Franz Organic Great Seed Bread by United States Bakery: Similar Foods

Product:
Organic Great Seed Bread
Brand:
Franz
Maker:
United States Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2014266/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal
Total Fat7.14g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 339.0mg
Total Carbohydrates 42.86g
Dietary Fiber 7.1g
Sugars 10.71g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grains (organic Whole Grain Cracked Wheat, Organic Whole Wheat Flour), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Grain And Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Whole Brown Flax Seed, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Tri Colored Quinoa, Organic Blue Poppy Seeds, Organic Rolled Oats, Organic Chia Seeds), Organic Agave Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Whole Grain Steel Cut Oats, Organic Oat Fiber, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Dough Conditioner (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.80
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-12.00kcal, -4.20%)
Total Fat4.74g (-2.40g, -33.61%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 337.0mg (-2.00mg, -0.59%)
Total Carbohydrates 49.47g (+6.61g, +15.42%)
Dietary Fiber 5.3g (-1.80g, -25.35%)
Sugars 4.21g (-6.50g, -60.69%)
Sugars, added N/A
Protein 12.63g (+1.92g, +17.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca63.0mg (-8.00mg, -11.27%)
Iron, Fe1.89mg (-0.68mg, -26.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.05g
Fatty acids, total polyunsaturated2.11g
Ingredients
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour), Water, Everything Mix (organic Chia Seeds, Organic Dehydrated Minced Garlic, Organic Dehydrated Chopped Onion, Organic Whole Flax Seeds, Organic Un Hulled Black Sesame Seeds, Organic Un Hulled Brown Sesame Seeds, Organic Poppy Seeds, Coarse Sea Salt), Organic Wheat Gluten, Organic Cane Sugar, Organic Thick Rolled Oats, Organic Sunflower Seeds, Yeast, Organic Vinegar, Organic Cultured Wheat, Organic Expeller Pressed Canola Oil, Salt, Organic Fermented Rye Flour, Organic Yellow Cornmeal, Wheat Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.75
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-5.00kcal, -1.75%)
Total Fat9.38g (+2.24g, +31.37%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (-11.00mg, -3.24%)
Total Carbohydrates 43.75g (+0.89g, +2.08%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 15.62g (+4.91g, +45.85%)
Sugars, added N/A
Protein 6.25g (-4.46g, -41.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.8mg (+3.80mg)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe2.25mg (-0.32mg, -12.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Enriched Bleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm & Soy Bean Oil, Hydrogenated Soybean Oil, Modified Palm Oil, Hydrogenated Modified Palm Oil, Tbhq), Dextrose, Soy Oil, Salt, Leavening (yeast, Baking Powder, Sodium Acid Pyrophosphate, Baking Soda), Soya Flour, Milk Ingredients, Emulsifiers (mono & Diglycerides, Propylene Glycol Mono & Diesters Of Fatty Acids), Wheat Gluten, Dough Conditioner (sodium Stearoyl 2 Lactylate, Enzymes, Ascorbic Acid), Dry Whole Eggs, Datem, Natural & Artificial Flavor, Corn Syrup & Oil, Canola Oil, Polysorbate 80, Calcium Propionate, Tricalcium Phosphate, Glycerin, Natural Color, Citric Acid, Azodicarbonamide, Alpha Tocopherol Filling: Water, Glucose Fructose, Apple Puree, Modified Corn Starch, Citric Acid, Preservatives (sodium Benzoate, Potassium Sorbate), Salt, Malic Zcid, Cinnamon, Nutmeg, Thickeners (gellan Gum, Xanthan Gum), Propylene Glycol, Natural And Artificial Color (yellow 5), Natural & Artificial Flavor, Sulphites Coating: Dextrose, Corn Starch, Cinnamon, Vegetable Shortening, Titanium Dioxide, Rice Flour, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.10
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat3.57g (-3.57g, -50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (=)
Total Carbohydrates 57.14g (+14.28g, +33.32%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 21.43g (+10.72g, +100.09%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Soybean Oil, Yeast, Cinnamon, Contains 2% Or Less Of The Following: Wheat Gluten, Caramel Color, Wheat Starch, Guar Gum, Xanthan Gum, Dextrose, Corn Starch, Dough Conditioners (monodiglycerides, Datem), Salt, Malt, Calcium Propionate (to Retard Spoilage), Calcium Peroxide, Calcium Sulfate, Tricalcium Phosphate, Corn Flour, Spice, Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.17
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+6.00kcal, +2.10%)
Total Fat0.88g (-6.26g, -87.68%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (-3.00mg, -0.88%)
Total Carbohydrates 60.18g (+17.32g, +40.41%)
Dietary Fiber 4.4g (-2.70g, -38.03%)
Sugars 7.08g (-3.63g, -33.89%)
Sugars, added N/A
