Lean Cuisine Protein Kick Spaghetti With Meat Sauce, 11 1 2 Oz by Nestle Usa Frozen Food Division: Similar Foods

Product:
Lean Cuisine Protein Kick Spaghetti With Meat Sauce, 11 1 2 Oz
Brand:
Lean Cuisine
Maker:
Nestle Usa Frozen Food Division

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2560527/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal
Total Fat1.23g
Saturated Fat 0.31g
Trans Fat 0.0g
Cholesterol 3.0mg
Sodium 236.0mg
Total Carbohydrates 16.26g
Dietary Fiber 1.2g
Sugars 2.45g
Sugars, added N/A
Protein 4.6g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg
Iron, Fe0.74mg
Potassium, K206.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.31g
Fatty acids, total polyunsaturated0.46g
Ingredients
Cooked Spaghetti (water, Semolina Wheat Flour, Soybean Oil), Water, Tomatoes, Tomato Paste, Tomato Juice, Cooked Beef, Cooked Pork, 2% Or Less Of Onions, Bleached Wheat Flour, Modified Cornstarch, Sugar, Salt, Textured Soy Flour, Spices, Dried Soy Sauce (soybean, Wheat, Salt), Onion Powder, Dried Garlic, Soybean Oil, Parmesan And Asiago Cheese Blend With Flavor (parmesan & Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Beef Broth, Autolyzed Yeast Extract, Caramel Color, Citric Acid, Calcium Chloride, Potassium Salt, Red Bell Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.25
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (=)
Total Fat1.23g (=)
Saturated Fat 0.31g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 230.0mg (-6.00mg, -2.54%)
Total Carbohydrates 16.26g (=)
Dietary Fiber 1.2g (=)
Sugars 2.45g (=)
Sugars, added N/A
Protein 4.6g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-4.00mg, -16.00%)
Iron, Fe0.74mg (=)
Potassium, K202.0mg (-4.00mg, -1.94%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.31g (=)
Fatty acids, total polyunsaturated0.46g (=)
Ingredients
Cooked Spaghetti (water, Semolina Wheat Flour, Soybean Oil), Water, Tomatoes, Tomato Paste, Tomato Juice, Cooked Beef, Cooked Pork, 2% Or Less Of Onions, Bleached Wheat Flour, Modified Cornstarch, Sugar, Salt, Textured Soy Flour, Spices, Flavors, Dried Soy Sauce (soybeans, Wheat, Salt), Soybean Oil, Maltodextrin, Parmesan And Asiago Cheese Blend With Flavor (parmesan & Asiago Cheeses (cultured Milk, Salt, Enzymes), Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Autolyzed Yeast Extract, Cultured Whey, Beef Broth, Caramel Color, Citric Acid, Calcium Chloride, Potassium Chloride, Dried Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.72
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+7.00kcal, +7.37%)
Total Fat2.47g (+1.24g, +100.81%)
Saturated Fat 0.35g (+0.04g, +12.90%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+11.00mg, +366.67%)
Sodium 233.0mg (-3.00mg, -1.27%)
Total Carbohydrates 16.25g (-0.01g, -0.06%)
Dietary Fiber 0.4g (-0.80g, -66.67%)
Sugars 1.77g (-0.68g, -27.76%)
Sugars, added N/A
Protein 5.65g (+1.05g, +22.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-1.00mg, -4.00%)
Iron, Fe0.71mg (-0.03mg, -4.05%)
Potassium, K204.0mg (-2.00mg, -0.97%)
Vitamin D, IU0.0IU
Ingredients
Basmati Rice: Basmati Rice, Water, Expeller Pressed Sunflower Oil, Ginger, Garlic Vindaloo Sauce: Water, Tomato Paste, Chicken Broth, (water, Chicken Bones), Sauteed Onions (onions, Expeller Pressed Sunflower Oil), Paprika Contains 2% Or Less Of: Garlic, White Vinegar, Spices, Ginger, Sea Salt, Cane Sugar, Tamarind, Red Chilies Chicken: Boneless Dark Meat Chicken, Nonfat Yogurt (cultured Nonfat Milk, Pectin), Water, Rice Starch, Ginger, Sea Salt, Garlic, Spices, Expeller Pressed Sunflower Oil Potatoes: Diced Potatoes, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.18
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (+1.00kcal, +1.05%)
Total Fat1.6g (+0.37g, +30.08%)
Saturated Fat 0.0g (-0.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 240.0mg (+4.00mg, +1.69%)
