Open Nature, Cranberry Almond Craze Cereal by Glencourt Inc: Similar Foods
- Product:
- Open Nature, Cranberry Almond Craze Cereal
- Brand:
- Open Nature
- Maker:
- Glencourt Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2015498/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 8.18g | |
| Saturated Fat | 0.91g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 209.0mg | |
| Total Carbohydrates | 78.18g | |
| Dietary Fiber | 7.3g | |
| Sugars | 23.64g | |
| Sugars, added | N/A | |
| Protein | 7.27g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.2mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 2.62mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.55g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Whole Wheat Flour, Rice Flour, Dried Cranberries (cranberry, Sugar, Expeller Pressed Sunflower Oil), Cane Sugar, Brown Rice, Expeller Pressed Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Sliced Almonds, Corn Starch, Wheat Bran, Honey, Barley Malt Syrup, Salt, Natural Flavor, Rice Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.36g (-1.82g, -22.25%) | |
| Saturated Fat | 1.82g (+0.91g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-9.00mg, -4.31%) | |
| Total Carbohydrates | 78.18g (=) | |
| Dietary Fiber | 7.3g (=) | |
| Sugars | 16.36g (-7.28g, -30.80%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.82g, +25.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.62mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rice Flour, Organic Whole Wheat Flour, Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Wheat Bran, Organic Barley Malt Syrup, Organic Vegetable Oil (organic Canola And Or Organic Safflower And Or Organic Safflower And Or Organic Sunflower Oil), Organic Honey, Salt, Natural Flavor, Organic Baobab Fruit Powder, Organic Almonds, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-14.00kcal, -3.50%) | |
| Total Fat | 7.02g (-1.16g, -14.18%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (+2.00mg, +0.96%) | |
| Total Carbohydrates | 75.44g (-2.74g, -3.50%) | |
| Dietary Fiber | 5.3g (-2.00g, -27.40%) | |
| Sugars | 26.32g (+2.68g, +11.34%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.50g, +20.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 2.53mg (-0.09mg, -3.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Crisp Rice With Sugar, Salt And Barley Malt, Naturally Milled Sugar, Rice Syrup, Cranberries With Sugar And Sunflower Oil, Organic Cornmeal, Almonds, Organic Cornstrach, Expeller Pressed Canola Oil, Organic Soy Flour, Natural Flavors (includes Dairy), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.0g (-3.18g, -38.88%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-9.00mg, -4.31%) | |
| Total Carbohydrates | 77.5g (-0.68g, -0.87%) | |
| Dietary Fiber | 7.5g (+0.20g, +2.74%) | |
| Sugars | 20.0g (-3.64g, -15.40%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.73g, +37.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 4.5mg (+1.88mg, +71.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats*, Brown Sugar*, Cane Sugar*, Maple Sugar*, Rolled Amaranth*, Rolled Quinoa*, Sorghum Flour*, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 9.09g (+0.91g, +11.12%) | |
| Saturated Fat | 0.91g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (+18.00mg, +8.61%) | |
| Total Carbohydrates | 76.36g (-1.82g, -2.33%) | |
| Dietary Fiber | 5.5g (-1.80g, -24.66%) | |
| Sugars | 25.45g (+1.81g, +7.66%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.96mg (-0.66mg, -25.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Sugar*, Yellow Corn Grits*, Sunflower Oil*, Dried Apples*, Molasses*, Maltodextrin*, Honey*, Salt, Malted Barley Extract*, Soy Lecithin*, Vanilla Extract*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.45g (-2.73g, -33.37%) | |
| Saturated Fat | 1.82g (+0.91g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (+18.00mg, +8.61%) | |
| Total Carbohydrates | 81.82g (+3.64g, +4.66%) | |
| Dietary Fiber | 5.5g (-1.80g, -24.66%) | |
| Sugars | 29.09g (+5.45g, +23.05%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.27mg (+0.65mg, +24.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.82g (-2.73g, -60.00%) | |
