Caribou Coffee, Milk Chocolateolate Caramel Sea Salt Graham by Caribou Coffee Company, Inc: Similar Foods
- Product:
- Caribou Coffee, Milk Chocolateolate Caramel Sea Salt Graham
- Brand:
- Caribou Coffee
- Maker:
- Caribou Coffee Company, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2049394/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal | |
| Total Fat | 23.53g | |
| Saturated Fat | 11.76g | |
| Trans Fat | 0.0g | |
| Cholesterol | 15.0mg | |
| Sodium | 706.0mg | |
| Total Carbohydrates | 61.76g | |
| Dietary Fiber | 2.9g | |
| Sugars | 41.18g | |
| Sugars, added | N/A | |
| Protein | 5.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 118.0mg | |
| Iron, Fe | 3.18mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Milk, Unsweetened Chocolate, Soya Lecithin, Natural Vanilla), Graham (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Whole Wheat Flour, High Oleic Safflower Oil, Evaporated Cane Syrup, Honey, Molasses, Contains Less Than 2% Of Each Of The Following: Baking Soda, Salt, Ammonium Bicarbonate, Cream Of Tartar, Citric Acid), Caramel (corn Syrup, Sugar, Milk, Cream, Butter [cream, Salt], Brown Sugar, Vanilla Extract, Soya Lecithin, Salt), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+9.00kcal, +2.04%) | |
| Total Fat | 20.0g (-3.53g, -15.00%) | |
| Saturated Fat | 11.25g (-0.51g, -4.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-3.00mg, -20.00%) | |
| Sodium | 725.0mg (+19.00mg, +2.69%) | |
| Total Carbohydrates | 62.5g (+0.74g, +1.20%) | |
| Dietary Fiber | 2.5g (-0.40g, -13.79%) | |
| Sugars | 27.5g (-13.68g, -33.22%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+1.62g, +27.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-18.00mg, -15.25%) | |
| Iron, Fe | 2.7mg (-0.48mg, -15.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Nonfat Dry Milk Powder, Anhydrous Milkfat, Soy Lecithin An Emulsifier, Vanilla), Pretzels (enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Corn Syrup, Vegetable Oil {contains One Or More Of The Following: Corn, Canola Or Soybean Oil}, Ammonium Bicarbonate, Yeast, Sodium Bicarbonate), Confectioner's Polish (modified Corn Starch, Sugar, Citric Acid, Water), Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+9.00kcal, +2.04%) | |
| Total Fat | 15.0g (-8.53g, -36.25%) | |
| Saturated Fat | 0.0g (-11.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 700.0mg (-6.00mg, -0.85%) | |
| Total Carbohydrates | 60.0g (-1.76g, -2.85%) | |
| Dietary Fiber | 5.0g (+2.10g, +72.41%) | |
| Sugars | 20.0g (-21.18g, -51.43%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+9.12g, +155.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-18.00mg, -15.25%) | |
| Iron, Fe | 3.6mg (+0.42mg, +13.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Flax Seeds, Hazelnuts, Brown Sugar, Organic Skim Milk, Sesame Seeds, Leavening (baking Soda), Refinery Syrup, Sea Salt, Honey, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-12.00kcal, -2.72%) | |
| Total Fat | 10.71g (-12.82g, -54.48%) | |
| Saturated Fat | 1.79g (-9.97g, -84.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 714.0mg (+8.00mg, +1.13%) | |
| Total Carbohydrates | 67.86g (+6.10g, +9.88%) | |
| Dietary Fiber | 5.4g (+2.50g, +86.21%) | |
| Sugars | 25.0g (-16.18g, -39.29%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.83g, +82.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+25.00mg, +21.19%) | |
| Iron, Fe | 2.57mg (-0.61mg, -19.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Buttermilk (cultured Low Fat Milk, Condensed Skim Milk, Salt, Vitamin A And Vitamin D), Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Riboflavin, And Folic Acid), Dried Apricot, Candied Ginger (ginger, Cane Sugar), Sunflower Seed, Sesame Seeds, Honey, Brown Sugar, Grape Seed Flour, Sea Salt, And Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+34.00kcal, +7.71%) | |