Total Carbohydrates 16.8g (+0.54g, +3.32%)
Dietary Fiber 3.2g (+2.00g, +166.67%)
Sugars 3.2g (+0.75g, +30.61%)
Sugars, added N/A
Protein 5.6g (+1.00g, +21.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-1.00mg, -4.00%)
Iron, Fe1.12mg (+0.38mg, +51.35%)
Potassium, K192.0mg (-14.00mg, -6.80%)
Vitamin D, IU0.0IU
Ingredients
Prepared Garbanzo Beans, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta (color Retention), Sodium Metabisulfite (sulfiting Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.18
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (+1.00kcal, +1.05%)
Total Fat1.6g (+0.37g, +30.08%)
Saturated Fat 0.0g (-0.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 240.0mg (+4.00mg, +1.69%)
Total Carbohydrates 16.8g (+0.54g, +3.32%)
Dietary Fiber 3.2g (+2.00g, +166.67%)
Sugars 3.2g (+0.75g, +30.61%)
Sugars, added N/A
Protein 5.6g (+1.00g, +21.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-1.00mg, -4.00%)
Iron, Fe1.12mg (+0.38mg, +51.35%)
Potassium, K192.0mg (-14.00mg, -6.80%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Prepared Garbanzo Beans, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta (color Retention), Sodium Metabisulfite (sulfiting Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.10
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (+1.00kcal, +1.05%)
Total Fat1.6g (+0.37g, +30.08%)
Saturated Fat 0.0g (-0.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 240.0mg (+4.00mg, +1.69%)
Total Carbohydrates 16.8g (+0.54g, +3.32%)
Dietary Fiber 3.2g (+2.00g, +166.67%)
Sugars 3.2g (+0.75g, +30.61%)
Sugars, added N/A
Protein 5.6g (+1.00g, +21.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-1.00mg, -4.00%)
Iron, Fe0.8mg (+0.06mg, +8.11%)
Potassium, K191.0mg (-15.00mg, -7.28%)
Vitamin D, IU0.0IU
Ingredients
Prepared Garbanzo Beans, Water, Salt, Calcium Chloride (firming Agent), Sodium Metabisulfite And Disodium Edta For Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.13
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+7.00kcal, +7.37%)
Total Fat2.63g (+1.40g, +113.82%)
Saturated Fat 0.49g (+0.18g, +58.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 250.0mg (+14.00mg, +5.93%)
Total Carbohydrates 15.79g (-0.47g, -2.89%)
Dietary Fiber 3.0g (+1.80g, +150.00%)
Sugars 4.93g (+2.48g, +101.22%)
Sugars, added N/A
Protein 3.62g (-0.98g, -21.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+1.00mg, +4.00%)
Iron, Fe1.05mg (+0.31mg, +41.89%)
Potassium, K211.0mg (+5.00mg, +2.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Roasted Sweet Potatoes, Brussels Sprouts, Sauce (water, Maple Syrup, Olive Oil, Key West Lime Juice [water, Lime Juice Concentrates, Lime Oil], Corn Starch, Salt, Contains 2% Or Less Of: Potatoes, Apple Cider Vinegar, Chipotle Chile, Smoked Paprika, Yeast Extract, Garlic Powder, Cumin, Potato Maltodextrin, Onion Powder, Oregano, Natural Flavors, Corn Maltodextrin, Citric Acid, Mono And Diglycerides, Sunflower Oil, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention]), Cooked Black Beans (water, Black Beans), Leafy Greens (kale, Chard, Spinach), Red Onions, Red Bell Peppers, Pumpkin Seed Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.21
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-3.00kcal, -3.16%)
Total Fat2.05g (+0.82g, +66.67%)
Saturated Fat 0.26g (-0.05g, -16.13%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+10.00mg, +333.33%)
Sodium 231.0mg (-5.00mg, -2.12%)
Total Carbohydrates 11.79g (-4.47g, -27.49%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 1.54g (-0.91g, -37.14%)
Sugars, added N/A
Protein 6.67g (+2.07g, +45.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-10.00mg, -40.00%)
Iron, Fe0.92mg (+0.18mg, +24.32%)
Potassium, K200.0mg (-6.00mg, -2.91%)
Vitamin D, IU0.0IU
Ingredients
