Cascadian Farm Organic Cinnamon O's With Oats Breakfast Cereal by General Mills Sales Inc: Similar Foods

Product:
Cascadian Farm Organic Cinnamon O's With Oats Breakfast Cereal
Brand:
Cascadian Farm
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681975/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal
Total Fat8.67g
Saturated Fat 1.23g
Trans Fat 0.03g
Cholesterol 0.0mg
Sodium 335.0mg
Total Carbohydrates 78.67g
Dietary Fiber 9.6g
Sugars 23.79g
Sugars, added N/A
Protein 7.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg
Iron, Fe1.86mg
Potassium, K226.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.28g
Fatty acids, total polyunsaturated1.73g
Ingredients
Whole Grain Oats, Cane Sugar, Whole Grain Barley Flour, Sunflower Oil, Maltodextrin, Wheat Starch, Tapioca Syrup, Oat Fiber, Malted Barley Extract, Sea Salt, Cinnamon, Calcium Carbonate, Malted Barley, Natural Flavor, Invert Sugar Syrup Rosemary Extract Added To Protect Flavor Organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.41
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-21.00kcal, -5.22%)
Total Fat4.76g (-3.91g, -45.10%)
Saturated Fat 0.0g (-1.23g, -100.00%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+22.00mg, +6.57%)
Total Carbohydrates 76.19g (-2.48g, -3.15%)
Dietary Fiber 7.1g (-2.50g, -26.04%)
Sugars 30.95g (+7.16g, +30.10%)
Sugars, added N/A
Protein 9.52g (+1.63g, +20.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe2.38mg (+0.52mg, +27.96%)
Potassium, K238.0mg (+12.00mg, +5.31%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.19g (-4.09g, -77.46%)
Fatty acids, total polyunsaturated1.19g (-0.54g, -31.21%)
Fiber, soluble2.0g
Ingredients
Organic Rolled Oats, Organic Dried Cane Syrup, Organic Ground White Chia Seeds, Organic Tapioca Maltodextrin, Organic Corn Starch, Organic Brown Sugar, Natural Flavor, Glucose Syrup, Organic Molasses, Organic Caramel Color, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.92
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-2.00kcal, -0.50%)
Total Fat15.0g (+6.33g, +73.01%)
Saturated Fat 1.25g (+0.02g, +1.63%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 312.0mg (-23.00mg, -6.87%)
Total Carbohydrates 65.0g (-13.67g, -17.38%)
Dietary Fiber 5.0g (-4.60g, -47.92%)
Sugars 32.5g (+8.71g, +36.61%)
Sugars, added N/A
Protein 7.5g (-0.39g, -4.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-25.00mg, -29.41%)
Iron, Fe2.5mg (+0.64mg, +34.41%)
Potassium, K240.0mg (+14.00mg, +6.19%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Oats (rolled Oats And Oat Flour), Invert Cane Sugar, Organic Evaporated Cane Sugar, Almond Butter (almonds), Non Gmo Expeller Pressed Canola Oil, Tapioca Starch, White Rice Flour, Fruit Juice Concentrate (pineapple, Peach, Apple, Pear), Glycerin, Rice Bran, Almond Flour, Acai Puree, Apple Powder, Pomegranate Juice, Natural Flavors, Sea Salt, Peanut Flour, Almond Extract, Baking Soda, Citric Acid, Locust Bean Gum, Pectin, Red Cabbage For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.01
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-20.00kcal, -4.98%)
Total Fat5.88g (-2.79g, -32.18%)
Saturated Fat 2.94g (+1.71g, +139.02%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+3.00mg, +0.90%)
Total Carbohydrates 79.41g (+0.74g, +0.94%)
Dietary Fiber 2.9g (-6.70g, -69.79%)
Sugars 44.12g (+20.33g, +85.46%)
Sugars, added N/A
Protein 5.88g (-2.01g, -25.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+3.00mg, +3.53%)
Iron, Fe2.94mg (+1.08mg, +58.06%)
