Ore Ida Four Cheese Creamy Mashed Potatoes Blended With Cheddar, Mozzarella, Parmesan And Romano Cheese In A Light Breading Mashed Potato Bites, Four Cheese by Kraft Heinz Foods Company: Similar Foods

Product:
Four Cheese Creamy Mashed Potatoes Blended With Cheddar, Mozzarella, Parmesan And Romano Cheese In A Light Breading Mashed Potato Bites, Four Cheese
Brand:
Ore Ida
Maker:
Kraft Heinz Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2213088/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal
Total Fat14.29g
Saturated Fat 6.43g
Trans Fat 0.0g
Cholesterol 29.0mg
Sodium 343.0mg
Total Carbohydrates 25.71g
Dietary Fiber 2.9g
Sugars 2.86g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IU286.0IU
Vitamin C, total ascorbic acid6.9mg
Calcium, Ca114.0mg
Iron, Fe0.51mg
Potassium, K343.0mg
Vitamin D, IUN/A
Ingredients
Potatoes, Pasteurized Cheese Sauce (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Whey, Enzyme Modified Cheese [(pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes], Sodium Phosphate, Modified Food Starch, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apocarotenal [color], Cellulose Powder), Soybean Oil, Dehydrated Potatoes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Bleached Wheat Flour, Heavy Cream (cream, Guar Gum, Carrageenan, Locust Bean Gum), Modified Food Starch, Whey Protein Concentrate, Contains Less Than 2% Of The Following: Unsalted Butter (cream, Natural Flavorings), Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Cellulose, Parmesan Cheese (cultured Part Skim Milk, Salt, Enzymes), Rice Flour, Romano Cheese (cultured Part Skim Milk, Salt, Enzymes), Dextrin, Salt, Corn Starch, Dextrose, Whey, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.96
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-9.00kcal, -3.50%)
Total Fat11.2g (-3.09g, -21.62%)
Saturated Fat 5.6g (-0.83g, -12.91%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-9.00mg, -31.03%)
Sodium 328.0mg (-15.00mg, -4.37%)
Total Carbohydrates 27.2g (+1.49g, +5.80%)
Dietary Fiber 1.6g (-1.30g, -44.83%)
Sugars 6.4g (+3.54g, +123.78%)
Sugars, added N/A
Protein 9.6g (+3.89g, +68.13%)
Core Vitamins and Minerals
Vitamin A, IU320.0IU (+34.00IU, +11.89%)
Vitamin C, total ascorbic acid1.0mg (-5.90mg, -85.51%)
Calcium, Ca160.0mg (+46.00mg, +40.35%)
Iron, Fe2.16mg (+1.65mg, +323.53%)
Potassium, K328.0mg (-15.00mg, -4.37%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Water, Cherry Tomatoes, Tomato Paste, Vegetable Oil (soybean And Or Canola Oil), Contains 2% Or Less Of: Palm Oil, Nonfat Milk, Yeast, Sugar, Sea Salt, Butter (cream, Salt), Spice, Dried Garlic, Datem, Modified Food Starch, Garlic, Coconut Oil, Corn Syrup Solids, Salt, Maltodextrin, Hydrogenated Cottonseed Oil, Natural And Artificial Flavors (milk, Soy), Mono And Diglycerides, Sodium Caseinate, Wheat Starch, Phosphoric Acid, Vitamin A Palmitate, Citric Acid, Xanthan Gum, Beta Carotene (color), Dipotassium Phosphate, L Cysteine Hydrochloride, Ammonium Sulfate, Soy Lecithin, Potassium Sorbate And Sodium Benzoate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.52
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-9.00kcal, -3.50%)
Total Fat10.4g (-3.89g, -27.22%)
Saturated Fat 6.4g (-0.03g, -0.47%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-13.00mg, -44.83%)
