Jose Ole Burrito, Chicken Monterey by Ajinomoto Foods North America, Inc: Similar Foods

Product:
Burrito, Chicken Monterey
Brand:
Jose Ole
Maker:
Ajinomoto Foods North America, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1934708/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal
Total Fat3.98g
Saturated Fat 1.33g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 442.0mg
Total Carbohydrates 30.09g
Dietary Fiber 0.9g
Sugars 0.0g
Sugars, added N/A
Protein 7.96g
Core Vitamins and Minerals
Vitamin A, IU177.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg
Iron, Fe1.59mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Water, Cooked White Chicken Meat (chicken Breast Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Green Chile Peppers (green Chiles, Citric Acid), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color) Long Grain Enriched Rice (long Grain Parboiled Rice, Niacin, Iron, Thiamine Mononitrate, Folic Acid), Contains Less Than 2% Of: Jalapeno Peppers (jalapeno Peppers, Salt, Vinegar), Onions, Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Spice Blend (spices, Garlic Powder, Onion Powder, Paprika [color], Salt), Chicken Flavor (chicken Powder, Chicken Broth Powder, Salt, Natural Flavor, Chicken Fat, Sunflower Oil, Thiamin Hydrochloride), Salt Tortilla: Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Corn Flour, Salt, Dough Conditioner (whey, L Cysteine Hydrochloride), Guar Gum, Sodium Stearoyl Lactylate, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.82
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+26.00kcal, +13.98%)
Total Fat7.08g (+3.10g, +77.89%)
Saturated Fat 1.77g (+0.44g, +33.08%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 442.0mg (=)
Total Carbohydrates 27.43g (-2.66g, -8.84%)
Dietary Fiber 0.9g (=)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 8.85g (+0.89g, +11.18%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (=)
Iron, Fe1.59mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Seasoned Beef Steak (beef Steak, Beef Broth, Salt), Sharp Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Vegetable Oil (soybean, Canola And Or Corn Oil), Onion, Dice Tomatoes (tomato, Calcium Chloride, Citric Acid), Corn Flour (stoneground Corn Masa Flour, Trace Of Lime), Contains 2% Or Less Long Grain Parboiled Rice, Salt, Chili Pepper, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Spices, Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate), Smoke Seasoning (dextrose, Salt, Natural Smoke Aroma), Red Peppers, Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Garlic Powder, Tomato Paste Fried In: Vegetable Oil (soybean, Canola And Or Corn Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.82
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+26.00kcal, +13.98%)
Total Fat7.08g (+3.10g, +77.89%)
Saturated Fat 1.77g (+0.44g, +33.08%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 442.0mg (=)
Total Carbohydrates 27.43g (-2.66g, -8.84%)
Dietary Fiber 0.9g (=)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 8.85g (+0.89g, +11.18%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (=)
Iron, Fe1.59mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Seasoned Beef Steak (beef Steak, Beef Broth, Salt), Sharp Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Vegetable Oil (soybean, Canola And Or Corn Oil), Onion, Dice Tomatoes (tomato, Calcium Chloride, Citric Acid), Corn Flour (stoneground Corn Masa Flour, Trace Of Lime), Contains 2% Or Less Long Grain Parboiled Rice, Salt, Chili Pepper, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Spices, Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate), Smoke Seasoning (dextrose, Salt, Natural Smoke Aroma), Red Peppers, Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Garlic Powder, Tomato Paste Fried In: Vegetable Oil (soybean, Canola And Or Corn Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.35
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+26.00kcal, +13.98%)
Total Fat7.06g (+3.08g, +77.39%)
Saturated Fat 1.76g (+0.43g, +32.33%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 435.0mg (-7.00mg, -1.58%)
Total Carbohydrates 27.65g (-2.44g, -8.11%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 0.59g (+0.59g)
Sugars, added N/A
Protein 8.82g (+0.86g, +10.80%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (-1.00IU, -0.56%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+6.00mg, +11.32%)
Iron, Fe1.59mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Seasoned Beef Steak (beef Steak, Beef Broth, Salt), Sharp Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto (color]), Vegetable Oil (soybean, Canola And Or Corn Oil), Onion, Dice Tomatoes (tomato, Calcium Chloride, Citric Acid), Corn Flour (stoneground Corn Masa Flour, Trace Of Lime), Contains 2% Or Less, Long Grain Parboiled Rice, Salt, Chili Pepper, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Spices, Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate), Smoke Seasoning (dextrose, Salt, Natural Smoke Aroma), Red Peppers, Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Garlic Powder, Tomato Paste Fried In: Vegetable Oil (soybean, Canola And Or Corn Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.81
