Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21 7oz by Kellogg Company Us: Similar Foods

Product:
Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21 7oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/753038/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal
Total Fat10.8g
Saturated Fat 4.5g
Trans Fat 0.2g
Cholesterol 136.0mg
Sodium 648.0mg
Total Carbohydrates 24.5g
Dietary Fiber 2.6g
Sugars 8.5g
Sugars, added N/A
Protein 11.2g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca136.0mg
Iron, Fe1.5mg
Potassium, K172.0mg
Vitamin D, IU22.0IU
Other Nutrients
Magnesium, Mg7.0mg
Fiber, insoluble2.0g
Phosphorus, P206.0mg
Folate, total30.0ug
Vitamin B-120.2ug
Fatty acids, total monounsaturated3.4g
Fatty acids, total polyunsaturated2.2g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.4mg
Riboflavin0.03mg
Niacin0.8mg
Ash2.5g
Water51.0g
Fiber, soluble1.0g
Vitamin B-60.05mg
Ingredients
Waffle Style Bread (whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Water, Soybean Oil, Yeast, Wheat Starch, Yellow Corn Flour, Brown Sugar [sugar, Molasses], Salt, Natural Flavors, Nonfat Milk, Buttermilk Solids, Modified Corn Starch, Fructose, Dough Conditioner [isolated Soy Protein, Mono And Diglycerides, Modified Cellulose, Soy Lecithin], Dried Molasses, Carrot Juice Concentrate For Color, Apple Juice Concentrate For Color), Baked Egg Patty (whole Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Pasteurized Process Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes), Fully Cooked Bacon (fresh Pork Bellies Cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.67
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+16.00kcal, +6.84%)
Total Fat11.9g (+1.10g, +10.19%)
Saturated Fat 4.6g (+0.10g, +2.22%)
Trans Fat 0.1g (-0.10g, -50.00%)
Cholesterol 122.0mg (-14.00mg, -10.29%)
Sodium 621.0mg (-27.00mg, -4.17%)
Total Carbohydrates 24.3g (-0.20g, -0.82%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 8.0g (-0.50g, -5.88%)
Sugars, added N/A
Protein 11.4g (+0.20g, +1.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca110.0mg (-26.00mg, -19.12%)
Iron, Fe1.5mg (=)
Potassium, K189.0mg (+17.00mg, +9.88%)
Vitamin D, IU23.0IU (+1.00IU, +4.55%)
Other Nutrients
Magnesium, Mg7.0mg (=)
Fiber, insoluble0.0g (-2.00g, -100.00%)
Phosphorus, P173.0mg (-33.00mg, -16.02%)
Folate, total16.0ug (-14.00ug, -46.67%)
Vitamin B-120.3ug (+0.10ug, +50.00%)
Fatty acids, total monounsaturated3.5g (+0.10g, +2.94%)
Fatty acids, total polyunsaturated1.1g (-1.10g, -50.00%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.5mg (+0.10mg, +25.00%)
Riboflavin0.03mg (=)
Niacin0.7mg (-0.10mg, -12.50%)
Ash2.7g (+0.20g, +8.00%)
Water49.7g (-1.30g, -2.55%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.06mg (+0.01mg, +20.00%)
Ingredients
Egg Patty With Bacon (whole Eggs, Water, Fully Cooked Bacon Bits [pork Bellies Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Nonfat Dry Milk, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Soy Lecithin, Waffle Style Bread (whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Water, Soybean Oil, Yeast, Wheat Starch, Yellow Corn Flour, Salt, Modified Corn Starch, Nonfat Dry Milk, Buttermilk Solids, Natural And Artificial Flavors, Dough Conditioner [isolated Soy Protein, Mono And Diglycerides, Modified Cellulose, Salt, Soybean Oil, Soy Lecithin], Dried Molasses, Fructose, Carrot Juice For Color, Pumpkin Juice For Color), Pasteurized Process Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.85