Sodium 320.0mg (-23.00mg, -6.71%)
Total Carbohydrates 27.2g (+1.49g, +5.80%)
Dietary Fiber 1.6g (-1.30g, -44.83%)
Sugars 5.6g (+2.74g, +95.80%)
Sugars, added N/A
Protein 10.4g (+4.69g, +82.14%)
Core Vitamins and Minerals
Vitamin A, IU320.0IU (+34.00IU, +11.89%)
Vitamin C, total ascorbic acid0.0mg (-6.90mg, -100.00%)
Calcium, Ca200.0mg (+86.00mg, +75.44%)
Iron, Fe2.16mg (+1.65mg, +323.53%)
Potassium, K352.0mg (+9.00mg, +2.62%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Natamycin [a Natural Mold Inhibitor]), Water, Cherry Tomatoes, Tomato Paste, Vegetable Oil (soybean And Or Canola Oil), Contains 2% Or Less Of: Palm Oil, Yeast, Sugar, Sea Salt, Butter (cream, Salt), Modified Food Starch, Spice, Dried Garlic, Nonfat Milk, Garlic, Coconut Oil, Corn Syrup Solids, Salt, Maltodextrin, Natural Flavors (milk, Soy), Datem, Sodium Caseinate, Monoglycerides, Potassium Sorbate, Wheat Starch, Lactic Acid, Xanthan Gum, Vitamin A Palmitate, Dipotassium Phosphate, Citric Acid, Mono And Diglycerides, L Cysteine Hydrochloride, Beta Carotene (color), Ammonium Sulfate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.81
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-22.00kcal, -8.56%)
Total Fat9.56g (-4.73g, -33.10%)
Saturated Fat 5.15g (-1.28g, -19.91%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-3.00mg, -10.34%)
Sodium 360.0mg (+17.00mg, +4.96%)
Total Carbohydrates 27.94g (+2.23g, +8.67%)
Dietary Fiber 1.5g (-1.40g, -48.28%)
Sugars 5.15g (+2.29g, +80.07%)
Sugars, added N/A
Protein 9.56g (+3.85g, +67.43%)
Core Vitamins and Minerals
Vitamin A, IU368.0IU (+82.00IU, +28.67%)
Vitamin C, total ascorbic acid0.9mg (-6.00mg, -86.96%)
Calcium, Ca147.0mg (+33.00mg, +28.95%)
Iron, Fe1.99mg (+1.48mg, +290.20%)
Potassium, K257.0mg (-86.00mg, -25.07%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (water, Tomato Paste), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Paprika, Salt, Sodium Phosphate, Dehydrated Onion, Dehydrated Garlic, Black Pepper, Ground Celery), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Water, Roasted Bell Peppers, Contains 2% Or Less Of: Yeast, Palm Oil, Vegetable Oil (soybean And Or Canola Oil), Onion, Sugar, Sea Salt, Modified Food Starch, Salt, Chipotle Pepper, Maltodextrin, Chili Pepper, Dried Garlic, Paprika, Dried Onion, Spice, Wheat Starch, Jalapeno Pepper, L Cysteine Hydrochloride, Natural Flavor, Ammonium Sulfate, Corn Starch, Onion Puree, Soy Lecithin, Enzymes (contains Wheat), Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.78
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-36.00kcal, -14.01%)
Total Fat9.56g (-4.73g, -33.10%)
Saturated Fat 5.15g (-1.28g, -19.91%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-11.00mg, -37.93%)
Sodium 324.0mg (-19.00mg, -5.54%)
Total Carbohydrates 25.74g (+0.03g, +0.12%)
Dietary Fiber 1.5g (-1.40g, -48.28%)
Sugars 5.88g (+3.02g, +105.59%)
Sugars, added N/A
Protein 8.82g (+3.11g, +54.47%)
Core Vitamins and Minerals
Vitamin A, IU368.0IU (+82.00IU, +28.67%)
Vitamin C, total ascorbic acid6.6mg (-0.30mg, -4.35%)
Calcium, Ca184.0mg (+70.00mg, +61.40%)
Iron, Fe1.99mg (+1.48mg, +290.20%)
