Luisa's, Black Bean Taco Layered Fiesta Dip by Lakeview Farms, Llc: Similar Foods

Product:
Luisa's, Black Bean Taco Layered Fiesta Dip
Brand:
Luisa's
Maker:
Lakeview Farms, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2020042/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal
Total Fat6.25g
Saturated Fat 3.12g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 594.0mg
Total Carbohydrates 9.38g
Dietary Fiber 3.1g
Sugars 3.12g
Sugars, added N/A
Protein 3.12g
Core Vitamins and Minerals
Vitamin A, IU625.0IU
Vitamin C, total ascorbic acid7.5mg
Calcium, Ca125.0mg
Iron, Fe2.25mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cream, Skim Milk, Black Bean, Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Natamycin [natural Mold Inhibitor]), Tomato Paste, Modified Corn Starch, Invert Sugar, Salt, Dehydrated Onion & Garlic, Onion, Cilantro, Jalapeno Pepper, Cultured Skim Milk, Spice, Gelatin, Lactic & Citric Acid, Garlic, Milk Protein Isolate, Xanthan Gum, White Corn Flour, Dehydrated Green Bell Pepper, Mono & Diglycerides, Acetic Acid, Citrus Fiber, Lime Juice Concentrate, Corn Fiber, Dextrose, Paprika (color), Disodium Phosphate, Lemon Juice Concentrate, Natural Flavor, White Vinegar, Locust Bean Gum, Tomato Powder, Guar Gum, Soybean Oil, Calcium Chloride, Ferrous Gluconate (color), Maltodextrin, Extractives Of Paprika, Vinegar Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+16.00kcal, +14.68%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 594.0mg (=)
Total Carbohydrates 25.0g (+15.62g, +166.52%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 18.75g (+15.63g, +500.96%)
Sugars, added N/A
Protein 0.0g (-3.12g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU625.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-7.50mg, -100.00%)
Calcium, Ca125.0mg (=)
Iron, Fe2.25mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Distilled Vinegar, Vine Ripe Tomatoes, Double Filtered Water, Brown Sugar, Molasses, Pure Honey, Maple Syrup, Sea Salt, Apple Sauce (apples, Water, Ascorbic Acid Added To Maintain Color), Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Hickory Smoke, Granulated Onion, Granulated Garlic, Cayenne Pepper, Mustard Powder, Celery Salt, Cumin, Black Pepper, White Pepper, Aromatic Herbs & Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.90
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+64.00kcal, +58.72%)
Total Fat5.29g (-0.96g, -15.36%)
Saturated Fat 2.88g (-0.24g, -7.69%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+8.00mg, +50.00%)
Sodium 615.0mg (+21.00mg, +3.54%)
Total Carbohydrates 16.83g (+7.45g, +79.42%)
Dietary Fiber 0.5g (-2.60g, -83.87%)
Sugars 0.96g (-2.16g, -69.23%)
Sugars, added N/A
Protein 13.94g (+10.82g, +346.79%)
Core Vitamins and Minerals
Vitamin A, IU601.0IU (-24.00IU, -3.84%)
Vitamin C, total ascorbic acid2.9mg (-4.60mg, -61.33%)
Calcium, Ca96.0mg (-29.00mg, -23.20%)
Iron, Fe1.3mg (-0.95mg, -42.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Breast Of Turkey Coated With Seasoning (ingredients: Turkey Breast, Water, Contains Less Than One And One Half Percent Of Salt, Sugar, Sodium Phosphate And Dextrose Coated With: Dextrose, Salt, Honey Solids [refinery Syrup, Honey], Paprika, Spices, Onion, Natural Flavors, Extractives Of Paprika And Turmeric), Italian Sub Roll (bleached Enriched Flour [wheat Flour, Vitamin A Palmitate, Calcium, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Dextrose [sugar], Margarine [palm Oil, Liquid Soybean Oil, Water, Salt], Yeast, Dough Conditioner [whey, Corn Flour, Monocalcium Phosphate, L Cysteine Hydrochloride, Potassium Bromate], And 2% Or Less Of The Following: Guar Gum, Potassium Iodate, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Hydrolyzed Wheat Gluten, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides [datem], Azodicarbonamide [ada]), American Cheese (american Cheese [milk, Salt, Cheese Culture, Enzymes], Water, Cream, Sodium Phosphates, Salt), Tomato, Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.76
