Nugo Blueberry 3 Egg Whites Fruits And Nuts, Blueberry by Lifestyle Evolution, Inc: Similar Foods

Product:
Blueberry 3 Egg Whites Fruits And Nuts, Blueberry
Brand:
Nugo
Maker:
Lifestyle Evolution, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2392258/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal
Total Fat10.0g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 540.0mg
Total Carbohydrates 44.0g
Dietary Fiber 4.0g
Sugars 32.0g
Sugars, added N/A
Protein 24.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg
Iron, Fe2.0mg
Potassium, K622.0mg
Vitamin D, IU0.0IU
Ingredients
Dates, Egg Whites, Cashews, Blueberries, Almonds, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.04
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+20.00kcal, +5.56%)
Total Fat16.0g (+6.00g, +60.00%)
Saturated Fat 3.0g (+1.00g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (=)
Total Carbohydrates 40.0g (-4.00g, -9.09%)
Dietary Fiber 6.0g (+2.00g, +50.00%)
Sugars 30.0g (-2.00g, -6.25%)
Sugars, added N/A
Protein 26.0g (+2.00g, +8.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+12.00mg, +23.08%)
Iron, Fe2.0mg (=)
Potassium, K662.0mg (+40.00mg, +6.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Egg Whites, Cashews, Almonds, Cocoa, Cane Sugar, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.99
All Nutrients Per 100g (3.527 oz)
Calories 338.0kcal (-22.00kcal, -6.11%)
Total Fat1.47g (-8.53g, -85.30%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+4.00mg, +0.74%)
Total Carbohydrates 77.94g (+33.94g, +77.14%)
Dietary Fiber 16.2g (+12.20g, +305.00%)
Sugars 30.88g (-1.12g, -3.50%)
Sugars, added N/A
Protein 10.29g (-13.71g, -57.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-23.00mg, -44.23%)
Iron, Fe3.82mg (+1.82mg, +91.00%)
Potassium, K647.0mg (+25.00mg, +4.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Wheat Bran, Organic Milled Cane Sugar, Organic Barley Malt Syrup, Salt, Color (organic Annatto, Purple Carrot Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.17
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+40.00kcal, +11.11%)
Total Fat16.0g (+6.00g, +60.00%)
Saturated Fat 3.0g (+1.00g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-40.00mg, -7.41%)
Total Carbohydrates 38.0g (-6.00g, -13.64%)
Dietary Fiber 4.0g (=)
Sugars 28.0g (-4.00g, -12.50%)
Sugars, added N/A
Protein 28.0g (+4.00g, +16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-14.00mg, -26.92%)
Iron, Fe2.0mg (=)
Potassium, K622.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Egg Whites, Peanuts, Cashews, Almonds, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.81
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-44.00kcal, -12.22%)
Total Fat3.95g (-6.05g, -60.50%)
Saturated Fat 2.63g (+0.63g, +31.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-14.00mg, -2.59%)
Total Carbohydrates 68.42g (+24.42g, +55.50%)
Dietary Fiber 2.6g (-1.40g, -35.00%)
Sugars 60.53g (+28.53g, +89.16%)
Sugars, added N/A
Protein 2.63g (-21.37g, -89.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (+1.00mg, +1.92%)
Iron, Fe0.95mg (-1.05mg, -52.50%)
Potassium, K605.0mg (-17.00mg, -2.73%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated0.0g
Ingredients
High Fructose Corn Syrup, Sugar, Nonfat Milk, Cocoa (processed With Alkali), Palm Oil, Less Than 2% Of: Salt, Potassium Sorbate (preservative), Disodium Phosphate, Hydroxylated Soy Lecithin, Chocolate Liquor, Artificial Flavors, Invert Sugar, Natural Flavor, Caramel Color Contains: Milk Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.77
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+20.00kcal, +5.56%)
Total Fat16.0g (+6.00g, +60.00%)
Saturated Fat 3.0g (+1.00g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (=)
Total Carbohydrates 40.0g (-4.00g, -9.09%)
Dietary Fiber 6.0g (+2.00g, +50.00%)
Sugars 30.0g (-2.00g, -6.25%)
Sugars, added N/A
Protein 26.0g (+2.00g, +8.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-12.00mg, -23.08%)
Iron, Fe2.88mg (+0.88mg, +44.00%)
Potassium, K560.0mg (-62.00mg, -9.97%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Egg Whites, Cashews, Almonds, Cocoa, Cane Sugar, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.25
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-44.00kcal, -12.22%)
Total Fat3.95g (-6.05g, -60.50%)
