Cascadian Farm Organic Cinnamon O's With Oats Breakfast Cereal by General Mills Sales Inc: Similar Foods

Product:
Cascadian Farm Organic Cinnamon O's With Oats Breakfast Cereal
Brand:
Cascadian Farm
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681975/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal
Total Fat8.67g
Saturated Fat 1.23g
Trans Fat 0.03g
Cholesterol 0.0mg
Sodium 335.0mg
Total Carbohydrates 78.67g
Dietary Fiber 9.6g
Sugars 23.79g
Sugars, added N/A
Protein 7.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg
Iron, Fe1.86mg
Potassium, K226.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.28g
Fatty acids, total polyunsaturated1.73g
Ingredients
Whole Grain Oats, Cane Sugar, Whole Grain Barley Flour, Sunflower Oil, Maltodextrin, Wheat Starch, Tapioca Syrup, Oat Fiber, Malted Barley Extract, Sea Salt, Cinnamon, Calcium Carbonate, Malted Barley, Natural Flavor, Invert Sugar Syrup Rosemary Extract Added To Protect Flavor Organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.92
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-2.00kcal, -0.50%)
Total Fat15.0g (+6.33g, +73.01%)
Saturated Fat 1.25g (+0.02g, +1.63%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 312.0mg (-23.00mg, -6.87%)
Total Carbohydrates 65.0g (-13.67g, -17.38%)
Dietary Fiber 5.0g (-4.60g, -47.92%)
Sugars 32.5g (+8.71g, +36.61%)
Sugars, added N/A
Protein 7.5g (-0.39g, -4.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-25.00mg, -29.41%)
Iron, Fe2.5mg (+0.64mg, +34.41%)
Potassium, K240.0mg (+14.00mg, +6.19%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Oats (rolled Oats And Oat Flour), Invert Cane Sugar, Organic Evaporated Cane Sugar, Almond Butter (almonds), Non Gmo Expeller Pressed Canola Oil, Tapioca Starch, White Rice Flour, Fruit Juice Concentrate (pineapple, Peach, Apple, Pear), Glycerin, Rice Bran, Almond Flour, Acai Puree, Apple Powder, Pomegranate Juice, Natural Flavors, Sea Salt, Peanut Flour, Almond Extract, Baking Soda, Citric Acid, Locust Bean Gum, Pectin, Red Cabbage For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.85
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-2.00kcal, -0.50%)
Total Fat10.0g (+1.33g, +15.34%)
Saturated Fat 0.0g (-1.23g, -100.00%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-2.00mg, -0.60%)
Total Carbohydrates 80.0g (+1.33g, +1.69%)
Dietary Fiber 10.0g (+0.40g, +4.17%)
Sugars 6.67g (-17.12g, -71.96%)
Sugars, added N/A
Protein 6.67g (-1.22g, -15.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-32.00mg, -37.65%)
Iron, Fe3.33mg (+1.47mg, +79.03%)
Potassium, K243.0mg (+17.00mg, +7.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Brown Rice Flour, Whole Grain Yellow Cornmeal, Potato Starch, Seasoning (cane Sugar, Sea Salt, Tomato Powder, Brown Sugar, Onion Powder, Vinegar Powder [maltodextrin, White Distilled Vinegar], Paprika, Molasses Powder [molasses, Silicon Dioxide], Applewood Smoke Flavor, Garlic Powder, Yeast Extract, Paprika Extract, Spice, Citric Acid, Canola Oil), Safflower Oil, Oat Fiber, Cane Sugar, Sesame Seeds, Flax Seeds, Millet, Quinoa Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.60
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-2.00kcal, -0.50%)
Total Fat12.86g (+4.19g, +48.33%)
Saturated Fat 2.86g (+1.63g, +132.52%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-21.00mg, -6.27%)
Total Carbohydrates 68.57g (-10.10g, -12.84%)
Dietary Fiber 5.7g (-3.90g, -40.63%)
Sugars 25.71g (+1.92g, +8.07%)
Sugars, added N/A
Protein 8.57g (+0.68g, +8.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (-28.00mg, -32.94%)
Iron, Fe2.06mg (+0.20mg, +10.75%)
Potassium, K214.0mg (-12.00mg, -5.31%)
Vitamin D, IUN/A
Ingredients
Granola* (gluten Free Rolled Oats*, Cane Sugar*, Sunflower Oil*, Rolled Amaranth*, Rolled Quinoa*), Tapioca Syrup*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Brown Rice Syrup*, Brown Rice Flour*, Roasted Peanuts*, Invert Cane Syrup*, Peanut Butter*, Acacia Gum*, Sea Salt, Cane Sugar*, Tocopherols (vitamin E), Molasses*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-2.00kcal, -0.50%)
Total Fat13.33g (+4.66g, +53.75%)
Saturated Fat 6.67g (+5.44g, +442.28%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 17.0mg (+17.00mg)
Sodium 300.0mg (-35.00mg, -10.45%)
Total Carbohydrates 63.33g (-15.34g, -19.50%)
