Kashi Dark Mocha Almond Chewy Granola Bars, Dark Mocha Almond by Kellogg Company: Similar Foods
- Product:
- Dark Mocha Almond Chewy Granola Bars, Dark Mocha Almond
- Brand:
- Kashi
- Maker:
- Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2339148/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 17.14g | |
| Saturated Fat | 5.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 200.0mg | |
| Total Carbohydrates | 62.86g | |
| Dietary Fiber | 11.4g | |
| Sugars | 17.14g | |
| Sugars, added | N/A | |
| Protein | 8.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg | |
| Iron, Fe | 3.09mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.57g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Tapioca Syrup, Almonds, Cane Sugar, Chocolate, Brown Rice Flour, Sunflower Oil, Coconut Oil, Acacia Gum, Oat Fiber, Glycerin, Coffee Extract, Cocoa, Cocoa Butter, Natural Flavor, Sea Salt, Canola And Or Safflower Oil, Rosemary Extract For Freshness, Soy Lecithin This Product Contains One Or More Of The Following Ingredients: Wheat, Milk, Egg, Soybeans, Peanuts And Tree Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 11.43g (-5.71g, -33.31%) | |
| Saturated Fat | 2.86g (-2.85g, -49.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 68.57g (+5.71g, +9.08%) | |
| Dietary Fiber | 5.7g (-5.70g, -50.00%) | |
| Sugars | 20.0g (+2.86g, +16.69%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 3.09mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Millet, Brown Rice, Buckwheat, Amaranth, Sorghum, Quinoa, Oat Flour), Tapioca Syrup, Dried Cane Syrup, Honey, Sugar, Canola Oil, Palm Kernel Oil, Brown Rice Syrup, Gum Acacia, Sea Salt, Natural Flavor, Cocoa Powder, Vanilla Extract, Soy Lecithin, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+6.00kcal, +1.50%) | |
| Total Fat | 14.06g (-3.08g, -17.97%) | |
| Saturated Fat | 7.81g (+2.10g, +36.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (+3.00mg, +1.50%) | |
| Total Carbohydrates | 62.5g (-0.36g, -0.57%) | |
| Dietary Fiber | 0.0g (-11.40g, -100.00%) | |
| Sugars | 21.88g (+4.74g, +27.65%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-2.32g, -27.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+5.00mg, +8.77%) | |
| Iron, Fe | 2.25mg (-0.84mg, -27.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g (-2.32g, -27.07%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.86g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, High Frutose Corn Syrup, Contains 2% Or Less Of The Following: Corn Starch, Salt, Dextrose, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 15.0g (-2.14g, -12.49%) | |
| Saturated Fat | 1.25g (-4.46g, -78.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (-12.00mg, -6.00%) | |
| Total Carbohydrates | 62.5g (-0.36g, -0.57%) | |
| Dietary Fiber | 12.5g (+1.10g, +9.65%) | |
| Sugars | 20.0g (+2.86g, +16.69%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.43g, +16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
| Iron, Fe | 1.8mg (-1.29mg, -41.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Regrained Blend (crisp Brown Rice*, Regrained Supergrain+ (upcycled Barley, Wheat Rye), Crisp Quinoa*), Almonds, Tapioca Syrup*, Brown Rice Syrup*, Sunflower Oil*, Honey*, Inulin (agave Fiber)*, Date Paste*, Manuka Honey, Fava Bean Protein, Cinnamon*, Sea Salt, Natural Flavors, Rose Hips*, Rosemary Extract*, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+12.00kcal, +3.00%) | |
| Total Fat | 13.24g (-3.90g, -22.75%) | |
| Saturated Fat | 1.47g (-4.24g, -74.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (+6.00mg, +3.00%) | |
| Total Carbohydrates | 64.71g (+1.85g, +2.94%) | |
| Dietary Fiber | 5.9g (-5.50g, -48.25%) | |
| Sugars | 23.53g (+6.39g, +37.28%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+3.19g, +37.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (+2.00mg, +3.51%) | |
| Iron, Fe | 2.12mg (-0.97mg, -31.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.88g (-2.69g, -31.39%) | |
| Fatty acids, total polyunsaturated | 4.41g (+1.55g, +54.20%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Brown Rice Syrup, Evaporated Cane Juice, Peanut Butter, Crisp Rice (brown Rice), Expeller Pressed Canola Oil, Dried Strawberry (strawberry, Apple Juice, Citric Acid, Sunflower Oil, Rice Flour) Natural Flavors, Flax Seed, Quinoa, Chia Seed, Amaranth, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 16.28g (-0.86g, -5.02%) | |
| Saturated Fat | 11.63g (+5.92g, +103.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-14.00mg, -7.00%) | |
| Total Carbohydrates | 60.47g (-2.39g, -3.80%) | |
| Dietary Fiber | 4.7g (-6.70g, -58.77%) | |
| Sugars | 20.93g (+3.79g, +22.11%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.59g, -18.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-10.00mg, -17.54%) | |
| Iron, Fe | 2.51mg (-0.58mg, -18.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Chocolate Chips (chocolate Liquor, Cane Sugar, Cocoa Butter), Vegetable Glycerin, Salt, Xanthan Gum, Vanilla Extract, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.0g (-12.14g, -70.83%) | |
| Saturated Fat | 0.0g (-5.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 77.5g (+14.64g, +23.29%) | |
| Dietary Fiber | 7.5g (-3.90g, -34.21%) | |
| Sugars | 20.0g (+2.86g, +16.69%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.43g, +16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
| Iron, Fe | 4.5mg (+1.41mg, +45.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats*, Brown Sugar*, Cane Sugar*, Maple Sugar*, Rolled Amaranth*, Rolled Quinoa*, Sorghum Flour*, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 399.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 13.9g (-3.24g, -18.90%) | |
| Saturated Fat | 3.1g (-2.61g, -45.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 61.4g (-1.46g, -2.32%) | |
| Dietary Fiber | 10.5g (-0.90g, -7.89%) | |
| Sugars | 20.8g (+3.66g, +21.35%) | |
| Sugars, added | N/A | |
| Protein | 10.3g (+1.73g, +20.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 23.0IU (+23.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 46.0mg (-11.00mg, -19.30%) | |
| Iron, Fe | 2.8mg (-0.29mg, -9.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 1.0g | |
| Fatty acids, total monounsaturated | 5.7g (-2.87g, -33.49%) | |
| Fatty acids, total polyunsaturated | 3.6g (+0.74g, +25.87%) | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Roasted Peanuts, Date Paste, Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Dried Cane Syrup, Vegetable Glycerin, Inulin, Chocolate Liquor, Expeller Pressed Canola Oil, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Invert Cane Syrup, Cornstarch, Cocoa, Honey, Acacia Gum, Soy Lecithin, Natural Flavor, Salt, Xanthan Gum, Palm Oil, Almonds, Organic Skim Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-3.00kcal, -0.75%) | |
| Total Fat | 8.97g (-8.17g, -47.67%) | |
| Saturated Fat | 1.28g (-4.43g, -77.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-21.00mg, -10.50%) | |
| Total Carbohydrates | 70.51g (+7.65g, +12.17%) | |
| Dietary Fiber | 10.3g (-1.10g, -9.65%) | |
| Sugars | 20.51g (+3.37g, +19.66%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+1.69g, +19.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-6.00mg, -10.53%) | |
| Iron, Fe | 2.31mg (-0.78mg, -25.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Almond Pieces, Dried Apples, Whole Grain Barley, Whole Grain Rye, Flax Seed, Dried Cranberries, Vegetable Glycerin, Salt, Natural Flavor, Cinnamon, Citric Acid, Refined Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 15.0g (-2.14g, -12.49%) | |
| Saturated Fat | 11.25g (+5.54g, +97.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 65.0g (+2.14g, +3.40%) | |
| Dietary Fiber | 0.0g (-11.40g, -100.00%) | |
| Sugars | 37.5g (+20.36g, +118.79%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-6.07g, -70.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
| Iron, Fe | 0.0mg (-3.09mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Sugar, Palm Oil, Whey Powder, Water, Sweetened Condensed Whole Milk (milk, Sugar), Mono & Diglycerides, Salt, Pumpkin Spice, Natural Flavors And Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 14.0g (-3.14g, -18.32%) | |
| Saturated Fat | 2.0g (-3.71g, -64.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (+20.00mg, +10.00%) | |
| Total Carbohydrates | 58.0g (-4.86g, -7.73%) | |
| Dietary Fiber | 10.0g (-1.40g, -12.28%) | |
| Sugars | 22.0g (+4.86g, +28.35%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+3.43g, +40.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 40.0mg (-17.00mg, -29.82%) | |
| Iron, Fe | 2.16mg (-0.93mg, -30.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Fatty acids, total monounsaturated | 9.0g (+0.43g, +5.02%) | |
| Fatty acids, total polyunsaturated | 1.0g (-1.86g, -65.03%) | |
