King Oscar Sardines In Soybean Oil by King Oscar, Inc: Similar Foods
- Product:
- Sardines In Soybean Oil
- Brand:
- King Oscar
- Maker:
- King Oscar, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2370394/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal | |
| Total Fat | 27.06g | |
| Saturated Fat | 5.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 71.0mg | |
| Sodium | 235.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 14.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 235.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 353.0mg | |
| Iron, Fe | 1.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.59g | |
| Fatty acids, total polyunsaturated | 11.76g | |
| Ingredients | ||
|---|---|---|
Brisling Sardines, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-56.00kcal, -18.30%) | |
| Total Fat | 6.52g (-20.54g, -75.91%) | |
| Saturated Fat | 4.35g (-1.53g, -26.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-44.00mg, -61.97%) | |
| Sodium | 261.0mg (+26.00mg, +11.06%) | |
| Total Carbohydrates | 32.61g (+32.61g) | |
| Dietary Fiber | 1.1g (+1.10g) | |
| Sugars | 1.09g (+1.09g) | |
| Sugars, added | N/A | |
| Protein | 14.13g (+0.01g, +0.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 326.0IU (+91.00IU, +38.72%) | |
| Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
| Calcium, Ca | 326.0mg (-27.00mg, -7.65%) | |
| Iron, Fe | 1.96mg (+0.69mg, +54.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Part Skim Mozzarella Cheese (milk, Cultures, Rennet, Salt), Crust (enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast (sorbitan Monostearate, Ascorbic Acid), Water, Oil (soybean Oil, Olive Pomace Oil), Spice ) Tomato Paste (tomatoes, Salt, Naturally Derived Citric Acid), Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-130.00kcal, -42.48%) | |
| Total Fat | 11.76g (-15.30g, -56.54%) | |
| Saturated Fat | 3.53g (-2.35g, -39.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (=) | |
| Sodium | 235.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+3.53g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 235.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 353.0mg (=) | |
| Iron, Fe | 1.27mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.71g (-5.88g, -55.52%) | |
| Fatty acids, total polyunsaturated | 3.53g (-8.23g, -69.98%) | |
| Ingredients | ||
|---|---|---|
Brisling Sardines, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-47.00kcal, -15.36%) | |
| Total Fat | 9.41g (-17.65g, -65.23%) | |
| Saturated Fat | 5.88g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-42.00mg, -59.15%) | |
| Sodium | 329.0mg (+94.00mg, +40.00%) | |
| Total Carbohydrates | 28.24g (+28.24g) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 14.12g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 235.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 294.0mg (-59.00mg, -16.71%) | |
| Iron, Fe | 0.85mg (-0.42mg, -33.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (durum Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (milk, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Red Peppers (roasted Red Peppers, Water, Salt, Citric Acid), Parmesan Cheese (milk, Salt, Less Than 2% Of: Cheese, Culture, Enzymes), Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (sheep's And Cow's Milk, Salt, Enzymes) Filling: Ricotta Cheese, Mozzarella Cheese Provolone Cheese, Romano Cheese, And Parmesan Cheese | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-36.00kcal, -11.76%) | |
| Total Fat | 24.32g (-2.74g, -10.13%) | |
| Saturated Fat | 5.41g (-0.47g, -7.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-17.00mg, -23.94%) | |
| Sodium | 351.0mg (+116.00mg, +49.36%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.22g (+2.10g, +14.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 270.0IU (+35.00IU, +14.89%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 405.0mg (+52.00mg, +14.73%) | |
| Iron, Fe | 0.97mg (-0.30mg, -23.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.51g (+2.92g, +27.57%) | |
| Fatty acids, total polyunsaturated | 5.41g (-6.35g, -54.00%) | |
| Ingredients | ||
|---|---|---|
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-56.00kcal, -18.30%) | |
| Total Fat | 17.86g (-9.20g, -34.00%) | |
| Saturated Fat | 12.5g (+6.62g, +112.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-17.00mg, -23.94%) | |
| Sodium | 286.0mg (+51.00mg, +21.70%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.17g, +1.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+122.00IU, +51.91%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (-67.00mg, -18.98%) | |
| Iron, Fe | 0.0mg (-1.27mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Buffalo Milk, Salt, Cultures (from Buffalo Milk), Rennet And Lactic Acid (natural Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-56.00kcal, -18.30%) | |
| Total Fat | 17.86g (-9.20g, -34.00%) | |
