Nugo Caramel Pretzel Lower Sugar Protein Bar, Caramel Pretzel by Lifestyle Evolution, Inc: Similar Foods
- Product:
- Caramel Pretzel Lower Sugar Protein Bar, Caramel Pretzel
- Brand:
- Nugo
- Maker:
- Lifestyle Evolution, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1936068/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 12.5g | |
| Saturated Fat | 7.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg | |
| Sodium | 212.0mg | |
| Total Carbohydrates | 47.5g | |
| Dietary Fiber | 12.5g | |
| Sugars | 15.0g | |
| Sugars, added | N/A | |
| Protein | 32.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.0mg | |
| Calcium, Ca | 200.0mg | |
| Iron, Fe | 0.9mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate, Rice Protein), Coating (cane Sugar, Palm Kernel Oil, Palm Oil, Whey Protein Concentrate, Cocoa Powder, Soy Lecithin, Vanilla), Oligosaccharides, Tapioca Syrup, Vegetable Glycerine, Chicory Root Fiber, Organic Agave Syrup, Peanut Butter, Gluten Free Pretzels (corn Starch, Palm Oil, Potato Starch, Salt, Sugar, Cellulose Gum, Soy Lecithin, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Yeast Extract), Contains 2% Or Less: Peanut Flour, Rice Flour, Chocolate Liquor, Almonds, Nonfat Dry Milk, Cane Sugar, Canola Oil, Sunflower Lecithin, Palm Oil, Palm Kernel Oil, Sodium Citrate, Natural Flavors, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 7.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (=) | |
| Sodium | 212.0mg (=) | |
| Total Carbohydrates | 47.5g (=) | |
| Dietary Fiber | 12.5g (=) | |
| Sugars | 15.0g (=) | |
| Sugars, added | N/A | |
| Protein | 32.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (=) | |
| Calcium, Ca | 200.0mg (=) | |
| Iron, Fe | 0.9mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate, Rice Protein), Coating (cane Sugar, Palm Kernel Oil, Palm Oil, Whey Protein Concentrate, Cocoa Powder, Soy Lecithin, Vanilla), Oligosaccharides, Tapioca Syrup, Vegetable Glycerine, Chicory Root Fiber, Organic Agave Syrup, Peanut Butter, Gluten Free Pretzels (corn Starch, Palm Oil, Potato Starch, Salt, Sugar, Cellulose Gum, Soy Lecithin, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Yeast Extract), Contains 2% Or Less: Peanut Flour, Rice Flour, Chocolate Liquor, Almonds, Nonfat Dry Milk, Cane Sugar, Canola Oil, Sunflower Lecithin, Palm Oil, Palm Kernel Oil, Sodium Citrate, Natural Flavors, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 3.75g (-3.75g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (=) | |
| Sodium | 225.0mg (+13.00mg, +6.13%) | |
| Total Carbohydrates | 45.0g (-2.50g, -5.26%) | |
| Dietary Fiber | 7.5g (-5.00g, -40.00%) | |
| Sugars | 17.5g (+2.50g, +16.67%) | |
| Sugars, added | N/A | |
| Protein | 35.0g (+2.50g, +7.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (=) | |
| Calcium, Ca | 200.0mg (=) | |
| Iron, Fe | 1.8mg (+0.90mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate, Rice Protein), Tapioca Syrup, Vegetable Glycerine, Yogurt Coating (cane Sugar, Palm Kernel Oil, Whey, Nonfat Milk, Yogurt Powder, Soy Lecithin, Vanilla), Chicory Root Fiber, Organic Agave Syrup, Almond Butter, Rice Flour, Peanuts, Alkalized Cocoa, Contains 2% Or Less: Chocolate Liquor, Cane Sugar, Canola Oil, Sunflower Lecithin, Natural Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 17.5g (+5.00g, +40.00%) | |
| Saturated Fat | 6.25g (-1.25g, -16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (=) | |
| Sodium | 200.0mg (-12.00mg, -5.66%) | |
| Total Carbohydrates | 50.0g (+2.50g, +5.26%) | |
| Dietary Fiber | 15.0g (+2.50g, +20.00%) | |