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-16.00kcal, -6.84%)
Total Fat10.3g (-0.50g, -4.63%)
Saturated Fat 4.5g (=)
Trans Fat 0.2g (=)
Cholesterol 121.0mg (-15.00mg, -11.03%)
Sodium 658.0mg (+10.00mg, +1.54%)
Total Carbohydrates 22.6g (-1.90g, -7.76%)
Dietary Fiber 3.1g (+0.50g, +19.23%)
Sugars 5.7g (-2.80g, -32.94%)
Sugars, added N/A
Protein 11.9g (+0.70g, +6.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca132.0mg (-4.00mg, -2.94%)
Iron, Fe1.6mg (+0.10mg, +6.67%)
Potassium, K140.0mg (-32.00mg, -18.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg5.0mg (-2.00mg, -28.57%)
Fiber, insoluble3.0g (+1.00g, +50.00%)
Phosphorus, P165.0mg (-41.00mg, -19.90%)
Folate, total34.0ug (+4.00ug, +13.33%)
Vitamin B-120.3ug (+0.10ug, +50.00%)
Fatty acids, total monounsaturated3.7g (+0.30g, +8.82%)
Fatty acids, total polyunsaturated1.5g (-0.70g, -31.82%)
Thiamin0.0mg (=)
Zinc, Zn0.4mg (=)
Riboflavin0.12mg (+0.09mg, +300.00%)
Ash2.4g (-0.10g, -4.00%)
Water52.8g (+1.80g, +3.53%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.05mg (=)
Folic acid0.0ug
Ingredients
Egg Patty With Bacon (eggs, Water, Fully Cooked Bacon Bits [pork Bellies Cured With Water, Salt, Sugar, Smoke Flavor, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Nonfat Milk, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Soy Lecithin), Bagel Thin (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Yeast, Wheat Gluten, Cellulose, Salt, Soybean Oil, Distilled Monoglycerides, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Ascorbic Acid, Guar Gum), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Annatto Extract Color, Paprika Extract Color, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.31
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-44.00kcal, -18.80%)
Total Fat7.62g (-3.18g, -29.44%)
Saturated Fat 2.86g (-1.64g, -36.44%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 114.0mg (-22.00mg, -16.18%)
Sodium 590.0mg (-58.00mg, -8.95%)
Total Carbohydrates 19.05g (-5.45g, -22.24%)
Dietary Fiber 2.9g (+0.30g, +11.54%)
Sugars 1.9g (-6.60g, -77.65%)
Sugars, added N/A
Protein 14.29g (+3.09g, +27.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+7.00mg, +5.15%)
Iron, Fe2.0mg (+0.50mg, +33.33%)
Potassium, K200.0mg (+28.00mg, +16.28%)
Vitamin D, IU11.0IU (-11.00IU, -50.00%)
Other Nutrients
Phosphorus, P190.0mg (-16.00mg, -7.77%)
Ingredients
English Muffin (whole Wheat Flour, Water, Wheat Flour, Cultured Wheat Flour, Cornmeal, Yeast, Cellulose, Soybean Oil, Salt, Wheat Bran, Natural And Artificial Flavors, Calcium Propionate [preservative], Malt, Calcium Sulfate, Ascorbic Acid [preservative]), Veggie Sausage Patty (water, Wheat Gluten, Soy Protein Concentrate, Corn Oil, Soy Flour, Egg Whites, Sodium Caseinate, Modified Tapioca Starch, Lactose, Soybean Oil [with Tbhq For Freshness], Soy Protein Isolate, Spices, Autolyzed Yeast Extract, Natural And Artificial Flavors, Methylcellulose, Sodium Tripolyphosphate, Salt, Hydrolyzed Wheat Gluten, Disodium Inosinate, Caramel