| Saturated Fat | 12.5g (+6.62g, +112.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-17.00mg, -23.94%) | |
| Sodium | 286.0mg (+51.00mg, +21.70%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.17g, +1.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+122.00IU, +51.91%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (-67.00mg, -18.98%) | |
| Iron, Fe | 0.0mg (-1.27mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Buffalo Milk, Salt, Cultures (from Buffalo Milk), Rennet And Lactic Acid (natural Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-50.00kcal, -16.34%) | |
| Total Fat | 19.23g (-7.83g, -28.94%) | |
| Saturated Fat | 8.33g (+2.45g, +41.67%) | |
| Trans Fat | 0.32g (+0.32g) | |
| Cholesterol | 35.0mg (-36.00mg, -50.70%) | |
| Sodium | 333.0mg (+98.00mg, +41.70%) | |
| Total Carbohydrates | 20.51g (+20.51g) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 8.33g (+8.33g) | |
| Sugars, added | N/A | |
| Protein | 12.82g (-1.30g, -9.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 321.0IU (+86.00IU, +36.60%) | |
| Vitamin C, total ascorbic acid | 1.5mg (+1.50mg) | |
| Calcium, Ca | 288.0mg (-65.00mg, -18.41%) | |
| Iron, Fe | 1.15mg (-0.12mg, -9.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grapes, Pasteurized Process Smoked Gouda Style Cheese (cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Color: Annatto, Carotene], Water, Butter, Emulsifying Salts: Sodium Polyphosphate, Monosodium Phosphate, Corn Starch, Salt), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color [if Colored]), Multi Grain Pita Chips (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Oleic Sunflower Oil [tocopherols And Rosemary Extract (to Preserve Freshness)], Wheat Bran, Whole Wheat Flour, Vital Wheat Gluten, Barley Flour, Sugar Cane Fiber, Sesame Seeds, Less Than 2% Of: Flax Seed, Yeast, Sugar, Rolled Oats, Yellow Corn Meal, Millet, Sea Salt, Salt), Almonds (almonds Roasted In Peanut And Or Cottonseed Oil, Salt), Chocolate Covered Almonds (dark Chocolate Coating [unsweetened Chocolate, Cane Sugar, Cocoa Butter, Soy Or Sunflower Lecithin, Vanilla], Dry Roasted Almonds, Pure Food Glaze) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-85.00kcal, -27.78%) | |
| Total Fat | 10.62g (-16.44g, -60.75%) | |
| Saturated Fat | 5.31g (-0.57g, -9.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-40.00mg, -56.34%) | |
| Sodium | 363.0mg (+128.00mg, +54.47%) | |
| Total Carbohydrates | 18.58g (+18.58g) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.88g (+0.88g) | |
| Sugars, added | N/A | |
| Protein | 13.27g (-0.85g, -6.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 265.0IU (+30.00IU, +12.77%) | |
| Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
| Calcium, Ca | 354.0mg (+1.00mg, +0.28%) | |
| Iron, Fe | 0.64mg (-0.63mg, -49.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: (wheat Flour, Water, Palm Oil, Yeast, Salt, Calcium Propionate, Sugar, L Cysteine, And Beta Carotene) Sauce: (vine Ripened Fresh Peeled Ground Tomatoes, Salt, Calcium Chloride, Spices (salt, Garlic, And Spices) And Soybean Oil) Mozzarella Cheese: (pasteurized Milk, Cheese Cultures, Salt, Enzymes) Spice Topping Blend: Parmesan Cheese: (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-24.00kcal, -7.84%) | |
| Total Fat | 23.53g (-3.53g, -13.05%) | |
| Saturated Fat | 4.71g (-1.17g, -19.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 59.0mg (-12.00mg, -16.90%) | |
| Sodium | 353.0mg (+118.00mg, +50.21%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+2.35g, +16.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 353.0IU (+118.00IU, +50.21%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 353.0mg (=) | |
| Iron, Fe | 1.27mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.12g (+3.53g, +33.33%) | |
| Fatty acids, total polyunsaturated | 4.71g (-7.05g, -59.95%) | |
| Ingredients | ||
|---|---|---|
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-24.00kcal, -7.84%) | |
| Total Fat | 23.53g (-3.53g, -13.05%) | |
| Saturated Fat | 4.71g (-1.17g, -19.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 59.0mg (-12.00mg, -16.90%) | |
| Sodium | 353.0mg (+118.00mg, +50.21%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+2.35g, +16.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 353.0IU (+118.00IU, +50.21%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 353.0mg (=) | |
| Iron, Fe | 1.27mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.12g (+3.53g, +33.33%) | |
| Fatty acids, total polyunsaturated | 4.71g (-7.05g, -59.95%) | |
| Ingredients | ||
|---|---|---|
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-25.00kcal, -8.17%) | |
| Total Fat | 10.53g (-16.53g, -61.09%) | |
| Saturated Fat | 6.14g (+0.26g, +4.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 70.0mg (-1.00mg, -1.41%) | |
| Sodium | 342.0mg (+107.00mg, +45.53%) | |
| Total Carbohydrates | 28.95g (+28.95g) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 2.63g (+2.63g) | |
