Austin Crackers Pb & J 11oz by Kellogg Company Us: Similar Foods
- Product:
- Austin Crackers Pb & J 11oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752218/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal | |
| Total Fat | 21.8g | |
| Saturated Fat | 4.5g | |
| Trans Fat | 0.2g | |
| Cholesterol | 0.0mg | |
| Sodium | 578.0mg | |
| Total Carbohydrates | 65.6g | |
| Dietary Fiber | 2.0g | |
| Sugars | 16.8g | |
| Sugars, added | N/A | |
| Protein | 7.6g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 3.1mg | |
| Potassium, K | 66.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 116.0mg | |
| Folate, total | 107.0ug | |
| Fatty acids, total monounsaturated | 5.9g | |
| Fatty acids, total polyunsaturated | 9.6g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.5mg | |
| Ash | 2.3g | |
| Water | 2.7g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.02mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel With Tbhq For Freshness), Sugar, Peanut Butter (roasted Peanuts), Dextrose, High Fructose Corn Syrup, Corn Starch, Contains Two Percent Or Less Of Salt, Malt Barley Flour, Leavening (baking Soda, Monocalcium Phosphate), Wheat Flour, Soy Lecithin, Yellow 5 Lake, Red 40 Lake, Whey, Blue 1 Lake, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+15.00kcal, +3.09%) | |
| Total Fat | 23.8g (+2.00g, +9.17%) | |
| Saturated Fat | 5.4g (+0.90g, +20.00%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 593.0mg (+15.00mg, +2.60%) | |
| Total Carbohydrates | 64.1g (-1.50g, -2.29%) | |
| Dietary Fiber | 2.2g (+0.20g, +10.00%) | |
| Sugars | 1.4g (-15.40g, -91.67%) | |
| Sugars, added | N/A | |
| Protein | 8.6g (+1.00g, +13.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 12.0IU (+11.00IU, +1100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (-1.00mg, -2.00%) | |
| Iron, Fe | 4.1mg (+1.00mg, +32.26%) | |
| Potassium, K | 106.0mg (+40.00mg, +60.61%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg (+5.00mg, +45.45%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 69.0mg (-47.00mg, -40.52%) | |
| Folate, total | 138.0ug (+31.00ug, +28.97%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.6g (-0.30g, -5.08%) | |
| Fatty acids, total polyunsaturated | 11.5g (+1.90g, +19.79%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.8mg (+0.40mg, +100.00%) | |
| Riboflavin | 0.36mg (+0.10mg, +38.46%) | |
| Niacin | 4.8mg (+1.30mg, +37.14%) | |
| Ash | 1.2g (-1.10g, -47.83%) | |
| Water | 2.3g (-0.40g, -14.81%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness, Palm And Sunflower Oil), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Whey, Maltodextrin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Leavening (baking Soda, Yeast), Nonfat Milk, Natural And Artificial Flavors, Dextrose, Monosodium Glutamate, Cream, Lactic Acid, Disodium Guanylate, Disodium Inosinate, Turmeric Extract For Color, Annatto Extract For Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 498.0kcal (+13.00kcal, +2.68%) | |
| Total Fat | 23.2g (+1.40g, +6.42%) | |
| Saturated Fat | 14.6g (+10.10g, +224.44%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-40.00mg, -6.92%) | |
| Total Carbohydrates | 67.2g (+1.60g, +2.44%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 26.6g (+9.80g, +58.33%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.60g, -34.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 2.4mg (-0.70mg, -22.58%) | |
| Potassium, K | 64.0mg (-2.00mg, -3.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (+11.00mg, +100.00%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 128.0mg (+12.00mg, +10.34%) | |
| Folate, total | 104.0ug (-3.00ug, -2.80%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 6.5g (+0.60g, +10.17%) | |
| Fatty acids, total polyunsaturated | 1.6g (-8.00g, -83.33%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.19mg (-0.07mg, -26.92%) | |
| Ash | 2.0g (-0.30g, -13.04%) | |
| Water | 2.6g (-0.10g, -3.70%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.06mg (+0.04mg, +200.00%) | |
| Folic acid | 59.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Palm And Palm Kernel Oil With Tbhq For Freshness, Sugar, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 498.0kcal (+13.00kcal, +2.68%) | |
| Total Fat | 23.2g (+1.40g, +6.42%) | |
