Andrea Lobster Ravioli, Lobster by Savignano Foods Corp: Similar Foods
- Product:
- Lobster Ravioli, Lobster
- Brand:
- Andrea
- Maker:
- Savignano Foods Corp
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2598603/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal | |
| Total Fat | 2.21g | |
| Saturated Fat | 1.24g | |
| Trans Fat | 0.0g | |
| Cholesterol | 13.0mg | |
| Sodium | 292.0mg | |
| Total Carbohydrates | 34.51g | |
| Dietary Fiber | 1.8g | |
| Sugars | 3.54g | |
| Sugars, added | N/A | |
| Protein | 8.85g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 173.0mg | |
| Iron, Fe | 1.59mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dough Ingredients: Enriched Durum And Semolina Flour (enriched With Niacin (vitamin B3), Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Pasteurized Whole Eggs, Water, Corn Flour, Canola Oil, Turmeric, Filling Ingredients: Surimi (pollack, Water, Wheat, Starch, Sugar, Cornstarch, Calcium Carbonate, Salt, Sorbitol, Isolated Soy Protein, Natural And Artificial Flavor, Egg Whites, Potassium Carbonate, Sodium Polyphosphate, Soybean Oil, Color Added), Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Lobster Meat, Pasteurized Cream, Food Starch (made From Non Gmo Tapioca), Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Cheese Stabilizer (maltodextrin, Xanthan Gum), Granulated Garlic, Spices, Natural Flavor, Pectin, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (=) | |
| Total Fat | 2.21g (=) | |
| Saturated Fat | 1.24g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (=) | |
| Sodium | 292.0mg (=) | |
| Total Carbohydrates | 34.51g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 3.54g (=) | |
| Sugars, added | N/A | |
| Protein | 8.85g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 173.0mg (=) | |
| Iron, Fe | 1.59mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dough Ingredients: Enriched Durum And Semolina Flour (enriched With Niacin (vitamin B3), Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Pasteurized Whole Eggs, Water, Corn Flour, Canola Oil, Turmeric Filling Ingredients: Surimi (pollack, Water, Wheat, Starch, Sugar, Cornstarch, Calcium Carbonate, Salt, Sorbitol, Isolated Soy Protein, Natural And Artificial Flavor, Egg Whites, Potassium Carbonate, Sodium Polyphosphate, Soybean Oil, Color Added), Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Lobster Meat, Pasteurized Cream, Food Starch (made From Non Gmo Tapioca), Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Cheese Stabilizer (maltodextrin, Xanthan Gum), Granulated Garlic, Spices, Natural Flavor, Pectin, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (-4.00kcal, -2.15%) | |
| Total Fat | 9.09g (+6.88g, +311.31%) | |
| Saturated Fat | 4.55g (+3.31g, +266.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+12.00mg, +92.31%) | |
| Sodium | 283.0mg (-9.00mg, -3.08%) | |
| Total Carbohydrates | 21.21g (-13.30g, -38.54%) | |
| Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
| Sugars | 3.03g (-0.51g, -14.41%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (-3.80g, -42.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 152.0mg (-21.00mg, -12.14%) | |
| Iron, Fe | 0.73mg (-0.86mg, -54.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellowpolenta (water, Milk, Yellowcorn Flour, Cheese [milk, Salt, Rennet, Lactic Ferments, Lysozyme {enzyme From Egg White}], Butter, Vegetable Broth [salt, Yeast Extract, Whole Rice Flour, Sunflower Seed Oil, Onion, Carrots, Celery, Spices {turmeric, Nutmeg, Parsley}]), Natural Flavor, Pepper, Nutmeg), Pre Fried Eggplant (eggplant, Sunflower Seed Oil, Natural Flavor, Garlic, Salt, Artificial Flavor, Pepper), Tomatoes, Sunflower Seed Oil, Basil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+25.00kcal, +13.44%) | |
| Total Fat | 4.07g (+1.86g, +84.16%) | |
| Saturated Fat | 2.44g (+1.20g, +96.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+11.00mg, +84.62%) | |
| Sodium | 293.0mg (+1.00mg, +0.34%) | |