Color, Modified Corn Starch, Whey, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Potassium Chloride, Red Bell Peppers, Dextrose, Onion Powder, Disodium Guanylate, Tetrasodium Pyrophosphate, Hydrolyzed Wheat Protein, Sodium Hexametaphosphate, Succinic Acid, Niacinamide, Monosodium Phosphate, Lactic Acid, Brewer's Yeast, Torula Yeast, Soy Lecithin, Iron [ferrous Sulfate], Magnesium Carbonate, Vitamin B1 [thiamin Mononitrate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B12), Baked Egg Patty (whole Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.96
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-29.00kcal, -12.39%)
Total Fat10.0g (-0.80g, -7.41%)
Saturated Fat 3.7g (-0.80g, -17.78%)
Trans Fat 0.1g (-0.10g, -50.00%)
Cholesterol 138.0mg (+2.00mg, +1.47%)
Sodium 602.0mg (-46.00mg, -7.10%)
Total Carbohydrates 17.0g (-7.50g, -30.61%)
Dietary Fiber 2.3g (-0.30g, -11.54%)
Sugars 3.0g (-5.50g, -64.71%)
Sugars, added N/A
Protein 11.8g (+0.60g, +5.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca98.0mg (-38.00mg, -27.94%)
Iron, Fe1.5mg (=)
Potassium, K187.0mg (+15.00mg, +8.72%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg27.0mg (+20.00mg, +285.71%)
Fiber, insoluble2.0g (=)
Phosphorus, P128.0mg (-78.00mg, -37.86%)
Folate, total19.0ug (-11.00ug, -36.67%)
Vitamin B-120.3ug (+0.10ug, +50.00%)
Fatty acids, total monounsaturated3.6g (+0.20g, +5.88%)
Fatty acids, total polyunsaturated2.1g (-0.10g, -4.55%)
Thiamin0.0mg (=)
Zinc, Zn0.9mg (+0.50mg, +125.00%)
Riboflavin0.07mg (+0.04mg, +133.33%)
Ash2.3g (-0.20g, -8.00%)
Water58.9g (+7.90g, +15.49%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.13mg (+0.08mg, +160.00%)
Folic acid0.0ug
Ingredients
Baked Egg Patty (eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Multi Grain Flatbread (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Fully Cooked Sausage Patty (pork, Mechanically Separated Turkey, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Spice Extracts), Pasteurized Process White Cheddar Cheese Product (white Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Nonfat Milk, Sodium Phosphate, Casein, Natural Cheddar Cheese Flavor [cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Sodium Phosphate, Salt, Milkfat, Xanthan Gum], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.96
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-29.00kcal, -12.39%)
Total Fat10.0g (-0.80g, -7.41%)
Saturated Fat 3.7g (-0.80g, -17.78%)
Trans Fat 0.1g (-0.10g, -50.00%)
Cholesterol 138.0mg (+2.00mg, +1.47%)
Sodium 602.0mg (-46.00mg, -7.10%)
Total Carbohydrates 17.0g (-7.50g, -30.61%)
Dietary Fiber 2.3g (-0.30g, -11.54%)
Sugars 3.0g (-5.50g, -64.71%)
Sugars, added N/A
Protein 11.8g (+0.60g, +5.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca98.0mg (-38.00mg, -27.94%)
Iron, Fe1.5mg (=)
Potassium, K187.0mg (+15.00mg, +8.72%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg27.0mg (+20.00mg, +285.71%)
Fiber, insoluble2.0g (=)
Phosphorus, P128.0mg (-78.00mg, -37.86%)
Folate, total19.0ug (-11.00ug, -36.67%)
Vitamin B-120.3ug (+0.10ug, +50.00%)
Fatty acids, total monounsaturated3.6g (+0.20g, +5.88%)
Fatty acids, total polyunsaturated2.1g (-0.10g, -4.55%)
Thiamin0.0mg (=)
Zinc, Zn0.9mg (+0.50mg, +125.00%)