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+67.00kcal, +61.47%)
Total Fat9.41g (+3.16g, +50.56%)
Saturated Fat 0.59g (-2.53g, -81.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 600.0mg (+6.00mg, +1.01%)
Total Carbohydrates 21.18g (+11.80g, +125.80%)
Dietary Fiber 2.4g (-0.70g, -22.58%)
Sugars 2.35g (-0.77g, -24.68%)
Sugars, added N/A
Protein 2.35g (-0.77g, -24.68%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (-37.00IU, -5.92%)
Vitamin C, total ascorbic acid5.6mg (-1.90mg, -25.33%)
Calcium, Ca118.0mg (-7.00mg, -5.60%)
Iron, Fe0.85mg (-1.40mg, -62.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Corn Masa (stone Ground Organic Corn, Water, Lime), Zucchini, Organic Expeller Pressed Canola Or Soybean Oil, Corn, Red Chile Puree (water, Red Chile Pods), Onion, Sea Salt, Rice Starch, Garlic, Corn Flour, Granulated Garlic, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Lime Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.08
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+69.00kcal, +63.30%)
Total Fat7.98g (+1.73g, +27.68%)
Saturated Fat 3.68g (+0.56g, +17.95%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+9.00mg, +56.25%)
Sodium 620.0mg (+26.00mg, +4.38%)
Total Carbohydrates 18.4g (+9.02g, +96.16%)
Dietary Fiber 1.8g (-1.30g, -41.94%)
Sugars 1.23g (-1.89g, -60.58%)
Sugars, added N/A
Protein 7.98g (+4.86g, +155.77%)
Core Vitamins and Minerals
Vitamin A, IU613.0IU (-12.00IU, -1.92%)
Vitamin C, total ascorbic acid1.5mg (-6.00mg, -80.00%)
Calcium, Ca92.0mg (-33.00mg, -26.40%)
Iron, Fe1.1mg (-1.15mg, -51.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chili And Onion Flour Tortilla (enriched Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, House Blend [cultured Wheat, Mono And Diglycerides, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sugar, Citric Acid, Yeast, Guar Gum And Enzymes], Soybean Oil, Onion Powder, Tortilla Freshness [wheat Flour, Monoglycerides, Enzymes], Red Chilies, Distilled White Vinegar, Isolated Oat Product, Fumaric Acid And Potassium Sorbate [as Preservatives], Calcium Propionate [as A Preservatives], Cellulose Gum), Iceberg Lettuce, Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {with Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavorings], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Corn, Buffalo Sauce (cayenne Pepper Sauce [aged Caynenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Clarified Butter Oil [milk], Xanthan Gum, Water, Polysorbate 60), Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Carrots, Celery
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.87
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+58.00kcal, +53.21%)
Total Fat13.33g (+7.08g, +113.28%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 633.0mg (+39.00mg, +6.57%)
Total Carbohydrates 0.0g (-9.38g, -100.00%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 0.0g (-3.12g, -100.00%)
Sugars, added N/A
Protein 0.0g (-3.12g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (+42.00IU, +6.72%)
Vitamin C, total ascorbic acid0.0mg (-7.50mg, -100.00%)
Calcium, Ca133.0mg (+8.00mg, +6.40%)
