Local Crate Beef Bulgogi Bowl With Broccoli Meal Kit, Beef Bulgogi Bowl With Broccoli by Ciy Foods Inc: Similar Foods

Product:
Beef Bulgogi Bowl With Broccoli Meal Kit, Beef Bulgogi Bowl With Broccoli
Brand:
Local Crate
Maker:
Ciy Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2415868/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal
Total Fat2.46g
Saturated Fat 0.68g
Trans Fat 0.0g
Cholesterol 23.0mg
Sodium 224.0mg
Total Carbohydrates 28.14g
Dietary Fiber 0.8g
Sugars 7.38g
Sugars, added N/A
Protein 10.93g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg
Iron, Fe1.09mg
Potassium, K245.0mg
Vitamin D, IU0.0IU
Ingredients
Top Sirloin Steak, Sushi Rice, Broccoli, Carrots, Gochujang (water, Sweet Rice Flour, Organic Brown Rice Syrup, Red Pepper Powder, Millet Malt, Sea Salt, Organic Miso (water, Soybeans, Rice, Salt, Yeast, Koji), Granulated Sugar, Radishes, Sesame Seeds (black Sesame Seeds, White Sesame Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (=)
Total Fat2.46g (=)
Saturated Fat 0.68g (=)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (=)
Sodium 224.0mg (=)
Total Carbohydrates 28.14g (=)
Dietary Fiber 0.8g (=)
Sugars 7.38g (=)
Sugars, added N/A
Protein 10.93g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (=)
Iron, Fe1.09mg (=)
Potassium, K245.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Top Sirloin Steak, Sushi Rice, Broccoli, Carrots, Gochujang (water, Sweet Rice Flour, Organic Brown Rice Syrup, Red Pepper Powder, Millet Malt, Sea Salt, Organic Miso (water, Soybeans, Rice, Salt, Yeast, Koji), Granulated Sugar, Radishes, Sesame Seeds (black Sesame Seeds, White Sesame Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.15
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-15.00kcal, -8.43%)
Total Fat6.41g (+3.95g, +160.57%)
Saturated Fat 2.24g (+1.56g, +229.41%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-2.00mg, -8.70%)
Sodium 218.0mg (-6.00mg, -2.68%)
Total Carbohydrates 18.91g (-9.23g, -32.80%)
Dietary Fiber 1.3g (+0.50g, +62.50%)
Sugars 4.49g (-2.89g, -39.16%)
Sugars, added N/A
Protein 7.69g (-3.24g, -29.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-5.00mg, -14.71%)
Iron, Fe0.64mg (-0.45mg, -41.28%)
Potassium, K240.0mg (-5.00mg, -2.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Cooked Brown Rice (water, Brown Rice), Roasted Honey Garlic Salmon (salmon, Water, Unsalted Butter [pasteurized Cream, Natural Flavorings], Dark Brown Sugar, Honey, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Garlic Powder, Corn Starch, Worcestershire Sauce [water, Vinegar, Tamari {water, Soybeans, Salt}, Sugar, Salt, Garlic Powder, Onion Powder, Spices], Salt, Spices [including Paprika], White Distilled Vinegar, Umami [fermented Rice Extract {rice, Rice Malt, Salt}, Corn Starch {corn Starch, Salt}, Shiitake Extract, Kombu Extract], Vanilla Extract), Broccoli, Honey Garlic Sauce (water, Unsalted Butter [pasteurized Cream, Natural Flavorings], Dark Brown Sugar, Honey, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Garlic Powder, Corn Starch, Worcestershire Sauce [water, Vinegar, Tamari {water, Soybeans, Salt}, Sugar, Salt, Garlic Powder, Onion Powder, Spices], Salt, Spices [including Paprika], White Distilled Vinegar, Umami [fermented Rice Extract {rice, Rice Malt, Salt}, Corn Starch {corn Starch, Salt}, Shiitake Extract, Kombu Extract], Vanilla Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.42
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+2.00kcal, +1.12%)
Total Fat4.5g (+2.04g, +82.93%)
Saturated Fat 1.5g (+0.82g, +120.59%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-13.00mg, -56.52%)
Sodium 230.0mg (+6.00mg, +2.68%)
Total Carbohydrates 29.0g (+0.86g, +3.06%)
Dietary Fiber 1.0g (+0.20g, +25.00%)
Sugars 1.0g (-6.38g, -86.45%)
