Tahini Garden Salad With Pepitas by Mary's Harvest Fresh Foods, Inc: Similar Foods

Product:
Garden Salad With Pepitas
Brand:
Tahini
Maker:
Mary's Harvest Fresh Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2412895/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal
Total Fat0.93g
Saturated Fat 1.54g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 238.0mg
Total Carbohydrates 5.73g
Dietary Fiber 1.8g
Sugars 2.2g
Sugars, added N/A
Protein 3.08g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg
Iron, Fe1.19mg
Potassium, K200.0mg
Vitamin D, IU0.0IU
Ingredients
Spring Mix (arugula, Green Chard, Green Oak, Green Leat, Mizuna, Tango, Tat, Spinach, Mache, Frisee, Lolla Rosa, Red Chard, Red Oak, Red Mustard, Red Leal, Raddichio, Ingredients May Vary), Cucumber, Lemon Tahini Dressing (sunflower Oil Non Gmo [non Gmo Expeller Pressed High Oleic Sunflower Oil), Tahini Paste (100% Stone Ground Hulled Toasted Sesame Seeds), Lemon Juice, Gluten Free Soy Sauce [water, Soybeans, Salt, Sugar, Cornstarch) Water, Organic Extra Virgin Olive Oil, Yellow Onion, Maple Syrup (100% Pure Maple Sy Minced Garlic In Water (garlic, Water, Citric Acid], Cultured Dextrose), Red Cabbage, Grape Tatoes, Carrots, Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.60
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+1.00kcal, +0.87%)
Total Fat8.42g (+7.49g, +805.38%)
Saturated Fat 3.68g (+2.14g, +138.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (+4.00mg, +1.68%)
Total Carbohydrates 9.47g (+3.74g, +65.27%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 3.16g (+0.96g, +43.64%)
Sugars, added N/A
Protein 1.05g (-2.03g, -65.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+13.00mg, +50.00%)
Iron, Fe2.11mg (+0.92mg, +77.31%)
Potassium, K197.0mg (-3.00mg, -1.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Onion, Water, Coconut Milk, Leek, Canola Oil, Garlic, Ginger, Vegetable Stock Concentrate, Tamarind, Paprika, Salt, Citrus Fiber, Coriander, Red Chilli, Cumin, Turmeric, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.17
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-3.00kcal, -2.61%)
Total Fat3.35g (+2.42g, +260.22%)
Saturated Fat 0.74g (-0.80g, -51.95%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 234.0mg (-4.00mg, -1.68%)
Total Carbohydrates 15.61g (+9.88g, +172.43%)
Dietary Fiber 3.0g (+1.20g, +66.67%)
Sugars 2.97g (+0.77g, +35.00%)
Sugars, added N/A
Protein 6.32g (+3.24g, +105.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca22.0mg (-4.00mg, -15.38%)
Iron, Fe0.67mg (-0.52mg, -43.70%)
Potassium, K204.0mg (+4.00mg, +2.00%)
Vitamin D, IUN/A
Ingredients
Cooked Kashi Pilaf (water, Kashi Pilaf [whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale (hybrid Of Wheat And Rye), Buckwheat, Dehulled Barley, Sesame Seeds]), Cooked White Chicken (chicken Breast Meat With Rib Meat, Water, Rice Starch, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Evaporated Cane Syrup Crystals, Natural Flavor From Sunflower Oil), Water, Carrots, Edamame (soybeans), Roasted Green Beans (green Beans, Extra Virgin Olive Oil), Red Bell Peppers, Orange Juice Concentrate, Soy Sauce (water, Soybeans, Salt, Wheat), Rice Starch, Sesame Seeds, Coconut Cream (coconut, Xanthan Gum, Carrageenan, Guar Gum), Expeller Pressed Toasted Sesame Oil, Evaporated Cane Syrup Crystals, Garlic (garlic, Water), Ginger Puree (ginger, Water), Distilled White Vinegar (white Vinegar, Water), Expeller Pressed Canola Oil, Salt, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.91
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-6.00kcal, -5.22%)
Total Fat0.39g (-0.54g, -58.06%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-5.00mg, -2.10%)
Total Carbohydrates 20.93g (+15.20g, +265.27%)
Dietary Fiber 6.2g (+4.40g, +244.44%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 6.2g (+3.12g, +101.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (+5.00mg, +19.23%)
Iron, Fe1.12mg (-0.07mg, -5.88%)
Potassium, K202.0mg (+2.00mg, +1.00%)
Vitamin D, IUN/A
Ingredients
Prepared Light Red Kidney Beans, Water, Jalapeno Peppers (packed In Water, Salt, Citric Acid, Potassium Sorbate, Sodium Benzoate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.95
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+4.00kcal, +3.48%)
Total Fat3.08g (+2.15g, +231.18%)
Saturated Fat 0.88g (-0.66g, -42.86%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 247.0mg (+9.00mg, +3.78%)