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Date Paste, Tapioca Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Invert Syrup, White Chocolate Chips (sugar, Cocoa Butter, Whole Milk, Soy Lecithin [an Emulsifier], Vanilla), Plum Puree, Soluble Corn Fiber, Macadamia Nuts, Vegetable Glycerine, Natural Plant Sterols, Inulin, Natural Flavors, Baking Soda, Soy Lecithin (emulsifier), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 4.29g (-12.85g, -74.97%) | |
| Saturated Fat | 0.0g (-5.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-14.00mg, -7.00%) | |
| Total Carbohydrates | 77.14g (+14.28g, +22.72%) | |
| Dietary Fiber | 8.6g (-2.80g, -24.56%) | |
| Sugars | 31.43g (+14.29g, +83.37%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+2.86g, +33.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 5.14mg (+2.05mg, +66.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Sugar, Organic Dehydrated Apples, Organic Maple Syrup, Natural Flavors, Organic Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.36g (-10.78g, -62.89%) | |
| Saturated Fat | 1.82g (-3.89g, -68.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 78.18g (+15.32g, +24.37%) | |
| Dietary Fiber | 7.3g (-4.10g, -35.96%) | |
| Sugars | 16.36g (-0.78g, -4.55%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.52g, +6.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-21.00mg, -36.84%) | |
| Iron, Fe | 2.62mg (-0.47mg, -15.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rice Flour, Organic Whole Wheat Flour, Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Wheat Bran, Organic Barley Malt Syrup, Organic Vegetable Oil (organic Canola And Or Organic Safflower And Or Organic Safflower And Or Organic Sunflower Oil), Organic Honey, Salt, Natural Flavor, Organic Baobab Fruit Powder, Organic Almonds, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+5.00kcal, +1.25%) | |
| Total Fat | 23.81g (+6.67g, +38.91%) | |
| Saturated Fat | 19.05g (+13.34g, +233.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+14.00mg, +7.00%) | |
| Total Carbohydrates | 50.0g (-12.86g, -20.46%) | |
| Dietary Fiber | 19.0g (+7.60g, +66.67%) | |
| Sugars | 23.81g (+6.67g, +38.91%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.72g, +66.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-9.00mg, -15.79%) | |
| Iron, Fe | 1.71mg (-1.38mg, -44.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut, Chicory Fiber, Brown Rice Syrup, Soy Protein Isolate, Sugar, Organic Tapioca Syrup, Water, Cocoa Butter, Chocolate, Casein, Milk, Cane Syrup Crystals, Natural Flavors, Whey Protein Isolate, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 15.0g (-2.14g, -12.49%) | |
| Saturated Fat | 2.5g (-3.21g, -56.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (+12.00mg, +6.00%) | |
| Total Carbohydrates | 50.0g (-12.86g, -20.46%) | |
| Dietary Fiber | 17.5g (+6.10g, +53.51%) | |
| Sugars | 5.0g (-12.14g, -70.83%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+16.43g, +191.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
| Iron, Fe | 3.6mg (+0.51mg, +16.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pea Protein Crisp (pea Protein Concentrate, Tapioca Starch, Rice Flour), Chicory Root Inulin, Brown Rice Syrup, Almond Butter, Almonds, Ancient Grains (quinoa, Amaranth, Millet), Lentils, Sunflower Oil, Roasted Garlic Mix (onion Powder, Garlic Powder, Dehydrated Vegetables (garlic, Chives), Spices), Vegetable Glycerine, Sea Salt, Mixed Tocopherols (vitamin E), Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 8.18g (-8.96g, -52.28%) | |
| Saturated Fat | 0.91g (-4.80g, -84.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 209.0mg (+9.00mg, +4.50%) | |
| Total Carbohydrates | 78.18g (+15.32g, +24.37%) | |
| Dietary Fiber | 7.3g (-4.10g, -35.96%) | |
| Sugars | 23.64g (+6.50g, +37.92%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-1.30g, -15.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.2mg (+2.20mg) | |
| Calcium, Ca | 36.0mg (-21.00mg, -36.84%) | |
| Iron, Fe | 2.62mg (-0.47mg, -15.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.55g (-4.02g, -46.91%) | |
| Fatty acids, total polyunsaturated | 1.82g (-1.04g, -36.36%) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Whole Wheat Flour, Rice Flour, Dried Cranberries (cranberry, Sugar, Expeller Pressed Sunflower Oil), Cane Sugar, Brown Rice, Expeller Pressed Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Sliced Almonds, Corn Starch, Wheat Bran, Honey, Barley Malt Syrup, Salt, Natural Flavor, Rice Bran | ||