Boca All American Flame Grilled Veggie Sliders by Kraft Heinz Foods Company: Similar Foods

Product:
All American Flame Grilled Veggie Sliders
Brand:
Boca
Maker:
Kraft Heinz Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1629478/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat5.95g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 6.0mg
Sodium 488.0mg
Total Carbohydrates 7.14g
Dietary Fiber 6.0g
Sugars 1.19g
Sugars, added N/A
Protein 21.43g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca179.0mg
Iron, Fe3.21mg
Potassium, K500.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated2.38g
Ingredients
Water, Soy Protein Concentrate, Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Vitamin A Palmitate), Wheat Gluten, Contains Less Than 2% Of Methylcellulose, Soy Protein, Dried Onions, Caramel Color, Salt, Cheese Powder (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Cream, Salt, Sodium Phosphate, Lactic Acid), Natural Flavor (non Meat), Hydrolyzed Corn Protein, Sesame Oil, Spices And Herbs, Disodium Inosinate And Disodium Guanylate, Dried Garlic, Mannitol, Yeast Extract Browned In Corn Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.66
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-10.00kcal, -5.59%)
Total Fat6.34g (+0.39g, +6.55%)
Saturated Fat 2.11g (+0.32g, +17.88%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+1.00mg, +16.67%)
Sodium 493.0mg (+5.00mg, +1.02%)
Total Carbohydrates 7.04g (-0.10g, -1.40%)
Dietary Fiber 5.6g (-0.40g, -6.67%)
Sugars 0.0g (-1.19g, -100.00%)
Sugars, added N/A
Protein 21.13g (-0.30g, -1.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca211.0mg (+32.00mg, +17.88%)
Iron, Fe2.54mg (-0.67mg, -20.87%)
Potassium, K507.0mg (+7.00mg, +1.40%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.41g (-0.38g, -21.23%)
Fatty acids, total polyunsaturated2.11g (-0.27g, -11.34%)
Ingredients
Water, Soy Protein Concentrate, Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Vitamin A Palmitate), Wheat Gluten, Contains Less Than 2% Of Methylcellulose, Soy Protein, Dried Onions, Caramel Color, Salt, Cheese Powder (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Cream, Salt, Sodium Phosphate, Lactic Acid), Natural Flavor (non Meat), Hydrolyzed Corn Protein, Sesame Oil, Spices And Herbs, Disodium Inosinate And Disodium Guanylate, Dried Garlic, Mannitol, Yeast Extract Browned In Corn Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.40
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+56.00kcal, +31.28%)
Total Fat10.59g (+4.64g, +77.98%)
Saturated Fat 4.12g (+2.33g, +130.17%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (=)
Sodium 482.0mg (-6.00mg, -1.23%)
Total Carbohydrates 30.59g (+23.45g, +328.43%)
Dietary Fiber 4.7g (-1.30g, -21.67%)
Sugars 2.35g (+1.16g, +97.48%)
Sugars, added N/A
Protein 9.41g (-12.02g, -56.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (-14.00mg, -7.82%)
Iron, Fe0.0mg (-3.21mg, -100.00%)
Potassium, K506.0mg (+6.00mg, +1.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough: Vegetable Blend (cauliflower, Broccoli, Carrots, Spinach), Rice Flour, Chickpea Flour, Water, Tapioca Starch, Extra Virgin Olive Oil, Egg, Buckwheat Flour, High Oleic Sunflower Oil, Milk Powder, Brewer's Yeast, Salt, Xanthan Gum, Guar Gum, Shea Butter, Natural Flavor, Filling: Tomato Paste, Mozzarella Cheese (milk, Salt, Rennet), Bechamel [modified Corn Starch, Powdered Coconut Oil, Skimmed Milk Powder, Lactose, Butter Powder (sweet Cream Buttermilk, Milk Fat), Salt, Milk Protein Isolate], Sundried Tomato (dried Tomato, Sunflower Oil, Wine Vinegar, Salt, Acetic Acid (acidity Regulator)], Garlic Powder, Dried Basil, Black Pepper, Dried Oregano, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.10
