Strong & Kind Almond Protein Bar, Hickory Smoked by Kind Inc: Similar Foods
- Product:
- Almond Protein Bar, Hickory Smoked
- Brand:
- Strong & Kind
- Maker:
- Kind Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1870221/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal | |
| Total Fat | 35.56g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 278.0mg | |
| Total Carbohydrates | 33.33g | |
| Dietary Fiber | 6.7g | |
| Sugars | 13.33g | |
| Sugars, added | N/A | |
| Protein | 22.22g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 178.0mg | |
| Iron, Fe | 4.0mg | |
| Potassium, K | 511.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 222.0mg | |
| Copper, Cu | 0.889mg | |
| Phosphorus, P | 444.0mg | |
| Manganese, Mn | 2.0mg | |
| Riboflavin | 0.567mg | |
| Ingredients | ||
|---|---|---|
Almonds, Pumpkin Seeds, Honey, Non Gmo Glucose, Pea Crisp (pea Protein Isolate, Rice Flour, Rice Starch), Hemp Seeds, Smoked Sea Salt, Sunflower Lecithin, Onion Powder, Garlic Powder, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (=) | |
| Total Fat | 35.56g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (=) | |
| Total Carbohydrates | 33.33g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 13.33g (=) | |
| Sugars, added | N/A | |
| Protein | 22.22g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 178.0mg (=) | |
| Iron, Fe | 4.0mg (=) | |
| Potassium, K | 511.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 222.0mg (=) | |
| Copper, Cu | 0.889mg (=) | |
| Phosphorus, P | 444.0mg (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Riboflavin | 0.567mg (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Pumpkin Seeds, Honey, Non Gmo Glucose, Pea Crisp (pea Protein Isolate, Rice Flour, Rice Starch), Hemp Seeds, Smoked Sea Salt, Sunflower Lecithin, Onion Powder, Garlic Powder, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (=) | |
| Total Fat | 35.56g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (=) | |
| Total Carbohydrates | 33.33g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 13.33g (=) | |
| Sugars, added | N/A | |
| Protein | 22.22g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 178.0mg (=) | |
| Iron, Fe | 4.0mg (=) | |
| Potassium, K | 511.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 222.0mg (=) | |
| Copper, Cu | 0.889mg (=) | |
| Phosphorus, P | 444.0mg (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Riboflavin | 0.567mg (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Pumpkin Seeds, Honey, Glucose Syrup, Pea Crisp (pea Protein Isolate, Rice Flour, Rice Starch), Hemp Seeds, Smoked Sea Salt, Sunflower Lecithin, Onion Powder, Garlic Powder, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-11.00kcal, -2.15%) | |
| Total Fat | 40.0g (+4.44g, +12.49%) | |
| Saturated Fat | 7.5g (+4.17g, +125.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+34.00mg, +12.23%) | |
| Total Carbohydrates | 37.5g (+4.17g, +12.51%) | |
| Dietary Fiber | 17.5g (+10.80g, +161.19%) | |
| Sugars | 12.5g (-0.83g, -6.23%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-7.22g, -32.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (+22.00mg, +12.36%) | |
| Iron, Fe | 2.7mg (-1.30mg, -32.50%) | |
| Potassium, K | 500.0mg (-11.00mg, -2.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-22.00mg, -9.91%) | |
| Copper, Cu | 0.75mg (-0.14mg, -15.64%) | |
| Phosphorus, P | 375.0mg (-69.00mg, -15.54%) | |
| Fatty acids, total monounsaturated | 22.5g | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 8.75g | |
| Riboflavin | 0.637mg (+0.07mg, +12.35%) | |
| Ingredients | ||
|---|---|---|
