Iwon Organics Cheddar Cheese Protein Puffs, Cheddar Cheese by I Won Nutrition, Co: Similar Foods

Product:
Cheddar Cheese Protein Puffs, Cheddar Cheese
Brand:
Iwon Organics
Maker:
I Won Nutrition, Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2177957/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal
Total Fat21.43g
Saturated Fat 2.38g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 690.0mg
Total Carbohydrates 47.62g
Dietary Fiber 11.9g
Sugars 2.38g
Sugars, added N/A
Protein 23.81g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe7.14mg
Potassium, K238.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Pea Grits, Organic Rice Flour, Organic Pea Protein, Organic Sunflower Oil And Or Organic Safflower Oil, And Organic Cheddar Cheese Seasoning (organic Maltodextrin, Organic Cheddar Cheese [(organic Milk, Cultures, Salt, Enzymes), Disodium Phosphate], Organic Tapioca Solids, Sea Salt, Organic Annatto Extract, Natural Flavor, Yeast Extract, Lactic Acid, Citric Acid, Organic Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.89
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+33.00kcal, +7.66%)
Total Fat28.57g (+7.14g, +33.32%)
Saturated Fat 7.14g (+4.76g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+24.00mg, +3.48%)
Total Carbohydrates 50.0g (+2.38g, +5.00%)
Dietary Fiber 7.1g (-4.80g, -40.34%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 7.14g (-16.67g, -70.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-4.00mg, -4.00%)
Iron, Fe0.0mg (-7.14mg, -100.00%)
Potassium, K232.0mg (-6.00mg, -2.52%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated8.93g
Ingredients
Sauerkraut* (green Cabbage*, Water, Sea Salt), Corn Flour*, Vegetable Oil* (sunflower* And Or Safflower* And Or Red Palm Olein*), Brown Rice Flour*, Sea Salt, Tomato*, Basil*, Onion*, Red Bell Pepper*, Garlic*, Organic Inulin*, Bacillus Coagulans Gbi 30 6086, Green Bell Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.65
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+33.00kcal, +7.66%)
Total Fat21.43g (=)
Saturated Fat 3.57g (+1.19g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+24.00mg, +3.48%)
Total Carbohydrates 64.29g (+16.67g, +35.01%)
Dietary Fiber 7.1g (-4.80g, -40.34%)
Sugars 3.57g (+1.19g, +50.00%)
Sugars, added N/A
Protein 7.14g (-16.67g, -70.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe2.14mg (-5.00mg, -70.03%)
Potassium, K250.0mg (+12.00mg, +5.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Flour, Vegetable Oil (corn, Canola, And Or Sunflower), Maltodextrin (made From Corn), Buttermilk, Salt, Onion Powder, Garlic Powder, Sour Cream (cream, Skim Milk, Cultures), Spices, Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Monosodium Glutamate, Natural Flavors, Skim Milk, Whey, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Jalapeo Pepper, Baking Soda, Monoglycerides, Green Bell Pepper, Butter (cream, Annatto), Acacia Gum, Citric Acid, Sugar, Disodium Guanylate, And Disodium Inosinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.65
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+33.00kcal, +7.66%)
Total Fat21.43g (=)
Saturated Fat 3.57g (+1.19g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+24.00mg, +3.48%)
Total Carbohydrates 64.29g (+16.67g, +35.01%)
Dietary Fiber 7.1g (-4.80g, -40.34%)
Sugars 3.57g (+1.19g, +50.00%)
Sugars, added N/A
Protein 7.14g (-16.67g, -70.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe2.14mg (-5.00mg, -70.03%)
Potassium, K250.0mg (+12.00mg, +5.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Flour, Vegetable Oil (corn, Canola, And Or Sunflower), Maltodextrin (made From Corn), Buttermilk, Salt, Onion Powder, Garlic Powder, Sour Cream (cream, Skim Milk, Cultures), Spices, Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Monosodium Glutamate, Natural Flavors, Skim Milk, Whey, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Jalapeno Pepper, Baking Soda, Monoglycerides, Green Bell Pepper, Butter (cream, Annatto), Acacia Gum, Citric Acid, Sugar, Disodium Guanylate, And Disodium Inosinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.03
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+16.00kcal, +3.71%)
Total Fat18.42g (-3.01g, -14.05%)
Saturated Fat 7.89g (+5.51g, +231.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 684.0mg (-6.00mg, -0.87%)
Total Carbohydrates 60.53g (+12.91g, +27.11%)
Dietary Fiber 2.6g (-9.30g, -78.15%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 7.89g (-15.92g, -66.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (+32.00mg, +32.00%)
Iron, Fe3.95mg (-3.19mg, -44.68%)
Potassium, K263.0mg (+25.00mg, +10.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm, Canola, And Or High Oleic Soybean Oil), Limed Corn Flour Contains 2% Or Less Of: Salt, Mono And Diglycerides, Potassium Sorbate And Calcium Propionate (preservatives), Baking Powder (baking Soda, Sodium Aluminum Phosphate), Fumaric Acid, Dough Conditioner (salt, Wheat Starch, Enzymes), Hydrogenated Vegetable Oil (soybean, Palm And Or Cottonseed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.14