Sugars, added N/A
Protein 9.0g (-1.93g, -17.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+15.00mg, +44.12%)
Iron, Fe0.0mg (-1.09mg, -100.00%)
Potassium, K239.0mg (-6.00mg, -2.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Cauliflower, Onion, Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizer [guar Gum, Xanthan Gum, Locust Bean Gum]), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Asiago Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Peas, Canola Oil, Parmesan Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Salt, Parmesan Flavor (parmesan And Granular Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Yeast Extract, Butter, Corn Oil, Olive Oil, Sweet Creme Solids, Sugar, Natural Flavor, Onion Powder, Garlic Powder), Parsley, Eggs, Mozzarella Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Black Pepper Pasta: Wheat Flour, Water, Eggs, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.75
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-2.00kcal, -1.12%)
Total Fat9.51g (+7.05g, +286.59%)
Saturated Fat 1.41g (+0.73g, +107.35%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-12.00mg, -52.17%)
Sodium 236.0mg (+12.00mg, +5.36%)
Total Carbohydrates 16.55g (-11.59g, -41.19%)
Dietary Fiber 3.2g (+2.40g, +300.00%)
Sugars 1.06g (-6.32g, -85.64%)
Sugars, added N/A
Protein 6.34g (-4.59g, -41.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+8.00mg, +23.53%)
Iron, Fe1.09mg (=)
Potassium, K254.0mg (+9.00mg, +3.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Cooked Black Beans, Cooked Rice, Bell Peppers, Grilled Seasoned Beef And Binder Product Steak Strips (beef, Water, Less Than 2% Potato Starch, Sea Salt, Lemon Juice Concentrate, Dried Orange Pulp, Vinegar), Cilantro, Canola Oil, Corn, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Salt, Garlic, Spices Guacamole: Hass Avocado, Sugar, Salt, Serrano Pepper, Red Bell Pepper, Ascorbic Acid, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic, Dehydrated Cilantro, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.10
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-13.00kcal, -7.30%)
Total Fat8.8g (+6.34g, +257.72%)
Saturated Fat 1.41g (+0.73g, +107.35%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-12.00mg, -52.17%)
Sodium 218.0mg (-6.00mg, -2.68%)
Total Carbohydrates 15.14g (-13.00g, -46.20%)
Dietary Fiber 3.2g (+2.40g, +300.00%)
Sugars 1.06g (-6.32g, -85.64%)
Sugars, added N/A
Protein 6.34g (-4.59g, -41.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+1.00mg, +2.94%)
Iron, Fe1.06mg (-0.03mg, -2.75%)
Potassium, K254.0mg (+9.00mg, +3.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Cooked Black Beans, Cooked Rice, Bell Peppers, Grilled Seasoned Beef And Binder Product Steak Strips (beef, Water, Less Than 2% Of Potato Starch, Sea Salt, Lemon Juice Concentrate, Dried Orange Pulp, Vinegar), Cilantro, Canola Oil, Corn, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Less Than 2% Of: Salt, Garlic, Spice Guacamole: Hass Avocado, Sugar, Salt, Serrano Pepper, Red Bell Pepper, Ascorbic Acid, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic, Dehydrated Cilantro, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-8.00kcal, -4.49%)
Total Fat10.0g (+7.54g, +306.50%)
Saturated Fat 2.0g (+1.32g, +194.12%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-18.00mg, -78.26%)
Sodium 220.0mg (-4.00mg, -1.79%)
Total Carbohydrates 15.0g (-13.14g, -46.70%)
Dietary Fiber 2.0g (+1.20g, +150.00%)
Sugars 11.0g (+3.62g, +49.05%)
Sugars, added N/A
Protein 4.0g (-6.93g, -63.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-4.00mg, -11.76%)
Iron, FeN/A
Potassium, K250.0mg (+5.00mg, +2.04%)
Vitamin D, IUN/A
Ingredients