Almonds, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Milk Powder, Sea Salt, Carob Powder, Soy Lecithin, Natural Flavor, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-11.00kcal, -2.15%) | |
| Total Fat | 40.0g (+4.44g, +12.49%) | |
| Saturated Fat | 7.5g (+4.17g, +125.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+34.00mg, +12.23%) | |
| Total Carbohydrates | 37.5g (+4.17g, +12.51%) | |
| Dietary Fiber | 17.5g (+10.80g, +161.19%) | |
| Sugars | 12.5g (-0.83g, -6.23%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-7.22g, -32.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (+22.00mg, +12.36%) | |
| Iron, Fe | 2.7mg (-1.30mg, -32.50%) | |
| Potassium, K | 500.0mg (-11.00mg, -2.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-22.00mg, -9.91%) | |
| Copper, Cu | 0.75mg (-0.14mg, -15.64%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 375.0mg (-69.00mg, -15.54%) | |
| Fatty acids, total monounsaturated | 22.5g | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 8.75g | |
| Riboflavin | 0.638mg (+0.07mg, +12.52%) | |
| Vitamin E | 13.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Chicory Root Fiber, Honey,palm Kernel Oil, Sugar,glucose Syrup, Rice Flour,milk Powder,sea Salt,carob Powder,soy Lecithin,natural Flavor,annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (=) | |
| Total Fat | 35.56g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (=) | |
| Total Carbohydrates | 33.33g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 15.56g (+2.23g, +16.73%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-45.00mg, -25.28%) | |
| Iron, Fe | 4.0mg (=) | |
| Potassium, K | 467.0mg (-44.00mg, -8.61%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 222.0mg (=) | |
| Copper, Cu | 1.778mg (+0.89mg, +100.00%) | |
| Phosphorus, P | 333.0mg (-111.00mg, -25.00%) | |
| Fatty acids, total monounsaturated | 20.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 10.0g | |
| Zinc, Zn | 3.33mg | |
| Riboflavin | 0.567mg (=) | |
| Niacin | 6.667mg | |
| Ingredients | ||
|---|---|---|
Almonds, Pumpkin Seeds, Glucose Syrup, Honey, Pea Protein Isolate, Thai Seasoning (turbinado Sugar, Spices, Onion Powder, Garlic Powder, Sea Salt, Paprika, Tomato Powder, Jalapeno Chili, Citric Acid), Pea Starch, Rice Flour, Sunflower Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-11.00kcal, -2.15%) | |
| Total Fat | 37.5g (+1.94g, +5.46%) | |
| Saturated Fat | 5.0g (+1.67g, +50.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+60.00mg, +21.58%) | |
| Total Carbohydrates | 37.5g (+4.17g, +12.51%) | |
| Dietary Fiber | 12.5g (+5.80g, +86.57%) | |
| Sugars | 10.0g (-3.33g, -24.98%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-7.22g, -32.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-78.00mg, -43.82%) | |
| Iron, Fe | 3.6mg (-0.40mg, -10.00%) | |
| Potassium, K | 475.0mg (-36.00mg, -7.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-22.00mg, -9.91%) | |
| Copper, Cu | 1.0mg (+0.11mg, +12.49%) | |
| Phosphorus, P | 375.0mg (-69.00mg, -15.54%) | |
| Fatty acids, total monounsaturated | 20.0g | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 8.75g | |
| Niacin | 5.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Peanuts, Chicory Root Fiber, Honey, Glucose Syrup, Rice Flour, Sea Salt, Soy Lecithin, Sugar, Black Truffle, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-11.00kcal, -2.15%) | |
| Total Fat | 37.5g (+1.94g, +5.46%) | |
| Saturated Fat | 5.0g (+1.67g, +50.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+60.00mg, +21.58%) | |
| Total Carbohydrates | 37.5g (+4.17g, +12.51%) | |
| Dietary Fiber | 12.5g (+5.80g, +86.57%) | |
| Sugars | 10.0g (-3.33g, -24.98%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-7.22g, -32.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-78.00mg, -43.82%) | |
