Strong & Kind Almond Protein Bar, Hickory Smoked by Kind Inc: Similar Foods
- Product:
- Almond Protein Bar, Hickory Smoked
- Brand:
- Strong & Kind
- Maker:
- Kind Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1870221/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal | |
| Total Fat | 35.56g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 278.0mg | |
| Total Carbohydrates | 33.33g | |
| Dietary Fiber | 6.7g | |
| Sugars | 13.33g | |
| Sugars, added | N/A | |
| Protein | 22.22g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 178.0mg | |
| Iron, Fe | 4.0mg | |
| Potassium, K | 511.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 222.0mg | |
| Copper, Cu | 0.889mg | |
| Phosphorus, P | 444.0mg | |
| Manganese, Mn | 2.0mg | |
| Riboflavin | 0.567mg | |
| Ingredients | ||
|---|---|---|
Almonds, Pumpkin Seeds, Honey, Non Gmo Glucose, Pea Crisp (pea Protein Isolate, Rice Flour, Rice Starch), Hemp Seeds, Smoked Sea Salt, Sunflower Lecithin, Onion Powder, Garlic Powder, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (=) | |
| Total Fat | 35.56g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (=) | |
| Total Carbohydrates | 33.33g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 13.33g (=) | |
| Sugars, added | N/A | |
| Protein | 22.22g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 178.0mg (=) | |
| Iron, Fe | 4.0mg (=) | |
| Potassium, K | 511.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 222.0mg (=) | |
| Copper, Cu | 0.889mg (=) | |
| Phosphorus, P | 444.0mg (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Riboflavin | 0.567mg (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Pumpkin Seeds, Honey, Non Gmo Glucose, Pea Crisp (pea Protein Isolate, Rice Flour, Rice Starch), Hemp Seeds, Smoked Sea Salt, Sunflower Lecithin, Onion Powder, Garlic Powder, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (=) | |
| Total Fat | 35.56g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (=) | |
| Total Carbohydrates | 33.33g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 13.33g (=) | |
| Sugars, added | N/A | |
| Protein | 22.22g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 178.0mg (=) | |
| Iron, Fe | 4.0mg (=) | |
| Potassium, K | 511.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 222.0mg (=) | |
| Copper, Cu | 0.889mg (=) | |
| Phosphorus, P | 444.0mg (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Riboflavin | 0.567mg (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Pumpkin Seeds, Honey, Glucose Syrup, Pea Crisp (pea Protein Isolate, Rice Flour, Rice Starch), Hemp Seeds, Smoked Sea Salt, Sunflower Lecithin, Onion Powder, Garlic Powder, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-11.00kcal, -2.15%) | |
| Total Fat | 40.0g (+4.44g, +12.49%) | |
| Saturated Fat | 7.5g (+4.17g, +125.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+34.00mg, +12.23%) | |
| Total Carbohydrates | 37.5g (+4.17g, +12.51%) | |
| Dietary Fiber | 17.5g (+10.80g, +161.19%) | |
| Sugars | 12.5g (-0.83g, -6.23%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-7.22g, -32.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (+22.00mg, +12.36%) | |
| Iron, Fe | 2.7mg (-1.30mg, -32.50%) | |
| Potassium, K | 500.0mg (-11.00mg, -2.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-22.00mg, -9.91%) | |
| Copper, Cu | 0.75mg (-0.14mg, -15.64%) | |
| Phosphorus, P | 375.0mg (-69.00mg, -15.54%) | |
| Fatty acids, total monounsaturated | 22.5g | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 8.75g | |
| Riboflavin | 0.637mg (+0.07mg, +12.35%) | |
| Ingredients | ||
|---|---|---|
Almonds, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Milk Powder, Sea Salt, Carob Powder, Soy Lecithin, Natural Flavor, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-11.00kcal, -2.15%) | |
| Total Fat | 40.0g (+4.44g, +12.49%) | |
| Saturated Fat | 7.5g (+4.17g, +125.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+34.00mg, +12.23%) | |
| Total Carbohydrates | 37.5g (+4.17g, +12.51%) | |
| Dietary Fiber | 17.5g (+10.80g, +161.19%) | |
| Sugars | 12.5g (-0.83g, -6.23%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-7.22g, -32.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (+22.00mg, +12.36%) | |