Broccoli Stalk, Broccoli Florets, Coleslaw Dressing (sugar, Soybean Oil, Water, White Wine Vinegar, Corn Cider Vinegar, Egg Yolk, Distilled Vinegar, Salt, Modified Com Starch, Spices Including Mustard Seed, Natural Flavor), Cauliflower, Sunflower Kernel (sunflower Kernel, Salt, Sunflower Oil), Red Cabbage, Carrot, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.41
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-7.00kcal, -3.93%)
Total Fat1.43g (-1.03g, -41.87%)
Saturated Fat 0.24g (-0.44g, -64.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 233.0mg (+9.00mg, +4.02%)
Total Carbohydrates 34.76g (+6.62g, +23.53%)
Dietary Fiber 2.9g (+2.10g, +262.50%)
Sugars 0.95g (-6.43g, -87.13%)
Sugars, added N/A
Protein 4.76g (-6.17g, -56.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-5.00mg, -14.71%)
Iron, Fe1.29mg (+0.20mg, +18.35%)
Potassium, K250.0mg (+5.00mg, +2.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Brown Rice, Organic Black Beans, Organic Chipotle Seasoning (organic Tomato Powder, Sea Salt, Organic Onion, Organic Garlic, Organic Evaporated Cane Sugar, Organic Paprika, Organic Cumin, Organic Chipotle Chili, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.51
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-10.00kcal, -5.62%)
Total Fat8.85g (+6.39g, +259.76%)
Saturated Fat 1.77g (+1.09g, +160.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 212.0mg (-12.00mg, -5.36%)
Total Carbohydrates 17.7g (-10.44g, -37.10%)
Dietary Fiber 3.5g (+2.70g, +337.50%)
Sugars 6.19g (-1.19g, -16.12%)
Sugars, added N/A
Protein 5.31g (-5.62g, -51.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+1.00mg, +2.94%)
Iron, Fe0.62mg (-0.47mg, -43.12%)
Potassium, K248.0mg (+3.00mg, +1.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Celery, Apples (apples, Ascorbic Acid [vitamin C, To Promote Whiteness And Calcium Carbonate To Maintain Texture]), Peanut Butter (roasted Peanuts And Sugar, Contains 2% Or Less 2 Of: Molasses, Fully Hydrogenated Vegetable Oils [rapeseed And Soybean], Mono And Diglycerides, Salt) Pretzels (enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Tapioca Malt Syrup [tapioca Syrup, Malt Extract, Salt, Canola Oil, Cane Sugar, Yeast, Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.86
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-5.00kcal, -2.81%)
Total Fat9.94g (+7.48g, +304.07%)
Saturated Fat 1.28g (+0.60g, +88.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 228.0mg (+4.00mg, +1.79%)
Total Carbohydrates 17.95g (-10.19g, -36.21%)
Dietary Fiber 2.9g (+2.10g, +262.50%)
Sugars 3.21g (-4.17g, -56.50%)
Sugars, added N/A
Protein 4.17g (-6.76g, -61.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+14.00mg, +41.18%)
Iron, Fe1.6mg (+0.51mg, +46.79%)
Potassium, K245.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Salad: Quinoa*, Kale*, Olive* (kalamata Olive*, Water, Distilled Vinegar*, Sea Salt, Red Wine Vinegar*, Olive Oil*), Garbanzo Crouton (garbanzo Bean*, Extra Virgin Olive Oil*, Cumin Powder*, Himalayan Pink Salt), Cucumber*, Pickled Sweet Onion* (onion*, Apple Cider Vinegar, Coconut Sugar*, Beet Juice*, Himalayan Pink Salt) Parsley, Raisin, Mint* Dressing: Extra Virgin Olive Oil*, Lemon Juice*, Apple Cider Vinegar*, Tahini*, Maple Syrup*, Filtered Water, Garlic*, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.08
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-10.00kcal, -5.62%)
Total Fat4.71g (+2.25g, +91.46%)
Saturated Fat 1.47g (+0.79g, +116.18%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+2.00mg, +8.70%)
Sodium 226.0mg (+2.00mg, +0.89%)
Total Carbohydrates 19.41g (-8.73g, -31.02%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 3.53g (-3.85g, -52.17%)
Sugars, added N/A
Protein 10.29g (-0.64g, -5.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-11.00mg, -32.35%)
Iron, Fe1.18mg (+0.09mg, +8.26%)
