Nugo Dark Chocolateolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolateolate by Lifestyle Evolution, Inc: Similar Foods

Product:
Dark Chocolateolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolateolate
Brand:
Nugo
Maker:
Lifestyle Evolution, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2145153/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal
Total Fat16.0g
Saturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 540.0mg
Total Carbohydrates 40.0g
Dietary Fiber 6.0g
Sugars 30.0g
Sugars, added N/A
Protein 26.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg
Iron, Fe2.88mg
Potassium, K560.0mg
Vitamin D, IU0.0IU
Ingredients
Dates, Egg Whites, Cashews, Almonds, Cocoa, Cane Sugar, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.32
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+13.00kcal, +3.42%)
Total Fat14.29g (-1.71g, -10.69%)
Saturated Fat 1.79g (-1.21g, -40.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+31.00mg, +5.74%)
Total Carbohydrates 53.57g (+13.57g, +33.92%)
Dietary Fiber 3.6g (-2.40g, -40.00%)
Sugars 7.14g (-22.86g, -76.20%)
Sugars, added N/A
Protein 17.86g (-8.14g, -31.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+14.00mg, +35.00%)
Iron, Fe5.36mg (+2.48mg, +86.11%)
Potassium, K571.0mg (+11.00mg, +1.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Protein Chip (lentil Flour, Corn Flour, Potato Starch, Pea Protein, Salt), Sunflower Oil, Seasoning (cane Sugar, Vinegar Powder [white Distilled Vinegar, Maltodextrin], Dehydrated Onion, Dehydrated Green Bell Pepper, Salt, Dehydrated Tomato, Maltodextrin, Dehydrated Jalapeno, Spices, Dehydrated Cilantro, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.54
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat8.0g (-8.00g, -50.00%)
Saturated Fat 0.8g (-2.20g, -73.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+20.00mg, +3.70%)
Total Carbohydrates 72.0g (+32.00g, +80.00%)
Dietary Fiber 4.0g (-2.00g, -33.33%)
Sugars 4.0g (-26.00g, -86.67%)
Sugars, added N/A
Protein 4.0g (-22.00g, -84.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (=)
Iron, Fe1.0mg (-1.88mg, -65.28%)
Potassium, K560.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Dehydrated Potato, Potato Starch, Rice Flour, Sunflower Oil And Or Canola Oil, Sea Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.54
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat8.0g (-8.00g, -50.00%)
Saturated Fat 0.8g (-2.20g, -73.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+20.00mg, +3.70%)
Total Carbohydrates 72.0g (+32.00g, +80.00%)
Dietary Fiber 4.0g (-2.00g, -33.33%)
Sugars 4.0g (-26.00g, -86.67%)
Sugars, added N/A
Protein 4.0g (-22.00g, -84.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (=)
Iron, Fe1.0mg (-1.88mg, -65.28%)
Potassium, K560.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Dehydrated Potato, Potato Starch, Rice Flour, Sunflower Oil And Or Canola Oil, Sea Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.50
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+13.00kcal, +3.42%)
Total Fat8.93g (-7.07g, -44.19%)
Saturated Fat 0.71g (-2.29g, -76.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+31.00mg, +5.74%)
Total Carbohydrates 71.43g (+31.43g, +78.57%)
Dietary Fiber 3.6g (-2.40g, -40.00%)
Sugars 3.57g (-26.43g, -88.10%)
Sugars, added N/A
Protein 3.57g (-22.43g, -86.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-1.00mg, -2.50%)
Iron, Fe0.96mg (-1.92mg, -66.67%)
Potassium, K561.0mg (+1.00mg, +0.18%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated1.79g
Ingredients
Dehydrated Potato, Potato Starch, Rice Flour, Sunflower Oil And Or Canola Oil, Sea Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.77
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-20.00kcal, -5.26%)
Total Fat10.0g (-6.00g, -37.50%)
Saturated Fat 2.0g (-1.00g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (=)
Total Carbohydrates 44.0g (+4.00g, +10.00%)
Dietary Fiber 4.0g (-2.00g, -33.33%)
Sugars 32.0g (+2.00g, +6.67%)
Sugars, added N/A
Protein 24.0g (-2.00g, -7.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+12.00mg, +30.00%)
Iron, Fe2.0mg (-0.88mg, -30.56%)
Potassium, K622.0mg (+62.00mg, +11.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Egg Whites, Cashews, Blueberries, Almonds, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.01
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat7.14g (-8.86g, -55.38%)