| Sugars | 22.5g (+7.50g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-12.50g, -38.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 200.0mg (=) | |
| Iron, Fe | 1.8mg (+0.90mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whey Protein Blend (whey Protein Crisps [whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin], Whey Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate), Agave Syrup, Cashews, Chicory Root Fiber, Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Coconut, Rice Bran, Brown Rice Flour, Macadamia Nuts, Guar Gum, Natural Flavors, Vanilla Extract, Sea Salt, Mixed Tocopherols (natural Vitamin E), Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+5.00kcal, +1.33%) | |
| Total Fat | 9.0g (-3.50g, -28.00%) | |
| Saturated Fat | 5.0g (-2.50g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+18.00mg, +150.00%) | |
| Sodium | 230.0mg (+18.00mg, +8.49%) | |
| Total Carbohydrates | 38.0g (-9.50g, -20.00%) | |
| Dietary Fiber | 4.0g (-8.50g, -68.00%) | |
| Sugars | 8.0g (-7.00g, -46.67%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+7.50g, +23.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 200.0mg (=) | |
| Iron, Fe | 2.16mg (+1.26mg, +140.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 10.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Greek Yogurt Style Coating (maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Greek Yogurt Style Powder, Nonfat Dry Milk, Soy Lecithin, Lactic Acid, Natural Flavor), Hydrolyzed Collagen, Glycerin, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Blueberry Pieces (sugar, Corn Starch, Dried Blueberries, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural Color [fruit Juice Concentrates], Natural Flavor, Cellulose Gum), Maltitol Syrup, Water, Maltodextrin, Soy Protein Isolate, Canola Oil, Natural Flavors, Citric Acid, Sucralose, Soy Lecithin, Peanut Flour, Almond Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+5.00kcal, +1.33%) | |
| Total Fat | 9.0g (-3.50g, -28.00%) | |
| Saturated Fat | 5.0g (-2.50g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+18.00mg, +150.00%) | |
| Sodium | 230.0mg (+18.00mg, +8.49%) | |
| Total Carbohydrates | 38.0g (-9.50g, -20.00%) | |
| Dietary Fiber | 4.0g (-8.50g, -68.00%) | |
| Sugars | 8.0g (-7.00g, -46.67%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+7.50g, +23.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 200.0mg (=) | |
| Iron, Fe | 2.16mg (+1.26mg, +140.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 10.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Greek Yogurt Style Coating (maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Greek Yogurt Style Powder, Nonfat Dry Milk, Soy Lecithin, Lactic Acid, Natural Flavor), Hydrolyzed Collagen, Glycerin, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Blueberry Pieces (sugar, Corn Starch, Dried Blueberries, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural Color [fruit Juice Concentrates], Natural Flavor, Cellulose Gum), Maltitol Syrup, Water, Maltodextrin, Soy Protein Isolate, Canola Oil, Natural Flavors, Citric Acid, Sucralose, Soy Lecithin, Peanut Flour, Almond Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+5.00kcal, +1.33%) | |
| Total Fat | 8.0g (-4.50g, -36.00%) | |
| Saturated Fat | 5.0g (-2.50g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+18.00mg, +150.00%) | |
| Sodium | 230.0mg (+18.00mg, +8.49%) | |
| Total Carbohydrates | 38.0g (-9.50g, -20.00%) | |
| Dietary Fiber | 4.0g (-8.50g, -68.00%) | |
| Sugars | 8.0g (-7.00g, -46.67%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+7.50g, +23.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.8mg (+1.80mg, +60.00%) | |
| Calcium, Ca | 200.0mg (=) | |
