International Harvest Organic Whole, Sun Dried, Peeled Cacao Beans by International Harvest, Inc: Similar Foods

Product:
Organic Whole, Sun Dried, Peeled Cacao Beans
Brand:
International Harvest
Maker:
International Harvest, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2129871/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal
Total Fat46.43g
Saturated Fat 28.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 35.71g
Dietary Fiber 32.1g
Sugars 0.0g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg
Iron, Fe3.86mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg514.0mg
Ingredients
Organic Cacao Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.52
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-71.00kcal, -11.70%)
Total Fat46.43g (=)
Saturated Fat 28.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 35.71g (=)
Dietary Fiber 21.4g (-10.70g, -33.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe3.86mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg543.0mg (+29.00mg, +5.64%)
Ingredients
Organic Cacao Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.87
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-36.00kcal, -5.93%)
Total Fat50.0g (+3.57g, +7.69%)
Saturated Fat 32.14g (+3.57g, +12.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (-7.14g, -19.99%)
Dietary Fiber 21.4g (-10.70g, -33.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-72.00mg, -50.35%)
Iron, Fe3.86mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg500.0mg (-14.00mg, -2.72%)
Ingredients
Organic Cacao Beans Processed In A Facility That Processes Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.97
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-7.00kcal, -1.15%)
Total Fat50.0g (+3.57g, +7.69%)
Saturated Fat 5.0g (-23.57g, -82.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.0g (-25.71g, -72.00%)
Dietary Fiber 6.7g (-25.40g, -79.13%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 30.0g (+15.71g, +109.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-143.00mg, -100.00%)
Iron, Fe9.0mg (+5.14mg, +133.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg467.0mg (-47.00mg, -9.14%)
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated36.67g
Ingredients
100% Hemp
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.21
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-36.00kcal, -5.93%)
Total Fat42.86g (-3.57g, -7.69%)
Saturated Fat 3.57g (-25.00g, -87.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.71g (-25.00g, -70.01%)
Dietary Fiber 10.7g (-21.40g, -66.67%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 35.71g (+21.42g, +149.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-72.00mg, -50.35%)
Iron, Fe16.07mg (+12.21mg, +316.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg643.0mg (+129.00mg, +25.10%)
Vitamin A0.0ug
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated32.14g
Zinc, Zn10.71mg
Ingredients
Hulled Hemp Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.36
All Nutrients Per 100g (3.527 oz)
Calories 583.0kcal (-24.00kcal, -3.95%)
Total Fat50.0g (+3.57g, +7.69%)
Saturated Fat 0.0g (-28.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 25.0g (-10.71g, -29.99%)
Dietary Fiber 16.7g (-15.40g, -47.98%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (+2.38g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+24.00mg, +16.78%)
Iron, Fe6.0mg (+2.14mg, +55.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg333.0mg (-181.00mg, -35.21%)
Ingredients
Flax Seed (linaza)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.36
All Nutrients Per 100g (3.527 oz)
Calories 583.0kcal (-24.00kcal, -3.95%)
Total Fat50.0g (+3.57g, +7.69%)
Saturated Fat 0.0g (-28.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 25.0g (-10.71g, -29.99%)
Dietary Fiber 16.7g (-15.40g, -47.98%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (+2.38g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+24.00mg, +16.78%)
Iron, Fe6.0mg (+2.14mg, +55.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg333.0mg (-181.00mg, -35.21%)
Ingredients
Flax Seed (linaza)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.43
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-107.00kcal, -17.63%)
Total Fat35.71g (-10.72g, -23.09%)
Saturated Fat 0.0g (-28.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium N/A
Total Carbohydrates 35.71g (=)
Dietary Fiber 28.6g (-3.50g, -10.90%)
Sugars N/A
Sugars, added N/A
Protein 21.43g (+7.14g, +49.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (+143.00mg, +100.00%)
Iron, Fe6.43mg (+2.57mg, +66.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg429.0mg (-85.00mg, -16.54%)
Fiber, insoluble18.0g
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated14.29g
Fiber, soluble11.0g
Ingredients
Real Cold Milled Premium Organic Golden Flax, Organic Banana, Organic Apple, Organic Blackberry, Organic Mango, Organic Cranberry, Organic Raspberry, Organic Strawberry
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.66
All Nutrients Per 100g (3.527 oz)
Calories 621.0kcal (+14.00kcal, +2.31%)
Total Fat44.83g (-1.60g, -3.45%)
Saturated Fat 8.62g (-19.95g, -69.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 103.0mg (+103.00mg)
Total Carbohydrates 24.14g (-11.57g, -32.40%)
Dietary Fiber 17.2g (-14.90g, -46.42%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 24.14g (+9.85g, +68.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca69.0mg (-74.00mg, -51.75%)
