Lasco Original Lactose Free Soy Beverage, Original by Lasco Foods Limited: Similar Foods

Product:
Original Lactose Free Soy Beverage, Original
Brand:
Lasco
Maker:
Lasco Foods Limited

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2150623/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat23.33g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 600.0mg
Total Carbohydrates 40.0g
Dietary Fiber 0.0g
Sugars 40.0g
Sugars, added N/A
Protein 26.67g
Core Vitamins and Minerals
Vitamin A, IU3333.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca1167.0mg
Iron, Fe15.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Lactose0.0g
Ingredients
Nutritious Beverage Powder (soy Protein Isolate, Palm Oil, Corn Syrup Solids, Sugar, Calcium Phosphate, Potassium Citrate, Potassium Phosphate, Lecithin, Salt, Monoglycerides, Artificial Flavors, Magnesium Phosphate, Ascorbic Acid, Zinc Oxide, Ferric Diphosphate (ferric Pyrophosphate), Calcium Pantothenate, Riboflavin, Vitamin A, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate, Potassium Iodide, Folic Acid, Vitamin D3, Vitamin B12, Beta Carotene {for Color}, And Contains Sulfiting Agents), Sugar, And Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 465.71
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+66.00kcal, +14.13%)
Total Fat30.0g (+6.67g, +28.59%)
Saturated Fat 16.67g (+6.67g, +66.70%)
Trans Fat 0.0g (=)
Cholesterol 100.0mg (+100.00mg)
Sodium 350.0mg (-250.00mg, -41.67%)
Total Carbohydrates 36.67g (-3.33g, -8.33%)
Dietary Fiber 0.0g (=)
Sugars 36.67g (-3.33g, -8.33%)
Sugars, added N/A
Protein 23.33g (-3.34g, -12.52%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (=)
Vitamin C, total ascorbic acid40.0mg (+32.00mg, +400.00%)
Calcium, Ca1000.0mg (-167.00mg, -14.31%)
Iron, Fe18.0mg (+3.00mg, +20.00%)
Potassium, KN/A
Vitamin D, IU333.0IU
Other Nutrients
Zinc, Zn10.0mg
Ingredients
Whole Milk, Soy Lecithin, Vitamin C* (sodium Ascorbate), Iron* (ferric Pyrophosphate), Zinc Sulfate*, Vitamin A Acetate*, Vitamin D3* (cholecalciferol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 465.71
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+66.00kcal, +14.13%)
Total Fat30.0g (+6.67g, +28.59%)
Saturated Fat 16.67g (+6.67g, +66.70%)
Trans Fat 0.0g (=)
Cholesterol 100.0mg (+100.00mg)
Sodium 350.0mg (-250.00mg, -41.67%)
Total Carbohydrates 36.67g (-3.33g, -8.33%)
Dietary Fiber 0.0g (=)
Sugars 36.67g (-3.33g, -8.33%)
Sugars, added N/A
Protein 23.33g (-3.34g, -12.52%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (=)
Vitamin C, total ascorbic acid40.0mg (+32.00mg, +400.00%)
Calcium, Ca1000.0mg (-167.00mg, -14.31%)
Iron, Fe18.0mg (+3.00mg, +20.00%)
Potassium, KN/A
Vitamin D, IU333.0IU
Other Nutrients
Zinc, Zn10.0mg
Ingredients
Whole Milk, Soy Lecithin, Vitamin C* (sodium Ascorbate), Iron* (ferric Pyrophosphate), Zinc Sulfate*, Vitamin A Acetate*, Vitamin D3* (cholecalciferol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 514.39
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-175.00kcal, -37.47%)
Total Fat20.83g (-2.50g, -10.72%)
Saturated Fat 12.5g (+2.50g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+42.00mg)
Sodium 708.0mg (+108.00mg, +18.00%)
Total Carbohydrates 4.17g (-35.83g, -89.57%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-40.00g, -100.00%)
Sugars, added N/A
Protein 20.83g (-5.84g, -21.90%)
Core Vitamins and Minerals
Vitamin A, IU3125.0IU (-208.00IU, -6.24%)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca833.0mg (-334.00mg, -28.62%)
Iron, Fe0.0mg (-15.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IU250.0IU
Ingredients