Riboflavin0.07mg (+0.04mg, +133.33%)
Ash2.3g (-0.20g, -8.00%)
Water58.9g (+7.90g, +15.49%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.13mg (+0.08mg, +160.00%)
Folic acid0.0ug
Ingredients
Baked Egg Patty (eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Multi Grain Flatbread (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Fully Cooked Sausage Patty (pork, Mechanically Separated Turkey, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Spice Extracts), Pasteurized Process White Cheddar Cheese Product (white Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Nonfat Milk, Sodium Phosphate, Casein, Natural Cheddar Cheese Flavor [cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Sodium Phosphate, Salt, Milkfat, Xanthan Gum], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.96
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-29.00kcal, -12.39%)
Total Fat10.0g (-0.80g, -7.41%)
Saturated Fat 3.7g (-0.80g, -17.78%)
Trans Fat 0.1g (-0.10g, -50.00%)
Cholesterol 138.0mg (+2.00mg, +1.47%)
Sodium 602.0mg (-46.00mg, -7.10%)
Total Carbohydrates 17.0g (-7.50g, -30.61%)
Dietary Fiber 2.3g (-0.30g, -11.54%)
Sugars 3.0g (-5.50g, -64.71%)
Sugars, added N/A
Protein 11.8g (+0.60g, +5.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca98.0mg (-38.00mg, -27.94%)
Iron, Fe1.5mg (=)
Potassium, K187.0mg (+15.00mg, +8.72%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg27.0mg (+20.00mg, +285.71%)
Fiber, insoluble2.0g (=)
Phosphorus, P128.0mg (-78.00mg, -37.86%)
Folate, total19.0ug (-11.00ug, -36.67%)
Vitamin B-120.3ug (+0.10ug, +50.00%)
Fatty acids, total monounsaturated3.6g (+0.20g, +5.88%)
Fatty acids, total polyunsaturated2.1g (-0.10g, -4.55%)
Thiamin0.0mg (=)
Zinc, Zn0.9mg (+0.50mg, +125.00%)
Riboflavin0.07mg (+0.04mg, +133.33%)
Ash2.3g (-0.20g, -8.00%)
Water58.9g (+7.90g, +15.49%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.13mg (+0.08mg, +160.00%)
Folic acid0.0ug
Ingredients
Baked Egg Patty (eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Multi Grain Flatbread (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Fully Cooked Sausage Patty (pork, Mechanically Separated Turkey, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Spice Extracts), Pasteurized Process White Cheddar Cheese Product (white Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Nonfat Milk, Sodium Phosphate, Casein, Natural Cheddar Cheese Flavor [cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Sodium Phosphate, Salt, Milkfat, Xanthan Gum], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.15
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (-68.00kcal, -29.06%)
Total Fat6.3g (-4.50g, -41.67%)
Saturated Fat 2.7g (-1.80g, -40.00%)
Trans Fat 0.1g (-0.10g, -50.00%)
Cholesterol 131.0mg (-5.00mg, -3.68%)
Sodium 568.0mg (-80.00mg, -12.35%)
Total Carbohydrates 18.8g (-5.70g, -23.27%)
Dietary Fiber 4.7g (+2.10g, +80.77%)
Sugars 3.5g (-5.00g, -58.82%)
Sugars, added N/A
Protein 12.1g (+0.90g, +8.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca128.0mg (-8.00mg, -5.88%)
Iron, Fe1.5mg (=)
Potassium, K186.0mg (+14.00mg, +8.14%)
Vitamin D, IU21.0IU (-1.00IU, -4.55%)
Other Nutrients
Magnesium, Mg37.0mg (+30.00mg, +428.57%)
Copper, Cu0.1mg
Fiber, insoluble4.0g (+2.00g, +100.00%)
Phosphorus, P269.0mg (+63.00mg, +30.58%)
