American Importing Co , Inc Energy Almonds, Dark Chocolateolate Soy Beans, Honey Sesame Sticks, Honey Peanuts, Walnuts, Pecans Mix, Energy by Bay Valley Foods, Llc: Similar Foods

Product:
Energy Almonds, Dark Chocolateolate Soy Beans, Honey Sesame Sticks, Honey Peanuts, Walnuts, Pecans Mix, Energy
Brand:
American Importing Co , Inc
Maker:
Bay Valley Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1871549/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal
Total Fat53.33g
Saturated Fat 8.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 250.0mg
Total Carbohydrates 23.33g
Dietary Fiber 6.7g
Sugars 13.33g
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg
Iron, Fe3.6mg
Potassium, K533.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg
Copper, Cu0.667mg
Phosphorus, P333.0mg
Manganese, Mn2.0mg
Zinc, Zn3.0mg
Niacin4.0mg
Ingredients
Almonds (almonds, Peanut Oil And Or Cottonseed Oil And Or Soybean Oil And Or Canola Oil, Salt), Dark Chocolate Soybeans (dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla (natural Flavor(, Milk), Dry Roasted Soybeans, Corn Syrup, Modified Corn, Potato And Tapioca Starch, Coconut Oil, Salt, Confectioners Glaze (shellac, Coconut Oil)), Honey Sesame Stick (unbleached Wheat Flour (contains Malted Barley Flour), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgar Wheat, Maltodextrin, Salt, Beet Powder, Turmeric, Xanthan Gum), Honey Roasted Peanut (peanut, Sugar, Honey, Peanut Oil, Sea Salt, Tapioca Food Starch), Walnuts, Pecans (pecans, Peanut Oil And Or Cottonseed Oil And Or Soybean Oil And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.36
All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (=)
Total Fat56.67g (+3.34g, +6.26%)
Saturated Fat 6.67g (-1.66g, -19.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+17.00mg, +6.80%)
Total Carbohydrates 20.0g (-3.33g, -14.27%)
Dietary Fiber 6.7g (=)
Sugars 3.33g (-10.00g, -75.02%)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-67.00mg, -33.50%)
Iron, Fe3.6mg (=)
Potassium, K633.0mg (+100.00mg, +18.76%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (=)
Copper, Cu1.333mg (+0.67mg, +99.85%)
Phosphorus, P333.0mg (=)
Fatty acids, total monounsaturated30.0g
Manganese, Mn3.0mg (+1.00mg, +50.00%)
Fatty acids, total polyunsaturated11.67g
Ingredients
Cashews (cashews, Peanut Oil, Sea Salt), Almonds (almonds, Peanut Oil, Sea Salt), Pecans (pecans, Peanut Oil, Sea Salt), Dry Roasted Filberts, Dry Roasted Pistachios (pistachios, Sea Salt, Maltodextrin), Dry Roasted Macadamia Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.89
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-62.00kcal, -9.79%)
Total Fat46.43g (-6.90g, -12.94%)
Saturated Fat 3.57g (-4.76g, -57.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+36.00mg, +14.40%)
Total Carbohydrates 25.0g (+1.67g, +7.16%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 14.29g (+0.96g, +7.20%)
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+86.00mg, +43.00%)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, K607.0mg (+74.00mg, +13.88%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (+14.00mg, +7.00%)
Copper, Cu0.714mg (+0.05mg, +7.05%)
Phosphorus, P357.0mg (+24.00mg, +7.21%)
Folate, total0.0ug
Pantothenic acid0.0mg
Fatty acids, total monounsaturated28.57g
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated12.5g
Thiamin0.0mg
Zinc, Zn2.14mg (-0.86mg, -28.67%)
Riboflavin0.607mg
Niacin2.857mg (-1.14mg, -28.57%)
Vitamin B-60.0mg
Ingredients
Almonds, Sugar, Peanut And Or Canola And Or Cottonseed Oil, Honey, Modified Potato Starch, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.52
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat53.57g (+0.24g, +0.45%)
Saturated Fat 7.14g (-1.19g, -14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-54.00mg, -21.60%)
Total Carbohydrates 17.86g (-5.47g, -23.45%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (-9.76g, -73.22%)
Sugars, added N/A
Protein 21.43g (+4.76g, +28.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-57.00mg, -28.50%)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, K643.0mg (+110.00mg, +20.64%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (+14.00mg, +7.00%)
Copper, Cu1.429mg (+0.76mg, +114.24%)
