Nature Valley Cranberry Almond Protein Granola Cereal by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Cranberry Almond Protein Granola Cereal
- Brand:
- Nature Valley
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2641119/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal | |
| Total Fat | 12.17g | |
| Saturated Fat | 1.4g | |
| Trans Fat | 0.16g | |
| Cholesterol | 0.0mg | |
| Sodium | 241.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 5.7g | |
| Sugars | 27.44g | |
| Sugars, added | N/A | |
| Protein | 19.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 4.78mg | |
| Potassium, K | 222.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.88g | |
| Fatty acids, total polyunsaturated | 3.11g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Sugar, Soy Protein Isolate, Canola And Or Sunflower Oil, Almond Pieces, Dried Cranberries, Tapioca Syrup, Molasses, Rice Starch, Soy Lecithin, Salt, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-4.00kcal, -0.95%) | |
| Total Fat | 10.77g (-1.40g, -11.50%) | |
| Saturated Fat | 1.54g (+0.14g, +10.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+21.00mg, +8.71%) | |
| Total Carbohydrates | 61.54g (+1.54g, +2.57%) | |
| Dietary Fiber | 6.2g (+0.50g, +8.77%) | |
| Sugars | 24.62g (-2.82g, -10.28%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+0.88g, +4.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-8.00mg, -8.00%) | |
| Iron, Fe | 4.92mg (+0.14mg, +2.93%) | |
| Potassium, K | 231.0mg (+9.00mg, +4.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.15g (-0.73g, -10.61%) | |
| Fatty acids, total polyunsaturated | 3.08g (-0.03g, -0.96%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Soy Protein Isolate, Canola And Or Sunflower Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+6.00kcal, +1.43%) | |
| Total Fat | 15.0g (+2.83g, +23.25%) | |
| Saturated Fat | 6.25g (+4.85g, +346.43%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+9.00mg, +3.73%) | |
| Total Carbohydrates | 50.0g (-10.00g, -16.67%) | |
| Dietary Fiber | 7.5g (+1.80g, +31.58%) | |
| Sugars | 17.5g (-9.94g, -36.22%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+5.88g, +30.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-8.00mg, -8.00%) | |
| Iron, Fe | 2.5mg (-2.28mg, -47.70%) | |
| Potassium, K | 210.0mg (-12.00mg, -5.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pea Crisp (pea Protein, Rice Starch), Tapioca Syrup, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Roasted Sunflower Seed, Organic Vegetable Glycerin, Chicory Root Fiber, Hydrolyzed Pea Protein, Chickpeas, Organic Quinoa, Chocolate, Alkalized Cocoa, Natural Flavors, Himalayan Pink Salt, Sunflower Lecithin, Cinnamon, Chili Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-2.00kcal, -0.48%) | |
| Total Fat | 11.17g (-1.00g, -8.22%) | |
| Saturated Fat | 1.43g (+0.03g, +2.14%) | |
| Trans Fat | 0.15g (-0.01g, -6.25%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 266.0mg (+25.00mg, +10.37%) | |
| Total Carbohydrates | 62.07g (+2.07g, +3.45%) | |
| Dietary Fiber | 5.9g (+0.20g, +3.51%) | |
| Sugars | 24.28g (-3.16g, -11.52%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+0.88g, +4.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (-10.00mg, -10.00%) | |
| Iron, Fe | 4.94mg (+0.16mg, +3.35%) | |
| Potassium, K | 227.0mg (+5.00mg, +2.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.04g (-0.84g, -12.21%) | |
| Fatty acids, total polyunsaturated | 2.9g (-0.21g, -6.75%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Soy Protein Isolate, Canola And Or Sunflower Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-2.00kcal, -0.48%) | |
| Total Fat | 11.17g (-1.00g, -8.22%) | |
| Saturated Fat | 1.43g (+0.03g, +2.14%) | |