Iron, Fe2.4mg (+0.15mg, +6.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Olives, Water, Salt, Citric Acid (sin 330) And Potasium Sorbate (sin 202)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.92
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+64.00kcal, +58.72%)
Total Fat6.67g (+0.42g, +6.72%)
Saturated Fat 3.14g (+0.02g, +0.64%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+19.00mg, +118.75%)
Sodium 588.0mg (-6.00mg, -1.01%)
Total Carbohydrates 19.22g (+9.84g, +104.90%)
Dietary Fiber 0.8g (-2.30g, -74.19%)
Sugars 0.78g (-2.34g, -75.00%)
Sugars, added N/A
Protein 16.08g (+12.96g, +415.38%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (-37.00IU, -5.92%)
Vitamin C, total ascorbic acid0.5mg (-7.00mg, -93.33%)
Calcium, Ca157.0mg (+32.00mg, +25.60%)
Iron, Fe2.12mg (-0.13mg, -5.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roast Beef (beef, Water, Contains Less Than 2% Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Salt, Hydrolyzed Corn Protein, Flavorings, Coated With: Dextrose, Salt, Caramel Color, Onion And Garlic Powder, Hydrolyzed Corn Protein, Spices), White Sub Sandwich Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Contains 2% Or Less Of Each Of: Yeast, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Fumaric Acid, Calcium Propionate [preservative], Wheat Starch, Dough Conditioners [diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes, L Cysteine, Azodicarbonamide], Lactic Acid, Malted Barley Flour), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [for Color], Natamycin), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.90
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (=)
Total Fat4.69g (-1.56g, -24.96%)
Saturated Fat 3.12g (=)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (=)
Sodium 656.0mg (+62.00mg, +10.44%)
Total Carbohydrates 12.5g (+3.12g, +33.26%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 9.38g (+6.26g, +200.64%)
Sugars, added N/A
Protein 6.25g (+3.13g, +100.32%)
Core Vitamins and Minerals
Vitamin A, IU625.0IU (=)
Vitamin C, total ascorbic acid3.8mg (-3.70mg, -49.33%)
Calcium, Ca188.0mg (+63.00mg, +50.40%)
Iron, Fe0.0mg (-2.25mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Cream, Nonfat Dry Milk, Food Starch Modified, Contains Less Than 2% Of Salt, Onion*, Lactic Acid, Sugar, Gelatin, Sodium Phosphate, Natural Flavors (milk), Citric Acid, Guar Gum, Carrageenan, Potassium Sorbate (to Preserve Freshness), Acetic Acid, Calcium Sulfate, Locust Bean Gum, Monosodium Glutamate, Parsley*, Hydrolyzed Torula And Brewer's Yeast Protein, Hydrolyzed Soy And Corn Protein, Lipolyzed Cream, Vitamin A Palmitate *
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.55
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+58.00kcal, +53.21%)
Total Fat16.67g (+10.42g, +166.72%)
Saturated Fat 10.0g (+6.88g, +220.51%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+51.00mg, +318.75%)
Sodium 600.0mg (+6.00mg, +1.01%)
Total Carbohydrates 6.67g (-2.71g, -28.89%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 3.33g (+0.21g, +6.73%)
Sugars, added N/A
Protein 3.33g (+0.21g, +6.73%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (+42.00IU, +6.72%)
Vitamin C, total ascorbic acid4.0mg (-3.50mg, -46.67%)
Calcium, Ca133.0mg (+8.00mg, +6.40%)
Iron, Fe0.0mg (-2.25mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Milk And Cream, French Onion Seasoning (salt, Onion, Sugar, Hydrolyzed Soy Protein, Monosodium Glutamate, Parsley, Dextrose, Natural Flavor, Not More Than 2% Silicon Dioxide Added), Stabilizer (modified Food Starch, Kosher Gelatin, Disodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Potassium Sorbate [to Retain Freshness], Sodium Citrate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.55
