Delimex Chicken Taquitos, Salsa Verde by H J Heinz Company: Similar Foods

Product:
Chicken Taquitos, Salsa Verde
Brand:
Delimex
Maker:
H J Heinz Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1645950/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal
Total Fat10.0g
Saturated Fat 1.82g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 409.0mg
Total Carbohydrates 30.91g
Dietary Fiber 0.9g
Sugars 0.91g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.2mg
Calcium, Ca18.0mg
Iron, Fe2.45mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (enriched Wheat Flour [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Batter [modified Potato Starch, Degermed White Corn Flour, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Modified Cornstarch, Modified Tapioca Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Flour, Whey (milk), Spice, Spice Extractive, Corn Starch, Malted Barley Flour, Dextrin], Salt, Baking Powder [sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate], Whey Powder [milk], Dough Conditioner [sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate]), Filling (cooked Chicken With Natural Juices [chicken Meat, Salt], Green Chile, Water, Soy Protein Isolate, Yellow Onions, Modified Food Starch, Cilantro, Garlic, Tomatillos, Brown Sugar, Salt, Spices, Soybean Oil, Lime Juice Concentrate, Citric Acid, Natural Flavor, Xanthan Gum, Smoke Flavor), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.85
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-5.00kcal, -1.96%)
Total Fat13.57g (+3.57g, +35.70%)
Saturated Fat 2.14g (+0.32g, +17.58%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-3.00mg, -21.43%)
Sodium 414.0mg (+5.00mg, +1.22%)
Total Carbohydrates 25.0g (-5.91g, -19.12%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 7.86g (+6.95g, +763.74%)
Sugars, added N/A
Protein 5.0g (-4.09g, -44.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.6mg (+0.40mg, +18.18%)
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe0.51mg (-1.94mg, -79.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Tempura Chicken: Chicken White Meat, Water, Salt, Potato And Corn Starch, Yeast Extract, Spices Coating: Water, Enriched Wheat Flour, (wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Vegetable Oil (soybean, Corn And Or Sunflower Oil), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Yeast Extract, Eggs Sauce: Water, Sugar, Vinegar, Red Bell Pepper Puree (red Bell Pepper, Vinegar, Salt), Modified Tapioca Starch, Cayenne Pepper Puree (cayenne Pepper, Vinegar, Salt), Garlic, Spice, Salt, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.30
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+6.00kcal, +2.35%)
Total Fat8.7g (-1.30g, -13.00%)
Saturated Fat 2.61g (+0.79g, +43.41%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-5.00mg, -35.71%)
Sodium 417.0mg (+8.00mg, +1.96%)
Total Carbohydrates 37.39g (+6.48g, +20.96%)
Dietary Fiber 3.5g (+2.60g, +288.89%)
Sugars 11.3g (+10.39g, +1141.76%)
Sugars, added N/A
Protein 6.09g (-3.00g, -33.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca17.0mg (-1.00mg, -5.56%)
Iron, Fe3.13mg (+0.68mg, +27.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough (soft Wheat Flour, Water, Olive Oil, Salt, Yeast), Ricotta Cheese (whey, Milk), Strawberries, Cookie Crumble (sugar, Natural Almond Flavor, Soft Wheat Flour, Albumen, Lactose, Milk Protein, Ammonium Bicarbonate), Chocolate Drops (sugar, Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Confectioners' Sugar (sugar, Wheat Starch), Milk, Sunflower Oil Ingredients Of Balsamic Glaze: Balsamic Vinegar Of Modena "aceto Balsamico Di Modena" Pgi (wine Vinegar, Concentrated Grape Must), Concentrated Grape Must, Sugar, Thickeners: Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.42
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+4.00kcal, +1.57%)
Total Fat14.12g (+4.12g, +41.20%)
Saturated Fat 2.35g (+0.53g, +29.12%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+10.00mg, +71.43%)
Sodium 400.0mg (-9.00mg, -2.20%)
Total Carbohydrates 24.71g (-6.20g, -20.06%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 1.18g (+0.27g, +29.67%)