Folate, total22.0ug (-8.00ug, -26.67%)
Vitamin B-120.3ug (+0.10ug, +50.00%)
Fatty acids, total monounsaturated2.0g (-1.40g, -41.18%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated1.2g (-1.00g, -45.45%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn1.5mg (+1.10mg, +275.00%)
Riboflavin0.08mg (+0.05mg, +166.67%)
Niacin1.1mg (+0.30mg, +37.50%)
Ash2.6g (+0.10g, +4.00%)
Water60.2g (+9.20g, +18.04%)
Fiber, soluble1.0g (=)
Vitamin B-60.11mg (+0.06mg, +120.00%)
Ingredients
Baked Egg Patty (whole Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Multigrain Flatbread (whole Wheat Flour, Water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Fully Cooked Ham Water Added (cured With Water, Sugar, Salt, Contains 2% Or Less Of Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite), Pasteurized Process Pepper Jack Cheese (cultured Milk, Water, Cream, Sodium Phosphates, Green And Red Jalapeno Peppers, Salt, Color Added, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.24
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+30.00kcal, +12.82%)
Total Fat16.0g (+5.20g, +48.15%)
Saturated Fat 5.9g (+1.40g, +31.11%)
Trans Fat 0.2g (=)
Cholesterol 133.0mg (-3.00mg, -2.21%)
Sodium 531.0mg (-117.00mg, -18.06%)
Total Carbohydrates 20.6g (-3.90g, -15.92%)
Dietary Fiber 2.5g (-0.10g, -3.85%)
Sugars 7.0g (-1.50g, -17.65%)
Sugars, added N/A
Protein 10.9g (-0.30g, -2.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca110.0mg (-26.00mg, -19.12%)
Iron, Fe1.5mg (=)
Potassium, K157.0mg (-15.00mg, -8.72%)
Vitamin D, IU16.0IU (-6.00IU, -27.27%)
Other Nutrients
Magnesium, Mg6.0mg (-1.00mg, -14.29%)
Fiber, insoluble2.0g (=)
Phosphorus, P163.0mg (-43.00mg, -20.87%)
Folate, total23.0ug (-7.00ug, -23.33%)
Vitamin B-120.2ug (=)
Fatty acids, total monounsaturated5.9g (+2.50g, +73.53%)
Fatty acids, total polyunsaturated3.2g (+1.00g, +45.45%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.3mg (-0.10mg, -25.00%)
Riboflavin0.02mg (-0.01mg, -33.33%)
Niacin0.7mg (-0.10mg, -12.50%)
Ash2.1g (-0.40g, -16.00%)
Water50.4g (-0.60g, -1.18%)
Fiber, soluble1.0g (=)
Vitamin B-60.04mg (-0.01mg, -20.00%)
Ingredients
Waffle Style Bread (whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Water, Soybean Oil, Yeast, Wheat Starch, Yellow Corn Flour, Brown Sugar [sugar, Molasses], Salt, Natural Flavors, Nonfat Milk, Buttermilk Solids, Modified Corn Starch, Fructose, Dough Conditioner [isolated Soy Protein, Mono And Diglycerides, Modified Cellulose, Soy Lecithin], Dried Molasses, Carrot Juice Concentrate For Color, Apple Juice Concentrate For Color), Baked Egg Patty (whole Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Fully Cooked Pork Sausage Patty (pork, Water, Salt, Spices, Dextrose, Sugar), Pasteurized Process Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.74
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (-19.00kcal, -8.12%)
Total Fat8.8g (-2.00g, -18.52%)
Saturated Fat 3.0g (-1.50g, -33.33%)
Trans Fat 0.2g (=)
Cholesterol 43.0mg (-93.00mg, -68.38%)
Sodium 729.0mg (+81.00mg, +12.50%)
Total Carbohydrates 24.9g (+0.40g, +1.63%)
Dietary Fiber 4.1g (+1.50g, +57.69%)
Sugars 2.9g (-5.60g, -65.88%)
Sugars, added N/A
Protein 13.0g (+1.80g, +16.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca173.0mg (+37.00mg, +27.21%)