Phosphorus, P357.0mg (+24.00mg, +7.21%)
Pantothenic acid0.0mg
Fatty acids, total monounsaturated28.57g
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g
Thiamin0.0mg
Zinc, Zn3.21mg (+0.21mg, +7.00%)
Riboflavin0.0mg
Niacin5.714mg (+1.71mg, +42.85%)
Vitamin B-60.0mg
Ingredients
Blanched And Unblanched Peanuts, Cashews, Almonds, Brazil Nuts, Pecans Hazelnuts, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.52
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat53.57g (+0.24g, +0.45%)
Saturated Fat 7.14g (-1.19g, -14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-54.00mg, -21.60%)
Total Carbohydrates 17.86g (-5.47g, -23.45%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (-9.76g, -73.22%)
Sugars, added N/A
Protein 21.43g (+4.76g, +28.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-57.00mg, -28.50%)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, K643.0mg (+110.00mg, +20.64%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (+14.00mg, +7.00%)
Copper, Cu1.429mg (+0.76mg, +114.24%)
Phosphorus, P357.0mg (+24.00mg, +7.21%)
Pantothenic acid0.0mg
Fatty acids, total monounsaturated28.57g
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g
Thiamin0.0mg
Zinc, Zn3.21mg (+0.21mg, +7.00%)
Riboflavin0.0mg
Niacin5.714mg (+1.71mg, +42.85%)
Vitamin B-60.0mg
Ingredients
Blanched And Unblanched Peanuts, Cashews, Almonds, Brazil Nuts, Hazelnuts, Pecans, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.94
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat57.14g (+3.81g, +7.14%)
Saturated Fat 8.93g (+0.60g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 21.43g (-1.90g, -8.14%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (-9.76g, -73.22%)
Sugars, added N/A
Protein 14.29g (-2.38g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-129.00mg, -64.50%)
Iron, Fe5.14mg (+1.54mg, +42.78%)
Potassium, K571.0mg (+38.00mg, +7.13%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (+14.00mg, +7.00%)
Copper, Cu1.429mg (+0.76mg, +114.24%)
Phosphorus, P357.0mg (+24.00mg, +7.21%)
Fatty acids, total monounsaturated35.71g
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated7.14g
Ingredients
Cashews, Macadamia Nuts, Almonds, Peanuts And Or Canola And Or Cottonseed Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.19
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat57.14g (+3.81g, +7.14%)
Saturated Fat 7.14g (-1.19g, -14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-71.00mg, -28.40%)
Total Carbohydrates 25.0g (+1.67g, +7.16%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (-9.76g, -73.22%)
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-57.00mg, -28.50%)
Iron, Fe4.64mg (+1.04mg, +28.89%)
Potassium, K607.0mg (+74.00mg, +13.88%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg271.0mg (+71.00mg, +35.50%)
Copper, Cu3.143mg (+2.48mg, +371.21%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P286.0mg (-47.00mg, -14.11%)
Manganese, Mn2.0mg (=)
Vitamin E11.0mg
Ingredients
Cashews, Almonds, Macadamias, Peanut And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.37
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (-102.00kcal, -16.11%)
Total Fat34.38g (-18.95g, -35.53%)
Saturated Fat 6.25g (-2.08g, -24.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 37.5g (+14.17g, +60.74%)
Dietary Fiber 9.4g (+2.70g, +40.30%)
Sugars 25.0g (+11.67g, +87.55%)
Sugars, added N/A
Protein 21.88g (+5.21g, +31.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-75.00mg, -37.50%)
Iron, Fe4.5mg (+0.90mg, +25.00%)
Potassium, K531.0mg (-2.00mg, -0.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg125.0mg (-75.00mg, -37.50%)
Copper, Cu0.625mg (-0.04mg, -6.30%)
Vitamin A0.0ug
Phosphorus, P312.0mg (-21.00mg, -6.31%)
Fatty acids, total monounsaturated15.62g
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated9.38g
Vitamin E5.0mg
Ingredients
Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Candy Coated Dark Chocolate Soynuts (dark Chocolate [sugar, Chocolate, Cocoa Butter], Sugar, Roasted Soybeans [soybeans, Soybean Oil], Corn Syrup, Artificial Color [includes Caramel Color], Gum Arabic, Confectioner's Glaze [carnauba Wax, Beeswax]), Almonds, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.38
