Kind Chocolateolate Pumpkin Spice With Almonds & Peanuts Bars, Chocolateolate; Pumpkin; Almond; Peanuts by Kind Inc: Similar Foods

Product:
Chocolateolate Pumpkin Spice With Almonds & Peanuts Bars, Chocolateolate; Pumpkin; Almond; Peanuts
Brand:
Kind
Maker:
Kind Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2642150/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal
Total Fat33.33g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 214.0mg
Total Carbohydrates 47.62g
Dietary Fiber 9.5g
Sugars 19.05g
Sugars, added N/A
Protein 9.52g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg
Iron, Fe4.76mg
Potassium, K471.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated16.67g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.76g
Ingredients
Almonds, Tapioca Syrup, Sugar, Peanuts, Brown Rice Flour, Palm Kernel Oil, Chicory Root Fiber, Honey, Canola Oil, Alkalized Cocoa, Unsweetened Chocolate, Spices (allspice, Cinnamon, Ginger, Nutmeg), Sea Salt, Pumpkin Powder, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.39
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+24.00kcal, +5.04%)
Total Fat28.57g (-4.76g, -14.28%)
Saturated Fat 10.71g (+3.57g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 202.0mg (-12.00mg, -5.61%)
Total Carbohydrates 54.76g (+7.14g, +14.99%)
Dietary Fiber 7.1g (-2.40g, -25.26%)
Sugars 21.43g (+2.38g, +12.49%)
Sugars, added N/A
Protein 11.9g (+2.38g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+14.00mg, +10.85%)
Iron, Fe2.14mg (-2.62mg, -55.04%)
Potassium, K476.0mg (+5.00mg, +1.06%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Almond Butter (almonds), Buckwheat Grits, Maple Sugar, Puffed Quinoa, Buckwheat Flour, Organic Coconut Oil, Maple Syrup, Organic Honey, Palm Oil, Whole Grain Quinoa, Cinnamon, Cultures (bifidobacterium Lactis [bb 12â®]), Salt, Baking Soda, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.81
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-1.00kcal, -0.21%)
Total Fat32.5g (-0.83g, -2.49%)
Saturated Fat 3.75g (-3.39g, -47.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-26.00mg, -12.15%)
Total Carbohydrates 40.0g (-7.62g, -16.00%)
Dietary Fiber 10.0g (+0.50g, +5.26%)
Sugars 20.0g (+0.95g, +4.99%)
Sugars, added N/A
Protein 12.5g (+2.98g, +31.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (-2.00mg, -1.55%)
Iron, Fe2.5mg (-2.26mg, -47.48%)
Potassium, K440.0mg (-31.00mg, -6.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated20.0g (+3.33g, +19.98%)
Total sugar alcohols0.0g (=)
Fatty acids, total polyunsaturated7.5g (+2.74g, +57.56%)
Ingredients
Blanched Almond Flour, Tapioca Syrup, Cane Sugar, Chicory Root Fiber, Canola Oil, Semi Sweet Chocolate (sugr, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Powder, Vegetable Glycerin, Palm Kernel Oil, Natural Flavors, Alkalized Cocoa, Sea Salt, Baking Soda, Soy Lecithin, Vitamin E (mixed Tocopherols For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.02
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-16.00kcal, -3.36%)
Total Fat28.0g (-5.33g, -15.99%)
Saturated Fat 5.0g (-2.14g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (-24.00mg, -11.21%)
Total Carbohydrates 42.0g (-5.62g, -11.80%)
Dietary Fiber 8.0g (-1.50g, -15.79%)
Sugars 24.0g (+4.95g, +25.98%)
Sugars, added N/A
Protein 18.0g (+8.48g, +89.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+7.00mg, +5.43%)
Iron, Fe2.0mg (-2.76mg, -57.98%)
Potassium, K446.0mg (-25.00mg, -5.31%)
Vitamin D, IU0.0IU
Ingredients
Organic Almond Butter, Organic Date Paste, Organic Almond Pieces, Organic Honey, Organic Pea Protein, Organic Cacao Nibs, Organic Brown Rice Crisps, Organic Pumpkin Seeds, Organic Flax Meal, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (-11.00kcal, -2.31%)
Total Fat25.58g (-7.75g, -23.25%)
Saturated Fat 5.81g (-1.33g, -18.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (-16.00mg, -7.48%)
Total Carbohydrates 39.53g (-8.09g, -16.99%)
Dietary Fiber 4.7g (-4.80g, -50.53%)
Sugars 30.23g (+11.18g, +58.69%)
Sugars, added N/A
Protein 23.26g (+13.74g, +144.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+11.00mg, +8.53%)
Iron, Fe4.65mg (-0.11mg, -2.31%)
Potassium, K442.0mg (-29.00mg, -6.16%)
Vitamin D, IU0.0IU
Ingredients