Potassium, K287.0mg (-56.00mg, -16.33%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella, Parmesan, And Romano Cheese (cultured Pasteurized Part Skim Cow's Milk, Salt, Enzymes), Water, Roasted Vegetables (bell Peppers, Onions, Tomatoes), Tomato Paste, Contains 2% Or Less Of: Vegetable Oil (soybean And Or Canola Oil), Palm Oil, Yeast, Sugar, Sea Salt, Modified Food Starch, Butter (cream, Salt), Dried Garlic, Spice, Nonfat Milk, Datem, Wheat Starch, Salt, L Cysteine Hydrochloride, Ammonium Sulfate, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.08
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (+97.00kcal, +37.74%)
Total Fat5.38g (-8.91g, -62.35%)
Saturated Fat 1.54g (-4.89g, -76.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 308.0mg (-35.00mg, -10.20%)
Total Carbohydrates 67.69g (+41.98g, +163.28%)
Dietary Fiber 3.1g (+0.20g, +6.90%)
Sugars 41.54g (+38.68g, +1352.45%)
Sugars, added N/A
Protein 13.85g (+8.14g, +142.56%)
Core Vitamins and Minerals
Vitamin A, IU308.0IU (+22.00IU, +7.69%)
Vitamin C, total ascorbic acid3.7mg (-3.20mg, -46.38%)
Calcium, Ca62.0mg (-52.00mg, -45.61%)
Iron, Fe4.15mg (+3.64mg, +713.73%)
Potassium, K262.0mg (-81.00mg, -23.62%)
Vitamin D, IUN/A
Ingredients
Ingredients: Cane Invert Syrup, Oat Bran, Soy Protein Isolate, Maltodextrin, Fructose, Rice Crisps (rice Flour, Rice Bran, Rosemary Extract), Brown Rice Flour, Partially Defatted Peanut Flour, Dextrose, Nonfat Dry Milk, Peanut Butter (roasted Peanuts), Natural Flavor, Unsweetened Chocolate, Glycerin, Cocoa, Peanut Oil, Salt, High Oleic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.30
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-11.00kcal, -4.28%)
Total Fat12.31g (-1.98g, -13.86%)
Saturated Fat 6.92g (+0.49g, +7.62%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+2.00mg, +6.90%)
Sodium 277.0mg (-66.00mg, -19.24%)
Total Carbohydrates 30.77g (+5.06g, +19.68%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 21.54g (+18.68g, +653.15%)
Sugars, added N/A
Protein 3.08g (-2.63g, -46.06%)
Core Vitamins and Minerals
Vitamin A, IU308.0IU (+22.00IU, +7.69%)
Vitamin C, total ascorbic acid0.0mg (-6.90mg, -100.00%)
Calcium, Ca92.0mg (-22.00mg, -19.30%)
Iron, Fe1.11mg (+0.60mg, +117.65%)
Potassium, K200.0mg (-143.00mg, -41.69%)
Vitamin D, IUN/A
Ingredients
Ice Cream: Milk, Cream, Sugar, Corn Syrup, High Fructose Corn Syrup, Skim Milk, Whey, Buttermilk, Pretzels (enriched Wheat Flour [wheat Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Vegetable Oil [may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean], Sodium Bicarbonate, Yeast), Cellulose Gel, Guar Gum, Cellulose Gum, Mono And Diglycerides, Locust Bean Gum, Salt, Natural And Artificial Flavor, Polysorbate 80, Carrageenan Chocolate Covered Pretzel: Pretzel Pieces (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Yeast), Sugar, Coconut Oil, Nonfat Milk, Whole Milk, Cocoa Processed With Alkali, Soy Lecithin (emulsifier), Natural Flavors Thick Pretzel Fudge: Confectioner's Sugar, Peanut Oil, Cocoa, Pie Crust Crumbs (unbleached Un Enriched Wheat Flour, Sugar, Palm Oil, Natural Flavor, Salt, Sodium Bicarbonate), Cottonseed Oil, Non Fat Milk, Cocoa Processed With Alkali, Salt, Natural And Artificial Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.21
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-16.00kcal, -6.23%)
Total Fat14.29g (=)
Saturated Fat 4.02g (-2.41g, -37.48%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+33.00mg, +113.79%)
Sodium 393.0mg (+50.00mg, +14.58%)