Iron, Fe1.6mg (+0.10mg, +6.67%)
Potassium, K240.0mg (+68.00mg, +39.53%)
Vitamin D, IU7.0IU (-15.00IU, -68.18%)
Other Nutrients
Magnesium, Mg24.0mg (+17.00mg, +242.86%)
Fiber, insoluble4.0g (+2.00g, +100.00%)
Phosphorus, P126.0mg (-80.00mg, -38.83%)
Folate, total5.0ug (-25.00ug, -83.33%)
Vitamin B-120.0ug (-0.20ug, -100.00%)
Fatty acids, total monounsaturated2.6g (-0.80g, -23.53%)
Fatty acids, total polyunsaturated2.7g (+0.50g, +22.73%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.6mg (+0.20mg, +50.00%)
Riboflavin0.06mg (+0.03mg, +100.00%)
Niacin1.1mg (+0.30mg, +37.50%)
Ash2.8g (+0.30g, +12.00%)
Water50.5g (-0.50g, -0.98%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.02mg (-0.03mg, -60.00%)
Ingredients
Southwest Veggie Patty (whole Eggs, Organic Potatoes, Cooked Black Beans [black Beans, Water], Red Bell Peppers, Onions, Diced Tomatoes, Corn Oil, Soy Protein Concentrate, Green Chiles, Wheat Gluten, Water, Egg Whites, Bulgur Wheat, Cornstarch, Calcium Caseinate, Tomato Juice, Salt, Tomato Powder, Sugar, Sodium Diacetate, Onion Powder, Garlic Powder, Yeast Extract, Malic Acid, Modified Corn Starch, Xanthan Gum, Natural And Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Caramel Color), English Muffin (water, Whole Wheat Flour, Wheat Flour, Fermented Wheat Flour, Degerminated Yellow Corn Meal, Yeast, Cellulose, Soybean Oil, Wheat Gluten, Salt, Wheat Bran, Calcium Propionate [preservative], Inactive Dry Yeast, Barley Malt Syrup, Caramel Color, Malted Barley Flour, Natural And Artificial Flavor, Unsalted Butter, Soy Lecithin), Pasteurized Process Pepper Jack Cheese (cultured Milk, Water, Cream, Sodium Phosphates, Green And Red Jalapeno Peppers, Salt, Color Added, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.42
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-18.00kcal, -7.69%)
Total Fat14.86g (+4.06g, +37.59%)
Saturated Fat 3.38g (-1.12g, -24.89%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 54.0mg (-82.00mg, -60.29%)
Sodium 554.0mg (-94.00mg, -14.51%)
Total Carbohydrates 5.41g (-19.09g, -77.92%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 0.0g (-8.50g, -100.00%)
Sugars, added N/A
Protein 16.22g (+5.02g, +44.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (-67.00mg, -49.26%)
Iron, Fe1.35mg (-0.15mg, -10.00%)
Potassium, K189.0mg (+17.00mg, +9.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Phosphorus, P286.0mg (+80.00mg, +38.83%)
Total fat (NLEA)14.86g
Ingredients
Ingredients: Chicken Breast With Rib Meat, Water, Isolated Soy Protein, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates Coating Ingredients: Rice Flour, Pregelatinized Rice Flour, Garlic Powder, Onion Powder, Salt, Spice, Citric Acid, Soybean Oil (processing Aid), Maltodextrin, Paprika (with Ethoxyquin Added As A Preservative), Lemon Oil, Lemon Juice, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.52
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-5.00kcal, -2.14%)
Total Fat4.29g (-6.51g, -60.28%)
Saturated Fat 0.0g (-4.50g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 7.0mg (-129.00mg, -94.85%)
Sodium 671.0mg (+23.00mg, +3.55%)
Total Carbohydrates 40.0g (+15.50g, +63.27%)
Dietary Fiber 1.4g (-1.20g, -46.15%)
