Frigo, Cheese Heads, Superstring Swirls Cheese by Saputo Cheese Usa Inc: Similar Foods

Product:
Frigo, Cheese Heads, Superstring Swirls Cheese
Brand:
Frigo
Maker:
Saputo Cheese Usa Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1896077/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal
Total Fat20.83g
Saturated Fat 12.5g
Trans Fat 0.0g
Cholesterol 42.0mg
Sodium 708.0mg
Total Carbohydrates 4.17g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 20.83g
Core Vitamins and Minerals
Vitamin A, IU3125.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca833.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IU250.0IU
Ingredients
Pasteurized Part Skim Milk, Cream And Skim Milk, Cheese Cultures, Salt, Calcium Phosphate, Enzymes, Annatto Color, Vitamin A Palmitate, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 433.02
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-57.00kcal, -19.52%)
Total Fat17.65g (-3.18g, -15.27%)
Saturated Fat 0.0g (-12.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 882.0mg (+174.00mg, +24.58%)
Total Carbohydrates 5.88g (+1.71g, +41.01%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.65g (-3.18g, -15.27%)
Core Vitamins and Minerals
Vitamin A, IU2941.0IU (-184.00IU, -5.89%)
Vitamin C, total ascorbic acid14.1mg (+14.10mg)
Calcium, Ca1176.0mg (+343.00mg, +41.18%)
Iron, Fe2.12mg (+2.12mg)
Potassium, KN/A
Vitamin D, IU235.0IU (-15.00IU, -6.00%)
Other Nutrients
Vitamin B-123.53ug
Fatty acids, total monounsaturated8.82g
Fatty acids, total polyunsaturated2.94g
Riboflavin0.2mg
Vitamin B-61.176mg
Ingredients
Rice Base (filtered Water, Rice Flour), Casein (skim Milk Protein), Canola Oil, Rice Maltodextrin, Natural Flavors, Tricalcium Phosphate, Sodium Citrate, Lactic Acid (non Dairy), Sodium Polyphosphates, Sea Salt, Carrageenan, Annatto Extract (color), Vitamins & Minerals Vitamins & Minerals: Vitamin E, Vitamin A Palmitate, Vitamin C, Iron, Vitamin B12, Vitamin D3, Folic Acid, Vitamin B6, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 433.02
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-57.00kcal, -19.52%)
Total Fat17.65g (-3.18g, -15.27%)
Saturated Fat 0.0g (-12.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 882.0mg (+174.00mg, +24.58%)
Total Carbohydrates 5.88g (+1.71g, +41.01%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.65g (-3.18g, -15.27%)
Core Vitamins and Minerals
Vitamin A, IU2941.0IU (-184.00IU, -5.89%)
Vitamin C, total ascorbic acid14.1mg (+14.10mg)
Calcium, Ca1176.0mg (+343.00mg, +41.18%)
Iron, Fe2.12mg (+2.12mg)
Potassium, KN/A
Vitamin D, IU235.0IU (-15.00IU, -6.00%)
Other Nutrients
Vitamin B-123.53ug
Fatty acids, total monounsaturated8.82g
Fatty acids, total polyunsaturated2.94g
Riboflavin0.2mg
Vitamin B-61.176mg
Ingredients
Rice Base (filtered Water, Rice Flour), Casein (skim Milk Protein), Canola Oil, Rice Maltodextrin, Natural Flavors, Tricalcium Phosphate, Sodium Citrate, Lactic Acid (non Dairy), Sodium Polyphosphates, Sea Salt, Carrageenan, Vitamins & Minerals Vitamins & Minerals: Vitamin E, Vitamin A Palmitate, Vitamin C, Iron, Vitamin B12, Vitamin D3, Folic Acid, Vitamin B6, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 433.02
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-57.00kcal, -19.52%)
Total Fat17.65g (-3.18g, -15.27%)
Saturated Fat 0.0g (-12.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 882.0mg (+174.00mg, +24.58%)
Total Carbohydrates 5.88g (+1.71g, +41.01%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.65g (-3.18g, -15.27%)
