Keebler Graham Cracker Crumbs Graham 13 5oz by Kellogg Company Us: Similar Foods
- Product:
- Keebler Graham Cracker Crumbs Graham 13 5oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/758000/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal | |
| Total Fat | 10.6g | |
| Saturated Fat | 0.8g | |
| Trans Fat | 0.2g | |
| Cholesterol | 0.0mg | |
| Sodium | 692.0mg | |
| Total Carbohydrates | 77.3g | |
| Dietary Fiber | 3.4g | |
| Sugars | 19.2g | |
| Sugars, added | N/A | |
| Protein | 7.4g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 16.0mg | |
| Iron, Fe | 4.7mg | |
| Potassium, K | 139.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 40.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 127.0mg | |
| Folate, total | 109.0ug | |
| Vitamin B-12 | 0.1ug | |
| Fatty acids, total monounsaturated | 5.5g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 1.0mg | |
| Riboflavin | 0.27mg | |
| Ash | 1.95g | |
| Water | 2.75g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.12mg | |
| Folic acid | 59.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), High Fructose Corn Syrup, Graham Flour, Canola Oil, Contains 2% Or Less Of Salt, Baking Soda, Honey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-5.00kcal, -1.15%) | |
| Total Fat | 11.0g (+0.40g, +3.77%) | |
| Saturated Fat | 1.1g (+0.30g, +37.50%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 720.0mg (+28.00mg, +4.05%) | |
| Total Carbohydrates | 75.8g (-1.50g, -1.94%) | |
| Dietary Fiber | 4.7g (+1.30g, +38.24%) | |
| Sugars | 18.9g (-0.30g, -1.56%) | |
| Sugars, added | N/A | |
| Protein | 8.1g (+0.70g, +9.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (+6.00mg, +37.50%) | |
| Iron, Fe | 8.2mg (+3.50mg, +74.47%) | |
| Potassium, K | 227.0mg (+88.00mg, +63.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 65.0mg (+25.00mg, +62.50%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 156.0mg (+29.00mg, +22.83%) | |
| Folate, total | 100.0ug (-9.00ug, -8.26%) | |
| Vitamin B-12 | 0.1ug (=) | |
| Fatty acids, total monounsaturated | 5.6g (+0.10g, +1.82%) | |
| Fatty acids, total polyunsaturated | 3.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 1.3mg (+0.30mg, +30.00%) | |
| Riboflavin | 0.27mg (=) | |
| Ash | 2.35g (+0.40g, +20.51%) | |
| Water | 2.75g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.12mg (=) | |
| Folic acid | 54.0ug (-5.00ug, -8.47%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), High Fructose Corn Syrup, Graham Flour, Canola Oil, Cocoa, Contains 2% Or Less Of Cocoa Processed With Alkali, Salt, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (+38.00kcal, +8.76%) | |
| Total Fat | 19.0g (+8.40g, +79.25%) | |
| Saturated Fat | 2.9g (+2.10g, +262.50%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 673.0mg (-19.00mg, -2.75%) | |
| Total Carbohydrates | 68.3g (-9.00g, -11.64%) | |
| Dietary Fiber | 1.7g (-1.70g, -50.00%) | |
| Sugars | 9.2g (-10.00g, -52.08%) | |
| Sugars, added | N/A | |
| Protein | 7.4g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 60.0mg (+44.00mg, +275.00%) | |
| Iron, Fe | 3.9mg (-0.80mg, -17.02%) | |
| Potassium, K | 84.0mg (-55.00mg, -39.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg (-25.00mg, -62.50%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 148.0mg (+21.00mg, +16.54%) | |
| Folate, total | 138.0ug (+29.00ug, +26.61%) | |
| Vitamin B-12 | 0.0ug (-0.10ug, -100.00%) | |
| Fatty acids, total monounsaturated | 4.5g (-1.00g, -18.18%) | |
| Fatty acids, total polyunsaturated | 11.1g (+8.10g, +270.00%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.5mg (-0.50mg, -50.00%) | |
| Riboflavin | 0.34mg (+0.07mg, +25.93%) | |
| Niacin | 4.5mg | |
| Ash | 2.8g (+0.85g, +43.59%) | |
| Water | 2.5g (-0.25g, -9.09%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.03mg (-0.09mg, -75.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil With Tbhq For Freshness, Sugar, High Fructose Corn Syrup, Contains Two Percent Or Less Of Salt, Malt Barley Flour, Leavening (baking Soda, Monocalcium Phosphate), Wheat Flour, Dextrose, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-34.00kcal, -7.83%) | |
| Total Fat | 0.0g (-10.60g, -100.00%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 725.0mg (+33.00mg, +4.77%) | |
| Total Carbohydrates | 87.5g (+10.20g, +13.20%) | |
| Dietary Fiber | 2.5g (-0.90g, -26.47%) | |
| Sugars | 2.5g (-16.70g, -86.98%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.10g, +1.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
| Iron, Fe | 13.5mg (+8.80mg, +187.23%) | |
| Potassium, K | 125.0mg (-14.00mg, -10.07%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 50.0mg (-77.00mg, -60.63%) | |
| Folate, total | 60.0ug (-49.00ug, -44.95%) | |
| Pantothenic acid | 1.25mg | |
| Fatty acids, total monounsaturated | 0.0g (-5.50g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.00g, -100.00%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.62mg (+4.62mg, +462.00%) | |