Dietary Fiber 3.3g (-6.30g, -65.63%)
Sugars 33.33g (+9.54g, +40.10%)
Sugars, added N/A
Protein 6.67g (-1.22g, -15.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+15.00mg, +17.65%)
Iron, Fe2.33mg (+0.47mg, +25.27%)
Potassium, K233.0mg (+7.00mg, +3.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Unbleached Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Raisins, Oats, Invert Syrup, Palm Oil, Brown Sugar, Glycerin, Butter (cream [milk]), Eggs, Molasses, Vanilla Extract, Leavening (baking Powder, Baking Soda), Nonfat Milk, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.07
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+15.00kcal, +3.73%)
Total Fat16.67g (+8.00g, +92.27%)
Saturated Fat 10.42g (+9.19g, +747.15%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 31.0mg (+31.00mg)
Sodium 333.0mg (-2.00mg, -0.60%)
Total Carbohydrates 64.58g (-14.09g, -17.91%)
Dietary Fiber 2.1g (-7.50g, -78.13%)
Sugars 43.75g (+19.96g, +83.90%)
Sugars, added N/A
Protein 6.25g (-1.64g, -20.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-2.00mg, -2.35%)
Iron, Fe2.08mg (+0.22mg, +11.83%)
Potassium, K229.0mg (+3.00mg, +1.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
White Cake Base (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites, Soybean Oil, Propylene Glycol, Mono And Diesters Of Fatty Acids, Leavening [baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate], Contains 2% Or Less Of: Artificial Flavor, Cellulose Gum, Dextrose, Egg Yolk, Food Starch Modified, Mono And Diglycerides, Nonfat Milk, Polysorbate 60, Salt, Sorbitan Monostearate, Soy Lecithin, Xanthan Gum), Brownie Base (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Corn Syrup Solids, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Caramel Color, Corn Starch, Defatted Soy Flour, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate], Nonfat Milk, Red 40, Salt, Soy Lecithin), Sweetened Condensed Milk (milk, Sugar), Graham Crackers (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Graham Flour [whole Grain Wheat Flour], Sugar, Molasses, Canola Oil, High Fructose Corn Syrup, Palm Oil, Leavening [baking Soda, Calcium Phosphate], Salt), Water, Sweetened Coconut (coconut [sodium Metabisulfite Added To Retain Color], Sugar, Water, Propylene Glycol, Salt), Butter (cream, Natural Flavor), Butterscotch Chips (sugar, Hydrogenated Palm Kernel Oil And Coconut Oil, Whey, Soy Lecithin [an Emulsifier], Natural And Artificial Flavor, Artificial Color [yellow 6 Lake, Blue 2 Lake], Salt), Chocolate Flavored Chips (sugar, Vegetable Oils [palm Kernel, Palm], Milk, Skim Milk, Cocoa [processed With Alkali], Whey, Sunflower Lecithin, Natural Vanilla Flavor), Brown Sugar, Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.52
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-23.00kcal, -5.72%)
Total Fat6.9g (-1.77g, -20.42%)
Saturated Fat 0.0g (-1.23g, -100.00%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 345.0mg (+10.00mg, +2.99%)
Total Carbohydrates 72.41g (-6.26g, -7.96%)
Dietary Fiber 3.4g (-6.20g, -64.58%)
Sugars 41.38g (+17.59g, +73.94%)
Sugars, added N/A
Protein 3.45g (-4.44g, -56.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg
Calcium, Ca77.0mg (-8.00mg, -9.41%)
Iron, Fe2.21mg (+0.35mg, +18.82%)
Potassium, K259.0mg (+33.00mg, +14.60%)
Vitamin D, IUN/A
Ingredients
Ingredients: Figs, Whole Grain Wheat Flour, Invert Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Corn Syrup, Sugar, Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate And Sulfur Dioxide (sulfites) Added To Preserve Freshness, Natural Flavor, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.35
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-27.00kcal, -6.72%)
Total Fat14.06g (+5.39g, +62.17%)
Saturated Fat 1.56g (+0.33g, +26.83%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 312.0mg (-23.00mg, -6.87%)
Total Carbohydrates 81.25g (+2.58g, +3.28%)
Dietary Fiber 6.2g (-3.40g, -35.42%)
Sugars 43.75g (+19.96g, +83.90%)
Sugars, added N/A
Protein 6.25g (-1.64g, -20.79%)
Core Vitamins and Minerals
Vitamin A, IU3.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-32.00mg, -37.65%)
Iron, Fe3.12mg (+1.26mg, +67.74%)
Potassium, K219.0mg (-7.00mg, -3.10%)
Vitamin D, IUN/A
Ingredients