| Total Carbohydrates | 33.33g (-1.18g, -3.42%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 4.88g (+1.34g, +37.85%) | |
| Sugars, added | N/A | |
| Protein | 8.94g (+0.09g, +1.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 163.0mg (-10.00mg, -5.78%) | |
| Iron, Fe | 1.46mg (-0.13mg, -8.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 15.0ug | |
| Ingredients | ||
|---|---|---|
Dough Ingredients: Enriched Durum Flour (flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Eggs, Corn Flour, Canola Oil, Turmeric, Filling Ingredients: Ricotta Cheese Pasteurized Milk, Whey, Vinegar, Salt), Water, Cream Cheese (pasteurized Milk And Cream, Salt, Cheese Cultures, Stabilizers (xanthan And Or Carrageenan And Or Guar Gum)), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme) Pasteurized Cream, Food Starch, Cheese Stabilizer (maltodextrin, Xanthan Gum), Parmigiano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Salt, Pepper, Parsley, Granulated Garlic, Pectin, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+28.00kcal, +15.05%) | |
| Total Fat | 2.68g (+0.47g, +21.27%) | |
| Saturated Fat | 0.0g (-1.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 304.0mg (+12.00mg, +4.11%) | |
| Total Carbohydrates | 41.07g (+6.56g, +19.01%) | |
| Dietary Fiber | 8.9g (+7.10g, +394.44%) | |
| Sugars | 1.79g (-1.75g, -49.44%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.86g, +21.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 179.0mg (+6.00mg, +3.47%) | |
| Iron, Fe | 1.93mg (+0.34mg, +21.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Soybean Oil, Sugar, Fruit Juice, Grain Dextrose, Vegetable Fiber, Salt, Calcium Propionate (a Preservative), Monodiglyceride With Ascorbic Acid And Citric Acid, Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Xanthan Gum, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+28.00kcal, +15.05%) | |
| Total Fat | 2.68g (+0.47g, +21.27%) | |
| Saturated Fat | 0.0g (-1.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 304.0mg (+12.00mg, +4.11%) | |
| Total Carbohydrates | 44.64g (+10.13g, +29.35%) | |
| Dietary Fiber | 5.4g (+3.60g, +200.00%) | |
| Sugars | 1.79g (-1.75g, -49.44%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+0.08g, +0.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 179.0mg (+6.00mg, +3.47%) | |
| Iron, Fe | 2.57mg (+0.98mg, +61.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Soybean Oil, Sugar, Fruit Juice, Grain Dextrose, Vegetable Fiber, Salt, Calcium Propionate (a Preservative), Monoglyceride With Ascorbic Acid And Citric Acid, Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Xanthan Gum, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+2.00kcal, +1.08%) | |
| Total Fat | 7.5g (+5.29g, +239.37%) | |
| Saturated Fat | 0.0g (-1.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 312.0mg (+20.00mg, +6.85%) | |
| Total Carbohydrates | 23.75g (-10.76g, -31.18%) | |
| Dietary Fiber | 2.5g (+0.70g, +38.89%) | |
| Sugars | 0.0g (-3.54g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.85g, -43.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 150.0mg (-23.00mg, -13.29%) | |
| Iron, Fe | 0.68mg (-0.91mg, -57.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Flake (rice, Sodium Alginate), Wheat Flour, (contains Added Calcium, Iron, Niacin & Thiamine), Mycoprotein (12%), Water Contains 2% Or Less Of Natural Flavor From Non Meat Source, Canola Oil, Methylcellulose, Yeast, Salt, Paprika, Paprika Extract, Maltodextrin, Sugar, Gum Arabic, Coconut Oil, Palm Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-7.00kcal, -3.76%) | |
| Total Fat | 8.93g (+6.72g, +304.07%) | |
| Saturated Fat | 0.0g (-1.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 286.0mg (-6.00mg, -2.05%) | |
| Total Carbohydrates | 32.14g (-2.37g, -6.87%) | |
| Dietary Fiber | 10.7g (+8.90g, +494.44%) | |
| Sugars | 7.14g (+3.60g, +101.69%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.71g, -19.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-30.00mg, -17.34%) | |
