Jif, Nut Butter Bars, Almond Chocolateolate, Almond Chocolateolate by The J M Smucker Company: Similar Foods
- Product:
- Jif, Nut Butter Bars, Almond Chocolateolate, Almond Chocolateolate
- Brand:
- Jif
- Maker:
- The J M Smucker Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1594918/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal | |
| Total Fat | 16.22g | |
| Saturated Fat | 5.41g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 365.0mg | |
| Total Carbohydrates | 59.46g | |
| Dietary Fiber | 2.7g | |
| Sugars | 18.92g | |
| Sugars, added | N/A | |
| Protein | 13.51g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 108.0mg | |
| Iron, Fe | 1.95mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Almonds, Rolled Oats, Milled Corn, Glycerin, Soy Protein Isolate, Sugar, Corn Syrup Solids, Palm Kernel And Palm Oils, Whey Protein Isolate, Sunflower Oil, Contains 2% Or Less Of: Cocoa Processed With Alkali, Salt, Soy Lecithin, Natural Flavor, Canola Oil, Fully Hydrogenated Vegetable Oils (rapeseed, Cottonseed And Soybean), Tocopherols (antioxidant), Molasses, Honey, Malt Syrup (barley) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+10.00kcal, +2.31%) | |
| Total Fat | 20.93g (+4.71g, +29.04%) | |
| Saturated Fat | 5.81g (+0.40g, +7.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-16.00mg, -4.38%) | |
| Total Carbohydrates | 55.81g (-3.65g, -6.14%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 23.26g (+4.34g, +22.94%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-6.53g, -48.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-15.00mg, -13.89%) | |
| Iron, Fe | 4.19mg (+2.24mg, +114.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Rivoflavin, Folic Acid) Enzyme, Sugar, Milk (vitamin D3) Shortening Vegetable Oil (partially Hydrogenated Soybean Oil And Cottonseed Oil With Dimethylpolysiloxane Added To Reduce Foaming), Baking Power (sodium Acid, Pyrophosphate, Sodium Bicarbonate, Corn Starch Monocalcium Phosphate) Baking Soda, Butter, Concentrate (water, Sucrose, Glycerin, Artificial Flavors, (xanthan Gum), Emulsifier (polisorbate 80) Preservatives (sodium Bensoate And Potasium Sorbate) Vanilla, (water, Propylene Glycol, Vanillin, Ethyl Vanillin, Artificial Flavors, Vegetable Gum, 1 10 Or 1% Sodium Benzoate Added As A Preservative) Eggs, Salt, Fd&c Yellow #5, #6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+18.00kcal, +4.17%) | |
| Total Fat | 15.0g (-1.22g, -7.52%) | |
| Saturated Fat | 10.0g (+4.59g, +84.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+10.00mg, +2.74%) | |
| Total Carbohydrates | 65.0g (+5.54g, +9.32%) | |
| Dietary Fiber | 5.0g (+2.30g, +85.19%) | |
| Sugars | 35.0g (+16.08g, +84.99%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+1.49g, +11.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-8.00mg, -7.41%) | |
| Iron, Fe | 3.6mg (+1.65mg, +84.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Crisp (soy Flour, Rice Flour, Wheat Flour, Corn Flour, Oat Flour, Wheat Flour, Sugar, Salt, Cinnamon), Chocolate Flavored Coating [sugar, Sunflower Oil, Cocoa Powder, Whey Powder, Nonfat Milk, Soy Lecithin (emulsifier), Vanilla Flavor] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+18.00kcal, +4.17%) | |
| Total Fat | 20.0g (+3.78g, +23.30%) | |
| Saturated Fat | 15.0g (+9.59g, +177.26%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+10.00mg, +2.74%) | |
| Total Carbohydrates | 70.0g (+10.54g, +17.73%) | |
| Dietary Fiber | 2.5g (-0.20g, -7.41%) | |
| Sugars | 32.5g (+13.58g, +71.78%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-6.01g, -44.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-8.00mg, -7.41%) | |
| Iron, Fe | 4.5mg (+2.55mg, +130.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate Coated Mini Pretzels (confectionery Coating (sugar, Palm Kernel And Or Palm Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract), Pretzels (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate B1 Riboflavin B2, Folic Acid), Malt, Salt, Soybean And Or Canola Oil, And Yeast)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+18.00kcal, +4.17%) | |
| Total Fat | 20.0g (+3.78g, +23.30%) | |
| Saturated Fat | 15.0g (+9.59g, +177.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+10.00mg, +2.74%) | |
| Total Carbohydrates | 70.0g (+10.54g, +17.73%) | |
| Dietary Fiber | 2.5g (-0.20g, -7.41%) | |
| Sugars | 32.5g (+13.58g, +71.78%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-6.01g, -44.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-8.00mg, -7.41%) | |
| Iron, Fe | 4.5mg (+2.55mg, +130.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Confectionery Coating (sugar, Palm Kernel And Or Palm Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract), Pretzels (unbleached Enriched Wheat Flour, Flour Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Malt, Salt, Soybean And Or Canola Oil, And Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-10.00kcal, -2.31%) | |
| Total Fat | 20.0g (+3.78g, +23.30%) | |