Protein 9.73g (-0.98g, -9.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe3.19mg (+0.62mg, +24.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Blueberry Bagel: Enriched Flour (wheat Flour, Ascorbic Aid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Contains Less Than 2% Of Each Of Th Following; Salt, Yeast, Calcium Propionate, Mono & Diglycerides, Malted Barley Flour, Guar Gum, Sugar, Enzymes, Natural & Artificial Flavors, Wheat Starch, Dextrose, Ascorbic Acid Added As Dough Conditioner, Frozen Blueberries, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.26
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat5.71g (-1.43g, -20.03%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-10.00mg, -2.95%)
Total Carbohydrates 54.29g (+11.43g, +26.67%)
Dietary Fiber 8.6g (+1.50g, +21.13%)
Sugars 11.43g (+0.72g, +6.72%)
Sugars, added N/A
Protein 8.57g (-2.14g, -19.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe2.06mg (-0.51mg, -19.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.43g
Thiamin0.0mg
Riboflavin0.194mg
Niacin3.429mg
Ingredients
Whole Grain Wheat Flour, Water, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Cinnamon, Resistant Corn Starch, Brown Sugar, Yeast, Wheat Gluten, Soybean Oil, Sugar, Palm Oil, Palm Kernel Oil, Sorghum Syrup, Oat Fiber, Salt, Raisin Juice, Caramel Color, Wheat Starch, Soy Lecithin, Natural Flavor, Corn Starch, Guar Gum, Xanthan Gum, Calcium Sulfate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.93
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+6.00kcal, +2.10%)
Total Fat4.62g (-2.52g, -35.29%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (+15.00mg, +4.42%)
Total Carbohydrates 52.31g (+9.45g, +22.05%)
Dietary Fiber 1.5g (-5.60g, -78.87%)
Sugars 7.69g (-3.02g, -28.20%)
Sugars, added N/A
Protein 9.23g (-1.48g, -13.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe2.77mg (+0.20mg, +7.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flour, Yeast, Hulled Sesame Seeds, Wheat Gluten Contains Less Than 2% Of Each Of The Following: Soy Bean Oil, Cultured Wheat Flour, Salt, Wheat Flour, Vinegar, Datem, Enzymes, Calcium Sulfate, Turmeric Color, Ascorbic Acid (dough Conditioner),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+6.00kcal, +2.10%)
Total Fat13.21g (+6.07g, +85.01%)
Saturated Fat 2.36g (+2.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-18.00mg, -5.31%)
Total Carbohydrates 38.68g (-4.18g, -9.75%)
Dietary Fiber 0.9g (-6.20g, -87.32%)
Sugars 9.43g (-1.28g, -11.95%)
Sugars, added N/A
Protein 4.72g (-5.99g, -55.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (+4.00mg, +5.63%)
Iron, Fe1.7mg (-0.87mg, -33.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.3g
Fatty acids, total polyunsaturated7.55g
Ingredients
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Corn Flour, Salt, Calcium Sulfate, Dough Conditioners [sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid, Enzymes], Calcium Propionate [as A Preservative], Yeast Nutrients [monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate], Cornstarch, Glyceryl Monooleate, Turmeric And Paprika Oleoresins (color), Polysorbate 60, Polysorbate 80, Soy Lecithin, Soy Flour), Water, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Caramel Color, Carrageenan, Dextrose, Gum Arabic, Leavening (baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Paprika Extract (color), Salt, Soy Flour, Soy Lecithin, Turmeric Extract (color), Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.24
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-19.00kcal, -6.64%)
Total Fat5.0g (-2.14g, -29.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-6.00mg, -1.77%)
Total Carbohydrates 50.0g (+7.14g, +16.66%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 20.0g (+9.29g, +86.74%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-1.37mg, -53.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Wheat Flour, Organic White Sugar, Organic Cranberries (dried Cranberries, Sugar, Sunflower Oil), Organic Sunflower Seeds, Organic Flax Seeds, Organic Millet, Organic Oats, Organic Baking Soda, Organic Lemon Juice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.36
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+6.00kcal, +2.10%)
Total Fat4.62g (-2.52g, -35.29%)
Saturated Fat 0.77g (+0.77g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 354.0mg (+15.00mg, +4.42%)
Total Carbohydrates 52.31g (+9.45g, +22.05%)
Dietary Fiber 1.5g (-5.60g, -78.87%)
Sugars 7.69g (-3.02g, -28.20%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe2.77mg (+0.20mg, +7.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flour, Yeast, Hulled Sesame Seeds, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Say Bean Oil Cultured Wheat Flour, Salt, Wheat Flour, Vinegar, Datem, Enzymes, Calcium Sulfate, Turmeric Color, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.84