| Total Fat | 20.0g (-3.53g, -15.00%) | |
| Saturated Fat | 12.5g (+0.74g, +6.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-3.00mg, -20.00%) | |
| Sodium | 700.0mg (-6.00mg, -0.85%) | |
| Total Carbohydrates | 70.0g (+8.24g, +13.34%) | |
| Dietary Fiber | 2.5g (-0.40g, -13.79%) | |
| Sugars | 32.5g (-8.68g, -21.08%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+1.62g, +27.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-18.00mg, -15.25%) | |
| Iron, Fe | 2.7mg (-0.48mg, -15.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Yeast), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Dry Milk, Anhydrous, Milk Fat, Soy Lecithin, Vanilla), Compound Coating (sugar, Vegetable Oil [palm Kernel Oil And Hydrogenated Palm Kernel Oil], Whole Milk Solids, Whey Powder, Nonfat Dry Milk Solids, Yellow Lake 6, Soy Lecithin, Salt, Artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-8.00kcal, -1.81%) | |
| Total Fat | 11.67g (-11.86g, -50.40%) | |
| Saturated Fat | 0.0g (-11.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 733.0mg (+27.00mg, +3.82%) | |
| Total Carbohydrates | 70.0g (+8.24g, +13.34%) | |
| Dietary Fiber | 6.7g (+3.80g, +131.03%) | |
| Sugars | 23.33g (-17.85g, -43.35%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.45g, +126.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+15.00mg, +12.71%) | |
| Iron, Fe | 3.6mg (+0.42mg, +13.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
#unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), #dried Cranberries (#cranberries, *sugar, #sunflower Oil), #pumpkin Seeds, #flax Seeds, *cultured Milk With *lactic Acid And *citric Acid, #hazelnuts, *brown Sugar, #sesame Seeds, #honey Powder, #leavening (baking Soda), #sea Salt, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal (+38.00kcal, +8.62%) | |
| Total Fat | 21.43g (-2.10g, -8.92%) | |
| Saturated Fat | 10.71g (-1.05g, -8.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-11.00mg, -73.33%) | |
| Sodium | 718.0mg (+12.00mg, +1.70%) | |
| Total Carbohydrates | 67.86g (+6.10g, +9.88%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 28.57g (-12.61g, -30.62%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.26g, +21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 107.0mg (-11.00mg, -9.32%) | |
| Iron, Fe | 1.29mg (-1.89mg, -59.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate, Cocoa Butter, Chocolate, Nonfat Dry Milk, Butterfat, Soy Lecithin An Emulsifier, Artificial Flavoring, Salt), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Salt, Malt, Yeast, Baking Soda White Chocolate: Sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Nonfat Milk, Mono And Diglycerides And Soya Lecithin Emulsifiers, Artificial Color (titanium Dioxide), Natural And Artificial Flavor Sprinkles: Sugar, Rice, Flour, Partially Hydrogenated Vegetable Oil (cottonseed And Or Soybean), Corn Starch, Gum Arabic, Cellulose Gum, Confectioner's Glaze, Carrageenan, Soy Lecithin, Titanium Dioxide (color), Red 40, Yellow 6, Red 3, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-12.00kcal, -2.72%) | |
| Total Fat | 14.29g (-9.24g, -39.27%) | |
| Saturated Fat | 3.57g (-8.19g, -69.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 714.0mg (+8.00mg, +1.13%) | |
| Total Carbohydrates | 75.0g (+13.24g, +21.44%) | |
| Dietary Fiber | 25.0g (+22.10g, +762.07%) | |
| Sugars | 46.43g (+5.25g, +12.75%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.31g, -39.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.9mg (+12.90mg) | |
| Calcium, Ca | 143.0mg (+25.00mg, +21.19%) | |
| Iron, Fe | 6.43mg (+3.25mg, +102.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cucumber, Vegetable Oil (canola, Sunflower And Or Palm Oil), Dextrin, Sea Salt, Dill Pickle Seasoning (maltodextrin, Salt, Malt Vinegar, Natural Flavors, Spices, Citric Acid, Dextrose, Yeast Extract, Onion Powder, Dehydrated Garlic, And Not More Than 2% Silicon Dioxide Added To Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+23.00kcal, +5.22%) | |
