Square Organics Organic Protein Bar, Chocolateolate Coated Peanut Butter by Hipsquare: Similar Foods
- Product:
- Organic Protein Bar, Chocolateolate Coated Peanut Butter
- Brand:
- Square Organics
- Maker:
- Hipsquare
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1897115/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal | |
| Total Fat | 22.92g | |
| Saturated Fat | 8.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg | |
| Total Carbohydrates | 43.75g | |
| Dietary Fiber | 6.2g | |
| Sugars | 25.0g | |
| Sugars, added | N/A | |
| Protein | 27.08g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 83.0mg | |
| Iron, Fe | 5.62mg | |
| Potassium, K | 438.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 125.0mg | |
| Phosphorus, P | 208.0mg | |
| Ingredients | ||
|---|---|---|
Organic Coconut Nectar, Organic Peanuts, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter) Organic Oats, Organic Cocoa Liquor, Sea Salt, Sunflower Lecithin, Organic Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal (=) | |
| Total Fat | 22.92g (=) | |
| Saturated Fat | 8.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 43.75g (=) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 27.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (=) | |
| Iron, Fe | 5.62mg (=) | |
| Potassium, K | 438.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 125.0mg (=) | |
| Phosphorus, P | 208.0mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Coconut Nectar, Organic Peanuts, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Oats, Organic Cocoa Liquor, Sea Salt, Sunflower Lecithin, Organic Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 477.0kcal (-2.00kcal, -0.42%) | |
| Total Fat | 22.73g (-0.19g, -0.83%) | |
| Saturated Fat | 11.36g (+3.03g, +36.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 318.0mg (+68.00mg, +27.20%) | |
| Total Carbohydrates | 45.45g (+1.70g, +3.89%) | |
| Dietary Fiber | 4.5g (-1.70g, -27.42%) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 22.73g (-4.35g, -16.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 91.0mg (+8.00mg, +9.64%) | |
| Iron, Fe | 6.14mg (+0.52mg, +9.25%) | |
| Potassium, K | 409.0mg (-29.00mg, -6.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg (-34.00mg, -27.20%) | |
| Phosphorus, P | 227.0mg (+19.00mg, +9.13%) | |
| Ingredients | ||
|---|---|---|
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Almond Butter, Organic Oats, Organic Cashews, Organic Coconut Oil, Organic Cocoa Liquor, Organic Almonds, Sunflower Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 477.0kcal (-2.00kcal, -0.42%) | |
| Total Fat | 22.73g (-0.19g, -0.83%) | |
| Saturated Fat | 11.36g (+3.03g, +36.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 318.0mg (+68.00mg, +27.20%) | |
| Total Carbohydrates | 45.45g (+1.70g, +3.89%) | |
| Dietary Fiber | 4.5g (-1.70g, -27.42%) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 22.73g (-4.35g, -16.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
| Calcium, Ca | 91.0mg (+8.00mg, +9.64%) | |
| Iron, Fe | 6.14mg (+0.52mg, +9.25%) | |
| Potassium, K | 409.0mg (-29.00mg, -6.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg (-34.00mg, -27.20%) | |
| Phosphorus, P | 227.0mg (+19.00mg, +9.13%) | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Coconut Nectar, Organic Peanuts, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter) Organic Almond Butter, Organic Oats, Organic Cashews, Organic Coconut Oil, Organic Cocoa Liquor, Organic Almonds, Sunflower Lecithin, Sea Salt, Organic Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-24.00kcal, -5.01%) | |
| Total Fat | 15.91g (-7.01g, -30.58%) | |
| Saturated Fat | 2.27g (-6.06g, -72.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 318.0mg (+68.00mg, +27.20%) | |
| Total Carbohydrates | 63.64g (+19.89g, +45.46%) | |
| Dietary Fiber | 4.5g (-1.70g, -27.42%) | |
| Sugars | 22.73g (-2.27g, -9.08%) | |
| Sugars, added | N/A | |
