Southern Gourmet Incredible Milk Chocolateolate Mousse Premium Mix by Kent Precision Foods Group, Inc: Similar Foods

Product:
Incredible Milk Chocolateolate Mousse Premium Mix
Brand:
Southern Gourmet
Maker:
Kent Precision Foods Group, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2033313/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat21.43g
Saturated Fat 21.43g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 679.0mg
Total Carbohydrates 60.71g
Dietary Fiber 0.0g
Sugars 46.43g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg
Iron, Fe5.14mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Partially Hydrogenated Palm Kernel Oil, Dutch Processed Cocoa, Corn Syrup Solids, Modified Food Starch, Sodium Caseinate, Propylene Glycol Monostearate, Sodium Pyrophosphate, Calcium Gluconate, Acetylated Monoglycerides, Sodium Alginate, Mono & Diglycerides, Dextrin, Sodium Phosphate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.14
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+11.00kcal, +2.37%)
Total Fat22.5g (+1.07g, +4.99%)
Saturated Fat 17.5g (-3.93g, -18.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 660.0mg (-19.00mg, -2.80%)
Total Carbohydrates 72.5g (+11.79g, +19.42%)
Dietary Fiber 2.5g (+2.50g)
Sugars 40.0g (-6.43g, -13.85%)
Sugars, added N/A
Protein 7.5g (+0.36g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (+7.00mg, +4.90%)
Iron, Fe3.6mg (-1.54mg, -29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate Coating [sugar, Palm Kernel Oil, Cocoa Powder (processed With Alkali), Soy Lecithin (emulsifier), Natural Flavor, Whole Milk Powder, And Salt, Pretzels [unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Malt, Salt, Soybean Oil And Yeast]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.00
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (=)
Saturated Fat 21.43g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-36.00mg, -5.30%)
Total Carbohydrates 60.71g (=)
Dietary Fiber 0.0g (=)
Sugars 46.43g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe5.14mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Partially Hydrogenated Palm Kernel Oil, Dutch Processed Cocoa, Corn Syrup Solids, Modified Food Starch, Sodium Caseinate, Propylene Glycol Monostearate, Natural & Artificial Flavor, Sodium Pyrophosphate, Calcium Gluconate, Acetylated Monoglycerides, Sodium Alginate, Mono & Diglycerides, Dextrin, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.23
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+24.00kcal, +5.17%)
Total Fat27.91g (+6.48g, +30.24%)
Saturated Fat 16.28g (-5.15g, -24.03%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 698.0mg (+19.00mg, +2.80%)
Total Carbohydrates 62.79g (+2.08g, +3.43%)
Dietary Fiber 2.3g (+2.30g)
Sugars 58.14g (+11.71g, +25.22%)
Sugars, added N/A
Protein 4.65g (-2.49g, -34.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-3.00mg, -2.10%)
Iron, Fe4.19mg (-0.95mg, -18.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Soy Lecithin [emulsifier], Nonfat Dry Milk, Natural Vanilla Extract), Caramelized Toffee (sugar, Corn Syrup, Butter, Mono And Diglycerides, Salt, Soy Lecithin, Tbhq), Sea Salt,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.89
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 14.29g (-7.14g, -33.32%)
Trans Fat 3.57g (+3.57g)
Cholesterol 18.0mg (+18.00mg)
Sodium 679.0mg (=)
Total Carbohydrates 60.71g (=)
Dietary Fiber 3.6g (+3.60g)
Sugars 35.71g (-10.72g, -23.09%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe1.29mg (-3.85mg, -74.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Brown Sugar, Partially Hydrogenated Soybean Oil, Dried Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Artificial Color), Cream, Salt, Sodium Phosphate, Fd&c Yellow #5, Lactic Acid, Soy Lecithin, Fd&c Yellow #6, Sugar, Coconut Oil, Clarified Butter, Dextrose, Water, Sea Salt, Soybean Oil, Soy Lecithin, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.89
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 14.29g (-7.14g, -33.32%)
Trans Fat 3.57g (+3.57g)
Cholesterol 18.0mg (+18.00mg)
Sodium 679.0mg (=)
Total Carbohydrates 60.71g (=)
Dietary Fiber 3.6g (+3.60g)
Sugars 35.71g (-10.72g, -23.09%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe1.29mg (-3.85mg, -74.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Brown Sugar, Cheddar Cheese (partially Hydrogenated Soybean Oil, Dried Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes, Artificial Color], Cream, Salt, Sodium Phosphate, Fd&c Yellow #5, Lactic Acid, Soy Lecithin, Fd&c Yellow #6), Sugar, Coconut Oil, Clarified Butter, Dextrose, Water, Sea Salt, Soybean Oil, Soy Lecithin, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.07
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat28.57g (+7.14g, +33.32%)
Saturated Fat 16.07g (-5.36g, -25.01%)
Trans Fat 3.57g (+3.57g)
Cholesterol 18.0mg (+18.00mg)
Sodium 679.0mg (=)
Total Carbohydrates 60.71g (=)
Dietary Fiber 3.6g (+3.60g)