Core Vitamins and Minerals
Vitamin A, IU2941.0IU (-184.00IU, -5.89%)
Vitamin C, total ascorbic acid14.1mg (+14.10mg)
Calcium, Ca1176.0mg (+343.00mg, +41.18%)
Iron, Fe2.12mg (+2.12mg)
Potassium, KN/A
Vitamin D, IU235.0IU (-15.00IU, -6.00%)
Other Nutrients
Vitamin B-123.53ug
Fatty acids, total monounsaturated8.82g
Fatty acids, total polyunsaturated2.94g
Riboflavin0.2mg
Vitamin B-61.176mg
Ingredients
Rice Base (filtered Water, Rice Flour), Casein (skim Milk Protein), Canola Oil, Rice Maltodextrin, Natural Flavors, Tricalcium Phosphate, Sodium Citrate, Lactic Acid (non Dairy), Sodium Polyphosphates, Sea Salt, Carrageenan, Annatto Extract (color), Vitamins & Minerals Vitamins & Minerals: Vitamin E, Vitamin A Palmitate, Vitamin C, Iron, Vitamin B12, Vitamin D3, Folic Acid, Vitamin B6, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 433.04
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-57.00kcal, -19.52%)
Total Fat17.65g (-3.18g, -15.27%)
Saturated Fat 0.0g (-12.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 882.0mg (+174.00mg, +24.58%)
Total Carbohydrates 5.88g (+1.71g, +41.01%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.65g (-3.18g, -15.27%)
Core Vitamins and Minerals
Vitamin A, IU2941.0IU (-184.00IU, -5.89%)
Vitamin C, total ascorbic acid14.1mg (+14.10mg)
Calcium, Ca1176.0mg (+343.00mg, +41.18%)
Iron, Fe2.12mg (+2.12mg)
Potassium, KN/A
Vitamin D, IU235.0IU (-15.00IU, -6.00%)
Other Nutrients
Vitamin B-123.53ug
Fatty acids, total monounsaturated8.82g
Fatty acids, total polyunsaturated5.88g
Riboflavin0.2mg
Vitamin B-61.176mg
Ingredients
Rice Base (filtered Water, Rice Flour), Casein (skim Milk Protein), Canola Oil, Rice Maltodextrin, Natural Flavors, Tricalcium Phosphate, Sodium Citrate, Jalapeno And Red Bell Peppers, Sodium Polyphosphates, Carrageenan, Sea Salt, Lactic Acid (non Dairy), Vitamins & Minerals Vitamins & Minerals: Vitamin E, Vitamin A Palmitate, Vitamin C, Iron, Vitamin B12, Vitamin D3, Folic Acid, Vitamin B6, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 433.53
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-57.00kcal, -19.52%)
Total Fat17.65g (-3.18g, -15.27%)
Saturated Fat 0.0g (-12.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 882.0mg (+174.00mg, +24.58%)
Total Carbohydrates 5.88g (+1.71g, +41.01%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-20.83g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2941.0IU (-184.00IU, -5.89%)
Vitamin C, total ascorbic acid14.1mg (+14.10mg)
Calcium, Ca1176.0mg (+343.00mg, +41.18%)
Iron, Fe2.12mg (+2.12mg)
Potassium, KN/A
Vitamin D, IU235.0IU (-15.00IU, -6.00%)
Other Nutrients
Vitamin B-123.53ug
Fatty acids, total monounsaturated8.82g
Fatty acids, total polyunsaturated5.88g
Riboflavin0.2mg
Vitamin B-61.176mg
Ingredients
Rice Base (filtered Water, Rice Flour), Casein (skim Milk Protein), Canola Oil, Rice Maltodextrin, Natural Flavors, Tricalcium Phosphate, Sodium Citrate, Sodium Polyphosphates, Sea Salt, Carrageenan, Lactic Acid (non Dairy), Vitamins & Minerals Vitamins & Minerals: Vitamin E, Vitamin A Palmitate, Vitamin C, Iron, Vitamin B12, Vitamin D3, Folic Acid, Vitamin B6, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 470.24
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+93.00kcal, +31.85%)
Total Fat2.31g (-18.52g, -88.91%)
Saturated Fat 0.0g (-12.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 708.0mg (=)
Total Carbohydrates 81.54g (+77.37g, +1855.40%)
Dietary Fiber 3.1g (+3.10g)