Potassium, K206.0mg (-20.00mg, -8.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Donut Mix (wheat Flour Enriched [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Cocoa Processed With Alkali, Shortening [palm Oil, Mono And Diglycerides, Polysorbate 60], Natural And Artificial Flavors, Baking Powder [sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate], Modified Corn Starch, Baking Soda, Salt), Nonpareils (sugar, Corn Starch, Confectioner's Glaze, Blue 2, Red 3, Red 40, Yellow 5, Yellow 6, Blue 1, Carnauba Wax), Icing Tube (sugar, Shortening [palm Oil, Canola Oil, Mono And Diglycerides, Polysorbate 60], Water, Corn Syrup, Modified Corn Starch, Salt, Potassium Sorbate [preservative], Red 40, Titanium Dioxide [color], Artificial Flavor, Citric Acid, Sodium Benzoate [preservative]), Glaze Mix (powdered Sugar [sugar, Corn Starch], Natural And Artificial Flavor), Color Packet (sugar, Glycerin, Yellow 5, Blue 1, Guar Gum, Xanthan Gum, Citric Acid, Sodium Benzoate [preservative], Potassium Sorbate [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.85
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-2.00kcal, -0.50%)
Total Fat10.0g (+1.33g, +15.34%)
Saturated Fat 0.0g (-1.23g, -100.00%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-2.00mg, -0.60%)
Total Carbohydrates 80.0g (+1.33g, +1.69%)
Dietary Fiber 10.0g (+0.40g, +4.17%)
Sugars 6.67g (-17.12g, -71.96%)
Sugars, added N/A
Protein 6.67g (-1.22g, -15.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-32.00mg, -37.65%)
Iron, Fe3.33mg (+1.47mg, +79.03%)
Potassium, K243.0mg (+17.00mg, +7.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Brown Rice Flour, Whole Grain Yellow Cornmeal, Potato Starch, Seasoning (cane Sugar, Sea Salt, Tomato Powder, Brown Sugar, Onion Powder, Vinegar Powder [maltodextrin, White Distilled Vinegar], Paprika, Molasses Powder [molasses, Silicon Dioxide], Applewood Smoke Flavor, Garlic Powder, Yeast Extract, Paprika Extract, Spice, Citric Acid, Canola Oil), Safflower Oil, Oat Fiber, Cane Sugar, Sesame Seeds, Flax Seeds, Millet, Quinoa Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-2.00kcal, -0.50%)
Total Fat13.33g (+4.66g, +53.75%)
Saturated Fat 4.44g (+3.21g, +260.98%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+21.00mg, +6.27%)
Total Carbohydrates 57.78g (-20.89g, -26.55%)
Dietary Fiber 6.7g (-2.90g, -30.21%)
Sugars 31.11g (+7.32g, +30.77%)
Sugars, added N/A
Protein 15.56g (+7.67g, +97.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg (+4.00mg, +4.71%)
Iron, Fe3.2mg (+1.34mg, +72.04%)
Potassium, K222.0mg (-4.00mg, -1.77%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg18.0mg
Thiamin0.0mg
Zinc, Zn1.33mg
Ingredients
Gluten Free Rolled Oats, Organic Brown Rice Syrup, Honey, Soy Nuggets (isolated Soy Protein, Rice Starch), Yogurt Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder (cultured Whey Protein Concentrate And Cultured Skim Milk), Soy Lecithin, Salt], Pistachios, Sunflower Seeds, Raisins (raisins, Vegetable Oil), Fig Paste, Organic Gum Acacia, High Oleic Sunflower Oil, Organic Flax Meal, Natural Flavor, Cherries (cherries, Apple Juice Concentrate, Sunflower Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-2.00kcal, -0.50%)
Total Fat13.33g (+4.66g, +53.75%)
Saturated Fat 4.44g (+3.21g, +260.98%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+21.00mg, +6.27%)
Total Carbohydrates 57.78g (-20.89g, -26.55%)
Dietary Fiber 6.7g (-2.90g, -30.21%)
Sugars 31.11g (+7.32g, +30.77%)
Sugars, added N/A
Protein 15.56g (+7.67g, +97.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg (+4.00mg, +4.71%)
Iron, Fe3.2mg (+1.34mg, +72.04%)