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (-102.00kcal, -16.11%)
Total Fat34.38g (-18.95g, -35.53%)
Saturated Fat 6.25g (-2.08g, -24.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 37.5g (+14.17g, +60.74%)
Dietary Fiber 9.4g (+2.70g, +40.30%)
Sugars 25.0g (+11.67g, +87.55%)
Sugars, added N/A
Protein 21.88g (+5.21g, +31.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-75.00mg, -37.50%)
Iron, Fe4.5mg (+0.90mg, +25.00%)
Potassium, K531.0mg (-2.00mg, -0.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg125.0mg (-75.00mg, -37.50%)
Copper, Cu0.625mg (-0.04mg, -6.30%)
Vitamin A0.0ug
Phosphorus, P312.0mg (-21.00mg, -6.31%)
Fatty acids, total monounsaturated15.62g
Manganese, Mn0.0mg (-2.00mg, -100.00%)
Fatty acids, total polyunsaturated9.38g
Vitamin E5.0mg
Ingredients
Ingredients: Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum, Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Candy Coated Dark Chocolate Soynuts (dark Chocolate (sugar, Chocolate, Cocoa Butter], Sugar, Roasted Soybeans [soybeans, Soybean Oil], Corn Syrup, Artificial Color [includes Caramel Color], Gum Arabic, Confectioner's Glaze [carnauba Wax, Beeswax]), Almonds, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.89
All Nutrients Per 100g (3.527 oz)
Calories 569.0kcal (-64.00kcal, -10.11%)
Total Fat44.83g (-8.50g, -15.94%)
Saturated Fat 17.24g (+8.91g, +106.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 259.0mg (+9.00mg, +3.60%)
Total Carbohydrates 36.21g (+12.88g, +55.21%)
Dietary Fiber 10.3g (+3.60g, +53.73%)
Sugars 20.69g (+7.36g, +55.21%)
Sugars, added N/A
Protein 13.79g (-2.88g, -17.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-97.00mg, -48.50%)
Iron, Fe3.79mg (+0.19mg, +5.28%)
Potassium, K569.0mg (+36.00mg, +6.75%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg138.0mg (-62.00mg, -31.00%)
Phosphorus, P259.0mg (-74.00mg, -22.22%)
Fatty acids, total monounsaturated13.79g
Fatty acids, total polyunsaturated12.07g
Zinc, Zn2.59mg (-0.41mg, -13.67%)
Ingredients
Sunflower Seeds, Coconut, Coconut Sugar, Almonds, Flaxseeds, Expeller Pressed Sunflower Oil, Maple Syrup, Almond Flour, Pumpkin Seeds, Chia Seeds, Cinnamon, Natural Flavor, Sea Salt, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.67
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-133.00kcal, -21.01%)
Total Fat40.0g (-13.33g, -25.00%)
Saturated Fat 7.5g (-0.83g, -9.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (+62.00mg, +24.80%)
Total Carbohydrates 37.5g (+14.17g, +60.74%)
Dietary Fiber 17.5g (+10.80g, +161.19%)
Sugars 12.5g (-0.83g, -6.23%)
Sugars, added N/A
Protein 15.0g (-1.67g, -10.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe2.7mg (-0.90mg, -25.00%)
Potassium, K500.0mg (-33.00mg, -6.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (=)
Copper, Cu0.75mg (+0.08mg, +12.44%)
Phosphorus, P375.0mg (+42.00mg, +12.61%)
Fatty acids, total monounsaturated22.5g
Total sugar alcohols0.0g
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated8.75g
Riboflavin0.637mg
Ingredients
Almonds, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Milk Powder, Sea Salt, Carob Powder, Soy Lecithin, Natural Flavor, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.20
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-133.00kcal, -21.01%)
Total Fat40.0g (-13.33g, -25.00%)
Saturated Fat 7.5g (-0.83g, -9.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (+62.00mg, +24.80%)
Total Carbohydrates 37.5g (+14.17g, +60.74%)
Dietary Fiber 17.5g (+10.80g, +161.19%)
Sugars 12.5g (-0.83g, -6.23%)
Sugars, added N/A
Protein 15.0g (-1.67g, -10.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe2.7mg (-0.90mg, -25.00%)
Potassium, K500.0mg (-33.00mg, -6.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (=)
Copper, Cu0.75mg (+0.08mg, +12.44%)
Vitamin A0.0ug
Phosphorus, P375.0mg (+42.00mg, +12.61%)
Fatty acids, total monounsaturated22.5g
Total sugar alcohols0.0g
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated8.75g
Riboflavin0.638mg
Vitamin E13.0mg
Ingredients
Almonds, Chicory Root Fiber, Honey,palm Kernel Oil, Sugar,glucose Syrup, Rice Flour,milk Powder,sea Salt,carob Powder,soy Lecithin,natural Flavor,annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.57
All Nutrients Per 100g (3.527 oz)