Total Carbohydrates 18.94g (+13.21g, +230.54%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 2.2g (=)
Sugars, added N/A
Protein 3.96g (+0.88g, +28.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+9.00mg, +34.62%)
Iron, Fe1.32mg (+0.13mg, +10.92%)
Potassium, K192.0mg (-8.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Rice, Water, Cooked Beef Patty Crumbles (beef, Water, Textured Soy Flour, Soy Protein Concentrate, Salt, Spices, Contains Less Than 2% Of Sugar, Sodium Phosphates, Garlic Powder, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Tomato Paste, Green Bell Peppers, Celery, Onions, Less Than 2% Of Chablis Wine (with Salt), Olive Oil, Canola Oil, Salt, Sugar, Modified Food Starch, Garlic, Granulated Garlic, Basil, Spices, Yeast Extract (with Salt), Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.04
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-15.00kcal, -13.04%)
Total Fat7.0g (+6.07g, +652.69%)
Saturated Fat 1.0g (-0.54g, -35.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+2.00mg, +0.84%)
Total Carbohydrates 11.0g (+5.27g, +91.97%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 6.0g (+3.80g, +172.73%)
Sugars, added N/A
Protein 2.0g (-1.08g, -35.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+4.00mg, +15.38%)
Iron, Fe0.5mg (-0.69mg, -57.98%)
Potassium, K190.0mg (-10.00mg, -5.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Blend (iceberg Lettuce, Napa Cabbage, Carrots, Celery, Red Cabbage, Ingredients May Vary By Season), Sesame Ginger Dressing (sugar, Water, Soybean And Or Canola Oil, Soy Sauce [water, Wheat, Soybeans, Salt], Sesame Oil, Carrot Puree, Rice Vinegar, Distilled Vinegar, Contains Less Than 2% Of: Citric Acid, Corn Starch, Dehydrated Onion, Dehydrated Red Bell Pepper, Garlic, Ginger, Lemon Juice Concentrate, Natural Flavor, Salt, Sesame Seeds, Shallots, Spices, White Miso Paste [water, Whole Soybeans, Rice, Salt, Koji Starter {aspergillus Orzae}], Xanthan Gum), Garlic Ginger Wonton Strips (wheat Flour, Vegetable Oil [contains One Or More Of The Following: Soybean Oil, Hydrogenated Soybean Oil, Corn Oil, Rice Bran Oil, Canola Oil, Cottonseed Oil, Sunflower Oil], Corn Starch, Salt, Water, Garlic Ginger Seasoning [sugar, Garlic Powder, Corn Syrup Solids, Soy Sauce Powder {soy Sauce (soybeans, Salt, Wheat), Maltodextrin}, Pineapple Flavor, Toasted Sesame Oil, Disodium Inosinate And Disodium Guanylate, Caramel Color, Tamarind Flavor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.90
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+9.00kcal, +7.83%)
Total Fat4.15g (+3.22g, +346.24%)
Saturated Fat 1.38g (-0.16g, -10.39%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 249.0mg (+11.00mg, +4.62%)
Total Carbohydrates 15.21g (+9.48g, +165.45%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 1.84g (-0.36g, -16.36%)
Sugars, added N/A
Protein 7.37g (+4.29g, +139.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+2.00mg, +7.69%)
Iron, Fe0.83mg (-0.36mg, -30.25%)
Potassium, K203.0mg (+3.00mg, +1.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Cooked Ground Beef And Pork Blend, Water, Tomato Puree (water, Tomato Paste), Tomatoes, Tomato Juice, Onions, 2% Or Less Of Rolled Oats, Soybean Oil, Modified Food Starch, Textured Soy Flour, Sugar, Salt, Reduced Lactose Whey, Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Dried Onions, Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), Bleached Wheat Flour, Olive Oil, Spices, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Soy Sauce (water, Soybeans, Wheat, Salt), Autolyzed Yeast Extract, Garlic Powder, Citric Acid, Calcium Chloride, Caramel Color, Dextrose, Flavor, Maltodextrin, Enzyme Modified Cream, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.95
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-15.00kcal, -13.04%)
Total Fat6.0g (+5.07g, +545.16%)
Saturated Fat 1.0g (-0.54g, -35.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-8.00mg, -3.36%)
Total Carbohydrates 10.0g (+4.27g, +74.52%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 6.0g (+3.80g, +172.73%)
Sugars, added N/A
Protein 2.0g (-1.08g, -35.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+4.00mg, +15.38%)
Iron, Fe0.5mg (-0.69mg, -57.98%)