Potassium, K271.0mg (+26.00mg, +10.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Basmati Rice (water, Basmati Rice, Salt, Nisin), Curry Sauce (water, Light Cream [grade A Raw Milk, Cream], Onions, Red Pepper, Green Pepper, Sugar, Chicken Flavor [cooked Chicken, Salt, Chicken Fat, Dextrose, Sugar, Natural Flavoring, Chicken Broth, Turmeric], Modified Food Starch, Chopped Garlic In Oil [garlic, Soybean Oil, Water, Citric Acid], Curry Powder [maltodextrin, Spices, Dehydrated Onion, Turmeric, Oleoresin Turmeric, And Silicon Dioxide], Canola Oil, Ground Ginger, Cumin, Nisin, Phosphoric Acid, Turmeric), Chicken (chicken Thigh Meat, Chicken Broth, Less Then 2% Modified Food Starch, Salt, Soy Protein Concentrate, Natural Flavor), Fresh Broccoli Florets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.42
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (=)
Total Fat8.3g (+5.84g, +237.40%)
Saturated Fat 1.45g (+0.77g, +113.24%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-13.00mg, -56.52%)
Sodium 228.0mg (+4.00mg, +1.79%)
Total Carbohydrates 18.67g (-9.47g, -33.65%)
Dietary Fiber 2.1g (+1.30g, +162.50%)
Sugars 4.98g (-2.40g, -32.52%)
Sugars, added N/A
Protein 6.64g (-4.29g, -39.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+7.00mg, +20.59%)
Iron, Fe1.12mg (+0.03mg, +2.75%)
Potassium, K218.0mg (-27.00mg, -11.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Tri Color Quinoa (water, Tri Color Quinoa Blend), Fuji Apple Vinaigrette Dressing (water, Inverted Sugar, Soybean Oil And Or Canola Oil, White Balsamic Vinegar [white Wine Vinegar, Concentrated Grape Must], Apple Juice Concentrate, Apple Cider Vinegar, Contains Less Than 2% Of: Dehydrated Garlic, Dehydrated Onion, Lemon Juice Concentrate, Malic Acid, Natural Flavors, Salt, Xanthan Gum), Apples (apples, Calcium Ascorbate [to Maintain Freshness And Color]), Kale, Roasted Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Lemon Juice Concentrate, Salt, Sugar, Natural Flavors, Spice), Crumbled Feta Cheese (feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Potato Starch [to Prevent Caking]), Roasted Sweet Potatoes, Roasted Salted Walnuts (walnuts, Canola Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.66
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-8.00kcal, -4.49%)
Total Fat4.0g (+1.54g, +62.60%)
Saturated Fat 0.5g (-0.18g, -26.47%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-13.00mg, -56.52%)
Sodium 210.0mg (-14.00mg, -6.25%)
Total Carbohydrates 18.0g (-10.14g, -36.03%)
Dietary Fiber 3.0g (+2.20g, +275.00%)
Sugars 13.0g (+5.62g, +76.15%)
Sugars, added N/A
Protein 4.0g (-6.93g, -63.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+16.00mg, +47.06%)
Iron, Fe1.0mg (-0.09mg, -8.26%)
Potassium, K230.0mg (-15.00mg, -6.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Blend (kale, Cabbage, Broccoli Stalks, Radicchio, Brussels Sprouts), Poppyseed Dressing (water, Sugar, Canola Oil, Apple Cider Vinegar, Egg Yolk, Less Than 2% Of Salt, Poppy Seeds, Distilled Vinegar, Modified Corn Starch, Mustard Flour, Dried Onion, Xanthan Gum, Acacia Gum), Pumpkin Seeds (pumpkin Seeds, Soybean And Or Cottonseed Oil, Salt), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.24
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+2.00kcal, +1.12%)
Total Fat13.0g (+10.54g, +428.46%)
Saturated Fat 2.0g (+1.32g, +194.12%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-13.00mg, -56.52%)
Sodium 200.0mg (-24.00mg, -10.71%)
Total Carbohydrates 15.0g (-13.14g, -46.70%)
Dietary Fiber 2.0g (+1.20g, +150.00%)
Sugars 11.0g (+3.62g, +49.05%)
Sugars, added N/A
Protein 4.0g (-6.93g, -63.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+6.00mg, +17.65%)
Iron, Fe0.8mg (-0.29mg, -26.61%)