| Trans Fat | 0.15g (-0.01g, -6.25%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 266.0mg (+25.00mg, +10.37%) | |
| Total Carbohydrates | 62.07g (+2.07g, +3.45%) | |
| Dietary Fiber | 5.9g (+0.20g, +3.51%) | |
| Sugars | 24.28g (-3.16g, -11.52%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+0.88g, +4.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (-10.00mg, -10.00%) | |
| Iron, Fe | 4.94mg (+0.16mg, +3.35%) | |
| Potassium, K | 227.0mg (+5.00mg, +2.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.04g (-0.84g, -12.21%) | |
| Fatty acids, total polyunsaturated | 2.9g (-0.21g, -6.75%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Sugar, Soy Protein Isolate, Canola And Or Sunflower Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-2.00kcal, -0.48%) | |
| Total Fat | 11.17g (-1.00g, -8.22%) | |
| Saturated Fat | 1.43g (+0.03g, +2.14%) | |
| Trans Fat | 0.15g (-0.01g, -6.25%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 266.0mg (+25.00mg, +10.37%) | |
| Total Carbohydrates | 62.07g (+2.07g, +3.45%) | |
| Dietary Fiber | 5.9g (+0.20g, +3.51%) | |
| Sugars | 24.28g (-3.16g, -11.52%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+0.88g, +4.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (-10.00mg, -10.00%) | |
| Iron, Fe | 4.94mg (+0.16mg, +3.35%) | |
| Potassium, K | 227.0mg (+5.00mg, +2.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.04g (-0.84g, -12.21%) | |
| Fatty acids, total polyunsaturated | 2.9g (-0.21g, -6.75%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Sugar, Soy Protein Isolate, Canola And Or Sunflower Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-9.00kcal, -2.15%) | |
| Total Fat | 11.14g (-1.03g, -8.46%) | |
| Saturated Fat | 1.42g (+0.02g, +1.43%) | |
| Trans Fat | 0.11g (-0.05g, -31.25%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+24.00mg, +9.96%) | |
| Total Carbohydrates | 61.41g (+1.41g, +2.35%) | |
| Dietary Fiber | 5.8g (+0.10g, +1.75%) | |
| Sugars | 24.15g (-3.29g, -11.99%) | |
| Sugars, added | N/A | |
| Protein | 20.75g (+1.63g, +8.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-11.00mg, -11.00%) | |
| Iron, Fe | 5.01mg (+0.23mg, +4.81%) | |
| Potassium, K | 227.0mg (+5.00mg, +2.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.45g (-0.43g, -6.25%) | |
| Fatty acids, total polyunsaturated | 2.71g (-0.40g, -12.86%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Soy Protein Isolate, Canola And Or Sunflower Oil, Tapioca Syrup, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-19.00kcal, -4.53%) | |
| Total Fat | 16.0g (+3.83g, +31.47%) | |
| Saturated Fat | 8.0g (+6.60g, +471.43%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (-1.00mg, -0.41%) | |
| Total Carbohydrates | 50.0g (-10.00g, -16.67%) | |
| Dietary Fiber | 4.0g (-1.70g, -29.82%) | |
| Sugars | 30.0g (+2.56g, +9.33%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+0.88g, +4.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+20.00mg, +20.00%) | |
| Iron, Fe | 3.6mg (-1.18mg, -24.69%) | |
| Potassium, K | 240.0mg (+18.00mg, +8.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Brown Rice Crisp, Coconut, Soy Protein Isolate, Toasted Coconut (coconut, Cane Sugar, Dextrose, Salt), Almonds, Gum Acacia, Rice Flour, Natural Flavors, Soy Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-19.00kcal, -4.53%) | |
| Total Fat | 16.0g (+3.83g, +31.47%) | |
| Saturated Fat | 8.0g (+6.60g, +471.43%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (-1.00mg, -0.41%) | |
| Total Carbohydrates | 50.0g (-10.00g, -16.67%) | |
| Dietary Fiber | 4.0g (-1.70g, -29.82%) | |
| Sugars | 30.0g (+2.56g, +9.33%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+0.88g, +4.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+20.00mg, +20.00%) | |
| Iron, Fe | 3.6mg (-1.18mg, -24.69%) | |