| Saturated Fat | 14.6g (+10.10g, +224.44%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-40.00mg, -6.92%) | |
| Total Carbohydrates | 67.2g (+1.60g, +2.44%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 26.6g (+9.80g, +58.33%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.60g, -34.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 2.4mg (-0.70mg, -22.58%) | |
| Potassium, K | 64.0mg (-2.00mg, -3.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (+11.00mg, +100.00%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 128.0mg (+12.00mg, +10.34%) | |
| Folate, total | 104.0ug (-3.00ug, -2.80%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 6.5g (+0.60g, +10.17%) | |
| Fatty acids, total polyunsaturated | 1.6g (-8.00g, -83.33%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.19mg (-0.07mg, -26.92%) | |
| Ash | 2.0g (-0.30g, -13.04%) | |
| Water | 2.6g (-0.10g, -3.70%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.06mg (+0.04mg, +200.00%) | |
| Folic acid | 59.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Palm And Palm Kernel Oil With Tbhq For Freshness, Sugar, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 498.0kcal (+13.00kcal, +2.68%) | |
| Total Fat | 23.2g (+1.40g, +6.42%) | |
| Saturated Fat | 14.6g (+10.10g, +224.44%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-40.00mg, -6.92%) | |
| Total Carbohydrates | 67.2g (+1.60g, +2.44%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 26.6g (+9.80g, +58.33%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.60g, -34.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 2.4mg (-0.70mg, -22.58%) | |
| Potassium, K | 64.0mg (-2.00mg, -3.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (+11.00mg, +100.00%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 128.0mg (+12.00mg, +10.34%) | |
| Folate, total | 104.0ug (-3.00ug, -2.80%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 6.5g (+0.60g, +10.17%) | |
| Fatty acids, total polyunsaturated | 1.6g (-8.00g, -83.33%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.19mg (-0.07mg, -26.92%) | |
| Ash | 2.0g (-0.30g, -13.04%) | |
| Water | 2.6g (-0.10g, -3.70%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.06mg (+0.04mg, +200.00%) | |
| Folic acid | 59.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Palm And Palm Kernel Oil With Tbhq For Freshness, Sugar, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 498.0kcal (+13.00kcal, +2.68%) | |
| Total Fat | 23.2g (+1.40g, +6.42%) | |
| Saturated Fat | 14.6g (+10.10g, +224.44%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-40.00mg, -6.92%) | |
| Total Carbohydrates | 67.2g (+1.60g, +2.44%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 26.6g (+9.80g, +58.33%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.60g, -34.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 2.4mg (-0.70mg, -22.58%) | |
| Potassium, K | 64.0mg (-2.00mg, -3.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (+11.00mg, +100.00%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 128.0mg (+12.00mg, +10.34%) | |
| Folate, total | 104.0ug (-3.00ug, -2.80%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 6.5g (+0.60g, +10.17%) | |
| Fatty acids, total polyunsaturated | 1.6g (-8.00g, -83.33%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.19mg (-0.07mg, -26.92%) | |
| Ash | 2.0g (-0.30g, -13.04%) | |
| Water | 2.6g (-0.10g, -3.70%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.06mg (+0.04mg, +200.00%) | |
| Folic acid | 59.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Palm And Palm Kernel Oil With Tbhq For Freshness, Sugar, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 498.0kcal (+13.00kcal, +2.68%) | |
| Total Fat | 23.2g (+1.40g, +6.42%) | |
| Saturated Fat | 14.6g (+10.10g, +224.44%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-40.00mg, -6.92%) | |
| Total Carbohydrates | 67.2g (+1.60g, +2.44%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 26.6g (+9.80g, +58.33%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.60g, -34.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 2.4mg (-0.70mg, -22.58%) | |
| Potassium, K | 64.0mg (-2.00mg, -3.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (+11.00mg, +100.00%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 128.0mg (+12.00mg, +10.34%) | |