Saturated Fat 7.14g (+4.14g, +138.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 543.0mg (+3.00mg, +0.56%)
Total Carbohydrates 85.71g (+45.71g, +114.27%)
Dietary Fiber 2.9g (-3.10g, -51.67%)
Sugars 68.57g (+38.57g, +128.57%)
Sugars, added N/A
Protein 2.86g (-23.14g, -89.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+17.00mg, +42.50%)
Iron, Fe4.11mg (+1.23mg, +42.71%)
Potassium, K571.0mg (+11.00mg, +1.96%)
Vitamin D, IUN/A
Ingredients
Sugar, Glucose Solids, Modified Milk Ingredients, Cocoa, Hydrogenated Coconut Oil, Salt, Cellulose Gum, Dipotassium Phosphate, Silicon Dioxide, Flavour And Artificial Flavour, Sodium Aluminum Silicate, Mono And Diglycerides, Acetylated Tartaric Acid Ester Of Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.75
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+39.00kcal, +10.26%)
Total Fat11.63g (-4.37g, -27.31%)
Saturated Fat 4.65g (+1.65g, +55.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (+18.00mg, +3.33%)
Total Carbohydrates 67.44g (+27.44g, +68.60%)
Dietary Fiber 7.0g (+1.00g, +16.67%)
Sugars 16.28g (-13.72g, -45.73%)
Sugars, added N/A
Protein 11.63g (-14.37g, -55.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe5.81mg (+2.93mg, +101.74%)
Potassium, K584.0mg (+24.00mg, +4.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Quinoa* (39 3%), Oats* (36 7%), Dark Chocolate Chips* (12%) (chocolate Liquor*, Cane Sugar*, Cocoa Butter*, Sunflower Lecithin), Cane Sugar* (7 7%), Baking Powder (2 7%), Natural Vanilla Flavor (1 3%) And Salt (0 3%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.55
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+49.00kcal, +12.89%)
Total Fat21.43g (+5.43g, +33.94%)
Saturated Fat 1.43g (-1.57g, -52.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+31.00mg, +5.74%)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 17.9g (+11.90g, +198.33%)
Sugars 3.57g (-26.43g, -88.10%)
Sugars, added N/A
Protein 14.29g (-11.71g, -45.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+31.00mg, +77.50%)
Iron, Fe3.57mg (+0.69mg, +23.96%)
Potassium, K571.0mg (+11.00mg, +1.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Green Pea Flour, Organic Sunflower Oil And Or Organic Safflower Oil, Organic Salsa Verde Seasoning (organic White Rice Flour, Organic Dried Green Bell Pepper, Organic Garlic Powder, Sea Salt, Organic Spices, Organic Onion Powder, Organic Vinegar Powder [organic Rice Maltodextrin, Organic White Distilled Vinegar], Citric Acid, Organic Sunflower Oil, Natural Flavors), Organic Brown Rice Flour, Organic Pea Hull Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.18
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+43.00kcal, +11.32%)
Total Fat19.23g (+3.23g, +20.19%)
Saturated Fat 2.88g (-0.12g, -4.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-59.00mg, -10.93%)
Total Carbohydrates 42.31g (+2.31g, +5.78%)
Dietary Fiber 5.8g (-0.20g, -3.33%)
Sugars 30.77g (+0.77g, +2.57%)
Sugars, added N/A
Protein 23.08g (-2.92g, -11.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-2.00mg, -5.00%)
Iron, Fe3.08mg (+0.20mg, +6.94%)
Potassium, K577.0mg (+17.00mg, +3.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Egg Whites, Cashews, Pecans, Natural Flavor, Sea Salt, Maple Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.61
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat16.0g (=)
Saturated Fat 3.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-40.00mg, -7.41%)
Total Carbohydrates 38.0g (-2.00g, -5.00%)
Dietary Fiber 4.0g (-2.00g, -33.33%)
Sugars 28.0g (-2.00g, -6.67%)
Sugars, added N/A
Protein 28.0g (+2.00g, +7.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-2.00mg, -5.00%)
Iron, Fe2.0mg (-0.88mg, -30.56%)
Potassium, K622.0mg (+62.00mg, +11.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Egg Whites, Peanuts, Cashews, Almonds, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.60
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-14.00kcal, -3.68%)
Total Fat2.15g (-13.85g, -86.56%)
Saturated Fat 1.08g (-1.92g, -64.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 591.0mg (+51.00mg, +9.44%)
Total Carbohydrates 68.82g (+28.82g, +72.05%)
Dietary Fiber 4.3g (-1.70g, -28.33%)
Sugars 2.15g (-27.85g, -92.83%)
Sugars, added N/A
Protein 17.2g (-8.80g, -33.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-8.00mg, -20.00%)
Iron, Fe4.09mg (+1.21mg, +42.01%)
Potassium, K602.0mg (+42.00mg, +7.50%)
Vitamin D, IU17.0IU (+17.00IU)
