Nice! Traditional Snack Mix by Walgreens Co: Similar Foods
- Product:
- Traditional Snack Mix
- Brand:
- Nice!
- Maker:
- Walgreens Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2105286/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal | |
| Total Fat | 13.79g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 724.0mg | |
| Total Carbohydrates | 72.41g | |
| Dietary Fiber | 3.4g | |
| Sugars | 6.9g | |
| Sugars, added | N/A | |
| Protein | 6.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg | |
| Iron, Fe | 6.21mg | |
| Potassium, K | 172.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 138.0ug | |
| Vitamin B-12 | 0.41ug | |
| Fatty acids, total monounsaturated | 8.62g | |
| Fatty acids, total polyunsaturated | 1.72g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.03mg | |
| Riboflavin | 0.117mg | |
| Niacin | 2.759mg | |
| Vitamin B-6 | 0.138mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Degerminated Yellow Corn Meal, Vegetable Oil (canola, Sunflower And Or Soybean Oil), Sugar, Contains Less Than 2% Of Maltodextrin, Salt, Rye Flour, Hydrolyzed Corn Protein, Onion Powder, Garlic Powder, Caramel Color, Molasses, Natural Flavor (contains Milk), Yeast, Calcium Carbonate, Barley Malt Extract, Spices, Dextrose, Sodium Bicarbonate, Trisodium Phosphate, Disodium Inosinate, Disodium Guanylate, Sodium Ascorbate (vitamin C), Citric Acid, Bht (a Preservative), Reduced Iron, Caraway Seed, Fumaric Acid, Vitamin A Palmitate, Zinc Oxide, Niacinamide, Vitamin D, Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Riboflavin, Thiamin Mononitrate, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+19.00kcal, +4.24%) | |
| Total Fat | 20.0g (+6.21g, +45.03%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (-24.00mg, -3.31%) | |
| Total Carbohydrates | 70.0g (-2.41g, -3.33%) | |
| Dietary Fiber | 13.3g (+9.90g, +291.18%) | |
| Sugars | 3.33g (-3.57g, -51.74%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.57g, -51.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 4.8mg (-1.41mg, -22.71%) | |
| Potassium, K | 167.0mg (-5.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug (-5.00ug, -3.62%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.85mg (+0.73mg, +626.50%) | |
| Niacin | 10.0mg (+7.24mg, +262.45%) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Rice Flour, Tapioca Starch, High Oleic Safflower Oil, Pear Juice Concentrate, Yeast, Methylcellulose, Bamboo Fiber, Sodium Carbomethylcelluslose, Calcium Phosphate, Baking Powder (glucono Delta Lactone, Calcium Carbonate, Magnesium Carbonate, Sodium Bicarbonate), Salt, Guar Gum, Corn Starch, Organic Palm Fruit Oil, Tapioca Syrup, Orange Citrus Fiber, Inverted Sugar (from Beet Or Cane), Xanthan Gum Enriched With Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folic Acid And Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+2.00kcal, +0.45%) | |
| Total Fat | 12.5g (-1.29g, -9.35%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (+76.00mg, +10.50%) | |
| Total Carbohydrates | 70.0g (-2.41g, -3.33%) | |
| Dietary Fiber | 5.0g (+1.60g, +47.06%) | |
| Sugars | 5.0g (-1.90g, -27.54%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.10g, +44.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-19.00mg, -27.54%) | |
| Iron, Fe | 3.75mg (-2.46mg, -39.61%) | |
| Potassium, K | 150.0mg (-22.00mg, -12.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 120.0ug (-18.00ug, -13.04%) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 6.25mg (+3.49mg, +126.53%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Oil, Rice Flour, Sugar, Whole Grain Whole Wheat Flour, Cracked Wheat, Salt, Dried Garlic, Spices, Red Pepper, Yeast, Onion Powder, Garlic Powder, Autolyzed Yeast Extract, Citric Acid, Torula Yeast Extract, Modified Milk Ingredients, Natural Flavour, Soy Lecithin, Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-19.00kcal, -4.24%) | |
| Total Fat | 7.14g (-6.65g, -48.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-45.00mg, -6.22%) | |
| Total Carbohydrates | 78.57g (+6.16g, +8.51%) | |
