Kellogg's Special K Cereal Bars Caramel Nut 6oz by Kellogg Company Us: Similar Foods

Product:
Kellogg's Special K Cereal Bars Caramel Nut 6oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/757160/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Kellogg's Special K Cereal Bars Caramel Nut 6oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 477.0kcal
Total Fat24.8g
Saturated Fat 5.7g
Trans Fat 0.1g
Cholesterol 1.0mg
Sodium 329.0mg
Total Carbohydrates 43.1g
Dietary Fiber 7.1g
Sugars 21.7g
Sugars, added N/A
Protein 23.2g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca195.0mg
Iron, Fe3.1mg
Potassium, K554.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg
Fiber, insoluble2.0g
Phosphorus, P354.0mg
Folate, total18.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated10.1g
Fatty acids, total polyunsaturated4.5g
Thiamin0.0mg
Zinc, Zn1.3mg
Riboflavin0.26mg
Ash1.9g
Water7.0g
Fiber, soluble0.0g
Vitamin B-60.02mg
Folic acid0.0ug
Ingredients
Roasted Soybeans, Roasted Almonds (almonds, Vegetable Oil [canola, Safflower And Or Sunflower Oil], Salt), Sugar, Soy Protein Isolate, Corn Syrup, Almonds, Whole Grain Oats, Peanuts, Almond Butter (almonds), Honey, Palm Oil, Invert Sugar, Acacia Gum Contains 2% Or Less Of Vegetable Glycerin, Salt, Natural Flavor, Butter (cream, Salt), Soy Lecithin, Rosemary Extract For Freshness, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.59
Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (-5.00kcal, -1.05%)
Total Fat23.2g (-1.60g, -6.45%)
Saturated Fat 7.0g (+1.30g, +22.81%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 294.0mg (-35.00mg, -10.64%)
Total Carbohydrates 45.0g (+1.90g, +4.41%)
Dietary Fiber 7.3g (+0.20g, +2.82%)
Sugars 18.6g (-3.10g, -14.29%)
Sugars, added N/A
Protein 22.7g (-0.50g, -2.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca151.0mg (-44.00mg, -22.56%)
Iron, Fe3.7mg (+0.60mg, +19.35%)
Potassium, K553.0mg (-1.00mg, -0.18%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P346.0mg (-8.00mg, -2.26%)
Ingredients
Roasted Soybeans, Peanuts, Corn Syrup, Soy Protein Isolate, Whole Grain Oats, Invert Sugar, Peanut Butter (roasted Peanuts), Almonds, Sugar, Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Crisp Rice (rice Flour, Sugar, Salt), Chocolate Contains 2% Or Less Of Palm Oil, Coconut, Vegetable Glycerin, Acacia Gum, Salt, Natural Flavors, Peanut Oil, Rosemary Extract For Freshness, Nonfat Milk, Sesame Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.96
Planters Blueberry Nut Protein Mix, Blueberry Nut by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+23.00kcal, +4.82%)
Total Fat31.25g (+6.45g, +26.01%)
Saturated Fat 4.69g (-1.01g, -17.72%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 250.0mg (-79.00mg, -24.01%)
Total Carbohydrates 40.62g (-2.48g, -5.75%)
Dietary Fiber 9.4g (+2.30g, +32.39%)
Sugars 28.12g (+6.42g, +29.59%)
Sugars, added N/A
Protein 21.88g (-1.32g, -5.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca188.0mg (-7.00mg, -3.59%)
Iron, Fe3.38mg (+0.28mg, +9.03%)
Potassium, K594.0mg (+40.00mg, +7.22%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg125.0mg (+37.00mg, +42.05%)
Copper, Cu0.625mg
Phosphorus, P312.0mg (-42.00mg, -11.86%)
Fatty acids, total monounsaturated15.62g (+5.52g, +54.65%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated9.38g (+4.88g, +108.44%)
Ingredients
Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Almonds, Yogurt Covered Raisin (yogurt Coating [sugar, Palm And Palm Kernel Oil, Nonfat Yogurt Powder {cultured Whey (from Milk), Skim Milk}, Sweet Whey Powder, Nonfat Dry Milk, Artificial Color, Soy Lecithin, Lactic Acid, Natural Flavor], Raisins, Confectioner's Glaze [lac Resin, Soybean Oil], Gum Arabic, Corn Syrup), Blueberries, Sugar, Peanut Oil, Sea Salt, Expeller Pressed High Oleic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.96
Planters Blueberry Nut Protein Mix, Blueberry Nut by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+23.00kcal, +4.82%)
Total Fat31.25g (+6.45g, +26.01%)
Saturated Fat 4.69g (-1.01g, -17.72%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 250.0mg (-79.00mg, -24.01%)
Total Carbohydrates 40.62g (-2.48g, -5.75%)
Dietary Fiber 9.4g (+2.30g, +32.39%)
Sugars 28.12g (+6.42g, +29.59%)
Sugars, added N/A
Protein 21.88g (-1.32g, -5.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca188.0mg (-7.00mg, -3.59%)
Iron, Fe3.38mg (+0.28mg, +9.03%)
Potassium, K594.0mg (+40.00mg, +7.22%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg125.0mg (+37.00mg, +42.05%)
Copper, Cu0.625mg
Phosphorus, P312.0mg (-42.00mg, -11.86%)
Fatty acids, total monounsaturated15.62g (+5.52g, +54.65%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated9.38g (+4.88g, +108.44%)
Ingredients
Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Almonds, Yogurt Covered Raisin (yogurt Coating [sugar, Palm And Palm Kernel Oil, Nonfat Yogurt Powder {cultured Whey (from Milk), Skim Milk}, Sweet Whey Powder, Nonfat Dry Milk, Artificial Color, Soy Lecithin, Lactic Acid, Natural Flavor], Raisins, Confectioner's Glaze [lac Resin, Soybean Oil], Gum Arabic, Corn Syrup), Blueberries, Sugar, Peanut Oil, Sea Salt, Expeller Pressed High Oleic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.62
Perfect Bar Chocolateolate Chip Cookie Dough Protein Bars, Chocolateolate Chip Cookie Dough by Perfect Bar, Llc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+23.00kcal, +4.82%)
Total Fat29.03g (+4.23g, +17.06%)
Saturated Fat 5.65g (-0.05g, -0.88%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 24.0mg (+23.00mg, +2300.00%)
Sodium 242.0mg (-87.00mg, -26.44%)
Total Carbohydrates 40.32g (-2.78g, -6.45%)
Dietary Fiber 3.2g (-3.90g, -54.93%)
Sugars 29.03g (+7.33g, +33.78%)
Sugars, added N/A
Protein 19.35g (-3.85g, -16.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (-1.00mg, -0.51%)
Iron, Fe2.58mg (-0.52mg, -16.77%)
Potassium, K565.0mg (+11.00mg, +1.99%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg129.0mg (+41.00mg, +46.59%)
Copper, Cu1.613mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P323.0mg (-31.00mg, -8.76%)
Folate, total65.0ug (+47.00ug, +261.11%)
Pantothenic acid1.21mg
Fatty acids, total monounsaturated17.74g (+7.64g, +75.64%)
Fatty acids, total polyunsaturated4.03g (-0.47g, -10.44%)
Thiamin0.0mg (=)
Zinc, Zn3.63mg (+2.33mg, +179.23%)
Riboflavin0.411mg (+0.15mg, +58.08%)
Niacin9.677mg
Vitamin E2.0mg
Ingredients
Peanut Butter*, Cashew Butter, Maple Syrup*, Nonfat Dry Milk*, Honey, Dark Chocolate* (chocolate*+, Cane Sugar*+, Cocoa Butter*+), Rice Protein*, Dried Whole Egg Powder*, Vanilla Extract*, Sea Salt, Dried Whole Food Powders (kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Flax Seed Oil*, Sunflower Oil*, Sesame Seed Oil*, Olive Oil", Pumpkin Seed Oil*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.91
Planters Nut Rition Sustaining Energy Mix, Blueberry Nut by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+23.00kcal, +4.82%)
Total Fat31.25g (+6.45g, +26.01%)