Honey, Peanut Butter, Almond Butter, Chocolate Chips (cocoa Liquor, Sugar, Cocoa Butter, Cocoa Powder), Pea Protein, Date Syrup, Egg White Protein, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.84
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+24.00kcal, +5.04%)
Total Fat34.38g (+1.05g, +3.15%)
Saturated Fat 6.25g (-0.89g, -12.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (-11.00mg, -5.14%)
Total Carbohydrates 40.62g (-7.00g, -14.70%)
Dietary Fiber 6.2g (-3.30g, -34.74%)
Sugars 28.12g (+9.07g, +47.61%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-4.00mg, -3.10%)
Iron, Fe2.25mg (-2.51mg, -52.73%)
Potassium, K438.0mg (-33.00mg, -7.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Roasted Salted Peanuts (peanuts, Peanut Oil, Sea Salt), M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1%: Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Raisins (raisins, Sunflower Oil), Roasted Salted Almonds (almonds, Peanut Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.02
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-9.00kcal, -1.89%)
Total Fat30.0g (-3.33g, -9.99%)
Saturated Fat 3.33g (-3.81g, -53.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+19.00mg, +8.88%)
Total Carbohydrates 46.67g (-0.95g, -1.99%)
Dietary Fiber 6.7g (-2.80g, -29.47%)
Sugars 33.33g (+14.28g, +74.96%)
Sugars, added N/A
Protein 10.0g (+0.48g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-26.00mg, -20.16%)
Iron, Fe3.33mg (-1.43mg, -30.04%)
Potassium, K443.0mg (-28.00mg, -5.94%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Peanut Oil, And Or Sunflower Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.02
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-9.00kcal, -1.89%)
Total Fat30.0g (-3.33g, -9.99%)
Saturated Fat 3.33g (-3.81g, -53.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+19.00mg, +8.88%)
Total Carbohydrates 46.67g (-0.95g, -1.99%)
Dietary Fiber 6.7g (-2.80g, -29.47%)
Sugars 33.33g (+14.28g, +74.96%)
Sugars, added N/A
Protein 10.0g (+0.48g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-26.00mg, -20.16%)
Iron, Fe3.33mg (-1.43mg, -30.04%)
Potassium, K443.0mg (-28.00mg, -5.94%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Peanut Oil, And Or Sunflower Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.36
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+24.00kcal, +5.04%)
Total Fat33.33g (=)
Saturated Fat 5.95g (-1.19g, -16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 47.62g (=)
Dietary Fiber 4.8g (-4.70g, -49.47%)
Sugars 30.95g (+11.90g, +62.47%)
Sugars, added N/A
Protein 14.29g (+4.77g, +50.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-34.00mg, -26.36%)
Iron, Fe2.38mg (-2.38mg, -50.00%)
Potassium, K452.0mg (-19.00mg, -4.03%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Raisins (raisins, Sunflower Oil), Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milk Fat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Contains Less Than 1% Of: Corn Syrup, Dextrin, Coloring [blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Almonds, Cashews, Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.61
All Nutrients Per 100g (3.527 oz)
Calories 456.0kcal (-20.00kcal, -4.20%)
Total Fat26.32g (-7.01g, -21.03%)
Saturated Fat 1.75g (-5.39g, -75.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 237.0mg (+23.00mg, +10.75%)
Total Carbohydrates 43.86g (-3.76g, -7.90%)
Dietary Fiber 8.8g (-0.70g, -7.37%)
Sugars 29.82g (+10.77g, +56.54%)
Sugars, added N/A
Protein 12.28g (+2.76g, +28.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (+29.00mg, +22.48%)
Iron, Fe2.28mg (-2.48mg, -52.10%)
Potassium, K474.0mg (+3.00mg, +0.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Blanched Almonds, Date Paste, Almond Butter, Bananas, Water, Chia Seeds, Vegetable Glycerin, Baking Soda (sodium Bicarbonate), Natural Banana Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.93
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (-11.00kcal, -2.31%)
Total Fat25.58g (-7.75g, -23.25%)
Saturated Fat 6.98g (-0.16g, -2.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-28.00mg, -13.08%)
Total Carbohydrates 39.53g (-8.09g, -16.99%)
Dietary Fiber 4.7g (-4.80g, -50.53%)
Sugars 30.23g (+11.18g, +58.69%)