Sugars 36.92g (+36.92g)
Sugars, added N/A
Protein 6.15g (-14.68g, -70.48%)
Core Vitamins and Minerals
Vitamin A, IU3462.0IU (+337.00IU, +10.78%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca538.0mg (-295.00mg, -35.41%)
Iron, Fe24.92mg (+24.92mg)
Potassium, KN/A
Vitamin D, IU215.0IU (-35.00IU, -14.00%)
Other Nutrients
Thiamin1.0mg
Riboflavin0.915mg
Niacin13.846mg
Vitamin B-61.077mg
Ingredients
Ingredients: Wheat Farina, Sugar, Natural Flavors, Modified Corn Starch, Acetylated Monoglycerides, Salt, Cinnamon, Calcium Carbonate, Guar Gum, Defatted Wheat Germ, Dry Molasses, Xanthan Gum, Ferric Orthophosphate, Caramel Color, Vitamin A Acetate, Niacin, Cholecalciferol, Riboflavin, Pyridoxine Hydrochloride, Thiamin Mononitrate, Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 477.89
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+120.00kcal, +41.10%)
Total Fat14.71g (-6.12g, -29.38%)
Saturated Fat 11.76g (-0.74g, -5.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 676.0mg (-32.00mg, -4.52%)
Total Carbohydrates 58.82g (+54.65g, +1310.55%)
Dietary Fiber 0.0g (=)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 17.65g (-3.18g, -15.27%)
Core Vitamins and Minerals
Vitamin A, IU2941.0IU (-184.00IU, -5.89%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca588.0mg (-245.00mg, -29.41%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU588.0IU (+338.00IU, +135.20%)
Other Nutrients
Riboflavin0.2mg
Ingredients
Whey, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Sugar, Mono And Diglycerides, Sodium Silicoaluminate, Polysorbate 80, Tetrasodium Pyrophosphate, Soy Lecithin), Pasteurized Skim Milk, Sugar, Vitamin Mix (nonfat Dry Milk, Vitamin A Palmitate, Silicon Dioxide, Cholecalciferol), Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 482.06
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+6.00kcal, +2.05%)
Total Fat13.33g (-7.50g, -36.01%)
Saturated Fat 0.0g (-12.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 658.0mg (-50.00mg, -7.06%)
Total Carbohydrates 24.44g (+20.27g, +486.09%)
Dietary Fiber 2.2g (+2.20g)
Sugars 4.44g (+4.44g)
Sugars, added N/A
Protein 20.0g (-0.83g, -3.98%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (-347.00IU, -11.10%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca622.0mg (-211.00mg, -25.33%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Starch, Yucca Starch, Cheese, (pasteurized Milk, Rennet, Calcium Chloride And Sodium Chloride), Eggs, Sugar And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 489.11
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+58.00kcal, +19.86%)
Total Fat12.5g (-8.33g, -39.99%)
Saturated Fat 7.5g (-5.00g, -40.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 1000.0mg (+292.00mg, +41.24%)
Total Carbohydrates 35.0g (+30.83g, +739.33%)
Dietary Fiber 15.0g (+15.00g)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 32.5g (+11.67g, +56.02%)
Core Vitamins and Minerals
Vitamin A, IU3125.0IU (=)
Vitamin C, total ascorbic acid150.0mg (+150.00mg)
Calcium, Ca625.0mg (-208.00mg, -24.97%)
Iron, Fe11.25mg (+11.25mg)
Potassium, K225.0mg
Vitamin D, IU250.0IU (=)
Other Nutrients
Pantothenic acid3.125mg
Vitamin B-123.75ug
Total sugar alcohols10.0g
Thiamin1.0mg
Selenium, Se175.0ug
Riboflavin1.062mg
Niacin12.5mg
Vitamin B-61.25mg
Ingredients
