Grainful Unstuffed Pepper by Stone House Projects: Similar Foods
- Product:
- Unstuffed Pepper
- Brand:
- Grainful
- Maker:
- Stone House Projects
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2067593/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal | |
| Total Fat | 2.12g | |
| Saturated Fat | 0.53g | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg | |
| Sodium | 141.0mg | |
| Total Carbohydrates | 10.6g | |
| Dietary Fiber | 1.8g | |
| Sugars | 1.06g | |
| Sugars, added | N/A | |
| Protein | 6.36g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 141.0IU | |
| Vitamin C, total ascorbic acid | 6.4mg | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 0.64mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, All Natural Turkey (turkey, Water, Spices, Salt), 100% Whole Grain Steel Cut Oats, Tomatoes, Onions, Green Bell Pepper, Pecorino Romano Cheese (sheep's Milk, Rennet, Salt), Red Bell Pepper, Garlic, Olive Oil, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (+4.00kcal, +4.71%) | |
| Total Fat | 2.82g (+0.70g, +33.02%) | |
| Saturated Fat | 1.61g (+1.08g, +203.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-6.00mg, -42.86%) | |
| Sodium | 145.0mg (+4.00mg, +2.84%) | |
| Total Carbohydrates | 13.71g (+3.11g, +29.34%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 1.61g (+0.55g, +51.89%) | |
| Sugars, added | N/A | |
| Protein | 2.42g (-3.94g, -61.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 161.0IU (+20.00IU, +14.18%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-5.40mg, -84.38%) | |
| Calcium, Ca | 32.0mg (-3.00mg, -8.57%) | |
| Iron, Fe | 0.58mg (-0.06mg, -9.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Skim Milk, Butter (cream, Salt), Contains Less Than 0 5% Of Salt, Spice, Disodium Pyrophosphate (to Maintain Color), Potassium Sorbate, And Sodium Bisulfite (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+15.00kcal, +17.65%) | |
| Total Fat | 2.5g (+0.38g, +17.92%) | |
| Saturated Fat | 0.71g (+0.18g, +33.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+7.00mg, +50.00%) | |
| Sodium | 157.0mg (+16.00mg, +11.35%) | |
| Total Carbohydrates | 10.0g (-0.60g, -5.66%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 1.43g (+0.37g, +34.91%) | |
| Sugars, added | N/A | |
| Protein | 9.29g (+2.93g, +46.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 143.0IU (+2.00IU, +1.42%) | |
| Vitamin C, total ascorbic acid | 6.4mg (=) | |
| Calcium, Ca | 29.0mg (-6.00mg, -17.14%) | |
| Iron, Fe | 0.77mg (+0.13mg, +20.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Marsala Chicken Breast (chicken Breast, Bread Flour [wheat Flour, Malted Barley Flour], Water, Sodium Lactate, Stabilizer [rice Starch, Carrageenan, Potassium Chloride, Magnesium Carbonate], Sea Salt), Zucchini, Cooked Whole Grain Spaghetti (pasta [whole Durum Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber], Canola Oil, Extra Virgin Olive Oil), Marsala Sauce (chicken Broth, Marsala Wine [contains Potassium Metabisulfite], Margarine [partially Hydrogenated And Fully Refined Soybean Oil, Water, Salt, Mono And Diglycerides, Whey, Lecithin, Sodium Benzoate {preservative}, Beta Carotene, Vitamin A Pamitate], Food Starch Modified, Contains 2% Or Less Of Sugar, Flavors, Onions, Carrot, Celery, Salt, Yeast Extract, Tomato Powder, Butter Oil, Veal Stock, Tomato Paste, Mushrooms, Spices, Caramel Color, Roasted Chicken, Beef Stock, Sodium Phosphate, Lactic Acid, Calcium Lactate, Disodium Inosinate, Disodium Guanylate, Hydrolyzed Corn Soy Wheat Gluten Protein, Hydrolyzed Corn Protein, Xanthan Gum, Gelatin, Soy Lecithin, Maltodextrin, Rendered Beef Fat, Garlic Powder, Canola Oil, Chicken Fat, Tomato Puree, Carrot Juice Concentrate, Onion Powder, Potassium Sorbate, Turmeric And Extractive Of Annatto [color]), Grape Tomatoes, Asparagus, Mushrooms, Asiago Cheese (asiago Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Chive & Garlic Butter (butter [cream And Salt], Chives, Canola & Olive Oil Blend [75% Canola Oil, 25% Extra Virgin Olive Oil], Garlic, Sea Salt, Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 79.0kcal (-6.00kcal, -7.06%) | |