| Fatty acids, total polyunsaturated | 1.82g (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Raisins (raisins, Vegetable Glycerin, Vegetable Oil [canola And Or Sunflower And Or Palm Oil]), Rice Flour, Cornstarch, Brown Rice Syrup, Molasses, Almonds, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Coconut, Salt, Cinnamon, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.45g (-2.73g, -33.37%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 191.0mg (-18.00mg, -8.61%) | |
| Total Carbohydrates | 78.18g (=) | |
| Dietary Fiber | 9.1g (+1.80g, +24.66%) | |
| Sugars | 14.55g (-9.09g, -38.45%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.82g, +25.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.27mg (+0.65mg, +24.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rice Flour, Organic Whole Wheat Flour, Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Wheat Bran, Organic Barley Malt Syrup, Organic Vegetable Oil (organic Canola And Or Organic Safflower And Or Organic Sunflower Oil), Organic Brown Rice Syrup, Organic Walnuts, Organic Freeze Dried Blueberries, Salt, Organic Oat Syrup Solids, Natural Flavor, Organic Cinnamon Bark, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.0g (+1.82g, +22.25%) | |
| Saturated Fat | 1.0g (+0.09g, +9.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 230.0mg (+21.00mg, +10.05%) | |
| Total Carbohydrates | 74.0g (-4.18g, -5.35%) | |
| Dietary Fiber | 6.0g (-1.30g, -17.81%) | |
| Sugars | 28.0g (+4.36g, +18.44%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.73g, +10.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.16mg (-0.46mg, -17.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Sugar*, Rice*, Sunflower Oil*, Dried Cranberries* (cranberries*, Sugar*), Tapioca Syrup*, Dried Blueberries* (blueberries*, Sugar*), Molasses*, Maltodextrin*, Cranberry Juice Concentrate*, Salt, Baking Soda, Malted Barley Extract*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Natural Flavor* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+20.00kcal, +5.00%) | |
| Total Fat | 8.0g (-0.18g, -2.20%) | |
| Saturated Fat | 1.0g (+0.09g, +9.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-9.00mg, -4.31%) | |
| Total Carbohydrates | 76.0g (-2.18g, -2.79%) | |
| Dietary Fiber | 8.0g (+0.70g, +9.59%) | |
| Sugars | 22.0g (-1.64g, -6.94%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.73g, +37.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 3.6mg (+0.98mg, +37.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Cane Sugar*, Pecans*, Maple Sugar*, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-18.00kcal, -4.50%) | |
| Total Fat | 3.64g (-4.54g, -55.50%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-9.00mg, -4.31%) | |
| Total Carbohydrates | 83.64g (+5.46g, +6.98%) | |
| Dietary Fiber | 7.3g (=) | |
| Sugars | 18.18g (-5.46g, -23.10%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.7mg (+6.50mg, +295.45%) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.62mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Brown Rice, Milled Cane Sugar, Rice Flour, Whole Rolled Oats, Cherry Puree (cherries, Sugar, Natural Flavor, Citric Acid, Elderberry Juice Concentrate [for Color], Fruit Juice [for Color]), Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Freeze Dried Blueberries, Freeze Dried Pomegranate, Salt Honey, Cornstarch, Natural Flavor, Barley Malt Syrup, Annatto (for Color), Purple Carrot Juice (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 11.43g (+3.25g, +39.73%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+5.00mg, +2.39%) | |
| Total Carbohydrates | 68.57g (-9.61g, -12.29%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 20.0g (-3.64g, -15.40%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.56g, -21.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.4mg (+1.20mg, +54.55%) | |
| Calcium, Ca | 57.0mg (+21.00mg, +58.33%) | |
| Iron, Fe | 3.09mg (+0.47mg, +17.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Canola Oil, Brown Rice Syrup, Gum Acacia, Vanilla Extract, Blueberry Puree, Apple Puree, Plum Puree, Apple Juice, Glycerine, Sea Salt, Vitamin E (to Maintain Freshness), Citrus Fiber, Citrus Pectin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 11.43g (+3.25g, +39.73%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+5.00mg, +2.39%) | |