Rice & Vegetables: Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Red Bell Peppers, Onions, Yellow Bell Peppers, Black Beans (water, Black Beans, Salt), Corn, Poblano Chiles, Red Bell Pepper Puree, Soybean Oil, Paprika, Lime Juice Concentrate, Spices, Ancho Chili Pepper Sauce & Chicken: Water, Cooked White Meat Chicken, Chicken Broth, Modified Cornstarch, Soybean Oil, Sugar, Salt, Natural Flavors, Lime Juice Concentrate, Seasoning (salt, Maltodextrin [corn, Potato, Sweet Potato], Dried Turkey Broth, Flavoring, Turkey Fat, 2% Or Less Of Autolyzed Yeast Extract, Grill Flavor, Modified Cornstarch, Sesame Oil, Sodium Phosphate), Spices, Paprika, Isolated Soy Protein, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Maltodextrin, Sodium Phosphate, Mushroom Juice Concentrate, Natural Flavor (contains Barley), Potassium Chloride, Smoke Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.74
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+9.00kcal, +9.47%)
Total Fat1.67g (+0.44g, +35.77%)
Saturated Fat 0.56g (+0.25g, +80.65%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+4.00mg, +133.33%)
Sodium 249.0mg (+13.00mg, +5.51%)
Total Carbohydrates 15.99g (-0.27g, -1.66%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 1.86g (-0.59g, -24.08%)
Sugars, added N/A
Protein 6.32g (+1.72g, +37.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-3.00mg, -12.00%)
Iron, Fe0.86mg (+0.12mg, +16.22%)
Potassium, K212.0mg (+6.00mg, +2.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.37g (+0.06g, +19.35%)
Fatty acids, total polyunsaturated0.37g (-0.09g, -19.57%)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour), Water, Cooked Beef And Pork, Tomatoes, Tomato Paste, Tomato Juice, 2% Or Less Of Modified Cornstarch, Rolled Oats, Textured Soy Flour, Bleached Wheat Flour, Sugar, Dried Onions, Spices, Salt, Soybean Oil, Beef Flavor (salt, Seasoning [including Hydrolyzed Beef Protein], Tapioca Dextrin, Modified Cornstarch, Palm Oil, Maltodextrin, Citric Acid, Arabic Gum), Parmesan Cheese (cultured Milk, Salt, Enzymes), Seasoning (maltodextrin, Salt, Autolyzed Yeast Extract, Flavoring, Beef Fat, Barley Extractive, Beef Extract, Calcium Lactate, Citric Acid, Corn Syrup Solids, Disodium Phosphate, Grill Flavor [from Canola Oil, Sunflower Oil], Lactic Acid, Modified Cornstarch, Potassium Salt, Sesame Oil, Succinic Acid, Sugar, Sunflower Oil), Dried Soy Sauce (soybean, Wheat, Salt), Dried Egg Whites, Garlic Powder, Beef Stock, Autolyzed Yeast Extract, Caramel Color, Citric Acid, Calcium Chloride, Potassium Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.74
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+9.00kcal, +9.47%)
Total Fat1.67g (+0.44g, +35.77%)
Saturated Fat 0.56g (+0.25g, +80.65%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+4.00mg, +133.33%)
Sodium 249.0mg (+13.00mg, +5.51%)
Total Carbohydrates 15.99g (-0.27g, -1.66%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 1.86g (-0.59g, -24.08%)
Sugars, added N/A
Protein 6.32g (+1.72g, +37.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-3.00mg, -12.00%)
Iron, Fe0.86mg (+0.12mg, +16.22%)
Potassium, K212.0mg (+6.00mg, +2.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.37g (+0.06g, +19.35%)
Fatty acids, total polyunsaturated0.37g (-0.09g, -19.57%)
Ingredients
Ingredients: Cooked Pasta (water, Semolina Wheat Flour), Water, Cooked Beef And Pork, Tomatoes, Tomato Paste, Tomato Juice, 2% Or Less Of Modified Cornstarch, Rolled Oats, Textured Soy Flour, Bleached Wheat Flour, Sugar, Dried Onions, Spices, Salt, Soybean Oil, Beef Flavor (salt, Seasoning [including Hydrolyzed Beef Protein], Tapioca Dextrin, Modified Cornstarch, Palm Oil, Maltodextrin, Citric Acid, Arabic Gum), Parmesan Cheese (cultured Milk, Salt, Enzymes), Seasoning (maltodextrin, Salt, Autolyzed Yeast Extract, Flavoring, Beef Fat, Barley Extractive, Beef Extract, Calcium Lactate, Citric Acid, Corn Syrup Solids, Disodium Phosphate, Grill Flavor [from Canola Oil, Sunflower Oil], Lactic Acid, Modified Cornstarch, Potassium Salt, Sesame Oil, Succinic Acid, Sugar, Sunflower Oil), Dried Soy Sauce (soybean, Wheat, Salt), Dried Egg Whites, Garlic Powder, Beef Stock, Autolyzed Yeast Extract, Caramel Color, Citric Acid, Calcium Chloride, Potassium Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.98