Potassium, K190.0mg (-10.00mg, -5.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Blend (iceberg Lettuce, Napa Cabbage, Carrots, Celery, Red Cabbage, Ingredients May Vary By Season), Sesame Ginger Dressing (sugar, Water, Soybean And Or Canola Oil, Soy Sauce [water, Wheat, Soybeans, Salt], Sesame Oil, Carrot Puree, Rice Vinegar, Distilled Vinegar, Contains Less Than 2% Of: Citric Acid, Cornstarch, Dehydrated Onion, Dehydrated Red Bell Pepper, Garlic, Ginger, Lemon Juice Concentrate, Natural Flavor, Salt, Sesame Seeds, Shallots, Spices, White Miso Paste [water, Whole Soybeans, Rice, Salt, Koji Starter {aspergillus Orzae}], Xanthan Gum), Garlic Ginger Wonton Strips (wheat Flour, Vegetable Oil [contains One Or More Of The Following: Soybean Oil, Hydrogenated Soybean Oil, Corn Oil, Rice Bran Oil, Canola Oil, Cottonseed Oil, Sunflower Oil], Corn Starch, Salt, Water, Garlic Ginger Seasoning [sugar, Garlic Powder, Corn Syrup Solids, Soy Sauce Powder {soy Sauce (soybeans, Salt, Wheat), Maltodextrin}, Pineapple Flavor, Toasted Sesame Oil, Disodium Inosinate And Disodium Guanylate, Caramel Color, Tamarind Flavor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.16
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+12.00kcal, +10.43%)
Total Fat5.63g (+4.70g, +505.38%)
Saturated Fat 4.23g (+2.69g, +174.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 246.0mg (+8.00mg, +3.36%)
Total Carbohydrates 16.9g (+11.17g, +194.94%)
Dietary Fiber 2.8g (+1.00g, +55.56%)
Sugars 7.75g (+5.55g, +252.27%)
Sugars, added N/A
Protein 3.52g (+0.44g, +14.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+9.00mg, +34.62%)
Iron, Fe1.13mg (-0.06mg, -5.04%)
Potassium, K204.0mg (+4.00mg, +2.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Kabuli Chana* (water, Chickpeas*), Water, Coconut Cream* (extracted Coconut*, Water), Onion*, Carrot*, Tomatoes In Juice* (fresh Vine Ripened Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Kale*, Chickpea Flour*, Virgin Coconut Oil*, Ginger*, Garlic*, Sea Salt, Coriander*, Turmeric*, Jalapeno Pepper*, Cumin*, Lemon Juice Concentrate*, Dried Kale*, Fennel*, Cinnamon*, Clove*, Sweet Paprika*, Black Pepper*, Cardamom*, Nutmeg*, Cayenne*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.50
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+9.00kcal, +7.83%)
Total Fat4.15g (+3.22g, +346.24%)
Saturated Fat 1.61g (+0.07g, +4.55%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 249.0mg (+11.00mg, +4.62%)
Total Carbohydrates 15.21g (+9.48g, +165.45%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 1.84g (-0.36g, -16.36%)
Sugars, added N/A
Protein 6.91g (+3.83g, +124.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+2.00mg, +7.69%)
Iron, Fe0.83mg (-0.36mg, -30.25%)
Potassium, K194.0mg (-6.00mg, -3.00%)
Vitamin D, IU2.0IU (+2.00IU)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour), Cooked Ground Beef And Pork Blend, Water, Tomato Puree (water, Tomato Paste), Tomatoes, Tomato Juice, Onions, 2% Or Less Of Rolled Oats, Soybean Oil, Modified Cornstarch, Textured Soy Flour, Sugar, Salt, Whey Protein Concentrate, Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Dried Onions, Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), Bleached Wheat Flour, Olive Oil, Spices, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Soy Sauce (water, Soybeans, Wheat, Salt), Autolyzed Yeast Extract, Garlic Powder, Citric Acid, Seasoning (water, Flavor, Maltodextrin, Salt, Caramel Color, Less Than 2% Of Lactic Acid, Enzyme Modified Cream), Calcium Chloride, Caramel Color, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.06
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-9.00kcal, -7.83%)
Total Fat0.48g (-0.45g, -48.39%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-17.00mg, -7.14%)
Total Carbohydrates 14.42g (+8.69g, +151.66%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 2.88g (+0.68g, +30.91%)
Sugars, added N/A
Protein 2.88g (-0.20g, -6.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+9.00mg, +34.62%)
Iron, Fe0.96mg (-0.23mg, -19.33%)
Potassium, K199.0mg (-1.00mg, -0.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Hummus (cooked Chickpeas, Water, Sesame Tahini, Olive Oil, Contains 2% Or Less Of Lemon Juice, Salt, Garlic Puree [garlic, Citric Acid And Ascorbic Acid], Spices), Naan Dippers (enriched Wheat Flour [wheat Flour, Niacin Reduced Iron, Ascorbic Acid Added As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Buttermilk [skim Milk, Dry Buttermilk Bacterial Culture], Soybean And Or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Acaicia, Dextrose Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Ghee [clarified Butter), Inactive Yeast, Yeast, Vegetable Mono And Diglycerides, Amylase, Zylanase) Carrots, Tomatoes, Celery Cauliflower, Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.20
