Betty Lou's Peanut Butter Covered In Milk Chocolateolate Bar, Peanut Butter by Betty Lou's Inc: Similar Foods

Product:
Peanut Butter Covered In Milk Chocolateolate Bar, Peanut Butter
Brand:
Betty Lou's
Maker:
Betty Lou's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1964246/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal
Total Fat25.0g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 350.0mg
Total Carbohydrates 52.5g
Dietary Fiber 5.0g
Sugars 27.5g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg
Iron, Fe0.9mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Peanut Butter, Organic Milk Chocolate (organic Cane Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Unsweetened Chocolate, Organic Soy Lecithin [emulsifier]), Organic Honey, Organic Tapioca Syrup, Organic Oats, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Peanut Flour, Natural Flavors, Organic Arabic Gum, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.91
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 5.0g (-5.00g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-12.00mg, -3.43%)
Total Carbohydrates 52.5g (=)
Dietary Fiber 5.0g (=)
Sugars 27.5g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (=)
Iron, Fe3.6mg (+2.70mg, +300.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated5.0g
Ingredients
Cashew Butter (dry Roasted Cashews, Date Paste, Brown Rice Protein Concentrate, Organic Palm Oil, Organic Tapioca Syrup, Soy Lecithin), Dry Roasted Almonds, Organic Tapioca Syrup, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Toasted Sorghum, Isolated Soy Protein, Organic Palm Oil, Puffed Amaranth, Sea Salt, Orange Juice Concentrate, Black Pepper, Soy Lecithin, Dried Orange Peel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.79
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-4.00kcal, -0.84%)
Total Fat27.14g (+2.14g, +8.56%)
Saturated Fat 8.57g (-1.43g, -14.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+7.00mg, +2.00%)
Total Carbohydrates 50.0g (-2.50g, -4.76%)
Dietary Fiber 4.3g (-0.70g, -14.00%)
Sugars 40.0g (+12.50g, +45.45%)
Sugars, added N/A
Protein 12.86g (+0.36g, +2.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca86.0mg (-14.00mg, -14.00%)
Iron, Fe2.06mg (+1.16mg, +128.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts; Sugar; Corn Syrup; Hydrogenated Vegetable Oil [palm Kernel Oil; Soybean Oil]; Nonfat Milk; Vegetable Oil [palm Oil; Sunflower Oil; Palm Kernel Oil]; Partially Defatted Peanuts; Contains 2% Or Less Of: Salt; Dextrose; Carrageenan; Lecithin (soy); Mono And Diglycerides; Egg Whites; Vanillin, Artificial Flavor; Hydrolyzed Soy Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.02
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+11.00kcal, +2.32%)
Total Fat22.86g (-2.14g, -8.56%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+7.00mg, +2.00%)
Total Carbohydrates 60.0g (+7.50g, +14.29%)
Dietary Fiber 2.9g (-2.10g, -42.00%)
Sugars 28.57g (+1.07g, +3.89%)
Sugars, added N/A
Protein 11.43g (-1.07g, -8.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (+14.00mg, +14.00%)
Iron, Fe1.03mg (+0.13mg, +14.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Corn Syrup, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil, Honey, Molasses, Salt, Soy Lecithin), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [contains Corn Syrup Solids], Salt), Wheat Flakes (salt, Malt Extract), Glycerin, Peanut Butter, Canola Oil, Fructose, Salt, Honey, Sunflower Oil, Ascorbic Acid (preservative), Rosemary Extract, Almonds, Cashews, Natural Flavor, Color (caramel, Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.02
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+11.00kcal, +2.32%)
Total Fat22.86g (-2.14g, -8.56%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+7.00mg, +2.00%)
Total Carbohydrates 60.0g (+7.50g, +14.29%)
Dietary Fiber 2.9g (-2.10g, -42.00%)
Sugars 28.57g (+1.07g, +3.89%)
Sugars, added N/A
Protein 11.43g (-1.07g, -8.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (+14.00mg, +14.00%)
Iron, Fe1.03mg (+0.13mg, +14.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Corn Syrup, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil, Honey, Molasses, Salt, Soy Lecithin), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [contains Corn Syrup Solids], Salt), Wheat Flakes (salt, Malt Extract), Glycerin, Peanut Butter, Canola Oil, Fructose, Salt, Honey, Sunflower Oil, Ascorbic Acid (preservatives), Rosemary Extract, Almonds, Cashews, Natural Flavor, Color (caramel, Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.80
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (=)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 17.5g (+7.50g, +75.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 70.0g (+17.50g, +33.33%)
Dietary Fiber 2.5g (-2.50g, -50.00%)
Sugars 35.0g (+7.50g, +27.27%)
Sugars, added N/A
Protein 7.5g (-5.00g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (=)
