Kind Dark Chocolateolate Nuts & Sea Salt Bars, Dark Chocolateolate Nuts & Sea Salt by Kind Inc: Similar Foods

Product:
Dark Chocolateolate Nuts & Sea Salt Bars, Dark Chocolateolate Nuts & Sea Salt
Brand:
Kind
Maker:
Kind Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2550612/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal
Total Fat37.5g
Saturated Fat 7.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 350.0mg
Total Carbohydrates 40.0g
Dietary Fiber 17.5g
Sugars 12.5g
Sugars, added N/A
Protein 15.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg
Iron, Fe2.5mg
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated17.5g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated8.75g
Ingredients
Almonds, Peanuts, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Soy Lecithin, Natural Flavor, Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat37.5g (=)
Saturated Fat 7.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 40.0g (=)
Dietary Fiber 17.5g (=)
Sugars 12.5g (=)
Sugars, added N/A
Protein 15.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (=)
Iron, Fe2.5mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated17.5g (=)
Total sugar alcohols0.0g (=)
Fatty acids, total polyunsaturated8.75g (=)
Ingredients
Almonds, Peanuts, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Soy Lecithin, Natural Flavor, Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.50
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat35.0g (-2.50g, -6.67%)
Saturated Fat 10.0g (+2.50g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 40.0g (=)
Dietary Fiber 17.5g (=)
Sugars 12.5g (=)
Sugars, added N/A
Protein 15.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-5.00mg, -4.07%)
Iron, Fe5.0mg (+2.50mg, +100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated20.0g (+2.50g, +14.29%)
Total sugar alcohols0.0g (=)
Fatty acids, total polyunsaturated6.25g (-2.50g, -28.57%)
Ingredients
Almonds, Peanuts, Chicory Root Fiber, Honey, Sugar, Palm Kernel Oil, Glucose Syrup, Alkalized Cocoa, Cacao Nibs, Unsweetened Chocolate, Rice Flour, Sea Salt, Soy Lecithin, Natural Flavor, Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.62
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat35.0g (-2.50g, -6.67%)
Saturated Fat 10.0g (+2.50g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 40.0g (=)
Dietary Fiber 17.5g (=)
Sugars 12.5g (=)
Sugars, added N/A
Protein 15.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-23.00mg, -18.70%)
Iron, Fe4.5mg (+2.00mg, +80.00%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated20.0g (+2.50g, +14.29%)
Total sugar alcohols0.0g (=)
Fatty acids, total polyunsaturated6.25g (-2.50g, -28.57%)
Ingredients
Almonds, Peanuts, Chicory Root Fiber, Honey, Sugar, Palm Kernel Oil, Glucose Syrup, Alkalized Cocoa, Cacao Nibs, Unsweetened Chocolate, Rice Flour, Sea Salt, Soy Lecithin, Natural Flavor, Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.92
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+17.00kcal, +3.78%)
Total Fat30.0g (-7.50g, -20.00%)
Saturated Fat 1.67g (-5.83g, -77.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 0.0g (-17.50g, -100.00%)
Sugars 0.0g (-12.50g, -100.00%)
Sugars, added N/A
Protein 6.67g (-8.33g, -55.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (+10.00mg, +8.13%)
Iron, Fe2.4mg (-0.10mg, -4.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stoneground Organic Blue Corn Masa Flour And A Trace Of Lime, Sesame Seeds, High Oleic Safflower Oil, Salt, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.46
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-25.00kcal, -5.56%)
Total Fat22.5g (-15.00g, -40.00%)