Saturated Fat 6.25g (+0.55g, +9.65%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 234.0mg (-95.00mg, -28.88%)
Total Carbohydrates 40.62g (-2.48g, -5.75%)
Dietary Fiber 9.4g (+2.30g, +32.39%)
Sugars 28.12g (+6.42g, +29.59%)
Sugars, added N/A
Protein 18.75g (-4.45g, -19.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca188.0mg (-7.00mg, -3.59%)
Iron, Fe3.38mg (+0.28mg, +9.03%)
Potassium, K594.0mg (+40.00mg, +7.22%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg125.0mg (+37.00mg, +42.05%)
Copper, Cu0.625mg
Phosphorus, P312.0mg (-42.00mg, -11.86%)
Fatty acids, total monounsaturated14.06g (+3.96g, +39.21%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated7.81g (+3.31g, +73.56%)
Ingredients
Peanuts, Honey Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Whole Grain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Almonds, Yogurt Coated Raisins (yogurt Coating [sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Nonfat Yogurt Powder (cultured Whey And Nonfat Milk), Artificial Color, Lactic Acid, Soy Lecithin An Emulsifier, Salt, Vanillin An Artificial Flavor], Raisins, Gum Arabic, Confectioner's Glaze [carnauba Wax, Beeswax], Corn Syrup), Blueberries, Sugar, Vegetable Oil Blend (sunflower, Peanut And Or Cottonseed Oil), Honey, Corn Syrup, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.53
Kind Nuts & Spices Bars, Caramel Almond & Sea Salt by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+23.00kcal, +4.82%)
Total Fat40.0g (+15.20g, +61.29%)
Saturated Fat 7.5g (+1.80g, +31.58%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 312.0mg (-17.00mg, -5.17%)
Total Carbohydrates 37.5g (-5.60g, -12.99%)
Dietary Fiber 17.5g (+10.40g, +146.48%)
Sugars 12.5g (-9.20g, -42.40%)
Sugars, added N/A
Protein 15.0g (-8.20g, -35.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+5.00mg, +2.56%)
Iron, Fe2.7mg (-0.40mg, -12.90%)
Potassium, K500.0mg (-54.00mg, -9.75%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (+112.00mg, +127.27%)
Copper, Cu0.75mg
Phosphorus, P375.0mg (+21.00mg, +5.93%)
Fatty acids, total monounsaturated22.5g (+12.40g, +122.77%)
Total sugar alcohols0.0g
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated8.75g (+4.25g, +94.44%)
Riboflavin0.637mg (+0.38mg, +145.00%)
Ingredients
Almonds, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Milk Powder, Sea Salt, Carob Powder, Soy Lecithin, Natural Flavor, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.15
Kind Nuts & Spices Caramel Almond & Sea Salt by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+23.00kcal, +4.82%)
Total Fat40.0g (+15.20g, +61.29%)
Saturated Fat 7.5g (+1.80g, +31.58%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 312.0mg (-17.00mg, -5.17%)
Total Carbohydrates 37.5g (-5.60g, -12.99%)
Dietary Fiber 17.5g (+10.40g, +146.48%)
Sugars 12.5g (-9.20g, -42.40%)
Sugars, added N/A
Protein 15.0g (-8.20g, -35.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+5.00mg, +2.56%)
Iron, Fe2.7mg (-0.40mg, -12.90%)
Potassium, K500.0mg (-54.00mg, -9.75%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (+112.00mg, +127.27%)
Copper, Cu0.75mg
Vitamin A0.0ug
Phosphorus, P375.0mg (+21.00mg, +5.93%)
Fatty acids, total monounsaturated22.5g (+12.40g, +122.77%)
Total sugar alcohols0.0g
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated8.75g (+4.25g, +94.44%)
Riboflavin0.638mg (+0.38mg, +145.38%)
Vitamin E13.0mg
Ingredients
Almonds, Chicory Root Fiber, Honey,palm Kernel Oil, Sugar,glucose Syrup, Rice Flour,milk Powder,sea Salt,carob Powder,soy Lecithin,natural Flavor,annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.25