Sugars 5.71g (-2.79g, -32.82%)
Sugars, added N/A
Protein 4.29g (-6.91g, -61.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (-22.00mg, -16.18%)
Iron, Fe2.06mg (+0.56mg, +37.33%)
Potassium, K114.0mg (-58.00mg, -33.72%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg (+80.00mg, +38.83%)
Thiamin0.0mg (=)
Riboflavin0.243mg (+0.21mg, +710.00%)
Niacin2.857mg (+2.06mg, +257.13%)
Ingredients
Enriched Wheat Flour (flour, Niacin [vitamin B3]), Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Whey, Soybean Oil, Sugar Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Calcium Chloride, Whole Eggs, Salt, Natural Flavor, Annatto Extract (color), Soy Flower, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.78
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-79.00kcal, -33.76%)
Total Fat4.5g (-6.30g, -58.33%)
Saturated Fat 2.1g (-2.40g, -53.33%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 9.0mg (-127.00mg, -93.38%)
Sodium 573.0mg (-75.00mg, -11.57%)
Total Carbohydrates 23.4g (-1.10g, -4.49%)
Dietary Fiber 2.6g (=)
Sugars 0.8g (-7.70g, -90.59%)
Sugars, added N/A
Protein 7.7g (-3.50g, -31.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-18.00mg, -13.24%)
Iron, Fe1.4mg (-0.10mg, -6.67%)
Potassium, K170.0mg (-2.00mg, -1.16%)
Vitamin D, IU0.0IU (-22.00IU, -100.00%)
Other Nutrients
Phosphorus, P150.0mg (-56.00mg, -27.18%)
Thiamin0.0mg (=)
Ingredients
Cooked Brown Rice (long Grain Brown Rice, Water), Water, Mushrooms, Onions, Rolled Oats, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Annatto For Color, Enzymes), Hydrated Bulgur Wheat (water, Bulgur Wheat), Cheddar Cheese (pasteurized Milk, Salt, Enzymes, Cultures, Annatto), Soy Protein Concentrate, Contains Two Percent Or Less Of Salt, Parsley, Modified Vegetable Gum, Wheat Gluten, Garlic Powder, Yeast Extract, Autolyzed Yeast Extract, Spices, Citric Acid, Malted Barley, Natural Flavors, Annatto Color, Whey, Maltodextrin, Malted Barley Flour, Dehydrated Onion, Dehydrated Mushrooms, Guar Gum, Turmeric Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.04
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-79.00kcal, -33.76%)
Total FatN/A
Saturated Fat 2.1g (-2.40g, -53.33%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 9.0mg (-127.00mg, -93.38%)
Sodium 573.0mg (-75.00mg, -11.57%)
Total Carbohydrates 23.4g (-1.10g, -4.49%)
Dietary Fiber 2.6g (=)
Sugars 0.8g (-7.70g, -90.59%)
Sugars, added N/A
Protein 7.7g (-3.50g, -31.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-18.00mg, -13.24%)
Iron, Fe1.4mg (-0.10mg, -6.67%)
Potassium, K170.0mg (-2.00mg, -1.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P150.0mg (-56.00mg, -27.18%)
Total fat (NLEA)4.5g
Thiamin0.0mg (=)
Ingredients
Ingredients: Cooked Brown Rice (long Grain Brown Rice, Water), Water, Mushrooms, Onions, Rolled Oats, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Annatto For Color, Enzymes), Hydrated Bulgur Wheat (water, Bulgur Wheat), Cheddar Cheese (pasteurized Milk, Salt, Enzymes, Cultures, Annatto), Soy Protein Concentrate, Contains Two Percent Or Less Of Salt, Parsley, Modified Vegetable Gum, Wheat Gluten, Garlic Powder, Yeast Extract, Autolyzed Yeast Extract, Spices, Citric Acid, Malted Barley, Natural Flavors, Annatto Color, Whey, Maltodextrin, Malted Barley Flour, Dehydrated Onion, Dehydrated Mushrooms, Guar Gum, Turmeric Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.30
