Lance, Whole Grain Cracker Sandwiches, Cheddar Cheese by Snyder's Lance, Inc: Similar Foods
- Product:
- Lance, Whole Grain Cracker Sandwiches, Cheddar Cheese
- Brand:
- Lance
- Maker:
- Snyder's Lance, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2012047/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal | |
| Total Fat | 23.53g | |
| Saturated Fat | 8.24g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 706.0mg | |
| Total Carbohydrates | 61.18g | |
| Dietary Fiber | 4.7g | |
| Sugars | 7.06g | |
| Sugars, added | N/A | |
| Protein | 9.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 141.0mg | |
| Iron, Fe | 2.54mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.06g | |
| Fatty acids, total polyunsaturated | 8.24g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Sugar, Deproteinized Dairy Whey, Buttermilk Solids, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Cornstarch, Dairy Whey, Salt, Wheat Bran, Sour Cream ([cream, Nonfat Milk, Cultures], Cultured Nonfat Milk, Lactic Acid, Citric Acid), Whey Protein Concentrate, Soy Lecithin (emulsifier), Maltodextrin, Caramel Color, Cheddar Cheese (cultured Milk, Salt, Enzymes), Onion, Dextrose, Natural And Artificial Flavors, Nonfat Dry Milk, Spices, Parsley, Artificial Color (yellow 5 Lake), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-4.00kcal, -0.85%) | |
| Total Fat | 20.0g (-3.53g, -15.00%) | |
| Saturated Fat | 1.67g (-6.57g, -79.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (-6.00mg, -0.85%) | |
| Total Carbohydrates | 66.67g (+5.49g, +8.97%) | |
| Dietary Fiber | 3.3g (-1.40g, -29.79%) | |
| Sugars | 6.67g (-0.39g, -5.52%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.74g, -29.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-8.00mg, -5.67%) | |
| Iron, Fe | 4.0mg (+1.46mg, +57.48%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.33g (+6.27g, +88.81%) | |
| Fatty acids, total polyunsaturated | 3.33g (-4.91g, -59.59%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil (with Rosemary Extract And Ascorbic Acid For Freshness), White Cheddar Cheese And Rosemary Seasoning (corn Maltodextrin, Cheddar Cheese Solids [milk, Bacterial Cultures, Salt, Enzymes], Whey Powder, Salt, Dry Buttermilk, Natural Flavor, Onion Powder, Whey Powder, Yeast Extract, Sunflower Oil, Parsley, Spices [including Rosemary] Disodium Phosphate, Modified Corn Starch, Citric Acid, Dextrose, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Silicon Dioxide Added [anticaking Agent]), Sugar, High Oleic Sunflower Oil, Modified Potato Starch, Modified Corn Starch, Contains 2% Or Less Of: Leavening (monocalcium Phosphate, Sodium Bicarbonate), Malted Barley Flour, Salt, Soy Lecithin, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-4.00kcal, -0.85%) | |
| Total Fat | 20.0g (-3.53g, -15.00%) | |
| Saturated Fat | 1.67g (-6.57g, -79.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (-6.00mg, -0.85%) | |
| Total Carbohydrates | 66.67g (+5.49g, +8.97%) | |
| Dietary Fiber | 3.3g (-1.40g, -29.79%) | |
| Sugars | 6.67g (-0.39g, -5.52%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.74g, -29.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-8.00mg, -5.67%) | |
| Iron, Fe | 4.0mg (+1.46mg, +57.48%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.33g (+6.27g, +88.81%) | |
| Fatty acids, total polyunsaturated | 3.33g (-4.91g, -59.59%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil (with Rosemary Extract And Ascorbic Acid For Freshness), White Cheddar Cheese And Rosemary Seasoning (corn Maltodextrin, Cheddar Cheese Solids [milk, Bacterial Cultures, Salt, Enzymes], Whey Powder, Salt, Dry Buttermilk, Natural Flavor, Onion Powder, Whey Powder, Yeast Extract, Sunflower Oil, Parsley, Spices [including Rosemary], Disodium Phosphate, Modified Corn Starch, Citric Acid, Dextrose, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Silicon Dioxide Added [anticaking Agent]), Sugar, High Oleic Sunflower Oil, Modified Potato Starch, Modified Corn Starch, Contains 2% Or Less Of: Leavening (monocalcium Phosphate, Sodium Bicarbonate), Malted Barley Flour, Salt, Soy Lecithin, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 494.0kcal (+23.00kcal, +4.88%) | |
| Total Fat | 23.53g (=) | |
| Saturated Fat | 7.06g (-1.18g, -14.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 706.0mg (=) | |
| Total Carbohydrates | 61.18g (=) | |
| Dietary Fiber | 4.7g (=) | |
