Kashi Dark Mocha Almond Chewy Granola Bars, Dark Mocha Almond by Kellogg Company: Similar Foods

Product:
Dark Mocha Almond Chewy Granola Bars, Dark Mocha Almond
Brand:
Kashi
Maker:
Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2339148/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat17.14g
Saturated Fat 5.71g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 200.0mg
Total Carbohydrates 62.86g
Dietary Fiber 11.4g
Sugars 17.14g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg
Iron, Fe3.09mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.57g
Fatty acids, total polyunsaturated2.86g
Ingredients
Whole Grain Oats, Tapioca Syrup, Almonds, Cane Sugar, Chocolate, Brown Rice Flour, Sunflower Oil, Coconut Oil, Acacia Gum, Oat Fiber, Glycerin, Coffee Extract, Cocoa, Cocoa Butter, Natural Flavor, Sea Salt, Canola And Or Safflower Oil, Rosemary Extract For Freshness, Soy Lecithin This Product Contains One Or More Of The Following Ingredients: Wheat, Milk, Egg, Soybeans, Peanuts And Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.99
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat11.43g (-5.71g, -33.31%)
Saturated Fat 2.86g (-2.85g, -49.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 68.57g (+5.71g, +9.08%)
Dietary Fiber 5.7g (-5.70g, -50.00%)
Sugars 20.0g (+2.86g, +16.69%)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (=)
Iron, Fe3.09mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (oats, Millet, Brown Rice, Buckwheat, Amaranth, Sorghum, Quinoa, Oat Flour), Tapioca Syrup, Dried Cane Syrup, Honey, Sugar, Canola Oil, Palm Kernel Oil, Brown Rice Syrup, Gum Acacia, Sea Salt, Natural Flavor, Cocoa Powder, Vanilla Extract, Soy Lecithin, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.00
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+6.00kcal, +1.50%)
Total Fat14.06g (-3.08g, -17.97%)
Saturated Fat 7.81g (+2.10g, +36.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (+3.00mg, +1.50%)
Total Carbohydrates 62.5g (-0.36g, -0.57%)
Dietary Fiber 0.0g (-11.40g, -100.00%)
Sugars 21.88g (+4.74g, +27.65%)
Sugars, added N/A
Protein 6.25g (-2.32g, -27.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+5.00mg, +8.77%)
Iron, Fe2.25mg (-0.84mg, -27.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g (-2.32g, -27.07%)
Fatty acids, total polyunsaturated0.0g (-2.86g, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, High Frutose Corn Syrup, Contains 2% Or Less Of The Following: Corn Starch, Salt, Dextrose, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.93
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat15.0g (-2.14g, -12.49%)
Saturated Fat 1.25g (-4.46g, -78.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-12.00mg, -6.00%)
Total Carbohydrates 62.5g (-0.36g, -0.57%)
Dietary Fiber 12.5g (+1.10g, +9.65%)
Sugars 20.0g (+2.86g, +16.69%)
Sugars, added N/A
Protein 10.0g (+1.43g, +16.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe1.8mg (-1.29mg, -41.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Regrained Blend (crisp Brown Rice*, Regrained Supergrain+ (upcycled Barley, Wheat Rye), Crisp Quinoa*), Almonds, Tapioca Syrup*, Brown Rice Syrup*, Sunflower Oil*, Honey*, Inulin (agave Fiber)*, Date Paste*, Manuka Honey, Fava Bean Protein, Cinnamon*, Sea Salt, Natural Flavors, Rose Hips*, Rosemary Extract*, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.93
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+12.00kcal, +3.00%)
Total Fat13.24g (-3.90g, -22.75%)
Saturated Fat 1.47g (-4.24g, -74.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 206.0mg (+6.00mg, +3.00%)
Total Carbohydrates 64.71g (+1.85g, +2.94%)
Dietary Fiber 5.9g (-5.50g, -48.25%)
Sugars 23.53g (+6.39g, +37.28%)
Sugars, added N/A
Protein 11.76g (+3.19g, +37.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+2.00mg, +3.51%)
Iron, Fe2.12mg (-0.97mg, -31.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.88g (-2.69g, -31.39%)
Fatty acids, total polyunsaturated4.41g (+1.55g, +54.20%)
Fiber, soluble3.0g
Ingredients
Certified Gluten Free Oats, Brown Rice Syrup, Evaporated Cane Juice, Peanut Butter, Crisp Rice (brown Rice), Expeller Pressed Canola Oil, Dried Strawberry (strawberry, Apple Juice, Citric Acid, Sunflower Oil, Rice Flour) Natural Flavors, Flax Seed, Quinoa, Chia Seed, Amaranth, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.50