Organic Raisins, Organic Whole Grain Oats, Organic Whole Grain Soft White Wheat Flour, Organic Evaporated Cane Sugar, Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Ground Flaxseeds, Organic Vanilla Powder (organic Sucrose, Organic Vanilla Bean Extractives), Baking Soda (sodium Bicarbonate), Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Organic Ground Cassia Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.97
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-27.00kcal, -6.72%)
Total Fat5.0g (-3.67g, -42.33%)
Saturated Fat 0.0g (-1.23g, -100.00%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+15.00mg, +4.48%)
Total Carbohydrates 77.5g (-1.17g, -1.49%)
Dietary Fiber 7.5g (-2.10g, -21.88%)
Sugars 30.0g (+6.21g, +26.10%)
Sugars, added N/A
Protein 10.0g (+2.11g, +26.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-35.00mg, -41.18%)
Iron, Fe2.5mg (+0.64mg, +34.41%)
Potassium, K250.0mg (+24.00mg, +10.62%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated1.25g (-4.03g, -76.33%)
Fatty acids, total polyunsaturated1.25g (-0.48g, -27.75%)
Fiber, soluble2.0g
Ingredients
Organic Rolled Oats, Organic Dried Cane Syrup, Organic Tapioca Maltodextrin, Organic Corn Starch, Organic Brown Sugar, Natural Flavor, Glucose Syrup, Organic Molasses, Organic Caramel Color, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.70
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-9.00kcal, -2.24%)
Total Fat14.29g (+5.62g, +64.82%)
Saturated Fat 7.14g (+5.91g, +480.49%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-14.00mg, -4.18%)
Total Carbohydrates 57.14g (-21.53g, -27.37%)
Dietary Fiber 10.7g (+1.10g, +11.46%)
Sugars 21.43g (-2.36g, -9.92%)
Sugars, added N/A
Protein 14.29g (+6.40g, +81.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe4.64mg (+2.78mg, +149.46%)
Potassium, K250.0mg (+24.00mg, +10.62%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg36.0mg
Copper, Cu0.357mg
Manganese, Mn1.0mg
Zinc, Zn1.43mg
Ingredients
Sprouted Buckwheat Seeds*, Maple Syrup*, Pumpkin Seeds*, Cocoa Powder Processed With Alkali*, Coconut Chips*, Coconut Sugar*, Coconut Oil*, Cacao Nibs*, Sea Salt, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.56
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-2.00kcal, -0.50%)
Total Fat17.5g (+8.83g, +101.85%)
Saturated Fat 7.5g (+6.27g, +509.76%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 312.0mg (-23.00mg, -6.87%)
Total Carbohydrates 45.0g (-33.67g, -42.80%)
Dietary Fiber 5.0g (-4.60g, -47.92%)
Sugars 15.0g (-8.79g, -36.95%)
Sugars, added N/A
Protein 25.0g (+17.11g, +216.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-10.00mg, -11.76%)
Iron, Fe11.5mg (+9.64mg, +518.28%)
Potassium, K250.0mg (+24.00mg, +10.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Orgain Organic Protein Blend [organic Brown Rice Protein, Organic Protein Crisps (organic Pea Protein, Organic Rice Flour), Organic Ground Chia Seeds], Organic Isomalto Olicosaccharide, Organic Tapioca Syrup, Organic Almond Butter, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Coconut, Organic Erythritol Organic Alkalized Cocoa, Organic Vegetable Glycerin, Organic Flavors, Sea Salt, Organic Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.74
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-2.00kcal, -0.50%)
Total Fat16.47g (+7.80g, +89.97%)
Saturated Fat 9.41g (+8.18g, +665.04%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 318.0mg (-17.00mg, -5.07%)
Total Carbohydrates 62.35g (-16.32g, -20.74%)
Dietary Fiber 2.4g (-7.20g, -75.00%)
Sugars 37.65g (+13.86g, +58.26%)
Sugars, added N/A
Protein 4.71g (-3.18g, -40.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-9.00mg, -10.59%)
Iron, Fe3.53mg (+1.67mg, +89.78%)
Potassium, K271.0mg (+45.00mg, +19.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin Reduced Iron, Thiamine Monnitrate, Riboflavin, Folic Acid), White Chips (sugar, Nonfat Milk, Hydrogenated Vegetable Oil [palm Kernel Oil, Soybean Oil, Palm Oil], Palm Kernel Oil, Contains 2% Or Less Of: Cornstarch, Artificial Flavor, Salt Lecithin (soy]), Palm Oil Margarine (palm Oil Water, Soybean Oil, Salt, Contains Less Than 2% Of Vegetable Mono & Diglycerides, Soy Lecithin Sodium Benzoate [a Preservative], Citric Acid, Natural And Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate Added, Whey), Invert Sugar, Brown Sugar, Sugar, Semi Sweet Chocolate Chips (semi Sweet Chocolate [sugar; Chocolate; Cocoa Butter; Milk Fat; Lecithin (soy); Natural Flavor; Milk]), Cocoa, Fructose, Nonfat Dry Milk, Propylene Glycol (mono And Diesters Of Fat And Fatty Acids, Mono And Diglycerides, Soy Lecithin, With Bht And Citric Acid To Help Protect Flavor), Pasteurized Whole Egg, Modified Cornstarch, Artificial Flavor, Baking Soda, Salt, Cream Of Tartar, Ammonium Bicarbonate, Cellulose Gum, Annatto, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.28