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-29.00kcal, -16.20%)
Total Fat13.33g (+7.38g, +124.03%)
Saturated Fat 1.67g (-0.12g, -6.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 500.0mg (+12.00mg, +2.46%)
Total Carbohydrates 10.0g (+2.86g, +40.06%)
Dietary Fiber 6.7g (+0.70g, +11.67%)
Sugars 0.0g (-1.19g, -100.00%)
Sugars, added N/A
Protein 3.33g (-18.10g, -84.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-46.00mg, -25.70%)
Iron, Fe0.0mg (-3.21mg, -100.00%)
Potassium, K467.0mg (-33.00mg, -6.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Hass Avocado, Jalapeno Pepper, Vinegar, Salt, Onion, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.67
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-38.00kcal, -21.23%)
Total Fat5.63g (-0.32g, -5.38%)
Saturated Fat 1.41g (-0.38g, -21.23%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+1.00mg, +16.67%)
Sodium 535.0mg (+47.00mg, +9.63%)
Total Carbohydrates 8.45g (+1.31g, +18.35%)
Dietary Fiber 4.2g (-1.80g, -30.00%)
Sugars 1.41g (+0.22g, +18.49%)
Sugars, added N/A
Protein 18.31g (-3.12g, -14.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (-38.00mg, -21.23%)
Iron, Fe2.11mg (-1.10mg, -34.27%)
Potassium, K535.0mg (+35.00mg, +7.00%)
Vitamin D, IU0.0IU
Ingredients
Water, Soy Protein Concentrate, Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Vitamin A Palmitate), Corn Oil, Wheat Gluten, Contains Less Than 2% Of Caramel Color, Methylcellulose, Soy Protein, Dried Onion, Cheese Powder (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Cream, Salt, Sodium Phosphate, Lactic Acid), Salt, Natural Flavor (non Meat), Hydrolyzed Soy Protein, Disodium Inosinate And Disodium Guanylate, Sesame Oil, Spices And Herbs, Dried Garlic, Mannitol, Yeast Extract, Sulfites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.92
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-37.00kcal, -20.67%)
Total Fat5.67g (-0.28g, -4.71%)
Saturated Fat 1.77g (-0.02g, -1.12%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+1.00mg, +16.67%)
Sodium 539.0mg (+51.00mg, +10.45%)
Total Carbohydrates 7.8g (+0.66g, +9.24%)
Dietary Fiber 4.3g (-1.70g, -28.33%)
Sugars 0.71g (-0.48g, -40.34%)
Sugars, added N/A
Protein 18.44g (-2.99g, -13.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca142.0mg (-37.00mg, -20.67%)
Iron, Fe2.06mg (-1.15mg, -35.83%)
Potassium, K532.0mg (+32.00mg, +6.40%)
Vitamin D, IU0.0IU
Ingredients
Water, Soy Protein Concentrate, Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Vitamin A Palmitate), Corn Oil, Wheat Gluten, Contains Less Than 2% Of Caramel Color, Methylcellulose, Soy Protein, Dried Onion, Cheese Powder (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Cream, Salt, Sodium Phosphate, Lactic Acid), Salt, Natural Flavor (non Meat), Hydrolyzed Soy Protein, Disodium Inosinate And Disodium Guanylate, Sesame Oil, Spices And Herbs, Dried Garlic, Mannitol, Yeast Extract, Sulfites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.59
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-12.00kcal, -6.70%)