Iron, Fe9.31mg (+5.45mg, +141.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg345.0mg (-169.00mg, -32.88%)
Fatty acids, total monounsaturated17.24g
Fatty acids, total polyunsaturated20.69g
Zinc, Zn7.76mg
Ingredients
Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.65
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-36.00kcal, -5.93%)
Total Fat35.71g (-10.72g, -23.09%)
Saturated Fat 14.29g (-14.28g, -49.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+107.00mg)
Total Carbohydrates 50.0g (+14.29g, +40.02%)
Dietary Fiber 28.6g (-3.50g, -10.90%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (-7.15g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-72.00mg, -50.35%)
Iron, Fe5.14mg (+1.28mg, +33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg343.0mg (-171.00mg, -33.27%)
Ingredients
Organic Cacao Nibs (theobroma Cacao)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.54
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-107.00kcal, -17.63%)
Total Fat33.33g (-13.10g, -28.21%)
Saturated Fat 6.94g (-21.63g, -75.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (+111.00mg)
Total Carbohydrates 33.33g (-2.38g, -6.66%)
Dietary Fiber 5.6g (-26.50g, -82.55%)
Sugars 19.44g (+19.44g)
Sugars, added N/A
Protein 22.22g (+7.93g, +55.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.3mg
Calcium, Ca56.0mg (-87.00mg, -60.84%)
Iron, Fe5.0mg (+1.14mg, +29.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg389.0mg (-125.00mg, -24.32%)
Vitamin A0.0ug
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated13.89g
Ingredients
Pumpkin Seeds, Organic Wildflower Honey, Milled Quinoa, Cinnamon, Ginger, Coconut Oil, Allspice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.54
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-107.00kcal, -17.63%)
Total Fat33.33g (-13.10g, -28.21%)
Saturated Fat 6.94g (-21.63g, -75.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (+111.00mg)
Total Carbohydrates 33.33g (-2.38g, -6.66%)
Dietary Fiber 5.6g (-26.50g, -82.55%)
Sugars 19.44g (+19.44g)
Sugars, added N/A
Protein 22.22g (+7.93g, +55.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.3mg
Calcium, Ca56.0mg (-87.00mg, -60.84%)
Iron, Fe5.0mg (+1.14mg, +29.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg389.0mg (-125.00mg, -24.32%)
Vitamin A0.0ug
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated13.89g
Ingredients
Pumpkin Seeds, Organic Wildflower Honey, Milled Quinoa, Cinnamon, Ginger, Coconut Oil, Allspice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.54
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-107.00kcal, -17.63%)
Total Fat33.33g (-13.10g, -28.21%)
Saturated Fat 6.94g (-21.63g, -75.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (+111.00mg)
Total Carbohydrates 33.33g (-2.38g, -6.66%)
Dietary Fiber 5.6g (-26.50g, -82.55%)
Sugars 19.44g (+19.44g)
Sugars, added N/A
Protein 22.22g (+7.93g, +55.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.3mg
Calcium, Ca56.0mg (-87.00mg, -60.84%)
Iron, Fe5.0mg (+1.14mg, +29.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg389.0mg (-125.00mg, -24.32%)
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated13.89g
Ingredients
Organic Pumpkin Seeds, Organic Wildflower Honey, Organic Milled Quinoa, Organic Cinnamon, Organic Ginger, Organic Coconut Oil, Organic Allspice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.57
All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal (-62.00kcal, -10.21%)
Total Fat42.42g (-4.01g, -8.64%)
Saturated Fat 6.06g (-22.51g, -78.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.18g (-17.53g, -49.09%)
Dietary Fiber 9.1g (-23.00g, -71.65%)
Sugars 0.0g (=)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-22.00mg, -15.38%)
Iron, Fe8.18mg (+4.32mg, +111.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg303.0mg (-211.00mg, -41.05%)
Ingredients
Sunflower Kernels, Oil (cottonseed Oil And Or Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.74
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-40.00kcal, -6.59%)
Total Fat40.0g (-6.43g, -13.85%)
Saturated Fat 5.0g (-23.57g, -82.50%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 33.0mg (+33.00mg)
Total Carbohydrates 33.33g (-2.38g, -6.66%)
Dietary Fiber 26.7g (-5.40g, -16.82%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 20.0g (+5.71g, +39.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca200.0mg (+57.00mg, +39.86%)
Iron, Fe12.0mg (+8.14mg, +210.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg333.0mg (-181.00mg, -35.21%)
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated26.67g
Thiamin0.0mg
Zinc, Zn5.0mg
Selenium, Se105.0ug
Riboflavin0.113mg
Ingredients
Flaxseed ( 86% ), Reduced Fat Cocoa ( 10% ), Dried Strawberries & Blueberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.15
All Nutrients Per 100g (3.527 oz)
Calories 538.0kcal (-69.00kcal, -11.37%)
Total Fat38.46g (-7.97g, -17.17%)
Saturated Fat 0.0g (-28.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 38.0mg (+38.00mg)
Total Carbohydrates 38.46g (+2.75g, +7.70%)
Dietary Fiber 15.4g (-16.70g, -52.02%)
Sugars 7.69g (+7.69g)
Sugars, added N/A
Protein 15.38g (+1.09g, +7.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.2mg
Calcium, Ca308.0mg (+165.00mg, +115.38%)
Iron, Fe5.54mg (+1.68mg, +43.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg369.0mg (-145.00mg, -28.21%)
Ingredients
Flax Seed (linaza), Grapefruit Flavor (sabor De Toronja), Pineapple Flavor (sabor De Pina), Cactus Pads (hojas De Cactus), Acai Fruit (acai Fruta), Grapefruit Fruit (toronja Fruta)