| Folate, total | 104.0ug (-3.00ug, -2.80%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 6.5g (+0.60g, +10.17%) | |
| Fatty acids, total polyunsaturated | 1.6g (-8.00g, -83.33%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.19mg (-0.07mg, -26.92%) | |
| Ash | 2.0g (-0.30g, -13.04%) | |
| Water | 2.6g (-0.10g, -3.70%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.06mg (+0.04mg, +200.00%) | |
| Folic acid | 59.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Palm And Palm Kernel Oil With Tbhq For Freshness, Sugar, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 498.0kcal (+13.00kcal, +2.68%) | |
| Total Fat | 23.2g (+1.40g, +6.42%) | |
| Saturated Fat | 14.6g (+10.10g, +224.44%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-40.00mg, -6.92%) | |
| Total Carbohydrates | 67.2g (+1.60g, +2.44%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 26.6g (+9.80g, +58.33%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.60g, -34.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 2.4mg (-0.70mg, -22.58%) | |
| Potassium, K | 64.0mg (-2.00mg, -3.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (+11.00mg, +100.00%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 128.0mg (+12.00mg, +10.34%) | |
| Folate, total | 104.0ug (-3.00ug, -2.80%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 6.5g (+0.60g, +10.17%) | |
| Fatty acids, total polyunsaturated | 1.6g (-8.00g, -83.33%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.19mg (-0.07mg, -26.92%) | |
| Ash | 2.0g (-0.30g, -13.04%) | |
| Water | 2.6g (-0.10g, -3.70%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.06mg (+0.04mg, +200.00%) | |
| Folic acid | 59.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Palm And Palm Kernel Oil With Tbhq For Freshness, Sugar, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 498.0kcal (+13.00kcal, +2.68%) | |
| Total Fat | 23.2g (+1.40g, +6.42%) | |
| Saturated Fat | 14.6g (+10.10g, +224.44%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-40.00mg, -6.92%) | |
| Total Carbohydrates | 67.2g (+1.60g, +2.44%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 26.6g (+9.80g, +58.33%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.60g, -34.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 2.4mg (-0.70mg, -22.58%) | |
| Potassium, K | 64.0mg (-2.00mg, -3.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (+11.00mg, +100.00%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 128.0mg (+12.00mg, +10.34%) | |
| Folate, total | 104.0ug (-3.00ug, -2.80%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 6.5g (+0.60g, +10.17%) | |
| Fatty acids, total polyunsaturated | 1.6g (-8.00g, -83.33%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.19mg (-0.07mg, -26.92%) | |
| Ash | 2.0g (-0.30g, -13.04%) | |
| Water | 2.6g (-0.10g, -3.70%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.06mg (+0.04mg, +200.00%) | |
| Folic acid | 59.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Palm And Palm Kernel Oil With Tbhq For Freshness, Sugar, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 498.0kcal (+13.00kcal, +2.68%) | |
| Total Fat | 23.2g (+1.40g, +6.42%) | |
| Saturated Fat | 14.6g (+10.10g, +224.44%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-40.00mg, -6.92%) | |
| Total Carbohydrates | 67.2g (+1.60g, +2.44%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 26.6g (+9.80g, +58.33%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.60g, -34.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 2.4mg (-0.70mg, -22.58%) | |
| Potassium, K | 64.0mg (-2.00mg, -3.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (+11.00mg, +100.00%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 128.0mg (+12.00mg, +10.34%) | |
| Folate, total | 104.0ug (-3.00ug, -2.80%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 6.5g (+0.60g, +10.17%) | |
| Fatty acids, total polyunsaturated | 1.6g (-8.00g, -83.33%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.19mg (-0.07mg, -26.92%) | |
| Ash | 2.0g (-0.30g, -13.04%) | |
| Water | 2.6g (-0.10g, -3.70%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.06mg (+0.04mg, +200.00%) | |
