Truenorth Cashew Crunch Lightly Sweetened Nut Clusters With Cashews And Rice Crisps, Cashew Crunch by B&g Foods North America, Inc: Similar Foods

Product:
Cashew Crunch Lightly Sweetened Nut Clusters With Cashews And Rice Crisps, Cashew Crunch
Brand:
Truenorth
Maker:
B&g Foods North America, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2040474/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat25.0g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 643.0mg
Total Carbohydrates 53.57g
Dietary Fiber 3.6g
Sugars 28.57g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg
Iron, Fe3.86mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated5.36g
Ingredients
Cashews, Brown Rice Syrup, Organic Sugar, Whole Grain Brown Rice Flour, Sea Salt, High Oleic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.02
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (-3.57g, -14.28%)
Saturated Fat 21.43g (+16.07g, +299.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 60.71g (+7.14g, +13.33%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 46.43g (+17.86g, +62.51%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe5.14mg (+1.28mg, +33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Partially Hydrogenated Palm Kernel Oil, Dutch Processed Cocoa, Corn Syrup Solids, Modified Food Starch, Sodium Caseinate, Propylene Glycol Monostearate, Natural & Artificial Flavor, Sodium Pyrophosphate, Calcium Gluconate, Acetylated Monoglycerides, Sodium Alginate, Mono & Diglycerides, Dextrin, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.11
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat17.86g (-7.14g, -28.56%)
Saturated Fat 8.93g (+3.57g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 57.14g (+3.57g, +6.66%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 3.57g (-25.00g, -87.50%)
Sugars, added N/A
Protein 17.86g (+7.15g, +66.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe9.64mg (+5.78mg, +149.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lentil Flour, Rice Flour, Vegetable Palmolein Oil, Black Pepper, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.69
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+11.00kcal, +2.37%)
Total Fat22.5g (-2.50g, -10.00%)
Saturated Fat 17.5g (+12.14g, +226.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 660.0mg (+17.00mg, +2.64%)
Total Carbohydrates 72.5g (+18.93g, +35.34%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 40.0g (+11.43g, +40.01%)
Sugars, added N/A
Protein 7.5g (-3.21g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (+7.00mg, +4.90%)
Iron, Fe3.6mg (-0.26mg, -6.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate Coating [sugar, Palm Kernel Oil, Cocoa Powder (processed With Alkali), Soy Lecithin (emulsifier), Natural Flavor, Whole Milk Powder, And Salt, Pretzels [unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Malt, Salt, Soybean Oil And Yeast]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.96
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 1.67g (-3.69g, -68.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+24.00mg, +3.73%)
Total Carbohydrates 66.67g (+13.10g, +24.45%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 6.67g (-21.90g, -76.65%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe4.0mg (+0.14mg, +3.63%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated13.33g (-0.96g, -6.72%)
Fatty acids, total polyunsaturated3.33g (-2.03g, -37.87%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Sundried Tomato And Asiago Cheese Flavored Seasoning (corn Maltodextrin, Natural Flavors, Salt, Tomato Powder, Cheddar Cheese Solids [milk, Bacterial Cultures, Salt, Enzymes], Dehydrated Sundried Tomato [contains Sulfites], Dried Buttermilk, Onion Powder, High Oleic Sunflower Oil, Dried Whey, Spices, Yeast Extract, Citric Acid, Modified Corn Starch, Disodium Phosphate, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Paprika Extract [color], Silicon Dioxide [anticaking Agent]), Sugar, High Oleic Sunflower Oil, Modified Potato Starch, Corn Starch, Contains 2% Or Less Of: Baking Soda, Monocalcium Phosphate, Malted Barley Flour, Salt, Soy Lecithin, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.96
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 1.67g (-3.69g, -68.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+24.00mg, +3.73%)
Total Carbohydrates 66.67g (+13.10g, +24.45%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 6.67g (-21.90g, -76.65%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe4.0mg (+0.14mg, +3.63%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated13.33g (-0.96g, -6.72%)
