Ener G Select Pretzel Bread by Ener G Foods Inc: Similar Foods

Product:
Pretzel Bread
Brand:
Ener G Select
Maker:
Ener G Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1898003/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Ener G Select Pretzel Bread by Ener G Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat7.89g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 447.0mg
Total Carbohydrates 39.47g
Dietary Fiber 7.9g
Sugars 10.53g
Sugars, added N/A
Protein 2.63g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg
Iron, Fe0.95mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Pretzel Crumbs [potato Flour, Corn Starch, Rice Flour, Organic Palm Fruit Oil, Corn Glucose, Tapioca Syrup, Baking Powder (sodium Pyrophosphate, Potato Starch, Sodium Bicarbonate, Monocalcium Phosphate), Cellulose Gum, Bamboo Fiber, Salt, Yeast], Egg White, High Oleic Safflower Oil, Tapioca Flour, Sugar Cane Fiber, Granulated Sugar, Pear Juice Concentrate, Plum Puree (prune Juice Concentrate, Dried Plums), Xanthan Gum, Modified Cellulose, Glucono Delta Lactone, Calcium Carbonate, Cellulose Gum, Orange Citrus Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.06
Tj Farms, Onion Rings by Flagship Food Group North America Llc

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat10.0g (+2.11g, +26.74%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 443.0mg (-4.00mg, -0.89%)
Total Carbohydrates 31.43g (-8.04g, -20.37%)
Dietary Fiber 2.9g (-5.00g, -63.29%)
Sugars 2.86g (-7.67g, -72.84%)
Sugars, added N/A
Protein 2.86g (+0.23g, +8.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+4.00mg, +7.55%)
Iron, Fe1.03mg (+0.08mg, +8.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.1g
Fatty acids, total polyunsaturated3.37g
Ingredients
Fresh Chopped Onion, Bleached Wheat Flour, Water, Corn Starch, Soybean Oil, Yellow Corn Flour, Salt, Modified Food Starch, Sodium Alginate, Dextrose, Sugar, Potato Starch, Calcium Chloride, Paprika, Palm Oil, Leavening (sodium Acid, Pyrophosphate, Sodium Bicarbonate), Non Fat Dry Milk, Spices (including Mustard), Guar Gum, Whey, Paprika Extracts, Spices Extract, Monoglycerides, Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.94
Udi's, Soft & Wholesome Plain Tortillas by Pinnacle Foods Group Llc

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+14.00kcal, +6.64%)
Total Fat5.0g (-2.89g, -36.63%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+3.00mg, +0.67%)
Total Carbohydrates 37.5g (-1.97g, -4.99%)
Dietary Fiber 7.5g (-0.40g, -5.06%)
Sugars 5.0g (-5.53g, -52.52%)
Sugars, added N/A
Protein 7.5g (+4.87g, +185.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe0.9mg (-0.05mg, -5.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tapioca Starch, Modified Potato Starch, Sweet Rice Flour, Sugarcane Fiber, Tapioca Syrup, Palm Oil, Egg Whites, Pea Protein, Tapioca Maltodextrin, Glycerine, Cane Syrup, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Cellulose Gum, Cultured Corn Syrup Solids And Citric Acid (natural Mold Inhibitor), Salt, Lactic Acid, Enzymes, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.69
Aunt Millie's, Hearth, Bread, Indian Grain by Perfection Bakeries, Inc

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+14.00kcal, +6.64%)
Total Fat2.5g (-5.39g, -68.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+3.00mg, +0.67%)
Total Carbohydrates 45.0g (+5.53g, +14.01%)
Dietary Fiber 7.5g (-0.40g, -5.06%)
Sugars 7.5g (-3.03g, -28.77%)
Sugars, added N/A
Protein 10.0g (+7.37g, +280.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe2.7mg (+1.75mg, +184.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.17mg
Niacin3.0mg
Ingredients
Organic Whole Grain Wheat Flour, Water, Organic Sugar, Organic Wheat Flour, Organic Wheat Gluten Organic Whole Grain Kamut Bulgur Wheat, Organic Rice Flour, Organic Soybean Oil, Organic Vinegar, Organic Whole Grain Oatmeal, Salt, Yeast, Organic Whole Grain Rye Meal, Organic Molasses, Organic Wheat Bran, Organic Flax Seed, Organic Barley Flakes, Organic Whole Grain Corn Meal, Organic Whole Grain Millet, Calcium Sulfate, Ascorbic Acid; Topped With Organic Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
Bakery France Honey Wheat Batard by Bakery De France, Inc

