Luvo Chana Masala by Luvo, Inc: Similar Foods

Product:
Chana Masala
Brand:
Luvo
Maker:
Luvo, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1922481/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal
Total Fat3.86g
Saturated Fat 0.43g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 155.0mg
Total Carbohydrates 20.17g
Dietary Fiber 7.3g
Sugars 0.86g
Sugars, added N/A
Protein 4.72g
Core Vitamins and Minerals
Vitamin A, IU129.0IU
Vitamin C, total ascorbic acid0.5mg
Calcium, Ca34.0mg
Iron, Fe1.93mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas, Water, Cooked Black Lentils, Tomatoes (tomatoes, Sea Salt, Citric Acid), Organic Cooked Brown Jasmine Rice, Onions, Cauliflower, Sunflower Oil, Contains Less Than 2% Of Cilantro, Dehydrated Onion, Dehydrated Red Bell Pepper, Dried Red Chili Pepper, Evaporated Cane Syrup, Garlic Puree (garlic, Water), Ginger Puree, Guar Gum, Organic Mango Powder, Poblano Pepper, Potato Starch, Sea Salt, Seasoning (sea Salt, Potassium Chloride), Spices (contains Mustard Seed), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.85
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+9.00kcal, +7.76%)
Total Fat2.75g (-1.11g, -28.76%)
Saturated Fat 0.78g (+0.35g, +81.40%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 157.0mg (+2.00mg, +1.29%)
Total Carbohydrates 18.82g (-1.35g, -6.69%)
Dietary Fiber 1.2g (-6.10g, -83.56%)
Sugars 2.35g (+1.49g, +173.26%)
Sugars, added N/A
Protein 4.71g (-0.01g, -0.21%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-11.00IU, -8.53%)
Vitamin C, total ascorbic acid3.5mg (+3.00mg, +600.00%)
Calcium, Ca24.0mg (-10.00mg, -29.41%)
Iron, Fe1.41mg (-0.52mg, -26.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Beef, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Mushrooms, Tomato Paste, Less Than 2% Of Onions, Sugar, Spices, Garlic (with Water And Citric Acid), Salt, Xanthan Gum, Canola Oil, Burgundy Wine (wine, Salt), Grated Cheese Blend (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Granulated Garlic, Tomato Powder (dehydrated Tomato Paste), Tomato Paste Flavor (natural Flavor, Maltodextrin, Gum Arabic, Propylene Glycol, Corn Starch), Toasted Onion Powder, Modified Food Starch, Maltodextrin And Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.07
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-1.00kcal, -0.86%)
Total Fat3.08g (-0.78g, -20.21%)
Saturated Fat 0.44g (+0.01g, +2.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 163.0mg (+8.00mg, +5.16%)
Total Carbohydrates 18.5g (-1.67g, -8.28%)
Dietary Fiber 2.2g (-5.10g, -69.86%)
Sugars 3.08g (+2.22g, +258.14%)
Sugars, added N/A
Protein 3.52g (-1.20g, -25.42%)
Core Vitamins and Minerals
Vitamin A, IU132.0IU (+3.00IU, +2.33%)
Vitamin C, total ascorbic acid9.3mg (+8.80mg, +1760.00%)
Calcium, Ca18.0mg (-16.00mg, -47.06%)
Iron, Fe1.19mg (-0.74mg, -38.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(vegan): Organic Biodynamic Tomato Puree, Organic Biodynamic Pasta (organic Biodynamic Semolina Flour, Water), Organic Peas, Organic Biodynamic Or Organic Broccoli, Organic Biodynamic Or Organic Onions, Filtered Water, Organic Biodynamic Extra Virgin Olive Oil, Organic Garlic, Organic Spices*, Sea Salt, Organic Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.44
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-3.00kcal, -2.59%)
Total Fat1.88g (-1.98g, -51.30%)
Saturated Fat 0.23g (-0.20g, -46.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 164.0mg (+9.00mg, +5.81%)