Fatty acids, total polyunsaturated3.33g (-2.03g, -37.87%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Sundried Tomato And Asiago Cheese Flavored Seasoning (corn Maltodextrin, Natural Flavors, Salt, Tomato Powder, Cheddar Cheese Solids [milk, Bacterial Cultures, Salt, Enzymes], Dehydrated Sundried Tomato [contains Sulfites], Dried Buttermilk, Onion Powder, High Oleic Sunflower Oil, Dried Whey, Spices, Yeast Extract, Citric Acid, Modified Corn Starch, Disodium Phosphate, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Paprika Extract [color], Silicon Dioxide [anticaking Agent]), Sugar, High Oleic Sunflower Oil, Modified Potato Starch, Corn Starch, Contains 2% Or Less Of: Baking Soda, Monocalcium Phosphate, Malted Barley Flour, Salt, Soy Lecithin, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.76
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat16.07g (-8.93g, -35.72%)
Saturated Fat 1.79g (-3.57g, -66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 71.43g (+17.86g, +33.34%)
Dietary Fiber 3.6g (=)
Sugars 7.14g (-21.43g, -75.01%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid21.4mg (+21.40mg)
Calcium, Ca143.0mg (=)
Iron, Fe1.29mg (-2.57mg, -66.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cornmeal, Potato Flakes, Sunflower Oil, Seasoning (whey, Salt, Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Sugar, Tomato Powder, Onion Powder, Whey Protein Concentrate, Dry Buttermilk, Soybean Oil, Jalapeno Powder, Garlic Powder, Natural Flavor, Romano Cheese From Cow's Milk [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Cultured Whole Milk, Nonfat Dry Milk, Milk Protein Concentrate, Citric Acid, Lactic Acid, Yeast Extract, Extractives Of Annatto, Turmeric, Paprika, White Pepper, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.76
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat16.07g (-8.93g, -35.72%)
Saturated Fat 1.79g (-3.57g, -66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 71.43g (+17.86g, +33.34%)
Dietary Fiber 3.6g (=)
Sugars 7.14g (-21.43g, -75.01%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid21.4mg (+21.40mg)
Calcium, Ca143.0mg (=)
Iron, Fe1.29mg (-2.57mg, -66.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cornmeal, Potato Flakes, Sunflower Oil, Seasoning (whey, Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Whey Protein Concentrate, Salt, Dry Buttermilk, Soybean Oil, Onion Powder, Yeast Extract, Cultured Whole Milk, Nonfat Milk, Romano Cheese From Cow's Milk [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Milk Protein Concentrate, Citric Acid, Lactic Acid, Garlic Powder, Extractives Of Annatto And Turmeric, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.76
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat16.07g (-8.93g, -35.72%)
Saturated Fat 1.79g (-3.57g, -66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 71.43g (+17.86g, +33.34%)
Dietary Fiber 3.6g (=)
Sugars 7.14g (-21.43g, -75.01%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid21.4mg (+21.40mg)
Calcium, Ca143.0mg (=)
Iron, Fe1.29mg (-2.57mg, -66.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cornmeal, Potato Flakes, Sunflower Oil, Seasoning (cultured Buttermilk, Whey, Cayenne Red Peppers, Salt, Tomato Powder, Maltodextrin, Sugar, Onion Powder, Garlic Powder, Cultured Whole Milk, Nonfat Milk, Natural Flavor, Citric Acid, Lactic Acid, Yeast Extract, Extractives Of Paprika, Spice, Vinegar, Parsley, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.15
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat21.43g (-3.57g, -14.28%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 60.71g (+7.14g, +13.33%)
Dietary Fiber 3.6g (=)
Sugars 10.71g (-17.86g, -62.51%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (-1.29mg, -33.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g (-3.58g, -25.05%)
Fatty acids, total polyunsaturated5.36g (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Sugar, Cornstarch, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate, Corn Syrup, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.85
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-26.00kcal, -5.60%)
Total Fat25.0g (=)
Saturated Fat 3.12g (-2.24g, -41.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 656.0mg (+13.00mg, +2.02%)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 6.25g (-22.32g, -78.12%)
Sugars, added N/A
Protein 6.25g (-4.46g, -41.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-18.00mg, -12.59%)