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+3.00kcal, +2.61%)
Total Fat2.65g (+1.72g, +184.95%)
Saturated Fat 1.03g (-0.51g, -33.12%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 250.0mg (+12.00mg, +5.04%)
Total Carbohydrates 17.94g (+12.21g, +213.09%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 3.53g (+1.33g, +60.45%)
Sugars, added N/A
Protein 4.71g (+1.63g, +52.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (=)
Iron, Fe1.18mg (-0.01mg, -0.84%)
Potassium, K188.0mg (-12.00mg, -6.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Meat Sauce (water, Tomatoes In Juice [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Cooked Seasoned Beef [beef, Salt, Natural Flavoring], Tomato Paste, Onion, Sugar, Yeast Extract [salt], Extra Virgin Olive Oil, Garlic Powder, Salt, Onion Powder, Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Rennet], Dehydrated Garlic, Modified Corn Starch, Spices, Potassium Chloride [rice Flour], Datem, Mono And Diglycerides), Cooked Spaghetti (water, Enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.33
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+4.00kcal, +3.48%)
Total Fat3.97g (+3.04g, +326.88%)
Saturated Fat 0.4g (-1.14g, -74.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 254.0mg (+16.00mg, +6.72%)
Total Carbohydrates 18.25g (+12.52g, +218.50%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 1.59g (-0.61g, -27.73%)
Sugars, added N/A
Protein 3.17g (+0.09g, +2.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-2.00mg, -7.69%)
Iron, Fe1.35mg (+0.16mg, +13.45%)
Potassium, K190.0mg (-10.00mg, -5.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Grain Blend (water, Organic Brown Rice, Organic White Quinoa, Organic Red Quinoa), Organic Peas, Carrots, Red Bell Pepper, Green Onions, Soy Sauce (water, Soybeans, Salt, Sugar), Organic Garlic, Ginger, Olive Oil, Sesame Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.33
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+4.00kcal, +3.48%)
Total Fat3.97g (+3.04g, +326.88%)
Saturated Fat 0.4g (-1.14g, -74.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 254.0mg (+16.00mg, +6.72%)
Total Carbohydrates 18.25g (+12.52g, +218.50%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 1.59g (-0.61g, -27.73%)
Sugars, added N/A
Protein 3.17g (+0.09g, +2.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-2.00mg, -7.69%)
Iron, Fe1.35mg (+0.16mg, +13.45%)
Potassium, K190.0mg (-10.00mg, -5.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Grain Blend (water, Organic Brown Rice, Organic White Quinoa, Organic Red Quinoa), Organic Peas, Carrots, Red Bell Pepper, Green Onions, Soy Sauce (water, Soybeans, Salt, Sugar), Organic Garlic, Ginger, Olive Oil, Sesame Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.83
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-19.00kcal, -16.52%)
Total Fat1.6g (+0.67g, +72.04%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+2.00mg, +0.84%)
Total Carbohydrates 16.8g (+11.07g, +193.19%)
Dietary Fiber 3.2g (+1.40g, +77.78%)
Sugars 3.2g (+1.00g, +45.45%)
Sugars, added N/A
Protein 5.6g (+2.52g, +81.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-2.00mg, -7.69%)
Iron, Fe1.12mg (-0.07mg, -5.88%)
Potassium, K192.0mg (-8.00mg, -4.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Prepared Garbanzo Beans, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta (color Retention), Sodium Metabisulfite (sulfiting Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.83
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-19.00kcal, -16.52%)
Total Fat1.6g (+0.67g, +72.04%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+2.00mg, +0.84%)
Total Carbohydrates 16.8g (+11.07g, +193.19%)
Dietary Fiber 3.2g (+1.40g, +77.78%)
Sugars 3.2g (+1.00g, +45.45%)
Sugars, added N/A
Protein 5.6g (+2.52g, +81.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-2.00mg, -7.69%)
Iron, Fe1.12mg (-0.07mg, -5.88%)
Potassium, K192.0mg (-8.00mg, -4.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Garbanzo Beans, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta (color Retention), Sodium Metabisulfite (sulfiting Agent)