Calories 511.0kcal (-122.00kcal, -19.27%)
Total Fat35.56g (-17.77g, -33.32%)
Saturated Fat 3.33g (-5.00g, -60.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (+28.00mg, +11.20%)
Total Carbohydrates 33.33g (+10.00g, +42.86%)
Dietary Fiber 6.7g (=)
Sugars 15.56g (+2.23g, +16.73%)
Sugars, added N/A
Protein 22.22g (+5.55g, +33.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-67.00mg, -33.50%)
Iron, Fe4.0mg (+0.40mg, +11.11%)
Potassium, K467.0mg (-66.00mg, -12.38%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg222.0mg (+22.00mg, +11.00%)
Copper, Cu1.778mg (+1.11mg, +166.57%)
Phosphorus, P333.0mg (=)
Fatty acids, total monounsaturated20.0g
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated10.0g
Zinc, Zn3.33mg (+0.33mg, +11.00%)
Riboflavin0.567mg
Niacin6.667mg (+2.67mg, +66.67%)
Ingredients
Almonds, Pumpkin Seeds, Glucose Syrup, Honey, Pea Protein Isolate, Thai Seasoning (turbinado Sugar, Spices, Onion Powder, Garlic Powder, Sea Salt, Paprika, Tomato Powder, Jalapeno Chili, Citric Acid), Pea Starch, Rice Flour, Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.66
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat57.14g (+3.81g, +7.14%)
Saturated Fat 7.14g (-1.19g, -14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-36.00mg, -14.40%)
Total Carbohydrates 21.43g (-1.90g, -8.14%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (-9.76g, -73.22%)
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-57.00mg, -28.50%)
Iron, Fe5.14mg (+1.54mg, +42.78%)
Potassium, K643.0mg (+110.00mg, +20.64%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+86.00mg, +43.00%)
Copper, Cu1.786mg (+1.12mg, +167.77%)
Phosphorus, P357.0mg (+24.00mg, +7.21%)
Fatty acids, total monounsaturated28.57g
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g
Ingredients
Cashews, Almonds, Pecans, Brazil Nuts, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.33
All Nutrients Per 100g (3.527 oz)
Calories 606.0kcal (-27.00kcal, -4.27%)
Total Fat51.52g (-1.81g, -3.39%)
Saturated Fat 9.09g (+0.76g, +9.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 258.0mg (+8.00mg, +3.20%)
Total Carbohydrates 21.21g (-2.12g, -9.09%)
Dietary Fiber 9.1g (+2.40g, +35.82%)
Sugars 9.09g (-4.24g, -31.81%)
Sugars, added N/A
Protein 21.21g (+4.54g, +27.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-79.00mg, -39.50%)
Iron, Fe5.76mg (+2.16mg, +60.00%)
Potassium, K636.0mg (+103.00mg, +19.32%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg212.0mg (+12.00mg, +6.00%)
Copper, Cu0.758mg (+0.09mg, +13.64%)
Phosphorus, P424.0mg (+91.00mg, +27.33%)
Fatty acids, total monounsaturated24.24g
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated15.15g
Ingredients
Dark Chocolate Almond Butter Almonds (almonds, Dark Chocolate [chocolate Liquor, Sugar, Cocoa Butter, Vanilla Extract, Sea Salt), Pepitas, Almonds, Peanuts, Walnuts, Pecans, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.20
All Nutrients Per 100g (3.527 oz)
Calories 510.0kcal (-123.00kcal, -19.43%)
Total Fat31.37g (-21.96g, -41.18%)
Saturated Fat 4.9g (-3.43g, -41.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (-5.00mg, -2.00%)
Total Carbohydrates 39.22g (+15.89g, +68.11%)
Dietary Fiber 7.8g (+1.10g, +16.42%)
Sugars 27.45g (+14.12g, +105.93%)
Sugars, added N/A
Protein 19.61g (+2.94g, +17.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca157.0mg (-43.00mg, -21.50%)
Iron, Fe3.53mg (-0.07mg, -1.94%)
Potassium, K608.0mg (+75.00mg, +14.07%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg157.0mg (-43.00mg, -21.50%)
Copper, Cu0.588mg (-0.08mg, -11.84%)
Phosphorus, P294.0mg (-39.00mg, -11.71%)
Fatty acids, total monounsaturated15.69g
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated8.82g
Niacin3.922mg (-0.08mg, -1.95%)
Ingredients
Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Almonds, Yogurt Covered Raisin (yogurt Coating [sugar, Palm And Palm Kernel Oil, Nonfat Yogurt Powder {cultured Whey (from Milk), Skim Milk}, Sweet Whey Powder, Nonfat Dry Milk, Artificial Color, Soy Lecithin, Lactic Acid, Natural Flavor], Raisins, Confectioner's Glaze [lac Resin, Soybean Oil], Gum Arabic, Corn Syrup), Blueberries, Sugar, Peanut Oil, Sea Salt, Expeller Pressed High Oleic Sunflower Oil