Bakery Of Main Peanut Butter & Jelly Gluten Free Granola Bars, Peanut Butter & Jelly by Garden Of Light Inc: Similar Foods
- Product:
- Peanut Butter & Jelly Gluten Free Granola Bars, Peanut Butter & Jelly
- Brand:
- Bakery Of Main
- Maker:
- Garden Of Light Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1904664/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 412.0kcal | |
Total Fat | 13.24g | |
Saturated Fat | 1.47g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 206.0mg | |
Total Carbohydrates | 64.71g | |
Dietary Fiber | 5.9g | |
Sugars | 23.53g | |
Sugars, added | N/A | |
Protein | 11.76g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 59.0mg | |
Iron, Fe | 2.12mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.88g | |
Fatty acids, total polyunsaturated | 4.41g | |
Fiber, soluble | 3.0g |
Ingredients | ||
---|---|---|
Certified Gluten Free Oats, Brown Rice Syrup, Evaporated Cane Juice, Peanut Butter, Crisp Rice (brown Rice), Expeller Pressed Canola Oil, Dried Strawberry (strawberry, Apple Juice, Citric Acid, Sunflower Oil, Rice Flour) Natural Flavors, Flax Seed, Quinoa, Chia Seed, Amaranth, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 406.0kcal (-6.00kcal, -1.46%) | |
Total Fat | 14.06g (+0.82g, +6.19%) | |
Saturated Fat | 7.81g (+6.34g, +431.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 203.0mg (-3.00mg, -1.46%) | |
Total Carbohydrates | 62.5g (-2.21g, -3.42%) | |
Dietary Fiber | 0.0g (-5.90g, -100.00%) | |
Sugars | 21.88g (-1.65g, -7.01%) | |
Sugars, added | N/A | |
Protein | 6.25g (-5.51g, -46.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 62.0mg (+3.00mg, +5.08%) | |
Iron, Fe | 2.25mg (+0.13mg, +6.13%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.25g (+0.37g, +6.29%) | |
Fatty acids, total polyunsaturated | 0.0g (-4.41g, -100.00%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, High Frutose Corn Syrup, Contains 2% Or Less Of The Following: Corn Starch, Salt, Dextrose, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-12.00kcal, -2.91%) | |
Total Fat | 11.43g (-1.81g, -13.67%) | |
Saturated Fat | 2.86g (+1.39g, +94.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (-6.00mg, -2.91%) | |
Total Carbohydrates | 68.57g (+3.86g, +5.97%) | |
Dietary Fiber | 5.7g (-0.20g, -3.39%) | |
Sugars | 20.0g (-3.53g, -15.00%) | |
Sugars, added | N/A | |
Protein | 8.57g (-3.19g, -27.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
Iron, Fe | 3.09mg (+0.97mg, +45.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Blend (oats, Millet, Brown Rice, Buckwheat, Amaranth, Sorghum, Quinoa, Oat Flour), Tapioca Syrup, Dried Cane Syrup, Honey, Sugar, Canola Oil, Palm Kernel Oil, Brown Rice Syrup, Gum Acacia, Sea Salt, Natural Flavor, Cocoa Powder, Vanilla Extract, Soy Lecithin, Vitamin E (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-12.00kcal, -2.91%) | |
Total Fat | 17.14g (+3.90g, +29.46%) | |
Saturated Fat | 5.71g (+4.24g, +288.44%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (-6.00mg, -2.91%) | |
Total Carbohydrates | 62.86g (-1.85g, -2.86%) | |
Dietary Fiber | 11.4g (+5.50g, +93.22%) | |
Sugars | 17.14g (-6.39g, -27.16%) | |
Sugars, added | N/A | |
Protein | 8.57g (-3.19g, -27.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
Iron, Fe | 3.09mg (+0.97mg, +45.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.57g (+2.69g, +45.75%) | |