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-6.00kcal, -3.23%)
Total Fat11.62g (+7.64g, +191.96%)
Saturated Fat 3.87g (+2.54g, +190.98%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+6.00mg, +46.15%)
Sodium 454.0mg (+12.00mg, +2.71%)
Total Carbohydrates 13.38g (-16.71g, -55.53%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 1.06g (+1.06g)
Sugars, added N/A
Protein 5.28g (-2.68g, -33.67%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (-1.00IU, -0.56%)
Vitamin C, total ascorbic acid9.5mg (+9.50mg)
Calcium, Ca70.0mg (+17.00mg, +32.08%)
Iron, Fe0.63mg (-0.96mg, -60.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned French Fried Potatoes (potatoes, Vegetable Oil Blend [soybean And Cottonseed], Modified Food Starch, Rice Flour, Corn Flour, Dextrin, Salt, Onion Powder, Capsicum Extract, Chili Pepper, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika Extract, Spices, Xanthan Gum), Sauce (water, Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Half And Half [milk, Cream], Cornstarch, Whey Protein Concentrate, Sodium Phosphate, Garlic Powder, Paprika And Annatto Extract [color], Spices, Salt, Red Bell Peppers, Jalapeno Peppers), Precooked Pork Chorizo Sausage (pork, Seasoning [paprika, Spices, Salt, Dehydrated Garlic, Extractives Of Paprika, Sodium Diacetate], Water, Tomato Paste [tomatoes, Citric Acid]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.62
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-11.00kcal, -5.91%)
Total Fat4.17g (+0.19g, +4.77%)
Saturated Fat 2.08g (+0.75g, +56.39%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+25.00mg, +192.31%)
Sodium 442.0mg (=)
Total Carbohydrates 25.83g (-4.26g, -14.16%)
Dietary Fiber 1.7g (+0.80g, +88.89%)
Sugars 1.67g (+1.67g)
Sugars, added N/A
Protein 8.33g (+0.37g, +4.65%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (-10.00IU, -5.65%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe1.5mg (-0.09mg, -5.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Lobster Meat, Water, Pasteurized Whole Eggs, Light Cream, Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Sherry Wine Reduction (sherry Reduction, Potassium Sorbate[preservative],sodium Benzoate [preservative]contains Sulfites), Sauteed Onion (onion, Soybean Oil), Mascarpone Cheese (pasteurized Cream And Milk, Citric Acid), Lobster Base (cooked Lobster Meat With Stock, Salt, Lobster Type Flavor [yeast Extract, Salt, Maltodextrin, Dried Lobster Extract, Cod Fish Oil, Natural Flavors], Canola Oil, Onion Powder, Garlic Powder, Dehydrated Potatoes, Paprika, Potassium Sorbate [preservative]), Fiber (cellulose And Psyillium Powder), Corn Starch, Salt, Brown Sugar, Spices, Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum), Beta Carotene, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.33
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-6.00kcal, -3.23%)
Total Fat6.67g (+2.69g, +67.59%)
Saturated Fat 2.67g (+1.34g, +100.75%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-3.00mg, -23.08%)
Sodium 433.0mg (-9.00mg, -2.04%)
Total Carbohydrates 25.33g (-4.76g, -15.82%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 2.67g (+2.67g)
Sugars, added N/A
Protein 4.0g (-3.96g, -49.75%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+23.00IU, +12.99%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (+20.00mg, +37.74%)
Iron, Fe0.36mg (-1.23mg, -77.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Milk, Water, Artichokes, Tomato Pulp, Cream, Extra Virgin Olive Oil, Onion, Grana Padano Pdo Cheese (milk, Salt, Rennet It Contains Lysozyme From Egg), Salt, Parsley, Yeast Extract, Carrot, Sunflower Seed Oil, Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+4.00kcal, +2.15%)
Total Fat4.23g (+0.25g, +6.28%)
Saturated Fat 1.41g (+0.08g, +6.02%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+1.00mg, +7.69%)
Sodium 444.0mg (+2.00mg, +0.45%)
Total Carbohydrates 29.58g (-0.51g, -1.69%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 0.7g (+0.70g)
Sugars, added N/A
Protein 7.75g (-0.21g, -2.64%)
Core Vitamins and Minerals
Vitamin A, IU211.0IU (+34.00IU, +19.21%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+3.00mg, +5.66%)
Iron, Fe1.9mg (+0.31mg, +19.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Water, Cooked White Chicken Meat (chicken Breast Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Green Chile Peppers (green Chiles, Citric Acid), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color) Long Grain Enriched Rice (long Grain Parboiled Rice, Niacin, Iron, Thiamine Mononitrate, Folic Acid), Contains Less Than 2% Of: Jalapeno Peppers (jalapeno Peppers, Salt, Vinegar), Onions, Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Spice Blend (spices, Garlic Powder, Onion Powder, Paprika [color], Salt), Chicken Flavor (chicken Powder, Chicken Broth Powder, Salt, Natural Flavor, Chicken Fat, Sunflower Oil, Thiamin Hydrochloride), Salt Tortilla: Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Corn Flour, Salt, Dough Conditioner (whey, L Cysteine Hydrochloride), Guar Gum, Sodium Stearoyl Lactylate, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.63