| Total Fat | 3.97g (+1.85g, +87.26%) | |
| Saturated Fat | 0.0g (-0.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 127.0mg (-14.00mg, -9.93%) | |
| Total Carbohydrates | 12.7g (+2.10g, +19.81%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 4.76g (+3.70g, +349.06%) | |
| Sugars, added | N/A | |
| Protein | 1.59g (-4.77g, -75.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 159.0IU (+18.00IU, +12.77%) | |
| Vitamin C, total ascorbic acid | 7.6mg (+1.20mg, +18.75%) | |
| Calcium, Ca | 32.0mg (-3.00mg, -8.57%) | |
| Iron, Fe | 1.14mg (+0.50mg, +78.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Onion, Molasses, Roasted Red Bell Peppers, Sunflower Oil, Corn Starch, Lime Juice, Garlic, Herbs And Spices, Chili Peppers, Salt, Citric Acid, Xanthan Gum, Spice Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+21.00kcal, +24.71%) | |
| Total Fat | 3.08g (+0.96g, +45.28%) | |
| Saturated Fat | 0.88g (+0.35g, +66.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+1.00mg, +7.14%) | |
| Sodium | 123.0mg (-18.00mg, -12.77%) | |
| Total Carbohydrates | 13.22g (+2.62g, +24.72%) | |
| Dietary Fiber | 0.4g (-1.40g, -77.78%) | |
| Sugars | 0.44g (-0.62g, -58.49%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (+0.69g, +10.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 132.0IU (-9.00IU, -6.38%) | |
| Vitamin C, total ascorbic acid | 2.1mg (-4.30mg, -67.19%) | |
| Calcium, Ca | 44.0mg (+9.00mg, +25.71%) | |
| Iron, Fe | 0.32mg (-0.32mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wild Caught** Alaskan Salmon, Water, *arborio Rice, *asparagus, *milk, *parmesan Cheese [pasteurized Part Skim *cow's Milk, Culture, Salt, Flow Agent (less Than 2% Microcellulose Crystaline)], *onion, *basil, *lemon Juice Concentrate, *garlic Puree, *expeller Pressed Canola Oil, Sea Salt, *turmeric (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 79.0kcal (-6.00kcal, -7.06%) | |
| Total Fat | 0.66g (-1.46g, -68.87%) | |
| Saturated Fat | 0.0g (-0.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-12.00mg, -85.71%) | |
| Sodium | 145.0mg (+4.00mg, +2.84%) | |
| Total Carbohydrates | 12.78g (+2.18g, +20.57%) | |
| Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
| Sugars | 1.32g (+0.26g, +24.53%) | |
| Sugars, added | N/A | |
| Protein | 4.85g (-1.51g, -23.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 132.0IU (-9.00IU, -6.38%) | |
| Vitamin C, total ascorbic acid | 2.6mg (-3.80mg, -59.38%) | |
| Calcium, Ca | 9.0mg (-26.00mg, -74.29%) | |
| Iron, Fe | 0.79mg (+0.15mg, +23.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Lentils, Yellow Split Peas, Red Lentils, Salt, Spices (celery Seed Ground, Black Pepper, Thyme), Dehydrated Garlic, Sugar, Dehydrated Onion, And Dehydrated Tomato | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (+10.00kcal, +11.76%) | |
| Total Fat | 1.19g (-0.93g, -43.87%) | |
| Saturated Fat | 0.24g (-0.29g, -54.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 137.0mg (-4.00mg, -2.84%) | |
| Total Carbohydrates | 15.48g (+4.88g, +46.04%) | |
| Dietary Fiber | 4.8g (+3.00g, +166.67%) | |