| Sugars | 14.12g (+7.06g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 141.0mg (=) | |
| Iron, Fe | 2.54mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 7.06g (=) | |
| Fatty acids, total polyunsaturated | 7.06g (-1.18g, -14.32%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Deproteinized Dairy Whey, Malted Barley Flour, Buttermilk Solids, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Cornstarch, Dairy Whey, Salt, Whole Grain Oats, Wheat Bran, Sour Cream ([cream, Nonfat Milk, Cultures], Cultured Nonfat Milk, Lactic Acid, Citric Acid), Whey Protein Concentrate, Maltodextrin, Caramel Color, Soy Lecithin (emulsifier), Cheddar Cheese (cultured Milk, Salt, Enzymes), Onion, Dextrose, Natural And Artificial Flavors, Nonfat Dry Milk, Spices, Parsley, Artificial Color (yellow 5 Lake), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (+16.00kcal, +3.40%) | |
| Total Fat | 23.08g (-0.45g, -1.91%) | |
| Saturated Fat | 8.97g (+0.73g, +8.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 718.0mg (+12.00mg, +1.70%) | |
| Total Carbohydrates | 61.54g (+0.36g, +0.59%) | |
| Dietary Fiber | 2.6g (-2.10g, -44.68%) | |
| Sugars | 10.26g (+3.20g, +45.33%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.72g, -18.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.1mg (+3.10mg) | |
| Calcium, Ca | 154.0mg (+13.00mg, +9.22%) | |
| Iron, Fe | 2.77mg (+0.23mg, +9.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.69g (+0.63g, +8.92%) | |
| Fatty acids, total polyunsaturated | 6.41g (-1.83g, -22.21%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Buttermilk Solids, Deproteinized Dairy Whey, Sugar, Salt, Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Dairy Whey, Nonfat Dry Milk, Spices, Artificial Colors (yellow 5, Yellow 6, Yellow 5 Lake), Soy Lecithin (emulsifier), Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (+16.00kcal, +3.40%) | |
| Total Fat | 23.08g (-0.45g, -1.91%) | |
| Saturated Fat | 8.97g (+0.73g, +8.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 718.0mg (+12.00mg, +1.70%) | |
| Total Carbohydrates | 61.54g (+0.36g, +0.59%) | |
| Dietary Fiber | 2.6g (-2.10g, -44.68%) | |
| Sugars | 10.26g (+3.20g, +45.33%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.72g, -18.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.1mg (+3.10mg) | |
| Calcium, Ca | 154.0mg (+13.00mg, +9.22%) | |
| Iron, Fe | 2.77mg (+0.23mg, +9.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.69g (+0.63g, +8.92%) | |
| Fatty acids, total polyunsaturated | 6.41g (-1.83g, -22.21%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Buttermilk Solids, Deproteinized Dairy Whey, Sugar, Salt, Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Dairy Whey, Nonfat Dry Milk, Spices, Artificial Colors (yellow 5, Yellow 6, Yellow 5 Lake), Soy Lecithin (emulsifier), Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (+16.00kcal, +3.40%) | |
| Total Fat | 23.08g (-0.45g, -1.91%) | |
| Saturated Fat | 8.97g (+0.73g, +8.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 718.0mg (+12.00mg, +1.70%) | |
| Total Carbohydrates | 61.54g (+0.36g, +0.59%) | |
| Dietary Fiber | 2.6g (-2.10g, -44.68%) | |
| Sugars | 10.26g (+3.20g, +45.33%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.72g, -18.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.1mg (+3.10mg) | |
| Calcium, Ca | 154.0mg (+13.00mg, +9.22%) | |
| Iron, Fe | 2.77mg (+0.23mg, +9.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.69g (+0.63g, +8.92%) | |
| Fatty acids, total polyunsaturated | 6.41g (-1.83g, -22.21%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Buttermilk Solids, Deproteinized Dairy Whey, Sugar, Salt, Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Dairy Whey, Nonfat Dry Milk, Spices, Artificial Colors (yellow 5, Yellow 6, Yellow 5 Lake), Soy Lecithin (emulsifier), Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-12.00kcal, -2.55%) | |
| Total Fat | 10.6g (-12.93g, -54.95%) | |
| Saturated Fat | 0.0g (-8.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 707.0mg (+1.00mg, +0.14%) | |
| Total Carbohydrates | 70.67g (+9.49g, +15.51%) | |
| Dietary Fiber | 3.5g (-1.20g, -25.53%) | |
| Sugars | 3.53g (-3.53g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.6g (+1.19g, +12.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 141.0mg (=) | |