Fatty acids, total polyunsaturated | 2.86g (-1.55g, -35.15%) |
Ingredients | ||
---|---|---|
Whole Grain Oats, Tapioca Syrup, Almonds, Cane Sugar, Chocolate, Brown Rice Flour, Sunflower Oil, Coconut Oil, Acacia Gum, Oat Fiber, Glycerin, Coffee Extract, Cocoa, Cocoa Butter, Natural Flavor, Sea Salt, Canola And Or Safflower Oil, Rosemary Extract For Freshness, Soy Lecithin This Product Contains One Or More Of The Following Ingredients: Wheat, Milk, Egg, Soybeans, Peanuts And Tree Nuts |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-12.00kcal, -2.91%) | |
Total Fat | 11.43g (-1.81g, -13.67%) | |
Saturated Fat | 2.86g (+1.39g, +94.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 214.0mg (+8.00mg, +3.88%) | |
Total Carbohydrates | 68.57g (+3.86g, +5.97%) | |
Dietary Fiber | 5.7g (-0.20g, -3.39%) | |
Sugars | 20.0g (-3.53g, -15.00%) | |
Sugars, added | N/A | |
Protein | 5.71g (-6.05g, -51.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
Iron, Fe | 3.09mg (+0.97mg, +45.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Amaranth, Oat Flour, Buckwheat, Quinoa), Tapioca Syrup, Sugar, Dried Cane Syrup, Honey, Palm Kernel Oil, Canola Oil, Brown Rice Syrup, Gum Acacia, Natural Flavor, Coffee, Cocoa Powder, Sea Salt, Vanilla Extract, Soy Lecithin, Annatto, Vitamin E (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-12.00kcal, -2.91%) | |
Total Fat | 11.43g (-1.81g, -13.67%) | |
Saturated Fat | 2.86g (+1.39g, +94.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 214.0mg (+8.00mg, +3.88%) | |
Total Carbohydrates | 68.57g (+3.86g, +5.97%) | |
Dietary Fiber | 5.7g (-0.20g, -3.39%) | |
Sugars | 20.0g (-3.53g, -15.00%) | |
Sugars, added | N/A | |
Protein | 5.71g (-6.05g, -51.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
Iron, Fe | 3.09mg (+0.97mg, +45.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Amaranth, Oat Flour, Buckwheat, Quinoa), Tapioca Syrup, Sugar, Dried Cane Syrup, Honey, Palm Kernel Oil, Canola Oil, Brown Rice Syrup, Gum Acacia, Natural Flavor, Coffee, Cocoa Powder, Sea Salt, Vanilla Extract, Soy Lecithin, Annatto, Vitamin E (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-12.00kcal, -2.91%) | |
Total Fat | 11.43g (-1.81g, -13.67%) | |
Saturated Fat | 0.0g (-1.47g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 214.0mg (+8.00mg, +3.88%) | |
Total Carbohydrates | 68.57g (+3.86g, +5.97%) | |
Dietary Fiber | 7.1g (+1.20g, +20.34%) | |
Sugars | 20.0g (-3.53g, -15.00%) | |
Sugars, added | N/A | |
Protein | 5.71g (-6.05g, -51.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
Iron, Fe | 3.09mg (+0.97mg, +45.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Canola Oil, Brown Rice Syrup, Gum Acacia, Vanilla Extract, Blueberry Puree, Apple Puree, Plum Puree, Apple Juice, Glycerine, Sea Salt, Vitamin E (to Maintain Freshness), Citrus Fiber, Citrus Pectin, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-12.00kcal, -2.91%) | |
Total Fat | 11.43g (-1.81g, -13.67%) | |
Saturated Fat | 0.0g (-1.47g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 214.0mg (+8.00mg, +3.88%) | |
Total Carbohydrates | 68.57g (+3.86g, +5.97%) | |
Dietary Fiber | 7.1g (+1.20g, +20.34%) | |
Sugars | 20.0g (-3.53g, -15.00%) | |
Sugars, added | N/A | |
Protein | 5.71g (-6.05g, -51.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
