Linwoods Shelled Hemp by Lipari Foods Operating Company, Llc: Similar Foods

Product:
Shelled Hemp
Brand:
Linwoods
Maker:
Lipari Foods Operating Company, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1941324/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal
Total Fat50.0g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 10.0g
Dietary Fiber 6.7g
Sugars 3.33g
Sugars, added N/A
Protein 30.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe9.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg467.0mg
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated36.67g
Ingredients
100% Hemp
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.61
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-29.00kcal, -4.83%)
Total Fat50.0g (=)
Saturated Fat 32.14g (+27.14g, +542.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (+18.57g, +185.70%)
Dietary Fiber 21.4g (+14.70g, +219.40%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 14.29g (-15.71g, -52.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe3.86mg (-5.14mg, -57.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg500.0mg (+33.00mg, +7.07%)
Ingredients
Organic Cacao Beans Processed In A Facility That Processes Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.97
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+7.00kcal, +1.17%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 28.57g (+23.57g, +471.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 35.71g (+25.71g, +257.10%)
Dietary Fiber 32.1g (+25.40g, +379.10%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 14.29g (-15.71g, -52.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+143.00mg)
Iron, Fe3.86mg (-5.14mg, -57.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg514.0mg (+47.00mg, +10.06%)
Ingredients
Organic Cacao Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.64
All Nutrients Per 100g (3.527 oz)
Calories 621.0kcal (+21.00kcal, +3.50%)
Total Fat44.83g (-5.17g, -10.34%)
Saturated Fat 8.62g (+3.62g, +72.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 103.0mg (+103.00mg)
Total Carbohydrates 24.14g (+14.14g, +141.40%)
Dietary Fiber 17.2g (+10.50g, +156.72%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 24.14g (-5.86g, -19.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (+69.00mg)
Iron, Fe9.31mg (+0.31mg, +3.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg345.0mg (-122.00mg, -26.12%)
Fatty acids, total monounsaturated17.24g (+12.24g, +244.80%)
Fatty acids, total polyunsaturated20.69g (-15.98g, -43.58%)
Zinc, Zn7.76mg
Ingredients
Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.21
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-33.00kcal, -5.50%)
Total Fat6.67g (-43.33g, -86.66%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 30.0g (+20.00g, +200.00%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 16.67g (-13.33g, -44.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.33mg (-2.67mg, -29.67%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg300.0mg (-167.00mg, -35.76%)
Ingredients
Organic Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.40
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-100.00kcal, -16.67%)
Total Fat33.33g (-16.67g, -33.34%)
Saturated Fat 6.94g (+1.94g, +38.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (+111.00mg)
Total Carbohydrates 33.33g (+23.33g, +233.30%)
Dietary Fiber 5.6g (-1.10g, -16.42%)
Sugars 19.44g (+16.11g, +483.78%)
Sugars, added N/A
Protein 22.22g (-7.78g, -25.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.3mg (+3.30mg)
Calcium, Ca56.0mg (+56.00mg)
Iron, Fe5.0mg (-4.00mg, -44.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg389.0mg (-78.00mg, -16.70%)
Vitamin A0.0ug
Fatty acids, total monounsaturated11.11g (+6.11g, +122.20%)
Fatty acids, total polyunsaturated13.89g (-22.78g, -62.12%)
Ingredients
Pumpkin Seeds, Organic Wildflower Honey, Milled Quinoa, Cinnamon, Ginger, Coconut Oil, Allspice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.40
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-100.00kcal, -16.67%)
Total Fat33.33g (-16.67g, -33.34%)
Saturated Fat 6.94g (+1.94g, +38.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (+111.00mg)
Total Carbohydrates 33.33g (+23.33g, +233.30%)
Dietary Fiber 5.6g (-1.10g, -16.42%)
Sugars 19.44g (+16.11g, +483.78%)
Sugars, added N/A
Protein 22.22g (-7.78g, -25.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.3mg (+3.30mg)
Calcium, Ca56.0mg (+56.00mg)
Iron, Fe5.0mg (-4.00mg, -44.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg389.0mg (-78.00mg, -16.70%)
Fatty acids, total monounsaturated11.11g (+6.11g, +122.20%)
Fatty acids, total polyunsaturated13.89g (-22.78g, -62.12%)
Ingredients
Organic Pumpkin Seeds, Organic Wildflower Honey, Organic Milled Quinoa, Organic Cinnamon, Organic Ginger, Organic Coconut Oil, Organic Allspice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.40
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-100.00kcal, -16.67%)
Total Fat33.33g (-16.67g, -33.34%)
Saturated Fat 6.94g (+1.94g, +38.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (+111.00mg)
Total Carbohydrates 33.33g (+23.33g, +233.30%)
Dietary Fiber 5.6g (-1.10g, -16.42%)