Total Carbohydrates 20.66g (+0.49g, +2.43%)
Dietary Fiber 1.4g (-5.90g, -80.82%)
Sugars 1.41g (+0.55g, +63.95%)
Sugars, added N/A
Protein 3.76g (-0.96g, -20.34%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (+12.00IU, +9.30%)
Vitamin C, total ascorbic acid2.3mg (+1.80mg, +360.00%)
Calcium, Ca19.0mg (-15.00mg, -44.12%)
Iron, Fe0.85mg (-1.08mg, -55.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Tomato Paste, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Less Than 2% Of Onions, Canola Oil, Salt, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Spices, Granulated Garlic, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.14
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-5.00kcal, -4.31%)
Total Fat1.23g (-2.63g, -68.13%)
Saturated Fat 0.93g (+0.50g, +116.28%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 160.0mg (+5.00mg, +3.23%)
Total Carbohydrates 12.35g (-7.82g, -38.77%)
Dietary Fiber 0.0g (-7.30g, -100.00%)
Sugars 10.49g (+9.63g, +1119.77%)
Sugars, added N/A
Protein 11.73g (+7.01g, +148.52%)
Core Vitamins and Minerals
Vitamin A, IU123.0IU (-6.00IU, -4.65%)
Vitamin C, total ascorbic acid9.3mg (+8.80mg, +1760.00%)
Calcium, Ca49.0mg (+15.00mg, +44.12%)
Iron, Fe0.0mg (-1.93mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Skim Milk, Cream, Whey Protein Concentrate, Sea Salt, Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate & Carbon Dioxide (preservative), Natural Flavors, Vitamin A Palmitate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.77
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+20.00kcal, +17.24%)
Total Fat6.17g (+2.31g, +59.84%)
Saturated Fat 1.23g (+0.80g, +186.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 148.0mg (-7.00mg, -4.52%)
Total Carbohydrates 25.93g (+5.76g, +28.56%)
Dietary Fiber 6.2g (-1.10g, -15.07%)
Sugars 12.35g (+11.49g, +1336.05%)
Sugars, added N/A
Protein 2.47g (-2.25g, -47.67%)
Core Vitamins and Minerals
Vitamin A, IU123.0IU (-6.00IU, -4.65%)
Vitamin C, total ascorbic acid0.0mg (-0.50mg, -100.00%)
Calcium, Ca25.0mg (-9.00mg, -26.47%)
Iron, Fe0.44mg (-1.49mg, -77.20%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols5.0g
Ingredients
Water, Pistachio (nut Butter, Pieces), Cane Sugar, Chicory Root, Erythritol, Tapioca Syrup, Coconut Oil, Sea Salt, Spirulina Extract For Color, Natural Flavors, Guar Gum, Safflower Oil, Xanthan Gum, Pectin, Caramel Color, Beta Carotene For Color, Salt, Stevia Leaf Extract (reb M)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (=)
Total Fat3.52g (-0.34g, -8.81%)
Saturated Fat 0.35g (-0.08g, -18.60%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 158.0mg (+3.00mg, +1.94%)
Total Carbohydrates 12.32g (-7.85g, -38.92%)
Dietary Fiber 2.8g (-4.50g, -61.64%)
Sugars 1.76g (+0.90g, +104.65%)
Sugars, added N/A
Protein 8.45g (+3.73g, +79.03%)
Core Vitamins and Minerals
Vitamin A, IU106.0IU (-23.00IU, -17.83%)
Vitamin C, total ascorbic acid4.2mg (+3.70mg, +740.00%)
Calcium, Ca28.0mg (-6.00mg, -17.65%)
Iron, Fe1.9mg (-0.03mg, -1.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*green Beans, Turkey Breast With Rib Meat (water, Less Than 2% Potato Starch, Sea Salt), *cooked Quinoa, * French Green Lentils, * Mushrooms, * Carrots, Water, *shiitake Mushrooms, *white Wine, *extra Virgin Olive Oil, *walnuts, *corn Starch, *parsley, Salt, *vegetable Flavor (*carrots, *mushroom, *sunflower Oil, *onion), *thyme, *garlic Puree, *black Pepper, *mushroom Flavor (*mushrooms, *gum Arabic, Sea Salt, *butter), *garlic Granulated, *lemon Juice Concentrate, *rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.50