| Total Fat | 21.43g (-2.10g, -8.92%) | |
| Saturated Fat | 21.43g (+9.67g, +82.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 679.0mg (-27.00mg, -3.82%) | |
| Total Carbohydrates | 60.71g (-1.05g, -1.70%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 46.43g (+5.25g, +12.75%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.26g, +21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+25.00mg, +21.19%) | |
| Iron, Fe | 5.14mg (+1.96mg, +61.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Partially Hydrogenated Palm Kernel Oil, Dutch Processed Cocoa, Corn Syrup Solids, Modified Food Starch, Sodium Caseinate, Propylene Glycol Monostearate, Sodium Pyrophosphate, Calcium Gluconate, Acetylated Monoglycerides, Sodium Alginate, Mono & Diglycerides, Dextrin, Sodium Phosphate, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-8.00kcal, -1.81%) | |
| Total Fat | 20.0g (-3.53g, -15.00%) | |
| Saturated Fat | 3.33g (-8.43g, -71.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 700.0mg (-6.00mg, -0.85%) | |
| Total Carbohydrates | 53.33g (-8.43g, -13.65%) | |
| Dietary Fiber | 6.7g (+3.80g, +131.03%) | |
| Sugars | 3.33g (-37.85g, -91.91%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.79g, +13.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-18.00mg, -15.25%) | |
| Iron, Fe | 2.0mg (-1.18mg, -37.11%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 15.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Organic Sunflower Oil, Organic Cheddar Cheese (organic Milk, Salt, Enzymes), Organic Rice Flour, Organic Cane Sugar, Organic Cheddar Cheese Flavor (organic Cheddar Cheese, Salt, Enzymes) Contains 2% Or Less Of Yeast Extract, Sea Salt, Organic Cane Syrup, Ammonium Bicarbonate, Lactic Acid, Sodium Bicarbonate, Monocalcium Phosphate, Natural Flavor, Organic White Pepper, Enzymes, Organic Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+26.00kcal, +5.90%) | |
| Total Fat | 20.0g (-3.53g, -15.00%) | |
| Saturated Fat | 1.67g (-10.09g, -85.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 700.0mg (-6.00mg, -0.85%) | |
| Total Carbohydrates | 66.67g (+4.91g, +7.95%) | |
| Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
| Sugars | 6.67g (-34.51g, -83.80%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.79g, +13.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+15.00mg, +12.71%) | |
| Iron, Fe | 4.0mg (+0.82mg, +25.79%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.33g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil (with Rosemary Extract And Ascorbic Acid For Freshness), White Cheddar Cheese And Rosemary Seasoning (corn Maltodextrin, Cheddar Cheese Solids [milk, Bacterial Cultures, Salt, Enzymes], Whey Powder, Salt, Dry Buttermilk, Natural Flavor, Onion Powder, Whey Powder, Yeast Extract, Sunflower Oil, Parsley, Spices [including Rosemary], Disodium Phosphate, Modified Corn Starch, Citric Acid, Dextrose, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Silicon Dioxide Added [anticaking Agent]), Sugar, High Oleic Sunflower Oil, Modified Potato Starch, Modified Corn Starch, Contains 2% Or Less Of: Leavening (monocalcium Phosphate, Sodium Bicarbonate), Malted Barley Flour, Salt, Soy Lecithin, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+26.00kcal, +5.90%) | |
| Total Fat | 20.0g (-3.53g, -15.00%) | |
| Saturated Fat | 1.67g (-10.09g, -85.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 700.0mg (-6.00mg, -0.85%) | |
| Total Carbohydrates | 66.67g (+4.91g, +7.95%) | |
| Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
| Sugars | 6.67g (-34.51g, -83.80%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.79g, +13.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+15.00mg, +12.71%) | |