| Iron, Fe | 3.6mg (-0.40mg, -10.00%) | |
| Potassium, K | 475.0mg (-36.00mg, -7.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-22.00mg, -9.91%) | |
| Copper, Cu | 1.0mg (+0.11mg, +12.49%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 375.0mg (-69.00mg, -15.54%) | |
| Fatty acids, total monounsaturated | 20.0g | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 8.75g | |
| Niacin | 5.0mg | |
| Vitamin E | 6.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Peanuts, Chicory Root Fiber, Honey, Glucose Syrup, Rice Flour, Sea Salt, Soy Lecithin, Sugar, Black Truffle, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (=) | |
| Total Fat | 35.56g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (+33.00mg, +11.87%) | |
| Total Carbohydrates | 33.33g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 13.33g (=) | |
| Sugars, added | N/A | |
| Protein | 22.22g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-45.00mg, -25.28%) | |
| Iron, Fe | 4.0mg (=) | |
| Potassium, K | 467.0mg (-44.00mg, -8.61%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 222.0mg (=) | |
| Copper, Cu | 2.0mg (+1.11mg, +124.97%) | |
| Phosphorus, P | 333.0mg (-111.00mg, -25.00%) | |
| Fatty acids, total monounsaturated | 20.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 10.0g | |
| Zinc, Zn | 3.33mg | |
| Riboflavin | 0.567mg (=) | |
| Niacin | 8.889mg | |
| Ingredients | ||
|---|---|---|
Almonds, Pumpkin Seeds, Glucose Syrup, Honey, Pea Protein Isolate, Jalapeno Chili, Pea Starch, Onion Powder, Garlic Powder, Smoked Sea Salt, Rice Flour, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+122.00kcal, +23.87%) | |
| Total Fat | 53.33g (+17.77g, +49.97%) | |
| Saturated Fat | 8.33g (+5.00g, +150.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-28.00mg, -10.07%) | |
| Total Carbohydrates | 23.33g (-10.00g, -30.00%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 13.33g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-5.55g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (+22.00mg, +12.36%) | |
| Iron, Fe | 3.6mg (-0.40mg, -10.00%) | |
| Potassium, K | 533.0mg (+22.00mg, +4.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-22.00mg, -9.91%) | |
| Copper, Cu | 0.667mg (-0.22mg, -24.97%) | |
| Phosphorus, P | 333.0mg (-111.00mg, -25.00%) | |
| Manganese, Mn | 2.0mg (=) | |
| Zinc, Zn | 3.0mg | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Almonds (almonds, Peanut Oil And Or Cottonseed Oil And Or Soybean Oil And Or Canola Oil, Salt), Dark Chocolate Soybeans (dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla (natural Flavor(, Milk), Dry Roasted Soybeans, Corn Syrup, Modified Corn, Potato And Tapioca Starch, Coconut Oil, Salt, Confectioners Glaze (shellac, Coconut Oil)), Honey Sesame Stick (unbleached Wheat Flour (contains Malted Barley Flour), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgar Wheat, Maltodextrin, Salt, Beet Powder, Turmeric, Xanthan Gum), Honey Roasted Peanut (peanut, Sugar, Honey, Peanut Oil, Sea Salt, Tapioca Food Starch), Walnuts, Pecans (pecans, Peanut Oil And Or Cottonseed Oil And Or Soybean Oil And Or Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 606.0kcal (+95.00kcal, +18.59%) | |
| Total Fat | 51.52g (+15.96g, +44.88%) | |
| Saturated Fat | 9.09g (+5.76g, +172.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 258.0mg (-20.00mg, -7.19%) | |
| Total Carbohydrates | 21.21g (-12.12g, -36.36%) | |
| Dietary Fiber | 9.1g (+2.40g, +35.82%) | |
| Sugars | 9.09g (-4.24g, -31.81%) | |
| Sugars, added | N/A | |
| Protein | 21.21g (-1.01g, -4.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (-57.00mg, -32.02%) | |