| Iron, Fe | 2.57mg (+0.98mg, +61.64%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Carrots, Garbanzo Beans (chickpeas, Water, Salt), Tahini (stone Ground Sesame Seeds), Lemon Juice, Honey, Extra Virgin Olive Oil, Capers (capers, Distilled Vinegar, Water, Salt), Salt, Ginger, Garlic, Spices, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+14.00kcal, +7.53%) | |
| Total Fat | 4.29g (+2.08g, +94.12%) | |
| Saturated Fat | 1.79g (+0.55g, +44.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+19.00mg, +146.15%) | |
| Sodium | 286.0mg (-6.00mg, -2.05%) | |
| Total Carbohydrates | 32.86g (-1.65g, -4.78%) | |
| Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
| Sugars | 1.43g (-2.11g, -59.60%) | |
| Sugars, added | N/A | |
| Protein | 9.29g (+0.44g, +4.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 179.0mg (+6.00mg, +3.47%) | |
| Iron, Fe | 1.93mg (+0.34mg, +21.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 26.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Ricotta Cheese (pasteurized Whey, Whey Protein Concentrate, Salt, Vinegar), Water, Durum Flour (enriched With Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Pasteurized Whole Milk, Pasteurized Eggs, Yellow Corn Flour, Wheat Flour, Canola Oil, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Salt, Modified Corn Starch, Pepper, Parsley, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+14.00kcal, +7.53%) | |
| Total Fat | 2.5g (+0.29g, +13.12%) | |
| Saturated Fat | 0.0g (-1.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 312.0mg (+20.00mg, +6.85%) | |
| Total Carbohydrates | 37.5g (+2.99g, +8.66%) | |
| Dietary Fiber | 2.5g (+0.70g, +38.89%) | |
| Sugars | 0.0g (-3.54g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.85g, -43.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 150.0mg (-23.00mg, -13.29%) | |
| Iron, Fe | 0.9mg (-0.69mg, -43.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Organic Corn Masa, Sea Salt, Lime, Gums (organic Guar Gum, Xanthan Gum, Carrageenan) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (+23.00kcal, +12.37%) | |
| Total Fat | 9.2g (+6.99g, +316.29%) | |
| Saturated Fat | 5.52g (+4.28g, +345.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+15.00mg, +115.38%) | |
| Sodium | 304.0mg (+12.00mg, +4.11%) | |
| Total Carbohydrates | 19.02g (-15.49g, -44.89%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 5.52g (+1.98g, +55.93%) | |
| Sugars, added | N/A | |
| Protein | 12.27g (+3.42g, +38.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 166.0mg (-7.00mg, -4.05%) | |
| Iron, Fe | 1.23mg (-0.36mg, -22.64%) | |
| Potassium, K | 12.0mg (+12.00mg) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Sugar, Salt, Yeast Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum Pineapple: Pineapple Tidbits Turkey Ham: Turkey Thigh Meat Cured With Water, Less Than 2% Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Sodium Erythorbate, Smoke Flavor, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (=) | |
| Total Fat | 8.14g (+5.93g, +268.33%) | |
| Saturated Fat | 3.49g (+2.25g, +181.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 314.0mg (+22.00mg, +7.53%) | |
| Total Carbohydrates | 39.53g (+5.02g, +14.55%) | |
| Dietary Fiber | 25.6g (+23.80g, +1322.22%) | |
| Sugars | 0.0g (-3.54g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+5.10g, +57.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 186.0mg (+13.00mg, +7.51%) | |
| Iron, Fe | 1.67mg (+0.08mg, +5.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Water, Modified Wheat Starch, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil), Powdered Cellulose, Wheat Protein Isolate (wheat Gluten, Lactic Acid, Sulfite), Contains 2% Or Less Of: Baking Powder (sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Calcium Sulfate, Ammonia Glutamate Enzyme), Monoglycerides, Salt, Calcium Propionate, Potassium Sorbate, Fumaric Acid, Cellulose Gum, Sucralose, Dough Conditioner (sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (+23.00kcal, +12.37%) | |