Pasteurized Part Skim Milk, Cream And Skim Milk, Cheese Cultures, Salt, Calcium Phosphate, Enzymes, Annatto Color, Vitamin A Palmitate, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 587.88
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-232.00kcal, -49.68%)
Total Fat17.65g (-5.68g, -24.35%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 882.0mg (+282.00mg, +47.00%)
Total Carbohydrates 5.88g (-34.12g, -85.30%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-40.00g, -100.00%)
Sugars, added N/A
Protein 17.65g (-9.02g, -33.82%)
Core Vitamins and Minerals
Vitamin A, IU2941.0IU (-392.00IU, -11.76%)
Vitamin C, total ascorbic acid14.1mg (+6.10mg, +76.25%)
Calcium, Ca1176.0mg (+9.00mg, +0.77%)
Iron, Fe2.12mg (-12.88mg, -85.87%)
Potassium, KN/A
Vitamin D, IU235.0IU
Other Nutrients
Vitamin B-123.53ug
Fatty acids, total monounsaturated8.82g
Fatty acids, total polyunsaturated2.94g
Riboflavin0.2mg
Vitamin B-61.176mg
Ingredients
Rice Base (filtered Water, Rice Flour), Casein (skim Milk Protein), Canola Oil, Rice Maltodextrin, Natural Flavors, Tricalcium Phosphate, Sodium Citrate, Lactic Acid (non Dairy), Sodium Polyphosphates, Sea Salt, Carrageenan, Annatto Extract (color), Vitamins & Minerals Vitamins & Minerals: Vitamin E, Vitamin A Palmitate, Vitamin C, Iron, Vitamin B12, Vitamin D3, Folic Acid, Vitamin B6, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 587.88
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-232.00kcal, -49.68%)
Total Fat17.65g (-5.68g, -24.35%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 882.0mg (+282.00mg, +47.00%)
Total Carbohydrates 5.88g (-34.12g, -85.30%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-40.00g, -100.00%)
Sugars, added N/A
Protein 17.65g (-9.02g, -33.82%)
Core Vitamins and Minerals
Vitamin A, IU2941.0IU (-392.00IU, -11.76%)
Vitamin C, total ascorbic acid14.1mg (+6.10mg, +76.25%)
Calcium, Ca1176.0mg (+9.00mg, +0.77%)
Iron, Fe2.12mg (-12.88mg, -85.87%)
Potassium, KN/A
Vitamin D, IU235.0IU
Other Nutrients
Vitamin B-123.53ug
Fatty acids, total monounsaturated8.82g
Fatty acids, total polyunsaturated2.94g
Riboflavin0.2mg
Vitamin B-61.176mg
Ingredients
Rice Base (filtered Water, Rice Flour), Casein (skim Milk Protein), Canola Oil, Rice Maltodextrin, Natural Flavors, Tricalcium Phosphate, Sodium Citrate, Lactic Acid (non Dairy), Sodium Polyphosphates, Sea Salt, Carrageenan, Annatto Extract (color), Vitamins & Minerals Vitamins & Minerals: Vitamin E, Vitamin A Palmitate, Vitamin C, Iron, Vitamin B12, Vitamin D3, Folic Acid, Vitamin B6, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 587.88
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-232.00kcal, -49.68%)
Total Fat17.65g (-5.68g, -24.35%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 882.0mg (+282.00mg, +47.00%)
Total Carbohydrates 5.88g (-34.12g, -85.30%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-40.00g, -100.00%)
Sugars, added N/A
Protein 17.65g (-9.02g, -33.82%)
Core Vitamins and Minerals
Vitamin A, IU2941.0IU (-392.00IU, -11.76%)
Vitamin C, total ascorbic acid14.1mg (+6.10mg, +76.25%)
Calcium, Ca1176.0mg (+9.00mg, +0.77%)
Iron, Fe2.12mg (-12.88mg, -85.87%)
Potassium, KN/A
Vitamin D, IU235.0IU
Other Nutrients
Vitamin B-123.53ug
Fatty acids, total monounsaturated8.82g
Fatty acids, total polyunsaturated2.94g
Riboflavin0.2mg
Vitamin B-61.176mg
Ingredients
Rice Base (filtered Water, Rice Flour), Casein (skim Milk Protein), Canola Oil, Rice Maltodextrin, Natural Flavors, Tricalcium Phosphate, Sodium Citrate, Lactic Acid (non Dairy), Sodium Polyphosphates, Sea Salt, Carrageenan, Vitamins & Minerals Vitamins & Minerals: Vitamin E, Vitamin A Palmitate, Vitamin C, Iron, Vitamin B12, Vitamin D3, Folic Acid, Vitamin B6, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 587.90