| Niacin | 7.5mg | |
| Vitamin B-6 | 0.75mg (+0.63mg, +525.00%) | |
| Folic acid | 62.0ug (+3.00ug, +5.08%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Corn Syrup, Salt, Barley Malt Extract, Wheat Starch, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-39.00kcal, -8.99%) | |
| Total Fat | 3.95g (-6.65g, -62.74%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 711.0mg (+19.00mg, +2.75%) | |
| Total Carbohydrates | 86.84g (+9.54g, +12.34%) | |
| Dietary Fiber | 2.6g (-0.80g, -23.53%) | |
| Sugars | 44.74g (+25.54g, +133.02%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-4.77g, -64.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+10.00mg, +62.50%) | |
| Iron, Fe | 14.21mg (+9.51mg, +202.34%) | |
| Potassium, K | 105.0mg (-34.00mg, -24.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 53.0mg (-74.00mg, -58.27%) | |
| Folate, total | 79.0ug (-30.00ug, -27.52%) | |
| Pantothenic acid | 1.316mg | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 3.95mg (+2.95mg, +295.00%) | |
| Niacin | 5.263mg | |
| Vitamin B-6 | 0.526mg (+0.41mg, +338.33%) | |
| Folic acid | 53.0ug (-6.00ug, -10.17%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Molasses, Contains 2% Or Less Of Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Maltodextrin, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness, Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-39.00kcal, -8.99%) | |
| Total Fat | 3.95g (-6.65g, -62.74%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 711.0mg (+19.00mg, +2.75%) | |
| Total Carbohydrates | 86.84g (+9.54g, +12.34%) | |
| Dietary Fiber | 2.6g (-0.80g, -23.53%) | |
| Sugars | 44.74g (+25.54g, +133.02%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-4.77g, -64.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+10.00mg, +62.50%) | |
| Iron, Fe | 14.21mg (+9.51mg, +202.34%) | |
| Potassium, K | 105.0mg (-34.00mg, -24.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 53.0mg (-74.00mg, -58.27%) | |
| Folate, total | 79.0ug (-30.00ug, -27.52%) | |
| Pantothenic acid | 1.316mg | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 3.95mg (+2.95mg, +295.00%) | |
| Niacin | 5.263mg | |
| Vitamin B-6 | 0.526mg (+0.41mg, +338.33%) | |
| Folic acid | 53.0ug (-6.00ug, -10.17%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Molasses, Contains 2% Or Less Of Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Maltodextrin, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness, Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Calcium Pantothenate (a B Vitramin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-41.00kcal, -9.45%) | |
| Total Fat | 3.57g (-7.03g, -66.32%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-13.00mg, -1.88%) | |
| Total Carbohydrates | 85.71g (+8.41g, +10.88%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 42.86g (+23.66g, +123.23%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.83g, -51.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
| Iron, Fe | 12.86mg (+8.16mg, +173.62%) | |
| Potassium, K | 107.0mg (-32.00mg, -23.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 71.0mg (-56.00mg, -44.09%) | |
| Folate, total | 57.0ug (-52.00ug, -47.71%) | |
| Pantothenic acid | 0.714mg | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 4.29mg (+3.29mg, +329.00%) | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.571mg (+0.45mg, +375.83%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Molasses, Contains 2% Or Less Of Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Maltodextrin, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins & Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-41.00kcal, -9.45%) | |
| Total Fat | 3.57g (-7.03g, -66.32%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-13.00mg, -1.88%) | |
| Total Carbohydrates | 85.71g (+8.41g, +10.88%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 42.86g (+23.66g, +123.23%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.83g, -51.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
| Iron, Fe | 12.86mg (+8.16mg, +173.62%) | |
| Potassium, K | 107.0mg (-32.00mg, -23.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 71.0mg (-56.00mg, -44.09%) | |
| Folate, total | 57.0ug (-52.00ug, -47.71%) | |
| Pantothenic acid | 0.714mg | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 4.29mg (+3.29mg, +329.00%) | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.571mg (+0.45mg, +375.83%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Molasses, Contains 2% Or Less Of Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Maltodextrin, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins & Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-41.00kcal, -9.45%) | |
| Total Fat | 3.57g (-7.03g, -66.32%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-13.00mg, -1.88%) | |
