O Organics Organic Guacamole, Spicy by Glencourt Inc: Similar Foods

Product:
Organic Guacamole, Spicy
Brand:
O Organics
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1899216/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat16.67g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 333.0mg
Total Carbohydrates 10.0g
Dietary Fiber 6.7g
Sugars 0.0g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU333.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Avocado, Organic Jalapeno Pepper, Organic Dehydrated Onion, Organic Vinegar, Salt, Organic Dehydrated Red Bell Pepper, Organic Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.00
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat13.33g (-3.34g, -20.04%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 13.33g (+3.33g, +33.30%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid12.0mg (+4.00mg, +50.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Organic Garbanzo Beans (organic Garbanzo Beans, Water), Water, Organic Red Peppers, Organic Canola Oil, Organic Tahini Butter ( Organic Ground Sesame), Organic Lemon Juice Concentrate, Sea Salt, Organic Garlic Granules, Organic Cumin Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.04
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+17.00mg, +5.11%)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid8.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+1.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hass Avocados, Jalapeno Puree(white Vinegar, Jalapeno Peppers, Salt), Dehydrated Onion, Dehydrated Red Bell Pepper, Jalapeno Powder, Salt, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.04
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+17.00mg, +5.11%)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid8.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+1.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hass Avocados, Jalapeno Puree (vinegar, Jalapeno Pepper, Salt), Water, Dehydrated Onion, Jalapeno Powder, Dehydrated Red Bell Pepper, Vinegar, Salt, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.04
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+17.00mg, +5.11%)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid8.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+1.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hass Avocado, Vinegar, Jalapeno Pepper, Dehydrated Onion, Salt, Jalapeno Powder, Dehydrated Red Bell Pepper, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.04
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+17.00mg, +5.11%)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid8.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+1.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hass Avocado, Vinegar, Jalapeno Pepper, Dehydrated Onion, Salt, Jalapeno Powder, Dehydrated Red Bell Pepper, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.02
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-33.00kcal, -16.50%)
Total Fat13.33g (-3.34g, -20.04%)
Saturated Fat 1.67g (-1.66g, -49.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-16.00mg, -4.80%)
Total Carbohydrates 10.0g (=)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid8.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hass Avocado, Tomato, Lime Juice, Jalapeno Puree (white Vinegar, Jalapeno Peppers, Salt), Granulated Garlic, Dehydrated Onion, Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.51
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-33.00kcal, -16.50%)
Total Fat11.67g (-5.00g, -29.99%)
Saturated Fat 1.67g (-1.66g, -49.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+17.00mg, +5.11%)
Total Carbohydrates 10.0g (=)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid20.0mg (+12.00mg, +150.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Hass Avocado, Poblano Pepper, Tomatillo, Tomato, Hatch Chile, Vinegar, Jalapeno Pepper, Sugar, Salt, Lime Juice Powder, Black Pepper, Cumin, Malic Acid, Citric Acid, Dehydrated Onion, Salt, Cilantro, Granulated Garlic, Sea Salt, Natural Extractives Of Chili Peppers, Green Chile Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.84
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-32.00kcal, -16.00%)
Total Fat13.6g (-3.07g, -18.42%)
Saturated Fat 1.6g (-1.73g, -51.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (-13.00mg, -3.90%)
Total Carbohydrates 7.2g (-2.80g, -28.00%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 2.4g (+2.40g)
Sugars, added N/A
Protein 2.4g (-0.93g, -27.93%)
Core Vitamins and Minerals
Vitamin A, IU320.0IU (-13.00IU, -3.90%)
Vitamin C, total ascorbic acid9.6mg (+1.60mg, +20.00%)
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe1.44mg (+1.44mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
San Marzano Tomatoes, Grilled Eggplant, Porcini Mushrooms, Extra Virgin Olive Oil, Onions, Garlic, Basil, Salt And Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.16
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-14.00kcal, -7.00%)
Total Fat1.77g (-14.90g, -89.38%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (-14.00mg, -4.20%)
Total Carbohydrates 30.97g (+20.97g, +209.70%)
Dietary Fiber 1.8g (-4.90g, -73.13%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 4.42g (+1.09g, +32.73%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (+21.00IU, +6.31%)
Vitamin C, total ascorbic acid5.3mg (-2.70mg, -33.75%)
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.32mg (+0.32mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Potatoes, Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Soybean Oil And Or Cottonseed Oil, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Salt, Chives Dough: Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Corn Oil, Salt, Egg Shade Color (natural Plant And Vegetable Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.37
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+29.00kcal, +14.50%)
Total Fat17.14g (+0.47g, +2.82%)
Saturated Fat 2.5g (-0.83g, -24.92%)