| Iron, Fe | 5.76mg (+1.76mg, +44.00%) | |
| Potassium, K | 636.0mg (+125.00mg, +24.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 212.0mg (-10.00mg, -4.50%) | |
| Copper, Cu | 0.758mg (-0.13mg, -14.74%) | |
| Phosphorus, P | 424.0mg (-20.00mg, -4.50%) | |
| Fatty acids, total monounsaturated | 24.24g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 15.15g | |
| Ingredients | ||
|---|---|---|
Dark Chocolate Almond Butter Almonds (almonds, Dark Chocolate [chocolate Liquor, Sugar, Cocoa Butter, Vanilla Extract, Sea Salt), Pepitas, Almonds, Peanuts, Walnuts, Pecans, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (+20.00kcal, +3.91%) | |
| Total Fat | 34.38g (-1.18g, -3.32%) | |
| Saturated Fat | 6.25g (+2.92g, +87.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-28.00mg, -10.07%) | |
| Total Carbohydrates | 37.5g (+4.17g, +12.51%) | |
| Dietary Fiber | 9.4g (+2.70g, +40.30%) | |
| Sugars | 25.0g (+11.67g, +87.55%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (-0.34g, -1.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (-53.00mg, -29.78%) | |
| Iron, Fe | 4.5mg (+0.50mg, +12.50%) | |
| Potassium, K | 531.0mg (+20.00mg, +3.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 125.0mg (-97.00mg, -43.69%) | |
| Copper, Cu | 0.625mg (-0.26mg, -29.70%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 312.0mg (-132.00mg, -29.73%) | |
| Fatty acids, total monounsaturated | 15.62g | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 9.38g | |
| Vitamin E | 5.0mg | |
| Ingredients | ||
|---|---|---|
Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Candy Coated Dark Chocolate Soynuts (dark Chocolate [sugar, Chocolate, Cocoa Butter], Sugar, Roasted Soybeans [soybeans, Soybean Oil], Corn Syrup, Artificial Color [includes Caramel Color], Gum Arabic, Confectioner's Glaze [carnauba Wax, Beeswax]), Almonds, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (+20.00kcal, +3.91%) | |
| Total Fat | 34.38g (-1.18g, -3.32%) | |
| Saturated Fat | 6.25g (+2.92g, +87.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-28.00mg, -10.07%) | |
| Total Carbohydrates | 37.5g (+4.17g, +12.51%) | |
| Dietary Fiber | 9.4g (+2.70g, +40.30%) | |
| Sugars | 25.0g (+11.67g, +87.55%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (-0.34g, -1.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (-53.00mg, -29.78%) | |
| Iron, Fe | 4.5mg (+0.50mg, +12.50%) | |
| Potassium, K | 531.0mg (+20.00mg, +3.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 125.0mg (-97.00mg, -43.69%) | |
| Copper, Cu | 0.625mg (-0.26mg, -29.70%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 312.0mg (-132.00mg, -29.73%) | |
| Fatty acids, total monounsaturated | 15.62g | |
| Manganese, Mn | 0.0mg (-2.00mg, -100.00%) | |
| Fatty acids, total polyunsaturated | 9.38g | |
| Vitamin E | 5.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum, Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Candy Coated Dark Chocolate Soynuts (dark Chocolate (sugar, Chocolate, Cocoa Butter], Sugar, Roasted Soybeans [soybeans, Soybean Oil], Corn Syrup, Artificial Color [includes Caramel Color], Gum Arabic, Confectioner's Glaze [carnauba Wax, Beeswax]), Almonds, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 477.0kcal (-34.00kcal, -6.65%) | |
| Total Fat | 24.8g (-10.76g, -30.26%) | |
| Saturated Fat | 5.7g (+2.37g, +71.17%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 329.0mg (+51.00mg, +18.35%) | |
| Total Carbohydrates | 43.1g (+9.77g, +29.31%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 21.7g (+8.37g, +62.79%) | |
| Sugars, added | N/A | |
| Protein | 23.2g (+0.98g, +4.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 195.0mg (+17.00mg, +9.55%) | |
