Big Y, Whole Wheat Pta Bread by Big Y Foods, Inc: Similar Foods

Product:
Big Y, Whole Wheat Pta Bread
Brand:
Big Y
Maker:
Big Y Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2053940/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal
Total Fat2.11g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 310.0mg
Total Carbohydrates 47.89g
Dietary Fiber 7.0g
Sugars 1.41g
Sugars, added N/A
Protein 9.86g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca85.0mg
Iron, Fe0.51mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Salt, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.87
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (=)
Total Fat0.7g (-1.41g, -66.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (=)
Total Carbohydrates 52.11g (+4.22g, +8.81%)
Dietary Fiber 1.4g (-5.60g, -80.00%)
Sugars 1.41g (=)
Sugars, added N/A
Protein 9.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (=)
Iron, Fe3.8mg (+3.29mg, +645.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated, Unbleached, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Salt, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.96
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+2.00kcal, +0.79%)
Total Fat4.65g (+2.54g, +120.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (+4.00mg, +1.29%)
Total Carbohydrates 51.16g (+3.27g, +6.83%)
Dietary Fiber 9.3g (+2.30g, +32.86%)
Sugars 9.3g (+7.89g, +559.57%)
Sugars, added N/A
Protein 11.63g (+1.77g, +17.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+8.00mg, +9.41%)
Iron, Fe3.35mg (+2.84mg, +556.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.237mg
Niacin3.721mg
Ingredients
Water, Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 9 Grain Blend (wheat Bran, Rye Meal, Whole Wheat Flour, Oatmeal, Buckwheat Flour, Wheat Germ, White Rye Flour, Barley Grits, Degerminated Yellow Corn Meal, Flaxseed, Millet, Triticale Flakes), Crushed Whole Wheat, Light Brown Sugar, Wheat Gluten, Rolled Oats, Contains 2% Or Less Of Each Of The Following: Coarse Corn Meal, Brown Flax Seed, Molasses, Raisin Juice Concentrate, Yeast, Honey, Soybean Oil, Salt, Cultured Wheat Flour, Organic Acids (acetic, Propionic And Lactic), Vinegar, Black Sesame Seed, Hulled Sesame Seed, Poppy Seed, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.89
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+2.00kcal, +0.79%)
Total Fat3.49g (+1.38g, +65.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 302.0mg (-8.00mg, -2.58%)
Total Carbohydrates 46.51g (-1.38g, -2.88%)
Dietary Fiber 2.3g (-4.70g, -67.14%)
Sugars 4.65g (+3.24g, +229.79%)
Sugars, added N/A
Protein 9.3g (-0.56g, -5.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-15.00mg, -17.65%)
Iron, Fe2.79mg (+2.28mg, +447.06%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Wheat Gluten, Cane Sugar, Steel Cut Oats, Cracked Wheat, Contains Less Than 2% Of The Following: Yeast, Whole Wheat Flour, Millet Seed, Flax Seed, Golden Flax Seed, Sunflower Seed, Expeller Pressed Canola Oil And Or Expeller Pressed Soybean Oil, Cultured Wheat Flour, Rye Flakes, Salt, Molasses, Oat Fiber, Brown Rice, Barley, Whole Triticale Flakes, Buckwheat Flour, Organic Distilled White Vinegar, Soy Lecithin (emulsifier), Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.43
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-4.00kcal, -1.57%)
Total Fat3.57g (+1.46g, +69.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+11.00mg, +3.55%)
Total Carbohydrates 50.0g (+2.11g, +4.41%)
Dietary Fiber 7.1g (+0.10g, +1.43%)
Sugars 7.14g (+5.73g, +406.38%)
Sugars, added N/A
Protein 10.71g (+0.85g, +8.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe2.57mg (+2.06mg, +403.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Whole Grain Wheat Flour, Organic Cracked Whole Grain Wheat, Water, Organic Wheat Flour, Organic Evaporated Cane Syrup, Organic Evaporated Cane Syrup, Organic Honey, Organic Red Wheat, Organic Oats, Organic Barley, Organic Corn, Organic Rye, Organic Flaxseed, Organic Millet, Organic Oat Bran, Organic Sprouted Wheat Berries, Organic Sunflower Seed, Organic Wheat Bran, Organic Cracked Wheat, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Black Sesame Seeds, Organic Quinoa, Organic Chia Seeds, Organic Cultured Wheat Flour, Organic White Distilled Vinegar, Sea Salt, Yeast, Wheat Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.16
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-4.00kcal, -1.57%)
Total Fat4.46g (+2.35g, +111.37%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-6.00mg, -1.94%)
Total Carbohydrates 53.57g (+5.68g, +11.86%)