| Total Carbohydrates | 85.71g (+8.41g, +10.88%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 42.86g (+23.66g, +123.23%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.83g, -51.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
| Iron, Fe | 12.86mg (+8.16mg, +173.62%) | |
| Potassium, K | 107.0mg (-32.00mg, -23.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 71.0mg (-56.00mg, -44.09%) | |
| Folate, total | 57.0ug (-52.00ug, -47.71%) | |
| Pantothenic acid | 0.714mg | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 4.29mg (+3.29mg, +329.00%) | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.571mg (+0.45mg, +375.83%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Molasses, Contains 2% Or Less Of Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Maltodextrin, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins & Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-41.00kcal, -9.45%) | |
| Total Fat | 3.57g (-7.03g, -66.32%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-13.00mg, -1.88%) | |
| Total Carbohydrates | 85.71g (+8.41g, +10.88%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 42.86g (+23.66g, +123.23%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.83g, -51.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
| Iron, Fe | 12.86mg (+8.16mg, +173.62%) | |
| Potassium, K | 107.0mg (-32.00mg, -23.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 71.0mg (-56.00mg, -44.09%) | |
| Folate, total | 57.0ug (-52.00ug, -47.71%) | |
| Pantothenic acid | 0.714mg | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 4.29mg (+3.29mg, +329.00%) | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.571mg (+0.45mg, +375.83%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Molasses, Contains 2% Or Less Of Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Maltodextrin, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins & Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-41.00kcal, -9.45%) | |
| Total Fat | 3.57g (-7.03g, -66.32%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-13.00mg, -1.88%) | |
| Total Carbohydrates | 85.71g (+8.41g, +10.88%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 42.86g (+23.66g, +123.23%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.83g, -51.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
| Iron, Fe | 12.86mg (+8.16mg, +173.62%) | |
| Potassium, K | 107.0mg (-32.00mg, -23.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 71.0mg (-56.00mg, -44.09%) | |
| Folate, total | 57.0ug (-52.00ug, -47.71%) | |
| Pantothenic acid | 1.429mg | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 4.29mg (+3.29mg, +329.00%) | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.571mg (+0.45mg, +375.83%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Molasses, Contains 2% Or Less Of Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Maltodextrin, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins & Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-39.00kcal, -8.99%) | |
| Total Fat | 3.95g (-6.65g, -62.74%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 711.0mg (+19.00mg, +2.75%) | |
| Total Carbohydrates | 86.84g (+9.54g, +12.34%) | |
| Dietary Fiber | 2.6g (-0.80g, -23.53%) | |
| Sugars | 44.74g (+25.54g, +133.02%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-4.77g, -64.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+10.00mg, +62.50%) | |
| Iron, Fe | 14.21mg (+9.51mg, +202.34%) | |
| Potassium, K | 105.0mg (-34.00mg, -24.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 53.0mg (-74.00mg, -58.27%) | |
| Folate, total | 47.0ug (-62.00ug, -56.88%) | |
| Pantothenic acid | 1.316mg | |
| Fatty acids, total monounsaturated | 2.63g (-2.87g, -52.18%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.00g, -100.00%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 3.95mg (+2.95mg, +295.00%) | |
| Niacin | 5.263mg | |
| Vitamin B-6 | 0.526mg (+0.41mg, +338.33%) | |
| Folic acid | 53.0ug (-6.00ug, -10.17%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Molasses, Contains 2% Or Less Of Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Maltodextrin, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-63.00kcal, -14.52%) | |
| Total Fat | 0.4g (-10.20g, -96.23%) | |
| Saturated Fat | 0.1g (-0.70g, -87.50%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 638.0mg (-54.00mg, -7.80%) | |
| Total Carbohydrates | 84.4g (+7.10g, +9.18%) | |
| Dietary Fiber | 1.2g (-2.20g, -64.71%) | |
| Sugars | 9.3g (-9.90g, -51.56%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.10g, +1.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 6.0mg (-10.00mg, -62.50%) | |
| Iron, Fe | 13.3mg (+8.60mg, +182.98%) | |
| Potassium, K | 169.0mg (+30.00mg, +21.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 40.0mg (=) | |
| Copper, Cu | 0.0mg | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 87.0mg (-40.00mg, -31.50%) | |
| Folate, total | 60.0ug (-49.00ug, -44.95%) | |
| Pantothenic acid | 1.6mg | |
| Vitamin B-12 | 0.0ug (-0.10ug, -100.00%) | |