| Iron, Fe | 2.7mg (-1.30mg, -32.50%) | |
| Potassium, K | 500.0mg (-11.00mg, -2.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-22.00mg, -9.91%) | |
| Copper, Cu | 0.75mg (-0.14mg, -15.64%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 375.0mg (-69.00mg, -15.54%) | |
| Fatty acids, total monounsaturated | 22.5g | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 8.75g | |
| Riboflavin | 0.638mg (+0.07mg, +12.52%) | |
| Vitamin E | 13.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Chicory Root Fiber, Honey,palm Kernel Oil, Sugar,glucose Syrup, Rice Flour,milk Powder,sea Salt,carob Powder,soy Lecithin,natural Flavor,annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (=) | |
| Total Fat | 35.56g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (=) | |
| Total Carbohydrates | 33.33g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 15.56g (+2.23g, +16.73%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-45.00mg, -25.28%) | |
| Iron, Fe | 4.0mg (=) | |
| Potassium, K | 467.0mg (-44.00mg, -8.61%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 222.0mg (=) | |
| Copper, Cu | 1.778mg (+0.89mg, +100.00%) | |
| Phosphorus, P | 333.0mg (-111.00mg, -25.00%) | |
| Fatty acids, total monounsaturated | 20.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 10.0g | |
| Zinc, Zn | 3.33mg | |
| Riboflavin | 0.567mg (=) | |
| Niacin | 6.667mg | |
| Ingredients | ||
|---|---|---|
Almonds, Pumpkin Seeds, Glucose Syrup, Honey, Pea Protein Isolate, Thai Seasoning (turbinado Sugar, Spices, Onion Powder, Garlic Powder, Sea Salt, Paprika, Tomato Powder, Jalapeno Chili, Citric Acid), Pea Starch, Rice Flour, Sunflower Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-11.00kcal, -2.15%) | |
| Total Fat | 37.5g (+1.94g, +5.46%) | |
| Saturated Fat | 5.0g (+1.67g, +50.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+60.00mg, +21.58%) | |
| Total Carbohydrates | 37.5g (+4.17g, +12.51%) | |
| Dietary Fiber | 12.5g (+5.80g, +86.57%) | |
| Sugars | 10.0g (-3.33g, -24.98%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-7.22g, -32.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-78.00mg, -43.82%) | |
| Iron, Fe | 3.6mg (-0.40mg, -10.00%) | |
| Potassium, K | 475.0mg (-36.00mg, -7.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-22.00mg, -9.91%) | |
| Copper, Cu | 1.0mg (+0.11mg, +12.49%) | |
| Phosphorus, P | 375.0mg (-69.00mg, -15.54%) | |
| Fatty acids, total monounsaturated | 20.0g | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 8.75g | |
| Niacin | 5.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Peanuts, Chicory Root Fiber, Honey, Glucose Syrup, Rice Flour, Sea Salt, Soy Lecithin, Sugar, Black Truffle, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-11.00kcal, -2.15%) | |
| Total Fat | 37.5g (+1.94g, +5.46%) | |
| Saturated Fat | 5.0g (+1.67g, +50.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+60.00mg, +21.58%) | |
| Total Carbohydrates | 37.5g (+4.17g, +12.51%) | |
| Dietary Fiber | 12.5g (+5.80g, +86.57%) | |
| Sugars | 10.0g (-3.33g, -24.98%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-7.22g, -32.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-78.00mg, -43.82%) | |
| Iron, Fe | 3.6mg (-0.40mg, -10.00%) | |
| Potassium, K | 475.0mg (-36.00mg, -7.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-22.00mg, -9.91%) | |
| Copper, Cu | 1.0mg (+0.11mg, +12.49%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 375.0mg (-69.00mg, -15.54%) | |
| Fatty acids, total monounsaturated | 20.0g | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 8.75g | |
| Niacin | 5.0mg | |
| Vitamin E | 6.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Peanuts, Chicory Root Fiber, Honey, Glucose Syrup, Rice Flour, Sea Salt, Soy Lecithin, Sugar, Black Truffle, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (=) | |
| Total Fat | 35.56g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (+33.00mg, +11.87%) | |
| Total Carbohydrates | 33.33g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 13.33g (=) | |
| Sugars, added | N/A | |
| Protein | 22.22g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-45.00mg, -25.28%) | |