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat1.79g (-6.10g, -77.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-1.00mg, -0.22%)
Total Carbohydrates 44.64g (+5.17g, +13.10%)
Dietary Fiber 3.6g (-4.30g, -54.43%)
Sugars 3.57g (-6.96g, -66.10%)
Sugars, added N/A
Protein 7.14g (+4.51g, +171.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe2.57mg (+1.62mg, +170.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Whole Wheat Flour, Unbleached, Unbromated Wheat Flour (malted Barley Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Levain, Honey, Contains 2% Or Less Of: Salt, Canola Oil, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.51
Lewis Bake Shop 100% Whole Wheat Bread, Whole Wheat by Lewis Bakeries Inc

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat3.57g (-4.32g, -54.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-1.00mg, -0.22%)
Total Carbohydrates 42.86g (+3.39g, +8.59%)
Dietary Fiber 7.1g (-0.80g, -10.13%)
Sugars 7.14g (-3.39g, -32.19%)
Sugars, added N/A
Protein 10.71g (+8.08g, +307.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe2.57mg (+1.62mg, +170.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.121mg
Niacin4.286mg
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Dough Conditioner (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Calcium Propionate (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid), Fumaric Acid, Sorbic Acid, Hydrogenated Vegetable Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.51
Lewis Whole Wheat Bread by Lewis Bakeries Inc

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat3.57g (-4.32g, -54.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-1.00mg, -0.22%)
Total Carbohydrates 42.86g (+3.39g, +8.59%)
Dietary Fiber 7.1g (-0.80g, -10.13%)
Sugars 7.14g (-3.39g, -32.19%)
Sugars, added N/A
Protein 10.71g (+8.08g, +307.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe2.57mg (+1.62mg, +170.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.121mg
Niacin4.286mg
Ingredients
Stone Ground Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Dough Conditioners (ethoxylated Mono & Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Fumaric Acid, Wheat Starch, Wheat Bran, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.85
Multigrain Sandwich Flats by Harris Teeter

All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+11.00kcal, +5.21%)
Total Fat3.33g (-4.56g, -57.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-3.00mg, -0.67%)
Total Carbohydrates 46.67g (+7.20g, +18.24%)
Dietary Fiber 8.9g (+1.00g, +12.66%)
Sugars 4.44g (-6.09g, -57.83%)
Sugars, added N/A
Protein 8.89g (+6.26g, +238.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.7mg (+10.70mg)
Calcium, Ca44.0mg (-9.00mg, -16.98%)
Iron, Fe2.4mg (+1.45mg, +152.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Bran, Wheat Gluten, Yeast, Wheat Germ, Sea Salt, Soybean And Or Canola Oil, Flax Meal, Hulled Millet, Cracked Wheat, Calcium Propionate (as Preservative), Rolled Oats, Durum Grits, Cracked Triticale, Sodium Stearoyl Lactylate, Barley Grits, Flax Seeds, Cracked Rye, Sunflower Seeds, Guar Gum, Mono And Diglycerides, Carboxymethylcellulose, Ascorbic Acid (as Dough Conditioner), Enzyme, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.41
Izzio Artisan Bakery Garlic Ciabatta by Izzio Artisan Bakery Llc

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat0.0g (-7.89g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-1.00mg, -0.22%)
Total Carbohydrates 42.86g (+3.39g, +8.59%)
Dietary Fiber 1.8g (-6.10g, -77.22%)
Sugars 0.0g (-10.53g, -100.00%)
Sugars, added N/A
Protein 7.14g (+4.51g, +171.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe2.57mg (+1.62mg, +170.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Garlic (garlic, Olive Oil), Whole Spelt Flour, Whole Wheat Flour, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.41
Izzio Artisan Bakery Take & Bake Garlic Ciabatta by Izzio Artisan Bakery Llc

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat0.0g (-7.89g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-1.00mg, -0.22%)
Total Carbohydrates 42.86g (+3.39g, +8.59%)
Dietary Fiber 1.8g (-6.10g, -77.22%)
Sugars 0.0g (-10.53g, -100.00%)
Sugars, added N/A
Protein 7.14g (+4.51g, +171.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe2.57mg (+1.62mg, +170.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Garlic (garlic, Olive Oil), Whole Spelt Flour, Whole Wheat Flour, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.57
Whole Foods Market, Wheat Pizza Dough by Aqualink Nevada, Llc