| Fatty acids, total monounsaturated | 0.1g (-5.40g, -98.18%) | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 0.2g (-2.80g, -93.33%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 1.0mg (=) | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 2.6mg (+2.33mg, +862.96%) | |
| Niacin | 4.8mg | |
| Ash | 4.7g (+2.75g, +141.03%) | |
| Water | 3.0g (+0.25g, +9.09%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.6mg (+0.48mg, +400.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Vitamins And Minerals: Reduced Iron, Vitamin B2 (riboflavin), Niacinamide, Vitamin B1 (thiamin Hydrochloride), Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-39.00kcal, -8.99%) | |
| Total Fat | 3.95g (-6.65g, -62.74%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 684.0mg (-8.00mg, -1.16%) | |
| Total Carbohydrates | 86.84g (+9.54g, +12.34%) | |
| Dietary Fiber | 2.6g (-0.80g, -23.53%) | |
| Sugars | 44.74g (+25.54g, +133.02%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-4.77g, -64.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+10.00mg, +62.50%) | |
| Iron, Fe | 14.21mg (+9.51mg, +202.34%) | |
| Potassium, K | 79.0mg (-60.00mg, -43.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 53.0mg (-74.00mg, -58.27%) | |
| Folate, total | 79.0ug (-30.00ug, -27.52%) | |
| Pantothenic acid | 1.316mg | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 3.95mg (+2.95mg, +295.00%) | |
| Niacin | 5.263mg | |
| Vitamin B-6 | 0.526mg (+0.41mg, +338.33%) | |
| Folic acid | 53.0ug (-6.00ug, -10.17%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Canola And Or Soybean Oil, Molasses, Contains 2% Or Less Of: Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 503.0kcal (+69.00kcal, +15.90%) | |
| Total Fat | 25.0g (+14.40g, +135.85%) | |
| Saturated Fat | 6.0g (+5.20g, +650.00%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 695.0mg (+3.00mg, +0.43%) | |
| Total Carbohydrates | 62.2g (-15.10g, -19.53%) | |
| Dietary Fiber | 2.2g (-1.20g, -35.29%) | |
| Sugars | 1.1g (-18.10g, -94.27%) | |
| Sugars, added | N/A | |
| Protein | 8.4g (+1.00g, +13.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 19.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+31.00mg, +193.75%) | |
| Iron, Fe | 4.0mg (-0.70mg, -14.89%) | |
| Potassium, K | 104.0mg (-35.00mg, -25.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg (-24.00mg, -60.00%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 67.0mg (-60.00mg, -47.24%) | |
| Folate, total | 135.0ug (+26.00ug, +23.85%) | |
| Fatty acids, total monounsaturated | 6.1g (+0.60g, +10.91%) | |
| Fatty acids, total polyunsaturated | 11.7g (+8.70g, +290.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.7mg (-0.30mg, -30.00%) | |
| Riboflavin | 0.35mg (+0.08mg, +29.63%) | |
| Niacin | 4.7mg | |
| Ash | 2.1g (+0.15g, +7.69%) | |
| Water | 2.3g (-0.45g, -16.36%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.03mg (-0.09mg, -75.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar And Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Whey, Maltodextrin, Monosodium Glutamate, Leavening (yeast, Baking Soda), Whey Protein Concentrate, Butter (cream, Salt), Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Citric Acid, Disodium Phosphate, Turmeric Extract For Color, Annatto Extract For Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 498.0kcal (+64.00kcal, +14.75%) | |
| Total Fat | 23.5g (+12.90g, +121.70%) | |
| Saturated Fat | 5.2g (+4.40g, +550.00%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 654.0mg (-38.00mg, -5.49%) | |
| Total Carbohydrates | 64.5g (-12.80g, -16.56%) | |
| Dietary Fiber | 2.2g (-1.20g, -35.29%) | |
| Sugars | 1.6g (-17.60g, -91.67%) | |
| Sugars, added | N/A | |
| Protein | 8.6g (+1.20g, +16.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (+32.00mg, +200.00%) | |
| Iron, Fe | 4.1mg (-0.60mg, -12.77%) | |
| Potassium, K | 106.0mg (-33.00mg, -23.74%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg (-24.00mg, -60.00%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 69.0mg (-58.00mg, -45.67%) | |
| Folate, total | 138.0ug (+29.00ug, +26.61%) | |
| Vitamin B-12 | 0.0ug (-0.10ug, -100.00%) | |
| Fatty acids, total monounsaturated | 5.6g (+0.10g, +1.82%) | |
| Fatty acids, total polyunsaturated | 11.5g (+8.50g, +283.33%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.8mg (-0.20mg, -20.00%) | |
| Riboflavin | 0.36mg (+0.09mg, +33.33%) | |
| Niacin | 4.8mg | |
| Ash | 0.9g (-1.05g, -53.85%) | |
| Water | 2.5g (-0.25g, -9.09%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.03mg (-0.09mg, -75.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Whey, Corn Maltodextrin, Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Leavening (baking Soda, Yeast), Sugar, Natural Flavor, Disodium Phosphate, Lactic Acid, Onion Powder, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Turmeric Extract For Color, Annatto Extract For Color, Soy Lecithin | ||