| Sugars | 2.38g (+1.32g, +124.53%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-1.60g, -25.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 119.0IU (-22.00IU, -15.60%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.40mg, -100.00%) | |
| Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
| Iron, Fe | 1.29mg (+0.65mg, +101.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water Garbanzo Beans*, Black Beans*, Green Chili Pepper*, Onions*, Red Bell Peppers*, Brown Rice*, Carrots*, Garbanzo Bean Flour*, Konjac Flour Celery*, Garlic*, Tomatoes*, Spices*, Sea Salt, Leeks*, Vinegar*, Chipotle Chili Pepper*, Chili Powder* (chili Peppers*, Spices*, Salt Garlic*) Mushrooms* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (+9.00kcal, +10.59%) | |
| Total Fat | 2.94g (+0.82g, +38.68%) | |
| Saturated Fat | 0.0g (-0.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 129.0mg (-12.00mg, -8.51%) | |
| Total Carbohydrates | 16.47g (+5.87g, +55.38%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 1.18g (+0.12g, +11.32%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-4.01g, -63.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 118.0IU (-23.00IU, -16.31%) | |
| Vitamin C, total ascorbic acid | 17.6mg (+11.20mg, +175.00%) | |
| Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
| Iron, Fe | 0.85mg (+0.21mg, +32.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Baby New Potatoes, Oil Blend (canola And Extra Virgin Olive Oils), Garlic (garlic, Water), Parsley, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 103.0kcal (+18.00kcal, +21.18%) | |
| Total Fat | 2.35g (+0.23g, +10.85%) | |
| Saturated Fat | 0.7g (+0.17g, +32.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-9.00mg, -64.29%) | |
| Sodium | 113.0mg (-28.00mg, -19.86%) | |
| Total Carbohydrates | 16.9g (+6.30g, +59.43%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 2.82g (+1.76g, +166.04%) | |
| Sugars, added | N/A | |
| Protein | 3.76g (-2.60g, -40.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 141.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.6mg (-0.80mg, -12.50%) | |
| Calcium, Ca | 38.0mg (+3.00mg, +8.57%) | |
| Iron, Fe | 1.27mg (+0.63mg, +98.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Pasta (water, Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Paste, Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Less Than 2% Of Onions, Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid May Also Contain Water, Flavorings, And Sodium Ascorbate), Sugar, Garlic (with Water And Citric Acid), Canola Oil, Burgundy Wine (wine, Salt), Grated Cheese Blend (parmesan, Romano And Asiago Cheeses [cultured Cow's Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Flavoring (medium Chain Triglycerides {coconut And Or Palm Kernel Oil}, Cottonseed Oil, Sunflower Oil, Paprika Oleoresin {color}, Canola Oil), Granulated Garlic, Tomato Powder (dehydrated Tomato Paste), Salt, Tomato Paste Flavor (natural Flavor, Maltodextrin, Gum Arabic, Propylene Glycol, Corn Starch), Onion Powder, Spices, Modified Food Starch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (+9.00kcal, +10.59%) | |
| Total Fat | 1.76g (-0.36g, -16.98%) | |
| Saturated Fat | 0.98g (+0.45g, +84.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (=) | |
| Sodium | 157.0mg (+16.00mg, +11.35%) | |
| Total Carbohydrates | 14.51g (+3.91g, +36.89%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 2.75g (+1.69g, +159.43%) | |
| Sugars, added | N/A | |
| Protein | 5.49g (-0.87g, -13.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 118.0IU (-23.00IU, -16.31%) | |