Planters Chocolateolate Nut Honey Roasted Peanuts, Granola Protein Clusters, Dark Chocolateolate Covered Soynuts, Almonds Protein Mix, Chocolateolate Nut by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 510.0kcal (+33.00kcal, +6.92%)
Total Fat32.65g (+7.85g, +31.65%)
Saturated Fat 6.12g (+0.42g, +7.37%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 245.0mg (-84.00mg, -25.53%)
Total Carbohydrates 38.78g (-4.32g, -10.02%)
Dietary Fiber 8.2g (+1.10g, +15.49%)
Sugars 24.49g (+2.79g, +12.86%)
Sugars, added N/A
Protein 20.41g (-2.79g, -12.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca122.0mg (-73.00mg, -37.44%)
Iron, Fe3.67mg (+0.57mg, +18.39%)
Potassium, K531.0mg (-23.00mg, -4.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg122.0mg (+34.00mg, +38.64%)
Copper, Cu0.612mg
Phosphorus, P306.0mg (-48.00mg, -13.56%)
Fatty acids, total monounsaturated16.33g (+6.23g, +61.68%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated9.18g (+4.68g, +104.00%)
Niacin4.082mg
Ingredients
Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Candy Coated Dark Chocolate Soynuts (dark Chocolate [sugar, Chocolate, Cocoa Butter], Sugar, Roasted Soybeans [soybeans, Soybean Oil], Corn Syrup, Artificial Color [includes Caramel Color], Gum Arabic, Confectioner's Glaze [carnauba Wax, Beeswax]), Almonds, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.25
Planters Chocolateolate Nut Honey Roasted Peanuts, Granola Protein Clusters, Dark Chocolateolate Covered Soynuts, Almonds Protein Mix, Chocolateolate Nut by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 510.0kcal (+33.00kcal, +6.92%)
Total Fat32.65g (+7.85g, +31.65%)
Saturated Fat 6.12g (+0.42g, +7.37%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 245.0mg (-84.00mg, -25.53%)
Total Carbohydrates 38.78g (-4.32g, -10.02%)
Dietary Fiber 8.2g (+1.10g, +15.49%)
Sugars 24.49g (+2.79g, +12.86%)
Sugars, added N/A
Protein 20.41g (-2.79g, -12.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca122.0mg (-73.00mg, -37.44%)
Iron, Fe3.67mg (+0.57mg, +18.39%)
Potassium, K531.0mg (-23.00mg, -4.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg122.0mg (+34.00mg, +38.64%)
Copper, Cu0.612mg
Phosphorus, P306.0mg (-48.00mg, -13.56%)
Fatty acids, total monounsaturated16.33g (+6.23g, +61.68%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated9.18g (+4.68g, +104.00%)
Niacin4.082mg
Ingredients
Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum ), Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Candy Coated Dark Chocolate Soynuts (dark Chocolate [sugar, Chocolate, Cocoa Butter], Sugar, Roasted Soybeans [soybeans, Soybean Oil], Corn Syrup, Artificial Color [includes Caramel Color], Gum Arabic, Confectioner's Glaze [carnauba Wax, Beeswax]), Almonds, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.25
Planters Chocolateolate Nut Protein Mix Honey Roasted Peanuts, Granola Protein Clusters, Dark Chocolateolate Covered Soynuts, Almonds, Chocolateolate Nut by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 510.0kcal (+33.00kcal, +6.92%)
Total Fat32.65g (+7.85g, +31.65%)
Saturated Fat 6.12g (+0.42g, +7.37%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 245.0mg (-84.00mg, -25.53%)
Total Carbohydrates 38.78g (-4.32g, -10.02%)
Dietary Fiber 8.2g (+1.10g, +15.49%)
Sugars 24.49g (+2.79g, +12.86%)
Sugars, added N/A
Protein 20.41g (-2.79g, -12.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca122.0mg (-73.00mg, -37.44%)
Iron, Fe3.67mg (+0.57mg, +18.39%)