Total Carbohydrates 5.36g (-20.35g, -79.15%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 3.57g (+0.71g, +24.83%)
Sugars, added N/A
Protein 15.18g (+9.47g, +165.85%)
Core Vitamins and Minerals
Vitamin A, IU268.0IU (-18.00IU, -6.29%)
Vitamin C, total ascorbic acid1.1mg (-5.80mg, -84.06%)
Calcium, Ca0.0mg (-114.00mg, -100.00%)
Iron, Fe0.96mg (+0.45mg, +88.24%)
Potassium, K223.0mg (-120.00mg, -34.99%)
Vitamin D, IUN/A
Ingredients
Spatchcock Chicken (whole Split Chicken With Skin), Fruit Juice Solution (water, Apple Juice Concentrate, Maple Syrup, Vinegar Powder, Liquid Smoke Flavoring [water, Natural Hickory Smoke Concentrate], Rosemary Extract [maltodextrin, Rosemary Oleoresin]), Coffee Rub (coffee, Salt, Dehydrated Garlic, Spices, And Paprika), Brown Sugar, And Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.99
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+88.00kcal, +34.24%)
Total Fat3.45g (-10.84g, -75.86%)
Saturated Fat 0.0g (-6.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 397.0mg (+54.00mg, +15.74%)
Total Carbohydrates 67.93g (+42.22g, +164.22%)
Dietary Fiber 7.6g (+4.70g, +162.07%)
Sugars 25.17g (+22.31g, +780.07%)
Sugars, added N/A
Protein 10.69g (+4.98g, +87.22%)
Core Vitamins and Minerals
Vitamin A, IU172.0IU (-114.00IU, -39.86%)
Vitamin C, total ascorbic acid4.1mg (-2.80mg, -40.58%)
Calcium, Ca69.0mg (-45.00mg, -39.47%)
Iron, Fe3.72mg (+3.21mg, +629.41%)
Potassium, K279.0mg (-64.00mg, -18.66%)
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Organic Whole Wheat Flour, Dried Cranberries, Brown Sugar(sugar, Molasses), Organic Sugar, Organic Flax Seed, Brewers Yeast, Organic Fenugreek Seed*, Organic Cinnamon, Organic Vanilla Extract Powder (organic Ground Sucrose, Organic Vanilla Bean Extractives), Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.23
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-13.00kcal, -5.06%)
Total Fat14.13g (-0.16g, -1.12%)
Saturated Fat 6.01g (-0.42g, -6.53%)
Trans Fat 0.18g (+0.18g)
Cholesterol 14.0mg (-15.00mg, -51.72%)
Sodium 350.0mg (+7.00mg, +2.04%)
Total Carbohydrates 23.67g (-2.04g, -7.93%)
Dietary Fiber 2.1g (-0.80g, -27.59%)
Sugars 3.18g (+0.32g, +11.19%)
Sugars, added N/A
Protein 6.01g (+0.30g, +5.25%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (-21.00IU, -7.34%)
Vitamin C, total ascorbic acid0.8mg (-6.10mg, -88.41%)
Calcium, Ca53.0mg (-61.00mg, -53.51%)
Iron, Fe1.27mg (+0.76mg, +149.02%)
Potassium, K173.0mg (-170.00mg, -49.56%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.18g
Fatty acids, total polyunsaturated3.89g
Ingredients
Filling: Crushed Tomatoes In Puree (diced Tomatoes, Tomato Puree, Citric Acid), Cheese Blend (ricotta Cheese [whey, Cream, Vinegar, Carrageenan], Cream, Water, Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Dried Egg Whites, Parsley, Methylcellulose, Salt, Spice, Garlic Powder, Onion Powder), Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Tomatoes, Water, Tomato Puree (water, Tomato Paste), Onions, Basil, Olive Oil, Sugar, Garlic Puree (crushed Garlic, Citric Acid), Salt, Modified Corn Starch, Methylcellulose, Parsley, Spices, Soybean Oil, Citric Acid Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) , Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color, Wheat Flour Spice Topping: Less Than 2% Of The Following: Salt, Dried Garlic, Dried Onion, Spices, Dried Red Bell Pepper Contains: Egg, Milk,wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.23