Sugars, added N/A
Protein 11.76g (+2.67g, +29.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.85mg (-1.60mg, -65.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Pollock, Wheat Flour, Water, Vegetable Oil, (soybean, Canola, And Or Cottonseed Oil), Soy Protein Concentrate, Enriched, Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Spices, Monosodium Glutamate, Partially Hydrogenated Soybean Oil, Salt, Modified Corn Starch, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Sugar, Soy Flour, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.57
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-10.00kcal, -3.92%)
Total Fat8.84g (-1.16g, -11.60%)
Saturated Fat 1.7g (-0.12g, -6.59%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-4.00mg, -28.57%)
Sodium 422.0mg (+13.00mg, +3.18%)
Total Carbohydrates 31.97g (+1.06g, +3.43%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 0.68g (-0.23g, -25.27%)
Sugars, added N/A
Protein 8.84g (-0.25g, -2.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe2.45mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Flour Tortilla (enriched Wheat Flour [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Batter [modified Potato Starch, Degerminated White Corn Flour, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Modified Food Starch, Modified Tapioca Starch, Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Malted Barley Flour, Soy Flour, Spice, Spice Extractive, Whey (from Milk), Dextrin], Salt, Baking Powder [sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate], Whey Powder, Dough Conditioner [sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate]), Filling (lean Cubed Cooked Beef [cooked Beef, Beef Broth, Salt], Water, Diced Tomatoes [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste, Modified Food Starch, Soy Protein Isolate, Yellow Onions, Red Jalapeno Pepper Puree [red Jalapenos, Salt, Acetic Acid], Roasted Garlic Puree, Jalapeno Peppers, Salt, Cilantro, Chipotle Chile Pepper Powder, White Distilled Vinegar, Spice, Corn Masa Flour [corn Masa Flour, Lime]), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.21
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-8.00kcal, -3.14%)
Total Fat8.24g (-1.76g, -17.60%)
Saturated Fat 0.59g (-1.23g, -67.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 412.0mg (+3.00mg, +0.73%)
Total Carbohydrates 38.82g (+7.91g, +25.59%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 1.18g (+0.27g, +29.67%)
Sugars, added N/A
Protein 3.53g (-5.56g, -61.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (-0.80mg, -36.36%)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.85mg (-1.60mg, -65.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(that We Are Proud Of! ) Water, Van's Gluten Free Flax Mix (brown Rice Flour, Potato Starch, Rice Flour, Flax Meal, Soy Flour), Non Gmo Expeller Pressed Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Van's Natural Fruit Juice Blend (pineapple, Peach And Pear Juice Concentrates), Sea Salt, Soy Lecithin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.13
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-5.00kcal, -1.96%)
Total Fat10.0g (=)
Saturated Fat 2.5g (+0.68g, +37.36%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+5.00mg, +35.71%)
Sodium 412.0mg (+3.00mg, +0.73%)
Total Carbohydrates 27.5g (-3.41g, -11.03%)
Dietary Fiber 0.3g (-0.60g, -66.67%)
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Ingredients: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Bechamel Sauce (water, Whole Milk Powder, Modified Food Starch, Salt, Sugar, Natural Flavor, Yeast Extract, Onion Powder), Water, Cooked White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Asiago Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anticaking Agent]), Mozzarella Cheese ([pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [anticaking Agent]), Canola Oil, Corn Starch, Bell Peppers, Dehydrated Onion, Contains Less Than 2% Of Each Of The Following: Lemon Juice, Egg Whites, Salt, Garlic Powder, Dextrose, Chicken Broth, Spices, Cultured Wheat Flour (preservative), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.13