| Protein | 13.64g (-13.44g, -49.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-6.00mg, -7.23%) | |
| Iron, Fe | 4.55mg (-1.07mg, -19.04%) | |
| Potassium, K | 427.0mg (-11.00mg, -2.51%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-52.00mg, -41.60%) | |
| Phosphorus, P | 182.0mg (-26.00mg, -12.50%) | |
| Fatty acids, total monounsaturated | 6.82g | |
| Fatty acids, total polyunsaturated | 4.55g | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Brown Rice Syrup*, Tapioca Syrup*, Soy Protein Isolate, Peanuts, Cane Sugar*, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Alkalized Cocoa, Cane Syrup*, Soy Flour*, Oat Fiber*, Natural Flavors, Palm Kernel Oil, Peanut Flour*, Sea Salt, Barley Malt Extract Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 504.0kcal (+25.00kcal, +5.22%) | |
| Total Fat | 30.8g (+7.88g, +34.38%) | |
| Saturated Fat | 6.0g (-2.33g, -27.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 297.0mg (+47.00mg, +18.80%) | |
| Total Carbohydrates | 46.5g (+2.75g, +6.29%) | |
| Dietary Fiber | 7.9g (+1.70g, +27.42%) | |
| Sugars | 20.7g (-4.30g, -17.20%) | |
| Sugars, added | N/A | |
| Protein | 13.4g (-13.68g, -50.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13.0IU (+13.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 86.0mg (+3.00mg, +3.61%) | |
| Iron, Fe | 1.9mg (-3.72mg, -66.19%) | |
| Potassium, K | 406.0mg (-32.00mg, -7.31%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 110.0mg (-15.00mg, -12.00%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 257.0mg (+49.00mg, +23.56%) | |
| Folate, total | 55.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 15.0g | |
| Fatty acids, total polyunsaturated | 8.0g | |
| Vitamin E (label entry primarily) | 9.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.6mg | |
| Riboflavin | 0.18mg | |
| Niacin | 5.3mg | |
| Ash | 2.8g | |
| Water | 6.5g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.01mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Roasted Almonds (almonds, Canola, Safflower And Or Sunflower Oil, Salt), Corn Syrup, Whole Grain Oats, Sugar, Fructose, Coconut, Soluble Corn Fiber, Dextrose, Contains 2% Or Less Of Rice Flour, Palm Oil, Skim Milk, Glycerin, Sea Salt, Natural Flavor, Sorbitol, Butter (cream, Salt), Salt, Soy Lecithin, Rosemary Extract For Freshness, Soy Protein Isolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-41.00kcal, -8.56%) | |
| Total Fat | 18.75g (-4.17g, -18.19%) | |
| Saturated Fat | 3.91g (-4.42g, -53.06%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 312.0mg (+62.00mg, +24.80%) | |
| Total Carbohydrates | 56.25g (+12.50g, +28.57%) | |
| Dietary Fiber | 4.7g (-1.50g, -24.19%) | |
| Sugars | 28.12g (+3.12g, +12.48%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-14.58g, -53.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-52.00mg, -62.65%) | |
| Iron, Fe | 1.69mg (-3.93mg, -69.93%) | |
| Potassium, K | 422.0mg (-16.00mg, -3.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 94.0mg (-31.00mg, -24.80%) | |
| Phosphorus, P | 234.0mg (+26.00mg, +12.50%) | |
| Folate, total | 38.0ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.34mg | |
| Niacin | 3.125mg | |
| Vitamin B-6 | 0.312mg | |
| Ingredients | ||
|---|---|---|
Peanut Butter (peanuts, Palm Fruit Oil), Brown Rice Syrup, 100% Pure Maple Syrup, Gluten Free Oat Flour, Brown Rice Flour, Crushed Peanuts, Vanilla Extract, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-97.00kcal, -20.25%) | |
| Total Fat | 10.29g (-12.63g, -55.10%) | |
| Saturated Fat | 4.41g (-3.92g, -47.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+15.00mg, +6.00%) | |
| Total Carbohydrates | 60.29g (+16.54g, +37.81%) | |
| Dietary Fiber | 7.4g (+1.20g, +19.35%) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-12.37g, -45.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-14.00mg, -16.87%) | |
| Iron, Fe | 2.94mg (-2.68mg, -47.69%) | |