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+8.00kcal, +4.30%)
Total Fat21.59g (+17.61g, +442.46%)
Saturated Fat 5.29g (+3.96g, +297.74%)
Trans Fat 0.44g (+0.44g)
Cholesterol 26.0mg (+13.00mg, +100.00%)
Sodium 427.0mg (-15.00mg, -3.39%)
Total Carbohydrates 13.66g (-16.43g, -54.60%)
Dietary Fiber 0.9g (=)
Sugars 1.76g (+1.76g)
Sugars, added N/A
Protein 4.41g (-3.55g, -44.60%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (-1.00IU, -0.56%)
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca66.0mg (+13.00mg, +24.53%)
Iron, Fe0.32mg (-1.27mg, -79.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Potato, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Sugar, Salt, Mustard Flour, Calcium Disodium Edta (to Protect Flavor), American Cheese (water, Food Starch, Partially Hydrogenated Soybean Oil, Whey, Salt, Modified Food Starch, Casein And Or Caseinate, Natural Flavor, Sodium Phosphate, Sorbic Acid, Artificial Color, Food Starch, Dextrose, Powdered Cellulose, Glucose Oxidase), Sour Cream [cultured Skim Milk, Cream, Stabilizer (grade A Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, And Locust Bean Gum)], Bacon Bits [bacon Cured With: Water, Salt, Sugar, Sodium Erythorbate And Or Sodium Ascorbate, Sodium Nitrite May Contain Natural Smoke Flavor, Sodium Phosphate], Onion, Cultured Sugar, Steak Seasoning (salt, Spices, Garlic, Natural Flavors, Extractive Of Paprika, Garlic Salt (salt, Garlic, Natural Flavor), Seasoning Salt (salt, Sugar, Spices Including Paprika And Turmeric, Onion, Corn Starch, Garlic Extractives Of Paprika, Natural Flavor), Dried Parsley, Freeze Dried Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.36
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+2.00kcal, +1.08%)
Total Fat6.25g (+2.27g, +57.04%)
Saturated Fat 1.79g (+0.46g, +34.59%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (=)
Sodium 411.0mg (-31.00mg, -7.01%)
Total Carbohydrates 25.0g (-5.09g, -16.92%)
Dietary Fiber 0.9g (=)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 7.14g (-0.82g, -10.30%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (+2.00IU, +1.13%)
Vitamin C, total ascorbic acid5.4mg (+5.40mg)
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe1.61mg (+0.02mg, +1.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Pork, Sweet Potato Noodle (water, Sweet Potato Starch), Leek, Cabbage, Tofu( Water, Soybean, Calcium Sulfate, Glucono Delta Lactone), Onion, Green Onion, Water, Egg White (egg Whites, Guar Gum), Textured Vegetable Protein (soy Flour), Sugar, Salt, Garlic, Natural Flavor(sucrose, Salt, Autolyzed Yeast Extract, Maltodextrin), Disodium Inosinate Disodium Guanylate, Sesame Oil, Black Pepper, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.06
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+26.00kcal, +13.98%)
Total Fat7.96g (+3.98g, +100.00%)
Saturated Fat 2.21g (+0.88g, +66.17%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (=)
Sodium 416.0mg (-26.00mg, -5.88%)
Total Carbohydrates 28.32g (-1.77g, -5.88%)
Dietary Fiber 0.9g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.08g (-0.88g, -11.06%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (=)
Iron, Fe2.39mg (+0.80mg, +50.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla: Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Corn Flour, Salt, Dough Conditioner (whey, L Cysteine Hydrochloride), Guar Gum, Sodium Stearoyl Lactylate, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate) Filling: Water, Cooked Chicken Meat (cooked Chicken Meat [white Meat Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate], Chicken Dark Meat), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Long Grain Enriched Rice (long Grain Parboiled Rice, Niacin, Iron, Thiamine Mononitrate, Folic Acid), Green Chile Peppers (green Chiles, Citric Acid), Contains Less Than 2% Of: Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Jalapeno Peppers (jalapenos, Salt, Vinegar), Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Chicken Flavor (chicken Powder, Chicken Broth Powder, Salt, Natural Flavor, Chicken Fat, Sunflower Oil, Thiamin Hydrochloride), Seasoning (spices, Garlic Powder, Onion Powder, Paprika [color], Salt), Salt Prefried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.28
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (=)
Total Fat5.31g (+1.33g, +33.42%)
Saturated Fat 2.21g (+0.88g, +66.17%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 451.0mg (+9.00mg, +2.04%)
Total Carbohydrates 23.89g (-6.20g, -20.60%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 1.77g (+1.77g)