Iron, Fe | 3.09mg (+0.97mg, +45.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Canola Oil, Brown Rice Syrup, Gum Acacia, Vanilla Extract, Blueberry Puree, Apple Puree, Plum Puree, Apple Juice, Glycerine, Sea Salt, Vitamin E (to Maintain Freshness), Citrus Fiber, Citrus Pectin, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 407.0kcal (-5.00kcal, -1.21%) | |
Total Fat | 18.52g (+5.28g, +39.88%) | |
Saturated Fat | 1.85g (+0.38g, +25.85%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 204.0mg (-2.00mg, -0.97%) | |
Total Carbohydrates | 59.26g (-5.45g, -8.42%) | |
Dietary Fiber | 7.4g (+1.50g, +25.42%) | |
Sugars | 29.63g (+6.10g, +25.92%) | |
Sugars, added | N/A | |
Protein | 11.11g (-0.65g, -5.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 74.0mg (+15.00mg, +25.42%) | |
Iron, Fe | 2.67mg (+0.55mg, +25.94%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.7g (-2.18g, -37.07%) | |
Fatty acids, total polyunsaturated | 11.11g (+6.70g, +151.93%) |
Ingredients | ||
---|---|---|
Sunflower Seeds, Pepitas, Raisins, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Cherries (cherries, Sugar, Sunflower Oil), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Peanut Oil And Or Soy Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+17.00kcal, +4.13%) | |
Total Fat | 14.29g (+1.05g, +7.93%) | |
Saturated Fat | 4.29g (+2.82g, +191.84%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (-6.00mg, -2.91%) | |
Total Carbohydrates | 65.71g (+1.00g, +1.55%) | |
Dietary Fiber | 7.1g (+1.20g, +20.34%) | |
Sugars | 22.86g (-0.67g, -2.85%) | |
Sugars, added | N/A | |
Protein | 5.71g (-6.05g, -51.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
Iron, Fe | 3.09mg (+0.97mg, +45.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Canola Oil, Coconut, Chocolate Liquor, Sugar, Brown Rice Syrup, Molasses, Gum Acacia, Sea Salt, Vanilla Extract, Cocoa Butter, Soy Lecithin, Vitamin E (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+17.00kcal, +4.13%) | |
Total Fat | 14.29g (+1.05g, +7.93%) | |
Saturated Fat | 4.29g (+2.82g, +191.84%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (-6.00mg, -2.91%) | |
Total Carbohydrates | 65.71g (+1.00g, +1.55%) | |
Dietary Fiber | 7.1g (+1.20g, +20.34%) | |
Sugars | 22.86g (-0.67g, -2.85%) | |
Sugars, added | N/A | |
Protein | 5.71g (-6.05g, -51.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
Iron, Fe | 3.09mg (+0.97mg, +45.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Canola Oil, Coconut, Chocolate Liquor, Sugar, Brown Rice Syrup, Molasses, Gum Acacia, Sea Salt, Vanilla Extract, Cocoa Butter, Soy Lecithin, Vitamin E (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+17.00kcal, +4.13%) | |
Total Fat | 14.29g (+1.05g, +7.93%) | |
Saturated Fat | 2.86g (+1.39g, +94.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 214.0mg (+8.00mg, +3.88%) | |
Total Carbohydrates | 65.71g (+1.00g, +1.55%) | |
Dietary Fiber | 7.1g (+1.20g, +20.34%) | |
Sugars | 20.0g (-3.53g, -15.00%) | |
Sugars, added | N/A | |
Protein | 8.57g (-3.19g, -27.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
Iron, Fe | 3.09mg (+0.97mg, +45.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Dried Cane Syrup, Honey, Tapioca Syrup, Peanut Butter, Canola Oil, Peanuts, Chocolate Liquor, Sugar, Brown Rice Syrup, Gum Acacia, Peanut Flour, Sea Salt, Vanilla Extract, Cocoa Butter, Soy Lecithin, Water, Vitamin E (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+17.00kcal, +4.13%) | |