| Folic acid | 59.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Palm And Palm Kernel Oil With Tbhq For Freshness, Sugar, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 498.0kcal (+13.00kcal, +2.68%) | |
| Total Fat | 23.5g (+1.70g, +7.80%) | |
| Saturated Fat | 5.2g (+0.70g, +15.56%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 654.0mg (+76.00mg, +13.15%) | |
| Total Carbohydrates | 64.5g (-1.10g, -1.68%) | |
| Dietary Fiber | 2.2g (+0.20g, +10.00%) | |
| Sugars | 1.6g (-15.20g, -90.48%) | |
| Sugars, added | N/A | |
| Protein | 8.6g (+1.00g, +13.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10.0IU (+9.00IU, +900.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-2.00mg, -4.00%) | |
| Iron, Fe | 4.1mg (+1.00mg, +32.26%) | |
| Potassium, K | 106.0mg (+40.00mg, +60.61%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg (+5.00mg, +45.45%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 69.0mg (-47.00mg, -40.52%) | |
| Folate, total | 138.0ug (+31.00ug, +28.97%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.6g (-0.30g, -5.08%) | |
| Fatty acids, total polyunsaturated | 11.5g (+1.90g, +19.79%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.8mg (+0.40mg, +100.00%) | |
| Riboflavin | 0.36mg (+0.10mg, +38.46%) | |
| Niacin | 4.8mg (+1.30mg, +37.14%) | |
| Ash | 0.9g (-1.40g, -60.87%) | |
| Water | 2.5g (-0.20g, -7.41%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Whey, Corn Maltodextrin, Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Leavening (baking Soda, Yeast), Sugar, Natural Flavor, Disodium Phosphate, Lactic Acid, Onion Powder, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Turmeric Extract For Color, Annatto Extract For Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal (-24.00kcal, -4.95%) | |
| Total Fat | 16.9g (-4.90g, -22.48%) | |
| Saturated Fat | 5.4g (+0.90g, +20.00%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 597.0mg (+19.00mg, +3.29%) | |
| Total Carbohydrates | 72.8g (+7.20g, +10.98%) | |
| Dietary Fiber | 2.7g (+0.70g, +35.00%) | |
| Sugars | 35.8g (+19.00g, +113.10%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.60g, -21.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-1.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 12.0mg (-38.00mg, -76.00%) | |
| Iron, Fe | 2.3mg (-0.80mg, -25.81%) | |
| Potassium, K | 92.0mg (+26.00mg, +39.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 9.0mg (-2.00mg, -18.18%) | |
| Fiber, insoluble | 2.0g (+1.00g, +100.00%) | |
| Phosphorus, P | 42.0mg (-74.00mg, -63.79%) | |
| Folate, total | 59.0ug (-48.00ug, -44.86%) | |
| Fatty acids, total monounsaturated | 4.0g (-1.90g, -32.20%) | |
| Fatty acids, total polyunsaturated | 6.3g (-3.30g, -34.38%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (-0.10mg, -25.00%) | |
| Riboflavin | 0.21mg (-0.05mg, -19.23%) | |
| Niacin | 2.4mg (-1.10mg, -31.43%) | |
| Ash | 1.8g (-0.50g, -21.74%) | |
| Water | 2.5g (-0.20g, -7.41%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Whole Grain Oats, Raisin Paste, Contains Two Percent Or Less Of Baking Soda, Salt, Artificial Flavor, Cornstarch, Cinnamon, Propylene Glycol Alginate, Color Added, Modified Soy Protein, Whey, Soy Lecithin, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (-13.00kcal, -2.68%) | |
| Total Fat | 19.0g (-2.80g, -12.84%) | |
| Saturated Fat | 2.9g (-1.60g, -35.56%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 673.0mg (+95.00mg, +16.44%) | |
| Total Carbohydrates | 68.3g (+2.70g, +4.12%) | |
| Dietary Fiber | 1.7g (-0.30g, -15.00%) | |
| Sugars | 9.2g (-7.60g, -45.24%) | |
| Sugars, added | N/A | |
| Protein | 7.4g (-0.20g, -2.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 60.0mg (+10.00mg, +20.00%) | |
| Iron, Fe | 3.9mg (+0.80mg, +25.81%) | |
| Potassium, K | 84.0mg (+18.00mg, +27.27%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg (+4.00mg, +36.36%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 148.0mg (+32.00mg, +27.59%) | |
| Folate, total | 138.0ug (+31.00ug, +28.97%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.5g (-1.40g, -23.73%) | |
| Fatty acids, total polyunsaturated | 11.1g (+1.50g, +15.62%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.5mg (+0.10mg, +25.00%) | |
| Riboflavin | 0.34mg (+0.08mg, +30.77%) | |
| Niacin | 4.5mg (+1.00mg, +28.57%) | |