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-13.00kcal, -5.06%)
Total Fat14.13g (-0.16g, -1.12%)
Saturated Fat 6.01g (-0.42g, -6.53%)
Trans Fat 0.18g (+0.18g)
Cholesterol 14.0mg (-15.00mg, -51.72%)
Sodium 350.0mg (+7.00mg, +2.04%)
Total Carbohydrates 23.67g (-2.04g, -7.93%)
Dietary Fiber 2.1g (-0.80g, -27.59%)
Sugars 3.18g (+0.32g, +11.19%)
Sugars, added N/A
Protein 6.01g (+0.30g, +5.25%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (-21.00IU, -7.34%)
Vitamin C, total ascorbic acid0.8mg (-6.10mg, -88.41%)
Calcium, Ca53.0mg (-61.00mg, -53.51%)
Iron, Fe1.27mg (+0.76mg, +149.02%)
Potassium, K173.0mg (-170.00mg, -49.56%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.18g
Fatty acids, total polyunsaturated3.89g
Ingredients
Filling: Crushed Tomatoes In Puree (diced Tomatoes, Tomato Puree, Citric Acid), Cheese Blend (ricotta Cheese [whey, Cream, Vinegar, Carrageenan], Cream, Water, Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Dried Egg Whites, Parsley, Methylcellulose, Salt, Spice, Garlic Powder, Onion Powder), Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Tomatoes, Water, Tomato Puree (water, Tomato Paste), Onions, Basil, Olive Oil, Sugar, Garlic Puree (crushed Garlic, Citric Acid), Salt, Modified Corn Starch, Methylcellulose, Parsley, Spices, Soybean Oil, Citric Acid Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) , Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color, Wheat Flour Spice Topping: Less Than 2% Of The Following: Salt, Dried Garlic, Dried Onion, Spices, Dried Red Bell Pepper Contains: Egg, Milk,wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.42
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-43.00kcal, -16.73%)
Total Fat10.71g (-3.58g, -25.05%)
Saturated Fat 0.0g (-6.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 268.0mg (-75.00mg, -21.87%)
Total Carbohydrates 17.86g (-7.85g, -30.53%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 3.57g (+0.71g, +24.83%)
Sugars, added N/A
Protein 7.14g (+1.43g, +25.04%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+71.00IU, +24.83%)
Vitamin C, total ascorbic acid4.3mg (-2.60mg, -37.68%)
Calcium, Ca0.0mg (-114.00mg, -100.00%)
Iron, Fe0.0mg (-0.51mg, -100.00%)
Potassium, K250.0mg (-93.00mg, -27.11%)
Vitamin D, IU0.0IU
Ingredients
Organic Garbanzo Beans (dry Organic Chickpeas, Water), Fire Roasted Organic Red Peppers (organic Sweet Red Peppers, Water, Sea Salt, Citric Acid), Organic Tahini (ground Organic Sesame), Organic Extra Virgin Olive Oil, Organic Garlic, Organic Lemon Juice, Sea Salt, Non Gmo Citric Acid, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.66
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (+141.00kcal, +54.86%)
Total Fat28.6g (+14.31g, +100.14%)
Saturated Fat 13.49g (+7.06g, +109.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 335.0mg (-8.00mg, -2.33%)
Total Carbohydrates 33.95g (+8.24g, +32.05%)
Dietary Fiber 6.3g (+3.40g, +117.24%)
Sugars 23.95g (+21.09g, +737.41%)
Sugars, added N/A
Protein 6.51g (+0.80g, +14.01%)
Core Vitamins and Minerals
Vitamin A, IU349.0IU (+63.00IU, +22.03%)
Vitamin C, total ascorbic acid2.8mg (-4.10mg, -59.42%)
Calcium, Ca23.0mg (-91.00mg, -79.82%)
Iron, Fe6.7mg (+6.19mg, +1213.73%)