Sugars, added N/A
Protein 23.26g (+13.74g, +144.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-13.00mg, -10.08%)
Iron, Fe4.65mg (-0.11mg, -2.31%)
Potassium, K442.0mg (-29.00mg, -6.16%)
Vitamin D, IU0.0IU
Ingredients
Nut Butter Blend (peanuts, Almonds), Honey, Chocolate Chips (cocoa Liquor, Sugar, Cocoa Butter, Cocoa Powder), Protein Blend (pea, Egg Whites), Dates, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.93
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (-11.00kcal, -2.31%)
Total Fat25.58g (-7.75g, -23.25%)
Saturated Fat 6.98g (-0.16g, -2.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-28.00mg, -13.08%)
Total Carbohydrates 39.53g (-8.09g, -16.99%)
Dietary Fiber 4.7g (-4.80g, -50.53%)
Sugars 30.23g (+11.18g, +58.69%)
Sugars, added N/A
Protein 23.26g (+13.74g, +144.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-13.00mg, -10.08%)
Iron, Fe4.65mg (-0.11mg, -2.31%)
Potassium, K442.0mg (-29.00mg, -6.16%)
Vitamin D, IU0.0IU
Ingredients
Nut Butter Blend (peanuts, Almonds), Honey, Chocolate Chips (cocoa Liquor, Sugar, Cocoa Butter, Cocoa Powder), Protein Blend (pea, Egg Whites), Dates, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.10
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-7.00kcal, -1.47%)
Total Fat34.38g (+1.05g, +3.15%)
Saturated Fat 7.81g (+0.67g, +9.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-26.00mg, -12.15%)
Total Carbohydrates 34.38g (-13.24g, -27.80%)
Dietary Fiber 15.6g (+6.10g, +64.21%)
Sugars 12.5g (-6.55g, -34.38%)
Sugars, added N/A
Protein 15.62g (+6.10g, +64.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-35.00mg, -27.13%)
Iron, Fe3.44mg (-1.32mg, -27.73%)
Potassium, K469.0mg (-2.00mg, -0.42%)
Vitamin D, IU0.0IU
Ingredients
Roasted Salted Peanuts (peanuts, Peanut Oil, Salt), Keto Milk Chocolate Drops (milk Chocolate [inulin, Cocoa Butter, Cocoa Liquor, Erythritol, Whole Milk, Skim Milk, Ammonium Phosphatide, Natural Vanilla Flavor, Stevia Leaf Extract, Salt], Isomalt, Corn Starch, Coloring [includes Beta Carotene, Red Beet, Spirulina Extract, Turmeric, Titanium Dioxide], Natural Vanilla Flavor, Confectioner's Glaze, Carnauba Wax), Reduced Sugar Cranberries (cranberries, Soluble Corn Fiber, Sugar, Sunflower Oil), Roasted Salted Almonds (almonds Peanut Oil, Salt), Roasted Salted Cashews (cashews, Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.41
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (-42.00kcal, -8.82%)
Total Fat16.98g (-16.35g, -49.05%)
Saturated Fat 1.89g (-5.25g, -73.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (-6.00mg, -2.80%)
Total Carbohydrates 58.49g (+10.87g, +22.83%)
Dietary Fiber 11.3g (+1.80g, +18.95%)
Sugars 9.43g (-9.62g, -50.50%)
Sugars, added N/A
Protein 13.21g (+3.69g, +38.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-4.00mg, -3.10%)
Iron, Fe3.77mg (-0.99mg, -20.80%)
Potassium, K460.0mg (-11.00mg, -2.34%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Oats, Almonds, Organic Coconut Sugar*, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.64
All Nutrients Per 100g (3.527 oz)
Calories 518.0kcal (+42.00kcal, +8.82%)
Total Fat35.71g (+2.38g, +7.14%)
Saturated Fat 2.68g (-4.46g, -62.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-18.00mg, -8.41%)
Total Carbohydrates 42.86g (-4.76g, -10.00%)
Dietary Fiber 8.9g (-0.60g, -6.32%)
Sugars 26.79g (+7.74g, +40.63%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+14.00mg, +10.85%)
Iron, FeN/A
Potassium, K464.0mg (-7.00mg, -1.49%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Almonds, Dried Sweetened Cranberries (cranberries, Sugar, Expeller Pressed Sunflower Oil), Walnuts, Chickpeas, Expeller Pressed Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.26
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-9.00kcal, -1.89%)
Total Fat30.0g (-3.33g, -9.99%)
Saturated Fat 3.33g (-3.81g, -53.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+19.00mg, +8.88%)
Total Carbohydrates 46.67g (-0.95g, -1.99%)
Dietary Fiber 6.7g (-2.80g, -29.47%)
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-26.00mg, -20.16%)
Iron, Fe3.33mg (-1.43mg, -30.04%)
Potassium, K443.0mg (-28.00mg, -5.94%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Peanut Oil, And Or Sunflower Oil), Sea Salt