| Potassium, K | 240.0mg (+18.00mg, +8.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Brown Rice Crisp, Coconut, Soy Protein, Toasted Coconut (coconut, Cane Sugar, Dextrose, Salt), Almonds, Gum Acacia, Rice Flour, Natural Flavors, Soy Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-12.00kcal, -2.86%) | |
| Total Fat | 11.11g (-1.06g, -8.71%) | |
| Saturated Fat | 3.7g (+2.30g, +164.29%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (-19.00mg, -7.88%) | |
| Total Carbohydrates | 74.07g (+14.07g, +23.45%) | |
| Dietary Fiber | 3.7g (-2.00g, -35.09%) | |
| Sugars | 29.63g (+2.19g, +7.98%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-11.71g, -61.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-26.00mg, -26.00%) | |
| Iron, Fe | 1.85mg (-2.93mg, -61.30%) | |
| Potassium, K | 222.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.7g (-3.18g, -46.22%) | |
| Fatty acids, total polyunsaturated | 3.7g (+0.59g, +18.97%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Canola Oil, Corn Syrup, Dried Pumpkin Flakes [pumpkin, Maltodextrin, Corn Flour, Soy Lecithin], Molasses, Natural Flavor, Spices, Soy Lecithin, Baking Soda, Salt, Coconut, Nonfat Dry Milk, Almonds, Peanuts, Soy Flour, Egg Whites), Corn Syrup, Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Water, Sorbitol, Nonfat Dry Milk, Soy Lecithin, Salt, Sugar, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-2.00kcal, -0.48%) | |
| Total Fat | 10.42g (-1.75g, -14.38%) | |
| Saturated Fat | 4.17g (+2.77g, +197.86%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (-12.00mg, -4.98%) | |
| Total Carbohydrates | 75.0g (+15.00g, +25.00%) | |
| Dietary Fiber | 4.2g (-1.50g, -26.32%) | |
| Sugars | 29.17g (+1.73g, +6.30%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-10.79g, -56.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-17.00mg, -17.00%) | |
| Iron, Fe | 2.5mg (-2.28mg, -47.70%) | |
| Potassium, K | 250.0mg (+28.00mg, +12.61%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g (-2.71g, -39.39%) | |
| Fatty acids, total polyunsaturated | 2.08g (-1.03g, -33.12%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Rolled Oats, Sugar, Canola Oil [canola Oil, Ascorbic Acid (preservative), Rosemary Extract], Molasses, Sodium Bicarbonate, Soy Lecithin), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Fructose, Sugar, Canola Oil (canola Oil, Ascorbic Acid [preservative], Rosemary Extract), Glycerin, Invert Sugar, Dried Unsweetened Coconut, Soy Lecithin, Salt, Natural Flavor, Whey Powder, Wheat Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (=) | |
| Total Fat | 14.52g (+2.35g, +19.31%) | |
| Saturated Fat | 1.61g (+0.21g, +15.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 226.0mg (-15.00mg, -6.22%) | |
| Total Carbohydrates | 64.52g (+4.52g, +7.53%) | |
| Dietary Fiber | 6.5g (+0.80g, +14.04%) | |
| Sugars | 29.03g (+1.59g, +5.79%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-9.44g, -49.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-35.00mg, -35.00%) | |
| Iron, Fe | 2.32mg (-2.46mg, -51.46%) | |
| Potassium, K | 226.0mg (+4.00mg, +1.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Honey, Organic Almond Butter (organic Almonds), Organic Sweetened Dried Cherries (organic Cherries, Organic Cane Sugar, Organic Sunflower Oil), Organic Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Dark Chocolate (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Almonds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (=) | |
| Total Fat | 14.52g (+2.35g, +19.31%) | |
| Saturated Fat | 1.61g (+0.21g, +15.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 226.0mg (-15.00mg, -6.22%) | |
| Total Carbohydrates | 64.52g (+4.52g, +7.53%) | |
| Dietary Fiber | 6.5g (+0.80g, +14.04%) | |