Trans Fat N/A
Cholesterol 14.0mg (+14.00mg)
Sodium 336.0mg (+3.00mg, +0.90%)
Total Carbohydrates 17.86g (+7.86g, +78.60%)
Dietary Fiber 1.4g (-5.30g, -79.10%)
Sugars 5.71g (+5.71g)
Sugars, added N/A
Protein 1.43g (-1.90g, -57.06%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid12.9mg (+4.90mg, +61.25%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.26mg (+0.26mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetables (celery, Red Pepper, Chives), Soya Oil, Cottonseed Oil For Passover, Sugar, Water, Acidic Acid, Eggs, Salt, Guar And Or Arabic Gum, *mustard Flour, Edta Added To Preserve Freshness, Less Than 0 1 Of 1% Of Potassium Sorbate And Sodium Benzoate Added As Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.32
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+2.00kcal, +1.00%)
Total Fat10.34g (-6.33g, -37.97%)
Saturated Fat 1.23g (-2.10g, -63.06%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 325.0mg (-8.00mg, -2.40%)
Total Carbohydrates 16.75g (+6.75g, +67.50%)
Dietary Fiber 2.5g (-4.20g, -62.69%)
Sugars 1.48g (+1.48g)
Sugars, added N/A
Protein 12.81g (+9.48g, +284.68%)
Core Vitamins and Minerals
Vitamin A, IU369.0IU (+36.00IU, +10.81%)
Vitamin C, total ascorbic acid5.9mg (-2.10mg, -26.25%)
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (+1.33mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna Salad (tuna [yellow Fin Tuna, Water, Salt], Mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice {from Concentrate}, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta {used To Protect Quality}, Celery, Seasoning {maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Sodium Chloride, Egg White Lysozyme, Nisin Preparation}, Dried Onion, Soybean Oil, Garlic Salt {salt, Dehydrated Garlic, Silicone Dioxide {prevents Caking}], Salt, Xanthan And Guar Gum [standardized With Dextrose], Sodium Benzoate And Potassium Sorbate [preservatives]), Whole Grain Wheat Bread (whole Wheat Flour, Water, Sugar, Flax Seed, Contains 2% Or Less Of The Following: Yeast, Fermented Wheat Flour, Dried Honey Powder, Wheat Gluten, Wheat Bran, Salt, Oat Groats, Soybean Oil, Wheat Flour, Hulled Barley, Cultured Corn Syrup Solids, Malted Barley Flour, Ascorbic Acid, Enzymes), Tomato, Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.03
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-24.00kcal, -12.00%)
Total Fat4.0g (-12.67g, -76.00%)
Saturated Fat 0.4g (-2.93g, -87.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (+11.00mg, +3.30%)
Total Carbohydrates 30.4g (+20.40g, +204.00%)
Dietary Fiber 1.6g (-5.10g, -76.12%)
Sugars 0.8g (+0.80g)
Sugars, added N/A
Protein 4.0g (+0.67g, +20.12%)
Core Vitamins and Minerals
Vitamin A, IU320.0IU (-13.00IU, -3.90%)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.86mg (+0.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Whole Grain Brown Rice, Carrots, Sweet Corn, Sunflower Oil, Spinach, Garlic, Salt, Celery, Sugar, Cumin, Yeast Extract, Chilies
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.61
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-2.00kcal, -1.00%)
Total Fat7.05g (-9.62g, -57.71%)
Saturated Fat 0.88g (-2.45g, -73.57%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 352.0mg (+19.00mg, +5.71%)
Total Carbohydrates 22.47g (+12.47g, +124.70%)
Dietary Fiber 2.2g (-4.50g, -67.16%)
Sugars 3.52g (+3.52g)
Sugars, added N/A
Protein 13.22g (+9.89g, +297.00%)
Core Vitamins and Minerals
Vitamin A, IU308.0IU (-25.00IU, -7.51%)
Vitamin C, total ascorbic acid1.3mg (-6.70mg, -83.75%)
Calcium, Ca22.0mg (+22.00mg)
Iron, Fe1.67mg (+1.67mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
7 Grain Bread [enriched Flour, Water, Whole Wheat Flour, Sunflower Seeds, Sesame Seeds, Flax Seeds, Brown Sugar, Rolled Oats, Contains Less Than 2% Of Each Of The Following: Salt, Yeast, Ascorbic Acid Added A Dough Container], Tuna Salad (tuna, Mayonnaise [soybean Oil, Egggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {preservative}, Natural Flavors], Celery, Lemon Juice, Sugar, White Pepper, Onion Powder Cayenne Pepper), Lettuce, Tomato
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.22
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-30.00kcal, -15.00%)
Total Fat9.19g (-7.48g, -44.87%)
Saturated Fat 4.59g (+1.26g, +37.84%)
Trans Fat N/A
Cholesterol 16.0mg (+16.00mg)
Sodium 353.0mg (+20.00mg, +6.01%)
Total Carbohydrates 15.19g (+5.19g, +51.90%)
Dietary Fiber 1.1g (-5.60g, -83.58%)
Sugars 1.06g (+1.06g)
Sugars, added N/A
Protein 6.71g (+3.38g, +101.50%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+20.00IU, +6.01%)
Vitamin C, total ascorbic acid1.3mg (-6.70mg, -83.75%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.51mg (+0.51mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Chicken Broth, Cooked White Chicken Meat, Vegetable Mix (carrots, Green Beans, Peas, Corn, Salt), Wheat Flour, Butter (cream), Modified Corn Starch, Chicken Base (salt, Sugar, Cooked Mechanically Separated Chicken Meat, Soybean Oil, Onion Powder, Rendered Chicken Fat, Turmeric, Natural Flavoring [spice Extractives]), Xanthan Gum, Guar Gum, Nisin Preparation Crust: Wheat Flour, Palm Oil, Water, Nonfat Milk Solids (nonfat Dry Milk And Whey Solids), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.09
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-25.00kcal, -12.50%)
Total Fat15.79g (-0.88g, -5.28%)
Saturated Fat 2.63g (-0.70g, -21.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+18.00mg, +5.41%)
Total Carbohydrates 8.77g (-1.23g, -12.30%)
Dietary Fiber 5.3g (-1.40g, -20.90%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.75g (-1.58g, -47.45%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (+18.00IU, +5.41%)
Vitamin C, total ascorbic acid6.3mg (-1.70mg, -21.25%)
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe0.63mg (+0.63mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Hass Avocado, Vinegar, Jalapeno Peppers, Dehydrated Onion, Salt, Jalapeno Pepper Powder, Dehydrated Red Bell Pepper, Granulated Garlic