| Iron, Fe | 4.0mg (=) | |
| Potassium, K | 467.0mg (-44.00mg, -8.61%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 222.0mg (=) | |
| Copper, Cu | 2.0mg (+1.11mg, +124.97%) | |
| Phosphorus, P | 333.0mg (-111.00mg, -25.00%) | |
| Fatty acids, total monounsaturated | 20.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 10.0g | |
| Zinc, Zn | 3.33mg | |
| Riboflavin | 0.567mg (=) | |
| Niacin | 8.889mg | |
| Ingredients | ||
|---|---|---|
Almonds, Pumpkin Seeds, Glucose Syrup, Honey, Pea Protein Isolate, Jalapeno Chili, Pea Starch, Onion Powder, Garlic Powder, Smoked Sea Salt, Rice Flour, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+89.00kcal, +17.42%) | |
| Total Fat | 50.0g (+14.44g, +40.61%) | |
| Saturated Fat | 6.67g (+3.34g, +100.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+55.00mg, +19.78%) | |
| Total Carbohydrates | 26.67g (-6.66g, -19.98%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 6.67g (-6.66g, -49.96%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-5.55g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (+22.00mg, +12.36%) | |
| Iron, Fe | 4.8mg (+0.80mg, +20.00%) | |
| Potassium, K | 567.0mg (+56.00mg, +10.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-22.00mg, -9.91%) | |
| Copper, Cu | 1.333mg (+0.44mg, +49.94%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 500.0mg (+56.00mg, +12.61%) | |
| Fatty acids, total monounsaturated | 30.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 11.67g | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Pecans, Sea Salt, Sugar, Garlic Powder, Spices, Torula Yeast, Onion Powder, Yeast Extract, Citric Acid, Natural Flavor, Spice Extractives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (-40.00kcal, -7.83%) | |
| Total Fat | 26.47g (-9.09g, -25.56%) | |
| Saturated Fat | 2.94g (-0.39g, -11.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 221.0mg (-57.00mg, -20.50%) | |
| Total Carbohydrates | 50.0g (+16.67g, +50.01%) | |
| Dietary Fiber | 8.8g (+2.10g, +31.34%) | |
| Sugars | 35.29g (+21.96g, +164.74%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-10.46g, -47.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-90.00mg, -50.56%) | |
| Iron, Fe | 3.24mg (-0.76mg, -19.00%) | |
| Potassium, K | 500.0mg (-11.00mg, -2.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 176.0mg (-46.00mg, -20.72%) | |
| Copper, Cu | 0.882mg (-0.01mg, -0.79%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 500.0mg (+56.00mg, +12.61%) | |
| Fatty acids, total monounsaturated | 11.76g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 11.76g | |
| Vitamin E | 12.0mg | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Golden Raisins And Sulfur Dioxide (as Preservative), Sunflower Kernels, Pepitas (pumpkin Seed Kernels), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (-40.00kcal, -7.83%) | |
| Total Fat | 26.47g (-9.09g, -25.56%) | |
| Saturated Fat | 2.94g (-0.39g, -11.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 221.0mg (-57.00mg, -20.50%) | |
| Total Carbohydrates | 50.0g (+16.67g, +50.01%) | |
| Dietary Fiber | 8.8g (+2.10g, +31.34%) | |
| Sugars | 35.29g (+21.96g, +164.74%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-10.46g, -47.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-90.00mg, -50.56%) | |
| Iron, Fe | 3.24mg (-0.76mg, -19.00%) | |
| Potassium, K | 500.0mg (-11.00mg, -2.15%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 176.0mg (-46.00mg, -20.72%) | |
| Copper, Cu | 0.765mg (-0.12mg, -13.95%) | |
| Phosphorus, P | 500.0mg (+56.00mg, +12.61%) | |
| Vitamin E | 12.0mg_ate | |
| Fatty acids, total monounsaturated | 11.76g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 11.76g | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Golden Raisins And Sulfur Dioxide (as Preservative), Sunflower Kernels, Pepitas, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+56.00kcal, +10.96%) | |
| Total Fat | 46.67g (+11.11g, +31.24%) | |
| Saturated Fat | 8.33g (+5.00g, +150.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+5.00mg, +1.80%) | |