| Sugars, added | N/A | |
| Protein | 14.91g (+0.79g, +5.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 351.0IU (+116.00IU, +49.36%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 307.0mg (-46.00mg, -13.03%) | |
| Iron, Fe | 0.63mg (-0.64mg, -50.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Flour, Ricotta Cheese (pasteurized Cheese Whey, Vinegar, Salt), Water, Eggs, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Rennet, Enzymes Salt), Cracker Meal (wheat Flour), Parmesan Cheese (pasteurized Part Skim Cow's Milk Cheese Cultures, Salt Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White, Cheddar Cheese (pasteurized Milk, Cheese Culture, Enzymes, Salt), Sea Salt, Garlic, Corn Starch, Lemon Juice Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-25.00kcal, -8.17%) | |
| Total Fat | 10.53g (-16.53g, -61.09%) | |
| Saturated Fat | 6.14g (+0.26g, +4.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 70.0mg (-1.00mg, -1.41%) | |
| Sodium | 342.0mg (+107.00mg, +45.53%) | |
| Total Carbohydrates | 28.95g (+28.95g) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 2.63g (+2.63g) | |
| Sugars, added | N/A | |
| Protein | 14.91g (+0.79g, +5.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 351.0IU (+116.00IU, +49.36%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 307.0mg (-46.00mg, -13.03%) | |
| Iron, Fe | 0.63mg (-0.64mg, -50.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Flour, Ricotta Cheese (pasteurized Cheese Whey, Vinegar, Salt), Water, Eggs, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Rennet, Enzymes, Salt), Cracker Meal (wheat Flour), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Enzymes, Salt), Sea Salt, Garlic, Corn Starch, Lemon Juice, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-14.00kcal, -4.58%) | |
| Total Fat | 19.72g (-7.34g, -27.12%) | |
| Saturated Fat | 8.45g (+2.57g, +43.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (-34.00mg, -47.89%) | |
| Sodium | 377.0mg (+142.00mg, +60.43%) | |
| Total Carbohydrates | 18.31g (+18.31g) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 11.27g (-2.85g, -20.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 282.0IU (+47.00IU, +20.00%) | |
| Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
| Calcium, Ca | 282.0mg (-71.00mg, -20.11%) | |
| Iron, Fe | 1.01mg (-0.26mg, -20.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheese Blend (monterey Jack, Cheddar, Mozzarella Cheeses (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color (in Cheddar Cheese)), Cream Cheese (pasteurized Milk And Cream Cheese Culture, Salt, Stabilizers(carob Bean And Or Xanthan And Or Guar Gums)), Masa (ground Cooked Com And Corn Flour Treated With Lime Water) Water, Vegetable Oil (soybean Oil), Corn, Onions, Red And Green Peppers, Jalapenos, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Cilantro, Corn Starch And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 178.0kcal (-128.00kcal, -41.83%) | |
| Total Fat | 5.48g (-21.58g, -79.75%) | |
| Saturated Fat | 3.42g (-2.46g, -41.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-50.00mg, -70.42%) | |
| Sodium | 329.0mg (+94.00mg, +40.00%) | |
| Total Carbohydrates | 24.66g (+24.66g) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 12.33g (+12.33g) | |
| Sugars, added | N/A | |
| Protein | 9.59g (-4.53g, -32.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 274.0IU (+39.00IU, +16.60%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 342.0mg (-11.00mg, -3.12%) | |
| Iron, Fe | 4.93mg (+3.66mg, +288.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crepes: Fat Free Milk, Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Eggs, Water, Wheat Durum (niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Non Gmo Canola Oil, Whey, Salt, Buckwheat Flour, Filling: Ricotta (pasteurized Whole Milk, Whey Cream, Vinegar, Salt), Sugar, Sour Cream, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-12.00kcal, -3.92%) | |
| Total Fat | 14.12g (-12.94g, -47.82%) | |
| Saturated Fat | 1.18g (-4.70g, -79.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-71.00mg, -100.00%) | |
| Sodium | 376.0mg (+141.00mg, +60.00%) | |
| Total Carbohydrates | 35.29g (+35.29g) | |
| Dietary Fiber | 9.4g (+9.40g) | |
| Sugars | 9.41g (+9.41g) | |
| Sugars, added | N/A | |
| Protein | 10.59g (-3.53g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 235.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 294.0mg (-59.00mg, -16.71%) | |
| Iron, Fe | 2.12mg (+0.85mg, +66.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.3mg | |
| Ingredients | ||
|---|---|---|
Ground Flax Seed, Frozen Egg Whites, Pure Oats, Prune Puree, Evaporated Cane Juice, Molasses, Expeller Pressed Safflower Oil, Aluminum Free Baking Powder, Soy Lecithin, Maltodextrin, Dehydrated Garlic, Poppy Seeds, Sesame Seeds, Dehydrated Onion, Natural Mold Inhibitor (cultured Corn Syrup Solids, Citric Acid), Xanthan Gum, Sea Salt | ||