Potassium, K222.0mg (-4.00mg, -1.77%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg18.0mg
Thiamin0.0mg
Zinc, Zn1.33mg
Ingredients
Gluten Free Rolled Oats, Organic Brown Rice Syrup, Honey, Soy Nuggets (isolated Soy Protein, Rice Starch), Yogurt Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder (cultured Whey Protein Concentrate And Cultured Skim Milk), Soy Lecithin, Salt], Pistachios, Sunflower Seeds, Raisins (raisins, Vegetable Oil), Fig Paste, Organic Gum Acacia, High Oleic Sunflower Oil, Organic Flax Meal, Natural Flavor, Cherries (cherries, Apple Juice Concentrate, Sunflower Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.71
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-2.00kcal, -0.50%)
Total Fat13.33g (+4.66g, +53.75%)
Saturated Fat 4.44g (+3.21g, +260.98%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+21.00mg, +6.27%)
Total Carbohydrates 57.78g (-20.89g, -26.55%)
Dietary Fiber 6.7g (-2.90g, -30.21%)
Sugars 31.11g (+7.32g, +30.77%)
Sugars, added N/A
Protein 15.56g (+7.67g, +97.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.7mg
Calcium, Ca89.0mg (+4.00mg, +4.71%)
Iron, Fe3.2mg (+1.34mg, +72.04%)
Potassium, K233.0mg (+7.00mg, +3.10%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg18.0mg
Thiamin0.0mg
Zinc, Zn1.33mg
Ingredients
Gluten Free Rolled Oats, Organic Brown Rice Syrup, Honey, Soy Nuggets (isolated Soy Protein, Rice Starch), Yogurt Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder (cultured Whey Protein Concentrate And Cultured Skim Milk), Soy Lecithin, Salt], Pistachios, Sunflower Seeds, Raisins (raisins, Vegetable Oil), Fig Paste, Organic Gum Acacia, Apricots, High Oleic Sunflower Oil, Organic Flax Meal, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.71
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-2.00kcal, -0.50%)
Total Fat13.33g (+4.66g, +53.75%)
Saturated Fat 4.44g (+3.21g, +260.98%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+21.00mg, +6.27%)
Total Carbohydrates 57.78g (-20.89g, -26.55%)
Dietary Fiber 6.7g (-2.90g, -30.21%)
Sugars 31.11g (+7.32g, +30.77%)
Sugars, added N/A
Protein 15.56g (+7.67g, +97.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.7mg
Calcium, Ca89.0mg (+4.00mg, +4.71%)
Iron, Fe3.2mg (+1.34mg, +72.04%)
Potassium, K233.0mg (+7.00mg, +3.10%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg18.0mg
Thiamin0.0mg
Zinc, Zn1.33mg
Ingredients
Gluten Free Rolled Oats, Organic Brown Rice Syrup, Honey, Soy Nuggets (isolated Soy Protein, Rice Starch), Yogurt Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder (cultured Whey Protein Concentrate And Cultured Skim Milk), Soy Lecithin, Salt], Pistachios, Sunflower Seeds, Raisins (raisins, Vegetable Oil), Fig Paste, Organic Gum Acacia, Apricots, High Oleic Sunflower Oil, Organic Flax Meal, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.60
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-2.00kcal, -0.50%)
Total Fat12.86g (+4.19g, +48.33%)
Saturated Fat 2.86g (+1.63g, +132.52%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-21.00mg, -6.27%)
Total Carbohydrates 68.57g (-10.10g, -12.84%)
Dietary Fiber 5.7g (-3.90g, -40.63%)
Sugars 25.71g (+1.92g, +8.07%)
Sugars, added N/A
Protein 8.57g (+0.68g, +8.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (-28.00mg, -32.94%)
Iron, Fe2.06mg (+0.20mg, +10.75%)
Potassium, K214.0mg (-12.00mg, -5.31%)
Vitamin D, IUN/A
Ingredients
Granola* (gluten Free Rolled Oats*, Cane Sugar*, Sunflower Oil*, Rolled Amaranth*, Rolled Quinoa*), Tapioca Syrup*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Brown Rice Syrup*, Brown Rice Flour*, Roasted Peanuts*, Invert Cane Syrup*, Peanut Butter*, Acacia Gum*, Sea Salt, Cane Sugar*, Tocopherols (vitamin E), Molasses*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-2.00kcal, -0.50%)