| Potassium, K | 419.0mg (-19.00mg, -4.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-37.00mg, -29.60%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (+13.00mg, +6.25%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Unsweetened Chocolate, Organic Coconut, Sunflower And Or Soybean Oil, Natural Flavors, Organic Unsweetened Chocolate, Organic Cane Sugar, Salt, Organic Cocoa Butter, Organic Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-97.00kcal, -20.25%) | |
| Total Fat | 10.29g (-12.63g, -55.10%) | |
| Saturated Fat | 4.41g (-3.92g, -47.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+15.00mg, +6.00%) | |
| Total Carbohydrates | 60.29g (+16.54g, +37.81%) | |
| Dietary Fiber | 7.4g (+1.20g, +19.35%) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-12.37g, -45.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-14.00mg, -16.87%) | |
| Iron, Fe | 2.94mg (-2.68mg, -47.69%) | |
| Potassium, K | 419.0mg (-19.00mg, -4.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-37.00mg, -29.60%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (+13.00mg, +6.25%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Unsweetened Chocolate, Organic Coconut, Sunflower And Or Soybean Oil, Natural Flavors, Organic Unsweetened Chocolate, Organic Cane Sugar, Salt, Organic Cocoa Butter, Organic Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-97.00kcal, -20.25%) | |
| Total Fat | 10.29g (-12.63g, -55.10%) | |
| Saturated Fat | 4.41g (-3.92g, -47.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+15.00mg, +6.00%) | |
| Total Carbohydrates | 60.29g (+16.54g, +37.81%) | |
| Dietary Fiber | 7.4g (+1.20g, +19.35%) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-12.37g, -45.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-14.00mg, -16.87%) | |
| Iron, Fe | 2.94mg (-2.68mg, -47.69%) | |
| Potassium, K | 419.0mg (-19.00mg, -4.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-37.00mg, -29.60%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (+13.00mg, +6.25%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Unsweetened Chocolate, Organic Coconut, Sunflower And Or Soybean Oil, Natural Flavors, Organic Unsweetened Chocolate, Organic Cane Sugar, Salt, Organic Cocoa Butter, Organic Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-97.00kcal, -20.25%) | |
| Total Fat | 10.29g (-12.63g, -55.10%) | |
| Saturated Fat | 4.41g (-3.92g, -47.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+15.00mg, +6.00%) | |
| Total Carbohydrates | 60.29g (+16.54g, +37.81%) | |
| Dietary Fiber | 7.4g (+1.20g, +19.35%) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-12.37g, -45.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-14.00mg, -16.87%) | |
| Iron, Fe | 2.94mg (-2.68mg, -47.69%) | |
| Potassium, K | 419.0mg (-19.00mg, -4.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-37.00mg, -29.60%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (+13.00mg, +6.25%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Unsweetened Chocolate, Organic Coconut, Sunflower And Or Soybean Oil, Natural Flavors, Organic Unsweetened Chocolate, Organic Cane Sugar, Salt, Organic Cocoa Butter, Organic Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-75.00kcal, -15.66%) | |
| Total Fat | 19.3g (-3.62g, -15.79%) | |
| Saturated Fat | 6.14g (-2.19g, -26.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (-4.00mg, -1.60%) | |
| Total Carbohydrates | 54.39g (+10.64g, +24.32%) | |
| Dietary Fiber | 10.5g (+4.30g, +69.35%) | |
| Sugars | 15.79g (-9.21g, -36.84%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-18.31g, -67.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 31.6mg (+31.60mg) | |
| Calcium, Ca | 47.0mg (-36.00mg, -43.37%) | |
| Iron, Fe | 3.51mg (-2.11mg, -37.54%) | |
| Potassium, K | 477.0mg (+39.00mg, +8.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (-50.00mg, -40.00%) | |
| Copper, Cu | 0.526mg | |
| Vitamin D (D2 + D3) | 7.0ug | |
| Phosphorus, P | 230.0mg (+22.00mg, +10.58%) | |
| Manganese, Mn | 1.0mg | |
