Dakota Style Roasted Sunflower Kernels, Roasted by Dakota Style Chips: Similar Foods
- Product:
- Roasted Sunflower Kernels, Roasted
- Brand:
- Dakota Style
- Maker:
- Dakota Style Chips
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2135797/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 545.0kcal | |
| Total Fat | 42.42g | |
| Saturated Fat | 6.06g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 18.18g | |
| Dietary Fiber | 9.1g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg | |
| Iron, Fe | 8.18mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 303.0mg | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Oil (cottonseed Oil And Or Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 579.0kcal (+34.00kcal, +6.24%) | |
| Total Fat | 42.86g (+0.44g, +1.04%) | |
| Saturated Fat | 7.14g (+1.08g, +17.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (+14.00mg) | |
| Total Carbohydrates | 35.71g (+17.53g, +96.42%) | |
| Dietary Fiber | 7.1g (-2.00g, -21.98%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 17.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-50.00mg, -41.32%) | |
| Iron, Fe | 8.36mg (+0.18mg, +2.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-17.00mg, -5.61%) | |
| Ingredients | ||
|---|---|---|
Organic Cashews Organic Curry Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 583.0kcal (+38.00kcal, +6.97%) | |
| Total Fat | 50.0g (+7.58g, +17.87%) | |
| Saturated Fat | 0.0g (-6.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 25.0g (+6.82g, +37.51%) | |
| Dietary Fiber | 16.7g (+7.60g, +83.52%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+46.00mg, +38.02%) | |
| Iron, Fe | 6.0mg (-2.18mg, -26.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 333.0mg (+30.00mg, +9.90%) | |
| Ingredients | ||
|---|---|---|
Flax Seed (linaza) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 583.0kcal (+38.00kcal, +6.97%) | |
| Total Fat | 50.0g (+7.58g, +17.87%) | |
| Saturated Fat | 0.0g (-6.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 25.0g (+6.82g, +37.51%) | |
| Dietary Fiber | 16.7g (+7.60g, +83.52%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+46.00mg, +38.02%) | |
| Iron, Fe | 6.0mg (-2.18mg, -26.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 333.0mg (+30.00mg, +9.90%) | |
| Ingredients | ||
|---|---|---|
Flax Seed (linaza) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 554.0kcal (+9.00kcal, +1.65%) | |
| Total Fat | 42.86g (+0.44g, +1.04%) | |
| Saturated Fat | 7.14g (+1.08g, +17.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 32.14g (+13.96g, +76.79%) | |
| Dietary Fiber | 3.6g (-5.50g, -60.44%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 17.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-85.00mg, -70.25%) | |
| Iron, Fe | 6.43mg (-1.75mg, -21.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-17.00mg, -5.61%) | |
| Ingredients | ||
|---|---|---|
Organic Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+26.00kcal, +4.77%) | |
| Total Fat | 50.0g (+7.58g, +17.87%) | |
| Saturated Fat | 3.57g (-2.49g, -41.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.43g (+3.25g, +17.88%) | |
| Dietary Fiber | 10.7g (+1.60g, +17.58%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 21.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 214.0mg (+93.00mg, +76.86%) | |
| Iron, Fe | 3.86mg (-4.32mg, -52.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-17.00mg, -5.61%) | |
| Ingredients | ||
|---|---|---|
Blanched Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+26.00kcal, +4.77%) | |
| Total Fat | 50.0g (+7.58g, +17.87%) | |
| Saturated Fat | 3.57g (-2.49g, -41.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.43g (+3.25g, +17.88%) | |
| Dietary Fiber | 10.7g (+1.60g, +17.58%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 21.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 214.0mg (+93.00mg, +76.86%) | |
| Iron, Fe | 3.86mg (-4.32mg, -52.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-17.00mg, -5.61%) | |
| Vitamin A | 0.0ug | |
| Vitamin E | 19.0mg | |
| Ingredients | ||
|---|---|---|
Blanched Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+26.00kcal, +4.77%) | |
| Total Fat | 50.0g (+7.58g, +17.87%) | |
| Saturated Fat | 3.57g (-2.49g, -41.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.43g (+3.25g, +17.88%) | |
| Dietary Fiber | 10.7g (+1.60g, +17.58%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 21.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 214.0mg (+93.00mg, +76.86%) | |
| Iron, Fe | 3.86mg (-4.32mg, -52.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-17.00mg, -5.61%) | |
| Vitamin A | 0.0ug | |
| Vitamin E | 19.0mg | |
| Ingredients | ||
|---|---|---|
Blanched Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+26.00kcal, +4.77%) | |
| Total Fat | 50.0g (+7.58g, +17.87%) | |
| Saturated Fat | 5.36g (-0.70g, -11.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 21.43g (+3.25g, +17.88%) | |
| Dietary Fiber | 10.7g (+1.60g, +17.58%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 21.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 214.0mg (+93.00mg, +76.86%) | |