Total Fat13.33g (+4.66g, +53.75%)
Saturated Fat 6.67g (+5.44g, +442.28%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 17.0mg (+17.00mg)
Sodium 300.0mg (-35.00mg, -10.45%)
Total Carbohydrates 63.33g (-15.34g, -19.50%)
Dietary Fiber 3.3g (-6.30g, -65.63%)
Sugars 33.33g (+9.54g, +40.10%)
Sugars, added N/A
Protein 6.67g (-1.22g, -15.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+15.00mg, +17.65%)
Iron, Fe2.33mg (+0.47mg, +25.27%)
Potassium, K233.0mg (+7.00mg, +3.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Unbleached Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Raisins, Oats, Invert Syrup, Palm Oil, Brown Sugar, Glycerin, Butter (cream [milk]), Eggs, Molasses, Vanilla Extract, Leavening (baking Powder, Baking Soda), Nonfat Milk, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.07
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+15.00kcal, +3.73%)
Total Fat16.67g (+8.00g, +92.27%)
Saturated Fat 10.42g (+9.19g, +747.15%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 31.0mg (+31.00mg)
Sodium 333.0mg (-2.00mg, -0.60%)
Total Carbohydrates 64.58g (-14.09g, -17.91%)
Dietary Fiber 2.1g (-7.50g, -78.13%)
Sugars 43.75g (+19.96g, +83.90%)
Sugars, added N/A
Protein 6.25g (-1.64g, -20.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-2.00mg, -2.35%)
Iron, Fe2.08mg (+0.22mg, +11.83%)
Potassium, K229.0mg (+3.00mg, +1.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
White Cake Base (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites, Soybean Oil, Propylene Glycol, Mono And Diesters Of Fatty Acids, Leavening [baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate], Contains 2% Or Less Of: Artificial Flavor, Cellulose Gum, Dextrose, Egg Yolk, Food Starch Modified, Mono And Diglycerides, Nonfat Milk, Polysorbate 60, Salt, Sorbitan Monostearate, Soy Lecithin, Xanthan Gum), Brownie Base (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Corn Syrup Solids, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Caramel Color, Corn Starch, Defatted Soy Flour, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate], Nonfat Milk, Red 40, Salt, Soy Lecithin), Sweetened Condensed Milk (milk, Sugar), Graham Crackers (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Graham Flour [whole Grain Wheat Flour], Sugar, Molasses, Canola Oil, High Fructose Corn Syrup, Palm Oil, Leavening [baking Soda, Calcium Phosphate], Salt), Water, Sweetened Coconut (coconut [sodium Metabisulfite Added To Retain Color], Sugar, Water, Propylene Glycol, Salt), Butter (cream, Natural Flavor), Butterscotch Chips (sugar, Hydrogenated Palm Kernel Oil And Coconut Oil, Whey, Soy Lecithin [an Emulsifier], Natural And Artificial Flavor, Artificial Color [yellow 6 Lake, Blue 2 Lake], Salt), Chocolate Flavored Chips (sugar, Vegetable Oils [palm Kernel, Palm], Milk, Skim Milk, Cocoa [processed With Alkali], Whey, Sunflower Lecithin, Natural Vanilla Flavor), Brown Sugar, Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.30
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+4.00kcal, +1.00%)
Total Fat15.62g (+6.95g, +80.16%)
Saturated Fat 9.38g (+8.15g, +662.60%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 16.0mg (+16.00mg)
Sodium 375.0mg (+40.00mg, +11.94%)
Total Carbohydrates 62.5g (-16.17g, -20.55%)
Dietary Fiber 3.1g (-6.50g, -67.71%)
Sugars 34.38g (+10.59g, +44.51%)
Sugars, added N/A
Protein 6.25g (-1.64g, -20.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+9.00mg, +10.59%)