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-232.00kcal, -49.68%)
Total Fat17.65g (-5.68g, -24.35%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 882.0mg (+282.00mg, +47.00%)
Total Carbohydrates 5.88g (-34.12g, -85.30%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-40.00g, -100.00%)
Sugars, added N/A
Protein 17.65g (-9.02g, -33.82%)
Core Vitamins and Minerals
Vitamin A, IU2941.0IU (-392.00IU, -11.76%)
Vitamin C, total ascorbic acid14.1mg (+6.10mg, +76.25%)
Calcium, Ca1176.0mg (+9.00mg, +0.77%)
Iron, Fe2.12mg (-12.88mg, -85.87%)
Potassium, KN/A
Vitamin D, IU235.0IU
Other Nutrients
Vitamin B-123.53ug
Fatty acids, total monounsaturated8.82g
Fatty acids, total polyunsaturated5.88g
Riboflavin0.2mg
Vitamin B-61.176mg
Ingredients
Rice Base (filtered Water, Rice Flour), Casein (skim Milk Protein), Canola Oil, Rice Maltodextrin, Natural Flavors, Tricalcium Phosphate, Sodium Citrate, Jalapeno And Red Bell Peppers, Sodium Polyphosphates, Carrageenan, Sea Salt, Lactic Acid (non Dairy), Vitamins & Minerals Vitamins & Minerals: Vitamin E, Vitamin A Palmitate, Vitamin C, Iron, Vitamin B12, Vitamin D3, Folic Acid, Vitamin B6, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 588.43
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-232.00kcal, -49.68%)
Total Fat17.65g (-5.68g, -24.35%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 882.0mg (+282.00mg, +47.00%)
Total Carbohydrates 5.88g (-34.12g, -85.30%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-40.00g, -100.00%)
Sugars, added N/A
Protein 0.0g (-26.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2941.0IU (-392.00IU, -11.76%)
Vitamin C, total ascorbic acid14.1mg (+6.10mg, +76.25%)
Calcium, Ca1176.0mg (+9.00mg, +0.77%)
Iron, Fe2.12mg (-12.88mg, -85.87%)
Potassium, KN/A
Vitamin D, IU235.0IU
Other Nutrients
Vitamin B-123.53ug
Fatty acids, total monounsaturated8.82g
Fatty acids, total polyunsaturated5.88g
Riboflavin0.2mg
Vitamin B-61.176mg
Ingredients
Rice Base (filtered Water, Rice Flour), Casein (skim Milk Protein), Canola Oil, Rice Maltodextrin, Natural Flavors, Tricalcium Phosphate, Sodium Citrate, Sodium Polyphosphates, Sea Salt, Carrageenan, Lactic Acid (non Dairy), Vitamins & Minerals Vitamins & Minerals: Vitamin E, Vitamin A Palmitate, Vitamin C, Iron, Vitamin B12, Vitamin D3, Folic Acid, Vitamin B6, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 591.13
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+176.00kcal, +37.69%)
Total Fat50.0g (+26.67g, +114.32%)
Saturated Fat 28.57g (+18.57g, +185.70%)
Trans Fat 0.0g (=)
Cholesterol 143.0mg (+143.00mg)
Sodium 857.0mg (+257.00mg, +42.83%)
Total Carbohydrates 0.0g (-40.00g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-40.00g, -100.00%)
Sugars, added N/A
Protein 42.86g (+16.19g, +60.70%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-476.00IU, -14.28%)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca1143.0mg (-24.00mg, -2.06%)
Iron, Fe0.0mg (-15.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sharp Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto (color))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 648.60
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-253.00kcal, -54.18%)
Total Fat14.29g (-9.04g, -38.75%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+400.00mg, +66.67%)
Total Carbohydrates 3.57g (-36.43g, -91.07%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-40.00g, -100.00%)
Sugars, added N/A
Protein 21.43g (-5.24g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (+238.00IU, +7.14%)