Total Fat12.5g (+6.55g, +110.08%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 458.0mg (-30.00mg, -6.15%)
Total Carbohydrates 16.67g (+9.53g, +133.47%)
Dietary Fiber 8.3g (+2.30g, +38.33%)
Sugars 0.0g (-1.19g, -100.00%)
Sugars, added N/A
Protein 0.0g (-21.43g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (-62.00mg, -34.64%)
Iron, Fe8.33mg (+5.12mg, +159.50%)
Potassium, K458.0mg (-42.00mg, -8.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dried Chili Peppers, Lemon Juice, Garlic, Sunflower Oil, Coriander Seeds, Cumin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.02
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+21.00kcal, +11.73%)
Total Fat20.0g (+14.05g, +236.13%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 433.0mg (-55.00mg, -11.27%)
Total Carbohydrates 3.33g (-3.81g, -53.36%)
Dietary Fiber 3.3g (-2.70g, -45.00%)
Sugars 0.0g (-1.19g, -100.00%)
Sugars, added N/A
Protein 0.0g (-21.43g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-46.00mg, -25.70%)
Iron, Fe2.4mg (-0.81mg, -25.23%)
Potassium, K467.0mg (-33.00mg, -6.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Hass Avocados, Tomatoes, Onions, Jalapeno Peppers, Salt, Lime Juice Concentrate Dehydrated Cilantro And Garlic Puree
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.79
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+11.00kcal, +6.15%)
Total Fat10.71g (+4.76g, +80.00%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 571.0mg (+83.00mg, +17.01%)
Total Carbohydrates 9.52g (+2.38g, +33.33%)
Dietary Fiber 3.6g (-2.40g, -40.00%)
Sugars 1.19g (=)
Sugars, added N/A
Protein 13.1g (-8.33g, -38.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-12.00mg, -6.70%)
Iron, Fe2.62mg (-0.59mg, -18.38%)
Potassium, K476.0mg (-24.00mg, -4.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.98g (+1.19g, +66.48%)
Fatty acids, total polyunsaturated5.95g (+3.57g, +150.00%)
Ingredients
Vegan Fibers (water, Pea Protein, Canola Oil, Sodium Alginate, Contains 2% Or Less Of: Citrus Fiber, Calcium Chloride), Water, Pea Protein, Soybean Oil, Roast Chicken Type Flavor [maltodextrin (from Corn), Natural Flavor, Yeast Extract, Palm Oil, Carrot Fiber, Salt, Citric Acid, Medium Chain Triglycerides, Onion Powder, Torula Yeast, Onion Juice Concentrate, Spice], Vital Wheat Gluten, Oat Fiber, Contains 2% Or Less: Canola Oil, Carrageenan, Citric Acid, Corn Starch, Methylcellulose, Potato Starch, Rosemary Extract, Sea Salt, Seasoning [maltodextrin, Yeast Extract, Salt, Dextrose, Garlic Powder, Onion Powder, Lemon Juice Solids, Natural Flavors, Spices, Vinegar Solids, Modified Corn Starch, Citric Acid, Dehydrated Red Bell Pepper, Grill Flavor (from Sunflower Oil), Dehydrated Parsley], Sunflower Oil, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.55
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-43.00kcal, -24.02%)
Total Fat10.4g (+4.45g, +74.79%)
Saturated Fat 4.0g (+2.21g, +123.46%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+10.00mg, +166.67%)
Sodium 504.0mg (+16.00mg, +3.28%)
Total Carbohydrates 6.4g (-0.74g, -10.36%)
Dietary Fiber 2.4g (-3.60g, -60.00%)
Sugars 2.4g (+1.21g, +101.68%)
Sugars, added N/A
Protein 4.0g (-17.43g, -81.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-75.00mg, -41.90%)
Iron, Fe2.48mg (-0.73mg, -22.74%)