Sugars, added N/A
Protein 11.5g (+3.54g, +44.47%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (+35.00mg, +66.04%)
Iron, Fe1.27mg (-0.32mg, -20.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.88g
Ingredients
English Muffin (water, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Acetylated Potato Starch, Calcium Sulfate, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Potassium Sorbate [preservative], Salt, Soybean Oil, High Fructose Corn Syrup, Vinegar, Wheat Gluten), Cooked Egg White Patty (egg Whites, Cornstarch, Xanthan Gum, Annatto [color]), Canadian Style Turkey Bacon (turkey Thigh Meat, Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Artificial Color, Sodium Citrate, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.28
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (=)
Total Fat5.31g (+1.33g, +33.42%)
Saturated Fat 2.21g (+0.88g, +66.17%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 451.0mg (+9.00mg, +2.04%)
Total Carbohydrates 23.89g (-6.20g, -20.60%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 1.77g (+1.77g)
Sugars, added N/A
Protein 11.5g (+3.54g, +44.47%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (+35.00mg, +66.04%)
Iron, Fe1.27mg (-0.32mg, -20.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.88g
Ingredients
English Muffin (water, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Acetylated Potato Starch, Calcium Sulfate, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Potassium Sorbate [preservative], Salt, Soybean Oil, High Fructose Corn Syrup, Vinegar, Wheat Gluten), Cooked Egg White Patty (egg Whites, Cornstarch, Xanthan Gum, Annatto [color]), Canadian Style Turkey Bacon (turkey Thigh Meat, Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Artificial Color, Sodium Citrate, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.44
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+4.00kcal, +2.15%)
Total Fat5.63g (+1.65g, +41.46%)
Saturated Fat 3.52g (+2.19g, +164.66%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+8.00mg, +61.54%)
Sodium 444.0mg (+2.00mg, +0.45%)
Total Carbohydrates 22.54g (-7.55g, -25.09%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 2.11g (+2.11g)
Sugars, added N/A
Protein 11.97g (+4.01g, +50.38%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-36.00IU, -20.34%)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca56.0mg (+3.00mg, +5.66%)
Iron, Fe1.27mg (-0.32mg, -20.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Plain Bagel [water, Sucrose (sugar, Water), Wheat Gluten, Salt, Cultured Corn Syrup Solid, Cultured Dextrose, Wheat Flour, Monocalcium Phosphate, Wheat Starch, Instant Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Distilled Vinegar, Wheat Flour, Barley Malt Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Enzymes, Monoglyceride, Wheat Gluten, Riboflavin, Folic Acid], Salmon (atlantic Salmon, Salt, Brown Sugar, Oakwood Smoke), Cucumber, Herb Cream Cheese [cheese Cream (cream, Milk, Bacterial Culture, Salt, Natamycin), Lemon Juice Concentrate, Parsley, Black Pepper, Locust Bean Gum, Xanthan Gum, Guar Gum], Onion, Peppercorn Blend (spices, Sunflower Oil), Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.49
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+14.00kcal, +7.53%)
Total Fat0.0g (-3.98g, -100.00%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 460.0mg (+18.00mg, +4.07%)
Total Carbohydrates 40.0g (+9.91g, +32.93%)
Dietary Fiber 8.0g (+7.10g, +788.89%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.0g (+0.04g, +0.50%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+23.00IU, +12.99%)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca40.0mg (-13.00mg, -24.53%)
Iron, Fe0.72mg (-0.87mg, -54.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Sour Dough Starter (wheat Flour, Water, Whole Wheat Flour), Wheat Bran, Salt, Whole Wheat Flour, Rye Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.72
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (=)
Total Fat4.42g (+0.44g, +11.06%)
Saturated Fat 2.65g (+1.32g, +99.25%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-4.00mg, -30.77%)
Sodium 425.0mg (-17.00mg, -3.85%)
Total Carbohydrates 24.78g (-5.31g, -17.65%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 1.77g (+1.77g)
Sugars, added N/A
Protein 11.5g (+3.54g, +44.47%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (+35.00mg, +66.04%)
Iron, Fe1.27mg (-0.32mg, -20.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.44g
Ingredients
English Muffin (water, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Acetylated Potato Starch, Calcium Sulfate, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Potassium Sorbate [preservative], Salt, Soybean Oil, High Fructose Corn Syrup, Vinegar, Wheat Gluten), Cooked Egg White Patty (egg Whites, Cornstarch, Salt, Xanthan Gum, Annatto [color]), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Artificial Color, Sodium Citrate, Enzymes)