| Dietary Fiber | 7.1g (+3.70g, +108.82%) | |
| Sugars | 0.0g (-6.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.24g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-48.00mg, -69.57%) | |
| Iron, Fe | 7.14mg (+0.93mg, +14.98%) | |
| Potassium, K | 143.0mg (-29.00mg, -16.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 79.0ug (-59.00ug, -42.75%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Shortening (palm Oil And Tbhq For Freshness), Leavening [sodium Bicarbonate, Ammonium Bicarbonate, Yeast], Malt, Salt, Dextrose, Whey, Diammonium Phosphate [dough Conditioner] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-19.00kcal, -4.24%) | |
| Total Fat | 7.14g (-6.65g, -48.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-45.00mg, -6.22%) | |
| Total Carbohydrates | 78.57g (+6.16g, +8.51%) | |
| Dietary Fiber | 7.1g (+3.70g, +108.82%) | |
| Sugars | 0.0g (-6.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.24g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-48.00mg, -69.57%) | |
| Iron, Fe | 7.14mg (+0.93mg, +14.98%) | |
| Potassium, K | 143.0mg (-29.00mg, -16.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 79.0ug (-59.00ug, -42.75%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Shortening (palm Oil And Tbhq For Freshness), Leavening [sodium Bicarbonate, Ammonium Bicarbonate, Yeast], Malt, Salt, Dextrose, Whey, Diammonium Phosphate [dough Conditioner] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+4.00kcal, +0.89%) | |
| Total Fat | 16.13g (+2.34g, +16.97%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 806.0mg (+82.00mg, +11.33%) | |
| Total Carbohydrates | 64.52g (-7.89g, -10.90%) | |
| Dietary Fiber | 3.2g (-0.20g, -5.88%) | |
| Sugars | 3.23g (-3.67g, -53.19%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+6.00g, +86.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-27.00mg, -39.13%) | |
| Iron, Fe | 3.23mg (-2.98mg, -47.99%) | |
| Potassium, K | 126.0mg (-46.00mg, -26.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug (+5.00ug, +3.62%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.323mg (+0.21mg, +176.07%) | |
| Niacin | 3.226mg (+0.47mg, +16.93%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Parmesan Garlic Seasoning Blend (maltodextrin, Salt, Buttermilk Solids, Sugar, Garlic Powder, Parmesan Cheese [milk Salt, Cultures, Enzymes], Natural Flavors, Yeast Extract, Roasted Garlic Powder, Organic Butter Powder (organic Butter (organic Cream, Salt), Organic Nonfat Dry Milk], Organic Parmesan Blend [organic Parmesan Cheese (organic Milk, Cultures, Sea Salt, Enzymes), Organic Whey], Citric Acid, Parsley), Wheat Gluten, Yeast, Contains 2% Or Less Of: Sugar, Salt, Calcium Propionate (preservative), Dough Conditioner (bromelain), Enzymes, Microcrystalline Cellulose Wheat Starch, Sorbitol, Magnesium Stearate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+19.00kcal, +4.24%) | |
| Total Fat | 17.6g (+3.81g, +27.63%) | |
| Saturated Fat | 4.1g (+4.10g) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 695.0mg (-29.00mg, -4.01%) | |
| Total Carbohydrates | 70.1g (-2.31g, -3.19%) | |
| Dietary Fiber | 1.5g (-1.90g, -55.88%) | |
| Sugars | 16.5g (+9.60g, +139.13%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.60g, +8.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 72.0mg (+3.00mg, +4.35%) | |
| Iron, Fe | 3.5mg (-2.71mg, -43.64%) | |
| Potassium, K | 109.0mg (-63.00mg, -36.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 5.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 28.0mg | |
| Folate, total | 152.0ug (+14.00ug, +10.14%) | |
| Vitamin B-12 | 0.0ug (-0.41ug, -100.00%) | |
| Fatty acids, total monounsaturated | 4.8g (-3.82g, -44.32%) | |
| Fatty acids, total polyunsaturated | 7.6g (+5.88g, +341.86%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (-0.83mg, -80.58%) | |
| Riboflavin | 0.22mg (+0.10mg, +88.03%) | |
| Ash | 2.3g | |
| Water | 2.5g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.01mg (-0.13mg, -92.75%) | |
| Folic acid | 80.0ug | |