Iron, Fe1.25mg (-0.61mg, -32.80%)
Potassium, K219.0mg (-7.00mg, -3.10%)
Vitamin D, IU0.0IU
Ingredients
Caramel Filling (milk Jam [sweetened Condensed Milk, Glucose Syrup, Sugar, Water, Sodium Citrate, Salt], Glucose Fructose Syrup, Glycerin, Milk, Pectin, Natural Flavor, Mono And Diglycerides), Milk, Wheat Flour, Crunchy Cereal Balls (dark Chocolate [sugar, Chocolate Liquor, Lactose, Cocoa Butter, Butterfat, Soy Lecithin], Biscuit [wheat Flour, Sugar, Malted Wheat, Baking Soda, Salt, Canola Lecithin, Natural Vanilla Flavor], Cocoa Butter, Glucose Syrup, Shellac), Sugar, Eggs, Sunflower Oil, Butter, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.07
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+27.00kcal, +6.72%)
Total Fat21.43g (+12.76g, +147.17%)
Saturated Fat 3.57g (+2.34g, +190.24%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-14.00mg, -4.18%)
Total Carbohydrates 57.14g (-21.53g, -27.37%)
Dietary Fiber 3.6g (-6.00g, -62.50%)
Sugars 28.57g (+4.78g, +20.09%)
Sugars, added N/A
Protein 7.14g (-0.75g, -9.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+22.00mg, +25.88%)
Iron, Fe2.5mg (+0.64mg, +34.41%)
Potassium, K250.0mg (+24.00mg, +10.62%)
Vitamin D, IU0.0IU
Ingredients
Buckwheat Flour, Cane Sugar, Sunflower Oil, Dairy Free Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Apple Sauce (apples, Water, Ascorbic Acid), Sunflower Lecithin, Baking Soda, Pure Vanilla Extract, Xanthan Gum, Himalayan Pink Salt, Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.23
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+39.00kcal, +9.70%)
Total Fat17.65g (+8.98g, +103.58%)
Saturated Fat 2.94g (+1.71g, +139.02%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 15.0mg (+15.00mg)
Sodium 338.0mg (+3.00mg, +0.90%)
Total Carbohydrates 70.59g (-8.08g, -10.27%)
Dietary Fiber 5.9g (-3.70g, -38.54%)
Sugars 20.59g (-3.20g, -13.45%)
Sugars, added N/A
Protein 5.88g (-2.01g, -25.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-26.00mg, -30.59%)
Iron, Fe3.24mg (+1.38mg, +74.19%)
Potassium, K235.0mg (+9.00mg, +3.98%)
Vitamin D, IU0.0IU
Ingredients
Organic Rolled Oats, Organic Whole Wheat Flour, Organic Brown Sugar (organic Sugar, Organic Molasses), Organic High Oleic Sunflower Oil, Organic Brown Crisp Rice, Organic Tapioca Syrup, Organic Glycerin, Organic Sugar, Organic Inulin, Contains Less Than 2% Of Each Of The Following: Organic Palm Kernel Oil, Organic Molasses, Organic Milk, Baking Soda, Organic Cinnamon, Organic Eggs, Sea Salt, Organic Natural Flavor, Organic Vanilla Bean Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.23
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+31.00kcal, +7.71%)
Total Fat13.33g (+4.66g, +53.75%)
Saturated Fat 5.0g (+3.77g, +306.50%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-2.00mg, -0.60%)
Total Carbohydrates 66.67g (-12.00g, -15.25%)
Dietary Fiber 6.7g (-2.90g, -30.21%)
Sugars 26.67g (+2.88g, +12.11%)
Sugars, added N/A
Protein 13.33g (+5.44g, +68.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-18.00mg, -21.18%)
Iron, Fe3.6mg (+1.74mg, +93.55%)
Potassium, K200.0mg (-26.00mg, -11.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g (-0.28g, -5.30%)
Fatty acids, total polyunsaturated1.67g (-0.06g, -3.47%)
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Soy Protein Isolate, Canola Oil, Dried Coconut, Apple Puree Concentrate, Palm Kernel And Palm Oil, Rice Starch, Cinnamon, Salt, Reduced Minerals Whey, Skim Milk, Baking Soda, Soy Lecithin, Calcium Carbonate, Spices, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness