Dudek Potato & Chives Pierogi, Potato & Chives by Kowalski Companies Inc: Similar Foods
- Product:
- Potato & Chives Pierogi, Potato & Chives
- Brand:
- Dudek
- Maker:
- Kowalski Companies Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2138533/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 186.0kcal | |
Total Fat | 1.77g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 319.0mg | |
Total Carbohydrates | 30.97g | |
Dietary Fiber | 1.8g | |
Sugars | 0.88g | |
Sugars, added | N/A | |
Protein | 4.42g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 354.0IU | |
Vitamin C, total ascorbic acid | 5.3mg | |
Calcium, Ca | 18.0mg | |
Iron, Fe | 0.32mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filling: Potatoes, Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Soybean Oil And Or Cottonseed Oil, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Salt, Chives Dough: Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Corn Oil, Salt, Egg Shade Color (natural Plant And Vegetable Extract) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 209.0kcal (+23.00kcal, +12.37%) | |
Total Fat | 5.45g (+3.68g, +207.91%) | |
Saturated Fat | 2.73g (+2.73g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 309.0mg (-10.00mg, -3.13%) | |
Total Carbohydrates | 33.64g (+2.67g, +8.62%) | |
Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
Sugars | 0.91g (+0.03g, +3.41%) | |
Sugars, added | N/A | |
Protein | 6.36g (+1.94g, +43.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 364.0IU (+10.00IU, +2.82%) | |
Vitamin C, total ascorbic acid | 8.2mg (+2.90mg, +54.72%) | |
Calcium, Ca | 18.0mg (=) | |
Iron, Fe | 0.0mg (-0.32mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Rice, Water, Processed American Cheese (cultured Milk And Skim Milk, Cream, Sodium Phosphate, Salt, Artificial Color, Lactic Acid, Enzymes), Broccoli, Cheese Powder [dehydrated Cheese Blend {whey, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Butter, Buttermilk Solids, Sodium Phosphate, Yellow 5, Yellow 6, Natural Flavor, Enzyme Modified Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate, Enzymes, Xanthan Gum, )}, {whey, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Food Starch Modified, Butter, Buttermilk Solids, Salt, Sodium Phosphate, Contains Less Than 2% Of Carrageenan, Lactic Acid, Yellow 5, Yellow 6, Natural Flavor, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Disodium Phosphate, Enzymes, Xanthan Gum)}, Maltodextrin, Modified Food Starch, Whey Protein Concentrated, Whey Powder, Salt, Non Fat Dry Milk, Spice, Potassium Chloride, Lactic Acid, Sorbic Acid, Worcestershire Sauce Powder {( Distilled Vinegar, Molasses Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, And Sulfating Agents), Maltodextrin, And Silicon Dioxide}, Extractive Of Paprika, Annatto], Modified Food Starch, Chicken Base (roasted Chicken, Salt, Sugar, Hydrolyzed Corn Protein, Chicken Fat, Onion Powder, Disodium Inosinate, Disodium Guanylate, Extractive Of Turmeric (color), Spice Extractive), Vegetable Oil (soybean And Or Cottonseed), Cheese Flavor (cheddar Cheese (pasteurized Milk, Cultures, Salt And Enzymes), Anhydrous Milkfat, Water, Nonfat Milk Powder, Salt, Yeast Extract, Sodium Citrate, And Xanthan Gum), Natural Butter Flavor, Natural Cream Flavor, Black Pepper, Artificial Color (purified Water, (fd&c Yellow #5 & #6), Sodium Benzoate, Citric Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 209.0kcal (+23.00kcal, +12.37%) | |
Total Fat | 5.45g (+3.68g, +207.91%) | |
Saturated Fat | 2.73g (+2.73g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 309.0mg (-10.00mg, -3.13%) | |
Total Carbohydrates | 33.64g (+2.67g, +8.62%) | |
Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
Sugars | 0.91g (+0.03g, +3.41%) | |
Sugars, added | N/A | |
Protein | 6.36g (+1.94g, +43.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 364.0IU (+10.00IU, +2.82%) | |
Vitamin C, total ascorbic acid | 8.2mg (+2.90mg, +54.72%) | |
Calcium, Ca | 18.0mg (=) | |
Iron, Fe | 0.0mg (-0.32mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Rice, Water, Broccoli, And Cultured Milk Contains 2% Or Less Of Skim Milk, Cream, Roasted Chicken, Salt, Sugar, Hydrolyzed Corn Protein, Chicken Fat, Disodium Inosinate, Disodium Guanylate, Extractives Of Turmeric (color), Spice Extractive, Natural Flavors, Soybean Oil, Sodium Phosphate, Lactic Acid, Cheese Enzymes, Pasteurized Milk, Cheese Cultures, Anhydrous Milkfat, Nonfat Milk Powder, Yeast Extract, Sodium Citrate, Potassium Sorbate, Xanthan Gum, Modified Food Starch, Spice, Fd&c Yellow 5, Fd&c Yellow 6, Sodium Benzoate, Sweet Whey, Pasteurized Milk, Cheese Culture, Butter, Buttermilk Solids, Sodium Phosphate, Disodium Phosphate, Maltodextrin, Modified Food Starch, Whey Protein Concentrate, Potassium Chloride, Lactic Acid, Sorbic Acid, Distilled Vinegar, Molasses, Corn Syrup, Sugar, Tamarind, Sulfites, Caramel Color, Extractives Of Paprika, Annatto, Dextrose, Beef Fat, Corn Syrup Solids, Sodium Caseinate, Mono And Di Glycerides, Tbhq (to Protect Flavor), Citric Acid (to Protect Flavor), Palm Oil, Wheat Starch, Chicken Fat, Bha, Propyl Gallate, Chicken Broth, Hydrolyzed Soy Protein, Partially Hydrogenated Cottonseed Oil And Partially Hydrogenated Soy Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+14.00kcal, +7.53%) | |
Total Fat | 10.59g (+8.82g, +498.31%) | |
Saturated Fat | 0.59g (+0.59g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 294.0mg (-25.00mg, -7.84%) | |
Total Carbohydrates | 23.53g (-7.44g, -24.02%) | |
Dietary Fiber | 5.9g (+4.10g, +227.78%) | |
Sugars | 2.35g (+1.47g, +167.05%) | |
Sugars, added | N/A | |
Protein | 4.71g (+0.29g, +6.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 353.0IU (-1.00IU, -0.28%) | |
Vitamin C, total ascorbic acid | 1.4mg (-3.90mg, -73.58%) | |
Calcium, Ca | 24.0mg (+6.00mg, +33.33%) | |
Iron, Fe | 1.27mg (+0.95mg, +296.88%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.88g | |
Fatty acids, total polyunsaturated | 2.94g |
Ingredients | ||
---|---|---|
Cooked Quinoa (quinoa, Water), Carrots, Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Expeller Pressed Canola Oil, Oat Bran, Onions, Red Peppers, String Beans, Edamame, Zucchini, Corn, Kale, Peas, Broccoli, Spinach, Parsley, Roasted Garlic, Salt, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 206.0kcal (+20.00kcal, +10.75%) | |
Total Fat | 9.12g (+7.35g, +415.25%) | |
Saturated Fat | 3.53g (+3.53g) | |
Trans Fat | 0.15g (+0.15g) | |
Cholesterol | 21.0mg (+21.00mg) | |
Sodium | 329.0mg (+10.00mg, +3.13%) | |
Total Carbohydrates | 25.59g (-5.38g, -17.37%) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 0.59g (-0.29g, -32.95%) | |
Sugars, added | N/A | |
Protein | 5.88g (+1.46g, +33.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 368.0IU (+14.00IU, +3.95%) | |
Vitamin C, total ascorbic acid | 7.9mg (+2.60mg, +49.06%) | |
Calcium, Ca | 24.0mg (+6.00mg, +33.33%) | |
Iron, Fe | 0.79mg (+0.47mg, +146.88%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Potato, Beef Ground, Flour, Lard (bha, Bht, Citric Acid), Water, Rutabaga, Onion, Carrots, Egg Wash, Salt, Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+14.00kcal, +7.53%) | |
Total Fat | 8.24g (+6.47g, +365.54%) | |
Saturated Fat | 1.18g (+1.18g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 306.0mg (-13.00mg, -4.08%) | |
Total Carbohydrates | 25.88g (-5.09g, -16.44%) | |
Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
Sugars | 0.0g (-0.88g, -100.00%) | |
Sugars, added | N/A | |
Protein | 8.24g (+3.82g, +86.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 353.0IU (-1.00IU, -0.28%) | |
Vitamin C, total ascorbic acid | 0.0mg (-5.30mg, -100.00%) | |
Calcium, Ca | 47.0mg (+29.00mg, +161.11%) | |
Iron, Fe | 3.18mg (+2.86mg, +893.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water Stoneground Corn Masa Flour Stoneground Corn Masa Treated With Lime, Cooked Beef Steak Cooked Beef Steak (with Broth, Salt), Cooked Seasoned Beef Crumbles (with Salt, Spice Extractive), Vegetable Oil (soybean, Canola, Palm And Or Corn Oil), Green Chilies Contains 2% Or Less Onions, Textured Soy Flour (with Caramel Color), Modified Corn Starch, Beef Stock Flavor (beef Stock, Salt, Soy Sauce [water, Wheat, Soybeans, Salt]), Flavor, Spices, Salt, Paprika, Granulated Onion, Apple Cider Vinegar, Chili Pepper, Grilled Beef Type Flavor (beef Broth, Salt, Smoke Flavor, Grill Flavor From Vegetable Oil), Brown Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+14.00kcal, +7.53%) | |
Total Fat | 13.33g (+11.56g, +653.11%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 333.0mg (+14.00mg, +4.39%) | |
Total Carbohydrates | 13.33g (-17.64g, -56.96%) | |
Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
Sugars | 0.0g (-0.88g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.33g (-1.09g, -24.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 333.0IU (-21.00IU, -5.93%) | |
Vitamin C, total ascorbic acid | 12.0mg (+6.70mg, +126.42%) | |
Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
Iron, Fe | 2.4mg (+2.08mg, +650.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cooked Organic Garbanzo Beans (organic Garbanzo Beans, Water), Water, Organic Red Peppers, Organic Canola Oil, Organic Tahini Butter ( Organic Ground Sesame), Organic Lemon Juice Concentrate, Sea Salt, Organic Garlic Granules, Organic Cumin Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 202.0kcal (+16.00kcal, +8.60%) | |
Total Fat | 10.34g (+8.57g, +484.18%) | |
Saturated Fat | 1.23g (+1.23g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (+22.00mg) | |
Sodium | 325.0mg (+6.00mg, +1.88%) | |
Total Carbohydrates | 16.75g (-14.22g, -45.92%) | |
Dietary Fiber | 2.5g (+0.70g, +38.89%) | |
Sugars | 1.48g (+0.60g, +68.18%) | |
Sugars, added | N/A | |
Protein | 12.81g (+8.39g, +189.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 369.0IU (+15.00IU, +4.24%) | |
Vitamin C, total ascorbic acid | 5.9mg (+0.60mg, +11.32%) | |
Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
Iron, Fe | 1.33mg (+1.01mg, +315.63%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tuna Salad (tuna [yellow Fin Tuna, Water, Salt], Mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice {from Concentrate}, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta {used To Protect Quality}, Celery, Seasoning {maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Sodium Chloride, Egg White Lysozyme, Nisin Preparation}, Dried Onion, Soybean Oil, Garlic Salt {salt, Dehydrated Garlic, Silicone Dioxide {prevents Caking}], Salt, Xanthan And Guar Gum [standardized With Dextrose], Sodium Benzoate And Potassium Sorbate [preservatives]), Whole Grain Wheat Bread (whole Wheat Flour, Water, Sugar, Flax Seed, Contains 2% Or Less Of The Following: Yeast, Fermented Wheat Flour, Dried Honey Powder, Wheat Gluten, Wheat Bran, Salt, Oat Groats, Soybean Oil, Wheat Flour, Hulled Barley, Cultured Corn Syrup Solids, Malted Barley Flour, Ascorbic Acid, Enzymes), Tomato, Green Leaf Lettuce |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 167.0kcal (-19.00kcal, -10.22%) | |
Total Fat | 13.33g (+11.56g, +653.11%) | |
Saturated Fat | 1.67g (+1.67g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 317.0mg (-2.00mg, -0.63%) | |
Total Carbohydrates | 10.0g (-20.97g, -67.71%) | |
Dietary Fiber | 3.3g (+1.50g, +83.33%) | |
Sugars | 0.0g (-0.88g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.33g (-1.09g, -24.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 333.0IU (-21.00IU, -5.93%) | |
Vitamin C, total ascorbic acid | 8.0mg (+2.70mg, +50.94%) | |
Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
Iron, Fe | 0.0mg (-0.32mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Hass Avocado, Tomato, Lime Juice, Jalapeno Puree (white Vinegar, Jalapeno Peppers, Salt), Granulated Garlic, Dehydrated Onion, Salt, Spice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+14.00kcal, +7.53%) | |
Total Fat | 4.12g (+2.35g, +132.77%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 341.0mg (+22.00mg, +6.90%) | |
Total Carbohydrates | 25.88g (-5.09g, -16.44%) | |
Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
Sugars | 4.71g (+3.83g, +435.23%) | |
Sugars, added | N/A | |
Protein | 16.47g (+12.05g, +272.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 353.0IU (-1.00IU, -0.28%) | |
Vitamin C, total ascorbic acid | 1.4mg (-3.90mg, -73.58%) | |
Calcium, Ca | 47.0mg (+29.00mg, +161.11%) | |
Iron, Fe | 2.12mg (+1.80mg, +562.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Gluten Flour, Tofu* (soybeans, Water, Sea Salt, Vinegar*, Calcium Chloride), Natural Soy Sauce (water, Non Gmo Soybeans, Wheat, Salt), Brown Rice*, Bulgur*, Red Quinoa*, Barley*, Textured Soy Protein, Soy Fiber*, Potato Starch, Green Onions, Evaporated Cane Juice*, Tapioca Flour, Canola Oil, Carrot, Onion, Celery, Ginger, Garlic, Sesame Oil, Rice Vinegar, Sea Salt, Spices, Kombu |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 188.0kcal (+2.00kcal, +1.08%) | |
Total Fat | 5.29g (+3.52g, +198.87%) | |
Saturated Fat | 1.18g (+1.18g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (+35.00mg) | |
Sodium | 341.0mg (+22.00mg, +6.90%) | |
Total Carbohydrates | 25.88g (-5.09g, -16.44%) | |
Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
Sugars | 2.35g (+1.47g, +167.05%) | |
Sugars, added | N/A | |
Protein | 9.41g (+4.99g, +112.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 353.0IU (-1.00IU, -0.28%) | |
Vitamin C, total ascorbic acid | 2.8mg (-2.50mg, -47.17%) | |
Calcium, Ca | 24.0mg (+6.00mg, +33.33%) | |
Iron, Fe | 0.85mg (+0.53mg, +165.63%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filling: Chicken, Cabbage, Carrot, Yellow Onion, Celery, Textured Vegetable Protein (soy Flour), Sugar, Salt, Fish Sauce (anchovy Extract, Salt, Sugar, Water), Garlic Powder, Black Pepper Crust: Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Potassium Bromate), Water, Egg, Salt, Corn Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+14.00kcal, +7.53%) | |
Total Fat | 16.67g (+14.90g, +841.81%) | |
Saturated Fat | 3.33g (+3.33g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 333.0mg (+14.00mg, +4.39%) | |
Total Carbohydrates | 10.0g (-20.97g, -67.71%) | |
Dietary Fiber | 6.7g (+4.90g, +272.22%) | |
Sugars | 0.0g (-0.88g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.33g (-1.09g, -24.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 333.0IU (-21.00IU, -5.93%) | |
Vitamin C, total ascorbic acid | 8.0mg (+2.70mg, +50.94%) | |
Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
Iron, Fe | 0.0mg (-0.32mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Avocado, Organic Jalapeno Pepper, Organic Dehydrated Onion, Organic Vinegar, Salt, Organic Dehydrated Red Bell Pepper, Organic Granulated Garlic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 176.0kcal (-10.00kcal, -5.38%) | |
Total Fat | 4.0g (+2.23g, +125.99%) | |