| Saturated Fat | 4.44g (-0.97g, -17.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-9.00mg, -2.47%) | |
| Total Carbohydrates | 48.89g (-10.57g, -17.78%) | |
| Dietary Fiber | 11.1g (+8.40g, +311.11%) | |
| Sugars | 20.0g (+1.08g, +5.71%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.49g, +48.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (-19.00mg, -17.59%) | |
| Iron, Fe | 3.2mg (+1.25mg, +64.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 7.0g | |
| Fatty acids, total monounsaturated | 8.89g | |
| Fatty acids, total polyunsaturated | 5.56g | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Peanuts, Invert Cane Syrup, Tapioca Syrup, Pea Crisps (pea Protein, Rice Starch), Whole Grain Oats, Peanut Flour, Vegetable Glycerin, Semisweet Chocolate Chunks (dried Cane Syrup+, Chocolate Liquor+, Cocoa Butter+, Sunflower Lecithin, Salt), Almonds, Sunflower Seeds, Cashews, Chocolate, Almonds, Chia Seeds, Millet, Buckwheat, Cocoa Powder+, Acacia Gum,salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+18.00kcal, +4.17%) | |
| Total Fat | 13.33g (-2.89g, -17.82%) | |
| Saturated Fat | 4.33g (-1.08g, -19.96%) | |
| Trans Fat | 2.33g (+2.33g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (+15.00mg, +4.11%) | |
| Total Carbohydrates | 73.33g (+13.87g, +23.33%) | |
| Dietary Fiber | 3.3g (+0.60g, +22.22%) | |
| Sugars | 6.67g (-12.25g, -64.75%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.84g, -50.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-8.00mg, -7.41%) | |
| Iron, Fe | 1.8mg (-0.15mg, -7.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.67g | |
| Fatty acids, total polyunsaturated | 0.67g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening (may Contain One Or More Of The Following Oils: Soybean, Cottonseed Or Safflower), Inverted Syrup Condensed Milk, Soy Lecithin, Iodized Salt, Caramel Color, Sodium Bicarbonate, Ammonium Bicarbonate And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | 13.33g (-2.89g, -17.82%) | |
| Saturated Fat | 1.67g (-3.74g, -69.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+2.00mg, +0.55%) | |
| Total Carbohydrates | 73.33g (+13.87g, +23.33%) | |
| Dietary Fiber | 3.3g (+0.60g, +22.22%) | |
| Sugars | 3.33g (-15.59g, -82.40%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.51g, -25.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+25.00mg, +23.15%) | |
| Iron, Fe | 3.6mg (+1.65mg, +84.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Sesame Seeds, Potato Starch, Rosemary And Olive Oil Seasoning (whey Powder, Sea Salt, Sugar, Spices, Yeast Extract, Onion Powder, Natural Flavor, Olive Oil), Safflower Oil, Quinoa Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-7.00kcal, -1.62%) | |
| Total Fat | 22.5g (+6.28g, +38.72%) | |
| Saturated Fat | 8.75g (+3.34g, +61.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-15.00mg, -4.11%) | |
| Total Carbohydrates | 42.5g (-16.96g, -28.52%) | |
| Dietary Fiber | 17.5g (+14.80g, +548.15%) | |
| Sugars | 15.0g (-3.92g, -20.72%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+11.49g, +85.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-8.00mg, -7.41%) | |
| Iron, Fe | 3.6mg (+1.65mg, +84.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.5g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Ingredients | ||
|---|---|---|
Isolated Soy Protein (contains Tapioca Starch, Salt), Peanuts, Fructooligosaccharides, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin An Emulsifier, Salt), Peanut Butter (ground Peanuts), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Natural Flavor), Corn Syrup, Glycerin, Chicory Root Inulin, Canola Oil, Maltodextrin, Wheat Flakes, Soy Lecithin, Salt, Ascorbic Acid (antioxidant), Rosemary Extract, Natural Flavor, Milk Protein Hydrolysate, Dried Unsweetened Cocounut, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-10.00kcal, -2.31%) | |
| Total Fat | 17.78g (+1.56g, +9.62%) | |
| Saturated Fat | 3.33g (-2.08g, -38.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (+13.00mg, +3.56%) | |
| Total Carbohydrates | 48.89g (-10.57g, -17.78%) | |
| Dietary Fiber | 13.3g (+10.60g, +392.59%) | |
| Sugars | 20.0g (+1.08g, +5.71%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.49g, +48.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (-19.00mg, -17.59%) | |
| Iron, Fe | 4.0mg (+2.05mg, +105.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g | |
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 4.44g | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Cashews, Invert Cane Syrup, Pea Crisps (pea Protein, Rice Starch), Tapioca Syrup, Cashew Butter, Peanuts, Chia Seeds, Peanut Flour, Whole Grain Oats, Vegetable Glycerin, Almonds, Acacia Gum, Millet, Chocolate Liquor+ Buckwheat, Cocoa Powder+, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-11.00kcal, -2.55%) | |
| Total Fat | 19.3g (+3.08g, +18.99%) | |
| Saturated Fat | 7.89g (+2.48g, +45.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 368.0mg (+3.00mg, +0.82%) | |