| Ash | 2.8g (+0.50g, +21.74%) | |
| Water | 2.5g (-0.20g, -7.41%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil With Tbhq For Freshness, Sugar, High Fructose Corn Syrup, Contains Two Percent Or Less Of Salt, Malt Barley Flour, Leavening (baking Soda, Monocalcium Phosphate), Wheat Flour, Dextrose, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-23.00kcal, -4.74%) | |
| Total Fat | 15.7g (-6.10g, -27.98%) | |
| Saturated Fat | 5.3g (+0.80g, +17.78%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (-90.00mg, -15.57%) | |
| Total Carbohydrates | 74.2g (+8.60g, +13.11%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 22.6g (+5.80g, +34.52%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (-0.50g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 11.0mg (-39.00mg, -78.00%) | |
| Iron, Fe | 3.3mg (+0.20mg, +6.45%) | |
| Potassium, K | 79.0mg (+13.00mg, +19.70%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg (+5.00mg, +45.45%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 79.0mg (-37.00mg, -31.90%) | |
| Folate, total | 105.0ug (-2.00ug, -1.87%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.4g (-2.50g, -42.37%) | |
| Fatty acids, total polyunsaturated | 5.7g (-3.90g, -40.63%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.5mg (+0.10mg, +25.00%) | |
| Riboflavin | 0.34mg (+0.08mg, +30.77%) | |
| Niacin | 4.0mg (+0.50mg, +14.29%) | |
| Ash | 0.5g (-1.80g, -78.26%) | |
| Water | 2.5g (-0.20g, -7.41%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, High Fructose Corn Syrup, Contains 2% Or Less Of Coconut, Salt, Baking Soda, Natural And Artificial Flavors, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 463.0kcal (-22.00kcal, -4.54%) | |
| Total Fat | 16.4g (-5.40g, -24.77%) | |
| Saturated Fat | 5.3g (+0.80g, +17.78%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 541.0mg (-37.00mg, -6.40%) | |
| Total Carbohydrates | 73.9g (+8.30g, +12.65%) | |
| Dietary Fiber | 1.0g (-1.00g, -50.00%) | |
| Sugars | 31.4g (+14.60g, +86.90%) | |
| Sugars, added | N/A | |
| Protein | 5.1g (-2.50g, -32.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (-26.00mg, -52.00%) | |
| Iron, Fe | 3.2mg (+0.10mg, +3.23%) | |
| Potassium, K | 144.0mg (+78.00mg, +118.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg (+1.00mg, +9.09%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 55.0mg (-61.00mg, -52.59%) | |
| Folate, total | 97.0ug (-10.00ug, -9.35%) | |
| Fatty acids, total monounsaturated | 3.7g (-2.20g, -37.29%) | |
| Fatty acids, total polyunsaturated | 6.1g (-3.50g, -36.46%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.24mg (-0.02mg, -7.69%) | |
| Niacin | 3.2mg (-0.30mg, -8.57%) | |
| Ash | 1.8g (-0.50g, -21.74%) | |
| Water | 3.0g (+0.30g, +11.11%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, Molasses, Contains Two Percent Or Less Of Ginger, Salt, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (=) | |
| Total Fat | 22.2g (+0.40g, +1.83%) | |
| Saturated Fat | 14.1g (+9.60g, +213.33%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-67.00mg, -11.59%) | |
| Total Carbohydrates | 67.7g (+2.10g, +3.20%) | |
| Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
| Sugars | 28.9g (+12.10g, +72.02%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-2.70g, -35.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (-26.00mg, -52.00%) | |
| Iron, Fe | 3.8mg (+0.70mg, +22.58%) | |
| Potassium, K | 112.0mg (+46.00mg, +69.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 30.0mg (+19.00mg, +172.73%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 115.0mg (-1.00mg, -0.86%) | |
| Folate, total | 116.0ug (+9.00ug, +8.41%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 6.3g (+0.40g, +6.78%) | |
| Fatty acids, total polyunsaturated | 1.3g (-8.30g, -86.46%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.22mg (-0.04mg, -15.38%) | |
| Ash | 2.2g (-0.10g, -4.35%) | |
| Water | 3.0g (+0.30g, +11.11%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.0mg (-0.02mg, -100.00%) | |
| Folic acid | 69.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Palm And Palm Kernel Oil With Tbhq For Freshness, Cocoa, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Chocolate, Malt Extract, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin | ||