Nancy's Broccoli, Cheddar Cheese, Spices Delicately Baked In A Rich Buttery Pastry Quiche, Broccoli & Cheddar by Kraft Heinz Foods Company: Similar Foods

Product:
Broccoli, Cheddar Cheese, Spices Delicately Baked In A Rich Buttery Pastry Quiche, Broccoli & Cheddar
Brand:
Nancy's
Maker:
Kraft Heinz Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2213100/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal
Total Fat14.12g
Saturated Fat 7.06g
Trans Fat 0.0g
Cholesterol 76.0mg
Sodium 429.0mg
Total Carbohydrates 18.24g
Dietary Fiber 1.2g
Sugars 1.76g
Sugars, added N/A
Protein 8.82g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg
Iron, Fe0.65mg
Potassium, K147.0mg
Vitamin D, IUN/A
Ingredients
Filling: Milk (milk, Vitamin D3), Broccoli, Mild Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Whole Eggs, Food Starch, Whey Protein Concentrate, Dried Onions, Salt, Spices, Dried Garlic, Pastry: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream, Salt), Canola Oil, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.82
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+4.00kcal, +1.70%)
Total Fat21.24g (+7.12g, +50.42%)
Saturated Fat 12.39g (+5.33g, +75.50%)
Trans Fat 0.44g (+0.44g)
Cholesterol 62.0mg (-14.00mg, -18.42%)
Sodium 442.0mg (+13.00mg, +3.03%)
Total Carbohydrates 5.31g (-12.93g, -70.89%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 1.77g (+0.01g, +0.57%)
Sugars, added N/A
Protein 7.96g (-0.86g, -9.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-26.00mg, -16.35%)
Iron, Fe0.64mg (-0.01mg, -1.54%)
Potassium, K124.0mg (-23.00mg, -15.65%)
Vitamin D, IU0.0IU
Ingredients
Cream Cheese (milk, Cheese Cultures, Salt, Guar Gum) Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt, Cheese, Colby, Artichokes, (globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt, Lemon Juice, Spice, Garlic, Pepperoncini
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.87
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-9.00kcal, -3.83%)
Total Fat7.83g (-6.29g, -44.55%)
Saturated Fat 4.35g (-2.71g, -38.39%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-28.00mg, -36.84%)
Sodium 409.0mg (-20.00mg, -4.66%)
Total Carbohydrates 26.09g (+7.85g, +43.04%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 2.61g (+0.85g, +48.30%)
Sugars, added N/A
Protein 12.17g (+3.35g, +37.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg (+24.00mg, +15.09%)
Iron, Fe1.83mg (+1.18mg, +181.54%)
Potassium, K148.0mg (+1.00mg, +0.68%)
Vitamin D, IU7.0IU
Ingredients
Filling: Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Mozzarella Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme), Tomato, Basil, Toasted Wheat Crumbs (wheat Flour, Yeast), Salt, Garlic Powder, Spices Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.38
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-19.00kcal, -8.09%)
Total Fat8.11g (-6.01g, -42.56%)
Saturated Fat 4.05g (-3.01g, -42.63%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (-8.00mg, -10.53%)
Sodium 405.0mg (-24.00mg, -5.59%)
Total Carbohydrates 29.73g (+11.49g, +62.99%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 10.81g (+9.05g, +514.20%)
Sugars, added N/A
Protein 5.41g (-3.41g, -38.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-24.00mg, -15.09%)
Iron, Fe1.35mg (+0.70mg, +107.69%)
Potassium, K135.0mg (-12.00mg, -8.16%)
Vitamin D, IUN/A
Ingredients
Liquid Whole Milk, Wheat Flour, Cultivated Blueberries, Eggs, Water, Salted Butter, Granulated Sugar, Custard Blend (sugar, Non Fat Milk Powder, Potato Starch, Palm Kernel Oil, Dextrose, Cornstarch, Vegetable Gum, Tetra Sodium Pyrophosphate, Natural Flavors, Calcium Lactate, Beta Carotene), Maple Syrup, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Vanilla, Lemon Juice, Salt, Xanthan Gum, Whole Milk Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.72
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+8.00kcal, +3.40%)
Total Fat10.81g (-3.31g, -23.44%)
Saturated Fat 6.76g (-0.30g, -4.25%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (-8.00mg, -10.53%)
Sodium 405.0mg (-24.00mg, -5.59%)
Total Carbohydrates 35.14g (+16.90g, +92.65%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 16.22g (+14.46g, +821.59%)
Sugars, added N/A
Protein 5.41g (-3.41g, -38.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-24.00mg, -15.09%)
Iron, Fe1.62mg (+0.97mg, +149.23%)
Potassium, K162.0mg (+15.00mg, +10.20%)