| Iron, Fe | 2.16mg (+1.26mg, +140.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 10.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Greek Yogurt Style Coating (maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Greek Yogurt Style Powder, Nonfat Dry Milk, Soy Lecithin, Lactic Acid, Natural Flavor), Hydrolyzed Collagen, Glycerin, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Strawberry Pieces (sugar, Corn Starch, Dried Strawberries, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural Color [fruit And Vegetable Juice Concentrates], Natural Flavor, Citric Acid, Cellulose Gum), Maltitol Syrup, Water, Maltodextrin, Soy Protein Isolate, Natural Flavors, Canola Oil, Citric Acid, Sucralose, Soy Lecithin, Peanut Flour, Almond Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+5.00kcal, +1.33%) | |
| Total Fat | 8.0g (-4.50g, -36.00%) | |
| Saturated Fat | 5.0g (-2.50g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+18.00mg, +150.00%) | |
| Sodium | 230.0mg (+18.00mg, +8.49%) | |
| Total Carbohydrates | 38.0g (-9.50g, -20.00%) | |
| Dietary Fiber | 4.0g (-8.50g, -68.00%) | |
| Sugars | 8.0g (-7.00g, -46.67%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+7.50g, +23.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.8mg (+1.80mg, +60.00%) | |
| Calcium, Ca | 200.0mg (=) | |
| Iron, Fe | 2.16mg (+1.26mg, +140.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 10.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Greek Yogurt Style Coating (maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Greek Yogurt Style Powder, Nonfat Dry Milk, Soy Lecithin, Lactic Acid, Natural Flavor), Hydrolyzed Collagen, Glycerin, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Strawberry Pieces (sugar, Corn Starch, Dried Strawberries, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural Color [fruit And Vegetable Juice Concentrates], Natural Flavor, Citric Acid, Cellulose Gum), Maltitol Syrup, Water, Maltodextrin, Soy Protein Isolate, Natural Flavors, Canola Oil, Citric Acid, Sucralose, Soy Lecithin, Peanut Flour, Almond Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+5.00kcal, +1.33%) | |
| Total Fat | 8.0g (-4.50g, -36.00%) | |
| Saturated Fat | 5.0g (-2.50g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+18.00mg, +150.00%) | |
| Sodium | 230.0mg (+18.00mg, +8.49%) | |
| Total Carbohydrates | 38.0g (-9.50g, -20.00%) | |
| Dietary Fiber | 4.0g (-8.50g, -68.00%) | |
| Sugars | 8.0g (-7.00g, -46.67%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+7.50g, +23.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.8mg (+1.80mg, +60.00%) | |
| Calcium, Ca | 200.0mg (=) | |
| Iron, Fe | 2.16mg (+1.26mg, +140.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 10.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Greek Yogurt Style Coating (maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Greek Yogurt Style Powder, Nonfat Dry Milk, Soy Lecithin, Lactic Acid, Natural Flavor), Hydrolyzed Collagen, Glycerin, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Strawberry Pieces (sugar, Corn Starch, Dried Strawberries, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural Color [fruit And Vegetable Juice Concentrates], Natural Flavor, Citric Acid, Cellulose Gum), Maltitol Syrup, Water, Maltodextrin, Soy Protein Isolate, Natural Flavors, Canola Oil, Citric Acid, Sucralose, Soy Lecithin, Peanut Flour, Almond Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 20.0g (+7.50g, +60.00%) | |
| Saturated Fat | 6.25g (-1.25g, -16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (=) | |
| Sodium | 238.0mg (+26.00mg, +12.26%) | |