Dietary Fiber 1.8g (-5.20g, -74.29%)
Sugars 14.29g (+12.88g, +913.48%)
Sugars, added N/A
Protein 7.14g (-2.72g, -27.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe2.57mg (+2.06mg, +403.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour, [(malted Barley, Niacin) A "b" Vitamin, Reduced Iron, Potassium Bromate, Thiamine, Mononitrate (b1), Riboflavin (b2)], Guava, Sugar, Lard, Vegetable Shortening, (soy Bean Oil), Eggs, Water, Salt, Yeast, Artificial Colors (fd&c Yellow #5, Red #3, Red #40), Potassium Sorbate, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.92
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-8.00kcal, -3.15%)
Total Fat2.63g (+0.52g, +24.64%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+6.00mg, +1.94%)
Total Carbohydrates 47.37g (-0.52g, -1.09%)
Dietary Fiber 1.8g (-5.20g, -74.29%)
Sugars 7.02g (+5.61g, +397.87%)
Sugars, added N/A
Protein 7.02g (-2.84g, -28.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+20.00mg, +23.53%)
Iron, Fe2.53mg (+2.02mg, +396.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Potato Flour, Soy Flour, Cornflour, Salt, Sugar, Calcium Propionate, Emulsifiers (mono And Diglyceride, Sodium Steroyl Lactylate Lecithin), Calcium Sulphate, Natural Spice Oils (tumeric, Paprika), Calcium Peroxide, Sugar, Vital Wheat Gluten, Shortening (partially Hydrogenated Soybean Oils, Mono And Diglycerides, And Partially Hydrogenated Cottonseed Oil), Yeast, Beet Fiber, Calcium Propionate, Dextrose, Enzymes, Whole Milk, Whole Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.26
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+9.00kcal, +3.54%)
Total Fat2.63g (+0.52g, +24.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+6.00mg, +1.94%)
Total Carbohydrates 52.63g (+4.74g, +9.90%)
Dietary Fiber 7.9g (+0.90g, +12.86%)
Sugars 10.53g (+9.12g, +646.81%)
Sugars, added N/A
Protein 13.16g (+3.30g, +33.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+20.00mg, +23.53%)
Iron, Fe1.89mg (+1.38mg, +270.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Ingredients
Whole Grains (whole Wheat Flour, Wheat), Water, Wheat Gluten, Sugar, Honey, Yeast, Contains 2% Or Less Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Raisin Juice Concentrate, Flaxseed, Salt, Distilled Vinegar, Molasses, Calcium Sulfate, Enzymes, Ascorbic Acid, Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.30
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+11.00kcal, +4.33%)
Total Fat8.85g (+6.74g, +319.43%)
Saturated Fat 3.1g (+3.10g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+17.00mg, +5.48%)
Total Carbohydrates 39.82g (-8.07g, -16.85%)
Dietary Fiber 1.8g (-5.20g, -74.29%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 8.85g (-1.01g, -10.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-4.00mg, -4.71%)
Iron, Fe0.88mg (+0.37mg, +72.55%)
Potassium, K13.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (palm Oil, Monoglycerides And Diglycerides), Canola Oil, Vital Wheat Gluten, Salt, Cellulose And Or Guar Gum, Fumaric Acid, Sodium Acid Pyrophosphate And Sodium Bicarbonate (leavening Agents), Calcium Propionate And Potassium Sorbate (to Preserve Freshness), Enzymes And Ascorbic Acid (as Dough Conditioners), Ganeden Bc30 (bacillus Coagulans Gbi 30, 6086)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.69
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-17.00kcal, -6.69%)
Total Fat2.63g (+0.52g, +24.64%)
Saturated Fat 1.05g (+1.05g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+6.00mg, +1.94%)
Total Carbohydrates 47.37g (-0.52g, -1.09%)
Dietary Fiber 2.6g (-4.40g, -62.86%)
Sugars 5.26g (+3.85g, +273.05%)
Sugars, added N/A
Protein 7.89g (-1.97g, -19.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+20.00mg, +23.53%)
Iron, Fe1.89mg (+1.38mg, +270.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Bleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flour, Salt, Wheat Gluten, Soy Flour, Soybean Oil, Mono And Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (datem) Corn Flour, Enzymes, Ascorbic Acid, Artificial Flavor, Turmeric, L Cysteine, Paprika, Soy Lecithin, Yeast, Contains 2% Or Less Of: Partially Hydrogenated Soybean Oil, Mono And Diglycerides, Hydrogenated Cottonseed Oil, Tbhq And Citric Acid Added To Protect Flavor, Calcium Propionate, Whole Milk, Whole Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.39
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+13.00kcal, +5.12%)
Total Fat3.33g (+1.22g, +57.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+23.00mg, +7.42%)
Total Carbohydrates 51.11g (+3.22g, +6.72%)
Dietary Fiber 4.4g (-2.60g, -37.14%)
Sugars 8.89g (+7.48g, +530.50%)