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+7.00kcal, +6.03%)
Total Fat3.52g (-0.34g, -8.81%)
Saturated Fat 1.76g (+1.33g, +309.30%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 162.0mg (+7.00mg, +4.52%)
Total Carbohydrates 14.44g (-5.73g, -28.41%)
Dietary Fiber 0.7g (-6.60g, -90.41%)
Sugars 2.46g (+1.60g, +186.05%)
Sugars, added N/A
Protein 6.69g (+1.97g, +41.74%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (+12.00IU, +9.30%)
Vitamin C, total ascorbic acid3.2mg (+2.70mg, +540.00%)
Calcium, Ca14.0mg (-20.00mg, -58.82%)
Iron, Fe0.51mg (-1.42mg, -73.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (water, Jasmine Rice), Chicken Breast, Coconut Milk (coconut Extract, Water, Citric Acid, Sodium Metabisulfite), Water, Eggplant, Red Curry Paste (chili Pepper, Garlic, Shallot, Salt, Lemongrass, Sugar, Kaffir Lime, Galangal, Spices [coriander Seeds, Cumin, Cardamom]), Red Bell Pepper, Sweet Basil, Palm Sugar, Sugar, Fish Sauce (anchovies Extract, Water, Salt, Sugar), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-21.00kcal, -18.10%)
Total Fat1.19g (-2.67g, -69.17%)
Saturated Fat 0.24g (-0.19g, -44.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 137.0mg (-18.00mg, -11.61%)
Total Carbohydrates 15.48g (-4.69g, -23.25%)
Dietary Fiber 4.8g (-2.50g, -34.25%)
Sugars 2.38g (+1.52g, +176.74%)
Sugars, added N/A
Protein 4.76g (+0.04g, +0.85%)
Core Vitamins and Minerals
Vitamin A, IU119.0IU (-10.00IU, -7.75%)
Vitamin C, total ascorbic acid0.0mg (-0.50mg, -100.00%)
Calcium, Ca24.0mg (-10.00mg, -29.41%)
Iron, Fe1.29mg (-0.64mg, -33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water Garbanzo Beans*, Black Beans*, Green Chili Pepper*, Onions*, Red Bell Peppers*, Brown Rice*, Carrots*, Garbanzo Bean Flour*, Konjac Flour Celery*, Garlic*, Tomatoes*, Spices*, Sea Salt, Leeks*, Vinegar*, Chipotle Chili Pepper*, Chili Powder* (chili Peppers*, Spices*, Salt Garlic*) Mushrooms*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-16.00kcal, -13.79%)
Total Fat2.5g (-1.36g, -35.23%)
Saturated Fat 0.71g (+0.28g, +65.12%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 157.0mg (+2.00mg, +1.29%)
Total Carbohydrates 10.0g (-10.17g, -50.42%)
Dietary Fiber 1.4g (-5.90g, -80.82%)
Sugars 1.43g (+0.57g, +66.28%)
Sugars, added N/A
Protein 9.29g (+4.57g, +96.82%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (+14.00IU, +10.85%)
Vitamin C, total ascorbic acid6.4mg (+5.90mg, +1180.00%)
Calcium, Ca29.0mg (-5.00mg, -14.71%)
Iron, Fe0.77mg (-1.16mg, -60.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marsala Chicken Breast (chicken Breast, Bread Flour [wheat Flour, Malted Barley Flour], Water, Sodium Lactate, Stabilizer [rice Starch, Carrageenan, Potassium Chloride, Magnesium Carbonate], Sea Salt), Zucchini, Cooked Whole Grain Spaghetti (pasta [whole Durum Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber], Canola Oil, Extra Virgin Olive Oil), Marsala Sauce (chicken Broth, Marsala Wine [contains Potassium Metabisulfite], Margarine [partially Hydrogenated And Fully Refined Soybean Oil, Water, Salt, Mono And Diglycerides, Whey, Lecithin, Sodium Benzoate {preservative}, Beta Carotene, Vitamin A Pamitate], Food Starch Modified, Contains 2% Or Less Of Sugar, Flavors, Onions, Carrot, Celery, Salt, Yeast Extract, Tomato Powder, Butter Oil, Veal Stock, Tomato Paste, Mushrooms, Spices, Caramel Color, Roasted Chicken, Beef Stock, Sodium Phosphate, Lactic