Potassium, K240.0mg (-5.00mg, -2.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Vegetable Blend (green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Green Onions, Vegetable Ingredients May Vary By Season), Sweet Onion And Citrus Dressing (sugar, Vegetable Oil [soybean And Or Canola], Water, Vinegar, Egg Yolk, Contains Less Than 2% Of Salt, Egg Whites, Lemon Juice Concentrate, Garlic Powder, Cornstarch, Toasted Onion Powder, Xanthan Gum, Oleoresin Paprika [color]), Sunflower Seeds (roasted Sunflower Kernels, Sunflower Oil), Uncured Bacon: No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.44
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-13.00kcal, -7.30%)
Total Fat7.45g (+4.99g, +202.85%)
Saturated Fat 1.57g (+0.89g, +130.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 212.0mg (-12.00mg, -5.36%)
Total Carbohydrates 17.65g (-10.49g, -37.28%)
Dietary Fiber 2.7g (+1.90g, +237.50%)
Sugars 1.96g (-5.42g, -73.44%)
Sugars, added N/A
Protein 6.27g (-4.66g, -42.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.9mg
Calcium, Ca43.0mg (+9.00mg, +26.47%)
Iron, Fe1.84mg (+0.75mg, +68.81%)
Potassium, K255.0mg (+10.00mg, +4.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chickpea Pasta (water, Chickpea Flour, Tapioca, Pea Starch, Xanthan Gum), Water, Peas, Broccoli, Parmesan Style Cheese Alternative (modified Food Starch [potato 1], Water, Coconut Oil, Sea Salt, Calcium Citrate, Parmesan Flavor [vegan Sources], Rice Protein, Olive Extract), Canola Oil 2, Cashew Paste, 2% Or Less Of Cornstarch 1, Salt, Black Pepper, Natural Flavor, Spice, Dried Garlic, Vinegar, Dried Onions 1 Non Gmo, 2 Non Gmo Expeller Pressed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.56
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-20.00kcal, -11.24%)
Total Fat5.12g (+2.66g, +108.13%)
Saturated Fat 1.16g (+0.48g, +70.59%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-11.00mg, -47.83%)
Sodium 205.0mg (-19.00mg, -8.48%)
Total Carbohydrates 21.4g (-6.74g, -23.95%)
Dietary Fiber 1.9g (+1.10g, +137.50%)
Sugars 2.79g (-4.59g, -62.20%)
Sugars, added N/A
Protein 6.51g (-4.42g, -40.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca28.0mg (-6.00mg, -17.65%)
Iron, Fe0.84mg (-0.25mg, -22.94%)
Potassium, K228.0mg (-17.00mg, -6.94%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.63g
Fatty acids, total polyunsaturated2.09g
Ingredients
Fish Sticks: Alaska Pollock, Whole Wheat Flour, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil (soybean And Or Canola), Water, Whole Yellow Corn Flour, Contains 2% Or Less Of: Modified Corn Starch, Dextrin, Yellow Corn Flour, Iodized Salt, Wheat Gluten, Whole Yellow Corn Meal, Yeast Extract, Leavening (baking Soda, Sodium Aluminum Phosphate), Yeast, Potassium Chloride, Sugar, Spices (including Celery Seed), Maltodextrin, Extractives Of Paprika, Annatto And Turmeric, Enzyme Modified Butter, Flavor, Spice Extractives, Citric Acid, Corn Syrup Solids, Garlic Powder, Sodium Citrate, Concentrated Lemon Juice, Natural Flavors Corn: Corn, Water, Sugar, Macaroni And Cheese: Cooked Elbow Macaroni (water, Enriched Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Pasteurized Process American Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Soybean Oil, Butter (cream, Salt), Modified Corn Starch, Nonfat Dry Milk , Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Butterfat, Phosphates, And Lactic Acid), Propylene Glycol Esters Of Fatty Acids, Potassium Chloride, Salt, Disodium Phosphate, Xanthan Gum, Guar Gum, Maltodextrin, Beta Carotene (color) Tic Tac Toe Cookies: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Cocoa Processed With Alkali, High Fructose Corn Syrup, Corn Flour, Chocolate Liquor, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin, Artificial Flavor Contains: Fish (pollock) Milk, Soy, Wheat