Sugars, added N/A
Protein 11.11g (+1.25g, +12.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (+4.00mg, +4.71%)
Iron, Fe3.2mg (+2.69mg, +527.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Thiamin0.0mg
Riboflavin0.227mg
Niacin2.667mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Barley, Yeast, Honey, High Fructose Corn Syrup, Wheat Gluten Contains 2% Or Less Of: Soybean Oil, Molasses, Raisin Juice Concentrate, Salt, Grain Vinegar, Calcium Propionate (preservative), Datem, Calcium Sulfate, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.83
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-21.00kcal, -8.27%)
Total Fat3.49g (+1.38g, +65.40%)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+16.00mg, +5.16%)
Total Carbohydrates 46.51g (-1.38g, -2.88%)
Dietary Fiber 2.3g (-4.70g, -67.14%)
Sugars 6.98g (+5.57g, +395.04%)
Sugars, added N/A
Protein 6.98g (-2.88g, -29.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+8.00mg, +9.41%)
Iron, Fe2.51mg (+2.00mg, +392.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Potato Flour, Soy Flour, Corn Flour, Salt, Sugar, Calcium Propionate, Emulsifiers (mono And Diglyceride, Sodium Steroyl Lactylate, Lecithin), Calcium Sulphate, Natural Spice Oils (tumeric, Paprika), Calcium Peroxide, Sugar, Vital Wheat Gluten, Shortening (partially Hydrogenated Soybean Oil, Mono And Diglycerides, And Partially Hydrogenated Cottonseed Oil), Yeast, Beet Fiber, Calcium Propionate, Dextrose, Enzymes, Whole Milk, Whole Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+26.00kcal, +10.24%)
Total Fat2.67g (+0.56g, +26.54%)
Saturated Fat 0.67g (+0.67g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 320.0mg (+10.00mg, +3.23%)
Total Carbohydrates 46.67g (-1.22g, -2.55%)
Dietary Fiber 4.0g (-3.00g, -42.86%)
Sugars 2.67g (+1.26g, +89.36%)
Sugars, added N/A
Protein 5.33g (-4.53g, -45.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-5.00mg, -5.88%)
Iron, Fe3.6mg (+3.09mg, +605.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour, Honey, Soybean Oil, Salt, Sugar, Yeast, Ascorbic Acid, And Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-21.00kcal, -8.27%)
Total Fat1.67g (-0.44g, -20.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-10.00mg, -3.23%)
Total Carbohydrates 46.67g (-1.22g, -2.55%)
Dietary Fiber 3.3g (-3.70g, -52.86%)
Sugars 3.33g (+1.92g, +136.17%)
Sugars, added N/A
Protein 6.67g (-3.19g, -32.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-18.00mg, -21.18%)
Iron, Fe1.2mg (+0.69mg, +135.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ingredients
Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Rye Meal, Caramel Color, Sugar, Canola Oil, Yeast, Salt, Rye Flour, Dextrose, Caraway Seeds, Acetic Acid, Calcium Propionate (a Preservative), Lactic Acid, Dill Seed, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.10
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+25.00kcal, +9.84%)
Total Fat3.49g (+1.38g, +65.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+16.00mg, +5.16%)
Total Carbohydrates 53.49g (+5.60g, +11.69%)
Dietary Fiber 7.0g (=)
Sugars 6.98g (+5.57g, +395.04%)
Sugars, added N/A
Protein 11.63g (+1.77g, +17.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+8.00mg, +9.41%)
Iron, Fe2.51mg (+2.00mg, +392.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.158mg
Niacin3.721mg
Ingredients
Whole Grain Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Whole Grain Crushed Wheat, Soybean Oil, Molasses, Malt, Cultured Wheat Flour, Sea Salt, Sodium Gluconate, Vinegar, Potassium Chloride, Citric Acid, Caramel Color, Wheat Starch, Calcium Sulfate, Ascorbic Acid, Soy Lecithin; Topped With Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-4.00kcal, -1.57%)
Total Fat2.78g (+0.67g, +31.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (-4.00mg, -1.29%)
Total Carbohydrates 44.44g (-3.45g, -7.20%)
Dietary Fiber 8.3g (+1.30g, +18.57%)
Sugars 2.78g (+1.37g, +97.16%)
Sugars, added N/A
Protein 11.11g (+1.25g, +12.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid13.3mg (+13.30mg)
Calcium, Ca56.0mg (-29.00mg, -34.12%)
Iron, Fe2.0mg (+1.49mg, +292.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Whole Wheat Flour, Water, Mixed Ancient Grain Blend (spelt Flour, Rye Flakes, Wheat Flakes, Rolled Whole Oats, Quinoa Flour, Amaranth Flour, Flax Seeds, Millet, Sesame Seeds, Tri Color Quinoa Seeds, Chia Seeds), Contains Less Than 2% Of Each Of: Yeast, Palm Shortening, Cultured Wheat Flour And Lactic Acid (preservative), Baker's Yeast Extract, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Honey, Molasses, Salt, Soybean Oil, Whey