| Total Carbohydrates | 57.89g (-1.57g, -2.64%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 33.33g (+14.41g, +76.16%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-10.00g, -74.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-3.00mg, -2.78%) | |
| Iron, Fe | 1.26mg (-0.69mg, -35.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Glycerin, Nonfat Milk, Soy Flour, Egg Yolks, Dextrose, Maltodextrin, Wheat Starch, Salt, Corn Syrup Solids, Cornstarch, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Aluminum Sulfate), Mono And Diglycerides, Calcium Carbonate, Potassium Sorbate (preservative), Polysorbate 60, Agar Agar, Xanthan Gum, Sodium Carboxymethylcellulose, Guar Gum, Tapioca Dextrin, Natural & Artificial Flavor, Sorbitan Monostearate, Karaya Gum, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+8.00kcal, +1.85%) | |
| Total Fat | 20.0g (+3.78g, +23.30%) | |
| Saturated Fat | 6.0g (+0.59g, +10.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (-5.00mg, -1.37%) | |
| Total Carbohydrates | 60.0g (+0.54g, +0.91%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 28.0g (+9.08g, +47.99%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-9.51g, -70.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (-28.00mg, -25.93%) | |
| Iron, Fe | 2.88mg (+0.93mg, +47.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Cocoa Drops (sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Cocoa (processed With Alkali), Dextrose, Cocoa Powder, Whey Powder (milk), Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring)), Contains 2% Or Less Of The Following: Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring), High Fructose Corn Syrup, Dextrose, Salt, Whey (milk), Natural And Artificial Flavors, Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | 8.33g (-7.89g, -48.64%) | |
| Saturated Fat | 0.0g (-5.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+18.00mg, +4.93%) | |
| Total Carbohydrates | 76.67g (+17.21g, +28.94%) | |
| Dietary Fiber | 3.3g (+0.60g, +22.22%) | |
| Sugars | 0.0g (-18.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.51g, -25.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-8.00mg, -7.41%) | |
| Iron, Fe | 3.33mg (+1.38mg, +70.77%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Sesame Seeds, Safflower Oil, Rice Bran, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin, Salt), Salt, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+8.00kcal, +1.85%) | |
| Total Fat | 16.0g (-0.22g, -1.36%) | |
| Saturated Fat | 6.0g (+0.59g, +10.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (-5.00mg, -1.37%) | |
| Total Carbohydrates | 68.0g (+8.54g, +14.36%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 36.0g (+17.08g, +90.27%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-9.51g, -70.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (-28.00mg, -25.93%) | |
| Iron, Fe | 2.88mg (+0.93mg, +47.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (canola, Palm And Palm Kernel Oils), Chocolate Flavored Chips (sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Dextrose, Whey, Soy Lecithin), High Fructose Corn Syrup, Corn Syrup, Leavening (baking Soda, Corn Starch, Sodium Aluminum Sulfate, Monocalcium Phosphate), Whey, Salt, Eggs, Cocoa, Caramel Color, Natural And Artificial Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+12.00kcal, +2.78%) | |
| Total Fat | 8.33g (-7.89g, -48.64%) | |
| Saturated Fat | 0.0g (-5.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 361.0mg (-4.00mg, -1.10%) | |
| Total Carbohydrates | 83.33g (+23.87g, +40.14%) | |
| Dietary Fiber | 5.6g (+2.90g, +107.41%) | |
| Sugars | 38.89g (+19.97g, +105.55%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-7.95g, -58.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.7mg (+6.70mg) | |
| Calcium, Ca | 111.0mg (+3.00mg, +2.78%) | |
| Iron, Fe | 2.0mg (+0.05mg, +2.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Coconut Palm Sugar, Cassava Flour, Almond Flour, Arrowroot Flour, Lemon Zest, Chia Seeds, Lemon Juice Powder, Baking Soda, Himalayan Pink Sea Salt, And Love! | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+10.00kcal, +2.31%) | |
| Total Fat | 23.08g (+6.86g, +42.29%) | |
| Saturated Fat | 4.81g (-0.60g, -11.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (+20.00mg, +5.48%) | |
| Total Carbohydrates | 55.77g (-3.69g, -6.21%) | |
| Dietary Fiber | 3.8g (+1.10g, +40.74%) | |
| Sugars | 46.15g (+27.23g, +143.92%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-1.97g, -14.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 115.0mg (+7.00mg, +6.48%) | |
| Iron, Fe | 2.08mg (+0.13mg, +6.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts; Sugar; Corn Syrup; Vegetable Oil [palm Oil; Sunflower Oil]; Nonfat Milk; Contains 2% Or Less Of: Sea Salt; Tomato Powder; Brown Sugar; Salt; Maltodextrin; Molasses; Spice; Onion Powder; Garlic Powder; Carrageenan; Citric Acid; Vinegar; Mono And Diglycerides; Paprika Extract; Natural Flavor | ||