Vitamin C, total ascorbic acid4.3mg (-3.70mg, -46.25%)
Calcium, Ca1071.0mg (-96.00mg, -8.23%)
Iron, Fe3.86mg (-11.14mg, -74.27%)
Potassium, KN/A
Vitamin D, IU357.0IU
Other Nutrients
Vitamin B-124.29ug
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated3.57g
Riboflavin0.364mg
Vitamin B-61.429mg
Ingredients
Soy Base (filtered Water, Isolated Soy Protein), Casein* (a Dried Skim Milk Protein), Canola Oil, Modified Food Starch, Salt, Jalapeno Peppers, Contains 2% Or Less Of Rice Flour, Tapioca Starch, Sodium Polyphosphate, Enzyme Modified Cheese Flavor* (cultured Milk, Salt, Enzymes, Calcium Chloride), Tricalcium Phosphate, Natural Flavor, Sodium Phosphate, Red Bell Peppers, Butterfat*, Sorbic Acid (preservative), Dried Yeast, Carrageenan, Sodium Citrate, Lactic Acid, Citric Acid, Food Color (carotenal And Titanium Dioxide), Vitamin A Plamitate, Vitamin C, Ferric Orthophosphate, Vitamin B12, Vitamin D3, Folic Acid, Vitamin B6, Riboflavin (vitamin B2), Vitamin E, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 653.08
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-116.00kcal, -24.84%)
Total Fat6.76g (-16.57g, -71.02%)
Saturated Fat 1.35g (-8.65g, -86.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (-343.00mg, -57.17%)
Total Carbohydrates 70.27g (+30.27g, +75.67%)
Dietary Fiber 2.7g (+2.70g)
Sugars 24.32g (-15.68g, -39.20%)
Sugars, added N/A
Protein 2.7g (-23.97g, -89.88%)
Core Vitamins and Minerals
Vitamin A, IU3378.0IU (+45.00IU, +1.35%)
Vitamin C, total ascorbic acid16.2mg (+8.20mg, +102.50%)
Calcium, Ca811.0mg (-356.00mg, -30.51%)
Iron, Fe0.97mg (-14.03mg, -93.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P405.0mg
Fatty acids, total monounsaturated1.35g
Fatty acids, total polyunsaturated2.7g
Vitamin E (label entry primarily)8.0IU
Thiamin1.0mg
Riboflavin1.149mg
Niacin13.514mg
Vitamin B-61.351mg
Ingredients
Crust: Enriched Flour (wheat Flour, Niacin (one Of The B Vitamins), Reduced Iron, Thiamin Mononitrate (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Folic Acid (one Of The B Vitamins)), Oatmeal, High Fructose Corn Syrup, Partially Hydrogenated Soybean And Cottonseed Oils (adds A Dietarily Insignificant Amount Of Trans Fat) With Tbhq And Citric Acid To Preserve Freshness, Sugar, Dextrose, Tricalcium Phosphate, Nonfat Dry Milk, Soy Lecithin, Salt, Sodium Bicarbonate, Artificial Flavor, Honey, Vitamin A Palmitate, Ascorbic Acid, Alpha Tocopheryl Acetate, Niacinamide (one Of The B Vitamins), Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Beta Carotene (for Color), Filling: Sorbitol (for Those Sensitive To Sorbitol, Limit Consumption To 1 2 Servings Per Day), Fructose, Water, Mixed Berry Puree Concentrate (strawberry, Blueberry, Raspberry, And Blackberry Puree Concentrates), Maltitol, Modified Food Starch, Glycerin, Dextrose, Apple Powder With Sodium Sulfite For Color Retention, Apples, Citric Acid, Pectin, Natural And Artificial Flavor, Sodium Citrate, Salt, Malic Acid, Calcium Phosphate, Sodium Alginate, Red 40, Sucralose, Blue 1, Sodium Benzoate (a Preservative), Topping: Sugar, Corn Syrup, Corn Cereal, Partially Hydrogenated Cottonseed And Or Soybean Oil (adds A Dietarily Insignificant Amount Of Trans Fat), Wheat Flour, Modified Cornstarch, Natural And Artificial Flavor, Caramel Color, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 659.52
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-110.00kcal, -23.55%)
Total Fat7.14g (-16.19g, -69.40%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-100.00mg, -16.67%)
Total Carbohydrates 64.29g (+24.29g, +60.73%)
Dietary Fiber 10.7g (+10.70g)
Sugars 0.0g (-40.00g, -100.00%)