Vitamin D, IUN/A
Ingredients
Liquid Whole Milk, Wheat Flour, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Eggs, Water, Salted Butter, Granulated Sugar, Custard Blend (sugar, Non Fat Milk Powder, Potato Starch, Palm Kernel Oil, Dextrose, Cornstarch, Vegetable Gum, Tetra Sodium Pyrophos Phate, Natural Flavors, Calcium Lactate, Beta Carotene), Maple Syrup, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Vanilla, Salt, Xanthan Gum, Whole Milk Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.69
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-19.00kcal, -8.09%)
Total Fat8.11g (-6.01g, -42.56%)
Saturated Fat 4.05g (-3.01g, -42.63%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (-8.00mg, -10.53%)
Sodium 405.0mg (-24.00mg, -5.59%)
Total Carbohydrates 29.73g (+11.49g, +62.99%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 10.81g (+9.05g, +514.20%)
Sugars, added N/A
Protein 5.41g (-3.41g, -38.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-24.00mg, -15.09%)
Iron, Fe1.35mg (+0.70mg, +107.69%)
Potassium, K135.0mg (-12.00mg, -8.16%)
Vitamin D, IU11.0IU
Ingredients
Liquid Whole Milk, Wheat Flour, Cultivated Blueberries, Eggs, Water, Salted Butter, Granulated Sugar, Custard Blend (sugar, Non Fat Milk Powder, Potato Starch, Palm Kernel Oil, Dextrose, Cornstarch, Vegetable Gum, Tetra Sodium Pyrophosphate, Natural Flavors, Calcium Lactate, Beta Carotene), Maple Syrup, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Vanilla, Lemon Juice, Salt, Xanthan Gum, Whole Milk Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.74
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-29.00kcal, -12.34%)
Total Fat10.88g (-3.24g, -22.95%)
Saturated Fat 5.59g (-1.47g, -20.82%)
Trans Fat 0.29g (+0.29g)
Cholesterol 46.0mg (-30.00mg, -39.47%)
Sodium 421.0mg (-8.00mg, -1.86%)
Total Carbohydrates 14.71g (-3.53g, -19.35%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 2.06g (+0.30g, +17.05%)
Sugars, added N/A
Protein 12.65g (+3.83g, +43.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (+17.00mg, +10.69%)
Iron, Fe0.79mg (+0.14mg, +21.54%)
Potassium, K154.0mg (+7.00mg, +4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cheese Sauce (whole Milk [milk, Vitamin D3], Sharp Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}, Cellulose Powder], Heavy Cream, Water, Corn Starch, Cultured Dextrose [for Freshness], Sea Salt, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose], Dijon Mustard [water, Mustard Seeds, Vinegar, Salt], Spice), Cooked Cavatappi Pasta (water, Cavatappi Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Blackened Chicken Strips (chicken Breast, Cajun Seasoning [spices, Salt, Onion Powder], Canola Oil, Water), Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Cellulose Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.94
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-19.00kcal, -8.09%)
Total Fat8.11g (-6.01g, -42.56%)
Saturated Fat 4.05g (-3.01g, -42.63%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (-8.00mg, -10.53%)
Sodium 405.0mg (-24.00mg, -5.59%)
Total Carbohydrates 29.73g (+11.49g, +62.99%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 10.81g (+9.05g, +514.20%)
Sugars, added N/A
Protein 5.41g (-3.41g, -38.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-24.00mg, -15.09%)
Iron, Fe1.35mg (+0.70mg, +107.69%)
Potassium, K135.0mg (-12.00mg, -8.16%)
Vitamin D, IU12.0IU
Ingredients
Liquid Whole Milk, Wheat Flour, Strawberries, Eggs, Water, Salted Butter, Granulated Sugar, Custard Blend (sugar, Non Fat Milk Powder, Potato Starch, Palm Kernel Oil, Dextrose, Cornstarch, Vegetable Gum, Tetra Sodium Pyrophosphate, Natural Flavors, Calcium Lactate, Beta Carotene), Maple Syrup, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Vanilla, Lemon Juice, Salt, Whole Milk Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.03
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+8.00kcal, +3.40%)
Total Fat10.81g (-3.31g, -23.44%)
Saturated Fat 6.76g (-0.30g, -4.25%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (-8.00mg, -10.53%)
Sodium 405.0mg (-24.00mg, -5.59%)
Total Carbohydrates 35.14g (+16.90g, +92.65%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 16.22g (+14.46g, +821.59%)
Sugars, added N/A
Protein 5.41g (-3.41g, -38.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-24.00mg, -15.09%)
Iron, Fe1.62mg (+0.97mg, +149.23%)
Potassium, K162.0mg (+15.00mg, +10.20%)