| Total Carbohydrates | 50.0g (+2.50g, +5.26%) | |
| Dietary Fiber | 15.0g (+2.50g, +20.00%) | |
| Sugars | 15.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.5g (-15.00g, -46.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 200.0mg (=) | |
| Iron, Fe | 1.8mg (+0.90mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 8.0g | |
| Ingredients | ||
|---|---|---|
Milk Chocolate Flavored Coating [milk, Erythritol, Cocoa Butter, Chocolate Liquor, Inulin (extract Of Chicory Root), Soy Lecithin (an Emulsifier), Vanilla, Salt, And Reb A (extract Of Stevia)], Tapioca Syrup, Peanuts, Almonds, Chicory Fiber, Whey Protein Isolate, Brown Rice Syrup, Whey Protein Crisps [whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin (a Processing Aid)], Glycerin, Natural Flavors, Soluble Tapioca Fiber, Soy Lecithin, Coconut Oil, Alkalized Cocoa, Sea Salt, Caramel (sugar, Water), Reb A (extract Of Stevia), Mixed Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-29.00kcal, -7.73%) | |
| Total Fat | 8.65g (-3.85g, -30.80%) | |
| Saturated Fat | 3.85g (-3.65g, -48.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 231.0mg (+19.00mg, +8.96%) | |
| Total Carbohydrates | 63.46g (+15.96g, +33.60%) | |
| Dietary Fiber | 3.8g (-8.70g, -69.60%) | |
| Sugars | 28.85g (+13.85g, +92.33%) | |
| Sugars, added | N/A | |
| Protein | 5.77g (-26.73g, -82.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 192.0mg (-8.00mg, -4.00%) | |
| Iron, Fe | 2.08mg (+1.18mg, +131.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Best Ingredients: Whole Wheat Flour*, Water, Tapioca Syrup*, Invert Sugar*, Palm Oil*, Powdered Sugar*, Sugar*, Honey*, Wheat Flour*, Tapioca Starch*, Dried Apples*, Brown Sugar*, Non Fat Dry Milk*, Calcium Carbonate, Cinnamon*, Salt, Pea Protein Concentrate*, Rice Flour*, Baking Soda, Cream Of Tartar, Whey Protein Concentrate*, Sodium Alginate (thickener), Calcium Citrate, Sunflower Oil*, Caramel Color*, Sodium Citrate *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-3.00kcal, -0.80%) | |
| Total Fat | 4.65g (-7.85g, -62.80%) | |
| Saturated Fat | 0.0g (-7.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 209.0mg (-3.00mg, -1.42%) | |
| Total Carbohydrates | 74.42g (+26.92g, +56.67%) | |
| Dietary Fiber | 11.6g (-0.90g, -7.20%) | |
| Sugars | 20.93g (+5.93g, +39.53%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-20.87g, -64.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 233.0mg (+33.00mg, +16.50%) | |
| Iron, Fe | 8.37mg (+7.47mg, +830.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 7.0g | |
| Vitamin B-12 | 2.79ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 6.98mg | |
| Riboflavin | 0.988mg | |
| Niacin | 9.302mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Instant Rolled Oats, Organic Evaporated Cane Syrup, Organic Oat Fiber, Organic Apples, Sea Salt, Calcium Carbonate, Organic Cinnamon, Natural Flavor, Vitamin Blend (niacinamide [vitamin B3], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Thiamin Hydrochloride [vitamin B1], Folic Acid, Cyanocobalamin [vitamin B12]), Zinc Oxide, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+7.00kcal, +1.87%) | |
| Total Fat | 8.82g (-3.68g, -29.44%) | |
| Saturated Fat | 2.94g (-4.56g, -60.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 250.0mg (+38.00mg, +17.92%) | |
| Total Carbohydrates | 61.76g (+14.26g, +30.02%) | |
| Dietary Fiber | 5.9g (-6.60g, -52.80%) | |
| Sugars | 26.47g (+11.47g, +76.47%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (-14.85g, -45.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 176.0mg (-24.00mg, -12.00%) | |