Total Fat | 14.29g (+1.05g, +7.93%) | |
Saturated Fat | 2.86g (+1.39g, +94.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 214.0mg (+8.00mg, +3.88%) | |
Total Carbohydrates | 65.71g (+1.00g, +1.55%) | |
Dietary Fiber | 7.1g (+1.20g, +20.34%) | |
Sugars | 20.0g (-3.53g, -15.00%) | |
Sugars, added | N/A | |
Protein | 8.57g (-3.19g, -27.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
Iron, Fe | 3.09mg (+0.97mg, +45.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Dried Cane Syrup, Honey, Tapioca Syrup, Peanut Butter, Canola Oil, Peanuts, Chocolate Liquor, Sugar, Brown Rice Syrup, Gum Acacia, Peanut Flour, Sea Salt, Vanilla Extract, Cocoa Butter, Soy Lecithin, Water, Vitamin E (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+17.00kcal, +4.13%) | |
Total Fat | 12.86g (-0.38g, -2.87%) | |
Saturated Fat | 1.43g (-0.04g, -2.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 214.0mg (+8.00mg, +3.88%) | |
Total Carbohydrates | 68.57g (+3.86g, +5.97%) | |
Dietary Fiber | 7.1g (+1.20g, +20.34%) | |
Sugars | 20.0g (-3.53g, -15.00%) | |
Sugars, added | N/A | |
Protein | 8.57g (-3.19g, -27.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
Iron, Fe | 3.09mg (+0.97mg, +45.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Blend (oats, Millet, Brown Rice, Buckwheat, Amaranth, Quinoa, Oat Flour), Dried Cane Syrup, Honey, Tapioca Syrup, Cranberries, Peanut Butter, Canola Oil, Peanuts, Brown Rice Syrup, Raspberries, Gum Acacia, Vanilla Extract, Sea Salt, Peanut Flour, Vitamin E (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+17.00kcal, +4.13%) | |
Total Fat | 12.86g (-0.38g, -2.87%) | |
Saturated Fat | 1.43g (-0.04g, -2.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 214.0mg (+8.00mg, +3.88%) | |
Total Carbohydrates | 68.57g (+3.86g, +5.97%) | |
Dietary Fiber | 7.1g (+1.20g, +20.34%) | |
Sugars | 20.0g (-3.53g, -15.00%) | |
Sugars, added | N/A | |
Protein | 8.57g (-3.19g, -27.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
Iron, Fe | 3.09mg (+0.97mg, +45.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Blend (oats, Millet, Brown Rice, Buckwheat, Amaranth, Quinoa, Oat Flour), Dried Cane Syrup, Honey, Tapioca Syrup, Cranberries, Peanut Butter, Canola Oil, Peanuts, Brown Rice Syrup, Raspberries, Gum Acacia, Vanilla Extract, Sea Salt, Peanut Flour, Vitamin E (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-12.00kcal, -2.91%) | |
Total Fat | 15.0g (+1.76g, +13.29%) | |
Saturated Fat | 8.33g (+6.86g, +466.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 217.0mg (+11.00mg, +5.34%) | |
Total Carbohydrates | 60.0g (-4.71g, -7.28%) | |
Dietary Fiber | 0.0g (-5.90g, -100.00%) | |
Sugars | 26.67g (+3.14g, +13.34%) | |
Sugars, added | N/A | |
Protein | 3.33g (-8.43g, -71.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
Iron, Fe | 2.4mg (+0.28mg, +13.21%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.67g (+0.79g, +13.44%) | |
Fatty acids, total polyunsaturated | 0.0g (-4.41g, -100.00%) |
Ingredients | ||
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Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Molasses, Contains 2% Or Less Of The Following: Ginger, Caramel Color, Salt, Ammonium Bicarboante, Cinnamon, Baking Soda, Dextrose, Monocalcium Phosphate, High Fructose Corn Syrup, Cloves, Cocoa Processed With Alkali, Corn Starch, Malted Barely, Soy Lecithin, Natural And Artificial Flavors |