Potassium, K504.0mg (+4.00mg, +0.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spinach, Cottage Cheese, Yogurt (milk, Cultures), Onions, Sunflower Oil, Garlic, Water, Butter, Tomato Paste, Ginger, Gram Flour, Milk, Salt, Spices, Green Chillies, Cashews, Lemon Juice, Coriander Leaves, Poppy Seeds, Dry Fenugreek Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.51
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+57.00kcal, +31.84%)
Total Fat12.73g (+6.78g, +113.95%)
Saturated Fat 6.36g (+4.57g, +255.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 473.0mg (-15.00mg, -3.07%)
Total Carbohydrates 18.18g (+11.04g, +154.62%)
Dietary Fiber 5.5g (-0.50g, -8.33%)
Sugars 7.27g (+6.08g, +510.92%)
Sugars, added N/A
Protein 9.09g (-12.34g, -57.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-70.00mg, -39.11%)
Iron, Fe2.36mg (-0.85mg, -26.48%)
Potassium, K509.0mg (+9.00mg, +1.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Jackfruit, Water, Soy Flour, Canola Oil, Coconut Oil, White Onion, Natural Flavor, Less Than 2% Of: Maple Sugar, Apple Cider Vinegar, Garlic Powder, Spices, Salt, Methylcellulose (plant Fiber), Brown Sugar, Fruit And Vegetable Juice (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.65
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+86.00kcal, +48.04%)
Total Fat14.16g (+8.21g, +137.98%)
Saturated Fat 4.42g (+2.63g, +146.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 496.0mg (+8.00mg, +1.64%)
Total Carbohydrates 28.32g (+21.18g, +296.64%)
Dietary Fiber 6.2g (+0.20g, +3.33%)
Sugars 2.65g (+1.46g, +122.69%)
Sugars, added N/A
Protein 7.96g (-13.47g, -62.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca190.0mg (+11.00mg, +6.15%)
Iron, Fe2.65mg (-0.56mg, -17.45%)
Potassium, K475.0mg (-25.00mg, -5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Tomato Paste, Mozzarella Type Vegan Shreds (water, Modified Potato And Tapioca Starch, Potato Starch, Coconut Oil, Faba Bean Protein, Natural Flavor, Calcium Phosphate, Salt, Tapioca Starch, Sodium Phosphate, Bamboo Fiber, Cultured Vinegar, Cultured Dextrose, Potato Protein, Citric Acid, Xanthan Gum, Lactic Acid, Sunflower Lecithin), Sunflower Flour, Plant Based Crumble With Pepperoni Style Seasoning (water Textured Pea Protein*, Rice Bran Oil, Mushrooms, Pea Protein Isolate, Salt, Smoked Paprika, Yeast Extract [contains Canola Oil, Natural Smoke Flavor], Contains 2% Or Less Of Methylcellulose, Sugar, Spices, Dried Vinegar, Dehydrated Garlic, Natural Flavoring), Cassava Flour, Chickpea Flour, Potato Starch, Sunflower Oil, Contains Less Than 2% Of Milled Flax, Tapioca Starch, Chickpea Protein, Sea Salt, Extra Virgin Olive Oil, Pizza Seasoning (dehydrated Garlic, Oregano, Basil, Anise, Black Pepper, White Pepper, Parsley, Dehydrated Onion, Red Pepper, Turmeric, And Sunflower Oil), Topical Seasoning (oregano, Basil, Parsley Flakes, Black Pepper, Dehydrated Onion, Dehydrated Garlic, Red Pepper, White Pepper, Coriander), Yeast, Konjac Root Powder, *peas Are Legumes People With Severe Allergies To Legumes Like Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because Of The Possibility Of A Pea Allergy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.51
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+60.00kcal, +33.52%)
Total Fat15.93g (+9.98g, +167.73%)
Saturated Fat 6.19g (+4.40g, +245.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 558.0mg (+70.00mg, +14.34%)
Total Carbohydrates 5.31g (-1.83g, -25.63%)
Dietary Fiber 1.8g (-4.20g, -70.00%)
Sugars 0.88g (-0.31g, -26.05%)
Sugars, added N/A