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+58.00kcal, +53.21%)
Total Fat16.67g (+10.42g, +166.72%)
Saturated Fat 10.0g (+6.88g, +220.51%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+51.00mg, +318.75%)
Sodium 600.0mg (+6.00mg, +1.01%)
Total Carbohydrates 6.67g (-2.71g, -28.89%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 3.33g (+0.21g, +6.73%)
Sugars, added N/A
Protein 3.33g (+0.21g, +6.73%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (+42.00IU, +6.72%)
Vitamin C, total ascorbic acid4.0mg (-3.50mg, -46.67%)
Calcium, Ca133.0mg (+8.00mg, +6.40%)
Iron, Fe0.0mg (-2.25mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Milk And Cream, French Onion Seasoning (salt, Onion, Sugar, Hydrolyzed Soy Protein, Monosodium Glutamate, Parsley, Dextrose, Natural Flavor, Not More Than 2% Silicon Dioxide Added), Stabilizer (modified Food Starch, Kosher Gelatin, Disodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Potassium Sorbate [to Retain Freshness], Sodium Citrate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.05
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (=)
Total Fat6.25g (=)
Saturated Fat 3.12g (=)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+15.00mg, +93.75%)
Sodium 656.0mg (+62.00mg, +10.44%)
Total Carbohydrates 9.38g (=)
Dietary Fiber 3.1g (=)
Sugars 6.25g (+3.13g, +100.32%)
Sugars, added N/A
Protein 3.12g (=)
Core Vitamins and Minerals
Vitamin A, IU625.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-7.50mg, -100.00%)
Calcium, Ca188.0mg (+63.00mg, +50.40%)
Iron, Fe0.0mg (-2.25mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Cream, Food Starch Modified, Nonfat Dry Milk,contains Less Than 2% Of Salt, Onion*, Lactic Acid, Sugar, Gelatin, Sodium Phosphate, Maltodextrin, Natural Flavors (milk), Citric Acid, Guar Gum, Carrageenan, Potassium Sorbate (to Preserve Freshness), Acetic Acid, Calcium Sulfate, Locust Bean Gum, Monosodium Glutamate, Parsley*,hydrolyzed Torula And Brewer's Yeast Protein, Hydrolyzed Soy And Corn Protein, Vitamin A Palmitate Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.06
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (=)
Total Fat6.25g (=)
Saturated Fat 3.12g (=)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+15.00mg, +93.75%)
Sodium 656.0mg (+62.00mg, +10.44%)
Total Carbohydrates 9.38g (=)
Dietary Fiber 3.1g (=)
Sugars 6.25g (+3.13g, +100.32%)
Sugars, added N/A
Protein 3.12g (=)
Core Vitamins and Minerals
Vitamin A, IU625.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-7.50mg, -100.00%)
Calcium, Ca188.0mg (+63.00mg, +50.40%)
Iron, Fe0.0mg (-2.25mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.56g
Fatty acids, total polyunsaturated0.0g
Ingredients
Skim Milk, Cream, Food Starch Modified, Nonfat Dry Milk, Contains Less Than 2% Of Salt, Onion*, Lactic Acid, Sugar, Gelatin, Sodium Phosphate, Maltodextrin, Natural Flavors (milk), Citric Acid, Guar Gum, Carrageenan, Potassium Sorbate (to Preserve Freshness), Acetic Acid, Calcium Sulfate, Locust Bean Gum, Monosodium Glutamate, Parsley*, Hydrolyzed Torula And Brewer's Yeast Protein, Hydrolyzed Soy And Corn Protein, Vitamin A Palmitate Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.10
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+58.00kcal, +53.21%)
Total Fat16.67g (+10.42g, +166.72%)
Saturated Fat 11.67g (+8.55g, +274.04%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+51.00mg, +318.75%)
Sodium 600.0mg (+6.00mg, +1.01%)
Total Carbohydrates 3.33g (-6.05g, -64.50%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 3.33g (+0.21g, +6.73%)