| Iron, Fe | 3.82mg (+1.28mg, +50.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (unbleached Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Malt, Soybean Oil, Salt , Yeast Toppings Used: Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-12.00kcal, -2.55%) | |
| Total Fat | 10.6g (-12.93g, -54.95%) | |
| Saturated Fat | 0.0g (-8.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 707.0mg (+1.00mg, +0.14%) | |
| Total Carbohydrates | 70.67g (+9.49g, +15.51%) | |
| Dietary Fiber | 3.5g (-1.20g, -25.53%) | |
| Sugars | 3.53g (-3.53g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.6g (+1.19g, +12.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 141.0mg (=) | |
| Iron, Fe | 3.82mg (+1.28mg, +50.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Malt, Soybean Oil, Salt, Yeast Toppings Used: Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (+16.00kcal, +3.40%) | |
| Total Fat | 23.08g (-0.45g, -1.91%) | |
| Saturated Fat | 7.69g (-0.55g, -6.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 692.0mg (-14.00mg, -1.98%) | |
| Total Carbohydrates | 64.1g (+2.92g, +4.77%) | |
| Dietary Fiber | 2.6g (-2.10g, -44.68%) | |
| Sugars | 12.82g (+5.76g, +81.59%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.72g, -18.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (+13.00mg, +9.22%) | |
| Iron, Fe | 2.77mg (+0.23mg, +9.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.69g (+0.63g, +8.92%) | |
| Fatty acids, total polyunsaturated | 7.69g (-0.55g, -6.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Maltodextrin, Sugar, Dairy Whey, Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural And Artificial Flavors, Butter, Whey Protein Concentrate, Buttermilk, Lactic Acid, Potassium Chloride, Caramel Color, Artificial Colors (yellow 5, Yellow 6), Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (+16.00kcal, +3.40%) | |
| Total Fat | 23.08g (-0.45g, -1.91%) | |
| Saturated Fat | 8.97g (+0.73g, +8.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 718.0mg (+12.00mg, +1.70%) | |
| Total Carbohydrates | 61.54g (+0.36g, +0.59%) | |
| Dietary Fiber | 2.6g (-2.10g, -44.68%) | |
| Sugars | 10.26g (+3.20g, +45.33%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.72g, -18.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.1mg (+3.10mg) | |
| Calcium, Ca | 154.0mg (+13.00mg, +9.22%) | |
| Iron, Fe | 2.77mg (+0.23mg, +9.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Buttermilk Solids, Deproteinized Dairy Whey, Sugar, Salt, Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Dairy Whey, Nonfat Dry Milk, Spices, Artificial Colors (yellow 5, Yellow 6, Yellow 5 Lake), Soy Lecithin (emulsifier), Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (+16.00kcal, +3.40%) | |
| Total Fat | 28.21g (+4.68g, +19.89%) | |
| Saturated Fat | 8.97g (+0.73g, +8.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 692.0mg (-14.00mg, -1.98%) | |
| Total Carbohydrates | 56.41g (-4.77g, -7.80%) | |
| Dietary Fiber | 2.6g (-2.10g, -44.68%) | |
| Sugars | 12.82g (+5.76g, +81.59%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-4.28g, -45.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (-13.00mg, -9.22%) | |
| Iron, Fe | 3.08mg (+0.54mg, +21.26%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.97g (+1.91g, +27.05%) | |
| Fatty acids, total polyunsaturated | 7.69g (-0.55g, -6.67%) | |
| Ingredients | ||
|---|---|---|
Captain's Wafers Cream Cheese & Chives Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil), Deproteinized Dairy Whey, Sugar, Buttermilk, Corn Syrup Solids, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Corn Syrup, Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Stabilizers [xanthan, Carob Bean, Guar Gum]), Sodium Caseinate, Spices (chives & Parsley), Nonfat Dry Milk, Natural And Artificial Flavor, Soy Lecithin, Peanut Oil,toast Chee Real Cheddar Cheese Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil), Cheese Powder (dairy Whey, Maltodextrin, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Whey Protein Concentrate, Nonfat Dry Milk, Dipotassium Phosphate, Natural & Artificial Flavors, Citric Acid, Butter, Lactic Acid, Yellow 5, Yellow 6, Buttermilk, Caramel Color), Dairy Whey, Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Salt, Yellow 6, Soy Lecithin, Peanut Oil,toast Chee Real Spicy Cheddar Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil), Dairy Whey, Salt, Sugar, Maltodextrin, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Deproteinized Whey, Corn Syrup, Dextrose, Whey Protein Concentrate, Nonfat Dry Milk, Jalapeno Pepper, Corn Starch, Onion Powder, Torula Yeast, Artificial Colors (yellow 5, Yellow 6), Yeast Extract, Paprika, Green Bell Pepper, Jalapeno Puree, Extractive Of Paprika, Parsley, Natural Flavor, Vinegar, Citric Acid, Lactic Acid, Soy Lecithin, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (+16.00kcal, +3.40%) | |