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-8.00kcal, -3.14%)
Total Fat9.41g (-0.59g, -5.90%)
Saturated Fat 2.35g (+0.53g, +29.12%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-8.00mg, -57.14%)
Sodium 400.0mg (-9.00mg, -2.20%)
Total Carbohydrates 35.29g (+4.38g, +14.17%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 2.35g (+1.44g, +158.24%)
Sugars, added N/A
Protein 5.88g (-3.21g, -35.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe2.47mg (+0.02mg, +0.82%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Cooked Pizza Topping, Made With Pork And Chicken (sausage Made With Pork And Chicken [pork, Mechanically Separated Chicken, Salt, Spice, Maltodextrin (corn, Tapioca), Natural Flavors], Water, Textured Vegetable Protein [soy Flour, Caramel Color], Soy Protein Concentrate, Sugar, Sodium Phosphate, Potassium Chloride, Hydrolyzed Corn And Soy Protein, Soy Flour, Yeast Extract), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Vegetable Oil, Pepperoni Seasoned Pork, Chicken And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Contains 2% Or Less Of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavor, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid) Contains Less Than 2% Of: Modified Corn Starch, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Sugar, Salt, Modified Whey, Defatted Soy Flour, Dried Onion, Spice, Methylcellulose, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Maltodextrin, Tbhq (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.41
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+3.00kcal, +1.18%)
Total Fat9.89g (-0.11g, -1.10%)
Saturated Fat 1.09g (-0.73g, -40.11%)
Trans Fat N/A
Cholesterol N/A
Sodium 411.0mg (+2.00mg, +0.49%)
Total Carbohydrates 32.69g (+1.78g, +5.76%)
Dietary Fiber 0.5g (-0.40g, -44.44%)
Sugars 1.6g (+0.69g, +75.82%)
Sugars, added N/A
Protein 9.03g (-0.06g, -0.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (cabbage, Pork, Chicken Soup (water, Chicken Seasoning (flavour Enhancers (621, 635)), Wheat (gluten), Soy), Onion, Potato Starch, Soy Sauce (flavour Enhancers (621, 627, 631), Wheat (gluten), Soy), Sugar, Cooking Rice Wine, Canola Oil , Salt, Soybean Oil, Sesame Oil, Onion Powder, White Pepper), Skin (wheat Flour (gluten), Water, Canola Oil , Potato Starch, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-2.00kcal, -0.78%)
Total Fat8.67g (-1.33g, -13.30%)
Saturated Fat 0.67g (-1.15g, -63.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 393.0mg (-16.00mg, -3.91%)
Total Carbohydrates 34.67g (+3.76g, +12.16%)
Dietary Fiber 12.0g (+11.10g, +1233.33%)
Sugars 3.2g (+2.29g, +251.65%)
Sugars, added N/A
Protein 9.33g (+0.24g, +2.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+2.00mg, +11.11%)
Iron, Fe1.47mg (-0.98mg, -40.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Onions* (21 08%), Chick Peas* (kabuli Chana Bengal Gram) (18 19%), Tomatoes* (12 75%), Sunflower Oil*, Garlic* (1 76%), Salt, Ginger*, Coriander Seeds*, Cumin Powder*, Chillies* (0 38%), Turmeric Powder*, Ajwain*, Fenugreek*, Red Chilli Powder*, Cardamom*, Cinnamon*, Bay Leaves*, Cloves*, Nutmeg*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.09
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-5.00kcal, -1.96%)
Total Fat4.69g (-5.31g, -53.10%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 406.0mg (-3.00mg, -0.73%)
Total Carbohydrates 43.75g (+12.84g, +41.54%)
Dietary Fiber 3.1g (+2.20g, +244.44%)
Sugars 6.25g (+5.34g, +586.81%)
Sugars, added N/A
Protein 9.38g (+0.29g, +3.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.9mg (-0.30mg, -13.64%)
Calcium, Ca31.0mg (+13.00mg, +72.22%)
Iron, Fe1.69mg (-0.76mg, -31.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Canola Oil, Yeast, Organic Wheat Gluten, Organic Malted Barley Syrup, Sea Salt, Organic Apple Cider Vinegar, Organic Dough Conditioner (organic Unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.09
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-5.00kcal, -1.96%)
Total Fat4.69g (-5.31g, -53.10%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 406.0mg (-3.00mg, -0.73%)
Total Carbohydrates 43.75g (+12.84g, +41.54%)
