Nugo Dark Chocolateolate Coconut Protein Bar, Dark Chocolateolate Coconut by Lifestyle Evolution, Inc: Similar Foods
- Product:
- Dark Chocolateolate Coconut Protein Bar, Dark Chocolateolate Coconut
- Brand:
- Nugo
- Maker:
- Lifestyle Evolution, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2665794/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal | |
Total Fat | 16.0g | |
Saturated Fat | 8.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 240.0mg | |
Total Carbohydrates | 50.0g | |
Dietary Fiber | 4.0g | |
Sugars | 30.0g | |
Sugars, added | N/A | |
Protein | 20.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 120.0mg | |
Iron, Fe | 3.6mg | |
Potassium, K | 240.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Brown Rice Crisp, Coconut, Soy Protein Isolate, Toasted Coconut (coconut, Cane Sugar, Dextrose, Salt), Almonds, Gum Acacia, Rice Flour, Natural Flavors, Soy Lecithin, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 16.0g (=) | |
Saturated Fat | 8.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 240.0mg (=) | |
Total Carbohydrates | 50.0g (=) | |
Dietary Fiber | 4.0g (=) | |
Sugars | 30.0g (=) | |
Sugars, added | N/A | |
Protein | 20.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 120.0mg (=) | |
Iron, Fe | 3.6mg (=) | |
Potassium, K | 240.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Brown Rice Crisp, Coconut, Soy Protein, Toasted Coconut (coconut, Cane Sugar, Dextrose, Salt), Almonds, Gum Acacia, Rice Flour, Natural Flavors, Soy Lecithin, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+19.00kcal, +4.75%) | |
Total Fat | 12.17g (-3.83g, -23.94%) | |
Saturated Fat | 1.4g (-6.60g, -82.50%) | |
Trans Fat | 0.16g (+0.16g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 241.0mg (+1.00mg, +0.42%) | |
Total Carbohydrates | 60.0g (+10.00g, +20.00%) | |
Dietary Fiber | 5.7g (+1.70g, +42.50%) | |
Sugars | 27.44g (-2.56g, -8.53%) | |
Sugars, added | N/A | |
Protein | 19.12g (-0.88g, -4.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-20.00mg, -16.67%) | |
Iron, Fe | 4.78mg (+1.18mg, +32.78%) | |
Potassium, K | 222.0mg (-18.00mg, -7.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 6.88g | |
Fatty acids, total polyunsaturated | 3.11g |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Oats, Sugar, Soy Protein Isolate, Canola And Or Sunflower Oil, Almond Pieces, Dried Cranberries, Tapioca Syrup, Molasses, Rice Starch, Soy Lecithin, Salt, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 421.0kcal (+21.00kcal, +5.25%) | |
Total Fat | 18.42g (+2.42g, +15.13%) | |
Saturated Fat | 11.84g (+3.84g, +48.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (+13.00mg) | |
Sodium | 237.0mg (-3.00mg, -1.25%) | |
Total Carbohydrates | 60.53g (+10.53g, +21.06%) | |
Dietary Fiber | 2.6g (-1.40g, -35.00%) | |
Sugars | 44.74g (+14.74g, +49.13%) | |
Sugars, added | N/A | |
Protein | 5.26g (-14.74g, -73.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 121.0mg (+1.00mg, +0.83%) | |
Iron, Fe | 2.63mg (-0.97mg, -26.94%) | |
Potassium, K | 250.0mg (+10.00mg, +4.17%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Corn Syrup, Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Condensed Milk, Dark Chocolate {sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Cream, Brown Sugar, Sugar, Palm Kernel Oil, Cherries {cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (preservatives), Fd&c Red 40, Natural Flavor, Sulfur Dioxide (preserves Color)}, Coconut With Sodium Metabisulfite (preserves Whiteness), Almonds, Sea Salt, Raisins (raisins, Sunflower Oil), Apricots With Sulfur Dioxide (preserves Color), Salt, Pecans, Walnuts, Cocoa Powder, Spice, Soy Lecithin (emulsifier), Natural And Artificial Flavors, Invert Sugar, Citric Acid, Potassium Sorbate And Sodium Benzoate (preservatives), Sorbitol, Dried Egg Whites, Invertase (enzyme), Maple Sugar, Caramel Color, Fd&c Colors (yellow 5 & 6, Red 40, Blue 1 & 2), Orange Peel (orange Peel, Water, Citric Acid), Carmine Color, Maltodextrin, Sodium Hydroxide, Raspberries, Strawberries, Mono And Diglycerides With Citric Acid (antioxidant), Soybean Oil, Mixed Tocopherols (antioxidant), Butter, Tapioca Starch, White Chocolate {sugar, Cocoa Butter, Whole Milk, Soy Lecithin (emulsifier), Artificial Flavor, Salt},whole Milk, Nonfat Milk Solids, Honey, Lemon Peel And Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 14.0g (-2.00g, -12.50%) | |
Saturated Fat | 8.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 270.0mg (+30.00mg, +12.50%) | |
Total Carbohydrates | 52.0g (+2.00g, +4.00%) | |
Dietary Fiber | 4.0g (=) | |
Sugars | 28.0g (-2.00g, -6.67%) | |
Sugars, added | N/A | |
Protein | 22.0g (+2.00g, +10.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 140.0mg (+20.00mg, +16.67%) | |
Iron, Fe | 4.4mg (+0.80mg, +22.22%) | |
Potassium, K | 220.0mg (-20.00mg, -8.33%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Brown Rice Crisp, Soy Protein, Gum Acacia, Natural Flavors, Alkalized Cocoa, Soy Lecithin, Tapioca Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 14.0g (-2.00g, -12.50%) | |
Saturated Fat | 8.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 270.0mg (+30.00mg, +12.50%) | |
Total Carbohydrates | 52.0g (+2.00g, +4.00%) | |
Dietary Fiber | 4.0g (=) | |
Sugars | 28.0g (-2.00g, -6.67%) | |
Sugars, added | N/A | |
Protein | 22.0g (+2.00g, +10.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 140.0mg (+20.00mg, +16.67%) | |
Iron, Fe | 4.4mg (+0.80mg, +22.22%) | |
Potassium, K | 220.0mg (-20.00mg, -8.33%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Brown Rice Crisp, Soy Protein Isolate, Gum Acacia, Natural Flavors, Alkalized Cocoa, Soy Lecithin, Tapioca Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 10.0g (-6.00g, -37.50%) | |
Saturated Fat | 2.86g (-5.14g, -64.25%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 257.0mg (+17.00mg, +7.08%) | |
Total Carbohydrates | 57.14g (+7.14g, +14.28%) | |
Dietary Fiber | 5.7g (+1.70g, +42.50%) | |
Sugars | 25.71g (-4.29g, -14.30%) | |
Sugars, added | N/A | |
Protein | 20.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 131.0mg (+11.00mg, +9.17%) | |
Iron, Fe | 2.86mg (-0.74mg, -20.56%) | |
Potassium, K | 209.0mg (-31.00mg, -12.92%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
100% Whole Grain Rolled Oats, Tapioca Syrup, Whey Protein Concentrate With Tapioca Starch, Pea Protein With Rice Starch, 100% Whole Grain Brown Rice, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Marshmallow (tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Flavor), Cane Sugar, Almond Butter (almonds), Soluble Tapioca Fiber, Sunflower Oil, Sunflower Lecithin, Natural Flavor, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-7.00kcal, -1.75%) | |
Total Fat | 10.71g (-5.29g, -33.06%) | |
Saturated Fat | 3.57g (-4.43g, -55.38%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 232.0mg (-8.00mg, -3.33%) | |
Total Carbohydrates | 67.86g (+17.86g, +35.72%) | |
Dietary Fiber | 7.1g (+3.10g, +77.50%) | |
Sugars | 25.0g (-5.00g, -16.67%) | |
Sugars, added | N/A | |
Protein | 7.14g (-12.86g, -64.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 121.0mg (+1.00mg, +0.83%) | |
Iron, Fe | 3.57mg (-0.03mg, -0.83%) | |
Potassium, K | 214.0mg (-26.00mg, -10.83%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Granola Blend (whole Rolled Oats, Buckwheat, Golden Flax Seeds, White Quinoa), Unbleached Wheat Flour, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Cane Sugar, Chicory Root Fiber, Honey, Organic Non Gmo Canola Oil, Water, White Chips (sugar, Sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Dried Cherries (cherries, Cane Sugar, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Natural Flavors, Eggs, Baking Soda, Salt, Cinnamon, Monocalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-7.00kcal, -1.75%) | |
Total Fat | 10.71g (-5.29g, -33.06%) | |
Saturated Fat | 3.57g (-4.43g, -55.38%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 232.0mg (-8.00mg, -3.33%) | |
Total Carbohydrates | 67.86g (+17.86g, +35.72%) | |
Dietary Fiber | 7.1g (+3.10g, +77.50%) | |
Sugars | 25.0g (-5.00g, -16.67%) | |
Sugars, added | N/A | |
Protein | 7.14g (-12.86g, -64.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 121.0mg (+1.00mg, +0.83%) | |
Iron, Fe | 3.57mg (-0.03mg, -0.83%) | |
Potassium, K | 214.0mg (-26.00mg, -10.83%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Granola Blend (whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds, White Quinoa), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Flour, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Cane Sugar, Chicory Root Fiber, Honey, Organic Non Gmo Canola Oil, Water, White Chips (sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Dried Cherries (cherries, Cane Sugar, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Eggs, Natural Flavors, Salt, Cinnamon, Baking Soda, Monocalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 415.0kcal (+15.00kcal, +3.75%) | |
Total Fat | 10.77g (-5.23g, -32.69%) | |
Saturated Fat | 1.54g (-6.46g, -80.75%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 262.0mg (+22.00mg, +9.17%) | |
Total Carbohydrates | 61.54g (+11.54g, +23.08%) | |
Dietary Fiber | 6.2g (+2.20g, +55.00%) | |
Sugars | 24.62g (-5.38g, -17.93%) | |
Sugars, added | N/A | |
Protein | 20.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 92.0mg (-28.00mg, -23.33%) | |
Iron, Fe | 4.92mg (+1.32mg, +36.67%) | |
Potassium, K | 231.0mg (-9.00mg, -3.75%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 6.15g | |
Fatty acids, total polyunsaturated | 3.08g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Sugar, Soy Protein Isolate, Canola And Or Sunflower Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 12.0g (-4.00g, -25.00%) | |
Saturated Fat | 7.0g (-1.00g, -12.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 280.0mg (+40.00mg, +16.67%) | |
Total Carbohydrates | 50.0g (=) | |
Dietary Fiber | 4.0g (=) | |
Sugars | 30.0g (=) | |
Sugars, added | N/A | |
Protein | 26.0g (+6.00g, +30.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 140.0mg (+20.00mg, +16.67%) | |
Iron, Fe | 4.4mg (+0.80mg, +22.22%) | |
Potassium, K | 240.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Chocolate Rice Crisp (rice Flour, Cane Sugar, Alkalized Cocoa, Salt), Soy Protein, Alkalized Cocoa, Gum Acacia, Natural Flavors, Mint Extract, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 12.0g (-4.00g, -25.00%) | |
Saturated Fat | 7.0g (-1.00g, -12.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 280.0mg (+40.00mg, +16.67%) | |
Total Carbohydrates | 50.0g (=) | |
Dietary Fiber | 4.0g (=) | |
Sugars | 30.0g (=) | |
Sugars, added | N/A | |
Protein | 26.0g (+6.00g, +30.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 140.0mg (+20.00mg, +16.67%) | |
Iron, Fe | 4.4mg (+0.80mg, +22.22%) | |
Potassium, K | 240.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Chocolate Rice Crisp (rice Flour, Cane Sugar, Alkalized Cocoa, Salt), Soy Protein, Alkalized Cocoa, Gum Acacia, Natural Flavors, Mint Extract, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 15.56g (-0.44g, -2.75%) | |
Saturated Fat | 8.89g (+0.89g, +11.13%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 256.0mg (+16.00mg, +6.67%) | |
Total Carbohydrates | 46.67g (-3.33g, -6.66%) | |