| Ingredients | ||
|---|---|---|
Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Soybean And Palm Oil With Tbhq For Freshness, Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin), Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, High Oleic Canola Oil, Corn Syrup, Baking Soda, Barley Malt Extract, Yeast), Corn Squares (corn Meal, Sugar, Molasses, Baking Soda, Bht For Freshness), Caramel Popcorn (sugar, Popcorn, Corn Syrup, Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Molasses, Salt, Butter [cream, Salt], Soy Lecithin), M&m'sâ® Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Carnauba Wax, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Soybean Oil (with Tbhq For Freshness) Contains 2% Or Less Of Sugar, Fructose, Salt, Natural Flavors, Brown Sugar (sugar, Molasses) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-48.00kcal, -10.71%) | |
| Total Fat | 13.33g (-0.46g, -3.34%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 633.0mg (-91.00mg, -12.57%) | |
| Total Carbohydrates | 60.0g (-12.41g, -17.14%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 6.67g (-0.23g, -3.33%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.43g, +93.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 3.33mg (-2.88mg, -46.38%) | |
| Potassium, K | 133.0mg (-39.00mg, -22.67%) | |
| Vitamin D, IU | 27.0IU (+27.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 140.0ug (+2.00ug, +1.45%) | |
| Fatty acids, total monounsaturated | 3.33g (-5.29g, -61.37%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.72g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.667mg (+0.55mg, +470.09%) | |
| Niacin | 6.0mg (+3.24mg, +117.47%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk (cultured Low Fat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Butter (cream [milk], Salt), Expeller Pressed Non Gmo Canola Oil, Cane Sugar, Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 503.0kcal (+55.00kcal, +12.28%) | |
| Total Fat | 25.0g (+11.21g, +81.29%) | |
| Saturated Fat | 6.0g (+6.00g) | |
| Trans Fat | 0.3g (+0.30g) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 695.0mg (-29.00mg, -4.01%) | |
| Total Carbohydrates | 62.2g (-10.21g, -14.10%) | |
| Dietary Fiber | 2.2g (-1.20g, -35.29%) | |
| Sugars | 1.1g (-5.80g, -84.06%) | |
| Sugars, added | N/A | |
| Protein | 8.4g (+1.50g, +21.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 19.0IU (+19.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-22.00mg, -31.88%) | |
| Iron, Fe | 4.0mg (-2.21mg, -35.59%) | |
| Potassium, K | 104.0mg (-68.00mg, -39.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 67.0mg | |
| Folate, total | 135.0ug (-3.00ug, -2.17%) | |
| Fatty acids, total monounsaturated | 6.1g (-2.52g, -29.23%) | |
| Fatty acids, total polyunsaturated | 11.7g (+9.98g, +580.23%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.7mg (-0.33mg, -32.04%) | |
| Riboflavin | 0.35mg (+0.23mg, +199.15%) | |
| Niacin | 4.7mg (+1.94mg, +70.35%) | |
| Ash | 2.1g | |
| Water | 2.3g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.03mg (-0.11mg, -78.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar And Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Whey, Maltodextrin, Monosodium Glutamate, Leavening (yeast, Baking Soda), Whey Protein Concentrate, Butter (cream, Salt), Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Citric Acid, Disodium Phosphate, Turmeric Extract For Color, Annatto Extract For Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-48.00kcal, -10.71%) | |
| Total Fat | 13.33g (-0.46g, -3.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (+76.00mg, +10.50%) | |
| Total Carbohydrates | 66.67g (-5.74g, -7.93%) | |
| Dietary Fiber | 6.7g (+3.30g, +97.06%) | |
| Sugars | 0.0g (-6.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.43g, +93.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 3.33mg (-2.88mg, -46.38%) | |
| Potassium, K | 200.0mg (+28.00mg, +16.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 60.0ug (-78.00ug, -56.52%) | |