| Vitamin C, total ascorbic acid | 8.2mg (+1.80mg, +28.12%) | |
| Calcium, Ca | 16.0mg (-19.00mg, -54.29%) | |
| Iron, Fe | 0.42mg (-0.22mg, -34.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Rice Noodles: Rice Noodles, Water Lemongrass Basil Sauce: Water, Coconut Milk (coconut Milk, Water, Xanthan Gum), Cane Sugar, Ginger Puree, Lemon Juice Concentrate, Green Curry Paste (fresh Chili Pepper, Garlic, Ginger, Shallot, Lemongrass, Salt, Sweet Basil, Kaffir Lime, Sugar, Spices, Pepper, Turmeric), Native Corn Starch, Garlic Puree, Expeller Pressed Canola Oil, Lemongrass Puree (lemongrass, Water, Xanthan Gum), Basil, Spices, Sea Salt, Xanthan Gum White Fish: Wild Alaska Pollock, Water, Native Rice Starch, Xanthan Gum Lemongrass Vegetable Mix: Snow Peas, Green Bell Peppers, Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 91.0kcal (+6.00kcal, +7.06%) | |
| Total Fat | 0.69g (-1.43g, -67.45%) | |
| Saturated Fat | 0.28g (-0.25g, -47.17%) | |
| Trans Fat | N/A | |
| Cholesterol | 25.0mg (+11.00mg, +78.57%) | |
| Sodium | 107.0mg (-34.00mg, -24.11%) | |
| Total Carbohydrates | 10.19g (-0.41g, -3.87%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 1.65g (+0.59g, +55.66%) | |
| Sugars, added | N/A | |
| Protein | 11.29g (+4.93g, +77.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 138.0IU (-3.00IU, -2.13%) | |
| Vitamin C, total ascorbic acid | 0.3mg (-6.10mg, -95.31%) | |
| Calcium, Ca | 22.0mg (-13.00mg, -37.14%) | |
| Iron, Fe | 0.74mg (+0.10mg, +15.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast, Crushed Tomatoes (tomatoes, Tomato Puree, Less Than 2% Salt And Citric Acid), Diced Tomatoes (tomatoes, Tomato Juice, Less Than 2% Calcium Chloride And Citric Acid), Spaghetti (whole Durum Wheat Flour), Egg Whites, Onion, Panko Bread Crumbs (wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), Garlic, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (to Prevent Caking), Natamycin), Italian Style Seasoning (oregano, Thyme, Basil, Sage, Rosemary, Savory, Marjoram), Basil, Onion Powder, Garlic Powder, Kosher Salt, Black Pepper, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 91.0kcal (+6.00kcal, +7.06%) | |
| Total Fat | 0.69g (-1.43g, -67.45%) | |
| Saturated Fat | 0.28g (-0.25g, -47.17%) | |
| Trans Fat | N/A | |
| Cholesterol | 25.0mg (+11.00mg, +78.57%) | |
| Sodium | 107.0mg (-34.00mg, -24.11%) | |
| Total Carbohydrates | 10.19g (-0.41g, -3.87%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 1.65g (+0.59g, +55.66%) | |
| Sugars, added | N/A | |
| Protein | 11.29g (+4.93g, +77.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 138.0IU (-3.00IU, -2.13%) | |
| Vitamin C, total ascorbic acid | 0.3mg (-6.10mg, -95.31%) | |
| Calcium, Ca | 22.0mg (-13.00mg, -37.14%) | |
| Iron, Fe | 0.74mg (+0.10mg, +15.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast Crushed Tomatoes (tomatoes, Tomato Puree, Less Than 2% Salt And Citric Acid), Diced Tomatoes (tomatoes, Tomato Juice, Less Than 2% Calcium Chloride And Citric Acid), Spaghetti (whole Durum Wheat Flour), Egg Whites, Onions, Panko Bread Crumbs (wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), Garlic, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (to Prevent Caking), Natamycin), Italian Style Seasoning (oregano, Thyme, Basil, Sage, Rosemary, Savory, Marjoram), Basil, Onion Powder, Garlic Powder, Kosher Salt, Black Pepper, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (-32.00kcal, -37.65%) | |
| Total Fat | 1.06g (-1.06g, -50.00%) | |
| Saturated Fat | 0.18g (-0.35g, -66.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 131.0mg (-10.00mg, -7.09%) | |
| Total Carbohydrates | 9.54g (-1.06g, -10.00%) | |