Sugars 35.71g (-10.72g, -23.09%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe1.29mg (-3.85mg, -74.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Brown Sugar, Partially Hydrogenated Soybean Oil, Dried Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Artificial Color), Cream, Salt, Sodium Phosphate, Fd&c Yellow #5, Lactic Acid, Soy Lecithin, Fd&c Yellow #6, Sugar, Coconut Oil, Clarified Butter, Dextrose, Water, Sea Salt, Soybean Oil, Soy Lecithin, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.87
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 5.36g (-16.07g, -74.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-36.00mg, -5.30%)
Total Carbohydrates 53.57g (-7.14g, -11.76%)
Dietary Fiber 3.6g (+3.60g)
Sugars 28.57g (-17.86g, -38.47%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe3.86mg (-1.28mg, -24.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated5.36g
Ingredients
Cashews, Brown Rice Syrup, Organic Sugar, Whole Grain Brown Rice Flour, Sea Salt, High Oleic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.42
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-23.00kcal, -4.96%)
Total Fat23.53g (+2.10g, +9.80%)
Saturated Fat 11.76g (-9.67g, -45.12%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 706.0mg (+27.00mg, +3.98%)
Total Carbohydrates 61.76g (+1.05g, +1.73%)
Dietary Fiber 2.9g (+2.90g)
Sugars 41.18g (-5.25g, -11.31%)
Sugars, added N/A
Protein 5.88g (-1.26g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-25.00mg, -17.48%)
Iron, Fe3.18mg (-1.96mg, -38.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Unsweetened Chocolate, Soya Lecithin, Natural Vanilla), Graham (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Whole Wheat Flour, High Oleic Safflower Oil, Evaporated Cane Syrup, Honey, Molasses, Contains Less Than 2% Of Each Of The Following: Baking Soda, Salt, Ammonium Bicarbonate, Cream Of Tartar, Citric Acid), Caramel (corn Syrup, Sugar, Milk, Cream, Butter [cream, Salt], Brown Sugar, Vanilla Extract, Soya Lecithin, Salt), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.78
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+23.00kcal, +4.96%)
Total Fat23.08g (+1.65g, +7.70%)
Saturated Fat 7.69g (-13.74g, -64.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 692.0mg (+13.00mg, +1.91%)
Total Carbohydrates 64.1g (+3.39g, +5.58%)
Dietary Fiber 2.6g (+2.60g)
Sugars 12.82g (-33.61g, -72.39%)
Sugars, added N/A
Protein 7.69g (+0.55g, +7.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (+11.00mg, +7.69%)
Iron, Fe2.77mg (-2.37mg, -46.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.69g
Fatty acids, total polyunsaturated7.69g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Maltodextrin, Sugar, Dairy Whey, Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural And Artificial Flavors, Butter, Whey Protein Concentrate, Buttermilk, Lactic Acid, Potassium Chloride, Caramel Color, Artificial Colors (yellow 5, Yellow 6), Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.64
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (=)
Saturated Fat 1.79g (-19.64g, -91.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (=)
Total Carbohydrates 67.86g (+7.15g, +11.78%)
Dietary Fiber 7.1g (+7.10g)
Sugars 3.57g (-42.86g, -92.31%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca143.0mg (=)
Iron, Fe1.93mg (-3.21mg, -62.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cassava, Organic Sunflower Oil, Cauliflower, Chia Seed, Onion, Tapioca Syrup, Salt, Tomato, Vegetable Blend (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Garlic, Spices, Paprika Extract, Lactic Acid, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.86
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+23.00kcal, +4.96%)
Total Fat28.21g (+6.78g, +31.64%)
Saturated Fat 8.97g (-12.46g, -58.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 692.0mg (+13.00mg, +1.91%)
Total Carbohydrates 56.41g (-4.30g, -7.08%)
Dietary Fiber 2.6g (+2.60g)
Sugars 12.82g (-33.61g, -72.39%)
Sugars, added N/A
Protein 5.13g (-2.01g, -28.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (-15.00mg, -10.49%)
Iron, Fe3.08mg (-2.06mg, -40.08%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.97g
Fatty acids, total polyunsaturated7.69g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (soybean, Palm, And Or Canola), Whey, Sugar, Buttermilk, Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Cream Cheese [pasteurized Milk And Cream, Cultures, Salt, Stabilizers (xanthan, Carob Bean, And Guar Gum)], Sodium Caseinate, Spices (chives, Parsley), Nonfat Milk, Natural And Artificial Flavors, Potassium Phosphate, Sodium Phosphate, Soy Lecithin, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.86
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+23.00kcal, +4.96%)
Total Fat28.21g (+6.78g, +31.64%)
Saturated Fat 8.97g (-12.46g, -58.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 692.0mg (+13.00mg, +1.91%)
Total Carbohydrates 56.41g (-4.30g, -7.08%)
Dietary Fiber 2.6g (+2.60g)
Sugars 12.82g (-33.61g, -72.39%)
Sugars, added N/A
Protein 5.13g (-2.01g, -28.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (-15.00mg, -10.49%)