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat16.28g (-0.86g, -5.02%)
Saturated Fat 11.63g (+5.92g, +103.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-14.00mg, -7.00%)
Total Carbohydrates 60.47g (-2.39g, -3.80%)
Dietary Fiber 4.7g (-6.70g, -58.77%)
Sugars 20.93g (+3.79g, +22.11%)
Sugars, added N/A
Protein 6.98g (-1.59g, -18.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-10.00mg, -17.54%)
Iron, Fe2.51mg (-0.58mg, -18.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Chocolate Chips (chocolate Liquor, Cane Sugar, Cocoa Butter), Vegetable Glycerin, Salt, Xanthan Gum, Vanilla Extract, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.50
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (-12.14g, -70.83%)
Saturated Fat 0.0g (-5.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 77.5g (+14.64g, +23.29%)
Dietary Fiber 7.5g (-3.90g, -34.21%)
Sugars 20.0g (+2.86g, +16.69%)
Sugars, added N/A
Protein 10.0g (+1.43g, +16.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe4.5mg (+1.41mg, +45.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Rolled Oats*, Brown Sugar*, Cane Sugar*, Maple Sugar*, Rolled Amaranth*, Rolled Quinoa*, Sorghum Flour*, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.88
All Nutrients Per 100g (3.527 oz)
Calories 399.0kcal (-1.00kcal, -0.25%)
Total Fat13.9g (-3.24g, -18.90%)
Saturated Fat 3.1g (-2.61g, -45.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 61.4g (-1.46g, -2.32%)
Dietary Fiber 10.5g (-0.90g, -7.89%)
Sugars 20.8g (+3.66g, +21.35%)
Sugars, added N/A
Protein 10.3g (+1.73g, +20.19%)
Core Vitamins and Minerals
Vitamin A, IU23.0IU (+23.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca46.0mg (-11.00mg, -19.30%)
Iron, Fe2.8mg (-0.29mg, -9.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble1.0g
Fatty acids, total monounsaturated5.7g (-2.87g, -33.49%)
Fatty acids, total polyunsaturated3.6g (+0.74g, +25.87%)
Fiber, soluble5.0g
Ingredients
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Roasted Peanuts, Date Paste, Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Dried Cane Syrup, Vegetable Glycerin, Inulin, Chocolate Liquor, Expeller Pressed Canola Oil, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Invert Cane Syrup, Cornstarch, Cocoa, Honey, Acacia Gum, Soy Lecithin, Natural Flavor, Salt, Xanthan Gum, Palm Oil, Almonds, Organic Skim Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.99
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-3.00kcal, -0.75%)
Total Fat8.97g (-8.17g, -47.67%)
Saturated Fat 1.28g (-4.43g, -77.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-21.00mg, -10.50%)
Total Carbohydrates 70.51g (+7.65g, +12.17%)
Dietary Fiber 10.3g (-1.10g, -9.65%)
Sugars 20.51g (+3.37g, +19.66%)
Sugars, added N/A
Protein 10.26g (+1.69g, +19.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-6.00mg, -10.53%)
Iron, Fe2.31mg (-0.78mg, -25.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Almond Pieces, Dried Apples, Whole Grain Barley, Whole Grain Rye, Flax Seed, Dried Cranberries, Vegetable Glycerin, Salt, Natural Flavor, Cinnamon, Citric Acid, Refined Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.59
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat15.0g (-2.14g, -12.49%)
Saturated Fat 11.25g (+5.54g, +97.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 65.0g (+2.14g, +3.40%)
Dietary Fiber 0.0g (-11.40g, -100.00%)
Sugars 37.5g (+20.36g, +118.79%)
Sugars, added N/A
Protein 2.5g (-6.07g, -70.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe0.0mg (-3.09mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Sugar, Palm Oil, Whey Powder, Water, Sweetened Condensed Whole Milk (milk, Sugar), Mono & Diglycerides, Salt, Pumpkin Spice, Natural Flavors And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat14.0g (-3.14g, -18.32%)
Saturated Fat 2.0g (-3.71g, -64.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (+20.00mg, +10.00%)
Total Carbohydrates 58.0g (-4.86g, -7.73%)
Dietary Fiber 10.0g (-1.40g, -12.28%)
Sugars 22.0g (+4.86g, +28.35%)
Sugars, added N/A
Protein 12.0g (+3.43g, +40.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca40.0mg (-17.00mg, -29.82%)
Iron, Fe2.16mg (-0.93mg, -30.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble2.0g
Fatty acids, total monounsaturated9.0g (+0.43g, +5.02%)
Fatty acids, total polyunsaturated1.0g (-1.86g, -65.03%)
Fiber, soluble8.0g