| Fatty acids, total monounsaturated | 6.67g (-1.95g, -22.62%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.72g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.667mg (+0.55mg, +470.09%) | |
| Niacin | 4.0mg (+1.24mg, +44.98%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk (cultured 1% Milk, Salt, Sodium Citrate), Canola Oil, Olive Oil, Onion, Garlic, Sesame Seeds, Black Sesame Seeds, Whole Wheat Flour, Rye Flour, Corn Flour, Sea Salt, Chia Seeds, Baking Soda, Golden Flax, Caraway Seeds, Shallots, Quinoa Flour, Amaranth Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-48.00kcal, -10.71%) | |
| Total Fat | 0.0g (-13.79g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 725.0mg (+1.00mg, +0.14%) | |
| Total Carbohydrates | 87.5g (+15.09g, +20.84%) | |
| Dietary Fiber | 2.5g (-0.90g, -26.47%) | |
| Sugars | 2.5g (-4.40g, -63.77%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.60g, +8.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-69.00mg, -100.00%) | |
| Iron, Fe | 13.5mg (+7.29mg, +117.39%) | |
| Potassium, K | 125.0mg (-47.00mg, -27.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 60.0ug (-78.00ug, -56.52%) | |
| Pantothenic acid | 1.25mg | |
| Fatty acids, total monounsaturated | 0.0g (-8.62g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.72g, -100.00%) | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 5.62mg (+4.59mg, +445.63%) | |
| Niacin | 7.5mg (+4.74mg, +171.84%) | |
| Vitamin B-6 | 0.75mg (+0.61mg, +443.48%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Corn Syrup, Salt, Barley Malt Extract, Wheat Starch, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-36.00kcal, -8.04%) | |
| Total Fat | 8.82g (-4.97g, -36.04%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-57.00mg, -7.87%) | |
| Total Carbohydrates | 78.43g (+6.02g, +8.31%) | |
| Dietary Fiber | 2.0g (-1.40g, -41.18%) | |
| Sugars | 45.1g (+38.20g, +553.62%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-2.98g, -43.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-30.00mg, -43.48%) | |
| Iron, Fe | 1.96mg (-4.25mg, -68.44%) | |
| Potassium, K | 118.0mg (-54.00mg, -31.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 118.0ug (-20.00ug, -14.49%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (+0.22mg, +184.62%) | |
| Niacin | 3.137mg (+0.38mg, +13.70%) | |
| Folic acid | 65.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Wheat Flour, Vegetable Shortening (palm Oil, Soybean Oil, Propylene Glycol Monoesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin), Milk Replacer Blend (whey, Soy Protein Concentrate, Calcium Caseinate, Dicalcium Phosphate), Contains Less Than 2 % Of Each Of The Following: Dextrose, Salt, Sodium Aluminum Phosphate, Baking Soda, Flax Seed Meal, Xanthan Gum, Aluminum Sulfate, Corn Starch, Tricalcium Phosphate, Yellow 5, Natural And Artificial Flavors, Wheat Starch, Silicon Dioxide, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 498.0kcal (+50.00kcal, +11.16%) | |
| Total Fat | 23.5g (+9.71g, +70.41%) | |
| Saturated Fat | 5.2g (+5.20g) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 654.0mg (-70.00mg, -9.67%) | |
| Total Carbohydrates | 64.5g (-7.91g, -10.92%) | |
| Dietary Fiber | 2.2g (-1.20g, -35.29%) | |
| Sugars | 1.6g (-5.30g, -76.81%) | |
| Sugars, added | N/A | |
| Protein | 8.6g (+1.70g, +24.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10.0IU (+10.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-21.00mg, -30.43%) | |
| Iron, Fe | 4.1mg (-2.11mg, -33.98%) | |
| Potassium, K | 106.0mg (-66.00mg, -38.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 69.0mg | |
| Folate, total | 138.0ug (=) | |
| Vitamin B-12 | 0.0ug (-0.41ug, -100.00%) | |
| Fatty acids, total monounsaturated | 5.6g (-3.02g, -35.03%) | |
| Fatty acids, total polyunsaturated | 11.5g (+9.78g, +568.60%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.8mg (-0.23mg, -22.33%) | |
| Riboflavin | 0.36mg (+0.24mg, +207.69%) | |
| Niacin | 4.8mg (+2.04mg, +73.98%) | |
| Ash | 0.9g | |