Soy Protein Nugget (soy Protein Isolate, Tapioca Starch, And Salt), Chocolate Flavored Coating (palm Kernel Oil, Milk Protein Concentrate, Maltitol, Cocoa Processed With Alkali, Sugar, Calcium Carbonate, Soy Lecithin, Sucralose, And Natural Flavor), Inulin Syrup, Polydextrose Syrup, Peanuts, Glycerin, Roasted Peanut Oil, Water, Vitamin Mineral Blend (vitamin A (beta Carotene), Vitamin D3, Vitamin E Acetate, Biotin, Folic Acid, Niacinamide, D Calcium Pantothenate, Thiamin, Vitamin B12, Riboflavin, Pyridoxine Hcl, Vitamin C (ascorbic Acid), Ferric Orthosphosphate, Sodium Selenite, Chromium Chloride, And Calcium Carbonate), Peanut Flour, Flax Seed Meal, Salt, Almond Butter And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 514.39
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+175.00kcal, +59.93%)
Total Fat23.33g (+2.50g, +12.00%)
Saturated Fat 10.0g (-2.50g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 600.0mg (-108.00mg, -15.25%)
Total Carbohydrates 40.0g (+35.83g, +859.23%)
Dietary Fiber 0.0g (=)
Sugars 40.0g (+40.00g)
Sugars, added N/A
Protein 26.67g (+5.84g, +28.04%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (+208.00IU, +6.66%)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca1167.0mg (+334.00mg, +40.10%)
Iron, Fe15.0mg (+15.00mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Lactose0.0g
Ingredients
Nutritious Beverage Powder (soy Protein Isolate, Palm Oil, Corn Syrup Solids, Sugar, Calcium Phosphate, Potassium Citrate, Potassium Phosphate, Lecithin, Salt, Monoglycerides, Artificial Flavors, Magnesium Phosphate, Ascorbic Acid, Zinc Oxide, Ferric Diphosphate (ferric Pyrophosphate), Calcium Pantothenate, Riboflavin, Vitamin A, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate, Potassium Iodide, Folic Acid, Vitamin D3, Vitamin B12, Beta Carotene {for Color}, And Contains Sulfiting Agents), Sugar, And Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 521.71
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+241.00kcal, +82.53%)
Total Fat30.0g (+9.17g, +44.02%)
Saturated Fat 16.67g (+4.17g, +33.36%)
Trans Fat 0.0g (=)
Cholesterol 100.0mg (+58.00mg, +138.10%)
Sodium 350.0mg (-358.00mg, -50.56%)
Total Carbohydrates 36.67g (+32.50g, +779.38%)
Dietary Fiber 0.0g (=)
Sugars 36.67g (+36.67g)
Sugars, added N/A
Protein 23.33g (+2.50g, +12.00%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (+208.00IU, +6.66%)
Vitamin C, total ascorbic acid40.0mg (+40.00mg)
Calcium, Ca1000.0mg (+167.00mg, +20.05%)
Iron, Fe18.0mg (+18.00mg)
Potassium, KN/A
Vitamin D, IU333.0IU (+83.00IU, +33.20%)
Other Nutrients
Zinc, Zn10.0mg
Ingredients
Whole Milk, Soy Lecithin, Vitamin C* (sodium Ascorbate), Iron* (ferric Pyrophosphate), Zinc Sulfate*, Vitamin A Acetate*, Vitamin D3* (cholecalciferol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 521.71
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+241.00kcal, +82.53%)
Total Fat30.0g (+9.17g, +44.02%)
Saturated Fat 16.67g (+4.17g, +33.36%)
Trans Fat 0.0g (=)
Cholesterol 100.0mg (+58.00mg, +138.10%)
Sodium 350.0mg (-358.00mg, -50.56%)
Total Carbohydrates 36.67g (+32.50g, +779.38%)
Dietary Fiber 0.0g (=)
Sugars 36.67g (+36.67g)
Sugars, added N/A
Protein 23.33g (+2.50g, +12.00%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (+208.00IU, +6.66%)
Vitamin C, total ascorbic acid40.0mg (+40.00mg)
Calcium, Ca1000.0mg (+167.00mg, +20.05%)
Iron, Fe18.0mg (+18.00mg)
Potassium, KN/A
Vitamin D, IU333.0IU (+83.00IU, +33.20%)
Other Nutrients
Zinc, Zn10.0mg
Ingredients
Whole Milk, Soy Lecithin, Vitamin C* (sodium Ascorbate), Iron* (ferric Pyrophosphate), Zinc Sulfate*, Vitamin A Acetate*, Vitamin D3* (cholecalciferol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 541.37