Sugars 19.44g (+16.11g, +483.78%)
Sugars, added N/A
Protein 22.22g (-7.78g, -25.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.3mg (+3.30mg)
Calcium, Ca56.0mg (+56.00mg)
Iron, Fe5.0mg (-4.00mg, -44.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg389.0mg (-78.00mg, -16.70%)
Vitamin A0.0ug
Fatty acids, total monounsaturated11.11g (+6.11g, +122.20%)
Fatty acids, total polyunsaturated13.89g (-22.78g, -62.12%)
Ingredients
Pumpkin Seeds, Organic Wildflower Honey, Milled Quinoa, Cinnamon, Ginger, Coconut Oil, Allspice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.54
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-64.00kcal, -10.67%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 28.57g (+23.57g, +471.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 35.71g (+25.71g, +257.10%)
Dietary Fiber 21.4g (+14.70g, +219.40%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 17.86g (-12.14g, -40.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+143.00mg)
Iron, Fe3.86mg (-5.14mg, -57.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg543.0mg (+76.00mg, +16.27%)
Ingredients
Organic Cacao Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.35
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-29.00kcal, -4.83%)
Total Fat35.71g (-14.29g, -28.58%)
Saturated Fat 14.29g (+9.29g, +185.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+107.00mg)
Total Carbohydrates 50.0g (+40.00g, +400.00%)
Dietary Fiber 28.6g (+21.90g, +326.87%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 7.14g (-22.86g, -76.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe5.14mg (-3.86mg, -42.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg343.0mg (-124.00mg, -26.55%)
Ingredients
Organic Cacao Nibs (theobroma Cacao)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.73
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-29.00kcal, -4.83%)
Total Fat42.86g (-7.14g, -14.28%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.71g (+0.71g, +7.10%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 35.71g (+5.71g, +19.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe16.07mg (+7.07mg, +78.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg643.0mg (+176.00mg, +37.69%)
Vitamin A0.0ug
Fatty acids, total monounsaturated5.36g (+0.36g, +7.20%)
Fatty acids, total polyunsaturated32.14g (-4.53g, -12.35%)
Zinc, Zn10.71mg
Ingredients
Hulled Hemp Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.93
All Nutrients Per 100g (3.527 oz)
Calories 554.0kcal (-46.00kcal, -7.67%)
Total Fat42.86g (-7.14g, -14.28%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 32.14g (+22.14g, +221.40%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 17.86g (-12.14g, -40.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe6.43mg (-2.57mg, -28.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (-181.00mg, -38.76%)
Ingredients
Organic Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.71
All Nutrients Per 100g (3.527 oz)
Calories 579.0kcal (-21.00kcal, -3.50%)
Total Fat42.86g (-7.14g, -14.28%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (+14.00mg)
Total Carbohydrates 35.71g (+25.71g, +257.10%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 17.86g (-12.14g, -40.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe8.36mg (-0.64mg, -7.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (-181.00mg, -38.76%)
Ingredients
Organic Cashews Organic Curry Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.73
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-33.00kcal, -5.50%)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 8.33g (+3.33g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 30.0g (+20.00g, +200.00%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 16.67g (-13.33g, -44.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (-3.00mg, -33.33%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg267.0mg (-200.00mg, -42.83%)
Fatty acids, total monounsaturated26.67g (+21.67g, +433.40%)
Fatty acids, total polyunsaturated8.33g (-28.34g, -77.28%)
Selenium, Se23.0ug
Niacin6.667mg
Ingredients
Cashews, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.04
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-33.00kcal, -5.50%)
Total Fat43.33g (-6.67g, -13.34%)
Saturated Fat 8.33g (+3.33g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 30.0g (+20.00g, +200.00%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 16.67g (-13.33g, -44.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (-3.00mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg267.0mg (-200.00mg, -42.83%)
Vitamin D (D2 + D3)0.0ug
Selenium, Se23.0ug
Niacin6.667mg
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.74
All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal (-55.00kcal, -9.17%)
Total Fat42.42g (-7.58g, -15.16%)
Saturated Fat 6.06g (+1.06g, +21.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.18g (+8.18g, +81.80%)
Dietary Fiber 9.1g (+2.40g, +35.82%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+121.00mg)
Iron, Fe8.18mg (-0.82mg, -9.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg303.0mg (-164.00mg, -35.12%)
Ingredients
Sunflower Kernels, Oil (cottonseed Oil And Or Sunflower Oil)