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat2.63g (-5.26g, -66.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+9.00mg, +2.01%)
Total Carbohydrates 42.11g (+2.64g, +6.69%)
Dietary Fiber 3.5g (-4.40g, -55.70%)
Sugars 1.75g (-8.78g, -83.38%)
Sugars, added N/A
Protein 7.02g (+4.39g, +166.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-18.00mg, -33.96%)
Iron, Fe1.26mg (+0.31mg, +32.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic Olive Oil, Sea Salt, Organic Malted Barley Syrup, Yeast, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.20
Giant Eagle Stone Ground Wheat Bread by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+15.00kcal, +7.11%)
Total Fat3.23g (-4.66g, -59.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+5.00mg, +1.12%)
Total Carbohydrates 38.71g (-0.76g, -1.93%)
Dietary Fiber 6.5g (-1.40g, -17.72%)
Sugars 3.23g (-7.30g, -69.33%)
Sugars, added N/A
Protein 12.9g (+10.27g, +390.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (+12.00mg, +22.64%)
Iron, Fe2.32mg (+1.37mg, +144.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.11mg
Niacin2.581mg
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Yeast, Wheat Bran, Rolled Wheat, Contains 2 % Or Less Of The Following: Soybean Oil, Molasses, Salt, Cultured Wheat Flour, Honey, Wheat Germ, Dough Conditioner (ethoxylated Mono And Diglycerides, Monoglycerides, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.45
Heidelberg Rye, All Natural by Heidelberg Baking Co

All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+9.00kcal, +4.27%)
Total Fat0.0g (-7.89g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (+16.00mg, +3.58%)
Total Carbohydrates 43.9g (+4.43g, +11.22%)
Dietary Fiber 2.4g (-5.50g, -69.62%)
Sugars 0.0g (-10.53g, -100.00%)
Sugars, added N/A
Protein 7.32g (+4.69g, +178.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (-4.00mg, -7.55%)
Iron, Fe0.88mg (-0.07mg, -7.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Malted Barley Flour, Water, Rye Chops, Caraway Seeds, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.94
The Essential Baking Company, Organic Sliced Whole Grain Bread by The Essential Baking Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+9.00kcal, +4.27%)
Total Fat3.0g (-4.89g, -61.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+13.00mg, +2.91%)
Total Carbohydrates 44.0g (+4.53g, +11.48%)
Dietary Fiber 4.0g (-3.90g, -49.37%)
Sugars 0.0g (-10.53g, -100.00%)
Sugars, added N/A
Protein 8.0g (+5.37g, +204.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-13.00mg, -24.53%)
Iron, Fe2.88mg (+1.93mg, +203.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Unbleached Wheat Flour, Organic Whole Wheat Flour, Organic Polenta, Organic Poppy Seeds, Organic Sunflower Seeds, Organic Wheat Berries, Organic Millet, Organic Wheat Bran, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.94
The Essential Baking Company, Organic Whole Grains by Essential Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+9.00kcal, +4.27%)
Total Fat3.0g (-4.89g, -61.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+13.00mg, +2.91%)
Total Carbohydrates 44.0g (+4.53g, +11.48%)
Dietary Fiber 4.0g (-3.90g, -49.37%)
Sugars 0.0g (-10.53g, -100.00%)
Sugars, added N/A
Protein 8.0g (+5.37g, +204.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-13.00mg, -24.53%)
Iron, Fe2.88mg (+1.93mg, +203.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water,organic Unbleached Wheat Flour, Organic Whole Flour, Organic Polenta, Organic Poppy Seeds, Organic Sunflower Seeds,organic Wheat Berries, Organic Millet, Organic Wheat Bran, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.20
The Essential Baking Company, Parisian Baguette Seeded by Essential Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+9.00kcal, +4.27%)
Total Fat2.0g (-5.89g, -74.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+13.00mg, +2.91%)
Total Carbohydrates 44.0g (+4.53g, +11.48%)
Dietary Fiber 2.0g (-5.90g, -74.68%)
Sugars 0.0g (-10.53g, -100.00%)
Sugars, added N/A
Protein 6.0g (+3.37g, +128.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-13.00mg, -24.53%)
Iron, Fe2.88mg (+1.93mg, +203.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Water, Organic Whole Wheat Flour, Sea Salt, Organic Barley Malt, Organic Sesame Seeds, Organic Poppy Seeds, Organic Fennel Seeds