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+33.00kcal, +7.66%)
Total Fat21.43g (=)
Saturated Fat 3.57g (+1.19g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+24.00mg, +3.48%)
Total Carbohydrates 64.29g (+16.67g, +35.01%)
Dietary Fiber 3.6g (-8.30g, -69.75%)
Sugars 3.57g (+1.19g, +50.00%)
Sugars, added N/A
Protein 7.14g (-16.67g, -70.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe1.79mg (-5.35mg, -74.93%)
Potassium, K250.0mg (+12.00mg, +5.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Flour, Vegetable Oil (corn, Canola, And Or Sunflower), Corn Starch, Maltodextrin (made From Corn), Buttermilk, Salt, Onion Powder, Garlic Powder, Sour Cream (cream, Skim Milk, Cultures), Spices, Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Monosodium Glutamate, Natural Flavors, Skim Milk, Whey, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Jalapeno Pepper, Baking Soda, Monoglycerides, Green Bell Pepper, Butter (cream, Annatto), Acacia Gum, Citric Acid, Sugar, Disodium Guanylate, And Disodium Inosinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.14
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+33.00kcal, +7.66%)
Total Fat21.43g (=)
Saturated Fat 3.57g (+1.19g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+24.00mg, +3.48%)
Total Carbohydrates 64.29g (+16.67g, +35.01%)
Dietary Fiber 3.6g (-8.30g, -69.75%)
Sugars 3.57g (+1.19g, +50.00%)
Sugars, added N/A
Protein 7.14g (-16.67g, -70.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe1.79mg (-5.35mg, -74.93%)
Potassium, K250.0mg (+12.00mg, +5.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Flour, Vegetable Oil (corn, Canola, And Or Sunflower), Corn Starch, Maltodextrin (made From Corn), Buttermilk, Salt, Onion Powder, Garlic Powder, Sour Cream (cream, Skim Milk, Cultures), Spices, Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Monosodium Glutamate, Natural Flavors, Skim Milk, Whey, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Jalapeno Pepper, Baking Soda, Monoglycerides, Green Bell Pepper, Butter (cream, Annatto), Acacia Gum, Citric Acid, Sugar, Disodium Guanylate, And Disodium Inosinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.52
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+33.00kcal, +7.66%)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 3.57g (+1.19g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-11.00mg, -1.59%)
Total Carbohydrates 60.71g (+13.09g, +27.49%)
Dietary Fiber 3.6g (-8.30g, -69.75%)
Sugars 3.57g (+1.19g, +50.00%)
Sugars, added N/A
Protein 7.14g (-16.67g, -70.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe1.07mg (-6.07mg, -85.01%)
Potassium, K250.0mg (+12.00mg, +5.04%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated12.5g
Ingredients
Corn Masa Flour, Water, Vegetable Oil (cottonseed And Or Corn), Seasoning (salt, Corn Maltodextrin, Sugar, Monosodium Glutamate, Natural Flavors, Red 40 Aluminum Lake, Autolyzed Yeast Extract, Chili Powder, Lime Juice Powder, Yellow 6 Aluminum Lake, Sodium Inosinate And Guanylate, Arabic Gum, Modified Corn Starch, Blue 1 Aluminum Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.02
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+33.00kcal, +7.66%)
Total Fat17.86g (-3.57g, -16.66%)
Saturated Fat 3.57g (+1.19g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+24.00mg, +3.48%)
Total Carbohydrates 64.29g (+16.67g, +35.01%)
Dietary Fiber 10.7g (-1.20g, -10.08%)
Sugars 3.57g (+1.19g, +50.00%)
Sugars, added N/A
Protein 10.71g (-13.10g, -55.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe2.5mg (-4.64mg, -64.99%)
Potassium, K250.0mg (+12.00mg, +5.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Popcorn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Maltodextrin (made From Corn), Reduced Lactose Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Whey Protein Concentrate, Whey, Natural Flavors, Buttermilk, Potassium Chloride, Lactic Acid, And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.02
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+33.00kcal, +7.66%)
Total Fat17.86g (-3.57g, -16.66%)
Saturated Fat 3.57g (+1.19g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+24.00mg, +3.48%)
Total Carbohydrates 64.29g (+16.67g, +35.01%)
Dietary Fiber 10.7g (-1.20g, -10.08%)
Sugars 3.57g (+1.19g, +50.00%)
Sugars, added N/A
Protein 10.71g (-13.10g, -55.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe2.5mg (-4.64mg, -64.99%)
Potassium, K250.0mg (+12.00mg, +5.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Popcorn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Maltodextrin (made From Corn), Reduced Lactose Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Whey Protein Concentrate, Whey, Natural Flavors, Buttermilk, Potassium Chloride, Lactic Acid, And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.37