Sugars, added N/A
Protein 3.33g (+0.21g, +6.73%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (+42.00IU, +6.72%)
Vitamin C, total ascorbic acid0.0mg (-7.50mg, -100.00%)
Calcium, Ca133.0mg (+8.00mg, +6.40%)
Iron, Fe0.0mg (-2.25mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Milk, Cream And Nonfat Dry Milk, And Whey, Modified Cornstarch, Salt, Seasonings (salt, Dehydrated Vegetables, [bell Pepper, Tomato, Garlic] Chipotle Pepper, Natural Flavor Including Smoke, Sugar, Yeast Extract, Jalapeno Pepper, Lime Juice, Paprika) Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Carob Bean Gum, Gelatin, Potassium Sorbate (maintains Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.87
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+83.00kcal, +76.15%)
Total Fat6.57g (+0.32g, +5.12%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+19.00mg, +118.75%)
Sodium 596.0mg (+2.00mg, +0.34%)
Total Carbohydrates 16.67g (+7.29g, +77.72%)
Dietary Fiber 2.5g (-0.60g, -19.35%)
Sugars 0.0g (-3.12g, -100.00%)
Sugars, added N/A
Protein 15.15g (+12.03g, +385.58%)
Core Vitamins and Minerals
Vitamin A, IU631.0IU (+6.00IU, +0.96%)
Vitamin C, total ascorbic acid3.0mg (-4.50mg, -60.00%)
Calcium, Ca152.0mg (+27.00mg, +21.60%)
Iron, Fe1.36mg (-0.89mg, -39.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite Coated With: Caramel Color), Bread (organic Crushed Sprouted, Wheat Flour, Water, Organic Whole Wheat Flour, Organic Cracked Wheat, Organic Wheat Flour, Organic Honey, Organic Canola Oil, Organic Molasses, Sea Salt, Organic Raisin Juice Concentrate, Organic Cultured Wheat [for Added Freshness], Yeast), Swiss Cheese (pasteurized Milk, Cultures, Microbial Enzymes, Salt), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.96
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+85.00kcal, +77.98%)
Total Fat14.52g (+8.27g, +132.32%)
Saturated Fat 9.68g (+6.56g, +210.26%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+32.00mg, +200.00%)
Sodium 613.0mg (+19.00mg, +3.20%)
Total Carbohydrates 9.68g (+0.30g, +3.20%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 3.23g (+0.11g, +3.53%)
Sugars, added N/A
Protein 3.23g (+0.11g, +3.53%)
Core Vitamins and Minerals
Vitamin A, IU645.0IU (+20.00IU, +3.20%)
Vitamin C, total ascorbic acid0.0mg (-7.50mg, -100.00%)
Calcium, Ca129.0mg (+4.00mg, +3.20%)
Iron, Fe0.0mg (-2.25mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Skim Milk And Cream, Modified Corn Starch, Gelatin, Maltodextrin, Salt, Monosodium Glutamate, Dehydrated Onion And Garlic, Lactic Acid, Spices, Potassium Sorbate (to Preserve Freshness), Natural Flavor, Soybean Oil, And Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.96
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+85.00kcal, +77.98%)
Total Fat14.52g (+8.27g, +132.32%)
Saturated Fat 9.68g (+6.56g, +210.26%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+32.00mg, +200.00%)
Sodium 613.0mg (+19.00mg, +3.20%)
Total Carbohydrates 9.68g (+0.30g, +3.20%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 3.23g (+0.11g, +3.53%)
Sugars, added N/A
Protein 3.23g (+0.11g, +3.53%)
Core Vitamins and Minerals
Vitamin A, IU645.0IU (+20.00IU, +3.20%)
Vitamin C, total ascorbic acid0.0mg (-7.50mg, -100.00%)
Calcium, Ca129.0mg (+4.00mg, +3.20%)
Iron, Fe0.0mg (-2.25mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Skim Milk And Cream, Modified Corn Starch, Gelatin, Maltodextrin, Salt, Monosodium Glutamate, Dehydrated Onion And Garlic, Lactic Acid, Spices, Potassium Sorbate (to Preserve Freshness), Natural Flavor, Soybean Oil, And Enzyme