Iron, Fe2.25mg (-1.61mg, -41.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g (-8.04g, -56.26%)
Fatty acids, total polyunsaturated12.5g (+7.14g, +133.21%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Or Palm Oil, Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Corn Syrup, Soy Lecithin (emulsifier), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.85
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-26.00kcal, -5.60%)
Total Fat25.0g (=)
Saturated Fat 3.12g (-2.24g, -41.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 656.0mg (+13.00mg, +2.02%)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 6.25g (-22.32g, -78.12%)
Sugars, added N/A
Protein 6.25g (-4.46g, -41.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-18.00mg, -12.59%)
Iron, Fe2.25mg (-1.61mg, -41.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g (-8.04g, -56.26%)
Fatty acids, total polyunsaturated12.5g (+7.14g, +133.21%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Or Palm Oil, Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Corn Syrup, Soy Lecithin (emulsifier), Natural Flavor, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.94
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-26.00kcal, -5.60%)
Total Fat25.0g (=)
Saturated Fat 3.12g (-2.24g, -41.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 656.0mg (+13.00mg, +2.02%)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 6.25g (-22.32g, -78.12%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-18.00mg, -12.59%)
Iron, Fe2.25mg (-1.61mg, -41.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g (-8.04g, -56.26%)
Fatty acids, total polyunsaturated12.5g (+7.14g, +133.21%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Or Palm Oil, Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Corn Syrup, Soy Lecithin (emulsifier), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.93
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (-3.57g, -14.28%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-36.00mg, -5.60%)
Total Carbohydrates 60.71g (+7.14g, +13.33%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 3.57g (-25.00g, -87.50%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe2.14mg (-1.72mg, -44.56%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated12.5g (-1.79g, -12.53%)
Fatty acids, total polyunsaturated5.36g (=)
Ingredients
Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Brown Rice Flour, Whey Powder*, Flax Seed, Sesame Seeds, Sunflower Seeds, Dried Cheddar Cheese* (pasteurized Milk*, Cheese Cultures, Salt, Enzymes), Salt, Nonfat Dry Milk*, Natural Flavor, Quinoa, Butter Powder* (butter*, Nonfat Dry Milk*, Vitamin E To Protect Flavor), Powdered Sugar (cane Sugar, Corn Starch), Onion Powder, Garlic Powder, Paprika And Annatto Extract Added For Color *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.93
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (-3.57g, -14.28%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-36.00mg, -5.60%)
Total Carbohydrates 60.71g (+7.14g, +13.33%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 3.57g (-25.00g, -87.50%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe2.14mg (-1.72mg, -44.56%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated12.5g (-1.79g, -12.53%)
Fatty acids, total polyunsaturated5.36g (=)
Ingredients
Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Brown Rice Flour, *whey Powder, Flax Seed, Sesame Seed, Sunflower Seeds, *dried Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, *nonfat Dry Milk, Natural Flavor, Quinoa, *butter Powder (butter, Organic Nonfat Dry Milk, Vitamin E To Protect Flavor), Powdered Sugar (cane Sugar, Corn Starch), Onion Powder, Garlic Powder, Paprika And Annatto Extract Added For Color *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.06
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-31.00kcal, -6.68%)
Total Fat16.67g (-8.33g, -33.32%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-10.00mg, -1.56%)
Total Carbohydrates 60.0g (+6.43g, +12.00%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 6.67g (-21.90g, -76.65%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe4.8mg (+0.94mg, +24.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And Or Canola Oil (contains Ascorbic Acid And Rosemary Extract For Freshness), Grains (yellow Corn Grits, Rolled Oats, Wheat Bran), Whole Wheat Flour, Sugar, Sugar Cane Syrup, Sesame Seeds, Salt, Monocalcium Phosphate, Ammonium Bicarbonate, Sodium Biacarbonate, Poppy Seeds, Soy Lecithin, Enzymes