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+36.00kcal, +8.35%)
Total Fat16.67g (-4.76g, -22.21%)
Saturated Fat 3.33g (+0.95g, +39.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-23.00mg, -3.33%)
Total Carbohydrates 70.0g (+22.38g, +47.00%)
Dietary Fiber 6.7g (-5.20g, -43.70%)
Sugars 3.33g (+0.95g, +39.92%)
Sugars, added N/A
Protein 10.0g (-13.81g, -58.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-10.00mg, -10.00%)
Iron, Fe3.33mg (-3.81mg, -53.36%)
Potassium, K260.0mg (+22.00mg, +9.24%)
Vitamin D, IU0.0IU (=)
Ingredients
(that We Are Proud Of!) Van's Gluten Free Whole Grain Blend (oats, Brown Rice Flour, Millet, Amaranth, Quinoa), Non Gmo Expeller Pressed Sunflower And Or Safflower Oil, Potato Starch, Rice Flour, Monterey Jack Cheese [cultured Milk, Salt, Enzymes], Brown Sugar, Cheddar Cheese Blend (cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Buttermilk, Salt, Disodium Phosphate), Salt, Dried Red Jalapeno Peppers, Sunflower Lecithin, Dried Green Chile Peppers, Spices, Natural Flavors, Citric Acid, Mixed Tocopherols For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.67
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+33.00kcal, +7.66%)
Total Fat28.57g (+7.14g, +33.32%)
Saturated Fat 3.57g (+1.19g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+24.00mg, +3.48%)
Total Carbohydrates 50.0g (+2.38g, +5.00%)
Dietary Fiber 3.6g (-8.30g, -69.75%)
Sugars 14.29g (+11.91g, +500.42%)
Sugars, added N/A
Protein 10.71g (-13.10g, -55.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe1.79mg (-5.35mg, -74.93%)
Potassium, K250.0mg (+12.00mg, +5.04%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated7.14g
Ingredients
Butter Toasted Peanuts (peanuts, Sugar, Butter, Salt), Hot Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning (maltodextrin, Salt, Spices & Herbs [onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Green Pepper Powder], Cornstarch Modified), Honey Roasted Peanuts (peanuts, Peanut Oil, Sucrose, Wheat Starch, Maltodextrin, Honey, Lactose, Sugar, Salt, Xanthan Gum), Pretzel Sticks (enriched Wheat Flour (contains Iron As Ferrous Sulfate, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, And Yeast), Almonds (roasted In Peanut, Sunflower And Or Canola Oil Salt), Honey Roasted Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.67
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+33.00kcal, +7.66%)
Total Fat16.07g (-5.36g, -25.01%)
Saturated Fat 3.57g (+1.19g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 714.0mg (+24.00mg, +3.48%)
Total Carbohydrates 67.86g (+20.24g, +42.50%)
Dietary Fiber 7.1g (-4.80g, -40.34%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 10.71g (-13.10g, -55.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe4.29mg (-2.85mg, -39.92%)
Potassium, K214.0mg (-24.00mg, -10.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated7.14g
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate), Vitamin B2 [riboflavin), Folic Acid), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq For Freshness) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.54
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (+22.00kcal, +5.10%)
Total Fat16.4g (-5.03g, -23.47%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+10.00mg, +1.45%)
Total Carbohydrates 70.0g (+22.38g, +47.00%)
Dietary Fiber 7.0g (-4.90g, -41.18%)
Sugars 13.33g (+10.95g, +460.08%)
Sugars, added N/A
Protein 10.0g (-13.81g, -58.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-7.00mg, -7.00%)
Iron, Fe2.64mg (-4.50mg, -63.03%)
Potassium, K283.0mg (+45.00mg, +18.91%)
Vitamin D, IUN/A
Ingredients
Stone Ground Red Fife Wheat*, Non Gmo Expeller Pressed Canola Oil, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.54
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (+22.00kcal, +5.10%)
Total Fat16.4g (-5.03g, -23.47%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+10.00mg, +1.45%)
Total Carbohydrates 70.0g (+22.38g, +47.00%)
Dietary Fiber 7.0g (-4.90g, -41.18%)
Sugars 13.33g (+10.95g, +460.08%)
Sugars, added N/A
Protein 10.0g (-13.81g, -58.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-7.00mg, -7.00%)
Iron, Fe2.64mg (-4.50mg, -63.03%)
Potassium, K283.0mg (+45.00mg, +18.91%)
Vitamin D, IUN/A
Ingredients
Stone Ground Blue Beard Durum*, Non Gmo Expeller Pressed Canola Oil, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.54
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (+22.00kcal, +5.10%)
Total Fat16.4g (-5.03g, -23.47%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+10.00mg, +1.45%)
Total Carbohydrates 70.0g (+22.38g, +47.00%)
Dietary Fiber 7.0g (-4.90g, -41.18%)
Sugars 13.33g (+10.95g, +460.08%)
Sugars, added N/A
Protein 10.0g (-13.81g, -58.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-7.00mg, -7.00%)
Iron, Fe2.64mg (-4.50mg, -63.03%)
Potassium, K283.0mg (+45.00mg, +18.91%)
Vitamin D, IUN/A
Ingredients
Stone Ground Emmer Farro*, Non Gmo Expeller Pressed Canola Oil, Salt, Sugar