Sugars, added N/A
Protein 14.29g (-12.38g, -46.42%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (+238.00IU, +7.14%)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca714.0mg (-453.00mg, -38.82%)
Iron, Fe12.86mg (-2.14mg, -14.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg
Phosphorus, P357.0mg
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg
Riboflavin1.214mg
Niacin14.286mg
Fiber, soluble4.0g
Vitamin B-61.429mg
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors, Citric Acid, Guar Gum, Aspartame**, Acesulfame Potassium, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 659.52
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-110.00kcal, -23.55%)
Total Fat7.14g (-16.19g, -69.40%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-100.00mg, -16.67%)
Total Carbohydrates 64.29g (+24.29g, +60.73%)
Dietary Fiber 10.7g (+10.70g)
Sugars 0.0g (-40.00g, -100.00%)
Sugars, added N/A
Protein 14.29g (-12.38g, -46.42%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (+238.00IU, +7.14%)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca714.0mg (-453.00mg, -38.82%)
Iron, Fe12.86mg (-2.14mg, -14.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg
Phosphorus, P357.0mg
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg
Riboflavin1.214mg
Niacin14.286mg
Fiber, soluble4.0g
Vitamin B-61.429mg
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors+, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*,riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 659.52
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-110.00kcal, -23.55%)
Total Fat7.14g (-16.19g, -69.40%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-100.00mg, -16.67%)
Total Carbohydrates 64.29g (+24.29g, +60.73%)
Dietary Fiber 10.7g (+10.70g)
Sugars 0.0g (-40.00g, -100.00%)
Sugars, added N/A
Protein 14.29g (-12.38g, -46.42%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (+238.00IU, +7.14%)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca714.0mg (-453.00mg, -38.82%)
Iron, Fe12.86mg (-2.14mg, -14.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg
Phosphorus, P357.0mg
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg
Riboflavin1.214mg
Niacin14.286mg
Fiber, soluble4.0g
Vitamin B-61.429mg
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 659.52
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-110.00kcal, -23.55%)
Total Fat7.14g (-16.19g, -69.40%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-100.00mg, -16.67%)
Total Carbohydrates 64.29g (+24.29g, +60.73%)
Dietary Fiber 10.7g (+10.70g)
Sugars 0.0g (-40.00g, -100.00%)
Sugars, added N/A
Protein 14.29g (-12.38g, -46.42%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (+238.00IU, +7.14%)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca714.0mg (-453.00mg, -38.82%)
Iron, Fe12.86mg (-2.14mg, -14.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg
Phosphorus, P357.0mg
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg
Riboflavin1.214mg
Niacin14.286mg
Fiber, soluble4.0g
Vitamin B-61.429mg
Ingredients
Apple Cinnamon: Whole Grain Rolled Oats (with Oat Bran, Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors, Citric Acid, Guar Gum, Aspartame**, Acesulfame Potassium, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin**, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* , Maple & Brown Sugar: Whole Grain Rolled Oats (with Oat Bran), Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid*, Cinnamon Roll: Whole Grain Rolled Oats (with Oat Bran), Salt, Calcium Carbonate (a Source Of Calcium), Cinnamon Natural And Artificial Flavors, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*