Dietary Fiber | 8.9g (+4.90g, +122.50%) | |
Sugars | 11.11g (-18.89g, -62.97%) | |
Sugars, added | N/A | |
Protein | 26.67g (+6.67g, +33.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 89.0mg (-31.00mg, -25.83%) | |
Iron, Fe | 5.78mg (+2.18mg, +60.56%) | |
Potassium, K | 244.0mg (+4.00mg, +1.67%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Pea Protein, Isomalto Oligosaccharides (from Tapioca), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Cocoa [processed With Alkali], Chocolate Liquor, Sunflower Lecithin, Natural Flavors), Vegetable Glycerin, Soy Protein Crisps (soy Protein Isolate), Almonds, Soluble Corn Fiber, Whole Grain Rolled Oats, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Coconut Oil, Cocoa (processed With Alkali), Chia Seeds, Flax Seed, Quinoa, Sea Salt, Natural Flavors, Stevia Leaf Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 410.0kcal (+10.00kcal, +2.50%) | |
Total Fat | 11.14g (-4.86g, -30.37%) | |
Saturated Fat | 1.42g (-6.58g, -82.25%) | |
Trans Fat | 0.11g (+0.11g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 265.0mg (+25.00mg, +10.42%) | |
Total Carbohydrates | 61.41g (+11.41g, +22.82%) | |
Dietary Fiber | 5.8g (+1.80g, +45.00%) | |
Sugars | 24.15g (-5.85g, -19.50%) | |
Sugars, added | N/A | |
Protein | 20.75g (+0.75g, +3.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 89.0mg (-31.00mg, -25.83%) | |
Iron, Fe | 5.01mg (+1.41mg, +39.17%) | |
Potassium, K | 227.0mg (-13.00mg, -5.42%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 6.45g | |
Fatty acids, total polyunsaturated | 2.71g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Sugar, Soy Protein Isolate, Canola And Or Sunflower Oil, Tapioca Syrup, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-7.00kcal, -1.75%) | |
Total Fat | 10.71g (-5.29g, -33.06%) | |
Saturated Fat | 3.57g (-4.43g, -55.38%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 232.0mg (-8.00mg, -3.33%) | |
Total Carbohydrates | 67.86g (+17.86g, +35.72%) | |
Dietary Fiber | 7.1g (+3.10g, +77.50%) | |
Sugars | 25.0g (-5.00g, -16.67%) | |
Sugars, added | N/A | |
Protein | 7.14g (-12.86g, -64.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 139.0mg (+19.00mg, +15.83%) | |
Iron, Fe | 3.57mg (-0.03mg, -0.83%) | |
Potassium, K | 214.0mg (-26.00mg, -10.83%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Granola Blend (whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds, White Quinoa), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Flour, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Cane Sugar, Chicory Root Fiber, Honey, Organic Non Gmo Canola Oil, Water, White Chips (sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Dried Cherries (cherries, Cane Sugar, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Eggs, Natural Flavors, Salt, Cinnamon, Baking Soda, Monocalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-25.00kcal, -6.25%) | |
Total Fat | 15.62g (-0.38g, -2.38%) | |
Saturated Fat | 14.06g (+6.06g, +75.75%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 234.0mg (-6.00mg, -2.50%) | |
Total Carbohydrates | 62.5g (+12.50g, +25.00%) | |
Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
Sugars | 46.88g (+16.88g, +56.27%) | |
Sugars, added | N/A | |
Protein | 3.12g (-16.88g, -84.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-20.00mg, -16.67%) | |
Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
Potassium, K | 225.0mg (-15.00mg, -6.25%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Milk Chocolate Flavored Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Whey Powder [milk], Cocoa Powder, Soy Lecithin An Emulsifier, Vanilla), Corn Syrup, Sugar, Water, Milk Powder, Palm Oil, Butter (cream, Salt), Sea Salt, Soybean Oil, Artificial Flavor, Soy Lecithin An Emulsifier, Corn Starch |