| Total Carbohydrates | 68.57g (-9.61g, -12.29%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 20.0g (-3.64g, -15.40%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.56g, -21.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.4mg (+1.20mg, +54.55%) | |
| Calcium, Ca | 57.0mg (+21.00mg, +58.33%) | |
| Iron, Fe | 3.09mg (+0.47mg, +17.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Canola Oil, Brown Rice Syrup, Gum Acacia, Vanilla Extract, Blueberry Puree, Apple Puree, Plum Puree, Apple Juice, Glycerine, Sea Salt, Vitamin E (to Maintain Freshness), Citrus Fiber, Citrus Pectin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 11.43g (+3.25g, +39.73%) | |
| Saturated Fat | 2.86g (+1.95g, +214.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+5.00mg, +2.39%) | |
| Total Carbohydrates | 68.57g (-9.61g, -12.29%) | |
| Dietary Fiber | 5.7g (-1.60g, -21.92%) | |
| Sugars | 20.0g (-3.64g, -15.40%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.56g, -21.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 57.0mg (+21.00mg, +58.33%) | |
| Iron, Fe | 3.09mg (+0.47mg, +17.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Amaranth, Oat Flour, Buckwheat, Quinoa), Tapioca Syrup, Sugar, Dried Cane Syrup, Honey, Palm Kernel Oil, Canola Oil, Brown Rice Syrup, Gum Acacia, Natural Flavor, Coffee, Cocoa Powder, Sea Salt, Vanilla Extract, Soy Lecithin, Annatto, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 11.43g (+3.25g, +39.73%) | |
| Saturated Fat | 2.86g (+1.95g, +214.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+5.00mg, +2.39%) | |
| Total Carbohydrates | 68.57g (-9.61g, -12.29%) | |
| Dietary Fiber | 5.7g (-1.60g, -21.92%) | |
| Sugars | 20.0g (-3.64g, -15.40%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.56g, -21.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 57.0mg (+21.00mg, +58.33%) | |
| Iron, Fe | 3.09mg (+0.47mg, +17.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Amaranth, Oat Flour, Buckwheat, Quinoa), Tapioca Syrup, Sugar, Dried Cane Syrup, Honey, Palm Kernel Oil, Canola Oil, Brown Rice Syrup, Gum Acacia, Natural Flavor, Coffee, Cocoa Powder, Sea Salt, Vanilla Extract, Soy Lecithin, Annatto, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 11.43g (+3.25g, +39.73%) | |
| Saturated Fat | 2.86g (+1.95g, +214.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-9.00mg, -4.31%) | |
| Total Carbohydrates | 68.57g (-9.61g, -12.29%) | |
| Dietary Fiber | 5.7g (-1.60g, -21.92%) | |
| Sugars | 20.0g (-3.64g, -15.40%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.30g, +17.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 57.0mg (+21.00mg, +58.33%) | |
| Iron, Fe | 3.09mg (+0.47mg, +17.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Millet, Brown Rice, Buckwheat, Amaranth, Sorghum, Quinoa, Oat Flour), Tapioca Syrup, Dried Cane Syrup, Honey, Sugar, Canola Oil, Palm Kernel Oil, Brown Rice Syrup, Gum Acacia, Sea Salt, Natural Flavor, Cocoa Powder, Vanilla Extract, Soy Lecithin, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-11.00kcal, -2.75%) | |
| Total Fat | 6.94g (-1.24g, -15.16%) | |
| Saturated Fat | 2.78g (+1.87g, +205.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (-1.00mg, -0.48%) | |
| Total Carbohydrates | 75.0g (-3.18g, -4.07%) | |
| Dietary Fiber | 2.8g (-4.50g, -61.64%) | |
| Sugars | 33.33g (+9.69g, +40.99%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.71g, -23.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 56.0mg (+20.00mg, +55.56%) | |
| Iron, Fe | 2.0mg (-0.62mg, -23.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Brown Rice Syrup (organic Brown Rice, Pure Filtered Water), Organic Whole Grain Brown Crisp Rice (organic Whole Brown Rice Flour, Organic Honey, Salt), Organic Sugar, Organic Sweet Chocolate (organic Sugar, Organic Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Organic Tapioca Syrup, Water, Organic Soy Lecithin, Organic Vanilla Extract (water, Organic Alcohol, Organic Vanilla Bean Extractives), Sea Salt, Organic Flavor (organic Ethyl Alcohol, Natural Aromatic Flavors) | ||