International Harvest Organic Raw! Go Chocolateolate! Cacao Nibs by International Harvest, Inc: Similar Foods
- Product:
- Organic Raw! Go Chocolateolate! Cacao Nibs
- Brand:
- International Harvest
- Maker:
- International Harvest, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2096213/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal | |
| Total Fat | 50.0g | |
| Saturated Fat | 32.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 28.57g | |
| Dietary Fiber | 21.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 3.86mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 500.0mg | |
| Ingredients | ||
|---|---|---|
Organic Cacao Beans Processed In A Facility That Processes Tree Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+36.00kcal, +6.30%) | |
| Total Fat | 46.43g (-3.57g, -7.14%) | |
| Saturated Fat | 28.57g (-3.57g, -11.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 35.71g (+7.14g, +24.99%) | |
| Dietary Fiber | 32.1g (+10.70g, +50.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+72.00mg, +101.41%) | |
| Iron, Fe | 3.86mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 514.0mg (+14.00mg, +2.80%) | |
| Ingredients | ||
|---|---|---|
Organic Cacao Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-35.00kcal, -6.13%) | |
| Total Fat | 46.43g (-3.57g, -7.14%) | |
| Saturated Fat | 28.57g (-3.57g, -11.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 35.71g (+7.14g, +24.99%) | |
| Dietary Fiber | 21.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.57g, +24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+72.00mg, +101.41%) | |
| Iron, Fe | 3.86mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 543.0mg (+43.00mg, +8.60%) | |
| Ingredients | ||
|---|---|---|
Organic Cacao Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+29.00kcal, +5.08%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 5.0g (-27.14g, -84.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 10.0g (-18.57g, -65.00%) | |
| Dietary Fiber | 6.7g (-14.70g, -68.69%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+15.71g, +109.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 9.0mg (+5.14mg, +133.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 467.0mg (-33.00mg, -6.60%) | |
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 36.67g | |
| Ingredients | ||
|---|---|---|
100% Hemp | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 42.86g (-7.14g, -14.28%) | |
| Saturated Fat | 3.57g (-28.57g, -88.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 10.71g (-17.86g, -62.51%) | |
| Dietary Fiber | 10.7g (-10.70g, -50.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 35.71g (+21.42g, +149.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 16.07mg (+12.21mg, +316.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 643.0mg (+143.00mg, +28.60%) | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 32.14g | |
| Zinc, Zn | 10.71mg | |
| Ingredients | ||
|---|---|---|
Hulled Hemp Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-71.00kcal, -12.43%) | |
| Total Fat | 33.33g (-16.67g, -33.34%) | |
| Saturated Fat | 6.94g (-25.20g, -78.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 111.0mg (+111.00mg) | |
| Total Carbohydrates | 33.33g (+4.76g, +16.66%) | |
| Dietary Fiber | 5.6g (-15.80g, -73.83%) | |
| Sugars | 19.44g (+19.44g) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+7.93g, +55.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.3mg | |
| Calcium, Ca | 56.0mg (-15.00mg, -21.13%) | |
| Iron, Fe | 5.0mg (+1.14mg, +29.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 389.0mg (-111.00mg, -22.20%) | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 11.11g | |
| Fatty acids, total polyunsaturated | 13.89g | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Organic Wildflower Honey, Milled Quinoa, Cinnamon, Ginger, Coconut Oil, Allspice, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-71.00kcal, -12.43%) | |
| Total Fat | 33.33g (-16.67g, -33.34%) | |
| Saturated Fat | 6.94g (-25.20g, -78.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 111.0mg (+111.00mg) | |
| Total Carbohydrates | 33.33g (+4.76g, +16.66%) | |
| Dietary Fiber | 5.6g (-15.80g, -73.83%) | |
| Sugars | 19.44g (+19.44g) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+7.93g, +55.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.3mg | |
| Calcium, Ca | 56.0mg (-15.00mg, -21.13%) | |
| Iron, Fe | 5.0mg (+1.14mg, +29.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 389.0mg (-111.00mg, -22.20%) | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 11.11g | |
| Fatty acids, total polyunsaturated | 13.89g | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Organic Wildflower Honey, Milled Quinoa, Cinnamon, Ginger, Coconut Oil, Allspice, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-71.00kcal, -12.43%) | |
| Total Fat | 33.33g (-16.67g, -33.34%) | |
| Saturated Fat | 6.94g (-25.20g, -78.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 111.0mg (+111.00mg) | |
| Total Carbohydrates | 33.33g (+4.76g, +16.66%) | |
| Dietary Fiber | 5.6g (-15.80g, -73.83%) | |
| Sugars | 19.44g (+19.44g) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+7.93g, +55.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.3mg | |