| Total Fat | 2.33g (+0.12g, +5.43%) | |
| Saturated Fat | 0.0g (-1.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 314.0mg (+22.00mg, +7.53%) | |
| Total Carbohydrates | 46.51g (+12.00g, +34.77%) | |
| Dietary Fiber | 11.6g (+9.80g, +544.44%) | |
| Sugars | 2.33g (-1.21g, -34.18%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.45g, +5.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 186.0mg (+13.00mg, +7.51%) | |
| Iron, Fe | 2.51mg (+0.92mg, +57.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of: Soybean Oil, Cracked Wheat, Rye Chops, Dough Conditioners (monoglycerides, Datem, Ascorbic Acid), Polydextrose, Salt, Calcium Propionate (preservative), Rolled Oats, Corn Grits, Millet, Xanthan Gum, Vinegar, Calcium Sulfate, Sorbic Acid, Rebaudioside A | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-15.00kcal, -8.06%) | |
| Total Fat | 1.22g (-0.99g, -44.80%) | |
| Saturated Fat | 0.0g (-1.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 317.0mg (+25.00mg, +8.56%) | |
| Total Carbohydrates | 41.46g (+6.95g, +20.14%) | |
| Dietary Fiber | 9.8g (+8.00g, +444.44%) | |
| Sugars | 7.32g (+3.78g, +106.78%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+0.91g, +10.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 195.0mg (+22.00mg, +12.72%) | |
| Iron, Fe | 4.39mg (+2.80mg, +176.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.249mg | |
| Niacin | 2.927mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Soy Fiber, Soy Fiber, Wheat Gluten, Sugar, Contains 2% Or Less Of The Following: Salt, Calcium Propionate (to Retain Freshness ), Fumaric Acid, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglyceride, Sodium Stearoyl Lactylate, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate), Wheat Starch, Sodium Propionate, Potassium Sorbate And Calcium Acetate (to Retain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+9.00kcal, +4.84%) | |
| Total Fat | 2.44g (+0.23g, +10.41%) | |
| Saturated Fat | 0.0g (-1.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 317.0mg (+25.00mg, +8.56%) | |
| Total Carbohydrates | 36.59g (+2.08g, +6.03%) | |
| Dietary Fiber | 9.8g (+8.00g, +444.44%) | |
| Sugars | 0.0g (-3.54g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+3.35g, +37.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 146.0mg (-27.00mg, -15.61%) | |
| Iron, Fe | 3.51mg (+1.92mg, +120.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.249mg | |
| Niacin | 3.902mg | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Wheat Gluten, Soy Fiber, Yeast, Contains 2% Or Less Of The Following: Polydextrose, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Fumaric Acid, Soybean Oil, Soy Lecithin, Wheat Starch, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Sucralose, Sodium Propionate, Potassium Sorbate And Calcium Acetate (to Retain Freshness), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-15.00kcal, -8.06%) | |
| Total Fat | 1.22g (-0.99g, -44.80%) | |
| Saturated Fat | 0.0g (-1.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 317.0mg (+25.00mg, +8.56%) | |
| Total Carbohydrates | 39.02g (+4.51g, +13.07%) | |
| Dietary Fiber | 9.8g (+8.00g, +444.44%) | |
| Sugars | 2.44g (-1.10g, -31.07%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+0.91g, +10.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 146.0mg (-27.00mg, -15.61%) | |
| Iron, Fe | 1.76mg (+0.17mg, +10.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.249mg | |
| Niacin | 2.927mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Salt, Cultured Wheat Flour, Vinegar, Soybean Oil, Wheat Bran, Soy Fiber, Whole Wheat Flour, Barley Fiber, White Rye Flour, Gum Colloid, Cellulose Gum, Guar Gum, Xanthan Gum, Dough Conditioners (ethoxylated Mono & Diglycerides, Monoglycerides, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Caramel Color, Enzyme, Soy Lecithin | ||