Potassium, K531.0mg (-23.00mg, -4.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg122.0mg (+34.00mg, +38.64%)
Copper, Cu0.612mg
Phosphorus, P306.0mg (-48.00mg, -13.56%)
Fatty acids, total monounsaturated16.33g (+6.23g, +61.68%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated9.18g (+4.68g, +104.00%)
Niacin4.082mg
Ingredients
Ingredients: Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum ), Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Candy Coated Dark Chocolate Soynuts (dark Chocolate [sugar, Chocolate, Cocoa Butter], Sugar, Roasted Soybeans [soybeans, Soybean Oil], Corn Syrup, Artificial Color [includes Caramel Color], Gum Arabic, Confectioner's Glaze [carnauba Wax, Beeswax], Almonds, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.37
Planters Chocolateolate Nut Protein Mix Honey Roasted Peanuts, Granola Protein Clusters, Dark Chocolateolate Covered Soynuts, Almonds, Chocolateolate Nut by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (+54.00kcal, +11.32%)
Total Fat34.38g (+9.58g, +38.63%)
Saturated Fat 6.25g (+0.55g, +9.65%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 250.0mg (-79.00mg, -24.01%)
Total Carbohydrates 37.5g (-5.60g, -12.99%)
Dietary Fiber 9.4g (+2.30g, +32.39%)
Sugars 25.0g (+3.30g, +15.21%)
Sugars, added N/A
Protein 21.88g (-1.32g, -5.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-70.00mg, -35.90%)
Iron, Fe4.5mg (+1.40mg, +45.16%)
Potassium, K531.0mg (-23.00mg, -4.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg125.0mg (+37.00mg, +42.05%)
Copper, Cu0.625mg
Vitamin A0.0ug
Phosphorus, P312.0mg (-42.00mg, -11.86%)
Fatty acids, total monounsaturated15.62g (+5.52g, +54.65%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated9.38g (+4.88g, +108.44%)
Vitamin E5.0mg
Ingredients
Ingredients: Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum, Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Candy Coated Dark Chocolate Soynuts (dark Chocolate (sugar, Chocolate, Cocoa Butter], Sugar, Roasted Soybeans [soybeans, Soybean Oil], Corn Syrup, Artificial Color [includes Caramel Color], Gum Arabic, Confectioner's Glaze [carnauba Wax, Beeswax]), Almonds, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.37
Planters Chocolateolate Nut Protein Mix, Chocolateolate Nut by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (+54.00kcal, +11.32%)
Total Fat34.38g (+9.58g, +38.63%)
Saturated Fat 6.25g (+0.55g, +9.65%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 250.0mg (-79.00mg, -24.01%)
Total Carbohydrates 37.5g (-5.60g, -12.99%)
Dietary Fiber 9.4g (+2.30g, +32.39%)
Sugars 25.0g (+3.30g, +15.21%)
Sugars, added N/A
Protein 21.88g (-1.32g, -5.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-70.00mg, -35.90%)
Iron, Fe4.5mg (+1.40mg, +45.16%)
Potassium, K531.0mg (-23.00mg, -4.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg125.0mg (+37.00mg, +42.05%)
Copper, Cu0.625mg
Vitamin A0.0ug
Phosphorus, P312.0mg (-42.00mg, -11.86%)
Fatty acids, total monounsaturated15.62g (+5.52g, +54.65%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated9.38g (+4.88g, +108.44%)
Vitamin E5.0mg
Ingredients
Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Candy Coated Dark Chocolate Soynuts (dark Chocolate [sugar, Chocolate, Cocoa Butter], Sugar, Roasted Soybeans [soybeans, Soybean Oil], Corn Syrup, Artificial Color [includes Caramel Color], Gum Arabic, Confectioner's Glaze [carnauba Wax, Beeswax]), Almonds, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.38
Health Warrior Strawberry Almond Grains & Seeds Oatmeal, Strawberry Almond by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-44.00kcal, -9.22%)
Total Fat18.33g (-6.47g, -26.09%)
Saturated Fat 2.5g (-3.20g, -56.14%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 300.0mg (-29.00mg, -8.81%)
Total Carbohydrates 53.33g (+10.23g, +23.74%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 11.67g (-10.03g, -46.22%)
Sugars, added N/A
Protein 16.67g (-6.53g, -28.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-95.00mg, -48.72%)
Iron, Fe6.33mg (+3.23mg, +104.19%)
Potassium, K483.0mg (-71.00mg, -12.82%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg108.0mg (+20.00mg, +22.73%)
Copper, Cu0.383mg
Phosphorus, P317.0mg (-37.00mg, -10.45%)
Vitamin E2.0mg_ate
Fatty acids, total monounsaturated4.17g (-5.93g, -58.71%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated3.33g (-1.17g, -26.00%)
Thiamin0.0mg (=)
Zinc, Zn1.83mg (+0.53mg, +40.77%)
Ingredients
Whole Grain Oats, Sunflower Seeds, Pumpkin Seeds, Sugar, Almonds, Whole Grain Barley, Whole Grain Rye, Flaxseed, Chia Seeds, Dried Strawberries, Pea Protein, Natural Flavor, Salt, Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.53
Kind Nuts & Spices Bars, Dark Chocolateolate Nuts & Sea Salt by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+23.00kcal, +4.82%)
Total Fat37.5g (+12.70g, +51.21%)
Saturated Fat 8.75g (+3.05g, +53.51%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 312.0mg (-17.00mg, -5.17%)
Total Carbohydrates 40.0g (-3.10g, -7.19%)
Dietary Fiber 17.5g (+10.40g, +146.48%)
Sugars 12.5g (-9.20g, -42.40%)
Sugars, added N/A
Protein 15.0g (-8.20g, -35.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (-45.00mg, -23.08%)
Iron, Fe3.6mg (+0.50mg, +16.13%)
Potassium, K525.0mg (-29.00mg, -5.23%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg150.0mg (+62.00mg, +70.45%)
Copper, Cu0.75mg
Phosphorus, P250.0mg (-104.00mg, -29.38%)
Folate, total40.0ug (+22.00ug, +122.22%)
Manganese, Mn2.0mg
Thiamin0.0mg (=)
Zinc, Zn2.25mg (+0.95mg, +73.08%)
Riboflavin0.34mg (+0.08mg, +30.77%)
Niacin4.0mg
Vitamin B-60.1mg (+0.08mg, +400.00%)
Ingredients
Mixed Nuts (almonds, Peanuts, Walnuts), Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Crisp Rice, Cocoa Powder, Non Gmo Glucose, Sea Salt, Soy Lecithin, Milk Powder, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.82
Kind Dark Chocolateolate Nuts & Sea Salt Nuts & Spices Bar, Dark Chocolateolate Nuts & Sea Salt by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+23.00kcal, +4.82%)
Total Fat37.5g (+12.70g, +51.21%)
Saturated Fat 8.75g (+3.05g, +53.51%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 312.0mg (-17.00mg, -5.17%)
Total Carbohydrates 40.0g (-3.10g, -7.19%)
Dietary Fiber 17.5g (+10.40g, +146.48%)
Sugars 12.5g (-9.20g, -42.40%)
Sugars, added N/A
Protein 15.0g (-8.20g, -35.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (-45.00mg, -23.08%)
Iron, Fe3.6mg (+0.50mg, +16.13%)
Potassium, K525.0mg (-29.00mg, -5.23%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg150.0mg (+62.00mg, +70.45%)
Copper, Cu0.75mg
Vitamin A0.0ug
Phosphorus, P250.0mg (-104.00mg, -29.38%)
Folate, total40.0ug (+22.00ug, +122.22%)
Manganese, Mn2.0mg
Thiamin0.0mg (=)
Zinc, Zn2.25mg (+0.95mg, +73.08%)
Riboflavin0.34mg (+0.08mg, +30.77%)
Niacin4.0mg
Vitamin B-60.1mg (+0.08mg, +400.00%)
Vitamin E9.0mg
Ingredients
Mixed Nuts (almonds, Peanuts, Walnuts), Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Crisp Rice, Cocoa Powder, Non Gmo Glucose, Sea Salt, Soy Lecithin, Milk Powder, Vanilla Extract