Vitamin D, IU11.0IU
Ingredients
Liquid Whole Milk, Wheat Flour, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Eggs, Water, Salted Butter, Granulated Sugar, Custard Blend (sugar, Non Fat Milk Powder, Potato Starch, Palm Kernel Oil, Dextrose, Cornstarch, Vegetable Gum, Tetra Sodium Pyrophos Phate, Natural Flavors, Calcium Lactate, Beta Carotene), Maple Syrup, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Vanilla, Salt, Xanthan Gum, Whole Milk Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.65
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+5.00kcal, +2.13%)
Total Fat10.0g (-4.12g, -29.18%)
Saturated Fat 6.0g (-1.06g, -15.01%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-36.00mg, -47.37%)
Sodium 400.0mg (-29.00mg, -6.76%)
Total Carbohydrates 28.0g (+9.76g, +53.51%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 1.0g (-0.76g, -43.18%)
Sugars, added N/A
Protein 13.0g (+4.18g, +47.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (+1.00mg, +0.63%)
Iron, Fe0.0mg (-0.65mg, -100.00%)
Potassium, K160.0mg (+13.00mg, +8.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt, Stabilizer [guar Gum, Xanthan Gum, Locust Bean Gum]), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Water, Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Sea Salt, Garlic, White Pepper Pasta: Wheat Flour, Water, Egg, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.65
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+5.00kcal, +2.13%)
Total Fat10.0g (-4.12g, -29.18%)
Saturated Fat 6.0g (-1.06g, -15.01%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-36.00mg, -47.37%)
Sodium 400.0mg (-29.00mg, -6.76%)
Total Carbohydrates 28.0g (+9.76g, +53.51%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 1.0g (-0.76g, -43.18%)
Sugars, added N/A
Protein 13.0g (+4.18g, +47.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (+1.00mg, +0.63%)
Iron, Fe0.0mg (-0.65mg, -100.00%)
Potassium, K160.0mg (+13.00mg, +8.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt, Stabilizer [guar Gum, Xanthan Gum, Locust Bean Gum]), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Water, Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Sea Salt, Garlic, White Pepper Pasta: Wheat Flour, Water, Egg, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.65
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+5.00kcal, +2.13%)
Total Fat10.0g (-4.12g, -29.18%)
Saturated Fat 6.0g (-1.06g, -15.01%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-36.00mg, -47.37%)
Sodium 400.0mg (-29.00mg, -6.76%)
Total Carbohydrates 28.0g (+9.76g, +53.51%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 1.0g (-0.76g, -43.18%)
Sugars, added N/A
Protein 13.0g (+4.18g, +47.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (+1.00mg, +0.63%)
Iron, Fe0.0mg (-0.65mg, -100.00%)
Potassium, K160.0mg (+13.00mg, +8.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Water, Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Microbial Rennet), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Egg, Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Sea Salt, Garlic Powder, Beta Carotene (color), White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.63
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-21.00kcal, -8.94%)
Total Fat21.43g (+7.31g, +51.77%)
Saturated Fat 7.14g (+0.08g, +1.13%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-40.00mg, -52.63%)
Sodium 429.0mg (=)
Total Carbohydrates 7.14g (-11.10g, -60.86%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.57g (+1.81g, +102.84%)
Sugars, added N/A
Protein 3.57g (-5.25g, -59.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+20.00mg, +12.58%)
Iron, Fe0.36mg (-0.29mg, -44.62%)
Potassium, K143.0mg (-4.00mg, -2.72%)
Vitamin D, IU0.0IU
Ingredients
Artichoke Hearts (artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid) Mayonnaise (soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [preservative]), Asiago Cheese (cultured Pasteurized Milk, Salt, Enzymes, Natamycin (mold Inhibitor]), Sour Cream (cultured Pasteurized Cream And Milk, Whey, Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate [preservative]), Jalapeno Peppers, Minced Garlic (garlic, Water, Phosphoric Acid), Seasoning Mix (maltodextrin, Modified Food Starch [with Potato Dextrin], Salt, Dehydrated Onion, Dextrose, Dehydrated Carrots, Dehydrated Garlic, Dehydrated Celery, Dehydrated Tomato, Molasses Solids, Canola Oil, Corn Syrup Solids, White Distilled Vinegar, Spices, Hydrolyzed Corn Protein, Sugar, Guar Gum, Xanthan Gum, Natural Flavor), Green Pepper Sauce (distilled Vinegar, Jalapeno Pepper, Water, Salt, Cornstarch, Xanthan Gum, Ascorbic Acid), Lemon Juice From Concentrate (water, Lemon Juice Concentrate, Lemon Oil, Sodium Benzoate [preservatives])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.52