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+5.00kcal, +2.14%)
Total Fat10.87g (+0.07g, +0.65%)
Saturated Fat 2.17g (-2.33g, -51.78%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-136.00mg, -100.00%)
Sodium 565.0mg (-83.00mg, -12.81%)
Total Carbohydrates 29.35g (+4.85g, +19.80%)
Dietary Fiber 5.4g (+2.80g, +107.69%)
Sugars 2.17g (-6.33g, -74.47%)
Sugars, added N/A
Protein 8.7g (-2.50g, -22.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca185.0mg (+49.00mg, +36.03%)
Iron, Fe2.39mg (+0.89mg, +59.33%)
Potassium, K217.0mg (+45.00mg, +26.16%)
Vitamin D, IU0.0IU (-22.00IU, -100.00%)
Other Nutrients
Phosphorus, P163.0mg (-43.00mg, -20.87%)
Ingredients
Water, Yellow Corn Flour, Wheat Flour, Cheddar Style Vegan Cheeze (water, Modified Food Starch, Coconut Oil, Tapioca Starch, Natural Flavors, Tricalcium Phosphate, Canola Oil, Glycerin, Salt, Sodium Citrate, Pea Protein, Cultured Dextrose For Freshness, Xanthan Gum, Sunflower Lecithin, Annatto Color), Vegetable Oil (corn, Canola And Or Sunflower), Wheat Gluten, Onions, Soy Protein Concentrate, Jalapeno Peppers, Tomato Paste (tomatoes), Modified Food Starch Contains 2% Or Less Of Yellow Corn Meal, Salt, Garlic Powder, Tapioca Dextrin, Yellow Corn Germ, Methylcellulose, Paprika, Dextrose, Rice Flour, Cooked Onion And Carrot Juice Concentrate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spices, Citric Acid, Onion Powder, Potato Starch, Konjac Flour, Vinegar Solids, Sugar, Cellulose Gum, Paprika Extract Color, Natural Flavor, Faba Bean Protein, Pea Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.30
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+5.00kcal, +2.14%)
Total Fat10.87g (+0.07g, +0.65%)
Saturated Fat 2.17g (-2.33g, -51.78%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-136.00mg, -100.00%)
Sodium 565.0mg (-83.00mg, -12.81%)
Total Carbohydrates 29.35g (+4.85g, +19.80%)
Dietary Fiber 5.4g (+2.80g, +107.69%)
Sugars 2.17g (-6.33g, -74.47%)
Sugars, added N/A
Protein 8.7g (-2.50g, -22.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca185.0mg (+49.00mg, +36.03%)
Iron, Fe2.39mg (+0.89mg, +59.33%)
Potassium, K217.0mg (+45.00mg, +26.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P163.0mg (-43.00mg, -20.87%)
Ingredients
Water, Yellow Corn Flour, Wheat Flour, Cheddar Style Vegan Cheeze (water, Modified Food Starch, Coconut Oil Tapioca Starch, Natural Flavors, Tricalcium Phosphate, Canola Oil, Glycerin, Salt, Sodium Citrate, Pea Protein, Cultured Dextrose For Freshness, Xanthan Gum, Sunflower Lecithin, Annatto Color), Vegetable Oil (corn, Canola And Or Sunflower), Wheat Gluten, Onions, Soy Protein Concentrate, Jalapeno Peppers, Tomato Paste (tomatoes), Modified Food Starch, Contains 2% Or Less Of Yellow Corn Meal, Salt, Garlic Powder, Tapioca Dextrin, Yellow Corn Germ, Methylcellulose, Paprika, Dextrose, Rice Flour, Cooked Onion And Carrot Juice Concentrate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spices, Citric Acid, Onion Powder, Potato Starch, Konjac Flour, Vinegar Solids, Sugar, Cellulose Gum, Paprika Extract Color, Natural Flavor, Faba Bean Protein, Pea Protein