Dietary Fiber 3.1g (+2.20g, +244.44%)
Sugars 6.25g (+5.34g, +586.81%)
Sugars, added N/A
Protein 9.38g (+0.29g, +3.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.9mg (-0.30mg, -13.64%)
Calcium, Ca31.0mg (+13.00mg, +72.22%)
Iron, Fe1.69mg (-0.76mg, -31.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Canola Oil, Yeast, Organic Wheat Gluten, Organic Malted Barley Syrup, Sea Salt, Organic Apple Cider Vinegar, Organic Dough Conditioner (organic Unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.38
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-5.00kcal, -1.96%)
Total Fat3.12g (-6.88g, -68.80%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 400.0mg (-9.00mg, -2.20%)
Total Carbohydrates 43.75g (+12.84g, +41.54%)
Dietary Fiber 6.2g (+5.30g, +588.89%)
Sugars 7.5g (+6.59g, +724.18%)
Sugars, added N/A
Protein 10.0g (+0.91g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca25.0mg (+7.00mg, +38.89%)
Iron, Fe1.8mg (-0.65mg, -26.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Organic Grain Mix (organic Hard Red Wheat, Organic Rye, Organic Barley, Organic Spelt, Organic Soft White Wheat, Organic Corn), Organic Cane Sugar, Organic Wheat Gluten, Organic Flax Seeds, Organic Canola And Or Organic Soybean Oil, Yeast, Wheat Starch (organic Wheat Starch, Organic Whole Wheat Flour, Lactic Acid Bacteria Culture), Sea Salt, Organic Sesame Seeds, Organic Dough Conditioner (organic Wheat Gluten, Organic Wheat Starch, Organic Sunflower Lecithin And Or Organic Soy Lecithin, Ascorbic Acid, Sea Salt, Enzymes [plant Based]), Organic Molasses, Organic Black Sesame Seeds, Organic Enzyme (organic Cornstarch, Organic Soybean Lecithin, Enzymes [plant Based], Tri Calcium Phosphate), Citric Acid (citric Acid, Carnauba Wax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.73
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+16.00kcal, +6.27%)
Total Fat16.47g (+6.47g, +64.70%)
Saturated Fat 2.94g (+1.12g, +61.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 400.0mg (-9.00mg, -2.20%)
Total Carbohydrates 28.24g (-2.67g, -8.64%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 3.53g (+2.62g, +287.91%)
Sugars, added N/A
Protein 3.53g (-5.56g, -61.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (-0.80mg, -36.36%)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.42mg (-2.03mg, -82.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Onions, Bleached Wheat Flour, Soybean Oil, Modified Food Starch, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Salt, Onion Powder, Partially Hydrogenated Cottonseed Oil, Corn Syrup Solids, Whey, Sugar, Dried Whole Eggs, Lecithin, Extractive Of Paprika, Nonfat Dried Milk, Dextrise, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.92
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+10.00kcal, +3.92%)
Total Fat1.33g (-8.67g, -86.70%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+8.00mg, +57.14%)
Sodium 407.0mg (-2.00mg, -0.49%)
Total Carbohydrates 51.33g (+20.42g, +66.06%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 0.88g (-0.03g, -3.30%)
Sugars, added N/A
Protein 10.62g (+1.53g, +16.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca18.0mg (=)
Iron, Fe3.19mg (+0.74mg, +30.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Dehydrated Egg White & Egg Yolk, Wheat Gluten, Corn Starch, Salt, Fd&c Yellow #5 And #6, Potassium Carbohydrate And Sodium Benzoate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.43
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+4.00kcal, +1.57%)
Total Fat3.53g (-6.47g, -64.70%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 412.0mg (+3.00mg, +0.73%)
Total Carbohydrates 48.24g (+17.33g, +56.07%)
Dietary Fiber 4.7g (+3.80g, +422.22%)
Sugars 8.24g (+7.33g, +805.49%)
Sugars, added N/A
Protein 9.41g (+0.32g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe3.18mg (+0.73mg, +29.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.2mg
Niacin4.706mg
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Yeast, Molasses, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of Each The Following: Wheat Bran, Salt, Cultured Wheat Flour, Soy Lecithin, Vinegar