| Iron, Fe | 3.86mg (-4.32mg, -52.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-17.00mg, -5.61%) | |
| Vitamin A | 0.0ug | |
| Vitamin E | 16.0mg | |
| Ingredients | ||
|---|---|---|
Blanched Roasted Almonds, Palm Fruit Oil, Organic And Fair Trade Cane Sugar, Natural Vanilla Flavor, Organic And Fair Trade Ground Espresso Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+22.00kcal, +4.04%) | |
| Total Fat | 43.33g (+0.91g, +2.15%) | |
| Saturated Fat | 8.33g (+2.27g, +37.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+100.00mg) | |
| Total Carbohydrates | 40.0g (+21.82g, +120.02%) | |
| Dietary Fiber | 3.3g (-5.80g, -63.74%) | |
| Sugars | 13.33g (+13.33g) | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-54.00mg, -44.63%) | |
| Iron, Fe | 4.8mg (-3.38mg, -41.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 267.0mg (-36.00mg, -11.88%) | |
| Copper, Cu | 1.667mg | |
| Manganese, Mn | 2.0mg | |
| Zinc, Zn | 5.0mg | |
| Ingredients | ||
|---|---|---|
Organic Cashews, Organic Maple Syrup, Organic Brown Rice Flour, Organic Expeller Pressed High Oleic Sunflower Oil, Organic Vanilla, And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+22.00kcal, +4.04%) | |
| Total Fat | 6.67g (-35.75g, -84.28%) | |
| Saturated Fat | 6.67g (+0.61g, +10.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.0g (+11.82g, +65.02%) | |
| Dietary Fiber | 3.3g (-5.80g, -63.74%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 16.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-121.00mg, -100.00%) | |
| Iron, Fe | 6.33mg (-1.85mg, -22.62%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 300.0mg (-3.00mg, -0.99%) | |
| Ingredients | ||
|---|---|---|
Organic Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 518.0kcal (-27.00kcal, -4.95%) | |
| Total Fat | 39.29g (-3.13g, -7.38%) | |
| Saturated Fat | 3.57g (-2.49g, -41.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 82.0mg (+82.00mg) | |
| Total Carbohydrates | 35.71g (+17.53g, +96.42%) | |
| Dietary Fiber | 7.1g (-2.00g, -21.98%) | |
| Sugars | 21.43g (+21.43g) | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-50.00mg, -41.32%) | |
| Iron, Fe | 3.86mg (-4.32mg, -52.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 229.0mg (-74.00mg, -24.42%) | |
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 17.86g | |
| Ingredients | ||
|---|---|---|
Organic Dates, Walnuts, Sunflower Seeds, Pumpkin Seeds, Dry Roasted Cashews (cashews, Sea Salt), Pecans, Organic Fair Trade Espresso, Vanilla Bean | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 518.0kcal (-27.00kcal, -4.95%) | |
| Total Fat | 39.29g (-3.13g, -7.38%) | |
| Saturated Fat | 3.57g (-2.49g, -41.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 82.0mg (+82.00mg) | |
| Total Carbohydrates | 35.71g (+17.53g, +96.42%) | |
| Dietary Fiber | 7.1g (-2.00g, -21.98%) | |
| Sugars | 21.43g (+21.43g) | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-50.00mg, -41.32%) | |
| Iron, Fe | 3.86mg (-4.32mg, -52.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 229.0mg (-74.00mg, -24.42%) | |
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 17.86g | |
| Ingredients | ||
|---|---|---|
Organic Dates, Walnuts, Sunflower Seeds, Pumpkin Seeds, Dry Roasted Cashews (cashews, Sea Salt), Pecans, Organic Fair Trade Espresso, Vanilla Bean | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+22.00kcal, +4.04%) | |
| Total Fat | 43.33g (+0.91g, +2.15%) | |
| Saturated Fat | 8.33g (+2.27g, +37.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.0g (+11.82g, +65.02%) | |
| Dietary Fiber | 3.3g (-5.80g, -63.74%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 16.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-121.00mg, -100.00%) | |
| Iron, Fe | 6.0mg (-2.18mg, -26.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 267.0mg (-36.00mg, -11.88%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Selenium, Se | 23.0ug | |
| Niacin | 6.667mg | |
| Ingredients | ||
|---|---|---|
Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+26.00kcal, +4.77%) | |
| Total Fat | 35.71g (-6.71g, -15.82%) | |
| Saturated Fat | 14.29g (+8.23g, +135.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (+107.00mg) | |
| Total Carbohydrates | 50.0g (+31.82g, +175.03%) | |
| Dietary Fiber | 28.6g (+19.50g, +214.29%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-50.00mg, -41.32%) | |
| Iron, Fe | 5.14mg (-3.04mg, -37.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 343.0mg (+40.00mg, +13.20%) | |
| Ingredients | ||
|---|---|---|
Organic Cacao Nibs (theobroma Cacao) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 492.0kcal (-53.00kcal, -9.72%) | |
| Total Fat | 42.0g (-0.42g, -0.99%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 20.0g (+1.82g, +10.01%) | |
| Dietary Fiber | 9.4g (+0.30g, +3.30%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 283.0mg (-20.00mg, -6.60%) | |
| Ingredients | ||
|---|---|---|
Cocoa Mass, Fat Reduced Cocoa Powder, Sugar, Cocoa Butter, Flavouring, Emulsifier (soya Lecithin) | ||