Ingredients
Spirals (red Lentil Flour, White Rice, Pea Protein), Sauce [maltodextrin, Salt, Butter, Modified Food Starch, Natural Flavors, Nonfat Milk, Contains 2% Or Less Of: Turmeric Extract, Annatto Extract, Sunflower Oil, Dried Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Lactic Acid, Potassium Chloride, Citric Acid, Yeast Extract, Sodium Phosphate]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.07
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+49.00kcal, +12.89%)
Total Fat21.43g (+5.43g, +33.94%)
Saturated Fat 1.79g (-1.21g, -40.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-4.00mg, -0.74%)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 17.9g (+11.90g, +198.33%)
Sugars 0.0g (-30.00g, -100.00%)
Sugars, added N/A
Protein 14.29g (-11.71g, -45.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+31.00mg, +77.50%)
Iron, Fe3.57mg (+0.69mg, +23.96%)
Potassium, K607.0mg (+47.00mg, +8.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Green Pea Flour, Organic Sunflower Oil And Or Organic Safflower Oil, Organic Chimichurri Seasoning (organic White Rice Flour, Organic Garlic Powder, Organic Vinegar Powder [organic Rice Maltodextrin, Organic White Distilled Vinegar], Organic Palm Oil Powder [organic Palm Oil, Organic Rice Syrup Solids, Organic Pea Protein, Sunflower Lecithin], Sea Salt, Organic Onion Powder, Organic Spices, Citric Acid, Organic Sunflower Oil, Natural Flavor) Organic Brown Rice Flour, Organic Pea Hull Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.72
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+37.00kcal, +9.74%)
Total Fat22.92g (+6.92g, +43.25%)
Saturated Fat 5.21g (+2.21g, +73.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (-61.00mg, -11.30%)
Total Carbohydrates 39.58g (-0.42g, -1.05%)
Dietary Fiber 8.3g (+2.30g, +38.33%)
Sugars 22.92g (-7.08g, -23.60%)
Sugars, added N/A
Protein 20.83g (-5.17g, -19.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+43.00mg, +107.50%)
Iron, Fe7.5mg (+4.62mg, +160.42%)
Potassium, K583.0mg (+23.00mg, +4.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Date Paste, Organic Tapioca Syrup, Organic Pumpkin Seed Protein, Pumpkin Seeds, Pea Protein, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Alkalized Cocoa, Chocolate, Mct Oil (from Coconut), Chia Seeds, Organic Tapioca Syrup Solids, Himalayan Pink Salt, Natural Favors, Sunflower Lecithin, Caffeine From Organic Green Coffee, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.68
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-25.00kcal, -6.58%)
Total Fat1.61g (-14.39g, -89.94%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 581.0mg (+41.00mg, +7.59%)
Total Carbohydrates 67.74g (+27.74g, +69.35%)
Dietary Fiber 4.3g (-1.70g, -28.33%)
Sugars 4.3g (-25.70g, -85.67%)
Sugars, added N/A
Protein 17.2g (-8.80g, -33.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+57.00mg, +142.50%)
Iron, Fe4.19mg (+1.31mg, +45.49%)
Potassium, K581.0mg (+21.00mg, +3.75%)
Vitamin D, IU17.0IU (+17.00IU)
Ingredients
Elbows (red Lentil Flour, White Rice, Pea Protein), Sauce (maltodextrin, Whey, Dried Peppers [green Bell, Jalapeno], Salt, Corn Starch, Natural Flavors, Contains 2% Or Less Of: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Colors Added [annatto Extract, Paprika Extract], Sunflower Oil, Lactic Acid Powder, Citric Acid, Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.36
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+42.00kcal, +11.05%)
Total Fat20.0g (+4.00g, +25.00%)
Saturated Fat 2.22g (-0.78g, -26.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 556.0mg (+16.00mg, +2.96%)
Total Carbohydrates 42.22g (+2.22g, +5.55%)
Dietary Fiber 6.7g (+0.70g, +11.67%)
Sugars 22.22g (-7.78g, -25.93%)
Sugars, added N/A
Protein 22.22g (-3.78g, -14.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+49.00mg, +122.50%)
Iron, Fe2.0mg (-0.88mg, -30.56%)
Potassium, K622.0mg (+62.00mg, +11.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Dried Apples, Almonds, Tapioca Syrup, Dried Egg Whites, Finely Chopped Chicken Breast Jerky (chicken Breast, Water, Brown Sugar, Cane Sugar, Soy Sauce (water, Soybeans, Salt, Sugar), Contains 2% Or Less Of Sea Salt, Sesame Seeds, Chicken Broth, Garlic Powder, Cultured Celery Powder, Salted Sake (water, Rice, Salt), Natural Flavors, Ginger, Pineapple Powder), Peanut Butter (peanuts), Sunflower Seeds, Peanuts, Coconut Syrup, Cinnamon, Salt