Acid, Calcium Lactate, Disodium Inosinate, Disodium Guanylate, Hydrolyzed Corn Soy Wheat Gluten Protein, Hydrolyzed Corn Protein, Xanthan Gum, Gelatin, Soy Lecithin, Maltodextrin, Rendered Beef Fat, Garlic Powder, Canola Oil, Chicken Fat, Tomato Puree, Carrot Juice Concentrate, Onion Powder, Potassium Sorbate, Turmeric And Extractive Of Annatto [color]), Grape Tomatoes, Asparagus, Mushrooms, Asiago Cheese (asiago Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Chive & Garlic Butter (butter [cream And Salt], Chives, Canola & Olive Oil Blend [75% Canola Oil, 25% Extra Virgin Olive Oil], Garlic, Sea Salt, Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.72
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-15.00kcal, -12.93%)
Total Fat1.17g (-2.69g, -69.69%)
Saturated Fat 0.5g (+0.07g, +16.28%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 178.0mg (+23.00mg, +14.84%)
Total Carbohydrates 17.11g (-3.06g, -15.17%)
Dietary Fiber 2.0g (-5.30g, -72.60%)
Sugars 2.01g (+1.15g, +133.72%)
Sugars, added N/A
Protein 6.04g (+1.32g, +27.97%)
Core Vitamins and Minerals
Vitamin A, IU134.0IU (+5.00IU, +3.88%)
Vitamin C, total ascorbic acid4.0mg (+3.50mg, +700.00%)
Calcium, Ca20.0mg (-14.00mg, -41.18%)
Iron, Fe0.6mg (-1.33mg, -68.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Rice, Cooked Black Beans, Chipotle Sauce (water, Maltodextrin, Modified Food Starch, Sugar, Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Sodium & Potassium Phosphate, Sugar, Monodiglycerides, Diglycerides, Soy Lecithin], Cream Blend [pasteurized Sweet Cream, Nonfat Dry Milk, Sodium Caseinate, Soy Lecithin], Salt, Parmesan Cheese Blend [parmesan Cheese {milk, Salt, Cheese Cultures, Enzymes}, Whey, Disodium Phosphate, Lactic Acid], Onion Powder, Garlic Powder, Tomato Powder, Chipotle Pepper, Disodium Inosinate, Disodium Guanylate, Citric Acid, Yeast Extract, Annatto [color], Spice, Xanthan Gum, Natural Flavor), Cooked Roasted White Meat Chicken (white Meat Chicken, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Corn, Onion, Red Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.62
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-22.00kcal, -18.97%)
Total Fat1.76g (-2.10g, -54.40%)
Saturated Fat 0.98g (+0.55g, +127.91%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 157.0mg (+2.00mg, +1.29%)
Total Carbohydrates 14.51g (-5.66g, -28.06%)
Dietary Fiber 1.2g (-6.10g, -83.56%)
Sugars 2.75g (+1.89g, +219.77%)
Sugars, added N/A
Protein 5.49g (+0.77g, +16.31%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-11.00IU, -8.53%)
Vitamin C, total ascorbic acid8.2mg (+7.70mg, +1540.00%)
Calcium, Ca16.0mg (-18.00mg, -52.94%)
Iron, Fe0.42mg (-1.51mg, -78.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice Noodles: Rice Noodles, Water Lemongrass Basil Sauce: Water, Coconut Milk (coconut Milk, Water, Xanthan Gum), Cane Sugar, Ginger Puree, Lemon Juice Concentrate, Green Curry Paste (fresh Chili Pepper, Garlic, Ginger, Shallot, Lemongrass, Salt, Sweet Basil, Kaffir Lime, Sugar, Spices, Pepper, Turmeric), Native Corn Starch, Garlic Puree, Expeller Pressed Canola Oil, Lemongrass Puree (lemongrass, Water, Xanthan Gum), Basil, Spices, Sea Salt, Xanthan Gum White Fish: Wild Alaska Pollock, Water, Native Rice Starch, Xanthan Gum Lemongrass Vegetable Mix: Snow Peas, Green Bell Peppers, Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.69
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+13.00kcal, +11.21%)
Total Fat4.68g (+0.82g, +21.24%)