| Iron, Fe | 4.0mg (+0.82mg, +25.79%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.33g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil (with Rosemary Extract And Ascorbic Acid For Freshness), White Cheddar Cheese And Rosemary Seasoning (corn Maltodextrin, Cheddar Cheese Solids [milk, Bacterial Cultures, Salt, Enzymes], Whey Powder, Salt, Dry Buttermilk, Natural Flavor, Onion Powder, Whey Powder, Yeast Extract, Sunflower Oil, Parsley, Spices [including Rosemary] Disodium Phosphate, Modified Corn Starch, Citric Acid, Dextrose, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Silicon Dioxide Added [anticaking Agent]), Sugar, High Oleic Sunflower Oil, Modified Potato Starch, Modified Corn Starch, Contains 2% Or Less Of: Leavening (monocalcium Phosphate, Sodium Bicarbonate), Malted Barley Flour, Salt, Soy Lecithin, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+3.00kcal, +0.68%) | |
| Total Fat | 22.22g (-1.31g, -5.57%) | |
| Saturated Fat | 10.1g (-1.66g, -14.12%) | |
| Trans Fat | 0.81g (+0.81g) | |
| Cholesterol | 10.0mg (-5.00mg, -33.33%) | |
| Sodium | 707.0mg (+1.00mg, +0.14%) | |
| Total Carbohydrates | 54.55g (-7.21g, -11.67%) | |
| Dietary Fiber | 10.1g (+7.20g, +248.28%) | |
| Sugars | 6.06g (-35.12g, -85.28%) | |
| Sugars, added | N/A | |
| Protein | 8.08g (+2.20g, +37.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 81.0mg (-37.00mg, -31.36%) | |
| Iron, Fe | 2.91mg (-0.27mg, -8.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Popping Corn, Palm Oil, Salt Pouch Ingredients: Whey Powder, Dextrose, Natural Flavours, Onion Powder, Sour Cream, Hydrogenated Soybean Oil, Sugar, Salt, Corn Syrup Solids, Garlic Powder, Spice, Disodium Inosinate, Disodium Guanylate, Artificial Flavours | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-8.00kcal, -1.81%) | |
| Total Fat | 20.0g (-3.53g, -15.00%) | |
| Saturated Fat | 3.33g (-8.43g, -71.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+2.00mg, +13.33%) | |
| Sodium | 733.0mg (+27.00mg, +3.82%) | |
| Total Carbohydrates | 56.67g (-5.09g, -8.24%) | |
| Dietary Fiber | 6.7g (+3.80g, +131.03%) | |
| Sugars | 0.0g (-41.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.45g, +126.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+15.00mg, +12.71%) | |
| Iron, Fe | 2.4mg (-0.78mg, -24.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whole Wheat Flour, Soybean Oil, Bulgar Wheat, Brown Flax Seeds, Natural Sesame Seeds, Cheddar Cheese, Natural Flavor, Cream, Salt, Annatto Color, Sodium Citrate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (+18.00kcal, +4.08%) | |
| Total Fat | 10.6g (-12.93g, -54.95%) | |
| Saturated Fat | 0.0g (-11.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 707.0mg (+1.00mg, +0.14%) | |
| Total Carbohydrates | 70.67g (+8.91g, +14.43%) | |
| Dietary Fiber | 3.5g (+0.60g, +20.69%) | |
| Sugars | 3.53g (-37.65g, -91.43%) | |
| Sugars, added | N/A | |
| Protein | 10.6g (+4.72g, +80.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 141.0mg (+23.00mg, +19.49%) | |
| Iron, Fe | 3.82mg (+0.64mg, +20.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (unbleached Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Malt, Soybean Oil, Salt , Yeast Toppings Used: Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (+18.00kcal, +4.08%) | |
| Total Fat | 10.6g (-12.93g, -54.95%) | |
| Saturated Fat | 0.0g (-11.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 707.0mg (+1.00mg, +0.14%) | |
| Total Carbohydrates | 70.67g (+8.91g, +14.43%) | |
| Dietary Fiber | 3.5g (+0.60g, +20.69%) | |
| Sugars | 3.53g (-37.65g, -91.43%) | |
| Sugars, added | N/A | |
| Protein | 10.6g (+4.72g, +80.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 141.0mg (+23.00mg, +19.49%) | |
| Iron, Fe | 3.82mg (+0.64mg, +20.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Malt, Soybean Oil, Salt, Yeast Toppings Used: Sesame Seeds | ||