Iron, Fe3.08mg (-2.06mg, -40.08%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.97g
Fatty acids, total polyunsaturated7.69g
Ingredients
Captain's Wafers Cream Cheese & Chives Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil), Deproteinized Dairy Whey, Sugar, Buttermilk, Corn Syrup Solids, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Corn Syrup, Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Stabilizers [xanthan, Carob Bean, Guar Gum]), Sodium Caseinate, Spices (chives & Parsley), Nonfat Dry Milk, Natural And Artificial Flavor, Soy Lecithin, Peanut Oil,toast Chee Real Cheddar Cheese Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil), Cheese Powder (dairy Whey, Maltodextrin, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Whey Protein Concentrate, Nonfat Dry Milk, Dipotassium Phosphate, Natural & Artificial Flavors, Citric Acid, Butter, Lactic Acid, Yellow 5, Yellow 6, Buttermilk, Caramel Color), Dairy Whey, Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Salt, Yellow 6, Soy Lecithin, Peanut Oil,toast Chee Real Spicy Cheddar Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil), Dairy Whey, Salt, Sugar, Maltodextrin, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Deproteinized Whey, Corn Syrup, Dextrose, Whey Protein Concentrate, Nonfat Dry Milk, Jalapeno Pepper, Corn Starch, Onion Powder, Torula Yeast, Artificial Colors (yellow 5, Yellow 6), Yeast Extract, Paprika, Green Bell Pepper, Jalapeno Puree, Extractive Of Paprika, Parsley, Natural Flavor, Vinegar, Citric Acid, Lactic Acid, Soy Lecithin, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.08
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 1.67g (-19.76g, -92.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-12.00mg, -1.77%)
Total Carbohydrates 66.67g (+5.96g, +9.82%)
Dietary Fiber 3.3g (+3.30g)
Sugars 6.67g (-39.76g, -85.63%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe4.0mg (-1.14mg, -22.18%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated3.33g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Sundried Tomato And Asiago Cheese Flavored Seasoning (corn Maltodextrin, Natural Flavors, Salt, Tomato Powder, Cheddar Cheese Solids [milk, Bacterial Cultures, Salt, Enzymes], Dehydrated Sundried Tomato [contains Sulfites], Dried Buttermilk, Onion Powder, High Oleic Sunflower Oil, Dried Whey, Spices, Yeast Extract, Citric Acid, Modified Corn Starch, Disodium Phosphate, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Paprika Extract [color], Silicon Dioxide [anticaking Agent]), Sugar, High Oleic Sunflower Oil, Modified Potato Starch, Corn Starch, Contains 2% Or Less Of: Baking Soda, Monocalcium Phosphate, Malted Barley Flour, Salt, Soy Lecithin, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.08
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 1.67g (-19.76g, -92.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-12.00mg, -1.77%)
Total Carbohydrates 66.67g (+5.96g, +9.82%)
Dietary Fiber 3.3g (+3.30g)
Sugars 6.67g (-39.76g, -85.63%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe4.0mg (-1.14mg, -22.18%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated3.33g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Sundried Tomato And Asiago Cheese Flavored Seasoning (corn Maltodextrin, Natural Flavors, Salt, Tomato Powder, Cheddar Cheese Solids [milk, Bacterial Cultures, Salt, Enzymes], Dehydrated Sundried Tomato [contains Sulfites], Dried Buttermilk, Onion Powder, High Oleic Sunflower Oil, Dried Whey, Spices, Yeast Extract, Citric Acid, Modified Corn Starch, Disodium Phosphate, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Paprika Extract [color], Silicon Dioxide [anticaking Agent]), Sugar, High Oleic Sunflower Oil, Modified Potato Starch, Corn Starch, Contains 2% Or Less Of: Baking Soda, Monocalcium Phosphate, Malted Barley Flour, Salt, Soy Lecithin, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.60
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+7.00kcal, +1.51%)
Total Fat23.53g (+2.10g, +9.80%)
Saturated Fat 8.24g (-13.19g, -61.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 706.0mg (+27.00mg, +3.98%)
Total Carbohydrates 61.18g (+0.47g, +0.77%)
Dietary Fiber 4.7g (+4.70g)
Sugars 7.06g (-39.37g, -84.79%)
Sugars, added N/A
Protein 9.41g (+2.27g, +31.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca141.0mg (-2.00mg, -1.40%)
Iron, Fe2.54mg (-2.60mg, -50.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.06g
Fatty acids, total polyunsaturated8.24g
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Sugar, Deproteinized Dairy Whey, Buttermilk Solids, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Cornstarch, Dairy Whey, Salt, Wheat Bran, Sour Cream ([cream, Nonfat Milk, Cultures], Cultured Nonfat Milk, Lactic Acid, Citric Acid), Whey Protein Concentrate, Soy Lecithin (emulsifier), Maltodextrin, Caramel Color, Cheddar Cheese (cultured Milk, Salt, Enzymes), Onion, Dextrose, Natural And Artificial Flavors, Nonfat Dry Milk, Spices, Parsley, Artificial Color (yellow 5 Lake), Citric Acid