Ingredients
Rolled Oats, Date Paste, Tapioca Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Invert Syrup, White Chocolate Chips (sugar, Cocoa Butter, Whole Milk, Soy Lecithin [an Emulsifier], Vanilla), Plum Puree, Soluble Corn Fiber, Macadamia Nuts, Vegetable Glycerine, Natural Plant Sterols, Inulin, Natural Flavors, Baking Soda, Soy Lecithin (emulsifier), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.06
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat4.29g (-12.85g, -74.97%)
Saturated Fat 0.0g (-5.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-14.00mg, -7.00%)
Total Carbohydrates 77.14g (+14.28g, +22.72%)
Dietary Fiber 8.6g (-2.80g, -24.56%)
Sugars 31.43g (+14.29g, +83.37%)
Sugars, added N/A
Protein 11.43g (+2.86g, +33.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (=)
Iron, Fe5.14mg (+2.05mg, +66.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Rolled Oats, Organic Sugar, Organic Dehydrated Apples, Organic Maple Syrup, Natural Flavors, Organic Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.36g (-10.78g, -62.89%)
Saturated Fat 1.82g (-3.89g, -68.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 78.18g (+15.32g, +24.37%)
Dietary Fiber 7.3g (-4.10g, -35.96%)
Sugars 16.36g (-0.78g, -4.55%)
Sugars, added N/A
Protein 9.09g (+0.52g, +6.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-21.00mg, -36.84%)
Iron, Fe2.62mg (-0.47mg, -15.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rice Flour, Organic Whole Wheat Flour, Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Wheat Bran, Organic Barley Malt Syrup, Organic Vegetable Oil (organic Canola And Or Organic Safflower And Or Organic Safflower And Or Organic Sunflower Oil), Organic Honey, Salt, Natural Flavor, Organic Baobab Fruit Powder, Organic Almonds, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.14
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+5.00kcal, +1.25%)
Total Fat23.81g (+6.67g, +38.91%)
Saturated Fat 19.05g (+13.34g, +233.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+14.00mg, +7.00%)
Total Carbohydrates 50.0g (-12.86g, -20.46%)
Dietary Fiber 19.0g (+7.60g, +66.67%)
Sugars 23.81g (+6.67g, +38.91%)
Sugars, added N/A
Protein 14.29g (+5.72g, +66.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-9.00mg, -15.79%)
Iron, Fe1.71mg (-1.38mg, -44.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut, Chicory Fiber, Brown Rice Syrup, Soy Protein Isolate, Sugar, Organic Tapioca Syrup, Water, Cocoa Butter, Chocolate, Casein, Milk, Cane Syrup Crystals, Natural Flavors, Whey Protein Isolate, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat15.0g (-2.14g, -12.49%)
Saturated Fat 2.5g (-3.21g, -56.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (+12.00mg, +6.00%)
Total Carbohydrates 50.0g (-12.86g, -20.46%)
Dietary Fiber 17.5g (+6.10g, +53.51%)
Sugars 5.0g (-12.14g, -70.83%)
Sugars, added N/A
Protein 25.0g (+16.43g, +191.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe3.6mg (+0.51mg, +16.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pea Protein Crisp (pea Protein Concentrate, Tapioca Starch, Rice Flour), Chicory Root Inulin, Brown Rice Syrup, Almond Butter, Almonds, Ancient Grains (quinoa, Amaranth, Millet), Lentils, Sunflower Oil, Roasted Garlic Mix (onion Powder, Garlic Powder, Dehydrated Vegetables (garlic, Chives), Spices), Vegetable Glycerine, Sea Salt, Mixed Tocopherols (vitamin E), Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.71
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat8.18g (-8.96g, -52.28%)
Saturated Fat 0.91g (-4.80g, -84.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 209.0mg (+9.00mg, +4.50%)
Total Carbohydrates 78.18g (+15.32g, +24.37%)
Dietary Fiber 7.3g (-4.10g, -35.96%)
Sugars 23.64g (+6.50g, +37.92%)
Sugars, added N/A
Protein 7.27g (-1.30g, -15.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca36.0mg (-21.00mg, -36.84%)
Iron, Fe2.62mg (-0.47mg, -15.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.55g (-4.02g, -46.91%)
Fatty acids, total polyunsaturated1.82g (-1.04g, -36.36%)
Ingredients
Whole Rolled Oats, Whole Wheat Flour, Rice Flour, Dried Cranberries (cranberry, Sugar, Expeller Pressed Sunflower Oil), Cane Sugar, Brown Rice, Expeller Pressed Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Sliced Almonds, Corn Starch, Wheat Bran, Honey, Barley Malt Syrup, Salt, Natural Flavor, Rice Bran