| Dietary Fiber | 2.8g (+1.00g, +55.56%) | |
| Sugars | 2.47g (+1.41g, +133.02%) | |
| Sugars, added | N/A | |
| Protein | 2.83g (-3.53g, -55.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 141.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.40mg, -100.00%) | |
| Calcium, Ca | 21.0mg (-14.00mg, -40.00%) | |
| Iron, Fe | 0.95mg (+0.31mg, +48.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetable Stock (water, Onions, Celery, Carrots, Sea Salt, Garlic, Spices), Ground Tomatoes (tomatoes, Tomato Puree And Salt), Tomato Paste (tomatoes, Salt), Onions, Green Lentils, Red Lentils, Diced Tomatoes (tomatoes, Organic Tomato Juice And Sea Salt), Navy Beans, Carrots, Red Pepper, Leeks, Garlic, Olive Oil, Curry Powder, Herbs, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 116.0kcal (+31.00kcal, +36.47%) | |
| Total Fat | 3.86g (+1.74g, +82.08%) | |
| Saturated Fat | 0.43g (-0.10g, -18.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 155.0mg (+14.00mg, +9.93%) | |
| Total Carbohydrates | 20.17g (+9.57g, +90.28%) | |
| Dietary Fiber | 7.3g (+5.50g, +305.56%) | |
| Sugars | 0.86g (-0.20g, -18.87%) | |
| Sugars, added | N/A | |
| Protein | 4.72g (-1.64g, -25.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 129.0IU (-12.00IU, -8.51%) | |
| Vitamin C, total ascorbic acid | 0.5mg (-5.90mg, -92.19%) | |
| Calcium, Ca | 34.0mg (-1.00mg, -2.86%) | |
| Iron, Fe | 1.93mg (+1.29mg, +201.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Water, Cooked Black Lentils, Tomatoes (tomatoes, Sea Salt, Citric Acid), Organic Cooked Brown Jasmine Rice, Onions, Cauliflower, Sunflower Oil, Contains Less Than 2% Of Cilantro, Dehydrated Onion, Dehydrated Red Bell Pepper, Dried Red Chili Pepper, Evaporated Cane Syrup, Garlic Puree (garlic, Water), Ginger Puree, Guar Gum, Organic Mango Powder, Poblano Pepper, Potato Starch, Sea Salt, Seasoning (sea Salt, Potassium Chloride), Spices (contains Mustard Seed), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 111.0kcal (+26.00kcal, +30.59%) | |
| Total Fat | 1.23g (-0.89g, -41.98%) | |
| Saturated Fat | 0.93g (+0.40g, +75.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-5.00mg, -35.71%) | |
| Sodium | 160.0mg (+19.00mg, +13.48%) | |
| Total Carbohydrates | 12.35g (+1.75g, +16.51%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 10.49g (+9.43g, +889.62%) | |
| Sugars, added | N/A | |
| Protein | 11.73g (+5.37g, +84.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 123.0IU (-18.00IU, -12.77%) | |
| Vitamin C, total ascorbic acid | 9.3mg (+2.90mg, +45.31%) | |
| Calcium, Ca | 49.0mg (+14.00mg, +40.00%) | |
| Iron, Fe | 0.0mg (-0.64mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Skim Milk, Cream, Whey Protein Concentrate, Sea Salt, Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate & Carbon Dioxide (preservative), Natural Flavors, Vitamin A Palmitate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal (+17.00kcal, +20.00%) | |
| Total Fat | 0.0g (-2.12g, -100.00%) | |
| Saturated Fat | 0.0g (-0.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 131.0mg (-10.00mg, -7.09%) | |
| Total Carbohydrates | 16.67g (+6.07g, +57.26%) | |
| Dietary Fiber | 2.2g (+0.40g, +22.22%) | |
| Sugars | 2.22g (+1.16g, +109.43%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+2.53g, +39.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 111.0IU (-30.00IU, -21.28%) | |
| Vitamin C, total ascorbic acid | 16.7mg (+10.30mg, +160.94%) | |
| Calcium, Ca | 22.0mg (-13.00mg, -37.14%) | |
| Iron, Fe | 0.6mg (-0.04mg, -6.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broad Beans | ||