| Iron, Fe | 3.1mg (-0.90mg, -22.50%) | |
| Potassium, K | 554.0mg (+43.00mg, +8.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-134.00mg, -60.36%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 354.0mg (-90.00mg, -20.27%) | |
| Folate, total | 18.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 10.1g | |
| Fatty acids, total polyunsaturated | 4.5g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.3mg | |
| Riboflavin | 0.26mg (-0.31mg, -54.14%) | |
| Ash | 1.9g | |
| Water | 7.0g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.02mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Roasted Soybeans, Roasted Almonds (almonds, Vegetable Oil [canola, Safflower And Or Sunflower Oil], Salt), Sugar, Soy Protein Isolate, Corn Syrup, Almonds, Whole Grain Oats, Peanuts, Almond Butter (almonds), Honey, Palm Oil, Invert Sugar, Acacia Gum Contains 2% Or Less Of Vegetable Glycerin, Salt, Natural Flavor, Butter (cream, Salt), Soy Lecithin, Rosemary Extract For Freshness, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-11.00kcal, -2.15%) | |
| Total Fat | 30.65g (-4.91g, -13.81%) | |
| Saturated Fat | 5.65g (+2.32g, +69.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 210.0mg (-68.00mg, -24.46%) | |
| Total Carbohydrates | 40.32g (+6.99g, +20.97%) | |
| Dietary Fiber | 3.2g (-3.50g, -52.24%) | |
| Sugars | 27.42g (+14.09g, +105.70%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (-2.87g, -12.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (-17.00mg, -9.55%) | |
| Iron, Fe | 2.9mg (-1.10mg, -27.50%) | |
| Potassium, K | 452.0mg (-59.00mg, -11.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 161.0mg (-61.00mg, -27.48%) | |
| Copper, Cu | 2.258mg (+1.37mg, +153.99%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 323.0mg (-121.00mg, -27.25%) | |
| Folate, total | 65.0ug | |
| Pantothenic acid | 1.21mg | |
| Fatty acids, total monounsaturated | 19.35g | |
| Fatty acids, total polyunsaturated | 4.03g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 4.84mg | |
| Riboflavin | 0.411mg (-0.16mg, -27.51%) | |
| Niacin | 9.677mg | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Cashew Butter, Peanut Butter *, Maple Syrup *, Nonfat Dry Milk *, Honey *, Dried Whole Egg Powder *, Rice Protein *, Vanilla Extract *, Sea Salt, Dried Whole Food Powders (kale *, Flax Seed *, Rose Hip *, Orange *, Lemon *, Papaya *, Tomato *, Apple *, Alfalfa *, Celery *, Kelp *, Dulse *, Carrot *, Spinach*), Flax Seed Oil *, Sesame Seed Oil *, Olive Oil *, Pumpkin Seed Oil * *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+60.00kcal, +11.74%) | |
| Total Fat | 46.43g (+10.87g, +30.57%) | |
| Saturated Fat | 3.57g (+0.24g, +7.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+8.00mg, +2.88%) | |
| Total Carbohydrates | 25.0g (-8.33g, -24.99%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 14.29g (+0.96g, +7.20%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-4.36g, -19.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+108.00mg, +60.67%) | |
| Iron, Fe | 2.57mg (-1.43mg, -35.75%) | |
| Potassium, K | 607.0mg (+96.00mg, +18.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (-8.00mg, -3.60%) | |
| Copper, Cu | 0.714mg (-0.18mg, -19.69%) | |
| Phosphorus, P | 357.0mg (-87.00mg, -19.59%) | |
| Folate, total | 0.0ug | |
| Pantothenic acid | 0.0mg | |
| Fatty acids, total monounsaturated | 28.57g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.14mg | |
| Riboflavin | 0.607mg (+0.04mg, +7.05%) | |
| Niacin | 2.857mg | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Sugar, Peanut And Or Canola And Or Cottonseed Oil, Honey, Modified Potato Starch, Sea Salt, Xanthan Gum | ||