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-6.00kcal, -2.10%)
Total Fat2.67g (-4.47g, -62.61%)
Saturated Fat 0.67g (+0.67g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 320.0mg (-19.00mg, -5.60%)
Total Carbohydrates 46.67g (+3.81g, +8.89%)
Dietary Fiber 4.0g (-3.10g, -43.66%)
Sugars 2.67g (-8.04g, -75.07%)
Sugars, added N/A
Protein 5.33g (-5.38g, -50.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour, Honey, Soybean Oil, Salt, Sugar, Yeast, Ascorbic Acid, And Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.71
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-5.00kcal, -1.75%)
Total Fat3.12g (-4.02g, -56.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (+5.00mg, +1.47%)
Total Carbohydrates 59.38g (+16.52g, +38.54%)
Dietary Fiber 3.1g (-4.00g, -56.34%)
Sugars 25.0g (+14.29g, +133.43%)
Sugars, added N/A
Protein 6.25g (-4.46g, -41.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe3.38mg (+0.81mg, +31.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Raisins, Water, Grain Blend (oat Flour, Potato Flakes), Cinnamon Chips (sugar, Palm Oil, Cinnamon, Soy Lecithin [emulsifier], Nonfat Dry Milk), Sugar, Yeast, Contains 2% Or Less Of The Following: Vital Wheat Gluten, Canola And Or Soybean Oil, Cinnamon Swirl Blend (sugar, Cocoa Powder [processed With Alkali], Cinnamon), Salt, Cultured Wheat Flour, Ascorbic Acid (vitamin C), Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+6.00kcal, +2.10%)
Total Fat1.33g (-5.81g, -81.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (-3.00mg, -0.88%)
Total Carbohydrates 60.18g (+17.32g, +40.41%)
Dietary Fiber 1.8g (-5.30g, -74.65%)
Sugars 10.62g (-0.09g, -0.84%)
Sugars, added N/A
Protein 10.62g (-0.09g, -0.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (+17.00mg, +23.94%)
Iron, Fe3.98mg (+1.41mg, +54.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Unbromated Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Triple Filtered Water, Sugar, Contains 2% Or Less Of Each Of The Following: Malt, Molasses, Raisin Juice Concentrate, Sea Salt, Corn Syrup Solids, Cultured Wheat Flour, Calcium Propionate, Sorbic Acid (to Retard Spoilage), Soybean Oil, Yeast, Vinegar, Wheat Gluten, Corn Meal, Dextrose, Dried Blueberries, Cellulose Gum, Red 40, Blue 2, Blue 1, Natural And Artificial Flavors, Baking Soda, Sodium Alginate, Lecithin, Citric Acid, Ascorbic Acid, Enzymes, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.33
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+6.00kcal, +2.10%)
Total Fat1.33g (-5.81g, -81.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (-3.00mg, -0.88%)
Total Carbohydrates 60.18g (+17.32g, +40.41%)
Dietary Fiber 1.8g (-5.30g, -74.65%)
Sugars 10.62g (-0.09g, -0.84%)
Sugars, added N/A
Protein 10.62g (-0.09g, -0.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (+17.00mg, +23.94%)
Iron, Fe3.98mg (+1.41mg, +54.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total7.0ug
Thiamin0.0mg
Riboflavin0.03mg
Niacin0.354mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of: Malted Barley Syrup, Molasses, Raisin Juice Concentrate, Salt, Corn Syrup Solids, Cultured Wheat Flour, Calcium Propionate, Sorbic Acid (to Retard Spoilage), Soybean Oil, Yeast, Vinegar, Wheat Gluten, Corn Meal, Dextrose, Dried Blueberries, Cellulose Gym, Red 40, Blue 2, Blue 1, Natural And Artificial Flavors, Baking Soda, Sodium Alginate, Soy Lecithin, Citric Acid, Ascorbic Acid, Enzymes, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.43
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat16.07g (+8.93g, +125.07%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+18.00mg, +5.31%)
Total Carbohydrates 25.0g (-17.86g, -41.67%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (-7.14g, -66.67%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Garbanzo Beans, Water, Sugar, Tahini, Soybean Oil, Seasoning (maltodextrin, Dehydrated Garlic, Natural Flavor), Garlic (with Citric Acid), Olive Oil, Contains 2% Or Less Of: Lemon Juice, Cultured Sugar, Salt, Dehydrated Onions, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.69
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-19.00kcal, -6.64%)
Total Fat3.33g (-3.81g, -53.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-6.00mg, -1.77%)
Total Carbohydrates 51.11g (+8.25g, +19.25%)
Dietary Fiber 4.4g (-2.70g, -38.03%)
Sugars 8.89g (-1.82g, -16.99%)
Sugars, added N/A
Protein 11.11g (+0.40g, +3.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (+18.00mg, +25.35%)
Iron, Fe3.2mg (+0.63mg, +24.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Thiamin0.0mg
Riboflavin0.227mg
Niacin2.667mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Barley, Yeast, Honey, High Fructose Corn Syrup, Wheat Gluten Contains 2% Or Less Of: Soybean Oil, Molasses, Raisin Juice Concentrate, Salt, Grain Vinegar, Calcium Propionate (preservative), Datem, Calcium Sulfate, Soy Lecithin, Potassium Iodate