| Total Carbohydrates | 33.33g (=) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 3.33g (-10.00g, -75.02%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-5.55g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-111.00mg, -62.36%) | |
| Iron, Fe | 6.0mg (+2.00mg, +50.00%) | |
| Potassium, K | 567.0mg (+56.00mg, +10.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 267.0mg (+45.00mg, +20.27%) | |
| Copper, Cu | 2.333mg (+1.44mg, +162.43%) | |
| Phosphorus, P | 500.0mg (+56.00mg, +12.61%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 5.0mg | |
| Ingredients | ||
|---|---|---|
Cashews, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-56.00kcal, -10.96%) | |
| Total Fat | 20.0g (-15.56g, -43.76%) | |
| Saturated Fat | 9.09g (+5.76g, +172.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-5.00mg, -1.80%) | |
| Total Carbohydrates | 52.73g (+19.40g, +58.21%) | |
| Dietary Fiber | 5.5g (-1.20g, -17.91%) | |
| Sugars | 18.18g (+4.85g, +36.38%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (-4.04g, -18.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-123.00mg, -69.10%) | |
| Iron, Fe | 4.55mg (+0.55mg, +13.75%) | |
| Potassium, K | 455.0mg (-56.00mg, -10.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 164.0mg (-58.00mg, -26.13%) | |
| Phosphorus, P | 409.0mg (-35.00mg, -7.88%) | |
| Fatty acids, total monounsaturated | 3.64g | |
| Manganese, Mn | 3.0mg (+1.00mg, +50.00%) | |
| Fatty acids, total polyunsaturated | 5.45g | |
| Zinc, Zn | 2.73mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Sugars* (raw Cane Sugar Invert Syrup*, Tapioca Syrup*, Cane Sugar*), Shelled Hemp Seeds*, Brown Rice Crisps*, Chocolate* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin*, Natural Vanilla Extract*), Pumpkin Seeds*, Extra Virgin Coconut Oil*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Pea Protein Concentrate*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Oat Flour*, Natural Flavours, Cocoa Powder*, Chia Seeds*, Puffed Quinoa*, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-56.00kcal, -10.96%) | |
| Total Fat | 20.0g (-15.56g, -43.76%) | |
| Saturated Fat | 9.09g (+5.76g, +172.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (-23.00mg, -8.27%) | |
| Total Carbohydrates | 52.73g (+19.40g, +58.21%) | |
| Dietary Fiber | 5.5g (-1.20g, -17.91%) | |
| Sugars | 16.36g (+3.03g, +22.73%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (-4.04g, -18.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-125.00mg, -70.22%) | |
| Iron, Fe | 5.45mg (+1.45mg, +36.25%) | |
| Potassium, K | 444.0mg (-67.00mg, -13.11%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 182.0mg (-40.00mg, -18.02%) | |
| Phosphorus, P | 471.0mg (+27.00mg, +6.08%) | |
| Fatty acids, total monounsaturated | 3.64g | |
| Manganese, Mn | 3.0mg (+1.00mg, +50.00%) | |
| Fatty acids, total polyunsaturated | 7.27g | |
| Zinc, Zn | 3.64mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Shelled Hemp Seeds*, Tapioca Syrup*, Raw Cane Sugar Invert Syrup*, Pumpkin Seeds*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Brown Rice Crisps*, Extra Virgin Coconut Oil*, Dried Blueberries* (blueberries*, Cane Sugar*, Sunflower Oil*), Cane Sugar*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Oat Flour*, Pea Protein Concentrate*, Natural Flavor, Chia Seeds*, Puffed Quinoa*, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+96.00kcal, +18.79%) | |
| Total Fat | 53.57g (+18.01g, +50.65%) | |
| Saturated Fat | 7.14g (+3.81g, +114.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+8.00mg, +2.88%) | |
| Total Carbohydrates | 25.0g (-8.33g, -24.99%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (-9.76g, -73.22%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-4.36g, -19.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-35.00mg, -19.66%) | |
| Iron, Fe | 4.64mg (+0.64mg, +16.00%) | |
| Potassium, K | 643.0mg (+132.00mg, +25.83%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 250.0mg (+28.00mg, +12.61%) | |
| Copper, Cu | 1.429mg (+0.54mg, +60.74%) | |
| Phosphorus, P | 464.0mg (+20.00mg, +4.50%) | |
| Vitamin E | 11.0mg_ate | |
| Manganese, Mn | 2.0mg (=) | |
| Zinc, Zn | 3.93mg | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Pistachios, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||