Saturated Fat 1.32g (-0.68g, -34.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-14.00mg, -2.59%)
Total Carbohydrates 68.42g (+24.42g, +55.50%)
Dietary Fiber 2.6g (-1.40g, -35.00%)
Sugars 65.79g (+33.79g, +105.59%)
Sugars, added N/A
Protein 2.63g (-21.37g, -89.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (+1.00mg, +1.92%)
Iron, Fe0.95mg (-1.05mg, -52.50%)
Potassium, K605.0mg (-17.00mg, -2.73%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated0.0g
Ingredients
High Fructose Corn Syrup, Sugar, Nonfat Milk, Cocoa (processed With Alkali), Palm Oil, Less Than 2% Of: Salt, Potassium Sorbate (preservative), Disodium Phosphate, Hydroxylated Soy Lecithin, Chocolate Liquor, Artificial Flavors, Invert Sugar, Natural Flavors, Caramel Color Contains: Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.30
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (+6.00kcal, +1.67%)
Total Fat2.15g (-7.85g, -78.50%)
Saturated Fat 1.08g (-0.92g, -46.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 591.0mg (+51.00mg, +9.44%)
Total Carbohydrates 68.82g (+24.82g, +56.41%)
Dietary Fiber 4.3g (+0.30g, +7.50%)
Sugars 2.15g (-29.85g, -93.28%)
Sugars, added N/A
Protein 17.2g (-6.80g, -28.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-20.00mg, -38.46%)
Iron, Fe4.09mg (+2.09mg, +104.50%)
Potassium, K602.0mg (-20.00mg, -3.22%)
Vitamin D, IU17.0IU (+17.00IU)
Ingredients
Spirals (red Lentil Flour, White Rice, Pea Protein), Sauce [maltodextrin, Salt, Butter, Modified Food Starch, Natural Flavors, Nonfat Milk, Contains 2% Or Less Of: Turmeric Extract, Annatto Extract, Sunflower Oil, Dried Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Lactic Acid, Potassium Chloride, Citric Acid, Yeast Extract, Sodium Phosphate]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.79
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+33.00kcal, +9.17%)
Total Fat14.29g (+4.29g, +42.90%)
Saturated Fat 1.79g (-0.21g, -10.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+31.00mg, +5.74%)
Total Carbohydrates 53.57g (+9.57g, +21.75%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 7.14g (-24.86g, -77.69%)
Sugars, added N/A
Protein 17.86g (-6.14g, -25.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+2.00mg, +3.85%)
Iron, Fe5.36mg (+3.36mg, +168.00%)
Potassium, K571.0mg (-51.00mg, -8.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Protein Chip (lentil Flour, Corn Flour, Potato Starch, Pea Protein, Salt), Sunflower Oil, Seasoning (cane Sugar, Vinegar Powder [white Distilled Vinegar, Maltodextrin], Dehydrated Onion, Dehydrated Green Bell Pepper, Salt, Dehydrated Tomato, Maltodextrin, Dehydrated Jalapeno, Spices, Dehydrated Cilantro, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.18
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+30.00kcal, +8.33%)
Total Fat12.2g (+2.20g, +22.00%)
Saturated Fat 1.83g (-0.17g, -8.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 598.0mg (+58.00mg, +10.74%)
Total Carbohydrates 58.54g (+14.54g, +33.05%)
Dietary Fiber 11.0g (+7.00g, +175.00%)
Sugars 4.88g (-27.12g, -84.75%)
Sugars, added N/A
Protein 17.07g (-6.93g, -28.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-3.00mg, -5.77%)
Iron, Fe4.39mg (+2.39mg, +119.50%)
Potassium, K640.0mg (+18.00mg, +2.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pasta (whole Yellow Peas With Skin), Dried Corn, Extra Virgin Olive Oil, Cashew Powder, Corn Flour, Dried Red Bell Pepper, Lime Juice Powder, Contains 2% Or Less Of Sea Salt, Ancho Chile Pepper, Smoked Paprika, Rice Hull Powder, Cilantro, Coriander, Spices, Apple Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.67
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+62.00kcal, +17.22%)
Total Fat20.0g (+10.00g, +100.00%)
Saturated Fat 2.22g (+0.22g, +11.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 556.0mg (+16.00mg, +2.96%)
Total Carbohydrates 42.22g (-1.78g, -4.05%)
Dietary Fiber 6.7g (+2.70g, +67.50%)
Sugars 22.22g (-9.78g, -30.56%)
Sugars, added N/A
Protein 22.22g (-1.78g, -7.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+37.00mg, +71.15%)
Iron, Fe2.0mg (=)