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (+14.00kcal, +14.74%)
Total Fat0.39g (-0.84g, -68.29%)
Saturated Fat 0.0g (-0.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 233.0mg (-3.00mg, -1.27%)
Total Carbohydrates 20.93g (+4.67g, +28.72%)
Dietary Fiber 6.2g (+5.00g, +416.67%)
Sugars 0.0g (-2.45g, -100.00%)
Sugars, added N/A
Protein 6.2g (+1.60g, +34.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (+6.00mg, +24.00%)
Iron, Fe1.12mg (+0.38mg, +51.35%)
Potassium, K202.0mg (-4.00mg, -1.94%)
Vitamin D, IUN/A
Ingredients
Prepared Light Red Kidney Beans, Water, Jalapeno Peppers (packed In Water, Salt, Citric Acid, Potassium Sorbate, Sodium Benzoate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.25
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-2.00kcal, -2.11%)
Total Fat3.53g (+2.30g, +186.99%)
Saturated Fat 1.55g (+1.24g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 220.0mg (-16.00mg, -6.78%)
Total Carbohydrates 9.89g (-6.37g, -39.18%)
Dietary Fiber 4.1g (+2.90g, +241.67%)
Sugars 2.12g (-0.33g, -13.47%)
Sugars, added N/A
Protein 3.18g (-1.42g, -30.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+1.00mg, +4.00%)
Iron, Fe0.81mg (+0.07mg, +9.46%)
Potassium, K204.0mg (-2.00mg, -0.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Thai Jasmine Rice, Chickpeas, Red Pepper, Cauliflower, Water, Green Beans, Tomato Pulp (tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Coconut Cream (coconut Extract, Water), Double Concentrated Tomato Puree, Ginger, Garlic, Prefried Onion (onion, Sunflower Oil), Tomatoes, Candied Grilled Tomato (tomato, Sugar, Salt), Sunflower Oil, Vegetable Stock, Coriander, Lemon Juice From Concentrate, Spices, Corn Starch, Turmeric, Fenugreek, Cardamon, Chili Powder, Paprika Powder, Fennel Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.91
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+5.00kcal, +5.26%)
Total Fat1.43g (+0.20g, +16.26%)
Saturated Fat 0.29g (-0.02g, -6.45%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+8.00mg, +266.67%)
Sodium 241.0mg (+5.00mg, +2.12%)
Total Carbohydrates 15.76g (-0.50g, -3.08%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 5.44g (+2.99g, +122.04%)
Sugars, added N/A
Protein 5.73g (+1.13g, +24.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-14.00mg, -56.00%)
Iron, Fe0.34mg (-0.40mg, -54.05%)
Potassium, K201.0mg (-5.00mg, -2.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Rice (water, White Rice), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Modified Corn Starch, Pineapple Juice Concentrate, Rice Vinegar, Molasses, Contains 2% Or Less Of: Sesame Seed Oil, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Garlic, Cooking Wine [white Wine, Natural Flavor, Salt], Canola Oil, Ginger, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum]), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Broccoli, Pineapple, Water Chestnuts, Carrots, Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.56
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+17.00kcal, +17.89%)
Total Fat3.35g (+2.12g, +172.36%)
Saturated Fat 0.74g (+0.43g, +138.71%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+8.00mg, +266.67%)
Sodium 234.0mg (-2.00mg, -0.85%)
Total Carbohydrates 15.61g (-0.65g, -4.00%)
Dietary Fiber 3.0g (+1.80g, +150.00%)
Sugars 2.97g (+0.52g, +21.22%)
Sugars, added N/A
Protein 6.32g (+1.72g, +37.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca22.0mg (-3.00mg, -12.00%)
Iron, Fe0.67mg (-0.07mg, -9.46%)
Potassium, K204.0mg (-2.00mg, -0.97%)
Vitamin D, IUN/A
Ingredients
Cooked Kashi Pilaf (water, Kashi Pilaf [whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale (hybrid Of Wheat And Rye), Buckwheat, Dehulled Barley, Sesame Seeds]), Cooked White Chicken (chicken Breast Meat With Rib Meat, Water, Rice Starch, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Evaporated Cane Syrup Crystals, Natural Flavor From Sunflower Oil), Water, Carrots, Edamame (soybeans), Roasted Green Beans (green Beans, Extra Virgin Olive Oil), Red Bell Peppers, Orange Juice Concentrate, Soy Sauce (water, Soybeans, Salt, Wheat), Rice Starch, Sesame Seeds, Coconut Cream (coconut, Xanthan Gum, Carrageenan, Guar Gum), Expeller Pressed Toasted Sesame Oil, Evaporated Cane Syrup Crystals, Garlic (garlic, Water), Ginger Puree (ginger, Water), Distilled White Vinegar (white Vinegar, Water), Expeller Pressed Canola Oil, Salt, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.92
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-2.00kcal, -2.11%)
Total Fat0.74g (-0.49g, -39.84%)
Saturated Fat 0.0g (-0.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 245.0mg (+9.00mg, +3.81%)
Total Carbohydrates 17.84g (+1.58g, +9.72%)
Dietary Fiber 3.3g (+2.10g, +175.00%)
Sugars 1.49g (-0.96g, -39.18%)
Sugars, added N/A
Protein 4.09g (-0.51g, -11.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca23.0mg (-2.00mg, -8.00%)
Iron, Fe1.12mg (+0.38mg, +51.35%)
Potassium, K189.0mg (-17.00mg, -8.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetarian Chili: Pinto Beans, Kidney Beans, Black Beans Tomato Sauce, Chili Powder, Black Pepper, Salt, Cumin Side Of Spanish Rice: Enriched Long Grain Parboiled Rice (long Grain Rice, Iron [ferric Orthophosphate], Thiamin [thiamine Mononitrate], Folate [folic Acid]), Seasoning Blend (tomato Powder, Maltodextrin, Tomato, Sugar, Salt, Potassium Chloride, Green Bell Pepper, Spcies, Yeast Extract, Garlic Powder, Onion Powder, Citric Acid, Xantham Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.54
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+5.00kcal, +5.26%)
Total Fat7.0g (+5.77g, +469.11%)
Saturated Fat 1.0g (+0.69g, +222.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 240.0mg (+4.00mg, +1.69%)
Total Carbohydrates 11.0g (-5.26g, -32.35%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 6.0g (+3.55g, +144.90%)
Sugars, added N/A
Protein 2.0g (-2.60g, -56.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+5.00mg, +20.00%)
Iron, Fe0.5mg (-0.24mg, -32.43%)
Potassium, K190.0mg (-16.00mg, -7.77%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Blend (iceberg Lettuce, Napa Cabbage, Carrots, Celery, Red Cabbage, Ingredients May Vary By Season), Sesame Ginger Dressing (sugar, Water, Soybean And Or Canola Oil, Soy Sauce [water, Wheat, Soybeans, Salt], Sesame Oil, Carrot Puree, Rice Vinegar, Distilled Vinegar, Contains Less Than 2% Of: Citric Acid, Corn Starch, Dehydrated Onion, Dehydrated Red Bell Pepper, Garlic, Ginger, Lemon Juice Concentrate, Natural Flavor, Salt, Sesame Seeds, Shallots, Spices, White Miso Paste [water, Whole Soybeans, Rice, Salt, Koji Starter {aspergillus Orzae}], Xanthan Gum), Garlic Ginger Wonton Strips (wheat Flour, Vegetable Oil [contains One Or More Of The Following: Soybean Oil, Hydrogenated Soybean Oil, Corn Oil, Rice Bran Oil, Canola Oil, Cottonseed Oil, Sunflower Oil], Corn Starch, Salt, Water, Garlic Ginger Seasoning [sugar, Garlic Powder, Corn Syrup Solids, Soy Sauce Powder {soy Sauce (soybeans, Salt, Wheat), Maltodextrin}, Pineapple Flavor, Toasted Sesame Oil, Disodium Inosinate And Disodium Guanylate, Caramel Color, Tamarind Flavor])