Saturated Fat 8.75g (+1.25g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 42.5g (+2.50g, +6.25%)
Dietary Fiber 17.5g (=)
Sugars 15.0g (+2.50g, +20.00%)
Sugars, added N/A
Protein 25.0g (+10.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (-23.00mg, -18.70%)
Iron, Fe3.6mg (+1.10mg, +44.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.5g (-10.00g, -57.14%)
Fatty acids, total polyunsaturated3.75g (-5.00g, -57.14%)
Ingredients
Isolated Soy Protein (contains Tapioca Starch, Salt), Peanuts, Fructooligosaccharides, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin An Emulsifier, Salt), Peanut Butter (ground Peanuts), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Natural Flavor), Corn Syrup, Glycerin, Chicory Root Inulin, Canola Oil, Maltodextrin, Wheat Flakes, Soy Lecithin, Salt, Ascorbic Acid (antioxidant), Rosemary Extract, Natural Flavor, Milk Protein Hydrolysate, Dried Unsweetened Cocounut, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.61
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+10.00kcal, +2.22%)
Total Fat26.0g (-11.50g, -30.67%)
Saturated Fat 5.0g (-2.50g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+30.00mg, +8.57%)
Total Carbohydrates 44.0g (+4.00g, +10.00%)
Dietary Fiber 16.0g (-1.50g, -8.57%)
Sugars 20.0g (+7.50g, +60.00%)
Sugars, added N/A
Protein 20.0g (+5.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca120.0mg (-3.00mg, -2.44%)
Iron, Fe3.6mg (+1.10mg, +44.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Almonds, Inulin, Cane Syrup (invert), Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Salt), Pea Protein Crisp (pea Protein Concentrate, Rice Flour, Rice Starch, Calcium Carbonate), Rice Protein Crisp (rice Protein Concentrate, Rice Flour), Pumpkin Seeds, Almond Butter, Sunflower Lecithin, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.31
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+25.00kcal, +5.56%)
Total Fat25.0g (-12.50g, -33.33%)
Saturated Fat 5.0g (-2.50g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-12.00mg, -3.43%)
Total Carbohydrates 52.5g (+12.50g, +31.25%)
Dietary Fiber 5.0g (-12.50g, -71.43%)
Sugars 27.5g (+15.00g, +120.00%)
Sugars, added N/A
Protein 12.5g (-2.50g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (-23.00mg, -18.70%)
Iron, Fe3.6mg (+1.10mg, +44.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated12.5g (-5.00g, -28.57%)
Fatty acids, total polyunsaturated5.0g (-3.75g, -42.86%)
Ingredients
Cashew Butter (dry Roasted Cashews, Date Paste, Brown Rice Protein Concentrate, Organic Palm Oil, Organic Tapioca Syrup, Soy Lecithin), Dry Roasted Almonds, Organic Tapioca Syrup, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Toasted Sorghum, Isolated Soy Protein, Organic Palm Oil, Puffed Amaranth, Sea Salt, Orange Juice Concentrate, Black Pepper, Soy Lecithin, Dried Orange Peel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.43
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+25.00kcal, +5.56%)
Total Fat25.0g (-12.50g, -33.33%)
Saturated Fat 10.0g (+2.50g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 52.5g (+12.50g, +31.25%)
Dietary Fiber 5.0g (-12.50g, -71.43%)
Sugars 27.5g (+15.00g, +120.00%)
Sugars, added N/A
Protein 12.5g (-2.50g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (-23.00mg, -18.70%)
Iron, Fe0.9mg (-1.60mg, -64.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Peanut Butter, Organic Milk Chocolate (organic Cane Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Unsweetened Chocolate, Organic Soy Lecithin [emulsifier]), Organic Honey, Organic Tapioca Syrup, Organic Oats, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Peanut Flour, Natural Flavors, Organic Arabic Gum, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.53
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (-18.00kcal, -4.00%)
Total Fat16.22g (-21.28g, -56.75%)
Saturated Fat 5.41g (-2.09g, -27.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (+15.00mg, +4.29%)
Total Carbohydrates 59.46g (+19.46g, +48.65%)
Dietary Fiber 2.7g (-14.80g, -84.57%)
Sugars 18.92g (+6.42g, +51.36%)
Sugars, added N/A
Protein 13.51g (-1.49g, -9.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca108.0mg (-15.00mg, -12.20%)
Iron, Fe1.95mg (-0.55mg, -22.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Almonds, Rolled Oats, Milled Corn, Glycerin, Soy Protein Isolate, Sugar, Corn Syrup Solids, Palm Kernel And Palm Oils, Whey Protein Isolate, Sunflower Oil, Contains 2% Or Less Of: Cocoa Processed With Alkali, Salt, Soy Lecithin, Natural Flavor, Canola Oil, Fully Hydrogenated Vegetable Oils (rapeseed, Cottonseed And Soybean), Tocopherols (antioxidant), Molasses, Honey, Malt Syrup (barley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.38
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+7.00kcal, +1.56%)
Total Fat20.0g (-17.50g, -46.67%)
Saturated Fat 7.14g (-0.36g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-21.00mg, -6.00%)
Total Carbohydrates 65.71g (+25.71g, +64.27%)
Dietary Fiber 2.9g (-14.60g, -83.43%)
Sugars 31.43g (+18.93g, +151.44%)
Sugars, added N/A
Protein 5.71g (-9.29g, -61.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg (-9.00mg, -7.32%)
Iron, Fe2.06mg (-0.44mg, -17.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g (-10.36g, -59.20%)
Fatty acids, total polyunsaturated2.86g (-5.89g, -67.31%)
Ingredients
Corn Syrup, Cashews, Yogurt Flavored Coating [sugar, Palm Kernel Oil, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk), Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor], Whole Rolled Oats, Rice Flour, Wheat Flakes (wheat, Salt, Malt Extract), Canola Oil, Glycerin, Wheat Flakes, Sugar, Cashew Butter (cashews, Sunflower Oil), Honey Fructose, Salt, Soy Lecithin, Molasses, Calcium Carbonate, Peanuts, Almonds, Ascorbic Acid (preservative), Rosemary Extract, Natural And Artificial Flavor (contains Milk), Color (caramel, Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.64
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (-8.00kcal, -1.78%)
Total Fat20.93g (-16.57g, -44.19%)
Saturated Fat 5.81g (-1.69g, -22.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-1.00mg, -0.29%)
Total Carbohydrates 55.81g (+15.81g, +39.53%)
Dietary Fiber 0.0g (-17.50g, -100.00%)
Sugars 23.26g (+10.76g, +86.08%)
Sugars, added N/A
Protein 6.98g (-8.02g, -53.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg (-30.00mg, -24.39%)
Iron, Fe4.19mg (+1.69mg, +67.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Rivoflavin, Folic Acid) Enzyme, Sugar, Milk (vitamin D3) Shortening Vegetable Oil (partially Hydrogenated Soybean Oil And Cottonseed Oil With Dimethylpolysiloxane Added To Reduce Foaming), Baking Power (sodium Acid, Pyrophosphate, Sodium Bicarbonate, Corn Starch Monocalcium Phosphate) Baking Soda, Butter, Concentrate (water, Sucrose, Glycerin, Artificial Flavors, (xanthan Gum), Emulsifier (polisorbate 80) Preservatives (sodium Bensoate And Potasium Sorbate) Vanilla, (water, Propylene Glycol, Vanillin, Ethyl Vanillin, Artificial Flavors, Vegetable Gum, 1 10 Or 1% Sodium Benzoate Added As A Preservative) Eggs, Salt, Fd&c Yellow #5, #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.76
All Nutrients Per 100g (3.527 oz)
Calories 449.0kcal (-1.00kcal, -0.22%)
Total Fat23.08g (-14.42g, -38.45%)
Saturated Fat 11.54g (+4.04g, +53.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (+22.00mg, +6.29%)
Total Carbohydrates 57.69g (+17.69g, +44.22%)
Dietary Fiber 2.6g (-14.90g, -85.14%)
Sugars 29.49g (+16.99g, +135.92%)
Sugars, added N/A
Protein 2.56g (-12.44g, -82.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (+5.00mg, +4.07%)
Iron, Fe1.85mg (-0.65mg, -26.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Blueberry Bits (sugar, Wheat Flour, Canola Oil, Wheat Starch, Natural And Artificial Flavors, Red #40, Blue #1, Citric Acid, Blueberry Solids [blueberry, Maltodextrin, Corn Starch, Cane Sugar, Sunflower Lecithin, Natural Flavor]), Contains 2% Or Less Of Each Of The Following: Glycerine, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Nonfat Milk Solids, Salt, Wheat Flour, Calcium Carbonate, Calcium Sulfate, Wheat Starch, Natural Flavors, Mono And Diglycerides, Guar Gum, Distilled Monoglycerides, Agar, Soy Lecithin, Nutmeg, Whey (milk) Protein, Modified Corn Starch, Enzymes, Titanium Dioxide (color), Locust Bean Gum, Tapioca Dextrin, Corn Dextrin, Corn Syrup, Sodium Hexametaphosphate, Egg Yolks, Monoglycerides, Karaya Gum, Lemon Juice With Added Lemon Oil, Xanthan Gum, Citric Acid, Sodium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.43
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (-19.00kcal, -4.22%)
Total Fat20.0g (-17.50g, -46.67%)
Saturated Fat 5.38g (-2.12g, -28.27%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 338.0mg (-12.00mg, -3.43%)
Total Carbohydrates 43.08g (+3.08g, +7.70%)
Dietary Fiber 9.2g (-8.30g, -47.43%)
Sugars 24.62g (+12.12g, +96.96%)
Sugars, added N/A
Protein 24.62g (+9.62g, +64.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca154.0mg (+31.00mg, +25.20%)
Iron, Fe0.55mg (-1.95mg, -78.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Protein Blend (whey Protein Isolate, Micellar Casein), Brown Rice Syrup, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Chicory Root Fiber, Graham Crackers (wheat Flour, Cane Sugar, Safflower Oil, Graham Flour [whole Grain Wheat Flour], Honey, Brown Rice Syrup, Leavening [baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate], Sea Salt, Natural Flavor), Peanut Flour, Honey, Natural Flavor, Sea Salt, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.91
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+21.00kcal, +4.67%)
Total Fat32.35g (-5.15g, -13.73%)
Saturated Fat 20.59g (+13.09g, +174.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (+32.00mg, +9.14%)
Total Carbohydrates 44.12g (+4.12g, +10.30%)
Dietary Fiber 5.9g (-11.60g, -66.29%)
Sugars 14.71g (+2.21g, +17.68%)
Sugars, added N/A
Protein 5.88g (-9.12g, -60.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-20.00mg, -16.26%)
Iron, Fe0.0mg (-2.50mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Gf Oat Flour, Organic Coconut Sugar, Organic Raw Blue Agave, Organic Sustainably Farmed Fair Trade Palm Fruit Oil, Organic Flax Meal, Coconut Cream, Pure Vanilla Extract, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.15
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat17.5g (-20.00g, -53.33%)
Saturated Fat 1.25g (-6.25g, -83.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 67.5g (+27.50g, +68.75%)
Dietary Fiber 7.5g (-10.00g, -57.14%)
Sugars 25.0g (+12.50g, +100.00%)
Sugars, added N/A
Protein 7.5g (-7.50g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca150.0mg (+27.00mg, +21.95%)
Iron, Fe2.7mg (+0.20mg, +8.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g (=)
Ingredients
Whole Grain Oat Flour, Brown Sugar, Whole Grain Oats, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Sugar, Dried Blueberries, Honey, Roasted Almonds, Flaxseed, Quinoa, Steel Cut Oats, Natural Flavor, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Cinnamon, Cranberry Juice Concentrate, Pecans