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (+18.00kcal, +6.16%)
Total Fat10.71g (-10.12g, -48.58%)
Saturated Fat 4.76g (-7.74g, -61.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 381.0mg (-327.00mg, -46.19%)
Total Carbohydrates 52.38g (+48.21g, +1156.12%)
Dietary Fiber 11.9g (+11.90g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.81g (+2.98g, +14.31%)
Core Vitamins and Minerals
Vitamin A, IU2976.0IU (-149.00IU, -4.77%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca714.0mg (-119.00mg, -14.29%)
Iron, Fe15.0mg (+15.00mg)
Potassium, K214.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P190.0mg
Carbohydrate, other21.0g
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate), Prebiotic Tapioca Fiber, Uncooked Cornstarch, Vegetable Glycerin, Maltitol, Sorbitol, Maltitol Syrup, Soy Protein Isolate, Almond Butter, Palm Kernel Oil, Non Fat Milk, Cocoa (processed With Alkali), Cocoa Powder, Natural Flavors, Rice Starch, Vitamin Mineral Blend (alpha Tocopherol Acetate, Biotin, Niacinamide, Vitamin A Palmitate, Calcium Pantothenate, Vitamin K, Vitamin B 12, Folic Acid, Vitamin D 3, Pyridoxine Hci, Riboflavin, Thiamin, Dicalcium Phosphate, Magnesium Oxide, Ferric Orthophosphate, Zinc Citrate, Manganese Gluconate, Copper Gluconate, Potassium Iodide, Sodium Selenite, Chromium Chloride Hexahydrate, Sodium Molybdate Dihydrate), Salt, Calcium Carbonate, Soy Lecithin (an Emulsifier), Whey Powder, Milk Protein Isolate, Cream, Butter (cream, Salt), Mono And Diglycerides, Disodium Phosphate, Carrageenan, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 546.30
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+41.00kcal, +14.04%)
Total Fat2.22g (-18.61g, -89.34%)
Saturated Fat 0.0g (-12.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 378.0mg (-330.00mg, -46.61%)
Total Carbohydrates 68.89g (+64.72g, +1552.04%)
Dietary Fiber 11.1g (+11.10g)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 13.33g (-7.50g, -36.01%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (+208.00IU, +6.66%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca556.0mg (-277.00mg, -33.25%)
Iron, Fe28.0mg (+28.00mg)
Potassium, K244.0mg
Vitamin D, IU222.0IU (-28.00IU, -11.20%)
Other Nutrients
Thiamin1.0mg
Riboflavin0.944mg
Niacin11.111mg
Vitamin B-61.111mg
Ingredients
Whole Grain Wheat (wheat Farina, Wheat Bran, Wheat Germ), Whey Protein Isolate, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate, Natural Vanilla Flavor, Vitamin A Palmitate, Niacin, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Soy Lecithin, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 555.89
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+101.00kcal, +34.59%)
Total Fat10.4g (-10.43g, -50.07%)
Saturated Fat 0.9g (-11.60g, -92.80%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 498.0mg (-210.00mg, -29.66%)
Total Carbohydrates 76.6g (+72.43g, +1736.93%)
Dietary Fiber 11.0g (+11.00g)
Sugars 16.9g (+16.90g)
Sugars, added N/A
Protein 6.8g (-14.03g, -67.35%)
Core Vitamins and Minerals
Vitamin A, IU2929.0IU (-196.00IU, -6.27%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca451.0mg (-382.00mg, -45.86%)
Iron, Fe4.0mg (+4.00mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Canola Oil, Oat Fiber, Honey, Corn Syrup, Soluble Corn Fiber, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Calcium Carbonate, Molasses, Salt, Vitamin A Palmitate, Bht For Freshness, Artificial Flavor, Soy Lecithin