Saturated Fat | 0.4g (+0.40g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 344.0mg (+25.00mg, +7.84%) | |
Total Carbohydrates | 30.4g (-0.57g, -1.84%) | |
Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
Sugars | 0.8g (-0.08g, -9.09%) | |
Sugars, added | N/A | |
Protein | 4.0g (-0.42g, -9.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 320.0IU (-34.00IU, -9.60%) | |
Vitamin C, total ascorbic acid | 0.0mg (-5.30mg, -100.00%) | |
Calcium, Ca | 24.0mg (+6.00mg, +33.33%) | |
Iron, Fe | 0.86mg (+0.54mg, +168.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Organic Whole Grain Brown Rice, Carrots, Sweet Corn, Sunflower Oil, Spinach, Garlic, Salt, Celery, Sugar, Cumin, Yeast Extract, Chilies |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+28.00kcal, +15.05%) | |
Total Fat | 10.71g (+8.94g, +505.08%) | |
Saturated Fat | 3.57g (+3.57g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (+11.00mg) | |
Sodium | 343.0mg (+24.00mg, +7.52%) | |
Total Carbohydrates | 32.14g (+1.17g, +3.78%) | |
Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
Sugars | 3.57g (+2.69g, +305.68%) | |
Sugars, added | N/A | |
Protein | 10.71g (+6.29g, +142.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 357.0IU (+3.00IU, +0.85%) | |
Vitamin C, total ascorbic acid | 4.3mg (-1.00mg, -18.87%) | |
Calcium, Ca | 36.0mg (+18.00mg, +100.00%) | |
Iron, Fe | 0.64mg (+0.32mg, +100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Orzo [durham Wheat Flour (semolina)], Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes, Calcium Chloride), Parsley, Sun Dried Tomato, Pitted Black Olive, Capers, Lemon Juice, Dill, Blend Of Soybean Oil And Olive Oil, Turmeric, Salt, White Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 170.0kcal (-16.00kcal, -8.60%) | |
Total Fat | 9.19g (+7.42g, +419.21%) | |
Saturated Fat | 4.59g (+4.59g) | |
Trans Fat | N/A | |
Cholesterol | 16.0mg (+16.00mg) | |
Sodium | 353.0mg (+34.00mg, +10.66%) | |
Total Carbohydrates | 15.19g (-15.78g, -50.95%) | |
Dietary Fiber | 1.1g (-0.70g, -38.89%) | |
Sugars | 1.06g (+0.18g, +20.45%) | |
Sugars, added | N/A | |
Protein | 6.71g (+2.29g, +51.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 353.0IU (-1.00IU, -0.28%) | |
Vitamin C, total ascorbic acid | 1.3mg (-4.00mg, -75.47%) | |
Calcium, Ca | 14.0mg (-4.00mg, -22.22%) | |
Iron, Fe | 0.51mg (+0.19mg, +59.38%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filling: Chicken Broth, Cooked White Chicken Meat, Vegetable Mix (carrots, Green Beans, Peas, Corn, Salt), Wheat Flour, Butter (cream), Modified Corn Starch, Chicken Base (salt, Sugar, Cooked Mechanically Separated Chicken Meat, Soybean Oil, Onion Powder, Rendered Chicken Fat, Turmeric, Natural Flavoring [spice Extractives]), Xanthan Gum, Guar Gum, Nisin Preparation Crust: Wheat Flour, Palm Oil, Water, Nonfat Milk Solids (nonfat Dry Milk And Whey Solids), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 175.0kcal (-11.00kcal, -5.91%) | |
Total Fat | 15.79g (+14.02g, +792.09%) | |
Saturated Fat | 2.63g (+2.63g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 351.0mg (+32.00mg, +10.03%) | |
Total Carbohydrates | 8.77g (-22.20g, -71.68%) | |
Dietary Fiber | 5.3g (+3.50g, +194.44%) | |
Sugars | 0.0g (-0.88g, -100.00%) | |
Sugars, added | N/A | |
Protein | 1.75g (-2.67g, -60.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 351.0IU (-3.00IU, -0.85%) | |
Vitamin C, total ascorbic acid | 6.3mg (+1.00mg, +18.87%) | |
Calcium, Ca | 35.0mg (+17.00mg, +94.44%) | |
Iron, Fe | 0.63mg (+0.31mg, +96.88%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Hass Avocado, Vinegar, Jalapeno Peppers, Dehydrated Onion, Salt, Jalapeno Pepper Powder, Dehydrated Red Bell Pepper, Granulated Garlic |