| Water | 2.5g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.03mg (-0.11mg, -78.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Whey, Corn Maltodextrin, Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Leavening (baking Soda, Yeast), Sugar, Natural Flavor, Disodium Phosphate, Lactic Acid, Onion Powder, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Turmeric Extract For Color, Annatto Extract For Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-36.00kcal, -8.04%) | |
| Total Fat | 8.82g (-4.97g, -36.04%) | |
| Saturated Fat | 3.92g (+3.92g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-57.00mg, -7.87%) | |
| Total Carbohydrates | 78.43g (+6.02g, +8.31%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 45.1g (+38.20g, +553.62%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-2.98g, -43.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-30.00mg, -43.48%) | |
| Iron, Fe | 2.16mg (-4.05mg, -65.22%) | |
| Potassium, K | 118.0mg (-54.00mg, -31.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 118.0ug (-20.00ug, -14.49%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (+0.22mg, +184.62%) | |
| Niacin | 3.137mg (+0.38mg, +13.70%) | |
| Folic acid | 75.0ug | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Sugar, Vegetable Shortening (palm Oil, Soybean Oil, Propylene Glycol Monoesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin), Milk Replacer Blend (whey, Soy Protein Concentrate, Calcium Caseinate, Dicalcium Phosphate), Contains Less Than 2 % Of Each Of The Following: Dextrose, Salt, Sodium Aluminum Phosphate, Baking Soda, Aluminum Sulfate, Xanthan Gum, Food Starch Modified, Tricalcium Phosphate, Corn Starch, Maltodextrin, Wheat Starch, Silicon Dioxide, Niacin, Natural And Artificial Flavor, Water, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ethyl Alcohol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+16.00kcal, +3.57%) | |
| Total Fat | 16.07g (+2.28g, +16.53%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (-10.00mg, -1.38%) | |
| Total Carbohydrates | 67.86g (-4.55g, -6.28%) | |
| Dietary Fiber | 3.6g (+0.20g, +5.88%) | |
| Sugars | 3.57g (-3.33g, -48.26%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.81g, +55.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 4.29mg (-1.92mg, -30.92%) | |
| Potassium, K | 179.0mg (+7.00mg, +4.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.71g (+2.09g, +24.25%) | |
| Fatty acids, total polyunsaturated | 3.57g (+1.85g, +107.56%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Whole Wheat Flour, And Less Than 2% Of The Following: Organic Cane Sugar, Sea Salt, Sour Cream (cultured Cream, Skim Milk), Yeast, Skim Milk, Maltodextrin (made From Corn), Buttermilk, Oat Fiber, Onion Powder, Spices (including Thyme, Chives, Parsley), Dried Garlic, Natural Flavors, Dextrose, Malted Barley Flour, Citric Acid, Sugar, Lactose, Salt, Lactic Acid, Ascorbic Acid (antioxidant), And Rosemary Extract (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+16.00kcal, +3.57%) | |
| Total Fat | 16.07g (+2.28g, +16.53%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (-10.00mg, -1.38%) | |
| Total Carbohydrates | 67.86g (-4.55g, -6.28%) | |
| Dietary Fiber | 3.6g (+0.20g, +5.88%) | |
| Sugars | 3.57g (-3.33g, -48.26%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.81g, +55.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 4.29mg (-1.92mg, -30.92%) | |
| Potassium, K | 179.0mg (+7.00mg, +4.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g (+2.09g, +24.25%) | |
| Fatty acids, total polyunsaturated | 3.57g (+1.85g, +107.56%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Whole Wheat Flour, And Less Than 2% Of The Following: Organic Cane Sugar, Sea Salt, Sour Cream (cultured Cream, Skim Milk), Yeast, Skim Milk, Maltodextrin (made From Corn), Buttermilk, Oat Fiber, Onion Powder, Spices (including Thyme, Chives, Parsley), Dried Garlic, Natural Flavors, Dextrose, Malted Barley Flour, Citric Acid, Sugar, Lactose, Salt, Lactic Acid, Ascorbic Acid (antioxidant), And Rosemary Extract (antioxidant) | ||