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-35.00kcal, -14.89%)
Total Fat11.76g (-2.36g, -16.71%)
Saturated Fat 1.76g (-5.30g, -75.07%)
Trans Fat 0.0g (=)
Cholesterol 88.0mg (+12.00mg, +15.79%)
Sodium 412.0mg (-17.00mg, -3.96%)
Total Carbohydrates 8.24g (-10.00g, -54.82%)
Dietary Fiber 1.2g (=)
Sugars 0.0g (-1.76g, -100.00%)
Sugars, added N/A
Protein 14.12g (+5.30g, +60.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-30.00mg, -18.87%)
Iron, Fe0.59mg (-0.06mg, -9.23%)
Potassium, K141.0mg (-6.00mg, -4.08%)
Vitamin D, IU0.0IU
Ingredients
Crab Meat, Sauce (fully Refined Soybean Oil, Egg Yolk, Vinegar, Water, Sugar, Modified Corn Starch, Salt, Mustard), Bread Crumbs (unbleached Wheat Flour, Salt, Yeast), Eggs, Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Natural Flavor, Garlic Powder), Seasoning (celery Salt (salt, Celery Seed), Spices (including Red Pepper And Black Pepper, Paprika), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.90
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+4.00kcal, +1.70%)
Total Fat11.5g (-2.62g, -18.56%)
Saturated Fat 6.19g (-0.87g, -12.32%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-36.00mg, -47.37%)
Sodium 407.0mg (-22.00mg, -5.13%)
Total Carbohydrates 23.01g (+4.77g, +26.15%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 6.19g (+4.43g, +251.70%)
Sugars, added N/A
Protein 11.5g (+2.68g, +30.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (+18.00mg, +11.32%)
Iron, Fe0.96mg (+0.31mg, +47.69%)
Potassium, K124.0mg (-23.00mg, -15.65%)
Vitamin D, IU14.0IU
Ingredients
Ground Beef, Fusilli (durum Wheat Semolina, Niacin, Ferrous Sulphate, Thiamine Mononitrate Riboflavin, Folic Acid), Sliced Mushrooms, Vegan Mushroom Gravy (vegetable Stock (water, Sea Salt, Onion Maltodextrin, Dextrose, Yeast Extract (yeast Extract, Salt), Carrot, Celery Seed, Spice, Turmeric), Shiitake Mushroom, White Mushroom, Portabello Mushroom, Corn Starch, Wheat Flour, Tomato Paste (tomato, Salt, Citric Acid), Canola Oil, Natural Flavor, Cane Sugar, Sea Salt, Yeast Extract (yeast Extract, Salt), Thyme, Spices, Sage Nisin), Garlic Wine Sauce (vegetable Stock (water, Sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract (yeast Extract, Salt), Carrot, Celery Seed, Spice, Turmeric), Romano Cheese (sheep's Milk, Cheese Culture, Salt Enzymes), Canola Oil, White Wine (wine, Salt), Garlic, Olive Oil, Corn Starch, Wheat Flour, Cane Sugar, Spice) Bechamel (whole Milk, Half & Half (milk, Cream) Butter (cream, Salt), Wheat Flour, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Sea Salt, Spices), Parmesan (pasteurized Milk, Cheese Cultures, Salt, Enzymes Powdered Cellulose), Mozzarella (cultured Milk, Salt Enzymes), Panko Crumbs, Canola Oil, Parsley, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.85
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-5.00kcal, -2.13%)
Total Fat7.0g (-7.12g, -50.42%)
Saturated Fat 4.5g (-2.56g, -36.26%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-31.00mg, -40.79%)
Sodium 390.0mg (-39.00mg, -9.09%)
Total Carbohydrates 25.0g (+6.76g, +37.06%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 1.0g (-0.76g, -43.18%)
Sugars, added N/A
Protein 14.0g (+5.18g, +58.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-9.00mg, -5.66%)
Iron, Fe1.0mg (+0.35mg, +53.85%)
Potassium, K130.0mg (-17.00mg, -11.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Chicken (chicken Meat, Water, Rice Starch, Lemon Juice Concentrate, Vinegar, Salt), Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt, Stabilizers [guar Gum, Xanthan Gum, Locust Bean Gum]), White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Chicken Stock (water, Roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric), Milk, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Cows Milk, Cheese Culture, Salt, Enzymes), Garlic, Parsley, Butter (cream, Natural Flavoring), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Eggs, Rosemary, Black Pepper, Salt Pasta: Wheat Flour, Water, Eggs, Beta Carotene (color)