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+23.00kcal, +5.72%)
Total Fat11.25g (+2.58g, +29.76%)
Saturated Fat 6.25g (+5.02g, +408.13%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-35.00mg, -10.45%)
Total Carbohydrates 72.5g (-6.17g, -7.84%)
Dietary Fiber 0.0g (-9.60g, -100.00%)
Sugars 30.0g (+6.21g, +26.10%)
Sugars, added N/A
Protein 5.0g (-2.89g, -36.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-33.00mg, -38.82%)
Iron, Fe2.5mg (+0.64mg, +34.41%)
Potassium, K217.0mg (-9.00mg, -3.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Toasted Oat (oats, Sugar, Canola Oil, Tocopherols [preservative]), Graham Cookie (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Graham Flour, Sugar, Palm Oil, Honey, Molasses, Salt, Sodium Bicarbonate, Natural Flavor, Annatto Extract [color]), Brown Rice Syrup, Crisp Rice (rice Flour, Sugar, Salt), Milk Chocolate Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Whey, Cocoa Powder, Soy Lecithin, Vanilla Extract), Agave Syrup, Marshmallow Pieces (invert Sugar, Sugar, Water, Sodium Alginate, Natural Flavor, Titanium Dioxide [color], Cornstarch), Canola Oil, Natural Flavors, Glycerin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.68
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+27.00kcal, +6.72%)
Total Fat14.29g (+5.62g, +64.82%)
Saturated Fat 0.0g (-1.23g, -100.00%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-31.00mg, -9.25%)
Total Carbohydrates 67.86g (-10.81g, -13.74%)
Dietary Fiber 10.7g (+1.10g, +11.46%)
Sugars 28.57g (+4.78g, +20.09%)
Sugars, added N/A
Protein 10.71g (+2.82g, +35.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe3.86mg (+2.00mg, +107.53%)
Potassium, K250.0mg (+24.00mg, +10.62%)
Vitamin D, IUN/A
Ingredients
Quinoa, Non Gmo Chia Seeds, Brown Rice Crisps, Brown Rice Syrup, Honey, Sunflower Seeds, Tart Cherries, Non Gmo Canola Oil, Brown Sugar, Cinnamon, Salt, Pure Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.20
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-45.00kcal, -11.19%)
Total Fat7.14g (-1.53g, -17.65%)
Saturated Fat 1.79g (+0.56g, +45.53%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-14.00mg, -4.18%)
Total Carbohydrates 73.21g (-5.46g, -6.94%)
Dietary Fiber 3.6g (-6.00g, -62.50%)
Sugars 42.86g (+19.07g, +80.16%)
Sugars, added N/A
Protein 3.57g (-4.32g, -54.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe1.96mg (+0.10mg, +5.38%)
Potassium, K250.0mg (+24.00mg, +10.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Figs, Whole Grain Wheat Flour, Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Corn Syrup, Invert Sugar, Soybean And Or Canola Oil, Palm Oil, Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate (added To Preserve Freshness), Natural And Artificial Flavor, Sulfur Dioxide [(sulfites) Added To Preserve Freshness]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.20
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-45.00kcal, -11.19%)
Total Fat7.14g (-1.53g, -17.65%)
Saturated Fat 1.79g (+0.56g, +45.53%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-14.00mg, -4.18%)
Total Carbohydrates 73.21g (-5.46g, -6.94%)
Dietary Fiber 3.6g (-6.00g, -62.50%)
Sugars 42.86g (+19.07g, +80.16%)
Sugars, added N/A
Protein 3.57g (-4.32g, -54.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe1.96mg (+0.10mg, +5.38%)
Potassium, K250.0mg (+24.00mg, +10.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Figs, Whole Grain Wheat Flour, Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin {vitamin B2), Folic Acid), Corn Syrup, Invert Sugar, Soybean And Or Canola Oil, Palm Oil, Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate (added To Preserve Freshness), Natural And Artificial Flavor, Sulfur Dioxide [(sulfites) Added To Preserve Freshness]