Potassium, K622.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Dried Apples, Almonds, Tapioca Syrup, Dried Egg Whites, Finely Chopped Chicken Breast Jerky (chicken Breast, Water, Brown Sugar, Cane Sugar, Soy Sauce (water, Soybeans, Salt, Sugar), Contains 2% Or Less Of Sea Salt, Sesame Seeds, Chicken Broth, Garlic Powder, Cultured Celery Powder, Salted Sake (water, Rice, Salt), Natural Flavors, Ginger, Pineapple Powder), Peanut Butter (peanuts), Sunflower Seeds, Peanuts, Coconut Syrup, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.97
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+40.00kcal, +11.11%)
Total Fat16.0g (+6.00g, +60.00%)
Saturated Fat 2.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (-20.00mg, -3.70%)
Total Carbohydrates 38.0g (-6.00g, -13.64%)
Dietary Fiber 4.0g (=)
Sugars 28.0g (-4.00g, -12.50%)
Sugars, added N/A
Protein 26.0g (+2.00g, +8.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-12.00mg, -23.08%)
Iron, Fe2.16mg (+0.16mg, +8.00%)
Potassium, K560.0mg (-62.00mg, -9.97%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Egg Whites, Cashews, Pecans, Almonds, Sea Salt, Natural Maple Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.11
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-7.00kcal, -1.94%)
Total Fat1.47g (-8.53g, -85.30%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 574.0mg (+34.00mg, +6.30%)
Total Carbohydrates 80.88g (+36.88g, +83.82%)
Dietary Fiber 16.2g (+12.20g, +305.00%)
Sugars 32.35g (+0.35g, +1.09%)
Sugars, added N/A
Protein 10.29g (-13.71g, -57.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-8.00mg, -15.38%)
Iron, Fe3.97mg (+1.97mg, +98.50%)
Potassium, K676.0mg (+54.00mg, +8.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Wheat Bran, Organic Cane Sugar, Organic Barley Malt Syrup, Salt, Color (organic Vegetable Juice, Organic Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.83
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-27.00kcal, -7.50%)
Total Fat6.67g (-3.33g, -33.30%)
Saturated Fat 3.33g (+1.33g, +66.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+60.00mg, +11.11%)
Total Carbohydrates 53.33g (+9.33g, +21.20%)
Dietary Fiber 6.7g (+2.70g, +67.50%)
Sugars 10.0g (-22.00g, -68.75%)
Sugars, added N/A
Protein 16.67g (-7.33g, -30.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-35.00mg, -67.31%)
Iron, Fe1.0mg (-1.00mg, -50.00%)
Potassium, K620.0mg (-2.00mg, -0.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Peas, Glutinous Rice Flour, Corn Starch, Sugar, Salt, Soybean Oil, Wasabi, Yellow 5, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.35
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+33.00kcal, +9.17%)
Total Fat16.07g (+6.07g, +60.70%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+31.00mg, +5.74%)
Total Carbohydrates 50.0g (+6.00g, +13.64%)
Dietary Fiber 17.9g (+13.90g, +347.50%)
Sugars 3.57g (-28.43g, -88.84%)
Sugars, added N/A
Protein 17.86g (-6.14g, -25.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+19.00mg, +36.54%)
Iron, Fe4.29mg (+2.29mg, +114.50%)
Potassium, K679.0mg (+57.00mg, +9.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Green Pea Flour, Organic Brown Rice Flour, Organic Sunflower Oil And Or Organic Safflower Oil, Organic Pea Hull Flour, Organic Southwest Seasoning (organic Spices, Salt, Organic Onion Powder, Organic Garlic Powder, Organic Rice Hulls, Paprika Extract [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.73
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+69.00kcal, +19.17%)
Total Fat21.43g (+11.43g, +114.30%)
Saturated Fat 1.79g (-0.21g, -10.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-4.00mg, -0.74%)
Total Carbohydrates 50.0g (+6.00g, +13.64%)
Dietary Fiber 17.9g (+13.90g, +347.50%)
Sugars 0.0g (-32.00g, -100.00%)
Sugars, added N/A
Protein 14.29g (-9.71g, -40.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+19.00mg, +36.54%)
Iron, Fe3.57mg (+1.57mg, +78.50%)
Potassium, K607.0mg (-15.00mg, -2.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Green Pea Flour, Organic Sunflower Oil And Or Organic Safflower Oil, Organic Chimichurri Seasoning (organic White Rice Flour, Organic Garlic Powder, Organic Vinegar Powder [organic Rice Maltodextrin, Organic White Distilled Vinegar], Organic Palm Oil Powder [organic Palm Oil, Organic Rice Syrup Solids, Organic Pea Protein, Sunflower Lecithin], Sea Salt, Organic Onion Powder, Organic Spices, Citric Acid, Organic Sunflower Oil, Natural Flavor) Organic Brown Rice Flour, Organic Pea Hull Flour