| Total Fat | 28.21g (+4.68g, +19.89%) | |
| Saturated Fat | 8.97g (+0.73g, +8.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 692.0mg (-14.00mg, -1.98%) | |
| Total Carbohydrates | 56.41g (-4.77g, -7.80%) | |
| Dietary Fiber | 2.6g (-2.10g, -44.68%) | |
| Sugars | 12.82g (+5.76g, +81.59%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-4.28g, -45.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (-13.00mg, -9.22%) | |
| Iron, Fe | 3.08mg (+0.54mg, +21.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.97g (+1.91g, +27.05%) | |
| Fatty acids, total polyunsaturated | 7.69g (-0.55g, -6.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (soybean, Palm, And Or Canola), Whey, Sugar, Buttermilk, Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Cream Cheese [pasteurized Milk And Cream, Cultures, Salt, Stabilizers (xanthan, Carob Bean, And Guar Gum)], Sodium Caseinate, Spices (chives, Parsley), Nonfat Milk, Natural And Artificial Flavors, Potassium Phosphate, Sodium Phosphate, Soy Lecithin, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-7.00kcal, -1.49%) | |
| Total Fat | 16.21g (-7.32g, -31.11%) | |
| Saturated Fat | 6.36g (-1.88g, -22.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 729.0mg (+23.00mg, +3.26%) | |
| Total Carbohydrates | 71.43g (+10.25g, +16.75%) | |
| Dietary Fiber | 7.1g (+2.40g, +51.06%) | |
| Sugars | 0.0g (-7.06g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.27g, -24.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+2.00mg, +1.42%) | |
| Iron, Fe | 2.57mg (+0.03mg, +1.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Combination Of Palm Olein And Palm Oil, Iodized Salt, Red Pepper, Torula Yeast, Tomato Powder, Spices, Corn Starch, Onion Powder, Yeast Extract, Monosodium Glutamate (flavor Enhancer), Debitered Brewer's Yeast, Garlic Powder, Smoked Malt And Maltodextrin (natural Flavors), Sodium Aluminosilicate And Tricalcium Phosphate (anticaking Agents), Citric Acid (acidifier), Tbhq (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+29.00kcal, +6.16%) | |
| Total Fat | 25.0g (+1.47g, +6.25%) | |
| Saturated Fat | 3.57g (-4.67g, -56.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+8.00mg, +1.13%) | |
| Total Carbohydrates | 64.29g (+3.11g, +5.08%) | |
| Dietary Fiber | 10.7g (+6.00g, +127.66%) | |
| Sugars | 7.14g (+0.08g, +1.13%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.30g, +13.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+2.00mg, +1.42%) | |
| Iron, Fe | 2.57mg (+0.03mg, +1.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (+0.08g, +1.13%) | |
| Fatty acids, total polyunsaturated | 12.5g (+4.26g, +51.70%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Vegetable Oil (corn Oil And Or Canola Oil And Or Sunflower Oil), Whole Grain Brown Rice Flour, Flax Seed, Oat Fiber, Dried Cane Syrup, White Toasted Sesame Seed, Sunflower Seed, Quinoa, Corn Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+29.00kcal, +6.16%) | |
| Total Fat | 25.0g (+1.47g, +6.25%) | |
| Saturated Fat | 3.57g (-4.67g, -56.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+8.00mg, +1.13%) | |
| Total Carbohydrates | 64.29g (+3.11g, +5.08%) | |
| Dietary Fiber | 3.6g (-1.10g, -23.40%) | |
| Sugars | 3.57g (-3.49g, -49.43%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.27g, -24.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+2.00mg, +1.42%) | |
| Iron, Fe | 1.43mg (-1.11mg, -43.70%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (+0.08g, +1.13%) | |
| Fatty acids, total polyunsaturated | 14.29g (+6.05g, +73.42%) | |
| Ingredients | ||
|---|---|---|
Ground Yellow Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower, Or Canola Oil), Whey Powder, Corn Maltodextrin, Salt, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Buttermilk Solids, Onion Powder, Dextrose, Yeast Extract, Garlic Powder, Tomato Powder, Citric Acid, Natural Flavoring, Nonfat Dry Milk, Yellow 6 Lake, Anhydrous Milkfat, Red Bell Pepper Powder, Green Bell Pepper Powder, Sugar, Lactic Acid, Spices, Yellow 5 Lake, Romano Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Paprika Extract (color) | ||