| Calcium, Ca | 56.0mg (-15.00mg, -21.13%) | |
| Iron, Fe | 5.0mg (+1.14mg, +29.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 389.0mg (-111.00mg, -22.20%) | |
| Fatty acids, total monounsaturated | 11.11g | |
| Fatty acids, total polyunsaturated | 13.89g | |
| Ingredients | ||
|---|---|---|
Organic Pumpkin Seeds, Organic Wildflower Honey, Organic Milled Quinoa, Organic Cinnamon, Organic Ginger, Organic Coconut Oil, Organic Allspice, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 35.71g (-14.29g, -28.58%) | |
| Saturated Fat | 14.29g (-17.85g, -55.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (+107.00mg) | |
| Total Carbohydrates | 50.0g (+21.43g, +75.01%) | |
| Dietary Fiber | 28.6g (+7.20g, +33.64%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.15g, -50.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 5.14mg (+1.28mg, +33.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 343.0mg (-157.00mg, -31.40%) | |
| Ingredients | ||
|---|---|---|
Organic Cacao Nibs (theobroma Cacao) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 583.0kcal (+12.00kcal, +2.10%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 0.0g (-32.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 25.0g (-3.57g, -12.50%) | |
| Dietary Fiber | 16.7g (-4.70g, -21.96%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+2.38g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+96.00mg, +135.21%) | |
| Iron, Fe | 6.0mg (+2.14mg, +55.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 333.0mg (-167.00mg, -33.40%) | |
| Ingredients | ||
|---|---|---|
Flax Seed (linaza) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 583.0kcal (+12.00kcal, +2.10%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 0.0g (-32.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 25.0g (-3.57g, -12.50%) | |
| Dietary Fiber | 16.7g (-4.70g, -21.96%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+2.38g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+96.00mg, +135.21%) | |
| Iron, Fe | 6.0mg (+2.14mg, +55.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 333.0mg (-167.00mg, -33.40%) | |
| Ingredients | ||
|---|---|---|
Flax Seed (linaza) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 621.0kcal (+50.00kcal, +8.76%) | |
| Total Fat | 44.83g (-5.17g, -10.34%) | |
| Saturated Fat | 8.62g (-23.52g, -73.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 103.0mg (+103.00mg) | |
| Total Carbohydrates | 24.14g (-4.43g, -15.51%) | |
| Dietary Fiber | 17.2g (-4.20g, -19.63%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 24.14g (+9.85g, +68.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg (-2.00mg, -2.82%) | |
| Iron, Fe | 9.31mg (+5.45mg, +141.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 345.0mg (-155.00mg, -31.00%) | |
| Fatty acids, total monounsaturated | 17.24g | |
| Fatty acids, total polyunsaturated | 20.69g | |
| Zinc, Zn | 7.76mg | |
| Ingredients | ||
|---|---|---|
Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 545.0kcal (-26.00kcal, -4.55%) | |
| Total Fat | 42.42g (-7.58g, -15.16%) | |
| Saturated Fat | 6.06g (-26.08g, -81.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 18.18g (-10.39g, -36.37%) | |
| Dietary Fiber | 9.1g (-12.30g, -57.48%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (+50.00mg, +70.42%) | |
| Iron, Fe | 8.18mg (+4.32mg, +111.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 303.0mg (-197.00mg, -39.40%) | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Oil (cottonseed Oil And Or Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 579.0kcal (+8.00kcal, +1.40%) | |
| Total Fat | 42.86g (-7.14g, -14.28%) | |
| Saturated Fat | 7.14g (-25.00g, -77.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (+14.00mg) | |
| Total Carbohydrates | 35.71g (+7.14g, +24.99%) | |
| Dietary Fiber | 7.1g (-14.30g, -66.82%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.57g, +24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 8.36mg (+4.50mg, +116.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-214.00mg, -42.80%) | |
| Ingredients | ||
|---|---|---|
Organic Cashews Organic Curry Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-4.00kcal, -0.70%) | |
| Total Fat | 6.67g (-43.33g, -86.66%) | |
| Saturated Fat | 6.67g (-25.47g, -79.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.0g (+1.43g, +5.01%) | |
| Dietary Fiber | 3.3g (-18.10g, -84.58%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+2.38g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 6.33mg (+2.47mg, +63.99%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 300.0mg (-200.00mg, -40.00%) | |
| Ingredients | ||
|---|---|---|
Organic Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 554.0kcal (-17.00kcal, -2.98%) | |
| Total Fat | 42.86g (-7.14g, -14.28%) | |
| Saturated Fat | 7.14g (-25.00g, -77.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 32.14g (+3.57g, +12.50%) | |
| Dietary Fiber | 3.6g (-17.80g, -83.18%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.57g, +24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-35.00mg, -49.30%) | |
| Iron, Fe | 6.43mg (+2.57mg, +66.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-214.00mg, -42.80%) | |
| Ingredients | ||
|---|---|---|
Organic Cashews | ||