| Sugars | 29.03g (+1.59g, +5.79%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-9.44g, -49.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-35.00mg, -35.00%) | |
| Iron, Fe | 2.32mg (-2.46mg, -51.46%) | |
| Potassium, K | 226.0mg (+4.00mg, +1.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats* Honey*, Almond Butter* (almonds*), Sweetened Dried Cherries* (cherries*, Cane Sugar* Sunflower Oil*), Brown Rice Crisps* (whole Grain Brown Rice Flour*, Honey*, Sea Salt), Dark Chocolate* (cane Sugar*, Cocoa Liquor*, Cocoa Butter*), Almonds*, Sea Salt *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-19.00kcal, -4.53%) | |
| Total Fat | 9.23g (-2.94g, -24.16%) | |
| Saturated Fat | 0.77g (-0.63g, -45.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | N/A | |
| Sodium | 262.0mg (+21.00mg, +8.71%) | |
| Total Carbohydrates | 70.77g (+10.77g, +17.95%) | |
| Dietary Fiber | 6.2g (+0.50g, +8.77%) | |
| Sugars | 23.08g (-4.36g, -15.89%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-9.89g, -51.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-23.00mg, -23.00%) | |
| Iron, Fe | 3.08mg (-1.70mg, -35.56%) | |
| Potassium, K | 231.0mg (+9.00mg, +4.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Sugar, Pecan Pieces, Salt, Maltodextrin, Modified Cornstarch, Natural Flavors, Molasses, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+3.00kcal, +0.72%) | |
| Total Fat | 11.11g (-1.06g, -8.71%) | |
| Saturated Fat | 5.56g (+4.16g, +297.14%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-8.00mg, -3.32%) | |
| Total Carbohydrates | 75.56g (+15.56g, +25.93%) | |
| Dietary Fiber | 2.2g (-3.50g, -61.40%) | |
| Sugars | 44.44g (+17.00g, +61.95%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-14.68g, -76.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-11.00mg, -11.00%) | |
| Iron, Fe | 2.89mg (-1.89mg, -39.54%) | |
| Potassium, K | 200.0mg (-22.00mg, -9.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cookie: Enriched Wheat Flour (flour, Niacin, Iron, Ascorbic Acid, Thiamine, Riboflavin, Amylase, Folic Acid), Sugar, Palm Oil, Molasses, Water, Cinnamon, Sodium Bicarbonate, Ginger, Salt Icings: Sugar, Water, Palm Oil, High Fructose Corn Syrup, Corn Starch, Modified Corn Starch And Less Than 1% Of Salt, Acetylated Monoglycerides, Artificial Flavor, Polysorbate 60, Preservative Potassium Sorbate, Citric Acid, Titanium Dioxide Color, Blue 1, Red 40, Yellow 5, Yellow 6 Candy Sequins: Powdered Sugar, Palm Kernel Oil, Modified Corn Starch, Corn Starch, Sunflower Lecithin, Confectioner's Glaze, Polysorbate 60, Yellow 5, Yellow 6, Red 3, Red 40, Blue 1 Minibeads: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide Color, Confectioner's Glaze, Carnauba Wax, Artificial Flavors, Red 3, Red 40, Yellow 5, Yellow 6, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-19.00kcal, -4.53%) | |
| Total Fat | 10.0g (-2.17g, -17.83%) | |
| Saturated Fat | 2.86g (+1.46g, +104.29%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 271.0mg (+30.00mg, +12.45%) | |
| Total Carbohydrates | 57.14g (-2.86g, -4.77%) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 22.86g (-4.58g, -16.69%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+0.88g, +4.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-14.00mg, -14.00%) | |
| Iron, Fe | 2.57mg (-2.21mg, -46.23%) | |
| Potassium, K | 229.0mg (+7.00mg, +3.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Tapioca Syrup, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch), 100% Whole Grain Brown Rice, Pea Protein With Rice Starch, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Cane Sugar, Almond Butter, Soluble Tapioca Fiber, Sunflower And Or Canola And Or Soybean Oil, Natural Flavors, Sunflower And Or Soy And Or Canola Lecithin, Salt | ||