Potassium, K400.0mg (+57.00mg, +16.62%)
Vitamin D, IUN/A
Ingredients
Organic Coconut Flakes, Organic Dates, Organic Dried Apricots, Honey, Pecans, Organic Coconut Oil, Organic Pumpkin Seeds, Cashews, Organic Flax Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.42
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (+97.00kcal, +37.74%)
Total Fat6.15g (-8.14g, -56.96%)
Saturated Fat 0.77g (-5.66g, -88.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 308.0mg (-35.00mg, -10.20%)
Total Carbohydrates 67.69g (+41.98g, +163.28%)
Dietary Fiber 3.1g (+0.20g, +6.90%)
Sugars 40.0g (+37.14g, +1298.60%)
Sugars, added N/A
Protein 15.38g (+9.67g, +169.35%)
Core Vitamins and Minerals
Vitamin A, IU308.0IU (+22.00IU, +7.69%)
Vitamin C, total ascorbic acid3.7mg (-3.20mg, -46.38%)
Calcium, Ca31.0mg (-83.00mg, -72.81%)
Iron, Fe2.77mg (+2.26mg, +443.14%)
Potassium, K215.0mg (-128.00mg, -37.32%)
Vitamin D, IUN/A
Ingredients
Cane Invert Syrup, Oat Bran, Soy Protein Isolate, Maltodextrin, Rice Crisps (rice Flour, Rice Bran, Rosemary Extract), Peanut Butter (peanuts, Salt), Fructose, Brown Rice Flour, Dextrose, Partially Defatted Peanut Flour, Glycerin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.67
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+150.00kcal, +58.37%)
Total Fat14.81g (+0.52g, +3.64%)
Saturated Fat 7.41g (+0.98g, +15.24%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+8.00mg, +27.59%)
Sodium 296.0mg (-47.00mg, -13.70%)
Total Carbohydrates 62.96g (+37.25g, +144.89%)
Dietary Fiber 3.7g (+0.80g, +27.59%)
Sugars 37.04g (+34.18g, +1195.10%)
Sugars, added N/A
Protein 7.41g (+1.70g, +29.77%)
Core Vitamins and Minerals
Vitamin A, IU370.0IU (+84.00IU, +29.37%)
Vitamin C, total ascorbic acid0.0mg (-6.90mg, -100.00%)
Calcium, Ca74.0mg (-40.00mg, -35.09%)
Iron, Fe2.67mg (+2.16mg, +423.53%)
Potassium, K278.0mg (-65.00mg, -18.95%)
Vitamin D, IUN/A
Ingredients
Oats, Brown Sugar, Raisins, Enriched Wheat Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Butter, Vegetable Oils (canola, Palm Kernel Oil), Water, Whole Eggs, Wheat Flour Contains 2% Or Less Of The Following: Salt, Soy Flour, Soy Lecithin (emulsifier), Wheay, Baking Soda, Enzymes, Monoglycerides, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.97
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+29.00kcal, +11.28%)
Total Fat8.93g (-5.36g, -37.51%)
Saturated Fat 1.79g (-4.64g, -72.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 375.0mg (+32.00mg, +9.33%)
Total Carbohydrates 44.64g (+18.93g, +73.63%)
Dietary Fiber 5.4g (+2.50g, +86.21%)
Sugars 3.57g (+0.71g, +24.83%)
Sugars, added N/A
Protein 7.14g (+1.43g, +25.04%)
Core Vitamins and Minerals
Vitamin A, IU375.0IU (+89.00IU, +31.12%)
Vitamin C, total ascorbic acid10.9mg (+4.00mg, +57.97%)
Calcium, Ca29.0mg (-85.00mg, -74.56%)
Iron, Fe1.79mg (+1.28mg, +250.98%)
Potassium, K193.0mg (-150.00mg, -43.73%)
Vitamin D, IU0.0IU
Ingredients
White Whole Wheat Flour, Water, Enriched Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Dextrose, Degerminated Yellow Cornmeal, Garlic Powder, Salt, Yeast, Milk Powder, Palm Oil, Dried Parsley, Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder, Potassium Sorbate), Beta Carotene, Citric Acid, Natural & Artificial Flavor, Vegetable Mono & Diglycerides, Whey, Ascorbic Acid, Enzymes, Inactive Dry Yeast