Saturated Fat 1.75g (+1.32g, +306.98%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 175.0mg (+20.00mg, +12.90%)
Total Carbohydrates 18.13g (-2.04g, -10.11%)
Dietary Fiber 1.2g (-6.10g, -83.56%)
Sugars 4.09g (+3.23g, +375.58%)
Sugars, added N/A
Protein 3.51g (-1.21g, -25.64%)
Core Vitamins and Minerals
Vitamin A, IU117.0IU (-12.00IU, -9.30%)
Vitamin C, total ascorbic acid5.3mg (+4.80mg, +960.00%)
Calcium, Ca12.0mg (-22.00mg, -64.71%)
Iron, Fe0.84mg (-1.09mg, -56.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Rice, Shrimp Salad (cooked North Pacific Cold Water Shrimp, Alaskan Pollock, Water, Sugar, Wheat Starch, Cornstarch, Contains 2% Or Less Of The Following: Soybean Oil, Sorbitol, Food Starch Modified, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Color Added), Red Bell Pepper, Jalapeno, Soybean Or Canola Oil, Vinegar, Chili, Enzyme Modified Egg Yolk, Desiccated Coconut, Garlic, Food Starch Modified, Microcrystalline Cellulose, Salt, Sugar, Dextrose, Xanthan Gum, Lemon Juice Concentrate, Spice, Seaweed, Potassium Sorbate And Sodium Bisulfite As Preservatives, Calcium Disodium Edta (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.14
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-15.00kcal, -12.93%)
Total Fat0.76g (-3.10g, -80.31%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 136.0mg (-19.00mg, -12.26%)
Total Carbohydrates 19.19g (-0.98g, -4.86%)
Dietary Fiber 2.0g (-5.30g, -72.60%)
Sugars 9.6g (+8.74g, +1016.28%)
Sugars, added N/A
Protein 4.04g (-0.68g, -14.41%)
Core Vitamins and Minerals
Vitamin A, IU101.0IU (-28.00IU, -21.71%)
Vitamin C, total ascorbic acid0.6mg (+0.10mg, +20.00%)
Calcium, Ca40.0mg (+6.00mg, +17.65%)
Iron, Fe0.73mg (-1.20mg, -62.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Steel Cut Oats, Skim Milk, Sugar, Dehydrated Apples, Modified Food Starch, Cinnamon, Salt, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.57
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-10.00kcal, -8.62%)
Total Fat3.08g (-0.78g, -20.21%)
Saturated Fat 0.88g (+0.45g, +104.65%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 123.0mg (-32.00mg, -20.65%)
Total Carbohydrates 13.22g (-6.95g, -34.46%)
Dietary Fiber 0.4g (-6.90g, -94.52%)
Sugars 0.44g (-0.42g, -48.84%)
Sugars, added N/A
Protein 7.05g (+2.33g, +49.36%)
Core Vitamins and Minerals
Vitamin A, IU132.0IU (+3.00IU, +2.33%)
Vitamin C, total ascorbic acid2.1mg (+1.60mg, +320.00%)
Calcium, Ca44.0mg (+10.00mg, +29.41%)
Iron, Fe0.32mg (-1.61mg, -83.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Caught** Alaskan Salmon, Water, *arborio Rice, *asparagus, *milk, *parmesan Cheese [pasteurized Part Skim *cow's Milk, Culture, Salt, Flow Agent (less Than 2% Microcellulose Crystaline)], *onion, *basil, *lemon Juice Concentrate, *garlic Puree, *expeller Pressed Canola Oil, Sea Salt, *turmeric (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.71
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-14.00kcal, -12.07%)
Total Fat0.0g (-3.86g, -100.00%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 131.0mg (-24.00mg, -15.48%)
Total Carbohydrates 16.67g (-3.50g, -17.35%)
Dietary Fiber 2.2g (-5.10g, -69.86%)
Sugars 2.22g (+1.36g, +158.14%)
Sugars, added N/A
Protein 8.89g (+4.17g, +88.35%)
Core Vitamins and Minerals
Vitamin A, IU111.0IU (-18.00IU, -13.95%)
Vitamin C, total ascorbic acid16.7mg (+16.20mg, +3240.00%)
Calcium, Ca22.0mg (-12.00mg, -35.29%)
Iron, Fe0.6mg (-1.33mg, -68.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broad Beans