| Iron, Fe | 2.12mg (+1.22mg, +135.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Whey Protein Isolate, Chocolate Flavored Coating (sugar, Palm Kernel And Palm Oil, Cocoa Powder Processed With Alkali, Soy Lecithin, Natural Flavor, Whole Milk Solids, Salt), Pea Protein, Soy Nut Butter (soybeans, Soy Oil, Sea Salt), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Date Paste, Natural Flavor, Brown Sugar, Mixed Tocopherols (natural Vitamin E) (to Preserve Freshness), Soy Lecithin, Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-29.00kcal, -7.73%) | |
| Total Fat | 7.69g (-4.81g, -38.48%) | |
| Saturated Fat | 3.85g (-3.65g, -48.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 231.0mg (+19.00mg, +8.96%) | |
| Total Carbohydrates | 65.38g (+17.88g, +37.64%) | |
| Dietary Fiber | 3.8g (-8.70g, -69.60%) | |
| Sugars | 36.54g (+21.54g, +143.60%) | |
| Sugars, added | N/A | |
| Protein | 5.77g (-26.73g, -82.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.3mg (-0.70mg, -23.33%) | |
| Calcium, Ca | 192.0mg (-8.00mg, -4.00%) | |
| Iron, Fe | 2.08mg (+1.18mg, +131.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour*, Invert Sugar*, Water, Sugar*, Palm Oil*, Powdered Sugar*, Honey*, Wheat Flour*, Dried Apples*, Non Fat Dry Milk*, Cornstarch*, Lemon Juice Concentrate*, Salt, Calcium Carbonate, Strawberry Puree Concentrate*, Natural Flavor*, Rice Flour*, Baking Soda, Cream Of Tartar, Carrot, Apple And Blackcurrant Juice (color)*, Tapioca Starch*, Whey Protein Concentrate*, Sodium Alginate (thickener), Calcium Citrate, Sunflower Oil*, Sodium Citrate, Red Radish Juice (color)* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-29.00kcal, -7.73%) | |
| Total Fat | 7.69g (-4.81g, -38.48%) | |
| Saturated Fat | 3.85g (-3.65g, -48.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 231.0mg (+19.00mg, +8.96%) | |
| Total Carbohydrates | 65.38g (+17.88g, +37.64%) | |
| Dietary Fiber | 3.8g (-8.70g, -69.60%) | |
| Sugars | 36.54g (+21.54g, +143.60%) | |
| Sugars, added | N/A | |
| Protein | 5.77g (-26.73g, -82.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.3mg (-0.70mg, -23.33%) | |
| Calcium, Ca | 192.0mg (-8.00mg, -4.00%) | |
| Iron, Fe | 2.08mg (+1.18mg, +131.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Best Ingredients: Whole Wheat Flour*, Invert Sugar*, Water, Sugar*, Palm Oil*, Powdered Sugar*, Honey*, Wheat Flour*, Dried Apples*, Non Fat Dry Milk*, Cornstarch*, Lemon Juice Concentrate*, Salt, Calcium Carbonate, Strawberry Puree Concentrate*, Natural Flavor*, Rice Flour*, Baking Soda, Cream Of Tartar, Carrot, Apple And Blackcurrant Juice (color)*, Tapioca Starch*, Whey Protein Concentrate*, Sodium Alginate (thickener), Calcium Citrate, Sunflower Oil*, Sodium Citrate, Red Radish Juice (color)* *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 7.69g (-4.81g, -38.48%) | |
| Saturated Fat | 1.92g (-5.58g, -74.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 192.0mg (-20.00mg, -9.43%) | |
| Total Carbohydrates | 57.69g (+10.19g, +21.45%) | |
| Dietary Fiber | 7.7g (-4.80g, -38.40%) | |
| Sugars | 7.69g (-7.31g, -48.73%) | |
| Sugars, added | N/A | |
| Protein | 26.92g (-5.58g, -17.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 246.0mg (+46.00mg, +23.00%) | |
| Iron, Fe | 3.85mg (+2.95mg, +327.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Sprinkles (sugar, Palm Kernel & Palm Oil, Corn Starch [colored With Beet Juice, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Paprika Oleoresin], Sunflower Lecithin, Carnauba Wax), Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Pea Protein Concentrate With Tapioca Starch, Natural Flavors (organic Gum Arabic, Natural Flavors), Sea Salt | ||