| Zinc, Zn | 5.26mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats*, Dates*, Walnuts*, Cashews*, Prebiotic Starch (imo)*, Coconut Oil*, Fiber (inulin)*, Dutch Cocoa*, Water, Sea Salt, Reishi Mushroom Extract*, Lion's Mane Mushroom Extract*, Natural Flavors, Almonds*, Hazelnuts* Vitamins & Minerals: Ascorbic Acid (vit C), Zinc Gluconate (zinc), Ergocalciferol (vit D2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-97.00kcal, -20.25%) | |
| Total Fat | 10.29g (-12.63g, -55.10%) | |
| Saturated Fat | 4.41g (-3.92g, -47.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+15.00mg, +6.00%) | |
| Total Carbohydrates | 60.29g (+16.54g, +37.81%) | |
| Dietary Fiber | 7.4g (+1.20g, +19.35%) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.18g (-10.90g, -40.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-9.00mg, -10.84%) | |
| Iron, Fe | 3.31mg (-2.31mg, -41.10%) | |
| Potassium, K | 441.0mg (+3.00mg, +0.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-37.00mg, -29.60%) | |
| Phosphorus, P | 257.0mg (+49.00mg, +23.56%) | |
| Vitamin E | 2.0mg_ate | |
| Ingredients | ||
|---|---|---|
Sugars (brown Rice Syrup, Tapioca Syrup, Came Syrup, Cane Sugar), Roffed Oats, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans*, Chicory Fibre, Soy Flour*, Unsweetened Sunflower And Or Soybean Oil, Natural Flavours, Unsweetened Chocolate*, Salt, Cocoa Butter*, Soy Lecithin, Chocolate, Coconut, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-111.00kcal, -23.17%) | |
| Total Fat | 8.82g (-14.10g, -61.52%) | |
| Saturated Fat | 0.74g (-7.59g, -91.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+15.00mg, +6.00%) | |
| Total Carbohydrates | 63.24g (+19.49g, +44.55%) | |
| Dietary Fiber | 7.4g (+1.20g, +19.35%) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.18g (-10.90g, -40.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-2.00mg, -2.41%) | |
| Iron, Fe | 2.94mg (-2.68mg, -47.69%) | |
| Potassium, K | 428.0mg (-10.00mg, -2.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-37.00mg, -29.60%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (+13.00mg, +6.25%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Almonds, Dried Blueberries, Apple Juice Concentrate, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Citric Acid, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-111.00kcal, -23.17%) | |
| Total Fat | 8.82g (-14.10g, -61.52%) | |
| Saturated Fat | 0.74g (-7.59g, -91.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+15.00mg, +6.00%) | |
| Total Carbohydrates | 63.24g (+19.49g, +44.55%) | |
| Dietary Fiber | 7.4g (+1.20g, +19.35%) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.18g (-10.90g, -40.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-2.00mg, -2.41%) | |
| Iron, Fe | 2.94mg (-2.68mg, -47.69%) | |
| Potassium, K | 428.0mg (-10.00mg, -2.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-37.00mg, -29.60%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (+13.00mg, +6.25%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Almonds, Dried Blueberries, Apple Juice Concentrate, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Citric Acid, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-111.00kcal, -23.17%) | |
| Total Fat | 8.82g (-14.10g, -61.52%) | |
| Saturated Fat | 0.74g (-7.59g, -91.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+15.00mg, +6.00%) | |
| Total Carbohydrates | 63.24g (+19.49g, +44.55%) | |
| Dietary Fiber | 7.4g (+1.20g, +19.35%) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.18g (-10.90g, -40.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-2.00mg, -2.41%) | |
| Iron, Fe | 2.94mg (-2.68mg, -47.69%) | |
| Potassium, K | 428.0mg (-10.00mg, -2.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-37.00mg, -29.60%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (+13.00mg, +6.25%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Almonds, Dried Blueberries, Apple Juice Concentrate, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Citric Acid, Mixed Tocopherols (antioxidant) | ||