Iron, Fe0.45mg (-0.45mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Confectionary Coating (sugar, Palm Kernel And Palm Oils, Cocoa Powder (processed With Alkali), Nonfat Dry Milk, Dry Whey (milk), Soy Lecithin (an Emulsifier), Vanilla), Pretzels (soft Red Winter Wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.41
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (-10.00kcal, -2.11%)
Total Fat19.72g (-5.28g, -21.12%)
Saturated Fat 16.9g (+6.90g, +69.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 352.0mg (+2.00mg, +0.57%)
Total Carbohydrates 69.01g (+16.51g, +31.45%)
Dietary Fiber 2.8g (-2.20g, -44.00%)
Sugars 35.21g (+7.71g, +28.04%)
Sugars, added N/A
Protein 7.04g (-5.46g, -43.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca99.0mg (-1.00mg, -1.00%)
Iron, Fe0.0mg (-0.90mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Confectionery Coating (sugar, Palm Kernel And Palm Oils, Cocoa Powder [processed With Alkali], Nonfat Dry Milk, Dry Whey [milk], Soy Lecithin [an Emulsifier], Vanilla), Pretzels (soft Red Winter Wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.77
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (=)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 17.5g (+7.50g, +75.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 72.5g (+20.00g, +38.10%)
Dietary Fiber 2.5g (-2.50g, -50.00%)
Sugars 37.5g (+10.00g, +36.36%)
Sugars, added N/A
Protein 7.5g (-5.00g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (=)
Iron, Fe0.0mg (-0.90mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Confectionary Coating (sugar, Palm Kernel And Palm Oils, Cocoa Powder [processed With Alkali], Nonfat Dry Milk, Dry Whey [milk], Soy Lecithin [an Emulsifier], Vanilla), Pretzels (soft Red Winter Wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast), Toasted Marshmallow Drizzle (sugar, Palm Kernel Oil, Reduced Mineral Whey Powder, Nonfat Milk Powder, Whole Milk Powder, Soy Lecithin [an Emulsifier], Salt, Vanilla, Natural And Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.77
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (=)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 17.5g (+7.50g, +75.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 72.5g (+20.00g, +38.10%)
Dietary Fiber 2.5g (-2.50g, -50.00%)
Sugars 37.5g (+10.00g, +36.36%)
Sugars, added N/A
Protein 7.5g (-5.00g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (=)
Iron, Fe0.0mg (-0.90mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Confectionary Coating (sugar, Palm Kernel, And Palm Oils, Cocoa Powder (processed With Alkali), Nonfat Dry Milk, Dry Whey (milk), Soy Lecithin (an Emulsifier), Vanilla), Pretzels (soft Red Winter Wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast), Toasted Marshmallow Drizzle (sugar, Palm Kernel Oil, Reduced Mineral Whey Powder, Nonfat Milk Powder, Whole Milk Powder, Soy Lecithin (an Emulsifier), Salt, Vanilla, Natural And Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.36
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (=)
Total Fat17.5g (-7.50g, -30.00%)
Saturated Fat 17.5g (+7.50g, +75.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 350.0mg (=)
Total Carbohydrates 70.0g (+17.50g, +33.33%)
Dietary Fiber 2.5g (-2.50g, -50.00%)
Sugars 37.5g (+10.00g, +36.36%)
Sugars, added N/A
Protein 7.5g (-5.00g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (=)
Iron, Fe0.0mg (-0.90mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Confectionary Coating (sugar, Palm Kernel And Palm Oils, Cocoa Powder [processed With Alkali], Nonfat Dry Milk, Dry Whey [milk], Soy Lecithin [an Emulsifier], Vanilla), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil Or Canola Oil, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.95
All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (+16.00kcal, +3.37%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 2.73g (-7.27g, -72.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (-5.00mg, -1.43%)
Total Carbohydrates 56.36g (+3.86g, +7.35%)
Dietary Fiber 7.3g (+2.30g, +46.00%)
Sugars 12.73g (-14.77g, -53.71%)
Sugars, added N/A
Protein 18.18g (+5.68g, +45.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca109.0mg (+9.00mg, +9.00%)
Iron, Fe4.91mg (+4.01mg, +445.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Brown Rice Syrup, Peanut Butter, Pea Protein Crisp (pea Protein Concentrate, Rice Flour, Rice Starch), Oat Bran, Molasses (sugar, Sugarcane Molasses), Expeller Pressed Canola Oil, Flax Seed, Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.22
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+11.00kcal, +2.32%)
Total Fat22.86g (-2.14g, -8.56%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (+21.00mg, +6.00%)
Total Carbohydrates 57.14g (+4.64g, +8.84%)
Dietary Fiber 5.7g (+0.70g, +14.00%)
Sugars 28.57g (+1.07g, +3.89%)
Sugars, added N/A
Protein 11.43g (-1.07g, -8.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (+14.00mg, +14.00%)
Iron, Fe2.06mg (+1.16mg, +128.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Corn Syrup, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder, Nonfat Dry Milk Solids, Soy Lecithin An Emulsifier, Natural Flavor), Crisp Rice [rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (contains Corn Syrup Solids), Salt], Whole Rolled Oats, Wheat Flakes (salt, Malt Extract), Peanut Butter, Canola Oil, Glycerin, Sugar, Honey, Fructose, Salt, Partially Defatted Peanut Flour, Molasses, Ascorbic Acid, Rosemary Extract, Almonds, Cashews, Natural Flavor, Color (caramel, Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.22
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+11.00kcal, +2.32%)
Total Fat22.86g (-2.14g, -8.56%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (+21.00mg, +6.00%)
Total Carbohydrates 57.14g (+4.64g, +8.84%)
Dietary Fiber 5.7g (+0.70g, +14.00%)
Sugars 28.57g (+1.07g, +3.89%)
Sugars, added N/A
Protein 11.43g (-1.07g, -8.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (+14.00mg, +14.00%)
Iron, Fe2.06mg (+1.16mg, +128.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Corn Syrup, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder, Nonfat Dry Milk Solids, Soy Lecithin An Emulsifier, Natural Flavor), Crisp Rice [rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract, (contains Corn Syrup Solids), Salt], Whole Rolled Oats, Wheat Flakes (salt, Malt Extract), Peanut Butter, Canola Oil, Glycerin, Sugar, Honey, Fructose, Salt, Partially Defatted Peanut Flour, Almonds, Cashews, Natural Flavor, Color (caramel, Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.65
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+1.00kcal, +0.21%)
Total Fat23.81g (-1.19g, -4.76%)
Saturated Fat 10.71g (+0.71g, +7.10%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 357.0mg (+7.00mg, +2.00%)
Total Carbohydrates 69.05g (+16.55g, +31.52%)
Dietary Fiber 2.4g (-2.60g, -52.00%)
Sugars 45.24g (+17.74g, +64.51%)
Sugars, added N/A
Protein 4.76g (-7.74g, -61.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (-5.00mg, -5.00%)
Iron, Fe2.57mg (+1.67mg, +185.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cookies (sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Interesterified Soybean Oil, Dextrose, Cocoa [processed With Alkali], High Fructose Corn Syrup, Contains Two Percent Or Less Of: Cocoa Powder, Leavening [sodium Bicarbonate Ammonium Bicarbonate: Monocalcium Phosphate] Soy Lecithin, Corn Starch, Salt, Natural And Artificial Flavor) Milk Chocolate (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin, Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+9.00kcal, +1.89%)
Total Fat18.95g (-6.05g, -24.20%)
Saturated Fat 8.42g (-1.58g, -15.80%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 337.0mg (-13.00mg, -3.71%)
Total Carbohydrates 69.47g (+16.97g, +32.32%)
Dietary Fiber 6.3g (+1.30g, +26.00%)
Sugars 29.47g (+1.97g, +7.16%)
Sugars, added N/A
Protein 8.42g (-4.08g, -32.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.5mg (+2.50mg)
Calcium, Ca84.0mg (-16.00mg, -16.00%)
Iron, Fe2.27mg (+1.37mg, +152.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.32g
Fatty acids, total polyunsaturated4.21g
Thiamin0.0mg
Riboflavin0.358mg
Niacin4.211mg
Vitamin B-60.421mg
Ingredients
Whole Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rolled Oats, Dextrose, Raspberry Greek Yogurt Seasoning (maltodextrin, Sugar, Whey, Lowfat Greek Yogurt Powder [cultured Skim Milk], Lactic Acid, Natural Flavor, Red Color Powder [carrot Juice Concentrate, Hibiscus Concentrate, Maltodextrin, Citric Acid], Salt, Raspberry Powder, Citric Acid), Baby Oats, Oat Fiber, Brown Rice Protein, Cornstarch, Maltodextrin, Dairy Whey, Honey, Corn Syrup, Soy Lecithin (emulsifier), Baking Soda, Molasses, Salt, Cinnamon, Artificial Flavor, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+9.00kcal, +1.89%)
Total Fat18.95g (-6.05g, -24.20%)
Saturated Fat 8.42g (-1.58g, -15.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 337.0mg (-13.00mg, -3.71%)
Total Carbohydrates 69.47g (+16.97g, +32.32%)
Dietary Fiber 6.3g (+1.30g, +26.00%)
Sugars 29.47g (+1.97g, +7.16%)
Sugars, added N/A
Protein 8.42g (-4.08g, -32.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.5mg (+2.50mg)
Calcium, Ca84.0mg (-16.00mg, -16.00%)
Iron, Fe2.27mg (+1.37mg, +152.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.32g
Fatty acids, total polyunsaturated4.21g
Thiamin0.0mg
Riboflavin0.358mg
Niacin4.211mg
Vitamin B-60.421mg
Ingredients
Whole Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rolled Oats, Dextrose, Raspberry Greek Yogurt Seasoning (maltodextrin, Sugar, Whey, Lowfat Greek Yogurt Powder [cultured Skim Milk], Lactic Acid, Natural Flavor, Red Color Powder [carrot Juice Concentrate, Hibiscus Concentrate, Maltodextrin, Citric Acid], Salt, Raspberry Powder, Citric Acid), Baby Oats, Oat Fiber, Brown Rice Protein, Cornstarch, Maltodextrin, Dairy Whey, Honey, Corn Syrup, Soy Lecithin (emulsifier), Baking Soda, Molasses, Salt, Cinnamon, Artificial Flavor, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2)