Protein 18.58g (-2.85g, -13.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (-20.00mg, -11.17%)
Iron, Fe2.74mg (-0.47mg, -14.64%)
Potassium, K504.0mg (+4.00mg, +0.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.19g (+4.40g, +245.81%)
Fatty acids, total polyunsaturated1.33g (-1.05g, -44.12%)
Ingredients
Water, Pea Protein, Sunflower Oil, Coconut Oil, Contains 2% Or Less Of Natural Flavors, Vegetable And Fruit Juices (for Color), Methylcellulose, Salt, Potassium Chloride, Yeast Extract, Rice Bran Extract, Cultured Dextrose, Spices (including Black Pepper), Sugar, Onion Powder, Garlic Powder, Chili Pepper, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.11
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+46.00kcal, +25.70%)
Total Fat11.27g (+5.32g, +89.41%)
Saturated Fat 0.7g (-1.09g, -60.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 507.0mg (+19.00mg, +3.89%)
Total Carbohydrates 11.27g (+4.13g, +57.84%)
Dietary Fiber 5.6g (-0.40g, -6.67%)
Sugars 2.82g (+1.63g, +136.97%)
Sugars, added N/A
Protein 19.72g (-1.71g, -7.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (-80.00mg, -44.69%)
Iron, Fe3.66mg (+0.45mg, +14.02%)
Potassium, K521.0mg (+21.00mg, +4.20%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.34g (+4.55g, +254.19%)
Fatty acids, total polyunsaturated3.52g (+1.14g, +47.90%)
Ingredients
Water, Textured Soy Protein Concentrate, Expeller Pressed Canola Oil, Seasoning (spices, Evaporated Cane Sugar, Dehydrated Garlic, Sea Salt, Yeast Extract, Onion Powder, Cilantro Flakes, Natural Smoke Flavor, Citric Acid), Vital Wheat Gluten, Cellulose Gum, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.89
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+9.00kcal, +5.03%)
Total Fat10.59g (+4.64g, +77.98%)
Saturated Fat 7.06g (+5.27g, +294.41%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+47.00mg, +783.33%)
Sodium 518.0mg (+30.00mg, +6.15%)
Total Carbohydrates 7.06g (-0.08g, -1.12%)
Dietary Fiber 1.2g (-4.80g, -80.00%)
Sugars 1.18g (-0.01g, -0.84%)
Sugars, added N/A
Protein 14.12g (-7.31g, -34.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca224.0mg (+45.00mg, +25.14%)
Iron, Fe0.47mg (-2.74mg, -85.36%)
Potassium, K435.0mg (-65.00mg, -13.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Applewood Smoked Ham Contains 18% Of Seasoning Solution (ham, Water, Cultured Dextrose, Contains Less Than 2% Of Salt, Brown Sugar, Vinegar, Cultured Celery Juice, Sodium Phosphates, Cherry Powder), Marbled Colby And Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Modified Food Starch Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Potatoes, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.92
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+5.00kcal, +2.79%)
Total Fat8.05g (+2.10g, +35.29%)
Saturated Fat 0.57g (-1.22g, -68.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 460.0mg (-28.00mg, -5.74%)
Total Carbohydrates 25.29g (+18.15g, +254.20%)
Dietary Fiber 10.3g (+4.30g, +71.67%)
Sugars 5.75g (+4.56g, +383.19%)
Sugars, added N/A
Protein 8.05g (-13.38g, -62.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca207.0mg (+28.00mg, +15.64%)
Iron, Fe4.02mg (+0.81mg, +25.23%)
Potassium, K586.0mg (+86.00mg, +17.20%)
Vitamin D, IU0.0IU
Ingredients
Lentils, Cabbage, Cauliflower, Chickpeas, Chia Seeds, Canola Oil, Contains Less Than 2% Of: Salt, Onion Powder, Garlic Powder, Cumin Powder, Black Pepper, Coriander Powder, Baking Powder